Shows
The Tribe of Runners Podcast063: Running with Purpose: Volunteering, Foot Care, and Tahoe 200 with ThorSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and the deep connection she feels with nature. As she prepares for the Tahoe 200, Natasha expresses her excitement and the significance of this race in her life. Thor shares her experiences...2025-05-0656 min
The Tribe of Runners Podcast062: Tips for Training in the Dark and My Training UpdatesIn this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at night, emphasizing the importance of awareness, community, and preparation. Liz Myers shares her insights on the challenges and strategies of running at night. She discusses the importance of knowing your neighborhood, building confidence, and developing mental resilience. Liz emphasizes...2025-04-2847 min
The Tribe of Runners Podcast061: Arizona Monster 300 Mile Race Recap with Charlie PoblenzIn this episode of the Tribe of Runners podcast, Liz Myers interviews Charlie Poblenz, an ultra runner who shares his journey from casual running to tackling the Arizona Monster 300-mile race. Charlie discusses his initial experiences with running, the transition to ultra running, memorable races, and the challenges he faced during a training camp. He reflects on the mental preparation required for such a grueling race and shares insights from his first 75 miles of the Arizona Monster, including the highs and lows of the experience. The conversation highlights the importance of community, preparation, and personal growth in the world...2025-04-161h 34
The Tribe of Runners Podcast060: Lessons from DNF Experiences with Andy MathewsIn this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent races, the challenges he faced, and his reflections on age and endurance running. The conversation also touches on Andy's future aspirations in the running community. They dive into the world of ultra running, sharing personal experiences, lessons learned from...2025-04-041h 08
The Tribe of Runners Podcast059: The Road to 100 Miles with Eli GramblingIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of preparing for and running the race, including overcoming health issues and strategizing for success. He also shares his experiences and insights...2025-03-291h 11
The Tribe of Runners Podcast058: Returning to Running PostPartum with Makenzie VanWinkleIn this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health...2025-03-211h 00
The Tribe of Runners Podcast057: Deanna Doane Florida FKT HolderSummaryIn this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her...2025-03-161h 39
The Tribe of Runners Podcast056: Overcoming Challenges in Life and In Ultra Running with Leah VincentSummaryIn this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events, including her attempts at 200-mile races in Scotland, highlighting the lessons learned and the friendships...2025-03-1258 min
The Tribe of Runners Podcast055: Fueling for Performance with Gaby VillaSummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for...2025-03-061h 21
All My Friends Are FelonsDealing with the Nightmares | Elizabeth MyersElizabeth Myers emotional story begins in the suburbs of California. Graduating early from high school, she was quickly drawn into the gangs of the nearby ghetto. There her life took dives into places she can barely describe. After several prison stints there, she comes to Utah to escape that world that soon finds her here. She, “never thought about not getting high”. Finally, after 2 prison stints in Utah and an amazing mother in law, she gets 5 years clean. Thinking she was on her way, she didn’t stay connected and then horrible trauma arrives as she owes money to the cartel...2025-03-0457 min
The Tribe of Runners Podcast054: Tips For Crewing & PacingSummaryIn this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing and pacing, providing valuable tips for those looking to support runners in their endurance challenges. She emphasizes the importance of communication, organization...2025-02-2756 min
The Tribe of Runners Podcast053: Heidi Baker's First 100-Mile Finish: A Journey of PerseveranceSummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running world. In this conversation, Heidi shares her experience of completing her first 100-mile race at the...2025-02-191h 03
Operation FlourishFinancial Health & Wealth - Elizabeth KingStressed about money? You're not alone. On this week's Operation Flourish Podcast, we're giving you the tools you need to take control of your finances! Join me and special guest Elizabeth King, founder of 'Mind Your Money,' Miss Danville 2025, and a finance and flute performance student at the University of Kentucky, as we break down financial literacy into actionable steps you can use today.We'll cover everything from budgeting and saving strategies to investing tips and overcoming financial fears. Plus, Elizabeth shares her inspiring work to combine financial literacy and physical/mental health...2025-02-101h 02
The Tribe of Runners Podcast052: Loan Vo Lessons Learned Through Pushing the LimitsSummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Loan Vo, an engineer and Army Reservist who shares her journey into the world of running, particularly ultra running. Loan discusses her multifaceted life, balancing her career, family, and passion for running. She reflects on how running has evolved from a military requirement to a source of personal growth and mental clarity. The conversation delves into the importance of community support in ultra running, the lessons learned from races, and the significance of pushing personal limits. Loan's story is one of...2025-02-101h 02
The Tribe of Runners Podcast051: Kennedy Vander Waal From Military to Ultra RunnerSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The conversation highlights the importance of coaching and personal growth in the running community. Kennedy Vander Waal...2025-02-0557 min
The Tribe of Runners Podcast049: Recap of 2024 & What to Expect in 2025!Summary
In this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance of adaptability and curiosity in her personal and professional life, and her commitment to writing and content creation to inspire others...2025-01-1145 min
The Tribe of Runners Podcast048: Carter Solomon's Journey from Football to Ultra RunnerSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Carter Solomon, who shares his inspiring journey from being a 330-pound football player to becoming an ultra marathon runner. Carter discusses his initial struggles with running, the mental barriers he faced, and how he gradually transformed his lifestyle through running and weight loss. He emphasizes the importance of diet, the mental aspects of endurance running, and the thrill of participating in races, including his first half marathon and ultra marathon. Carter's story is a testament to personal growth, determination, and the...2025-01-0352 min
The Tribe of Runners Podcast047: Across Florida 200 Recap - New Fastest Female Record!Summary
In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling...2024-12-202h 46
The Tribe of Runners Podcast046: Leading up to Across Florida 200SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers shares her journey leading up to the Across Florida 200 race, reflecting on her experiences from the Javelina race, her recovery, and training strategies. She discusses the mental and physical challenges she faced during her training, the importance of consistency, and her detailed planning for the upcoming race. Liz emphasizes her goals for the race, including finishing, and shares insights on her training camp experience, race strategy, and the support she has received from her crew and coach. Liz Myers shares her...2024-12-081h 21
The Tribe of Runners Podcast045: Dan Fishbein Balancing Law School and Ultra RunningSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Dan Fishbein, a law student and ultra runner, who shares his journey into the world of ultra running. Dan discusses how he balances his demanding law school schedule with his passion for running, particularly ultra marathons. He reflects on his experiences at the Javelina 100, his first 100-mile race, and the lessons he learned about mental strategies, recovery, and the importance of having a coach. Dan emphasizes the supportive running community and his future goals in ultra running, including upcoming races and...2024-12-0154 min
The Tribe of Runners Podcast044: Brad Finn's Journey from Sobriety to Ultra RunningSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Brad Trains, an ultra runner and podcaster, who shares his inspiring journey from a life of alcohol to finding purpose and health through running. Brad discusses his background, the impact of sobriety on his life, and how he transitioned into ultra running. He reflects on the lessons learned from his experiences in various races, the importance of mental resilience, and his experience at Javelina 100. The conversation highlights the significance of community, accountability, and personal growth in the world of endurance sports...2024-11-231h 54
The Tribe of Runners Podcast042: Juli Ferrena: 202 miles across EnglandSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Juli Ferrena, a passionate ultra runner and jewelry store owner. Julie shares her journey into running, which began by chance and being away on vacations and witnessing a race going on. She recounts her recent adventure running 202 miles across England, detailing the challenges she faced, including difficult terrain, isolation, and emotional struggles. Throughout the conversation, Juli emphasizes the importance of resilience, mental strength, and the supportive running community. She also discusses her future goals in ultra running.2024-11-1049 min
The Tribe of Runners Podcast040: Javelina Jundred Race Recap - My First 100 MilerSummary
In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with...2024-11-021h 25
The Tribe of Runners Podcast039: Jon Fischer Running Beyond Limits: The Bigfoot 200 StorySummary
In this episode of the Tribe of Runners podcast, Liz Myers chats with Jon Fischer, an ultra runner and podcaster. They discuss Jon's journey into ultra running, the challenges he faced, and the lessons he learned along the way. Jon shares his personal struggles, including a difficult divorce and mental health challenges, and how running became a source of hope and purpose for him. He recounts his experience training for and completing the Bigfoot 200, emphasizing the importance of community, resilience, and the power of progress. The conversation highlights the emotional and mental aspects...2024-10-3055 min
The Tribe of Runners Podcast038: 6 Hr Treadmill Run & Javelina Training CampSummary
In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running...2024-10-2243 min
The Tribe of Runners Podcast033: Simen Holvik Preparation for the Spartathlon and Mental Health Found Through RunningSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and...2024-09-2953 min
The Tribe of Runners Podcast030: From 100 to 200 Miles, My Running JourneySummary
In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the...2024-09-1952 min
Better Business for Small Business LeadersUnlocking SEO Secrets and Balancing Business with Elizabeth OrleySend us a textWant to uncover the secrets of online business success? Join us for an enlightening discussion with Elizabeth Orley, the driving force behind Elizabeth Inc., as she demystifies the world of SEO for small businesses. Elizabeth exposes the pitfalls of relying on social media platforms like Facebook and Instagram, over which businesses have little control, and instead champions the power of a dynamic, content-rich website and an optimized Google business profile for superior search engine performance. Get ready to arm yourself with actionable strategies to boost your online presence and understand why intentionality is...2024-09-1017 min
Not So Normal Parenting | Enneagram, Myers Briggs, Personality, Neurodivergence, Emotional Intelligence28. INFJ Human, Enneagram Type 3: Author Elizabeth Watkins, Highly Sensitive and High Achieving KidsINFJ’s are one of the rarest types representing less than 1% of the population. Today my interview is with Elizabeth Reed Watkins who just published a memoir of her life growing up in Maine entitled the Maine Thing. We will discuss how she parents her four very different kids and she gives advice for parents with an INFJ child. She is also an Enneagram Type 3, so this episode will resonate with all the over achievers out there as well. Going back through her journey we talk about vivid dreams, imagination, friendships, sports, learning, deep emotional struggles and balancing her hi...2024-08-0541 min
Soul Confetti: Celebrating Life’s LessonsSoul Confetti: Elizabeth NguyenSend us a textElizabeth Nguyễn discusses her piece in Sense Soul Shine, The Good and Sexy Vietnamese Woman. Elizabeth Nguyen, MD is a Vietnamese-American writer and psychiatrist. She was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, th...2024-07-3138 min
The Tribe of Runners Podcast013: Jason Bahamundi The Importance of Mental Strength in Endurance Sports and The Power of Having Fun While Involving Every BodySummary
In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others...2024-07-241h 01
The Tribe of Runners Podcast011: 8 Tips I Wish I Knew When I Started RunningSummary
In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners...2024-07-1542 min
The Tribe of Runners Podcast004: Crewing Cocodona 250 with Andrea Helms, Jeff Otto, and Liz MyersIn this episode, Andrea, Jeff, and I discuss our experiences crewing for Joe during the Cocodona 250 race. We talk about how we were selected as crew members and how we got to know each other before the race. We share our initial worries and nervousness about crewing, but also our excitement. Discussing the importance of trust and open communication between the runner and the crew. We share about the challenges faced, including sleep deprivation and nutrition issues. We also highlight the unbreakable bond that formed between us and the memorable moments we experienced during the race. We reflect on our...2024-06-201h 01
The Tribe of Runners Podcast003: Natalie Myers on Finding Balance Through Running To Endure Her Crazy LifeIn this episode, we discuss Natalie's life and running journeys. Natalie is a mother of four, works full-time, and runs her own side business. She started running in high school and has been on and off with running throughout her life. Running serves as a mental and physical escape for Natalie, allowing her to work through challenges and find balance in her busy life. While she has no interest in ultra running or marathons at the moment, she hopes to run a full marathon in the future. The word 'tribe' to Natalie represents the community of people who support and...2024-06-2040 min
The Tribe of Runners Podcast001: Discovering a Passion and Growing A CommunitySummary
In this solo episode, host Liz Myers shares her personal background and journey into running. She discusses her upbringing, her love for sports, and her passion for teaching and coaching. I talk about how I got into running during the COVID-19 pandemic and how it quickly became a major part of my life. I emphasizes the importance of community and support in the running world and expresses my desire to inspire and motivate others through her podcast.
Chapters
00:00 Introduction and Background
11:11 Getting into Running
27:45 Becoming a Coach and Supporting Others
37:31 Creating a Tribe and Inspiring Others
42:03 Conclusion and Call...2024-06-2035 min
Choir Fam PodcastEp. 69 - Choral Music for Singers in All Career Paths - Elizabeth Chilton"When you're singing choral music, you can't be thinking about all those other things that are going on in your life. It takes incredible mental focus. People would say to me, 'how do you have time to sing in a choir when you're working on a doctorate?' and I would tell them that for me, it's like getting a mental holiday. It revives me. It refreshes me. It fills a different part of my soul and my brain and actually helps in all the other things that I was able to accomplish."Dr. Elizabeth Chilton2023-12-0843 min
Weaving Harmony44. Remembering the Sacredness of Birth w/ Ari Eve WilliamsAris journey with the death of her mother The calling to become a doula Initiation into birth work in Mexico and Honduras a glimpse into hospital births from dengue fever to finding her teacher healing lineage in partnership as preparation for birth how we birth is how we live the importance of the 40 days post partum the courage of children coming to earth right now and how to really properly honor these souls home coming the work of preconception Tools to bring into the hospital to protect the sacredness...2023-12-011h 13
Nightmare on Film Street - A Horror Movie Podcast[Rebroadcast] Rotten Pumpkins - Halloween 6: The Curse of Michael MyersWe're taking this week off to recharge after the sensory overload of October but we'll be reviewing Five Nights at Freddy's over in the Patreon feed for all your evil animatronic needs. In the meantime, we're re-broadcasting one from archive to help keep that Halloween spirit alive 365 🎃Michael Myers may be king of the pumpkin patch, but that doesn’t mean that every Halloween movie is worth its weight in gourds. Heck, if we’re being honest, some Halloween sequels are downright rotten. Join your horror hosts Kim & Jon as they tailgate the release of Halloween Ends by revisiting...2023-11-0254 min
Weaving Harmony43. song as prayer, voice as medicine, and finding your unique expression w/ Jessica Sirena-connecting with lineage through song -plant medicine as a tool to open the voice -learning to take up space -being a channel -music as a healer -being comfortable being seen so we can be an offering with our voice -tips for finding the courage to express -remember to PLAY -finding our unique voice -the difference between being “tone deaf” and breaking through trauma and limitations in the body -voice changes with our cycles -singing in community to amplify your prayers -creating your own original music -vocal coachin...2023-10-041h 24
The Opera Glasses PodcastTimothy Myers on Shaping the Opera Experience for Modern AudiencesExperience a journey into the world of opera with special guest, Timothy Myers, one of America's most innovative conductors. Recently appointed as Music Director at the Spoleto Festival USA Orchestra, Myers—who also holds the Music Directorship at Austin Opera—lends his unique insights into the changing landscape of opera and its audience in the post-pandemic world. Join us as we delve into the evolving preferences of opera audiences. In closing, Myers reflects on the importance of fostering an inclusive environment in the arts and making it an affordable and engaging experience for everyone. Get ready to be i...2023-10-0238 min