Elizabeth Gould - Podcast Details

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Going North Podcast Ep. 1001 – From Cancer Survivor to Master Neuroplasticity Expert with Elizabeth Gould“My health was so bad I had to walk away from a seven-figure business that I built up over a number of years just to fight, to survive. And when I came through that period, my shrine has always been the bookshop.” – Elizabeth Gould Today’s featured bestselling bookcaster is a glam-mom, wife, global transformation expert, certified master neuroplastician, renowned speaker, corporate advisor, high-performance coach, and the creator of the Success Maximizer Method, Elizabeth Gould. Elizabeth and I had a fun on a bun chat about her book, “Feeling Forwards: How To Become The Person Who Has The Life Y...

2025-09-0535 min

Teatime with Miss Liz Miss Liz serves Pat Black-Gould “All the Broken Angels: Love, Loss, and the Spirit of a Generation”Pat IntroductionJoining today on Miss Liz is Pat Black Gould, award-winning author, speaker, and clinical psychologist. Pat is the co-author of the historical fiction masterpiece, All the Broken Angels, written with Steve Hardiman and published by Green Grotto Press.With decades of experience working as a clinical psychologist specializing in Vietnam veterans, Pat weaves her deep understanding of human resilience, compassion, and the struggles of a generation into every page. She’s also the author of the children’s book, "The Crystal Beads, Lalka’s Journey," a moving story about a hidden child of the Holocaust, and her short storie...

2025-08-261h 00

Surviving the Side Hustle E103 - From Cancer Survivor to Seven-Figure Success: Elizabeth Gould's Journey to Mental MasterySend us a textEver wondered why positive thinking alone doesn't transform your business? Elizabeth Gould, transformational expert for entrepreneurs and best-selling author, reveals the missing piece of the success puzzle - your feelings.Starting with her own remarkable journey from aspiring mystery novelist to cancer survivor to seven-figure business owner, Elizabeth shares how life's toughest challenges became her greatest teachers. "Whatever you choose to focus on will cure you or kill you," she explains, drawing from her experience overcoming aggressive breast cancer and rebuilding her life from scratch.What makes this conversation...

2025-07-2332 min

TrineDay: The Journey Podcast 181. Paul Fitzgerald and Elizabeth Gould explore the deep currents of JFK’s vision of peace and the Fitzgerald LegacyThe journey 181. Paul Fitzgerald and Elizabeth Gould explore the deep currents of JFK’s vision of peace and the Fitzgerald LegacyIn this episode, Paul Fitzgerald and Elizabeth Gould explore with Kris and Adam the deep currents of history, celebrating JFK’s vision of peace, the Fitzgerald legacy, and economic justice— the foundation for world peace. TrineDay is hosting monthly Roundtables where these ideas are discussed and they are in the process of writing a third Valediction book. Their work can be explored at Valediction.net and the Roundtable discussions can be viewed on YouTube Channel Valediction Vision...

2025-07-2253 min

Exhausted to Empowered Entrepreneur Can curiosity survive the AI revolution?Feeling stuck, burnt out, or uncertain about your next career move? In this inspiring episode of the Exhausted to Empowered Entrepreneur podcast, Elizabeth Gould speaks with M.Alejandra Parra- Orlandoni - former naval officer, attorney, engineer, and now COO in AI and simulation intelligence - about how systems thinking, mindset shifts, and curiosity can unlock sustainable high performance. You’ll hear practical strategies on overcoming burnout, building resilient leadership habits, and navigating bold career pivots—especially in tech, innovation, and executive roles. This episode is a must-listen for female founders, tech leaders, and anyone ready to reimagine success on their own...

2025-07-1831 min

Reality with Bruce de Torres RWB 62 Paul Fitzgerald and Elizabeth Gould: The Mystical, JFK, and EmpireReality with Bruce de Torres 62Paul Fitzgerald and Elizabeth Gould: The Mystical, JFK, and EmpirePaul Fitzgerald and Elizabeth Gould are husband-and-wife journalists and authors whose books include INVISIBLE HISTORY: Afghanistan’s Untold Story; CROSSING ZERO: The AfPak War at the Turning Point of American Empire; and their book series, THE VALEDICTION.Dreams led them to Paul’s Fitzgerald family history in Ireland and its connection to the assassination of President John F. Kennedy. The mystical has become very real to Paul and Liz. Find their work at Valediction.net. See TrineDay’s June 2...

2025-06-0657 min

Exhausted to Empowered Entrepreneur Rebecca Klodinsky on (not) Balancing Life and Business.In this episode, Elizabeth Gould interviews Rebecca Klodinsky, founder of IIXIIST swimwear and The Prestwick Place lab diamond boutique, to explore her journey in entrepreneurship, motherhood, and marriage to a high-profile athlete. Bec shares her experiences from starting her first business at 24 to identifying gaps in the market, emphasizing the importance of trusting one's gut and staying focused. She discusses her background in forensic psychology, leveraging social media for brand growth, and the challenges of balancing multiple roles. The conversation delves into the authenticity required to sustain a successful business, the significance of trusting oneself, and the non-traditional paths to...

2025-05-0526 min

Exhausted to Empowered Entrepreneur 3 Mindset tools to create powerful plans that deliver.Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques. Elizabeth discusses the binary nature of the brain, the importance of motivation and imagination in achieving goals, and emphasizes the need for a fresh environment when planning for the future. She also introduces her new online group coaching course designed to help established female founders scale their businesses. 00:00 Introduction and Purpose 00:22 Top Three Mindset Tools Overview 01:17 Understanding the Brain's...

2025-02-1022 min

Exhausted to Empowered Entrepreneur Want a bigger life in 2025? Here are your 2 choices.Do you need a significant change as the year comes to an end? There are two choices - a total reset or a strategic reframe. Elizabeth outlines the three emotional signs that you are ready for a major change and emphasizes the critical role of reflection in decision-making. She explains the benefits and processes of both resetting and reframing, providing actionable steps to decide between the two. Finally, Elizabeth introduces her concepts from her latest book, 'Feeling Forwards,' and shares how to use quantum physics, imagination and emotional insight to predict the outcomes of each option. Learn tools and...

2024-11-2814 min

Exhausted to Empowered Entrepreneur The Navy SEAL truth about mindset myths that most experts don’t talk about.In this episode, Elizabeth Gould, bestselling author, and Certified Master Neuroplastician, interviews Marty Strong, a retired Navy SEAL, CEO, and author. They discuss overcoming mindset myths, the importance of resilience, and how choices shape one’s strength and success. Marty shares his experiences from SEAL training and being a SEAL instructor, emphasizing the power of self-talk and the necessity of challenging established rules to foster innovation. The conversation provides practical advice for entrepreneurs on navigating hardships, maintaining a positive mindset, and the critical role of humor in high-stress environments. • 00:00 Introduction and Guest Welcome • 01:08 Elizabeth's Backstory and Mindset Myths • 02:04 Marty's Insights on Minds...

2024-11-1929 min

Exhausted to Empowered Entrepreneur 3 signs you’re in the wrong business and heading for burnout.In this episode of the 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Stephanie Riel, a branding consultant who transitioned into a holistic business mentor after experiencing severe burnout. Stephanie, who began her marketing career at 22, shares her personal journey through intense work demands, health challenges, and holistic recovery. The discussion highlights practical strategies for handling limiting beliefs, understanding if you’re heading in the wrong direction with your business, maintaining healthy routines in a remote work setting, learning the warning signs of impending burnout, and building a high performance remote team. Stephanie reveals the importance of intuition, energy ma...

2024-10-1833 min

Exhausted to Empowered Entrepreneur Achieving Personal Sovereignty in a Distracted WorldIn this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been tran...

2024-10-0922 min

Exhausted to Empowered Entrepreneur Fastrack your Future - MeditationIn this episode of 'Exhausted to Empowered Entrepreneur,' bestselling author and Master Neuroplastician Elizabeth Gould introduces a transformative breathing exercise called the Fastrack your Future Meditation. This technique aims to help you achieve clarity, confidence, and a lasting legacy by envisioning a future where you've already succeeded. The episode includes detailed instructions for practicing the exercise, the importance of music, and testimonials from clients who have benefited from it. Join Elizabeth in exploring how this neuroplasticity-based tool can enhance your decision-making and empower your personal growth. 00:00 Introduction and Purpose 00:43 The Challenge of Balancing Roles 01:07 Introducing Fastrack your Future Meditation 01:37...

2024-09-2711 min

Faith and Family Trailblazer Podcast Quantum Science: A Business Game Changer with Elizabeth Gould Welcome to the Business Growth Trailblazers Podcast! In this episode, we’ll explore the transformation of the business landscape through quantum science and its implications for the future of leadership and growth. Elizabeth Gould is the global transformation expert for entrepreneurs, guiding them from exhaustion to empowerment. As a best-selling author, Certified Master Neuroplastician, renowned speaker, and high-performance coach, Elizabeth has dedicated her career to unlocking the full potential of the entrepreneurial mind. Elizabeth’s third book, ‘Feeling Forwards’, received acclaim from renowned leaders, including Tony Robbins, a #NYT1 Author a...

2024-09-1322 min

Exhausted to Empowered Entrepreneur Unlocking Ultimate Productivity Through Self-CareIn this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability. Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being. 00:00 Introduction and Purpose 00:33 Unlocking Productivity Through Self Care 01:21 The...

2024-09-0411 min

TrineDay: The Journey Podcast 162. Paul Fitzgerald and Elizabeth Gould: THE MYSTICAL POWER OF LOVEPublisher R. A. “Kris” Millegan speaks with Paul Fitzgerald and Elizabeth Gould about the mystical power of love, how it’s been used against us, and how to reclaim it for the benefit of mankind.They also discussed:Renaissance rulers, who used eros love and hate as a magical way to affect people and history. Those practices are still used today, spectacularly so in the ritual killing of President John F. Kennedy.Giordano Bruno, the 16th Century Italian philosopher and Dominican priest who got into a lot of trouble with the Vatican, used an Ari...

2024-09-0136 min

Executive Health and Life 228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth GouldIn this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life you want today, emphasizing the power of reframing success, overcoming limiting beliefs, and celebrating small wins. Whether you're an entrepreneur looking to elevate your game or someone seeking to realign your life and health goals, this conversation is packed with wisdom and...

2024-08-2256 min

Exhausted to Empowered Entrepreneur How Positive Thinking is Preventing Your Happiness and SuccessIn this episode, Elizabeth Gould challenges the widely accepted notion of positive thinking. She shares her personal journey through aggressive breast cancer, discussing how the traditional approach of positive thinking fell short and what she discovered instead. Elizabeth dives into the neuroscience behind why positive thinking doesn't work, explaining the brain's role in stress and fear. Elizabeth introduces an alternative strategy emphasizing the power of emotions like gratitude to transform your life and unlock real empowerment. This episode also includes practical steps and illustrative examples from her background as a Certified Master Neuroplastician and her coaching experience to help you...

2024-08-1619 min

Exhausted to Empowered Entrepreneur Uncovering your purpose and your why - The Olympian way with Kerri Walsh Jennings.In this special Olympic edition of the Insourced to Empowered Entrepreneur, host Elizabeth Gould revisits a captivating interview with Kerri Walsh Jennings, the most successful beach volleyball champion of all time. Kerri, who has competed in five Olympics and secured three gold and one bronze medals, shares her journey of balancing elite performance with personal life. The conversation delves into topics such as competition, motherhood, failure, faith, and Kerri's P1440 movement aimed at promoting volleyball. Kerri also discusses the importance of loving the process, outlasting challenges, and the power of being present. This episode is rich with actionable insights and...

2024-08-1133 min

Exhausted to Empowered Entrepreneur Break free from the 4 unwritten “rules”' that keep women in a state of constant stress.In this episode of 'Exhausted to Empowered Entrepreneur,' I’m delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agreeing to commitments, and fostering a supportive sisterhood. The episode will resonate with working mothers and female entrepreneurs, offering both relatable anecdotes and empowering strategies for achieving a balanced and authentic life. 00:00 Introduction to Michelle, creating calm fr...

2024-08-0723 min

Exhausted to Empowered Entrepreneur Empowering strategies. Overcoming brain myths, healing with words, the power of watching clouds, time travel and more.In this episode, Elizabeth Gould shares highlights from her interview on ‘The Next Chapter with Charlie’ podcast show, hosted by Charlie Hedges. Discover the intriguing connection between the words that speed up healing, how cloud watching can increase productivity and happiness and so much more! Elizabeth shares insights from her book 'Feeling Forwards,' exploring how the principles of quantum physics can influence and enhance life and performance whether you are an aspiring entrepreneur or a young athlete. Elizabeth also shares real life stories from her work with UN related agencies around the world and the impact of emerging entrepreneurs on t...

2024-07-2325 min

Exhausted to Empowered Entrepreneur Break free from imposter syndrome by asking yourself this one question.Imposter syndrome is a pattern of thinking and behaving that is both toxic and unnecessary. In this episode, Elizabeth Gould reveals the three patterns of imposter syndrome and provides actionable steps to overcome them. Central to her approach is one transformative question which derails and disrupts the negative inner dialogue that creates imposter syndrome. This episode is a game changer to get empowered! 00:00 Introduction: Empowering Entrepreneurs 00:23 The strategy behind breaking free from Imposter Syndrome 01:11 Understanding the elements of Imposter Syndrome 02:43 The 3 patterns of speech and behaviour that reinforce Imposter Syndrome. 05:04 Revealing the question that releases you from Imposter Syndrome 06:26 Conclusion...

2024-07-2006 min

Exhausted to Empowered Entrepreneur Upscale your energy by running your body like a business.In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels between managing a business and managing personal health. 00:00 Introduction: From Exhausted to Empowered 01:04 Challenges and Solutions for High Achievers 02:26 The Importance of Health in Achieving Success 05:59 Creating a Personalized Health Plan based...

2024-07-1728 min

Exhausted to Empowered Entrepreneur The hidden truth about losing your way to find your purpose.Do you believe success happens after you find your purpose? In this episode Elizabeth reveals the misconception that one must find their purpose before achieving success. Sharing real life success stories that took a different path, she illustrates how purpose can often be found during the journey rather than at the start. Learn how this affects entrepreneurs and how to relieve the pressure this misconception brings. 00:00 Introduction: From Exhausted to Empowered 00:26 The Hidden Truth About Finding Your Purpose 00:52 Entrepreneurial Beliefs and Misconceptions 02:01 Success Stories: Finding Purpose Along the Way 04:14 The Stress of Purpose in Career Choices 05:11 The Impact of Purpose...

2024-07-1007 min

Exhausted to Empowered Entrepreneur The three manifestation mistakes stunting your startup growth by at least 50%.In this episode, Elizabeth Gould addresses the common manifestation mistakes that stunt entrepreneurial growth and offers actionable steps to overcome them. She emphasizes the need for entrepreneurs to avoid unrealistic 'when-itis' expectations, encourages embodying the mindset of a successful individual, and highlights the importance of adaptability in the manifestation process. Elizabeth shares insights from quantum principles and neuroscience, drawing parallels to athletes' success strategies, and concludes with personal experiences that underline the transformative impact of an effective manifestation approach. 00:00 Introduction: From Exhausted to Empowered 00:25 The Three Manifestation Mistakes 01:24 Childhood Play and Manifestation 02:20 Manifestation Mistake #1: The 'When-itis' Trap 03:43 Manifestation Mistake #2: Becoming...

2024-07-0307 min

Exhausted to Empowered Entrepreneur 3 Essential ways you're using quantum science every day without knowing it.This is a game changer! Because you can use quantum science to power up your success or it can reinforce everything holding you back. In this episode Elizabeth shares how to use the power of quantum in a conscious and intentional way to propel you forwards. She reveals the three essential ways quantum science shapes your life, inspiring you to rewrite past memories, observe desired futures, and leverage emotions to create success. 00:00 Introduction: From Exhausted to Empowered 00:27 The Power of Quantum Science in Daily Life 01:24 Quantum Science Explained 02:39 Rewriting the Past to Shape the Future 05:16 Observing Your Desired Future 06:09 Emotions...

2024-06-2709 min

Exhausted to Empowered Entrepreneur From Introvert to TEDx - Unlocking the secrets with Jon YeoIn this podcast episode, the host interviews Jon Yeo, the head of TEDxMelbourne, who shares his insights from a long career in public speaking. Jon discusses his journey from an introverted IT expert to a celebrated speaker, emphasizing the importance of clarity in messaging, the role of persuasion in effective communication, and the adjustments needed for virtual speaking post-COVID. Jon also provides actionable advice for aspiring TEDx speakers, including the necessity of deep preparation and self-belief. The episode concludes with three takeaways applicable to anyone looking to improve their speaking skills. 00:00 Introduction and Guest Overview 00:38 Jon Yeo's Early Career and...

2024-06-2421 min

Exhausted to Empowered Entrepreneur Are you using time or is time using you. The Da Vinci Solution.In this episode, Elizabeth Gould tackles not having enough time – a common issue for exhausted entrepreneurs - diving into techniques to maximize personal potential. By focusing on the Da Vinci solution, she shares three key principles. These insights are enriched with neuroscience to help you effectively take control of your time and increase your success. 00:00 Introduction: Taking Entrepreneurs from Exhausted to Empowered 00:33 The Da Vinci Solution to Time Management 01:22 Part One: Self-Perception and Confidence 02:18 Part Two: Perception of Time 03:31 Part Three: Meaningful Use of Time 05:17 Putting It All Together: Strategies for Success 06:08 Conclusion and Next Steps Your next step: Whether yo...

2024-06-2006 min

Reality with Bruce de Torres Reality with Bruce de Torres 25. Paul Fitzgerald and Elizabeth GouldNOW ON RUMBLE AND THE USUAL PODCAST PLATFORMSReality with Bruce de Torres 25 Paul Fitzgerald and Elizabeth GouldPaul Fitzgerald and Elizabeth Gould, husband and wife journalists and authors, joined me to discuss the narrative creation process, how the idea of empire (might makes right) must die, and world peace based on economic justice.Jimmy Carter was picked to be president by David Rockefeller’s Trilateral Commission. Carter made Zbigniew Brzezinski his national security advisor, elevated to a Cabinet level post, allowing ZB to run policies and projects unbeknown to the State and De...

2024-06-151h 06

Exhausted to Empowered Entrepreneur 3 ways to start an empowering new routine when you're busy and stressed.This could be a new routine you know you ‘should’ start, even want to start but even the thought of starting is exhausting. It feels like just one more thing you have to do. Join me as I share three different strategies to make this new routine happen. In just 5 minutes I’ll share: • How to use neuroscience to convince your brain that this new routine has to happen; • Finding a way to associate the new routine with fun • Harnessing the power of quantum zeno to turn a routine into a habit (this is a game changer); and The weird science behi...

2024-06-1105 min

Exhausted to Empowered Entrepreneur Get soft to harden your grasp on success.Get soft to harden your grasp on success! This episode of The Feeling Forwards Podcast provides practical insights on moving from exhaustion to empowerment by adopting soft focus or soft fascination techniques. The host, High Performance coach and Certified Master Neuroplastician Elizabeth Gould explores the neuroscience behind how our brains can only handle about four hours of concentrated effort each day before stress and burnout set in. Instead of relentless hard focus characterized by engaging with technology, loud noises, and human made shapes, Elizabeth reveals the practice of soft focus. Engaging in soft focus helps the brain reset, lowers stress...

2024-04-2504 min

Exhausted to Empowered Entrepreneur Overcoming Narcissistic Abuse with Dana S DiazIn this episode of The Feeling Forwards Podcast, Elizabeth Gould interviews bestselling author Dana S. Diaz, who shares her personal journey of surviving narcissistic abuse and offers advice and insights for others in similar situations. Dana's book, 'Gasping for Air: The Stranglehold of Narcissist Abuse,' provides tools and strategies for dealing with narcissistic relationships and aims to empower victims to recognize their situation and find a way forward. Throughout the conversation, various aspects of narcissism, including its spectrum, the impact on victims, and strategies for healing and recovery, are discussed. Dana emphasizes the importance of recognizing narcissistic behaviors, listening...

2024-04-0247 min

Exhausted to Empowered Entrepreneur Breaking records climbing 7 Mountains, on 7 Continents, as a 7 time Mom. Why not?In this episode, Elizabeth interviews Jenn Drummond, a mother of seven, successful business owner and world record holder as the first woman to climb the second highest summits on each of the seven continents. Jenn shares her inspiring experiences and strategies for achieving life goals. Her book, 'Breakproof: Seven Strategies to Build Resilience and Achieve Your Life Goals' is out now. Jenn reflects on her personal journey to her achievements, highlighting the significance of keeping personal commitment, effective self-talk, and assembling the right team for big goals, her training routine, the challenges, and lessons from her mountaineering expeditions are revealed...

2024-02-2234 min

Exhausted to Empowered Entrepreneur From Addiction to Empowerment Through Firewalking with Dave AlbinFrom Addiction to Empowerment Through Firewalking Elizabeth hosts an enlightening conversation with Dave Albin, who transformed his life from a troubled childhood engulfed in alcohol and drug addiction to becoming a firewalk captain for renowned life coach Tony Robbins. The discussion delves into Dave's journey of overcoming addiction and learning to shift his perspective, using challenges as stepping stones to personal growth. After leaving Tony Robbins's company in 2014, Dave has been organizing firewalk events for corporate giants like Google, NASA, and Heineken. Dave shares strategies to confront fear and sustain personal transformation and also reveals plans for his new non-profit...

2024-02-0936 min

Exhausted to Empowered Entrepreneur S7 E 1 Reinventing your branding story in an AI world.Our Guest today, Andrew, is the Chair of Australian Pork, Deputy Chair of Sydney Symphony Orchestra, and a Non-Executive Director at BirdDog (ASX), Foresters Financial, GrowthOps and Hypetap. He is also a Senior Advisor at BGH Capital and the Adjunct Professor of Marketing at the University of Sydney, and has been the Senior Advisor to KPMG's Customer, Brand and Marketing business. Prior to this he was the CEO of two of the country's largest communications agencies, Publicis, and Ogilvy. When he was running Ogilvy Australia, Andrew had 17 companies reporting to him, and at Publicis he had 12. He soon realised that...

2024-02-0134 min $Women\'s Biz Global with Annie Gibbins$

Women's Biz Global with Annie Gibbins 148: The Success Maximiser Method with Elizabeth Gould and Annie Gibbins🌟 Hey Podcasters🌟 Join us for this weeks episode of Women's Biz Podcast where host Annie Gibbins meets with Elizabeth Gould, a best-selling author, High Performance Coach, and the genius behind the Success Maximiser Method. Get ready to dive into some fascinating topics: 1️⃣ The Success Maximiser Method: Elizabeth's empowering approach to personal success and how it sets itself apart from conventional methods. 2️⃣ 'Feeling Forwards': Key insights and strategies from her acclaimed book that you can apply to your own journey of personal growth and achievement. 3️⃣ The Journey: How her background in law and consulting shaped her approach to success, leading to the creation of...

2023-10-2030 min

Exhausted to Empowered Entrepreneur S6 E31 Is suffering part of achieving success?Is suffering part of achieving success? In this week’s episode of the Feeling Forwards Podcast, host Elizabeth Gould was inspired to dive into the interaction between suffering and success. Perturbed by a supposedly positive yet confronting saying about how to achieve success, Elizabeth dives into musings on success and suffering interwoven with the latest scientific research including: • The interplay between suffering and personal growth. (1:08) • The latest research on what has the greatest impact – positive or negative events. (2:38) • Which has the greater impact – post traumatic stress or post traumatic growth? (3:57) • Cancer survivors' altered focus on their life’s purpose in remission. (4:01...

2023-09-2707 min

Trial Lawyer Prep Guest Andrew Gould on Narrative versus Adversarial Focus GroupsUnearth the inside scoop of the courtroom as I sit down with the formidable Andrew Gould. We unpack our mutual experiences, including a mind-bending incident at Shoney's restaurant. As successful trial lawyers, we delve into ways we've learned to connect with juries and clients, enhancing our courtroom prowess, and even share a tale or two about a memorable expert witness. Ever wondered how resilience and repetition breed success in the legal world? Andrew and I share our candid insights on learning from failures, powered by invaluable lessons from trials and tribulations. Diving into the craftsmanship of narrative-building...

2023-08-021h 02

Podcast Archives - Thriving on Overload Elizabeth Gould on feeling forwards, finding your golden thread, aims to behaviors, and your Inner justification “If you don’t want something in your head, don’t take it in to start with. You become what you think about and you create what you feel is your focus.” – Elizabeth Gould About Elizabeth Gould

2023-05-1733 min

Humans + AI Elizabeth Gould on feeling forwards, finding your golden thread, aims to behaviors, and your Inner justification “If you don’t want something in your head, don’t take it in to start with. You become what you think about and you create what you feel is your focus.” – Elizabeth Gould About Elizabeth Gould

2023-05-1733 min

Exhausted to Empowered Entrepreneur S6 E9 Making Personal Changes that stick - Charlie Hedges interview with Elizabeth Gould.I am so excited to revisit my chat with dear friend Charlie Hedges on his podcast ‘The Next Chapter with Charlie’. Charlie has had amazing experience as an executive coach to VPs and CEOs of large corporations with over portfolios of $1 Billion in assets, including The Walt Disney Company and American Business Bank. Charlie has travelled the world as an external trainer for Chevron Corporation, providing first-class strategic planning advice and executive coaching services. He is also an accomplished author, with 6 successful books published and many workbookseries to date. Now, Charlie is taking on The Next Chapter of his life with...

2023-03-2158 min

VT RADIO: Uncensored Alternative Foreign Policy Talk ONE WORLD GOVERNMENT: The 1000 Year Mission Creep with Paul Fitzgerald and Elizabeth GouldHost Johnny Punish welcomes back esteemed authors Paul Fitzgerald and Elizabeth Gould to discuss their latest book The VALEDICTION: RESURRECTION.In the book, they go far back to Norman Invasions of England to the Elizabethan Era to connect the dots between what's happening now with Endless Wars and the mission creep pursuit of a One World Government.Paul Fitzgerald and Elizabeth Gould are authors of Invisible History: Afghanistan’s Untold Story, published by City Lights (2009), and Crossing Zero The AfPak War at the Turning Point of American Empire, published by City Lights (2011). Their novel The Voi...

2022-12-0937 min

Soulful Series with Annie Cathryn Episode 10 - The Well of Truth - Elizabeth GouldIf you're looking to connect with your inner wisdom, then you'll be inspired by Annie's conversation with writer, Stanford graduate and former non-profit director, Elizabeth Gould. It is Elizabeth's joy to help women and girls understand and appreciate the intelligence of the female body, and how it connects us to the cycles of the natural world. In this episode, she talks to Annie about her two decades of experience as a mother, teacher, and menstrual advocate and how this led to her book, The Well of Truth, which incorporates her love of art, travel, mythology, goddess traditions, trees, storytelling, and...

2022-12-0120 min

VT RADIO: Uncensored Alternative Foreign Policy Talk American Empire On The Loose with VT's Paul Fitzgerald and Elizabeth GouldHost Johnny Punish welcomes distinguished authors Paul Fitzgerald and Elizabeth Gould to discuss 'Who Controls The World?" and 'Will the American Empire remain on the loose?'. Paul Fitzgerald and Elizabeth Gould, a husband and wife team, acquired the first visas to enter Afghanistan granted to an American TV crew in 1981. Following their news story for CBS, they produced a PBS documentary and returned to Kabul for ABC Nightline in 1983. Starting in 1992 through 1995 they worked on the film version of their experience under contract to Oliver Stone. In 1998 they started collaborating with Afghan human rights expert Sima Wa...

2022-11-1927 min

Neon Woman Neon Conversations: The Well of Truth –Elizabeth GouldLo chats to author, Elizabeth Gould, about her origin story, her journey as a mother, teacher, and menstrual activist, her love of mythology and goddess traditions, what inspired her novel, The Well of Truth, what it means to be a Neon Woman, + so much more. Socials https://elizabethagouldstories.com/ Instagram & Facebook: @thewelloftruthstories Intro music by @Imogen_Clark https://linktr.ee/neonwoman Purchase Lo's book, "A Poem A Day"

2022-11-1826 min

TrineDay: The Journey Podcast 107. Paul Fitzgerald and Elizabeth Gould: JFK and the Knights TemplarPublisher Kris Millegan speaks with Paul Fitzgerald and Elizabeth Gould about their new book, THE VALEDICTION: Resurrection, the connection between the Knights Templar and the assassination of President John F. Kennedy, the threat the Fitzgerald family posed to the British Crown, the reality of mystical realms and how narratives are used to free or enslave minds.

2022-09-1940 min

Life After Menopause WHY WE NEED TO LISTEN MORE! With Elizabeth GouldTune in to listen to this brand new episode where Elizabeth Gould and I discuss our culture and the power in listening. This fun and fascinating conversation offers a perspective on the importance of letting people to be heard. Find out more here: https://www.mmmpodcast.me/ep147

2022-09-1343 min $Jonny Gould\'s Jewish State$

Jonny Gould's Jewish State 91: Queen Elizabeth II: Jewish community pays tribute to Her Majesty and what the future may holdThe Elizabethan Age draws to a close. Queen Elizabeth II, Britain’s longest serving monarch passed away peacefully at Balmoral Castle in Aberdeenshire on Thursday 8th September 2022 after 70 years on the throne.Her loss is indescribable and her passing has sparked the most extraordinary outpouring of grief from across the world.But what did she mean to her Jewish subjects? Will the nation’s temperature change? Is the end of the Elizabethan age a symbol of the end of the post World War II settlement? Will King Charles live upto his role? And where does Isra...

2022-09-1240 min

The Sweetest Little Life The Well of Truth with Elizabeth GouldElizabeth Gould received a BA in Art History from Stanford University and worked for several years in the Old Masters art world in New York City before she obtained an MS in Education from S.U.N.Y. As an elementary school teacher, she found her passion in mentoring girls at puberty and working with their families to better understand this important rite of passage. For many years, she was the director of a non-profit dedicated to positive menstrual/menopausal education and awareness. It is her joy to help women and girls understand and appreciate the intelligence of the female...

2022-09-0729 min

Life After Menopause Why We Need A Role Model with Elizabeth Gould, authorAre there any archetypes (aka role models) that are relevant to women today? This is an interesting thought when we consider that Kim Kardashian is currently a very big archetype. Join me in conversation with author Elizabeth Gould, why it's important to have role models and why midlife women need to step up as role models for future generations. Find out more here: https://www.mmmpodcast.me/ep146

2022-09-0642 min

Outside The Studio with Tessa Tovar Using Positive Menstrual and Menopausal Education To Connect To Body and Spirit w/ Elizabeth GouldOn episode 61 of Outside The Studio Guest Elizabeth Gould: How do we learn about menstruation and menopause in a positive and inquisitive light? Elizabeth Gould joins Tessa to discuss how to be connected to our body, soul, and spirit while keeping up with our fast-paced world. They chat about how to change our perspective on menstruation and menopause, the roe v. wade debacle, the power of sacred rage, and how to teach women about their bodily changes. Elizabeth Gould is an educator, specializing in positive menstrual and menopausal education. She is the author...

2022-08-1351 min

Outside The Studio with Tessa Tovar Using Positive Menstrual and Menopausal Education To Connect To Body and Spirit with Elizabeth GouldOn episode 61 of Outside The Studio: How do we learn about menstruation and menopause in a positive and inquisitive light? Elizabeth Gould joins Tessa to discuss how to be connected to our body, soul, and spirit while keeping up with our fast-paced world. They chat about how to change our perspective on menstruation and menopause, the roe v. wade debacle, the power of sacred rage, and how to teach women about their bodily changes. Elizabeth Gould is an educator, specializing in positive menstrual and menopausal education. She is the author of The Well...

2022-08-1351 min

Just FlexIt Elizabeth Gould, best-selling author & personal reinvention coach, joins Just FlexIt™Elizabeth Gould is a Best-selling author, entrepreneur, and personal reinvention coach, who practices what she preaches! Her professional career took many turns after battling cancer, and from this triumph, Elizabeth became a best-selling author with books such as Feeling Forwards: How to become the person who has the life you want. Elizabeth shared her experience with FlexIt, in part to inspire the FlexIt community on reinvention and the importance of coaching. Another Thought: 📚 Elizabeth and Justin both co-hosted an episode of “Office Hours,” which wil...

2022-08-0126 min

Ignite Your Spark IGNITE with Elizabeth Gould, Goddesses and Spirit StoriesSend us a textToday my lovely guest is author and rite of passage Educator for women and girls, Elizabeth Gould. Careers in the art world and teaching led her to become the director of a non-profit committed to positive menstrual/menopausal education and awareness.Coming to us from New Zealand, Elizabeth spent a few years writing her book. The Well of Truth, a delightful coming of age tale (of a woman), that grew out of her decades of experience as a mother, teacher, activist and from her love of mythology, goddess traditions and the mo...

2022-06-0724 min

TrineDay: The Journey Podcast 94. Paul Fitzgerald & Elizabeth Gould: JFK and The Power of PeacePublisher RA “Kris” Millegan talks with Paul Fitzgerald and Elizabeth Gould about JFK’s peace speech at American University, how its principles can still help the world today, the May 25, 2022 FREE Zoom event about it (ROUNDTABLE 9 - RSVP at Valedictiondotnet), the need to transcend the Hegelian Dialectic, and the reality of the mystical dimension.THE VALEDICTION is Paul and Liz’s two-book novelized memoir about their journalism in Afghanistan in the 1980s, their return home, where American media would not broadcast the truths that they had found, and their journey into history, mysticism, and the real power behind e...

2022-05-1918 min

TrineDay: The Journey Podcast 93. Paul Fitzgerald & Elizabeth Gould: JFK and Narrative ControlPublisher RA “Kris” Millegan talks with Paul Fitzgerald and Elizabeth Gould about the JFK assassination, how neocons hijacked narrative control in the 1970s and ‘80s, the “us versus them” narrative needs to be dropped, and JFK’s peace agenda can still save us.

2022-05-1329 min

Το Διαβάζω για τους Άλλους Διαβάζει για τους Άλλους Το πρώτο φύλο - Elizabeth Gould Davis (Αφήγηση: Κατερίνα Γκαγκάκη)Απόσπασμα από το βιβλίο Το πρώτο φύλο, της Elizabeth Gould Davis, από τις εκδόσεις Λιβάνη. Αφήγηση: Κατερίνα Γκαγκάκη

2022-03-0810 min

Parallax Views w/ J.G. Michael Afghanistan, Zbigniew Brzezinski, and Cold War Subterfuge w/ Paul Fitzgerald & Elizabeth Gould On this edition of Parallax Views, Paul Fitzgerald and Elizabeth Gould, authors of Invisible History: Afghanistan's Untold Story, Crossing Zero: The AfPak War at the Turning Point of American Empire, and now the novelized memoir The Valediction, join me to discuss their forty year journey investigating American Empire, the Cold War arms race, military Keynesianism and destruction of the civilian economy, covert operations, the rise of the peculiar ex-Trotskyites that came to be known as neocons, the politicization of intelligence vis-a-vis "Team B", the death of the SALT treaty, and the political maneuverings of the foreign policy...

2022-01-311h 12

Exhausted to Empowered Entrepreneur S03E02: Want to create your best future? Do it with the Fabulous Future Formula!Struggling with finding your why, your purpose, or despairing whether you're on the right path? Stress no more! This week I am sharing news about the launch of my course 'The Fabulous Future Formula - The step by step guide to create the future you really want.' PLUS sharing a tool which helps you work out what your aim is once and for all. In this episode I also reveal Working out the hidden themes in your life, Using the 'the golden thread' to determine the path you should take when creating your future; The three questions to ask...

2021-11-2516 min

Truth Jihad Radio Paul Fitzgerald and Elizabeth Gould Expose Political Assassinations and War-Trigger ProvocationsPaul Fitzgerald and Elizabeth Gould call The Valediction – Three Nights of Desmond “a novelized memoir.” It details their 1980s discovery that neoconservatives and allied members of the War Party were mounting an ongoing coup d’état against American democracy. (That coup would come to full fruition with the 2001 9/11 false flag atrocity, but that’s another story.)The Valediction begins in 1980, when Ted Kennedy was challenging malaise-plagued president Jimmy Carter for the Democratic nomination. Spearheading the Kennedy campaign was former congressman Allard Lowenstein, “the driving force behind Robert Kennedy’s election campaign in 1968.” Lowenstein told Fitzgerald:“Get Ted elected and...

2021-10-1457 min

TrineDay: The Journey Podcast 62. Paul Fitzgerald and Elizabeth Gould: America Murdered AfghanistanRA “Kris” Millegan talks with Paul Fitzgerald and Elizabeth Gould about their book, The Valediction: Three Nights of Desmond – Allard Lowenstein, Oliver Stone, Wild Bill Donovan (who called his OSS agents Knights Templar), David Ferrie, Carter, Brzezinski, and “The Man Who Would Be King.”#allard Lowenstein, #oliverstone, #wildbilldonovan, #jimmycarter #zbigniewbrzezinski #afghanistaninvasion #paulfitzgerald #elizabethgould #thevalediction

2021-10-0524 min

TrineDay: The Journey Podcast 61. Paul Fitzgerald and Elizabeth Gould: Carter Lured the Russians and Killed the Peace Movement and the Progressive LeftRA “Kris” Millegan talks with Paul Fitzgerald and Elizabeth Gould about their book, The Valediction: Three Nights of Desmond, their novelized memoir about America’s abuse and betrayal of Afghanistan, a process begun in the 1970s. Carter and Brzezinski demonized the Soviet Union’s presence in Afghanistan and created chaos there to justify an enormous arms buildup and kill the peace movement and kill investment in critical infrastructure here at home.#jimmycarter #zbigniewbrzezinski #afghanistaninvasion #paulfitzgerald #elizabethgould #thevalediction

2021-09-2827 min

BrainShape Podcast Episode 128: Feeling Forwards with guest Elizabeth GouldMost self-help books focus on thinking your way to happiness + success; but, Feeling Forwards is a book that talks about how to harness the power of your emotions to help you bring the reality you desire into your life. The book, "Feeling Forwards," teaches us all about the unique concept of harnessing emotions to bend time and to help you bring a desired future state into your present reality. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-book-elizabeth-gould Visit our website: h...

2021-08-1746 min

Inside Personal Growth with Greg Voisen Podcast 866: Hacking the Gap-Interview with Greg Voisen by Elizabeth GouldI recently interviewed Elizabeth Gould the author of a book entitled "Feeling Forwards". Elizabeth wanted to reciprocate by doing an interview with me about my book "Hacking the Gap-A Journey from Intuition to Innovation and Beyond. You can also listen to Elizabeth's podcast entitled " Feeling Forwards Podcast by clicking here. This interview with me is about my book and personal journey as a serial entrepreneur. It is interesting being on the other side of the microphone and being the interviewee. Ellie does a great job of asking me thought-provoking questions about my book and my personal journey.

2021-07-1433 min

Inside Personal Growth with Greg Voisen Podcast 861: Feeling Forwards with Elizabeth GouldWhat if you could use your emotions to take you into the future, and allow you to manifest your dreams and desires. If this sounds like something you would like to experiment with, then you are going to want to pay close attention to my guest on this podcast of Inside Personal Growth, Elizabeth Gould. Elizabeth is the author of a new book entitled "Feeling Forwards: How to Become the Person Who Has the Life You Want." As Elizabeth states "Explaining Feeling Forwards is a little like unravelling a present, wrapped in many layers of uniquely decorated paper. As you rea...

2021-06-2248 min

Tell Me About Your Father Daddy Issues ft. Emily Gould: Ghostbust the Friends Reunion--Programming note: We had some audio and editing issues with this episode, which is why it occasionally sounds like we're talking inside a Carousel Microwave. Thanks for understanding :( -- Author Emily Gould joins Erin and Elizabeth to talk about her latest novel Perfect Tunes, parenting in the time of Covid with a husband she both appreciates and hates, and Ghostbusters. We also discuss what’s going on in pop culture news, including the Friends HBO Max reunion no one asked for, Sinéad O’Connor’s resilience, Naomi Campbell’s 1994 album “Babywoman,” that Guardian article about whether it’s a problem not tha...

2021-05-2449 min

Live Life in Motion 24. Elizabeth Gould: Author / Personal Reinvention Coach / SpeakerToday on Live Life in Motion, I talk with Elizabeth Gould. Elizabeth is an author and personal reinvention coach. Her goal is to help individuals reach through any challenge and create their future. We talk about her story, how she transformed her life through challenging times and how she is using those experiences and tools to help others! Check out her new book, Feeling Forwards: https://elizabethgould.com/books *Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off*

2021-05-1248 min

#GrowNOW The Podcast Bonus Interview with Elizabeth Gould for the "Feeling Forwards Podcast" AustraliaThis week we are proud to present the latest collaboration interview with our dear friend Elizabeth Gould, for the Australian “Feeling Forwards Podcast”. Her questions were really insightful, wanting to take a peek into the heart and mind of an entrepreneur and we dived deep into how emotions can help or hinder entrepreneurs on their path to success. In this interview we discuss: - How to overcome loneliness when you are an entrepreneur - The challenge of managing the expectations and criticisms of family and friends; - The danger of entrepreneurs gett...

2021-05-1019 min

Chats from the Blog Cabin 154: Chatting with Author Elizabeth GouldDo you know that the energy generated by our emotions is infinite, and there is no limit to how far that energy can propel us? Zuckerberg Institute coach and bestselling author Elizabeth Gould (whose work is endorsed by world-renowned life and business strategist Tony Robbins) offer a life-altering process of thinking in her new book Feeling Forwards. Elizabeth’s unique, revolutionary work teaches readers how to harness the infinite power of their emotions to help them move beyond challenges and become their greatest selves. Grab her book Feeling Forwards https://amzn.to/3tyHYaN Website: https://elizabethgould.com/ ...

2021-05-031h 01

STAY TRUE THE LOREN LAHAV PODCAST 66: How to Become the Person who has the Life You Want with Elizabeth GouldIn this episode I talked with Elizabeth Gould, As a best-selling author, entrepreneur, speaker and personal reinvention coach, she help adventurers reach through any challenge using Feeling Forwards to create their future. Her third book Feeling Forwards - How to become the person who has the life you want is out now! Become the person who has the life you want using Feeling Forwards! In this remarkable book, Feeling Forwards, International author, Elizabeth, reveals how the secrets of quantum science can be used to harness the incredible power of your emotions to overcome any ob...

2021-04-1332 min

The Power to Pivot Podcast Recovering from Narcissistic Abuse with Phoenix GouldToday on the Power to Pivot Podcast, coach and radical self-love expert Phoenix Gould returns for a conversation that is an important one, and one that certainly has relevance to my own life and my own journey. We are talking all about recovering from narcissistic abuse, identifying what exactly defines a narcissist, how to spot gaslighting, and how to break the cycle of abuse in your own life. Phoenix also shares her upcoming workshop pertaining to this very topic during the episode. You can find details about that event by checking out Phoenix's website: https://phoenixcore.ca/ or visiting...

2021-04-0954 min

The Power to Pivot Podcast Radical Self-Love with Phoenix GouldPhoenix Gould is a CTI and ICF certified professional personal and executive coach. She leverages years of learning from the best coaches, and decades of training as a professional dancer, to help her clients develop deep emotional intelligence, courageous authenticity and a core that can’t be shaken by circumstances. Phoenix has guided both teams and individuals in achieving their vision. She is especially skilled when it comes to stage presence, self-mastery and radical self-love. Phoenix creates learning from everything. She has a gift for finding the essence of what is keeping people from living th...

2021-03-0944 min

Exhausted to Empowered Entrepreneur 31: Mind, Money and the Market.We are in a dark time when you rightly have fears about your financial welfare as feeling at risk for your health. But what do you need to worry about and what are the best issues to focus on? I teamed up with my husband, Financial Adviser, Award winning CPA and my finance go to guy Rob Gould to talk about Money, Mind and the Market! This excerpt focuses on Mind and I will share: - What I do every day with regard to thinking about Covid-19 - The difference between positive and negative uncertainty; plus - A fun fact ge...

2020-04-0105 min

Exhausted to Empowered Entrepreneur 25: What does fried chicken have to do with success?The answer is everything! I came across a quote from Elizabeth Peabody about dreaming and what age you are and it reminded me of ....fried chicken! In this episode I will share: Why the twenty something billionaire success story is an outlier in the history of success. The surprising reason why some people become successful. When is it time to give up on your dreams? And so much more!

2019-12-2406 min

Exhausted to Empowered Entrepreneur 24: Can self-deprecating humour do you more harm than good?I meet so many people whether for work or socially who joke about their supposed flaws and failings. Poking fun at yourself can be an endearing trait but when does it start to undermine your confidence? In this episode I will share: How self-deprecating humour is different from being modest Why developing the habit of poking fun at yourself can be damaging How it makes someone feel when you deflect their complimentary words. And so much more!

2019-11-1807 min

Exhausted to Empowered Entrepreneur 23: What if you had twenty extra years? How many dreams could you achieve?There used to be a limit to the amount of screen time you could enjoy but now there are no restrictions. Did you know that if you watch a screen for pleasure just four hours each day it adds up to twenty years of viewing? In this episode I will share: How you can drift into excess screen time at the end of the day. Why your brain is not designed to help you restrict screen time for pleasure. Easy hacks and strategies to control screen time. And so much more!

2019-11-0409 min

Exhausted to Empowered Entrepreneur 22: The Wonderful ProjectI learned an incredibly powerful lesson from a waiter in San Diego that I use every day. In this episode I will share: I changed one thing about my day that changed my life - for the better. How I wire myself to observe what is positive about each day. The surprising response other people had to the Wonderful Project And so much more!

2019-10-2808 min

Exhausted to Empowered Entrepreneur 21: Say little and say it wellIn a world of never-ending communication and access, when do you know you are saying too much? In this episode I will share: What I learned from Abraham Lincoln and how much he spoke. How the Queen felt when she ‘couldn’t get a word in’ during a meeting What is more important than making your point And so much more!

2019-10-2307 min

Exhausted to Empowered Entrepreneur 20: Friend or stranger - who do you turn to?A recent study concluded reaching out to strangers could decrease your happiness. I was intrigued because my own experience is so different. In this episode I will share: * Why and when you choose to reach out to friends or strangers. * When friends aren't always 'friendly' when you're going through a tough time * How strangers have created a special bond with me And so much more!

2019-09-2707 min

Exhausted to Empowered Entrepreneur 19: Getting unstuck - overcoming the mire in the middleBeing stuck in the middle of a tough situation or an unwanted challenge is hard. And it can feel as though getting unstuck is impossible. In this episode I will share: * Why we have to get stuck in the middle of every life stage. * How incredible events and even essential inventions happened when their creators were stuck. * My two key strategies to getting unstuck And so much more!

2019-09-2311 min

Exhausted to Empowered Entrepreneur 18: The power of blazing self-respectIn a world focused on how we look, how much we love ourselves, self-care and image, the notion of self-respect seems to have been pushed into the background. But it was the small actions that I took during the hardest times, that me a sense of self-respect and the courage to take bigger steps. In this episode I will share: * Why pride can be a powerful feeling to move you forward * The difference between self-respect and self love * How to build your own blazing self-respect And so much more! Please also check out this amazing podcast Optimal Health Daily with...

2019-09-2008 min

Exhausted to Empowered Entrepreneur 17: Who are you?We talk about 'what we do' to family, colleagues and strangers but how good are we at describing who we are? Is there a way to cut through the way we label ourselves to reveal who we are at our core? In this episode I will share: * The three words that can reveal who you truly are * Situations where everyone can be seen as their intrinsic selves; and * Why identifying yourself with what you do, can be a negative association leading to unhappiness. And so much more!

2019-09-1607 min

Exhausted to Empowered Entrepreneur 16: How do you know when you are giving in or giving up?How can you tell when you are giving in to impossible circumstances and when you are quitting, just giving up? In this episode I will share: * Why the attitude of crushing, pushing and hustling doesn't always help you move forward * Real life examples of the difference between giving in and giving up * The three questions you need ask to know if you need to pivot or quit? And so much more!

2019-09-0307 min

Exhausted to Empowered Entrepreneur 15: How do you transform yourself?Remember how Clark Kent dashes into the phone booth and re-emerges as Superman? Thinking of all the roles you juggle at home and at work every day, where do you find your phone booth? In this episode I will share • How to create space so you can transform from one of your roles to another during the day; • Real life stories sharing how other people transform themselves; • How effective event the strangest phone booths can be! And so much more!

2019-08-2608 min

Exhausted to Empowered Entrepreneur 14: How the smallest becomes the biggest.In this episode I explore the way small things become the biggest in having a positive impact on your life and others. I share a story of my friend Dan, who was affected by the small daily act of a stranger, but it changed his day in a big way. In this episode I will share • That everything we do can affect others around us – even when we don’t mean to have an impact. • How to create small acts of kindness that grow. And so much more!

2019-08-2306 min

Exhausted to Empowered Entrepreneur 13: What is the magic ratio of positive to negative thoughts to feel balanced?Did you know most of your thoughts are the same as yesterday? In this episode I will share: * The ratio of negative to positive thoughts in your mind every day. * My own stories about my own negative thoughts or negative thoughts from someone else can be paralysing; and * Practising the ideal positive/negative thought ratio to create balance in your life. And so much more!

2019-08-2008 min

Exhausted to Empowered Entrepreneur 12: Fact or story? ...When we start a chat inside our heads, is it fact or story? Through my own creative experience! these are the secrets to stop your thoughts running away in the wrong direction! In this episode I will share; * Why it's great to rearrange the facts to create a story that makes our audience feel great. * How it's so easy to change the facts to the negative when we are chatting to ourselves; and * What is the question we can ask ourselves to check whether our internal stories are out of control? And so much more!

2019-08-1306 min

Exhausted to Empowered Entrepreneur 11: So I had a bad day...An Instagram follower reached out and asked if I have bad days? And if I do, how do I coach myself through them? Great questions and hell yes, I have bad days but I have a key hack that gets me through. In this episode you will learn: * Why I would rather have the occasional bad day than be calm all the time. * How the little things can be more annoying than big problems. * The one hack I use which always works for me when I need to snap out of a bad mood. And so much more!

2019-08-0708 min

Exhausted to Empowered Entrepreneur 10: If you feel stuck and running out of motivation, should you push? Or pull yourself forward?Do you get energized by being the first, the best, the strongest and the best known in your area? Or do you leap into action when it feels like you might miss out? In this episode you will learn: Motivating yourself is a mix of push and pull depending on where you are - sometimes you can drive forwards relentlessly and other times you have to coax yourself to take the next step. When do you need to push and when is it best to allow yourself to be pulled along - one step at a time? And so much...

2019-08-0208 min

Exhausted to Empowered Entrepreneur 9: When can being angry become a force for good?What is it about the entrepreneurial spirit that can channel anger to create something unique? In this episode you will learn: * The two sides of anger and how to harness the positive energy of anger. * The different levels of anger that drive entrepreneurs forward. * The test to determine whether you are using anger for a force for good……or not. And so much more!

2019-07-2908 min

Exhausted to Empowered Entrepreneur 8: Turning on the ‘magic camera’ in your mind.Have you ever looked at houses for sale online and noticed how the magic camera makes rooms look bigger, brighter, whiter? What if you could use the magic camera in your own life to make the parts of your life you want to celebrate to look bigger, brighter and whiter? In this episode you will learn: * It’s all about focus and what you choose to notice. * How ‘re-labelling’ events in your mind will change your focus. * I’ll share the quickest way to change the camera angle of your magic camera to get the result you want. And so much mor

2019-07-2607 min

Exhausted to Empowered Entrepreneur 7: When your ‘why’ finds you – the power of desperation.Is finding your ‘why’ a gentle organic process or can it strike you unawares? Is your why always something you like to do? Is it even something you’re good at? In this episode you will learn: * Two very different real life stories about how two incredibly successful people found their why – through desperation * The concept of realising your why, rather than finding it. Stories And so much more!

2019-07-2208 min

Exhausted to Empowered Entrepreneur 6: The two and a half second experiment.Is it really possible to alter a situation in two and a half seconds? When i was researching the communication patterns of couples who divorced after more than 20 years of marriage, I discovered that two and a half seconds could change everything. In his episode you will learn: * How two and a half seconds can stretch much longer in time and have an impact years later. * The extra two and a half seconds a stranger chose to spend with me that I will never forget. And so much more!

2019-07-1907 min