Shows
Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #60: Why Wives Feel Invisible At Home; With Dr. Becky WhetstoneIn this candid and powerful episode of Surviving Toxic Relationships with The Matadoras, Lizzie and Deana are joined by therapist and author Dr. Becky Whetstone to unpack the real dynamics behind relationship breakdowns, nagging, resentment, and emotional maturity. Together, they explore the five stages of a deteriorating marriage, the misunderstood "nagging wife" stereotype, and how poor responsiveness can lead to deep emotional wounds.They also dive into critical conversations around:Blended family challengesSetting healthy boundaries without guiltWhat it means to “adult” in a relationshipWhy your nervous system hold...2025-07-2443 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #59: When the Affair Goes Viral; But You're the One Left Bleeding- Astronomer CEO-Andy Byron story In this powerful Talk It Out Tuesday episode, Lizzie and Deana talk openly about the emotional toll of public betrayal, using the viral Andy Byron affair as a lens to explore the very personal pain of infidelity. Together, they unpack their own experiences, share practical advice for those feeling triggered, and challenge harmful myths about why people cheat.Whether you've been betrayed, re-traumatized by recent headlines, or are walking with someone through this pain—you are not alone.🔍 We cover:The humiliation of public betrayalThe gaslighting survivors often faceWh...2025-07-2222 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #58: Navigating High Conflict Divorces: Insights from Lisa JohnsonIn this conversation, Lizzie and Deana speak with Lisa Johnson, a high conflict divorce strategist and advocate, about the complexities of navigating high conflict divorces and legal abuse. Lisa shares her personal journey from being a victim to becoming an advocate for others, emphasizing the importance of courtroom etiquette, emotional support, and strategic oversight in legal battles. The discussion also covers the role of fathers, the impact of parental alienation, and identifying red flags in high conflict divorces. Lisa provides valuable insights and practical advice for those facing similar challenges.Takeaways-Lisa Johnson is...2025-07-1542 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #57: Gaslighting, Blame Shifting & Minimizing; 3 Toxic Tactics That Keep You StuckIn this episode, Lizzie and Deana delve into the complexities of manipulation, focusing on gaslighting, blame shifting, and minimizing. They share personal stories and insights on how these tactics can distort reality and erode emotional safety. The conversation emphasizes the importance of recognizing red flags in relationships and offers practical tips for recovery and healthy communication.TakeawaysGaslighting is a manipulative tactic that makes you doubt your memory and perception.Blame shifting is a common tactic used to avoid responsibility for one's actions.Minimizing someone's feelings can erode their emotional safety.Recognizing...2025-07-0824 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #56: When the Marriage Ends in Midlife: Healing After Betrayal & Financial DevastationOn the first episode of "Talk It Out Tuesdays", Lizzie and Deana discuss the phenomenon of "gray divorce", particularly focusing on the emotional and financial impacts of divorce for individuals over 50. They share personal experiences of navigating divorce in midlife, the challenges of dating, and the importance of personal growth and healing. The conversation emphasizes the need for women to reclaim their identities and find hope after divorce, encouraging listeners to embrace their journeys and seek support.TakeawaysGray divorce is increasingly common among those over 50.Women initiate the majority of divorces, especially in...2025-06-2316 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #55: Spotting Manipulation in Conversations; How to Trust Your Gut AgainIn this conversation, Lizzie and Deana explore the complexities of manipulation within faith-based relationships, particularly focusing on how women of faith may be more susceptible to manipulative behaviors. They discuss various manipulation tactics, including passive-aggressive humor, emotional guilt, and triangulation, while emphasizing the importance of self-awareness and healthy communication. The conversation concludes with practical tools for recognizing manipulation and affirmations for those feeling confused or overwhelmed in their relationships.TakeawaysWomen of faith are often taught to be people-centric, making them vulnerable to manipulation.Toxic empathy is not reflected in the Bible; we must...2025-06-2025 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #54: Breaking Free; A Story of ResilienceIn this conversation, three time best selling author, Azadeh Atzberger shares her powerful journey from a troubled childhood marked by bullying and substance abuse to reclaiming her life after escaping an extremely toxic relationship. She discusses the challenges she faced, including addiction, domestic violence, and the struggle to find her voice. Through resilience and support, Azadeh found recovery, rebuilt her life, and now helps others navigate their own healing journeys. Her story is one of empowerment, emphasizing the importance of setting boundaries and embracing peace after trauma. Grab a copy of her books here! https://a.co/d/fTSCEeg2025-06-1231 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #53: I Think I Want Out; The 5 Stages of Marital BreakdownIn this conversation, Dr. Becky Whetstone, LMFT discusses the complexities of marriage, particularly focusing on the challenges faced when one partner wants to end the marriage. Becky shares insights from her book, "I Think I Want Out, The 5 Stages of Marital Breakdown" which addresses the five stages of marital deterioration and the lack of resources available for couples in crisis. The discussion also delves into the dynamics of narcissistic relationships, the impact on children, and the importance of supporting victims of such relationships. Throughout the conversation, Becky emphasizes the need for awareness and proactive measures in addressing ma...2025-05-1551 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #52; Forgiveness vs Reconciliation: Why You Can Let Go Without Going BackIn this episode, Lizzie and Deana explore the critical distinction between forgiveness and reconciliation, emphasizing that forgiveness is a personal choice that can occur independently of the other party's actions. They discuss the importance of healing from emotional trauma, the necessity of setting boundaries, and the significance of surrounding oneself with supportive individuals. The conversation highlights that forgiveness is essential for personal peace, while reconciliation requires mutual effort and safety.TakeawaysForgiveness is a personal choice to release resentment.Reconciliation requires mutual effort and safety.Healing from trauma takes time and is a...2025-05-1125 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #51: Healing From Narcissistic Abuse: Red Flags, Boundaries, and Reclaiming Self WorthSummaryIn this conversation, Katherine Miura, a licensed marriage and family therapist, shares her insights on navigating narcissistic abuse. She defines narcissistic abuse as the construction of a false perception of reality by the abuser to control the victim. Katherine emphasizes the strength of the victim, the importance of recognizing the illusion created by narcissists, and the need for self-empowerment. The discussion also covers the red flags to watch for in relationships, the impact of narcissistic dynamics on personal growth, and the significance of understanding one's own vulnerabilities as an empath. In this conversation, Katherine...2025-05-0151 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #50: Emotional Healing & Nervous System Reset After AbuseIn this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.TakeawaysMandy Schulis is a narrative coach and nervous system expert.Healing...2025-04-2229 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #49: Toxic Dating & Red Flags: An LMFT's Survival GuideIn this conversation, Carla Litto, a marriage and family therapist, discusses the signs of narcissism in romantic relationships. She explains how narcissists often present themselves charmingly at first, but their true nature reveals itself over time. The discussion covers the importance of recognizing red flags, the dynamics of love bombing, and strategies for approaching loved ones who may be involved with narcissistic partners. The conversation emphasizes the need for self-awareness and careful observation in relationships to avoid emotional manipulation and abuse. In this conversation, Carla Litto and the hosts discuss the complexities of relationships with narcissists, focusing on how...2025-04-0438 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #48: The Matadoras Origin Story; 2 Ex Wives Unveil A Narcissists Double Life & Protect The Next VictimIn this episode of the Matadoras No More Bull podcast, Lizzie and Deana share their personal journeys of escaping toxic relationships and the importance of healing. They discuss the challenges of recognizing abusive patterns, the impact of deception, and the necessity of building a supportive community for women facing similar struggles. Their mission is to empower others to break free from the cycle of abuse and rebuild their lives with confidence and resilience.TakeawaysEmpowerment begins with recognizing toxic relationships.Leaving is a journey that requires support and courage.Healing is possible...2025-03-2710 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #47: Do You Have Healthy Boundaries? 6 Keys To Building Healthy BoundariesIn this brief episode, Deana and Lizzie discuss the importance of setting boundaries for personal well-being and empowerment. They explore the signs of unhealthy boundaries, the steps to becoming a 'boundary boss', and the significance of self-care in maintaining healthy relationships. The conversation emphasizes the need for clear communication, self-reflection, and consistency in boundary setting, ultimately encouraging listeners to reclaim their power and prioritize their mental health.TakeawaysPeople with weak boundaries are more likely to experience burnout.Boundaries help define what you're okay with and what you're not.Clear communication creates...2025-03-2608 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #46; Breaking The Generational Cycle of Trauma; Tina's Journey of Forgiveness and Self LoveIn this conversation, Tina shares her profound journey from a traumatic childhood marked by abuse and a cult-like upbringing to a path of healing and self-discovery. She discusses the impact of generational trauma, the challenges of recognizing and breaking free from narcissistic relationships, and the importance of forgiveness and self-love. Tina emphasizes the necessity of inner work and the tools she used to heal, including journaling and meditation. Her story serves as an inspiration for those seeking to overcome their past and find their true selves.Takeaways:Tina's childhood was marked by trauma and abuse.Generational...2025-03-0432 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #45; Narcissistic Abuse: How to Recover & Heal (Strategies for Survivors) with Katherine Miura LMFTIn this conversation, Katherine Miura, an author and marriage and family therapist, shares her personal journey of overcoming narcissistic abuse and her mission to help others heal from similar experiences. She discusses the complexities of narcissistic relationships, the importance of understanding trauma bonds, and the role of inner child work in recovery. Katherine also emphasizes the need for therapists to recognize narcissistic behaviors and the value of individual counseling over couples therapy. Her insights provide valuable guidance for survivors seeking to reclaim their identities and heal from the scars of toxic relationships.TAKEAWAYS: Katherine's personal experience w...2025-02-2329 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #44: The Red Flags Of Suicide Manipulation; Surviving Manipulation AbuseIn this episode, The Matadoras delve into the complex and often misunderstood topic of emotional abuse through suicide manipulation. They share personal stories, discuss the red flags of manipulation, and provide practical advice on how to respond to threats of suicide. The conversation emphasizes the importance of awareness, setting boundaries, and seeking help, while also acknowledging the emotional toll such situations can take on individuals. The hosts aim to empower listeners to recognize toxic relationships and prioritize their own well-being.Emotional abuse can manifest through suicide manipulation.Recognizing red flags is crucial for self-protection.Personal stories can shed...2025-02-1418 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #43: You Can't Make This Sh*t Up! Laughing Through The Narcissistic NightmareIn this engaging conversation, the Matadoras and special guest Jennifer, share their personal stories of navigating relationships with narcissistic individuals. They explore the complexities of narcissistic personalities, recount their experiences, and discuss the healing process that follows. Through humor and shared understanding, they aim to empower others who may be facing similar challenges, emphasizing that healing is possible and that there is light at the end of the tunnel. In this conversation, the speakers delve into the complexities of toxic relationships, particularly focusing on the behaviors of narcissists and the impact of their actions on their partners. They explore...2025-02-0943 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #42: Interview with Dr. Sam Vaknin, Professor of Psychology; Breaking the Manipulation & Aggression CycleIn this engaging episode, Dr. Sam Vaknin, a renowned expert on narcissism, author, and Professor of Psychology provides invaluable insights into the warning signs of abusive behavior, the psychological tactics employed by abusers, and effective strategies for healing and recovery. The discussion emphasizes the importance of self-awareness, emotional regulation, and the necessity of establishing boundaries to protect oneself and loved ones from further harm.TakeawaysNarcissistic abuse often involves a cycle of manipulation and control.Recognizing the signs of aggression and withdrawal is crucial.Trusting your intuition can help identify dangerous situations...2025-02-0149 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #41: The Power Shift: Recognizing & Breaking Free from the Victim RoleIn this conversation, Lizzie and Deana explore the concept of victim mentality, discussing its origins, signs, and how it manifests in relationships and life circumstances. They emphasize the importance of recognizing and breaking free from this mindset to reclaim personal power and foster growth. The discussion includes practical strategies for overcoming victimhood, such as setting boundaries, focusing on self-care, and building a supportive network. The conversation concludes with a call to action for listeners to empower themselves and take control of their lives.TakeawaysVictim mentality often stems from childhood trauma or...2025-01-2341 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #40; The Lonely Dark; Finding Your Way Out of Depression.In this conversation, Deana and Lizzie discuss the profound themes of grief, loneliness, and depression, particularly as they navigate personal struggles and the importance of vulnerability. They share their experiences and insights on how to cope with these feelings, emphasizing the need for support, self-care, and community. The discussion highlights the significance of evaluating life changes, seeking help, and finding ways to combat loneliness while fostering connections with others.TakeawaysGrief and loneliness are universal experiences that many face.Acknowledging depression is a crucial first step in healing.Personal struggles can often...2025-01-1042 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #42 Don't Miss This! Free Guidance From Abuse Experts; Limited Time Only!Have you ever wished that you had a panel of experts that you could consult before leaving your abuser or helping a loved one to leave? Questions about a restraining order, how to prove the abuse, custody, stalking, saving money to support your family, and leaving SAFELY. Well, don't miss this Telesummit coming Jan 18th, to Zoom, featuring a Domestic Violence Detective, Lawyer, Women's Shelter Representative, Financial Coach, and interview with Dr. Sam Vaknin, Professor of Psychology and Narcissist Expert.This 2 hour free tele summit will also include a Q&A time at the end. Don't pass thi...2025-01-0325 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #41: Cooking Up Family Fun; Our Interview with Silly Chef Garby!Are you a busy, stressed out parent? Or are you a single parent struggling with the challenge of balancing family, finances, and quality time with your kids? In this episode, Silly Chef Garby offers insights on why cooking a meal together is an ancient tradition of time, and a powerful way to create lasting memories for your children. This Silly Chef creates simple, delicious, budget friendly recipes that you and your kids with love, and BONUS, the videos are hilarious and full of special effects that your littles will watch again and again. Silly Chef Garby is on YouTube, Ins...2024-12-2524 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #39: The Weight Of "What If's"-Navigating Grief, Loss & RegretIn this episode of The Matadoras, hosts Deana and Lizzie delve into the complex and often painful topic of grief. They share personal stories of loss, including the impact of losing friends and family members, and discuss the various ways individuals cope with grief. The conversation emphasizes the importance of healthy grieving practices, the necessity of communication, and the significance of supporting others who are grieving. Through their experiences, they highlight the inevitability of grief and the importance of finding ways to heal and give back in the face of loss.Takeaways...2024-12-1138 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #38: 3 Critical Elements To Move You From Confused To ConfidentIn this conversation, Bre Wolta, a relationship clarity coach, shares her personal journey of healing from a toxic relationship and the essential elements needed for recovery. She emphasizes the importance of clarity, feeling, and connection in the healing process, and discusses the challenges faced by individuals recovering from narcissistic abuse. The conversation highlights the significance of understanding one's emotions, the role of community support, and the journey of self-discovery after leaving an unhealthy relationship.TakeawaysClarity is crucial for understanding past relationships.Healing involves feeling emotions rather than avoiding them.Connection with...2024-11-2346 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #37: Safe Holidays, Strong FamiliesJoin Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the stressful transition of separate homes during the holiday season. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women o...2024-11-1521 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #36: Hidden Harm; The Enablers Role In AbuseEver thought about the role an abuser's friends and family play in the cycle of harm? Join us with returning guests Tiffany and Alexis as they reveal their powerful stories of re-victimization—not just from the abuser, but from those who stood by their side.Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-11-0743 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #35: Bright Minds, Dark Deceptions: How Even the Smartest Get Fooled by NarcissistsJoin us today for Jen's story. Jen is a highly accomplished, ultra bright PH.D educator who fell for a Narc. Her message to you is that it doesn't matter how smart or educated you are....we all have vulnerabilities! Oh, and stick around for the SURPRISE REVEAL at the end!!!Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join...2024-10-311h 20Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #34: Are You Aligning With Your Ideal Self, Or Stuck In Your Lowest Habits?What gives you value? What makes you feel proud of yourself? What do you do that makes you feel confident? What actions in your life cause you to hate who you are? Are there areas in your life that rob you of becoming your ideal self?Join Lizzie and Deana for some thoughtful musings about becoming the best version of yourself, versus giving in to your lower nature. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on...2024-10-1631 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #33: Beating The Narc At His Own Game-Trish's StoryJoin Lizzie and I with our special guest Trish from "The TLC". Trish shares her story about being in an abusive relationship, and having to plan her exit for years in order to leave safely, and with the ability to support herself & her family. After leaving, Trish started her new life and a valuable mission helping women start their own businesses after leaving a toxic relationship. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our pub...2024-09-2939 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #34: Have You Been Attracting "Boys" instead of Men?? Ask Andre!Today we are featuring special guest Andre Paradis! Andre is a former professional dancer, and worked with top names such as Michael Jackson, Prince, and Paula Abdul.....Today, Andre is a sought after Relationship Coach, an NLP Coach, Author, Public Speaker, and Ordained Minister. We asked Andre about the WHY for attracting toxic partners, and he had some very interesting things to say! http://www.projectequinox.net/*Join us for a LIVE, Free Q & A with Andre Monday, Sept 30th, 5pm PST/ 8pm ET, just email thematadoras@gmail.com to register!*Check out...2024-09-171h 29Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #33: Exciting Announcements from The Matadoras!Lizzie and Deana chat about what they have been up to, special guests that have been on the show, and some exciting upcoming events for our listeners!Check out our website! Thematadoras.comDrop us a line, anytime! Thematadoras@gmail.comLike and follow us on YouTube, Tik Tok, and Instagram @thematadorasWe would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-09-1022 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #32: My Ex Tracked Me, Stalked Me, And Hired People To Hurt Me (So Why Am I Thankful?)Join Lizzie and I to uncover Sally's riveting story of the Ex who did everything he could to isolate, dominate, and control her, even hiring a hit man posing as a landscaper, to end her life. After all of this horrible-ness, Sally is actually thankful for the experience, as she re-framed it, saw it for what it was, and used this as the foundation for a brand new life. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on...2024-08-2857 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #31: Want A New Life? Time For New ChoicesToday's special guest is Sam from SafeHeart Connections. Sam shares her deeply painful story of low self-esteem and vulnerability, which led her to continually choose unhealthy, abusive relationships. Join us for this beautiful tale of how we can all change our choices, and begin to embrace the beautiful, safe, loving path that waits for us. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Tox...2024-08-1743 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #30: Cortisol; The Hidden Link Between Stress, Cravings & Weight GainDo you crave sugary, fatty foods? Have you gained weight and nothing seems to help? Does your appetite feel out of control? Join Deana and Lizzie for this informative episode, that highlights tips and tricks to getting your body back into "rest and digest" mode, where the metabolism thrives. In this episode, Lizzie and Deana discuss the impact of stress and trauma on weight gain, particularly focusing on the role of cortisol. They explore how high stress levels can lead to hormonal imbalances, intense cravings, and various health issues. The conversation provides insights into managing cortisol levels thro...2024-08-0927 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #29: Afraid To Date, And I Don't Need Anyone- Hyper-independenceHave you found yourself terrified at the thought of ever dating again? Do you avoid creating new relationships or friendships? Join Lizzie and Deana as they discuss Hyper-independence, which is the opposite of co-dependency, but can be just as devastating, causing isolation and loneliness. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-08-0244 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #28: PJ's To Powerhouse; Overcoming your negative mental stateHave you ever been in a funk, and just wanted to stay in bed all day? Are you battling depression, and feeling exhausted, unmotivated, or sad?Lizzie & Deana offer some practical, and thoughtful tips on victoriously getting out of that rut and back to your life. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Ma...2024-07-2629 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #27: Media Manipulation; Are we being gaslit by the news??Isn't there enough hate in this country?? In this episode, Deana and Lizzie passionately discuss the changes that have taken place in our country..... and how the media is like a narcissistic partner, and we-the-people are its supply. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-07-1821 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #26: When He Steals Your Car, And Then Asks To Pray For You ....you might be in a toxic relationshipJoin Deana and Lizzie in another WRCC (Women's Relief Comedy Club) episode where women send us their "You might be in a toxic relationship" stories that are sure to make you giggle, or at least relate! Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-07-1238 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #25:Burnout Is Real: How to Recognize It, Recover, and Reclaim Your LifeAre you feeling drained, detached, or just done? You're not alone. In this episode we open up about the real-life impact of burnout, how to spot the warning signs, and what it actually takes to recover. From emotional exhaustion to physical symptoms like anxiety and chronic fatigue, we break down the science and the personal stories behind burnout — and most importantly, how to come back stronger. If you're juggling too much and feeling like you're losing yourself, this conversation is for you.TakeawaysBurnout can stem from both work and per...2024-07-0527 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #24: Am I The Crazy One?? Reactive AbuseHave you found yourself lashing out at your significant other? Screaming, swearing, out of control, or even striking them? Does this make YOU the abuser? Today, Lizzie and Deana discuss reactive abuse, along with special guest, Tiffany. Reactive abuse can have you questioning if you really are the problem!Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our priva...2024-06-2937 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #23: Are You Freaking Kidding Me?? When the family of the narcissist buys their lies....You've put up with the shame, betrayal, manipulation, and lies....and now he has an entire support system?? Not only that, but they are pointing their irritating fingers in your direction. UGH! Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-06-2130 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #22: Growing Up With a Narc-The Kids Speak Out!Join Deana and Lizzie for a riveting episode where their kids talk openly about what it was like to grow up with a dysfunctional, narcissistic parent, and a "too tolerant" parent. Should the tolerant parent have stayed in the relationship for the sake of the children?? What do the kids think??Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to joi...2024-06-0651 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #21: When Your Ex Tries To Lure You Back With Jewelry Mart....LOL!!!!We all need a break from the difficulties of life, right?? Join us for our 3rd Happy Hour episode (renamed to Women's Recovery Comedy Club-WRCC). In this hilarious episode, Deana and Lizzie discuss some of the bizarre and laugh out loud things that their ex's have done, including one who tried to tempt Lizzie back with a picture of a Jewelry Mart in the strip mall. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on...2024-05-2946 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #20: My Choices Hurt My Children--Guilt and HealingHave you ever wondered how your choices in a toxic relationship will impact your children? Today Lizzie candidly shares the guilt that she has endured after realizing the pain caused by her ex's, and how it has affected her now grown children. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-05-2041 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #19: Mica Miller-The Tragic SagaDeana & Lizzie discuss the tragic, unfolding story of Mica Miller, her apparent suicide, possible grooming and domestic abuse, and what WE can do to STOP the future Mica Miller tragedies in our own circles of family & friends. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-05-1145 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #18: Lies I Believed; Alexis StoryDeana and Lizzie host a special guest, Alexis, as she tells the story of her significant other who convinced her that a gang was controlling him and threatening their family. This gang would harm her, unless she did unthinkable things to appease them. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-05-0238 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #17: Silent Bullying at work; The Covert Narcissist BossDeana discusses hers and others experiences with covert (silent) bullying at work, and how it leaves the victim feeling confused, demeaned, targeted, and like a total failure. If this bullying continues, the end result is cognitive dissonance and extreme confusion, depression and anxiety in the workplace. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The M...2024-04-2638 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #16: Wolves In Sheep's Clothing, Wolves In The ChurchToday, Lizzie, Deana, and special guest Tiffany dive into the topic of dating after divorce from the toxic narcissist, and whether they would choose a "Christian" to date this time around? Also discussed was the church's role in teaching & exemplifying healthy boundaries, instead of becoming a place where predators thrive and find their next victim. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or requ...2024-04-191h 00Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #15: Was God In My Marriage Vows? The "Marriage Covenant"In this powerful episode, Deana and Lizzie dive deep into the "marriage covenant" which can be a beautiful, sacred promise between two people and God. But when is it NOT a covenant that God has ordained? Join us as we discuss the complex realities of marriage, shedding light on the often-misunderstood concept of the marriage covenant—especially in the context of emotional and spiritual abuse. They explore how faith can both help and hinder healing, why some stay in toxic relationships, and how to recognize the true signs of love vs. control.2024-04-1227 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #14: I Feel So Helpless To Help! Supporting the loved one caught in toxicityLizzie and Deana discuss ways to support a friend or family member who is caught in the cycle of abuse. Spiritual Bypassing is one method that is covered, as it is highly ineffective as a means of comfort, or direction. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-04-0427 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #13: Molested By A Church Leader; Jarron's StoryJarron shares his story of being molested at age 15 by a trusted church youth leader, and how the church responded to the incident. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-03-2545 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #12: Moving Past Your Past & Growing Your Soul- Happy Hour #2Enjoy the fun but poignant episode of Happy Hour where we discuss moving past your past, your Ex, and finding the YOU that has been erased or hidden--Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-03-2223 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #11: I Married A Sex Addict; What Sexual Addiction Is, and Is NOT.Deana discusses her 26 year marriage to a sexually addicted man and the constant turmoil, shame, and confusion caused by his behavior. Also, common myths about sexual addictions, and how to know if an addict is willing to change, or if you're just a pawn in their game??Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Mat...2024-03-1458 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #10: I Married A Cop Who Tried To Kill Me! Now I Am Terrified To Face Him In The Courtroom.Abigail shares her moving and tragic story of the severe physical abuse she endured at the hands of her husband, finding the courage to leave, face him in court, and watch in horror as he solicits her daughter to testify against her!Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-03-0857 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #9: Brain Fog & ExhaustionDid you know that a toxic relationship can actually affect your brain? Stress, anxiety, and the constant uphill battles create a surge in adrenaline. Too much of this hormone (for too long) will overwhelm your brain, causing exhaustion, difficulty thinking, finding the right words, or remembering ANYTHING. What can you do to relieve it?Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to...2024-02-2637 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #8: I Married The Grinch, Before He Grew A Heart--Tammie's StoryPicture this; You gave 40 of the best years of your life to this person, and the harder you tried, the meaner and more disrespectful he became. He is indifferent, he is cold, and now....he is cheating on you. This is Tammie's story........Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-02-2459 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #7: Happy Hour! Why We Are Truly Happy (Finally!!)Lizzie and Deana decide to grab a drink, and lighten things up a bit. In this episode, they discuss surviving their traumatic relationships, divorce, and starting over in mid-life. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-02-1635 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #6: Are You Being Financially Abused?Money problems are all too common in toxic relationships, but why?Lizzie and Deana delve into what financial abuse looks like. Lizzie describes a recent relationship where her fiancé used money as a means to severely manipulate and control her. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-02-0559 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #5: The Exit Plan; Safely Saving Yourself From The AbuserOnce an abuser realizes they're losing control, all hell can break loose, and it is vital to exit to a safe place BEFORE this occurs. Lizzie shares the heartbreaking story of her friend who didn't escape her abuser. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-02-0238 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #4 : Chat with a Therapist; Are you the problem? Are they the problem??Deana and Lizzie interview Melissa Gonzalez, LMFT, and ask her some of your most popular questions about toxic relationships, how to know you are in one, symptoms you will experience in a toxic relationship, and what happens to our brain when we stay in these stressful situations??Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The M...2024-01-2245 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #3: When He Uses God To Crush And Control You---Spiritual AbuseLizzie and Deana discuss spiritual abuse, and how it is used inside of a relationship. Lizzie shares the very painful story of her first marriage, and the way that her ex used the Bible to humiliate, manipulate and control her. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-01-1853 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode # 2: OOPS! I did it again???Have you ever found yourself in yet ANOTHER dysfunctional relationship? In this episode, Deana and Lizzie discuss 5 red flags to look for early in the relationship, and Lizzie humbly shares her experiences with choosing the worst guys....again. Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12 Check out our website; survivingtoxicrelationships.org We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras. 2024-01-0827 minSurviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #1: From Betrayal to Empowerment: A Matadora's Twisted TaleWhat would you do if your best friend's perfect husband turned out to be living a secret double life? And what if — in a shocking twist — he was also your ex-husband? Join us for a gripping tale of betrayal, sisterhood, and survival, as two women uncover the terrifying truth about the man they both thought they knew.In the inaugural episode of the Matadoras podcast, hosts Dina and Lizzie share their personal journeys through toxic relationships, highlighting the importance of recognizing red flags, the cycle of betrayal, and the power of community support. They discuss their experiences with...2023-12-3151 min