Shows
The Tribe of Runners Podcast099: Speed, Trust & the Road to the Olympic Trials with Damien DilcherIn this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner.Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort vs. pace can make or break an athlete’s development.We also discuss the mental side of tr...
2026-02-1953 min
The Tribe of Runners Podcast098: The Mindset You NEED for Ultra Running | Growth vs Fixed, Mental Toughness & BeliefIn this special Coaches Corner episode on the Tribe of Runners podcast, Liz Myers is joined by fellow coach Christie Brinker for an honest, practical conversation about mindset and ultra running. Together, we break down why mental strength often matters more than physical fitness once things get hard.We explore the difference between growth and fixed mindsets, the role of delusional self-belief in pushing beyond perceived limits, and how affirmations and mantras can help runners stay grounded when pain shows up. Discussing the reality that pain is inevitable in ultras, but suffering is often a choice shaped...
2026-02-091h 05
The Tribe of Runners Podcast096: From Motherhood to 100 Miles: Amanda Dunn’s First 100-Mile UltraIn this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother.Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep deprivation, crewing with family and friends, and navigating the emotional highs and lows...
2026-01-291h 00
The Tribe of Runners Podcast095: From Loss to Purpose: Running for a Cause with Alex BakerIn this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running.After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line.Alex opens up about the emotional and physical challenges of his...
2026-01-2148 min
The Tribe of Runners Podcast095: Why Running easy, Mindset, and Consistency Matter in Ultras with Jeff WinchesterIn this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role...
2026-01-141h 09
The Tribe of Runners Podcast094: Reflecting on Achievements and Setting New GoalsIn this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026.I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and structure have become the pillars guiding her next chapter.This episode dives into ambitious goal-setting (including...
2026-01-0646 min
The Tribe of Runners Podcast093: From Health Scare to Ultra Runner: Steve Epifano’s JourneyIn this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail.Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping others build confidence, consistency, and a strong aerobic foundation for long-term success.
2025-12-2859 min
The Tribe of Runners Podcast092: Running TEN 200 + milers in 2025 with Andrea MooreWhat drives someone to keep choosing 200-mile races and what do those miles reveal about who we are?In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance.Together, we talk about the mental resilience required to move forward when things unravel, the importance of strong...
2025-12-1747 min
The Tribe of Runners Podcast091: Overcoming Obstacles Amy's First 50K ExperienceIn this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Amy Houpt to explore her inspiring journey into the world of ultra running. Coming from a soccer background, Amy opens up about how a tough cycling experience pushed her toward trail running and ultimately toward tackling her first 50K.Amy shares the highs and lows of her path: navigating injuries, learning to listen to her body, finding motivation through community, and discovering the joy that comes from exploring new distances and new places on foot. She also reflects on how...
2025-12-071h 01
The Tribe of Runners PodcastNew Across Florida 200 Female Record with Ashley GabbertIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of...
2025-11-2959 min
The Tribe of Runners Podcast089: Running and Philosophy: A Deep Dive with Kilian KorthIn this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.Kilian opens up about the recent challenges of being a public figure in the ultra wo...
2025-11-181h 13
The Tribe of Runners Podcast088: Lessons from Her First Ultra | Falling in Love with the Journey with Wynter ChristensenIn this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra. Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra running community. From managing pre-race anxiety to finding presence in t...
2025-11-091h 00
The Tribe of Runners Podcast087: Process Goals, Race Nutrition & The Off-Season Mindset | Coaches’ CornerWelcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery. In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running experience.The conversation covers everything from nutrition and hydration...
2025-11-031h 06
The Tribe of Runners Podcast086: Running to Explore: Adam Williams’ Journey Through Multiple 200-Mile RacesIn this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset. Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.Together, we explore the deeper side of ultra running. The joy of exploration, the power of community, and the mental st...
2025-10-281h 13
The Tribe of Runners Podcast085: Running Strong at Any Age: Jim Witcombe on Coaching, Mindset, and GrowthIn this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.Jim shares the power of a strong coach-athlete relationship, the importance of individualized training plans, and how cross-training and other passions can make you a better, more...
2025-10-201h 17
The Tribe of Runners Podcast084: From Break to Breakthrough: How Brad Stewart Found Strength in Setbacks and Purpose in the RunAfter a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back.In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the mental side of endurance sports, the importance of community, and how coaching others helped Brad rediscover his purpose. Brad shares some very vulnerable moments allowing yo...
2025-10-141h 14
The Tribe of Runners Podcast083: Fueled by Purpose and Passion with Ryan KeepingIn this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:The Fastest Known Time to run Around Iceland 1390KM in 14 daysAcross Canada 7325KM in 98 days.Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He opens up ab...
2025-10-0556 min
The Tribe of Runners Podcast082: Mastering Your Race CalendarIn this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus on recovery and training instead of chasing every race. AKA I give a life update on the ankle and my attitude with it.What You’ll Learn in...
2025-09-2239 min
The Tribe of Runners Podcast081: Pushing Limits on the Race Across Scotland with Lucja LeonardIn this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs, and we dive into her experience with the 220-mile Race Across Scotland.
2025-09-191h 00
The Tribe of Runners Podcast080: Running, Writing, and the Art of Storytelling with Devin KellyIn this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of community.We dive into the importance of crew dynamics during long races, the emotional support that helps athletes push through difficult moments, and the critical role of fueling and hydration in ultra running...
2025-09-1148 min
The Tribe of Runners Podcast079: When Races Don’t Go as PlannedIn this episode of the Tribe of Runners podcast, host Liz Myers (thats me) opens up about one of the hardest parts of being a runner... when races don’t go as planned. From injuries that force tough decisions like a DNF to not being able to race the race you've been training for to uncontrollable factors like weather or environmental conditions - those act of god that we cannot control. These setbacks are an inevitable part of the sport. I shares some of my own personal journey of facing injury and dropping out of a major race, offering an...
2025-09-0428 min
The Tribe of Runners Podcast078: 100 Miles on the Treadmill and Bigfoot 200M Lessons with Sarah NormandIn this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lessons learned from her first ultra at Bigfoot 200, her strategies for aid stations, and the role nutrition and hydration play in preparing for her upcoming Moab 240.This conversation is not only about...
2025-08-2954 min
The Tribe of Runners Podcast077: Sam Brower's Year of Running Ultras In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through the tough moments, the value of adaptability when races don’t go as planned, and the insights gained from crewing and pacing.We ta...
2025-08-261h 06
The Tribe of Runners Podcast076: From Heart Attack to Ultra Runner: Bryan's Inspiring JourneyIn this episode of The Tribe of Runners Podcast, Liz Myers talks with Bryan Presley to share a story that’s as inspiring as it is powerful. Bryan was training for his first Ultra Race when something completely unexpected happened. He had a major heart attack. This was in May 2024 where he coded twice and had a 5 bypass open hear surgery due to blockages. After suffering from this heart attack while on vacation, Bryan’s life completely changed. Instead of letting it define him, he used it as a turning point. With encouragement from his wife and the...
2025-08-211h 05
The Tribe of Runners Podcast075: Death Race and What was Learned with Ally RobinsonIn this episode of the Tribe Runners Podcast, host Liz Myers talks with ultra runner and coach Ally Robinson about her powerful transformation from a life in ballet to the extreme world of ultra running. Ally opens up about using running to reclaim confidence and purpose after a difficult chapter in her life, and how the sport became a lifeline for healing and growth.Ally shares a behind-the-scenes look at the infamous Death Race. An unpredictable, mentally punishing event where even finishing unofficially is a triumph. From training with unorthodox methods to pushing past physical and emotional...
2025-08-151h 01
The Tribe of Runners Podcast074: My First DNF: When Injury Takes You OutIn this episode of the Tribe of Runners podcast, Liz Myers (thats me) opens up about one of the hardest moments in my running journey. DNF'ing for the first time in H9: The Dragon’s Spine. After the months of focused training and race-day excitement to the unexpected ankle injury that forced me to stop, I shares the raw emotions and difficult decisions that came with stepping off the course. I reflect on the lessons learned about listening to your body, balancing ego with long-term health, and finding strength in the support of friends and fa...
2025-08-1148 min
The Tribe of Runners Podcast073: Oregon Volcanic Skyline FKT: 420 Miles with Emily KeddieIn this episode of Tribe of Runners, host Liz Myers sits down with accomplished ultra runner and FKT powerhouse Emily Keddie. What started as a love for hiking evolved into a deep passion for ultra running and bold adventures in the mountains. Emily opens up about her journey into the endurance world, her favorite FKTs, and how the freedom and grit of solo efforts differ from traditional racing.We dive into the planning, perseverance, and emotional depth behind her Oregon Volcanic Skyline FKT. An epic endeavor marked by wild terrain, intense challenges, and unwavering community support. Emily...
2025-08-041h 09
The Tribe of Runners Podcast072: Conquering Badwater 135: The Crew's Journey of Grit and DeterminationIn this episode, host Liz Myers dives into the exhilarating world of ultra-marathon running with the Badwater 135 crew of 2025. Featuring Kaylee Frederick (the runner), Andrew Boyd, and Marissa Sisson, this episode explores the highs and lows of one of the toughest races on the planet. They talk about Kaylee's inspiring journey from a first-time runner to a seasoned Badwater competitor. Andrew's insights on pacing and the critical role of crew support. Marissa's transition from casual runner to ultra-marathon enthusiast. The team's strategies for nutrition, hydration, and mental preparation. Memorable moments and lessons learned from the race. Also, sharing how...
2025-07-2955 min
The Tribe of Runners Podcast071: Running with Heart: The Chasing Trails Journey with Jeff & BrandonSummaryIn this episode of the Tribal Runners podcast, host Liz Myers welcomes Jeff and Brandon, the hosts of the Chasing Trails podcast. They discuss their backgrounds, family life, and how they got into running, particularly trail running. The conversation delves into their motivations for running, the importance of community, and the impact of inspiring the next generation of runners. They also share their upcoming race goals, the journey of starting their podcast, and the significance of sharing stories within the running community. The episode highlights the camaraderie and support found in the running...
2025-07-2356 min
The Tribe of Runners Podcast070: From Couch to Cocodona 250 with Dakota GoosbySummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Dakota Goosby, who shares his inspiring journey from being a non-runner to preparing for the Cocodona 250-mile ultra marathon. Dakota discusses the motivations behind his decision to take on such a daunting challenge, the initial hurdles he faced, and the importance of community support in his running journey. He reflects on his first races, the lessons learned, and how he has structured his training with the help of a coach. Dakota also opens up about dealing with self-doubt, his plans...
2025-07-1651 min
Better Business for Small Business LeadersWhy Digital Accessibility Matters for Everyone: Elizabeth Orley is Back Another Wake-up CallSend us a textAre you unwittingly turning away potential customers because of an inaccessible website? Digital marketing expert Elizabeth Orley shares her personal awakening to the importance of accessibility after breaking her arm and suddenly finding herself unable to use a computer mouse with her dominant hand. This eye-opening experience transformed her understanding of how digital spaces can either welcome or exclude users based on their abilities.Contrary to popular belief, digital accessibility isn't just about accommodating people with permanent disabilities. It benefits anyone who might be experiencing temporary limitations, aging-related changes in dexterity...
2025-07-1521 min
The Tribe of Runners Podcast068: Crewing Tahoe 200 & Exploring MountainsSummaryIn this episode of The Tribe of Runners, host Liz Myers shares her experiences traveling to the other coast to explore some mountains and crew Joe Corcione at the Tahoe 200. She recounts the journey from exploring multiple lakes with Lizzy Fowler to the challenges faced during the race. Liz emphasizes the significance of having a supportive crew and pacers, and the amazing team Joe has put together to get him to the finish line of Tahoe. She reflects on the emotional moments throughout the race. The episode concludes with valuable questions being answered!
2025-06-211h 09
The Tribe of Runners Podcast067: G1M BackYard Ultra with Alyssa McClellanSummaryIn this episode, Liz Myers chats with Alyssa McClellan, an ultra runner who shares her journey from competitive CrossFit to ultra running. Alyssa discusses her family life, the her love for the mental challenges of ultra running, her experiences with DNF, and the importance of having a strong crew during races. She talk about her most recent race - The G1M Backyard Ultra and the unique atmosphere created by Bare Performance Nutrition (BPN). She shares how the BPN community emphasizing the sense of community and support in the ultra running world. Also...
2025-06-091h 05
The Tribe of Runners Podcast066: Arizona Monster 300 to Cocodona 250 with Aaron YoungSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Aaron Young, an ultra runner who shares his experiences from the Arizona Monster 300 Mile and Cocodona 250 Mile races. Which he ran both within roughly 1 month, and he was the fastest runner to complete both of these races (there was 11 runners who did complete these two races). Aaron discusses his journey into ultra running, the challenges he faced during these grueling races, and the importance of nutrition and mental health in endurance sports. He reflects on his training regimen, the impact...
2025-06-041h 11
The Tribe of Runners Podcast065: From Sailing to Strides: A Path to Marathon Success with Karoline OlsenSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Karoline Olson, who shares her remarkable journey from a competitive sailor in Norway to a successful marathon runner. Karoline discusses her initial disdain for running, her spontaneous decision to run a marathon, and the subsequent realization of her talent for long-distance running. The conversation delves into the importance of recovery, the challenges of navigating injuries, and the evolution of her training philosophy, including the significance of heart rate training and personalized coaching. Karoline's story is one of resilience, learning...
2025-05-2751 min
The Tribe of Runners Podcast064: Running as a Female: What No One Talks AboutSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers discusses the unique challenges faced by female runners, including chafing, sexism in the sport, safety concerns, and the impact of the menstrual cycle on performance. Liz emphasizes the importance of community support among women and encourages open conversations about these often-taboo topics. Liz discusses the various challenges female athletes face, particularly in relation to their menstrual cycles, pregnancy, and the importance of nutrition and communication. She emphasizes the need for women to understand their bodies and cycles to optimize training and...
2025-05-2041 min
The Tribe of Runners Podcast063: Running with Purpose: Volunteering, Foot Care, and Tahoe 200 with ThorSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and the deep connection she feels with nature. As she prepares for the Tahoe 200, Natasha expresses her excitement and the significance of this race in her life. Thor shares her experiences...
2025-05-0656 min
The Tribe of Runners Podcast062: Tips for Training in the Dark and My Training UpdatesIn this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at night, emphasizing the importance of awareness, community, and preparation. Liz Myers shares her insights on the challenges and strategies of running at night. She discusses the importance of knowing your neighborhood, building confidence, and developing mental resilience. Liz emphasizes...
2025-04-2847 min
The Tribe of Runners Podcast061: Arizona Monster 300 Mile Race Recap with Charlie PoblenzIn this episode of the Tribe of Runners podcast, Liz Myers interviews Charlie Poblenz, an ultra runner who shares his journey from casual running to tackling the Arizona Monster 300-mile race. Charlie discusses his initial experiences with running, the transition to ultra running, memorable races, and the challenges he faced during a training camp. He reflects on the mental preparation required for such a grueling race and shares insights from his first 75 miles of the Arizona Monster, including the highs and lows of the experience. The conversation highlights the importance of community, preparation, and personal growth in the world...
2025-04-161h 34
The Tribe of Runners Podcast060: Lessons from DNF Experiences with Andy MathewsIn this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent races, the challenges he faced, and his reflections on age and endurance running. The conversation also touches on Andy's future aspirations in the running community. They dive into the world of ultra running, sharing personal experiences, lessons learned from...
2025-04-041h 08
The Tribe of Runners Podcast059: The Road to 100 Miles with Eli GramblingIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of preparing for and running the race, including overcoming health issues and strategizing for success. He also shares his experiences and insights...
2025-03-291h 11
The Tribe of Runners Podcast058: Returning to Running PostPartum with Makenzie VanWinkleIn this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health...
2025-03-211h 00
The Tribe of Runners Podcast057: Deanna Doane Florida FKT HolderSummaryIn this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her...
2025-03-161h 39
The Tribe of Runners Podcast056: Overcoming Challenges in Life and In Ultra Running with Leah VincentSummaryIn this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events, including her attempts at 200-mile races in Scotland, highlighting the lessons learned and the friendships...
2025-03-1258 min
The Tribe of Runners Podcast055: Fueling for Performance with Gaby VillaSummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for...
2025-03-061h 21
The Tribe of Runners Podcast054: Tips For Crewing & PacingSummaryIn this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing and pacing, providing valuable tips for those looking to support runners in their endurance challenges. She emphasizes the importance of communication, organization...
2025-02-2756 min
The Tribe of Runners Podcast053: Heidi Baker's First 100-Mile Finish: A Journey of PerseveranceSummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running world. In this conversation, Heidi shares her experience of completing her first 100-mile race at the...
2025-02-191h 03
Operation FlourishFinancial Health & Wealth - Elizabeth KingStressed about money? You're not alone. On this week's Operation Flourish Podcast, we're giving you the tools you need to take control of your finances! Join me and special guest Elizabeth King, founder of 'Mind Your Money,' Miss Danville 2025, and a finance and flute performance student at the University of Kentucky, as we break down financial literacy into actionable steps you can use today.We'll cover everything from budgeting and saving strategies to investing tips and overcoming financial fears. Plus, Elizabeth shares her inspiring work to combine financial literacy and physical/mental health...
2025-02-101h 02
The Tribe of Runners Podcast052: Loan Vo Lessons Learned Through Pushing the LimitsSummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Loan Vo, an engineer and Army Reservist who shares her journey into the world of running, particularly ultra running. Loan discusses her multifaceted life, balancing her career, family, and passion for running. She reflects on how running has evolved from a military requirement to a source of personal growth and mental clarity. The conversation delves into the importance of community support in ultra running, the lessons learned from races, and the significance of pushing personal limits. Loan's story is one of...
2025-02-101h 02
The Tribe of Runners Podcast051: Kennedy Vander Waal From Military to Ultra RunnerSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The conversation highlights the importance of coaching and personal growth in the running community. Kennedy Vander Waal...
2025-02-0557 min
The Tribe of Runners Podcast049: Recap of 2024 & What to Expect in 2025!Summary
In this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance of adaptability and curiosity in her personal and professional life, and her commitment to writing and content creation to inspire others...
2025-01-1145 min
The Tribe of Runners Podcast048: Carter Solomon's Journey from Football to Ultra RunnerSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Carter Solomon, who shares his inspiring journey from being a 330-pound football player to becoming an ultra marathon runner. Carter discusses his initial struggles with running, the mental barriers he faced, and how he gradually transformed his lifestyle through running and weight loss. He emphasizes the importance of diet, the mental aspects of endurance running, and the thrill of participating in races, including his first half marathon and ultra marathon. Carter's story is a testament to personal growth, determination, and the...
2025-01-0352 min
The Tribe of Runners Podcast047: Across Florida 200 Recap - New Fastest Female Record!Summary
In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling...
2024-12-202h 46
The Tribe of Runners Podcast046: Leading up to Across Florida 200SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers shares her journey leading up to the Across Florida 200 race, reflecting on her experiences from the Javelina race, her recovery, and training strategies. She discusses the mental and physical challenges she faced during her training, the importance of consistency, and her detailed planning for the upcoming race. Liz emphasizes her goals for the race, including finishing, and shares insights on her training camp experience, race strategy, and the support she has received from her crew and coach. Liz Myers shares her...
2024-12-081h 21
The Tribe of Runners Podcast045: Dan Fishbein Balancing Law School and Ultra RunningSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Dan Fishbein, a law student and ultra runner, who shares his journey into the world of ultra running. Dan discusses how he balances his demanding law school schedule with his passion for running, particularly ultra marathons. He reflects on his experiences at the Javelina 100, his first 100-mile race, and the lessons he learned about mental strategies, recovery, and the importance of having a coach. Dan emphasizes the supportive running community and his future goals in ultra running, including upcoming races and...
2024-12-0154 min
The Tribe of Runners Podcast044: Brad Finn's Journey from Sobriety to Ultra RunningSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Brad Trains, an ultra runner and podcaster, who shares his inspiring journey from a life of alcohol to finding purpose and health through running. Brad discusses his background, the impact of sobriety on his life, and how he transitioned into ultra running. He reflects on the lessons learned from his experiences in various races, the importance of mental resilience, and his experience at Javelina 100. The conversation highlights the significance of community, accountability, and personal growth in the world of endurance sports...
2024-11-231h 54
The Tribe of Runners Podcast042: Juli Ferrena: 202 miles across EnglandSummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Juli Ferrena, a passionate ultra runner and jewelry store owner. Julie shares her journey into running, which began by chance and being away on vacations and witnessing a race going on. She recounts her recent adventure running 202 miles across England, detailing the challenges she faced, including difficult terrain, isolation, and emotional struggles. Throughout the conversation, Juli emphasizes the importance of resilience, mental strength, and the supportive running community. She also discusses her future goals in ultra running.
2024-11-1049 min
The Tribe of Runners Podcast040: Javelina Jundred Race Recap - My First 100 MilerSummary
In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with...
2024-11-021h 25
The Tribe of Runners Podcast039: Jon Fischer Running Beyond Limits: The Bigfoot 200 StorySummary
In this episode of the Tribe of Runners podcast, Liz Myers chats with Jon Fischer, an ultra runner and podcaster. They discuss Jon's journey into ultra running, the challenges he faced, and the lessons he learned along the way. Jon shares his personal struggles, including a difficult divorce and mental health challenges, and how running became a source of hope and purpose for him. He recounts his experience training for and completing the Bigfoot 200, emphasizing the importance of community, resilience, and the power of progress. The conversation highlights the emotional and mental aspects...
2024-10-3055 min
The Tribe of Runners Podcast038: 6 Hr Treadmill Run & Javelina Training CampSummary
In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running...
2024-10-2243 min
The Tribe of Runners Podcast033: Simen Holvik Preparation for the Spartathlon and Mental Health Found Through RunningSummary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and...
2024-09-2953 min
The Tribe of Runners Podcast030: From 100 to 200 Miles, My Running JourneySummary
In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the...
2024-09-1952 min
Better Business for Small Business LeadersUnlocking SEO Secrets and Balancing Business with Elizabeth OrleySend us a textWant to uncover the secrets of online business success? Join us for an enlightening discussion with Elizabeth Orley, the driving force behind Elizabeth Inc., as she demystifies the world of SEO for small businesses. Elizabeth exposes the pitfalls of relying on social media platforms like Facebook and Instagram, over which businesses have little control, and instead champions the power of a dynamic, content-rich website and an optimized Google business profile for superior search engine performance. Get ready to arm yourself with actionable strategies to boost your online presence and understand why intentionality is...
2024-09-1017 min
Not So Normal Parenting | Enneagram, Myers Briggs, Personality, Neurodivergence, Emotional Intelligence28. INFJ Human, Enneagram Type 3: Author Elizabeth Watkins, Highly Sensitive and High Achieving KidsINFJ’s are one of the rarest types representing less than 1% of the population. Today my interview is with Elizabeth Reed Watkins who just published a memoir of her life growing up in Maine entitled the Maine Thing. We will discuss how she parents her four very different kids and she gives advice for parents with an INFJ child. She is also an Enneagram Type 3, so this episode will resonate with all the over achievers out there as well. Going back through her journey we talk about vivid dreams, imagination, friendships, sports, learning, deep emotional struggles and balancing her hi...
2024-08-0541 min
Soul Confetti: Celebrating Life’s LessonsSoul Confetti: Elizabeth NguyenSend a textElizabeth Nguyễn discusses her piece in Sense Soul Shine, The Good and Sexy Vietnamese Woman. Elizabeth Nguyen, MD is a Vietnamese-American writer and psychiatrist. She was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the in...
2024-07-3138 min
The Tribe of Runners Podcast013: Jason Bahamundi The Importance of Mental Strength in Endurance Sports and The Power of Having Fun While Involving Every BodySummary
In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others...
2024-07-241h 01
The Tribe of Runners Podcast011: 8 Tips I Wish I Knew When I Started RunningSummary
In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners...
2024-07-1542 min
The Tribe of Runners Podcast004: Crewing Cocodona 250 with Andrea Helms, Jeff Otto, and Liz MyersIn this episode, Andrea, Jeff, and I discuss our experiences crewing for Joe during the Cocodona 250 race. We talk about how we were selected as crew members and how we got to know each other before the race. We share our initial worries and nervousness about crewing, but also our excitement. Discussing the importance of trust and open communication between the runner and the crew. We share about the challenges faced, including sleep deprivation and nutrition issues. We also highlight the unbreakable bond that formed between us and the memorable moments we experienced during the race. We reflect on our...
2024-06-201h 01
The Tribe of Runners Podcast003: Natalie Myers on Finding Balance Through Running To Endure Her Crazy LifeIn this episode, we discuss Natalie's life and running journeys. Natalie is a mother of four, works full-time, and runs her own side business. She started running in high school and has been on and off with running throughout her life. Running serves as a mental and physical escape for Natalie, allowing her to work through challenges and find balance in her busy life. While she has no interest in ultra running or marathons at the moment, she hopes to run a full marathon in the future. The word 'tribe' to Natalie represents the community of people who support and...
2024-06-2040 min
The Tribe of Runners Podcast001: Discovering a Passion and Growing A CommunitySummary
In this solo episode, host Liz Myers shares her personal background and journey into running. She discusses her upbringing, her love for sports, and her passion for teaching and coaching. I talk about how I got into running during the COVID-19 pandemic and how it quickly became a major part of my life. I emphasizes the importance of community and support in the running world and expresses my desire to inspire and motivate others through her podcast.
Chapters
00:00 Introduction and Background
11:11 Getting into Running
27:45 Becoming a Coach and Supporting Others
37:31 Creating a Tribe and Inspiring Others
42:03 Conclusion and Call...
2024-06-2035 min
Choir Fam PodcastEp. 69 - Choral Music for Singers in All Career Paths - Elizabeth Chilton"When you're singing choral music, you can't be thinking about all those other things that are going on in your life. It takes incredible mental focus. People would say to me, 'how do you have time to sing in a choir when you're working on a doctorate?' and I would tell them that for me, it's like getting a mental holiday. It revives me. It refreshes me. It fills a different part of my soul and my brain and actually helps in all the other things that I was able to accomplish."Dr. Elizabeth Chilton
2023-12-0843 min
Nightmare on Film Street - A Horror Movie Podcast[Rebroadcast] Rotten Pumpkins - Halloween 6: The Curse of Michael MyersWe're taking this week off to recharge after the sensory overload of October but we'll be reviewing Five Nights at Freddy's over in the Patreon feed for all your evil animatronic needs. In the meantime, we're re-broadcasting one from archive to help keep that Halloween spirit alive 365 🎃Michael Myers may be king of the pumpkin patch, but that doesn’t mean that every Halloween movie is worth its weight in gourds. Heck, if we’re being honest, some Halloween sequels are downright rotten. Join your horror hosts Kim & Jon as they tailgate the release of Halloween Ends by revisiting...
2023-11-0254 min
The Opera Glasses PodcastTimothy Myers on Shaping the Opera Experience for Modern AudiencesExperience a journey into the world of opera with special guest, Timothy Myers, one of America's most innovative conductors. Recently appointed as Music Director at the Spoleto Festival USA Orchestra, Myers—who also holds the Music Directorship at Austin Opera—lends his unique insights into the changing landscape of opera and its audience in the post-pandemic world. Join us as we delve into the evolving preferences of opera audiences. In closing, Myers reflects on the importance of fostering an inclusive environment in the arts and making it an affordable and engaging experience for everyone. Get ready to be i...
2023-10-0238 min
The Gutsy Babe Podcast with Liz HallNaturopathic Medicine and Gastrointestinal Health with guest Dr. Brian MyersAs a clinician, Dr. Myers is a compassionate listener who seeks to understand each person's unique experience and health story. His main goal is to teach and empower his patients to understand the factors impacting their health and longevity goals.
Dr. Myers has an enthusiasm for staying up on the most current research and technologies. He uses the best of conventional, naturopathic, and functional medicine to resolve underlying problems. He loves working together with his patients to remove dis-ease and improve longevity. His mission as a doctor is to promote a balanced path towards optimal health and...
2023-08-1617 min
I'm Speaking...with Elizabeth WestEp 50 My Interview with Jessica Butts (Myers-Briggs Expert) As She Breaks Down My Personality Type INFP! *Re-Release* | SoSAHello...thanks for listening!
Join my newsletter....https://www.westelizabeth.com/vip-list-signup
This episode is a Re-Release from the original episode 26. Jessica Butts is a Myers-Briggs Expert and she breaks down my Four Letters of I-N-F-P!
Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better".
I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance...
2023-06-0433 min
I'm Speaking...with Elizabeth WestEp 50 My Interview with Jessica Butts (Myers-Briggs Expert) As She Breaks Down My Personality Type INFP! *Re-Release* | SoSAHello...thanks for listening!
Join my newsletter....https://www.westelizabeth.com/vip-list-signup
This episode is a Re-Release from the original episode 26. Jessica Butts is a Myers-Briggs Expert and she breaks down my Four Letters of I-N-F-P!
Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better".
I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance...
2023-06-0432 min
Every Moment Is Sacred37. Enchanting Stories With Cat Caldwell Myers, Part 2 (Healing Conversation)Miracles, timelessness & love. What more is there?! Magic and enchantment!!! We cover it all in this friendly, meandering conversation journeying through life. Find out what miracle happened for Cat and her family when on the road on a hot day in July... and suddenly it wasn't clear what to do! Sometimes answers appear before us... prayer helps. Letting go helps. Relaxing and letting go of time as we know it helps. Discover all the wisdom Cat Caldwell Myers has to share with us, and also listen back to part 1, episode 35 to get the first round of Cat's delightful tales.
2023-04-1454 minEvery Moment Is Sacred35. Enchanting Stories With Cat Caldwell Myers, Part 1 (Healing Conversation)Join me in this magical healing conversation with Cat Caldwell Myers! Cat shares insight and wisdom through telling fascinating stories of her life, including horses, children, weather, surprises, loss, compassion, grief, time, timelessness, and grace interweaving everything together. This is part one of a two part conversation. Tune in next Friday for part two!
Gabrielle Roth quote:
In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing...
2023-04-0755 min
Weaving Harmony35. Building Vitality through Strength Training w/ Jim Myers-background in kinesiology, movement science, strength training and conditioning -making strength training, habit training, 1:1 physical support accessible through online personal training support - Finding a blend of in person and distant support while learning about strength training - Stopping ADHD medicine after finding a place in movement science - Learned movement patterns over time - The importance of strength training - Strength training and metabolism - Finding your limit and training safely - Making progress at different stages of your journey - Importance of listening to your body...
2023-03-201h 29
Nightmare on Film Street - A Horror Movie PodcastRotten Pumpkins - Halloween 6: The Curse of Michael MyersMichael Myers may be king of the pumpkin patch, but that doesn’t mean that every Halloween movie is worth its weight in gourds. Heck, if we’re being honest, some Halloween sequels are downright rotten. Join your horror hosts Kim & Jon as they tailgate the release of Halloween Ends by revisiting two of the franchise’s strangest sequels. We're heading into the strange world of cults and nursery school in Halloween 6: The Curse Of Michael Myers, one of the lowest rated films of the Halloween franchise with a 9% rating on Rotten Tomatoes. Join usssss... ...
2022-10-2758 min
Nightmare on Film Street - A Horror Movie PodcastRotten Pumpkins - Halloween 5: The Revenge of Michael Myers (1989)Michael Myers may be king of the pumpkin patch, but that doesn't mean that every Halloween movie is worth its weight in gourds. Heck, if we're being honest, some Halloween sequels are downright rotten. Join your horror hosts Kim & Jon as they tailgate the release of Halloween Ends by revisiting two of the franchise's strangest sequels.First on the chopping block is Halloween 5: The Revenge of Michael Myers- a movie that features a funky mask, a mysterious man in black, and a heavily scarred Doctor Loomis who spends quite a lot of time screaming at children in t...
2022-10-1345 min
Plato's CaveEp. 45 - "What is the Point of Equality?" by Elizabeth Anderson (PPE series prt2)In part 2 of the Political Philosophy Reading Group series, Adam, Giffin, and I discuss the paper "What is the Point of Equality?" by Elizabeth Anderson, which investigated the role of luck in creating egalitarian outcomes. Anderson focuses on a capabilities approach to political equality which differs from some common intuitions held by luck egalitarians.
Here's any links you'll need to dive deeper:
https://www.philosophy.rutgers.edu/joomlatools-files/docman-files/4ElizabethAnderson.pdf
Twitter: @Jordan_C_Myers
Personal Website: https://jordanmyers.org/
Email: platoscavepodcast@gmail.com
Youtube Channel: https://www.youtube.com/channel...
2022-08-042h 42
I'm Speaking...with Elizabeth WestEp 26 Interview with Jessica Butts (Myers-Briggs Expert) And She Breaks Down My Four Letters (I-N-F-P!)Hello...thanks for listening!
The interview starts at 4:24. ;-)
Jessica was my first podcast interview back in October 2021! Thanks, Jessica!!!
I edit my own podcast episodes right now and due to this and "life" it took me this long to convert our Zoom interview into Audacity (how I edit my podcast episodes) and then onto MP3 so they can be listened to as a podcast, after the edits! Being "techie" isn't my strong suit and it's funny because we talk about this on the e...
2022-07-1139 minI'm Speaking...with Elizabeth WestEp 26 Interview with Jessica Butts (Myers-Briggs Expert) And She Breaks Down My Four Letters (I-N-F-P!)Hello...thanks for listening!
The interview starts at 4:24. ;-)
Jessica was my first podcast interview back in October 2021! Thanks, Jessica!!!
I edit my own podcast episodes right now and due to this and "life" it took me this long to convert our Zoom interview into Audacity (how I edit my podcast episodes) and then onto MP3 so they can be listened to as a podcast, after the edits! Being "techie" isn't my strong suit and it's funny because we talk about this on the e...
2022-07-1141 min
Embodied with Elizabeth DiAltoPleasure, Sensuality, & God with Dana MyersDoes pleasure play a role in your divine experience? It’s not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected. In today’s episode, I’m chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice. Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman’s life. Through candid conversations with her mother and her own self-explora...
2022-02-2159 minWeaving HarmonyNative Plants, Pollinator Praise, Motherhood and Wonder w/ Sue MyersMoms amazing ancestry story embodying the inner child Connection to nature Native plants Caring for caterpillars and butterflies the interconnected web of life grow plants to support caterpillars to support the butterflies, the birds, foxes, snakes, etc... the issue with lawns "slowing down and being amazed, that's what I want people to do" suggestions for supporting your yard. Land, and health -compost, not tossing leaves onto landfills, growing gardens, join a CSAs, be mindful of the plants your growing parenting a rebellious and hormonal teenager learning to...
2021-10-171h 34Weaving HarmonyWomb Healing, Mayan Abdominal Massage and Mayan Midwifery w/ Mariu GobbatoMayan Cosmology (NAHUALES) Marius ancestry (Peruvian, Guatemalan, Italian) A feeling of being from everywhere and nowhere Supporting death Maternal wisdom and energy passed through the womb Connecting with ancestors through parents, grandparents, spirit Family constellation for clearing ancestral wounds Connecting with the land and medicine of our ancestors Mayan abdominal massage Healing with body work, plants, temascal (sauna), spiritual counsel Mayan medical system The heart of the stomach, energetic center of the body Feel it to heal it, getting to the root of our pain The...
2021-04-261h 46Weaving HarmonyCreating Visionary Art from the Heart and Building Cob Houses w/ Anna HenningAnna's relationship with ancestry and adoption in the family Releasing attachment to money Creating from the heart Receiving visions from prayer and ancestral connection Opening to receive guidance and support of Spirit Birth altars On how to remain an open vessel for creativity to flow through Shadow work Finding peace in your uniqueness Cultivating healthy relationship with social media Benefits of building a house with cob Water is life, water as ancestor, a call to protect the...
2021-04-091h 23
Passage to Profit Show - Road to EntrepreneurshipThe Evolution of Safe Home Drinking Water Test Kits with Chris Myers, 04-04-2021In this episode hear from Chris Myers, the President and CEO of Environmental Laboratories, Inc. (ELI). He founded the company in 1983 as an environmental laboratory and consulting firm and built it up to over 50 employees including some of the and some of the brightest environmental scientists in North America. ELI has over 1,600 (regulated clients) in twenty-three states and performs certified testing in the arenas of drinking-water, waste-water, solid waste, food products and more. In 2014, Myers and the ELI team launched a new division, EnviroTestKits® (ETK), aka Safe Home Drinking Water Test Kits, which are specifically designed for use by th...
2021-04-0652 minWeaving HarmonyThe Creatrix, Being Seen, Shadow Work and Holding Space w/ Megan Donley Woodland Hewitt"Clarity, healing, and blessings to all beings Help us to remember, to remember, to remember, the heart…" Megans journey as a teen dealing with hormones, societal pressures, etc… not being seen eventually leading her to yoga, music, and healing Shadow work-the aspects of us that are unconscious that perpetuate habits of harm, with us and within the collective Freedom through leaning into the uncomfortable Embracing all aspects of life Acknowledging what is not okay, what is not feeling good Cheri Huber: The Fear Book, The Depression Book...
2021-03-061h 20Weaving HarmonyWeaving Plants, Community, and Dreams w/ Alyssa MillerOpening prayer Invocation of Mensa Goddess - " I am a divine moon daughter, the sacred shape of wholeness lives in me" Info of Akashic record reader www.radicalreiki.com Book- the new wholistic herbal by David Hoffman Sentient Sisterhood, Alyssas Herbal Remedy product line Herbal Medicine as a way of maintaining balance Coffee as plant medicine Making decisions based on fear v.s. love Plant Ally of Cannabis "that moment when the edible drops" Plants helping to bring more...
2021-02-111h 14