Elizabeth Harris - Podcast Details

Shows

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony OrchestraWelcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being. And before you think “I don’t listen to classical music, what will I learn in this episode,” remember...

2025-02-0545 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard?Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust. In this episode: The key reasons why tuning into your body feels so hard. How to build the foundation that supports intuitive eating. Why diet cult...

2025-01-1526 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 119. Does Intuitive Eating Mean Letting Yourself Go?January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this...

2025-01-0823 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 115. Breaking the Cycle: How to Avoid the January Diet TrapThis episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn’t serve you, a...

2024-12-1122 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 114. Your Permission to Unplug from Holiday Hustle CultureAre the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values. In this episode: What holiday hustle culture is and how it creates unnecessary stress. The pressure of holiday traditions like Elf on the Shelf and Maria’s take on holiday cards. How to unplug from...

2024-12-0422 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your PeaceThe holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit! In this episode: How to recognize diet culture at holiday gatherings Understand why comments about your body or plate can be harmful—and how to respond...

2024-11-2735 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating CounselorIntuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons they’ve learned about helping their kids have a healthy relationship thus far and the impact it's had on their families. Elizabeth is spreading the message...

2024-07-1734 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol DiagnosisHave you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results revealed that she had high cholesterol. Seeking to understand more about her condition, Elizabeth asked the doctor for clarification. The doctor's recommendation was straightforward but surprising: lose 5 to 10 pounds. This encounter sparks a broader discussion about weigh...

2024-06-2624 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 66. Gentle Nutrition: Nutrition Without Diet CultureDiet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food. Elizabeth absolutely loves helping her clients trans...

2024-01-1027 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 49. Top Five Tips for Healing From an Exercise-Related InjuryAre you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals. Tara shares from her experience and training some things to consider if you’re on the mend from an exercise-related injury - and Elizabeth talks about living through this in real life and in real time! Some useful general principles that Tara discusses in this c...

2023-09-2018 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 47. Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 2Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much.MORE! (If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!) These concepts not on...

2023-09-0621 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 45. Signs That Your Relationship With Food Needs Healing“We all swim in the same (diet culture) water.” Elizabeth Harris How do you know if your relationship with food needs mending? Today we share some warning signs that may be helpful… and also dive into solutions that can help you make lasting changes in your life, your nutrition, and your health. We chat all about “trigger foods” and explore eliminating some of the negative messages that get attached to certain foods—and why it matters. We also discuss one of the key steps parents can take to help children understand their bodies and grow up with food and body...

2023-08-2327 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 44. Why Is It So Hard to Stop Focusing on Weight Loss?It’s all around us - impossible to get around, isn’t it? Could that be why it’s so hard to stop focusing on weight loss? Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset. Here are some questions to ask yourself as you’re considering moving away from looking at health solely in terms of weight loss: (These are just a few, E...

2023-08-1633 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 43. What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching ClientToday’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group, on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more! Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now. In this episode, you’ll discover: Some of the surprising...

2023-08-0933 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 42. Recharging Your Life after Vacation: Embrace Self-Compassion for a Positive ReentryReturning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself. Bring some element of something that you enjoyed on vacation back with you. Whether it's a new food, a di...

2023-08-0328 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 41. Revitalize Your Body and Mind: Exercise Guidelines for MenopauseIn this episode of the Wellness Rebranded podcast, we dive into the world of menopause and how fitness routines can help women thrive during this challenging phase of life. Join us as we uncover the secrets to maintaining strength, confidence, and mental well-being. But beware, just when you think you have all the answers, a surprising twist to everything you heard in this episode is “challenged.”. You’ll have to tune in to discover the twist... Weight training is as close to a magic pill as you’re going to get during menopause. It improves energy le...

2023-07-2618 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 40. Nine Powerful Questions to Deepen Your Self DiscoveryOur relationship with ourselves is the most important one we have! Get curious about YOU and get to know yourself better. The more we understand our emotions, abilities, and needs, the more clarification we get on our purpose and what we want for ourselves. This episode is about unveiling your true self through powerful questions and reflection. Today Maria shares nine essential questions to ask yourself to tap into your values and uncover not only your fears but your desires and priorities in life! Join us on this insightful and fun journey about YOU. When you have...

2023-07-1926 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 39. The Difference Between Mindful Eating and Intuitive EatingIn this episode, we explore the transformative power of intuitive eating and how it can change your relationship with food and your body. But as we dive deeper into the benefits and strategies, a shocking revelation leaves us questioning everything we thought we knew. Tune in to find out what happens next in this captivating journey toward self-discovery and well-being. Mindful eating is a tool, not a rule - Elizabeth Harris Your takeaways from the show: Uncover the subtle distinctions between mindful and intuitive eating, and the unique benefits each off...

2023-07-1224 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 38. Support Your Fertility with Exercise: Mindful Movements That Work!Tara shares some important lessons that she learned as she traveled on her journey toward motherhood. She explains: "Through the twists and turns of dealing with infertility, I discovered the powerful role that exercise plays in promoting it. By maintaining a regular workout routine, I was able to alleviate stress and maintain a healthy mind and body during fertility treatments. I learned the importance of moderation and being in tune with my body's needs. And through my experience, I found a sense of community and support among fellow women struggling with fertility issues." Join us as she...

2023-07-0520 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 37. Understand Your Nervous System and ActivateYour Body’s Stress-Relief Mechanism with Giselle MonbiotAre your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems. if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that o...

2023-06-2837 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 34. Tuning Into Intuition, Part 2: How to Use the Hunger-Fullness Scale in Intuitive Eating--ExplainedDo you struggle to understand or respect your fullness cues? This is often one of the last pieces of the puzzle to fit into place on the Intuitive Eating journey. We’re making it easier by explaining how to use the hunger fullness scale, giving examples, recognizing barriers to feeling your fullness, and sharing how to more effectively connect with your fullness and other eating cues. We also talk about our own discoveries related to learning from and listening to our bodies when dealing with hunger, eating, and nutrition. Satisfaction is such an impo...

2023-06-0725 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 33. How To Be A Good Listener - And Why It MattersAre you tired of struggling with communication and want to improve your skills? Effective listening can improve just about every relationship. Yet it’s a skill that most of us aren’t taught. You may be familiar with these common approaches we often take when we listen: Approach #1: Judging the actions of others. Approach #2: “One-upping” the other person’s problems. Approach #3: Giving advice. If so, we’re here to share why they don’t work. More importantly, we’ll suggest alternate responses that DO build connections as Maria gives us the “Cliff Notes” from her workshop “How to Listen for Real.” Let's...

2023-05-3122 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 30. Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it)Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships? Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel left out or not good enough? Guess what? You're not alone. In today's episode, we're chatting all about social media and how it can impact our mental health and...

2023-05-1027 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 29. Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cuesDo you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs? In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hunger and fullness cues. We understand that starting on this journey can be overwhelming, especially if you've been following diets for years. That's why we're here to guide you and help you overcome the hurdles that come with intuitive eating.

2023-05-0323 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 28. Taking care of your mental health. How to find the right therapist for youWith advancements in science and brain research, we understand more than ever the importance of mental health. But let’s face it—finding the right therapist can be tricky! How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together? We’re huge advocates for taking care of your mental health, and here to make seeking support a bit easier. Today’s episode will be your ultimate guide in learning how to choose the right therapist so you ge...

2023-04-2626 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 27. Ending the legacy of diet culture: How to raise intuitive eating kidsAre you worried about the harmful effects diet culture can have on your child? The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction. So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies? We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food! In this episode, we're diving into the...

2023-04-1927 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 26. Weight stigma in healthcare: How to manage weight-based assumptions in medicine.Are you tired of feeling judged and dismissed by healthcare professionals because of your weight? Sadly, the harmful effects of weight stigma in the medical system can lead to misdiagnosis, mistreatment, and ultimately, poorer health outcomes. But there is a solution. Welcome to episode 26 of Wellness: Rebranded. In this episode, we tackle the harmful effects of weight stigma in the medical system and its damaging impact on health outcomes. We also discuss the importance of advocating for ourselves in medical settings and finding weight-neutral healthcare providers who focus on behaviors and ov...

2023-04-1221 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 25. Empower Your Kids: How to Help Children Have Better Relationships with MovementIs your child developing a healthy relationship with movement? In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle, especially without exposing them to toxic diet culture ideals. And yet, the benefits of establishing healthy habits from an early age are invaluable. So what can we do to promote movement and physical activity in our children in a holistically healthful way? In this episode, we'll share fitness tips and fun exercise ideas that...

2023-04-0519 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 24. Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture)Are you struggling with intuitive eating after ditching your diet restrictions? Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming. Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used to measure "healthy" can get in our heads and cause us to second-guess ourselves or Intuitive Eating. But before you start counting calories again, let us help you rediscover how to feel empowered around food! ...

2023-03-2925 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 23. Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routineAre you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you. But don't worry, we're here to guide you every step of the way. Consider today's episode your ultimate guide to finding the perfect personal trainer! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll also help you...

2023-03-2219 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 22. Getting tired of the fitness trends and the pressure from social media? Break free from the wellness industry and take control of your healthWhat exercise are you following now? Is it from the TikTok video you saw the other day? Let’s be honest, there’s so much pressure around the fitness trends and diet culture. We’re surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness. And sometimes we’re just so exposed with these trends that we forget the proper way to take care of our body. Welcome to episode 22 of Wellness: Rebranded! Today, we’ll be talking about 3 tr...

2023-03-1517 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 19. Feeling behind in your resolutions? How to redirect your focus and begin again!Are you finding it challenging to reach your goals and stick to your New Year's resolutions? It happens to all of us! The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way. Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again! Listen, goal setting is already a step closer to what you want to achieve and all it...

2023-02-2220 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 18. 5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food).Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you? Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time. And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness. Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 trends in the diet culture that we should be breaking free from. The goal i...

2023-02-1522 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 17. Joyful movement in exercise routines! How to move your body in a sustainable and empowering way!Are you having a hard time enjoying your exercise routine because you feel pressured to do and achieve more? Moving your body is supposed to be a gentle and kind process to enrich the quality of your life. But sometimes we forget why we actually want to move because of diet culture and the pressure to achieve the “ideal body type”. Welcome to episode 17 of the Wellness: Rebranded podcast. Today, we’re talking about improving your relationship with movement and embracing a more joyful approach. We are also sharing some of the red flags a...

2023-02-0818 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 16. Rethinking weight loss complements: How to focus on pursuing health through self care, nourishment and kindness to our bodies“Have you lost weight?” may not be the weight loss compliment you think it is. While it may seem like an innocent gesture to make someone feel good, here’s the thing: Diet culture has conditioned us to believe that losing weight is the best way to be accepted and valued in society. Welcome to episode 16 of the Wellness: Rebranded podcast! In this episode, we want to talk about rethinking weight loss compliments. It’s true, we love receiving compliments every now and then but what happens when this co...

2023-02-0115 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 15. Balanced goal setting! How to set goals that feel good and achieve great resultsDo you feel overwhelmed when it comes to setting goals? It’s easy to get lost in the “all-or-nothing” approach that often rides in on the coattails of New Year's resolutions. But, goal setting doesn't have to be rigid and overwhelming. It can be done in a balanced and effective way, and today we’re showing you how! Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good! We’re focu...

2023-01-2514 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 14. Ready to discover a new way to achieve goals without all the hustle culture noise? A fresh perspective on goal settingGoals can be really helpful, but society sends us the message that in order to be happy you NEED to achieve a goal. But, in reality- this is a great example of hustle culture! Life is about way more than a never ending battle to DO more. But how can you reframe your thoughts about goal setting, and create a more positive relationship with them? Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can someti...

2023-01-1813 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 13. How to stop being so hard on yourself: Overcoming perfectionism and focusing on progress and improvement insteadAre you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”? Been there, done that! Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life. As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection. It's not about being perfect, it's about doing the best we can and learni...

2023-01-1120 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 12. Ready to find food freedom? How to remove conditions on eating, break the cycle of binge eating and make peace with foodRaise your hand if your nutrition plan pendulum swings from food restriction right on over to binge eating! Now, what feelings would come up if I told you that you have unconditional permission to eat the food you like and ENJOY? Do you wholeheartedly believe that you’d run to the supermarket and buy multiple gallons of ice cream and eat till you felt sick? Or, do you fear what others would think or say if you just freely ate what you desired? There’s...

2023-01-0420 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 11. Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall? Are you ready to feel good in your body, get healthier and develop a better relationship with food? Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”? You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self-care! Welcome to episode 11 of Wellness: Rebranded! Today is the...

2022-12-2824 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 10. Ready to give intuitive eating a try? 5 Intuitive eating principles you need to know to improve your relationship with food and start trusting yourself. Make peace with food series Part 2There are so many diet culture messages around us about what to eat and how to look. And we're often told that it's all about the numbers: calories, macros, more protein, no carbs, yes carbs, fat, fat-free… and the list goes on. The truth is that dieting simply doesn't work, and it can even be harmful for your health and well-being. In today’s episode, we’re continuing our intuitive eating series and talking about the first 5 intuitive eating principles. Overall, intuitive eating is about imp...

2022-12-2120 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 9. Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food and your body instead! Make peace with food series pt. 1 How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t? In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food. Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of counting calories, macros, or unsustainable “rules”. One of the main intui...

2022-12-1418 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 8. Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)Looking to staying healthy during holidays! Here are 4 fun ways to exercise and keep moving this holiday season! With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine? You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset! Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your cu...

2022-12-0713 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 7. Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips!Does your holiday to-do list include family stress? Do difficult relationships weigh heavily on you during this time and steal your joy? If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone. But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you? Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on...

2022-11-3020 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 6. Are wellness trends hurting you? What wellness industry doesn’t want you to know (and what to do about it)What do you think of when you hear the word “wellness”? Do you immediately picture Instagram influencers, eliteness, or striving to be in PERFECT health using precise and regimented health plans? There's this sort of underlying theme and obsession with pursuing health or having the “perfect” health everywhere you look these days. As if it's within our control if we could just eat the top superfoods of the moment, stick to a popular calorie-counting diet plan, or exercise and meditate enough. We have set out to ch...

2022-11-2318 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 5. Holiday survival guide! 5 holiday stress management tips to avoid holiday stressStress! It’s an everyday occurrence. This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head! But: Is all stress bad? What are the effects of stress on the body? And, how can you manage stress in a healthy and balanced way? Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have s...

2022-11-1620 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 4. What is toxic positivity vs optimism! Why being positive ALL the time isn’t realistic or healthy (and what to do about it)Have you ever tried replacing negative thoughts with positive ones? Did it work? There’s an endless supply of posts on social media that would have you believe that the reason why negative thoughts come to mind is your fault and something to “fix”. Or, that your thoughts aren’t valid, and need to be sugar-coated. Although well-intentioned, (and aesthetically pleasing) these types of posts are prime examples of toxic positivity. Welcome to episode 4 of the Wellness: Rebranded podcast! In this episode, we’re delving into...

2022-11-0917 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 3. Why is embracing discomfort the secret to building the life you want? The secret tool to get comfortable being uncomfortable, and become the next best version of yourself REVEALED!How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Tips for getting out of your comfort zone by embracing discomfort so you can live the fulfilling life you desire. Do you avoid discomfort and pain? Chances are the answer is, yes- because pain is uncomfortable. The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more effective way to...

2022-11-0424 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 2. Want to start exercising, but feeling gym anxiety? 2 easy tips for creating an exercise routine that you will stick to, and feels GOOD!Have you ever stepped into a gym and immediately thought, “OMG what am I doing here?” You start to think: “How did this dude bro get so muscle-y?” “Why is it so loud!?” “How’d that sweat spot even get THERE?” We get it, going to the gym can be scary. Especially when you’re not feeling confident in your body. But, it doesn’t have to be that way! Welcome to episode 2 of the Wellness: Rebranded podcast...

2022-11-0329 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship 1. Feeling like the poster child for diet culture? How to heal your relationship with your body, and find a loving path towards health and wellness.Do you think there’s a right or wrong way to get the full benefits of exercise? Is there a running list of good or bad foods on your mind at all times? Are you feeling discouraged because no matter what you do, you don’t fit the mold of the “ideal” body type? These ideas can all be attributed to the toxic diet culture we are all exposed to on a daily basis. This way of thinking isn’t only harmful, it’s unhealthy and unattainable. But, a differen...

2022-11-0217 min

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship Welcome to Wellness: Rebranded!Welcome to Wellness: Rebranded! You're here to make lasting changes in your approach to health and fitness! But so far all you've gotten is conflicting advice: Carbs are evil! Only eat during certain hours! Go hard at the gym or go home! Morning workouts increase metabolism! If you're stressed, do some more yoga! Just relax. It makes no sense because it's SENSELESS. What you're looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re the healing trio here to help you cons...

2022-10-2601 min