Shows
On Purpose with Elizabeth PehrsonEpisode 82 - Positivity That Actually WorksWe’d love to hear from you! Send us a text!To start the year, Elizabeth sits down with podcast regular, Jane McLain. Jane shares how the word POSITIVITY kept showing up for her and why it became her focus point for this upcoming year. This isn’t about ignoring the bad, covering it with a cute quote or just saying ‘Stay positive! Everything is going to be OK!’ This is a deeper level of how positivity can show up in our mind, our heart, and our actions. Elizabeth felt that this short but powerful episode is the perfe...
2026-02-0321 minOn Purpose with Elizabeth PehrsonEpisode 81 - The Legacy of a Life Well LivedWe’d love to hear from you! Send us a text!Joan Piot, recent guest on ON PURPOSE, passed away December 2, 2025. After attending her memorial service, something stirred in Elizabeth. Joan’s impact wasn’t in what she achieved; it was in HOW SHE LIVED. As we enter 2026, instead of asking “what can I accomplish this year?”, what if we asked…”What do I want to last?” In honor of Joan’s remarkable 96 years of living on purpose, please take a moment to listen.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult...
2026-01-0651 minOn Purpose with Elizabeth PehrsonEpisode 80: The Wooden Box of Passed Down PrayersWe’d love to hear from you! Send us a text!If you have ever been in a season of WAITING and WANTING, this episode is for you. Maybe you are waiting for clarity, for connection, for healing, for a child, for a job. Or maybe it’s for something in your story to finally shift. Elizabeth sits down with her friends, Jessica and Hannah, to talk about connection, community, hope, and prayers for their future husbands. What started as Elizabeth’s private prayers to God scribbled on paper and tucked inside a little wooden box over THIRTY...
2025-12-2350 minOn Purpose with Elizabeth PehrsonEpisode 79 - Overwhelm at the HolidaysWe’d love to hear from you! Send us a text!If you can find the time during this BUSY time of year, grab your coffee, take a deep breath and settle in. Elizabeth talks about the quiet struggle that many women have during the holidays. And that is the overwhelm, anxiety and sometimes the complicated family relationships that can intensify the Christmas season. She covers the invisible workload that women carry, how we can share the load and renames this month to Delegate December!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a mo...
2025-12-0525 minOn Purpose with Elizabeth PehrsonEpisode 78 - Being UnoffendableWe’d love to hear from you! Send us a text!We are currently living in the most offendable generation of all time. Returning to ON PURPOSE is special guest Hannah Chan, to sit down with Elizabeth and talk about what it means to be UNOFFENDABLE. In this day and age, is it possible to scroll, watch and chat without being so easily angered?! We believe it is, which is why we hope you will listen to this short but important episode!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL...
2025-11-1835 min
Wire Talk with Karen Stubbs491: Why Helping Your Kids Might Be Hurting Them with Elizabeth PehrsonWhen it comes to raising independent kids, doing less can actually mean loving more. Karen and Emily welcome back mom of eight, Elizabeth Pehrson, whose last Wire Talk clip went viral with over 7.6 million views! In this powerful conversation, Elizabeth unpacks the long-term value of letting kids struggle, take responsibility, and learn from consequences. From packing lunches to doing laundry, she shares age-appropriate ways to teach kids ownership and why moms need to resist the urge to over-function.Episode Recap:Elizabeth’s last conversation on Wire Talk struck a nerve with viewers (3:31)Her children are reaping th...
2025-11-0435 minWire Talk with Karen Stubbs491: Why Helping Your Kids Might Be Hurting Them with Elizabeth PehrsonWhen it comes to raising independent kids, doing less can actually mean loving more. Karen and Emily welcome back mom of eight, Elizabeth Pehrson, whose last Wire Talk clip went viral with over 7.6 million views! In this powerful conversation, Elizabeth unpacks the long-term value of letting kids struggle, take responsibility, and learn from consequences. From packing lunches to doing laundry, she shares age-appropriate ways to teach kids ownership and why moms need to resist the urge to over-function.Episode Recap:Elizabeth’s last conversation on Wire Talk struck a nerve with viewers (3:31)Her children are reaping th...
2025-11-0435 minOn Purpose with Elizabeth PehrsonEpisode 77 - Invisible ADHDWe’d love to hear from you! Send us a text!Did you know that 50-70% of women struggle with ADHD - and that many of them do not get properly diagnosed until they reach middle age or after? And some never get properly diagnosed. Elizabeth sits down with best-selling author Shanna Pearson to discuss all things ADHD - including how feelings, emotions, and hormones interact with the ADHD brain, as well as how it affects self-esteem, confidence, and relationships. Whether you struggle with ADHD or not, you just might be surprised at what you learn about IN...
2025-10-1441 minOn Purpose with Elizabeth PehrsonEpisode 76 - Letting Go Of Control: The Surrender ShiftWe’d love to hear from you! Send us a text!Control vs. Surrender - one is our natural response, and one is not. Elizabeth shares a personal story of planning a special vacation for her family down to the very last detail. Except for one MAJOR thing. On this episode, she dives into the difference between trying to fix, manage, and control every detail vs. living in a position of surrender to what life brings our way. If you have ever found yourself trying to control yourself or others - this is the episode for you!
2025-09-3025 minOn Purpose with Elizabeth PehrsonEpisode 75 - Part Two: Nobody Gives You A Manual For ThisWe’d love to hear from you! Send us a text!This is the PART TWO (so if you missed PART ONE, please go back and listen!) There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmothers. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nu...
2025-09-1635 min
Mom2Mom Atlanta SouthElizabeth Madden Pehrson-How to Make Friends and Create Your CommunityWow! We were so blessed to get to hear great wisdom and lots of encouragement from Elizabeth today. She is so great at giving practical tips that we can all apply to our lives, right where we are. Enjoy!
2025-09-1035 minOn Purpose with Elizabeth PehrsonEpisode 74 - No One Gives You A Manual For This (Part 1)We’d love to hear from you! Send us a text!There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmother. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation th...
2025-09-0251 minOn Purpose with Elizabeth PehrsonEpisode 73 - Don't Should YourselfWe’d love to hear from you! Send us a text!Have you ever thought about how women SHOULD OURSELVES all the time? We should volunteer for that. We should parent a better way. We should do more. We should be thinner. We should be able to do it all. Women are masters at SHOULDING ourselves. What is your “I should ____________?” Listen in to hear Elizabeth talk about why we should ourselves, what it costs us and how to stop!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL...
2025-08-1923 minOn Purpose with Elizabeth PehrsonEpisode 72 - 10 Years In and Just Getting Started!We’d love to hear from you! Send us a text!As Elizabeth embarks on the milestone of the TEN YEAR ANNIVERSARY of The Exchange, the tables are turned and she is interviewed by Jane McLain. Jane does a deep dive of questions as Elizabeth reflects on the last decade, what she has learned in the process, what things have changed and what we can expect to experience in this next chapter! Big things are happening and growth is in the air!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for AL...
2025-08-0529 minOn Purpose with Elizabeth PehrsonEpisode 71 - From Typewriters To TikTok: 96 Years of Wisdom and Perspective on LifeWe’d love to hear from you! Send us a text!Elizabeth was giddy to sit down with someone who has lived through nearly a century of life! Yes! You read that right! 96 years of wisdom, grit, growth and grace. From the Great Depression to the digital age, she has seen it all. Joan Piot was gracious enough to talk with Elizabeth and reflect on her life story. Very few people have the resilience, the strength and the wisdom of this remarkable lady. She not only shares her life experiences but offers wisdom on a variety of topics...
2025-07-2243 minOn Purpose with Elizabeth PehrsonEpisode 70 - What I Want My Daughters To Know: A letter to the younger generationWe’d love to hear from you! Send us a text!This episode is a VERY personal one for Elizabeth. She vulnerably shares the letter she wrote to her younger self years ago, as well as life lessons to give to her daughters. She lets us sit in and listen to these powerful, life-giving truths. Although it was recorded for her four girls, it is also for every young girl and woman who needs to be reminded of her beauty. And of her worth. May these words speak life and truth into you as you listen. Grab a...
2025-07-0833 minOn Purpose with Elizabeth PehrsonEpisode 69 - Clear is KindWe’d love to hear from you! Send us a text!Elizabeth sits down with Organizational Psychologist, Hannah Chan, to dive into the concept that CLEAR is KIND and therefore being UNCLEAR is UNKIND. Hannah explains that the more honest and clear we are with those we love and invest in, the more WHOLE, joyful, free and content we are with ourselves. She unpacks the notion that we ultimately connect to those we love with greater levels of empathy and understanding as we step out in courage to be honest and clear. The depths of your relationship de...
2025-06-2739 minOn Purpose with Elizabeth PehrsonEpisode 68 - Imposter SyndromeWe’d love to hear from you! Send us a text!If you have ever found yourself in a room wondering, “Do I really deserve a seat at this table?” or have caught yourself downplaying your successes with phrases like “Oh, I just got lucky!” or “It’s really no big deal!”, you are NOT ALONE. On today’s episode, Elizabeth sits down with Robin Porter to talk all things IMPOSTER SYNDROME - what it is, why it shows up, and how to quiet that inner critic that tells you that you are not enough! This conversation will shine a light...
2025-06-1033 minOn Purpose with Elizabeth PehrsonEpisode 67 - What Size Is Your PlateWe’d love to hear from you! Send us a text!Having eight children, Elizabeth wishes she had a dollar for every time someone said to her… "Girl! You must have your hands full!" Another way of saying that is “Your plate must be full!” The truth is, we ALL have proverbial plates. And the way we were wired and designed by God, along with the level of our energy and capacities, determines the size of our “plate”. Some of us have dinner roll plates, others the size of a salad plate. You might have a dinner plate and yet...
2025-05-2730 minOn Purpose with Elizabeth PehrsonEpisode 66 - End of Life PlanningWe’d love to hear from you! Send us a text!Back by popular demand, is none other than Martha Kemper! Martha sat down with Elizabeth to share her extensive knowledge, wisdom and life experience surrounding the importance of planning for the end of our lives. As Martha humorously states, out of the 8.2 billion people in the world, 100% will die at some point. And if we purposely prepare for that time, we will be giving a GIFT to those we leave behind. Even if this topic makes you uncomfortable, LISTEN ANYWAY! Martha simply breaks down the planning into...
2025-05-1346 minOn Purpose with Elizabeth PehrsonEpisode 65 - Purposeful PerspectiveWe’d love to hear from you! Send us a text!C.S. Lewis writes that. “What you see and what you hear depends a great deal on where you are standing. It also depends on what sort of person you are.” Elizabeth shares multiple stories and a number of visuals, as well as her own thoughts on perspective and how our perspective shapes what we THINK and what we DO. She offers two practical ways to become more intentional about broadening our perspective. And we will each be left to discover whether we have the mi...
2025-04-2933 min
Mom2Mom Atlanta SouthThe Significant Days of Summer with Elizabeth Madden PehrsonWe were so blessed to get to hear from Elizabeth Madden Pehrson again today! She is such an encouragement to our moms and gives us such great practical tips about parenting intentionally.Elizabeth is the founder of The Exchange. The Exchange was created in 2015 which is a non-profit ministry that provides a space for women to come together and encourage each other to live life full of meaning and purpose. She also has a podcast called On Purpose that are designed for women to live the life we’ve been given on purpose and with intention. She lo...
2025-04-2336 minOn Purpose with Elizabeth PehrsonEpisode 64 - THE GRASS ISN'T GREENER: it's just a different shadeWe’d love to hear from you! Send us a text!Elizabeth sits down and shares how her dogs, Huck and Henry, were the surprising inspiration behind this short episode on envy and comparison. It’s one of those heart-check conversations for when the pull to compare ourselves and our lives with those that appear to have “greener” grass, sneaks up on us. No one else can water your grass for you. And for those of you that ever doubt your shade of green? Listen in to find that it’s uniquely, beautifully, perfectly yours. Elizabeth Pe...
2025-04-1519 minOn Purpose with Elizabeth PehrsonEpisode 63 - The Power of SurrenderWe’d love to hear from you! Send us a text!Elizabeth sits down with guest regular, Vikki Fraker to discuss the art of surrender. We covered the Let Them Theory , which ultimately is a posture of surrender, at The Exchange in March. Vikki shares her thoughts and insights into the “art of allowing” or surrendering - it begins with LISTEN, CREATE, SURRENDER and SHARE. Connect with Vikki:www.revival356.comwww.farm2souls.comElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult wo...
2025-04-0139 minOn Purpose with Elizabeth PehrsonEpisode 62 - The Power of Showing UpWe’d love to hear from you! Send us a text!Elizabeth sits down and shares what she is learning about THE POWER OF SHOWING UP, after attending a wedding and a funeral in the past week. Witnessing and being present at both big and small events, fun and hard occasions - for those you love - is important both in the moment and for the long term. In her most vulnerable podcast to date, in immense heartache she has discovered the value of showing up and the power of our presence. In a world where you ca...
2025-03-1826 minOn Purpose with Elizabeth PehrsonEpisode 61 - Understanding the Men in Our LivesWe’d love to hear from you! Send us a text!On today’s show, Elizabeth sits down with the very wise Martha Kemper to unpack how we can better understand the men in our lives. Martha has been a student of men for decades. Martha practically shares the differences between men and women in regard to their needs, how they process information and how we each perceive advice. No matter how well you think your know the men in your life, you are certain to learn something new! Elizabeth Pehrson created The Exchange in 2015. The Exc...
2025-03-0448 minOn Purpose with Elizabeth PehrsonEpisode 60 - COURAGE: Being scared but doing it anywayWe’d love to hear from you! Send us a text!Many of us have dreams. Things we desire to BE or desire to ACCOMPLISH. But fear is stunting our growth. Elizabeth vulnerably shares her desires and the fears that have been holding her back. She unpacks five common fears that we often encounter, that instead of serving us well, have become roadblocks in our lives. This episode is full of personal stories, setbacks and the quote that pushed Elizabeth out of her comfort zone. And more importantly, she offers practical ways we can overcome the fears that...
2025-02-1838 minOn Purpose with Elizabeth PehrsonEpisode 59 - THE GOLDEN POPULATION: Caring for our aging parentsWe’d love to hear from you! Send us a text!If your parents are in their 60s or 70s, this episode is for YOU!!!! Sue McCormick, owner of Synergy Home Care sits down with Elizabeth to share what she has learned in her 17+ years of caring for, working with and talking to “Seniors” (or as she likes to refer to them as the Golden Population). She talks about helping our parents “age in place” for as long as they can, encouraging them to maintain PURPOSE, the mental health of not only the elderly, but also for the caregiv...
2025-02-0435 minOn Purpose with Elizabeth PehrsonEpisode 58 - The GRATITUDE HabitWe’d love to hear from you! Send us a text!The GRATITUDE Habit - Finding Contentment No Matter WhatWhat we focus on, expands. We can CHOOSE to focus on all that is “going wrong” around us OR we can CHOOSE to focus on what we have to be grateful for. Elizabeth sits down with author, speaker, podcaster and comedian, Tracy DeGraaf, to hear how GRATITUDE changed her life. She shares personal stories of heartache and how she created the HABIT of gratitude. This episode is full of laughter and encouragement. Join us to hear how g...
2025-01-2137 minOn Purpose with Elizabeth PehrsonEpisode 57 - Resolutions That Matter More Than Weight LossWe’d love to hear from you! Send us a text!NEW YEAR - SAME YOU! New habits, new routines - SAME YOU!! Josie Balka writes, "Midnight on New Year’s Day doesn’t mean you become a new person but it is an opportunity for a blank slate and a fresh start if you would like to take it." What if we prioritized and kept resolutions that aren’t concentrated on changing us and fixing us, but rather, ones that will have meaning and impact at the end of our lives? What if instead of focusing on SHRINK...
2025-01-1024 minWire Talk with Karen Stubbs448: Do Less For Your Kids - Parenting for the Long HaulToday Karen and Emily sit down with Elizabeth Pehrson to discuss how moms can parent with purpose by focusing on the long game. In this conversation, Elizabeth shares her no-nonsense approach to raising independent, contributing adults. Whether you’re navigating the pressures of parenting littles or wondering how to prepare your teens for the real world, this episode will leave you inspired and equipped. Don’t miss the rest of the interview over on Patreon! Episode Recap:2:09 - Elizabeth is a long time friend of BOAW Moms and a breakout speaker at Soar 20253:36 - She...
2025-01-0730 minWire Talk with Karen Stubbs448: Do Less For Your Kids - Parenting for the Long HaulToday Karen and Emily sit down with Elizabeth Pehrson to discuss how moms can parent with purpose by focusing on the long game. In this conversation, Elizabeth shares her no-nonsense approach to raising independent, contributing adults. Whether you’re navigating the pressures of parenting littles or wondering how to prepare your teens for the real world, this episode will leave you inspired and equipped. Don’t miss the rest of the interview over on Patreon! Episode Recap:2:09 - Elizabeth is a long time friend of BOAW Moms and a breakout speaker at Soar 20253:36 - She...
2025-01-0730 min
SpectreVision Radio LiveGhost Story SlamThe Ghost Story Slam live from PRS.This signal has been transmitted by SpectreVision Radio Hosted by Daniel Noah and Elijah Wood of SpectreVision The PanelistsJim Perry | EuphometSapphire Sandalo | Stories with SapphireJack Wagner | OtherworldBetsy Sodaro | A Funny Feeling PodcastThe CrewRecorded live at The Philosophical Research SocietyProduced by Jim Perry, Daniel Noah, and Elijah WoodIntroduction by Ro...
2024-11-152h 13On Purpose with Elizabeth PehrsonEpisode 56 - Habits of ThinkingWe’d love to hear from you! Send us a text!You will not want to miss today’s episode as our editor, Liz Taylor, comes out from behind the computer and joins Elizabeth as her guest speaker! Liz is a certified HabitFinder coach and talks us through the importance of understanding the subconscious thoughts that drive our behaviors.You can take the assessment at habitfinder.com/purpose, or through Liz's website - www.legacycoachinggroup.com.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who...
2024-11-0534 min
Mom2Mom Atlanta SouthParenting: The Long Game-Elizabeth Madden PehrsonOur amazing speaker this week was Elizabeth Madden Pehrson! She is the founder of The Exchange. The Exchange was created in 2015 which is a non-profit ministry that provides a space for women to come together and encourage each other to live life full of meaning and purpose. She also has a podcast called On Purpose that are designed for women to live the life we’ve been given on purpose and with intention. She loves Jesus and loves helping others especially women. She is married to David and has 8 children: 4 boys and 4 girls. She also has two big golden re...
2024-10-2344 minOn Purpose with Elizabeth PehrsonEpisode 55 - The Gift of YearsWe’d love to hear from you! Send us a text!On today’s episode Elizabeth shares the cliff notes from the last Exchange - The Gift of Years - growing old gracefully, where she recaps the book, “The Well Lived Life” written by 103 year old, Dr. Gladys McGarey. Elizabeth shares about the number one predictor of how you will age. Do you know what that is? Tune in to find out the secret of adding/subtracting years from you life. She also delves into the six secrets of health and happiness at every age. Be sure...
2024-10-0846 minOn Purpose with Elizabeth PehrsonEpisode 54 - Finding Your ItWe’d love to hear from you! Send us a text!On today’s episode, Elizabeth shares her journey of FINDING HER IT. Not so that you will follow her IT, but so that you can find yours. She shares the importance of knowing the why behind your what. When you know your WHY, your WHAT has more impact because you are walking in and towards your PURPOSE. Rediscover who you were as a little child, what made you come alive, what you loved, how you were wired and who you were created to be so that can u...
2024-09-1035 minOn Purpose with Elizabeth PehrsonEpisode 53 - Bird LaunchingWe’d love to hear from you! Send us a text!Whether you have just launched a child to college OR about to launch one OR maybe you still have middle school or high school children (and you think college seems like a lifetime away), listen in to today’s episode and hear Elizabeth tips and thoughts on bird launching (she prefers that to empty nesting). Elizabeth and David just sent their sixth child off to school and because of sheer numbers, have had more experience in this area than most parents do. Join in and hear what...
2024-08-2341 minOn Purpose with Elizabeth PehrsonEpisode 52 - Back in BusinessWe’d love to hear from you! Send us a text!During the pandemic, 54 million women around the world left the workforce in the first year of covid. Since that time, women are heading back to work, some for the first time, some for the first time in a long time, and ALL for various reasons. Many women are deciding to jump into the working world because their kids are now independent or have flown the coop. Others are trying to help make ends meet during this difficult economy. Whether you are now back in business, contemplating workin...
2024-08-0637 minOn Purpose with Elizabeth PehrsonEpisode 51 - A Positive Attitude Gives You Power Over Your CircumstancesWe’d love to hear from you! Send us a text!There is little difference in people but that little difference makes a BIG difference. The little difference is ATTITUDE. The big difference is whether it is positive or negative. Today’s guest, Miriam Troutman talks with Elizabeth to share her family’s unimaginable, unthinkable life and death journey with her two sons. Nearly losing her oldest son Lee, multiple times over the course of 243 long, difficult days in the hospital, she learned that the illness he has is genetic. After testing her other son, Steven...
2024-07-2327 minOn Purpose with Elizabeth PehrsonEpisode 50 - I WILL NOT DIE AN UNLIVED LIFEWe’d love to hear from you! Send us a text!I WILL NOT DIE AN UNLIVED LIFE. Those six words jumped off the computer screen and into my heart. I want to continually remember what it is to live a life with passion, on purpose. Understanding that there is only enough light to take the journey step by step, but that is all any of us really needs…. Because I share what I need to learn, I invited podcast regular, Vikki Fraker back to the show to talk about why this book (and quote) has been a time...
2024-07-0937 minOn Purpose with Elizabeth PehrsonEpisode 49 - Conversations at the CoastWe’d love to hear from you! Send us a text!Elizabeth and her “board” went away together for a long weekend, full of laughter, a few tears and great inspiration. She brought out the microphones for a casual conversation and a glimpse into the wisdom that she continually receives from these women. So pull up a seat and join us for this lively and insightful banter.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. W...
2024-06-1140 minOn Purpose with Elizabeth PehrsonEpisode 48 - Cha-cha-cha-CHANGESWe’d love to hear from you! Send us a text!Many of us are in a season of change and for some, you are change-capable. You welcome it! You see it as an adventure. If that is you, this might not be the episode for you! But for those of you that are change-resistant, go ahead and push play. Elizabeth shares her about her upcoming major change, the discomfort that comes with it, how it is impacting her and her family, and offers some practical, helpful advice that she has learned in the process.Elizab...
2024-05-2826 minOn Purpose with Elizabeth PehrsonREPLAY: Episode 13 - Motivation for MomsWe’d love to hear from you! Send us a text!Welcome to the infamous Maycember! In light of all that moms have going on during this fun, busy, celebratory month, we decided to repost Elizabeth’s motivation for moms! If you have not checked out this episode, you will not want to miss some of her favorite stories and quotes regarding motherhood. If you are a woman that has influence in anyone’s life and you want to leave a legacy that lasts beyond your lifetime, this one is for YOU! Elizabeth Pehrson created The Exc...
2024-05-1422 minOn Purpose with Elizabeth PehrsonEpisode 47 - WHAT WE CAN'T FAST FROM OWNS USWe’d love to hear from you! Send us a text!Jane and Elizabeth vulnerably share their discoveries from their alcohol fast, along with some others that joined the experiment. Whether or not you have ever had a sip of alcohol, you will certainly be enlightened as to the number of things that we consume, participate in or purchase that could possibly “own us.” Ask yourself, what pulls me away from loving God, loving others and loving myself well? Be sure to listen to this episode through the lens of that answer!Elizabeth Pehrson created The Excha...
2024-04-3037 minOn Purpose with Elizabeth PehrsonEpisode 46 - I SEE YOUWe’d love to hear from you! Send us a text!Today’s guest is thought habit expert, Amy Kemp. She is an effective communicator, strategic coach best known for making complicated ideas simple and accessible. She joins Elizabeth to talk about her new book, I SEE YOU and the core message of you can’t outwork your thought habits. Amy unpacks boundaries with yourself, unpaid labor and why working on YOU is more valuable than working MORE. Amy is delightful, smart, encouraging and empathetic. Grab a cup of coffee and learn how to make more...
2024-04-1645 minOn Purpose with Elizabeth PehrsonEpisode 45 - Hilarious Hangout with Heather LandWe’d love to hear from you! Send us a text!Joining Elizabeth today is viral phenom and HILARIOUS comedian, Heather Land!! She is known for her snapchat filter and her “I ain’t doing it” comedy. Heather finds FUNNY in the frustrating and reminds us to all LAUGH at ourselves. Elizabeth laughs her way through their conversation asking questions including (but not limited to), what is the best advice you have been given, what is your greatest accomplishment, what made you laugh today, what are you most grateful for and much, much more! Heather Land will...
2024-04-0227 minOn Purpose with Elizabeth PehrsonEpisode 44 - He said YES!!We’d love to hear from you! Send us a text!For two years, Elizabeth’s husband has been asked to be on this podcast, and David finally said yes! In this episode, you will hear from Elizabeth’s better half on a myriad of questions from what were some of your biggest challenges of having a large family, to what has been some of the best advice you have received over the years, to what’s your biggest regret, your biggest fear about growing older, your favorite memories and much, much more! The conversation passed so quickly...
2024-03-191h 05
From the HollerLight in the Darkness - Vikki Fraker & Elizabeth PehrsonIn this pre-season episode of "From The Holler", Vikki Fraker sits down with Elizabeth Pehrson on her podcast "On Purpose" to share about a recent life-altering diagnosis that Vikki and her husband Eric received. Vikki opens up about finding the gifts amidst the grief and practically shares how stillness is key. Thank you to Elizabeth and her team at "On Purpose" for allowing us to share this episode here on "From The Holler."
Season 2 of From The Holler will release in April 2024 so be on the lookout.
SUBSCRIBE to the From The Holler podcast on Apple...
2024-03-1249 minOn Purpose with Elizabeth PehrsonEpisode 43 - Finding the Gifts in the HeartacheWe’d love to hear from you! Send us a text!Vikki Fraker sat down with Elizabeth to share of a VERY RECENT, life-altering diagnosis that changed everything in an instance. She vulnerably shares her heart as she and her husband, Eric, are in the waiting period of the unknown. AND despite how hard it has been, they have CHOSEN to see the GIFTS in the midst of it all. She believes that we can choose to add suffering to our suffering, or we can pause, BE STILL, and choose to look for the GIFTS in the mid...
2024-03-0548 minOn Purpose with Elizabeth PehrsonEpisode 42 - Eliminate ClutterWe’d love to hear from you! Send us a text!Most likely, anyone within ear shot of this podcast, has TOO MUCH STUFF. So joining Elizabeth for a delightful conversation is professional organizer, Carrie Peeples of Neatsmart. Carrie talks about ways we can un-complicate our lives by eliminating clutter and creating organizational systems that work for us. After listening to this episode, it just might motivate you to get a jump on your spring cleaning!You can find Carrie at neatsmart.org or carrie@neatsmart.comElizabeth Pehrson created The Exchange in 2015. The...
2024-02-2044 minOn Purpose with Elizabeth PehrsonEpisode 41 - OverfunctioningWe’d love to hear from you! Send us a text!Overfunctioning (which is basically doing for others what they can and should be doing themselves) is a very easy concept to understand, but it can be difficult to recognize in ourselves, and even harder to stop once you become aware of those tendencies! If you find yourself thinking “there is a RIGHT WAY to do things” or “I don’t trust others to do as good a job as I can”or “if I don’t do this, EVERYTHING will fall apart!”, then you mi...
2024-02-0641 minOn Purpose with Elizabeth PehrsonEpisode 40 - The Board MeetingWe’d love to hear from you! Send us a text!Welcome to the Board Meeting. On today’s show, Elizabeth sits down with four friends who are on her personal board of directors. We all need voices speaking into our lives to help us build the life we want. People we allow to influence us in intentional ways. Others that are FOR US, challenging us, growing us and walking alongside us. Grab some coffee, pull up a chair and join this conversation FULL of laughter, a few tears and loads of insight from these wise women. ...
2024-01-2353 minOn Purpose with Elizabeth PehrsonEpisode 39 - Look at the TIME!!!We’d love to hear from you! Send us a text!It’s a NEW YEAR, a clean slate, and we each have a relatively blank calendar and an opportunity for a fresh start! The great news about this is that WE are the ones who get to determine what we do with the most valuable thing we have…our TIME. Jane sits down with Elizabeth to talk about data that they found to be quite inspiring and yet, depressing regarding the amount of TIME we spend with those we love. They discuss some of the key takeawa...
2024-01-0933 minOn Purpose with Elizabeth PehrsonEpisode 38 - Lessons From a Collapsed CalendarWe’d love to hear from you! Send us a text!Have you ever felt like you are stuck on the hamster wheel of life? Do you long for PEACE and PERSPECTIVE to replace busyness and burnout? If so, Holly Goddard’s lessons from a lethargic liver just might be the antidote you are looking for as you start with a clean slate in 2024! Not everyone is FORCED to a mandatory rest or to simplify their schedule like she had to do, but we all can learn from her experience. YOU WILL NOT WANT TO MISS this episo...
2023-12-2630 minOn Purpose with Elizabeth PehrsonEpisode 37 - How to Avoid AFFLUENZA this ChristmasWe’d love to hear from you! Send us a text!Christmas is the most wonderful time of the year! AND… many people state feeling overwhelmed with the expense of gift giving, the lack of margin in their calendars and the weight of managing everyone’s expectations of them over the holidays. And AFFLUENZA is a likely cause of it all. Listen in to see how Christmas often shines a spotlight on our own entitlement and need for more. Elizabeth weighs in on canceling all the parts of Christmas that result in dissatisfaction, debt, being overworked, stressed and havin...
2023-12-1233 minOn Purpose with Elizabeth PehrsonEpisode 36 - More Than Meatballs, it’s MEMORIES!We’d love to hear from you! Send us a text!The holidays are quickly approaching and there are many opportunities for us to be hospitable! Joining Elizabeth are two local favorites and mother/daughter hospitality experts, Laura Baker and Ansley Ledbetter. This fun and lively conversation will be sure to bring a smile to your face and offer you some practical tips to making your guests feel welcome! And as an added bonus, you will learn the optimal time for lighting your candles! :)Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly even...
2023-11-1440 minOn Purpose with Elizabeth PehrsonEpisode 36 - More Than Meatballs, it’s MEMORIES!The holidays are quickly approaching and there are many opportunities for us to be hospitable! Joining Elizabeth are two local favorites and mother/daughter hospitality experts, Laura Baker and Ansley Ledbetter. This fun and lively conversation will be sure to bring a smile to your face and offer you some practical tips to making your guests feel welcome! And as an added bonus, you will learn the optimal time for lighting your candles! :)Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women wh...
2023-11-1440 minOn Purpose with Elizabeth PehrsonEpisode 35 -What am I good at?!We’d love to hear from you! Send us a text!Have you ever felt like you had to fit a mold, stay in a box or do something just because that is the way it has always been done? Or do you ever find yourself in tasks that bring NO JOY and it’s hard to envision anything different? If so, join us and listen in on this casual phone call between Elizabeth and guest, Katherine Robinson as she shares her personal story of doing a job that was once FORCED, and now FLOWS effortlessly. No matt...
2023-10-3132 minOn Purpose with Elizabeth PehrsonEpisode 34 - Lessons in the DarkWe’d love to hear from you! Send us a text!Elizabeth sits down by herself to contemplate the under appreciated blessings found in the dark. What was originally prompted by a quote in her inbox, turned into this rambling of sorts, on the beauty of darkness. Turning off the lights can provide a time for reflection and introspection. It can offer us a deeper connection. And if you are in a season of yuck, this might be an encouragement to lean into the darkness for what it alone can offer. If nothing else, you can hear abou...
2023-10-1722 minOn Purpose with Elizabeth PehrsonEpisode 33 - Let's Talk AttachmentsWe’d love to hear from you! Send us a text!It’s no secret that Elizabeth loves any tool that helps us better understand ourselves and others. So, Elizabeth sat down with licensed professional counselor, Shelley Watson. Shelley brings valuable insight into what is called Attachment Theory. More specifically, they take a look at secure, anxious and avoidant attachment styles and how this might play out in our relationships. Be sure to listen in and find out what your relationship attachment style might be! Contact info for Shelley: http://shelleywatsonlpc.comElizabeth...
2023-10-0344 minOn Purpose with Elizabeth PehrsonEpisode 32 - Family MeetingsWe’d love to hear from you! Send us a text!Meetings are an important, intentional way for any successful group to come together to accomplish something without any distractions. And families are no different. Elizabeth was joined by Lauren Bray to consider some practical reasons why to have family meetings and easy ways to implement them. Lauren shares the three C’s of any fruitful meeting: COMMUNICATION, COORDINATION and CONNECTION. No matter what stage your family is in, or what you call your intentional time together, there just might be a takeaway for you!Eliz...
2023-09-1931 minOn Purpose with Elizabeth PehrsonEpisode 31 - Find your ITWe’d love to hear from you! Send us a text!Everyone has an IT. Everyone has a PURPOSE. Even if you don’t think you do, there is a REASON you are here. Elizabeth sat down with Jane McLain for a conversation to unpack helpful ways and thought provoking questions to help determine what your IT might be. You will not want to miss this conversation between two friends just talking it out...Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. A...
2023-09-0539 minOn Purpose with Elizabeth PehrsonEpisode 30 - Healthy Habits - Part 2We’d love to hear from you! Send us a text!Every single one of us have HEALTH habits. It’s not good habits vs. the absence of habits. Some health habits are for our benefit and others to our detriment. Joining Elizabeth on today’s episode are two health/fitness coaches, Cassi Richardson and Sara Harrison. They offer years of wisdom and insight on ways we can start building healthy habits and ways we can build upon them as we age. No matter where you are on your health journey, you will be sure to enjoy this delig...
2023-08-2249 minOn Purpose with Elizabeth PehrsonEpisode 29 - HABITS - Part 1We’d love to hear from you! Send us a text!Elizabeth lays the foundation for what habits are, why they are so important, and how science proves three simple steps to creating new ones! We all have formed habits over the course of our lives, and it’s important to think about what habits we have created and whether or not the are helping up become the person we want to be. Because as John Maxwell so accurately states, “small disciplines repeated with consistency everyday lead to great achievements gained slowly over time."Elizabeth Pehrson...
2023-08-0822 minOn Purpose with Elizabeth PehrsonEpisode 28 - Elizabeth's Mission Trip TakeawaysWe’d love to hear from you! Send us a text!Elizabeth and her youngest daughter, Finley, recently traveled to Cancun, Mexico for a mission trip together. This episode reveal's the good, the bad and the ugly from Elizabeth’s perspective. She VULNERABLY shares her mission trip takeaways, what she learned about herself, about what her new Mexican friends think of Americans, who Montezuma is and how we can be the difference for one, right where we are. Get to know Elizabeth in a whole new way! Elizabeth Pehrson created The Exchange in 2015. The Exchange is a mo...
2023-07-2532 minOn Purpose with Elizabeth PehrsonEpisode 27 - Ready to LaunchWe’d love to hear from you! Send us a text!(Part 2 of 2) Similar to our last episode, Elizabeth and another one of her children sit down for another honest discussion about what it takes to ensure a successful launch into adulthood. This time, she is joined by one of her unnamed sons (concerned about his digital footprint) to offer what he believed to have helped or didn’t help him feel prepared and ready to adult. In order for an arrow to be launched, it must be released. This episode is a special one for E...
2023-07-1123 minOn Purpose with Elizabeth PehrsonEpisode 26 - What Teens Wish Their Parents KnewWe’d love to hear from you! Send us a text!(Part 1 of 2) On today’s episode, Elizabeth invited one of her daughter’s to help answer some questions that only teenagers growing up in this day and age can answer. Whether or not you have children currently at home, we think you will enjoy this heartfelt conversation between Elizabeth and her daughter. It wasn’t planned. It wasn’t scripted. Just simply a real, vulnerable conversation between a mom and her daughter about what teenagers wish their parents knew and understood about growing up in this generation. ...
2023-06-2727 minOn Purpose with Elizabeth PehrsonEpisode 25 - What Type of Friend Are You?We’d love to hear from you! Send us a text!We hit the one year mark of ON PURPOSE and we are so excited! Thank you to our loyal listeners! On today’s episode, Elizabeth challenges us to ask ourselves questions like “What Type of Friend Are You”? And also, since we are the average of the five people we spend time with the most, it’s important to take a look at what types of friends those five people are. Elizabeth shares the six types of friends based on Jennie Allen’s book FIND YOUR PEOPLE. It’s c...
2023-06-1320 minOn Purpose with Elizabeth PehrsonEpisode 24 - So I Can Love You LongerWe’d love to hear from you! Send us a text!On today’s episode, Elizabeth has a serious, yet VERY IMPORTANT discussion about how we can be INTENTIONAL in our end of life planning with Michelle Wilson, estate attorney, probate planner and author. After discovering she has the BRCA gene, Michelle wrote a series of letters to her daughter in the event she died. These letters were eventually published as a book called, So I Can Love You Longer. Michelle offers very practical insight into planning for our death so that we leave with no regrets and th...
2023-05-3037 minOn Purpose with Elizabeth PehrsonEpisode 23 - The Epidemic of Loneliness and IsolationWe’d love to hear from you! Send us a text!“Our epidemic of loneliness and isolation has been an underappreciated public health crisis. Our relationships are a source of healing and well-being hiding in plain sight – one that can help us live healthier, more fulfilled, and more productive lives,” said U.S. Surgeon General Dr. Vivek Murthy. (5/3/23) On today’s episode, Dr. Heather Holleman, joins us to discuss this epidemic of loneliness. We talk about how many people are lonely without even realizing it, the importance of doing things WITH people, not only FOR them… gushin...
2023-05-1639 minOn Purpose with Elizabeth PehrsonEpisode 22 - EnneagramWe’d love to hear from you! Send us a text!Did you know that for every behavior, there is a core motivation or fear driving that behavior? Do you want to know what yours is? Kristen Franklin will be joining Elizabeth on today’s episode! No matter your level of knowledge of The Enneagram, you will enjoy this lively conversation and will definitely learn a few new things! (A few of Elizabeth’s nuggets of insight were the lawn mower analogy, to serve/disserve, and the Nemo fin! See - aren’t you intrigued???)You ma...
2023-05-0246 minOn Purpose with Elizabeth PehrsonEpisode 21 - The Value of Asking For and Receiving HelpWe’d love to hear from you! Send us a text!We live in such an ALONE culture. We feel like we should be able to do it all on our own. With no one’s help. In America, we perceive asking for help as a weakness instead of a strength. Why is it so hard for us to ask for help? Or at the very least, receive help when others offer it? Elizabeth is currently in a self-professed overwhelmed state, and practiced what she is preaching on this podcast. She reached out ask asked for help!!!! Jane McLain...
2023-04-1829 minOn Purpose with Elizabeth PehrsonEpisode 20 - Long Game ParentingWe’d love to hear from you! Send us a text!In this episode, we are flipping the script! Instead of Elizabeth asking questions, today she will be answering them on all things parenting! Elizabeth is the mom of eight children, with lots of experience under her belt! There is no such thing as a perfect parent, but there are ways we can intentionally parent with the long game in mind! If you have children (or even love children that aren’t yours) you will not want to miss this lighthearted and informative discussion on BENEFICIAL parenting....
2023-04-0438 minOn Purpose with Elizabeth PehrsonEpisode 19 - The Correlation Between Insecurity and ComparisonWe’d love to hear from you! Send us a text!On today’s episode, Elizabeth discusses some insightful points from Nona Jones book KILLING COMPARISON. You cannot have a conversation about comparison without discussing insecurity. You will learn that when we are secure in who we are, there is no room for comparison. But on the flip side, insecurity is what drives comparison. Join us as we unpack the most common insecurities among women and offer practical tips to help us kill toxic comparison ON PURPOSE.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a m...
2023-03-2138 minOn Purpose with Elizabeth PehrsonEpisode 18 - GriefWe’d love to hear from you! Send us a text!Grief is not a respecter of people. Grief HAS come or WILL come to every individual. And grief isn’t just in the form of a loss by death. It can come in many forms. The death of a dream. The ending of a marriage. The loss of a friendship. In this episode, we will be hearing from grief therapist and expert, Judy Wolf. She will be walking us through the many types of deep heartache and pain that we might experience, as well practical ways we can COMFO...
2023-03-0744 minOn Purpose with Elizabeth PehrsonEpisode 17 - FRIENDSHIP SHIFTSWe’d love to hear from you! Send us a text!Have you ever heard the song 'Friends are Friends Forever?' Albeit a nostalgic tune that many of us remember from our high school graduation ceremony, it might have led us to falsely believe a thing or two about friendship. In particular, that they should and always will last forever. But the truth is that people CHANGE. Friendships CHANGE. And that’s a natural part of life. On today’s show, Elizabeth explores some practical diagnostic tools and intentional steps for the next time you find yourself...
2023-02-2124 minOn Purpose with Elizabeth PehrsonEpisode 16 - SOUL SHIFTWe’d love to hear from you! Send us a text!If you are a quote junkie or like learning from wise women who willingly and vulnerably put themselves out there, then you will not want to miss this episode! Elizabeth sits down with the Hands’s Free Mama author and speaker, Rachel Macy Stafford, to go through some of Elizabeth’s favorite quotes of Rachel’s that she has gleaned from her over the years. They also discuss Rachel’s newest book, SOUL SHIFT. Be sure to join us at her book signing on Sunday, April 23rd at 2:00...
2023-02-0730 minOn Purpose with Elizabeth PehrsonEpisode 15 - Reconnecting to the Little Girl WithinWe’d love to hear from you! Send us a text!Elizabeth and returning guest, Vikki Fraker of Revival 356, have a heartfelt, intimate conversation about our inner child. Based on Vikki’s new workbook, “Reconnecting To The Little Girl Within; Eight Tools To Reclaim And Come Home to Who You Were Created To Be." They vulnerably discuss what it means to compassionately see and love your little girl. Or as Elizabeth says, “your younger self."Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Wome...
2023-01-2440 minOn Purpose with Elizabeth PehrsonEpisode 14 - Doable Doses of WellnessWe’d love to hear from you! Send us a text!Wellness seems to become a more important focus as we age. Particularly, whole body wellness and health! Using all three pillars of mind, body and spirit, starts on the inside, aligning our beliefs and self-talk with our worth and identity. Health does not equal weight, as Elizabeth was once taught. Health and fitness guru, Barbi Burris, joins us on today’s episode to dispel the myths that have been taught over the years. She shares “doable doses” that we can implement each day that are easy to maintain...
2023-01-1033 min
Closer to Christ MeditationsWith God Nothing Shall Be ImpossibleLuke 1:37 For with God nothing shall be impossible. This weeks episode focuses on Luke 1 and Matthew 1 about the miraculous conception of Mary and Elizabeth. Kyle and Brandi discuss letting God work miracles by turning our desires fully to Him. Meditation starts at 05;45
2023-01-0316 minOn Purpose with Elizabeth PehrsonEpisode 13 - Motivation for MomsWe’d love to hear from you! Send us a text!This special episode is for all the women out there that just successfully pulled off another Christmas holiday season! Elizabeth offers encouragement and support to the women that are called MOM. You will hear some of Elizabeth’s favorite stories and quotes regarding motherhood. If you are a woman that has influence in anyone’s life and you want to leave a legacy that lasts beyond your lifetime, this one is for YOU! We want to FILL your cup, REJUVENATE you and offer you a RENEWED sense of...
2022-12-2722 minOn Purpose with Elizabeth PehrsonEpisode 12 - Becoming Service OrientedWe’d love to hear from you! Send us a text!On today’s episode, Elizabeth and guest, Jessica Jetton, sit down and talk about service and what it looks like to walk humbly with others! We don’t have to go overseas to serve; we can be OTHERS oriented to those right in front of us! Simple acts of kindness can have great impact!!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are...
2022-12-1329 minOn Purpose with Elizabeth PehrsonHoliday OPPORTUNITIESWe’d love to hear from you! Send us a text!The holidays are often the most wonderful time of the year, AND the holidays can come with lots of stressors. After all, good and hard usually run on parallel tracks! In today’s episode, Elizabeth shares personal examples and talks about how Thanksgiving and Christmas (and the people and situations that come along with the holidays) can be GIFTS to us.. as OPPORTUNITIES for growth. Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outsid...
2022-11-2921 minOn Purpose with Elizabeth PehrsonEpisode 10 - Catching Your Inner CriticWe’d love to hear from you! Send us a text!Elizabeth and guest, Kadi Carroll, have a very enlightening conversation surrounding catching our inner critic. In this honest and candid conversation, they unpack what it’s like to observe situations from the outside vs. following our emotions and feelings on the inside. Kadi shares how we can track a feeling back to the thought that it came from, and Elizabeth discovers a new term, SELF-DISQUALIFYING, that describes her pattern of counting herself out before there is a chance of rejection. Elizabeth Pehrson created The Excha...
2022-11-1530 minOn Purpose with Elizabeth PehrsonEpisode 9 - Cultivating Great ConversationsWe’d love to hear from you! Send us a text!Let’s face it. We talk and communicate all the time. But few connections are made. We LONG for connection with those we love. We were CREATED for meaningful dialogue. But we live in a disconnected world. Conversation is getting harder. We are feeling more isolated than ever before! We want to change all of that! In this episode, Elizabeth is talking to Dr. Heather Holleman about her newest book, “The Six Conversations – Pathways to Connecting in an Age of Isolation and Incivility."Elizabeth Pehrson created T...
2022-11-0119 minOn Purpose with Elizabeth PehrsonEpisode 8 - Life HacksWe’d love to hear from you! Send us a text!On our last episode, we established that most of us are BUSY. So a question we have gotten is how can we maximize our day to make sure we have time for what’s important. One way we can do this is by implementing life hacks on our HAVE-TO-DOS so that we can spend more time on our WANT-TO-DOS. What is a life hack? A life hack is usually a simple and clever tip for accomplishing some familiar tasks more easily and efficiently. Elizabeth will be sharin...
2022-10-1822 minOn Purpose with Elizabeth PehrsonEpisode 7 - BUSY (Because You Said Yes)We’d love to hear from you! Send us a text!BUSY - Because You Said Yes! When was the last time you took a hard look at how you are spending your time? At what consumes your day? How much time do you spend working? Sleeping? On your phone? With the people you love? Do you know? In this episode, Elizabeth will be talking about being BUSY, some reasons we end up exhausted and overwhelmed, as well as some practical action steps we can take to ensure that our BUSYness has meaning and purpose.Elizabet...
2022-10-0421 minOn Purpose with Elizabeth PehrsonEpisode 6 - How to Become a DREAM ENABLER of Those We Love with Bill MutzWe’d love to hear from you! Send us a text!Elizabeth and very special guest, Bill Mutz have a very engaging conversation as to what it means to be a “dream enabler” of others. This includes our spouses, our children, friends and mentees. For those of you that know Elizabeth, you have heard reference her mentors with 12 children, Bill and Pam Mutz. (For those of you that know her infamous rule that when you turn eight, you are no longer a consumer but a contributor - this was taught to her by Bill and Pam!) Bill is outgo...
2022-09-2028 minOn Purpose with Elizabeth PehrsonEpisode 5 - Financial Tips with Kelly JohnsonWe’d love to hear from you! Send us a text!This episode features special guest, Kelly Johnson. Kelly has a background in finance, and she is a WEALTH of information on all things money! In this episode, Kelly offers practical tips and tricks to be intentional with our spending as well as some easy ways to start saving money today. With prices rising, EVERYONE can benefit from her wisdom and insight.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And wo...
2022-09-0633 minOn Purpose with Elizabeth PehrsonEpisode 4 - Elizabeth Talks About Her AttitudeWe’d love to hear from you! Send us a text!In this episode, Elizabeth shares some thoughts about attitude and gives some practical tips for how to change a bad attitude when we get in a "funk."Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is...
2022-08-2319 minOn Purpose with Elizabeth PehrsonEpisode 3 - Just Show UpWe’d love to hear from you! Send us a text!Elizabeth's guest this week is Heather Holleman. Heather is an author, speaker, and teacher in State College, Pennsylvania. Elizabeth and Heather discuss how to love our neighbors well. This conversation offers several practical ways to intentionally connect with our neighbors. Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are...
2022-08-0918 min
Wire Talk with Karen Stubbs326: How Do I Get Some Help Around The House?Moms often feel like we work all day—either at an office or at home—and then we start a second shift in the evening: dinner, dishes, bathtime, etc. Sometimes it can feel like we do it all alone! Today, we're answering questions about spouses who don't carry half the weight, kids who are perpetual mess-makers, and how to motivate your family to pitch in and help a mom out! Mentioned on today's episode: Elizabeth Pehrson's ministry (mom of 8 who gives lots of chores!!): The Exchange Moms on Call sleep training program You...
2022-08-0929 minWire Talk with Karen Stubbs326: How Do I Get Some Help Around The House?Moms often feel like we work all day—either at an office or at home—and then we start a second shift in the evening: dinner, dishes, bathtime, etc. Sometimes it can feel like we do it all alone! Today, we're answering questions about spouses who don't carry half the weight, kids who are perpetual mess-makers, and how to motivate your family to pitch in and help a mom out! Mentioned on today's episode: Elizabeth Pehrson's ministry (mom of 8 who gives lots of chores!!): The Exchange Moms on Call sleep training program You...
2022-08-0929 minOn Purpose with Elizabeth PehrsonEpisode 2 - Letting Go of the Desired Outcome Cont.We’d love to hear from you! Send us a text!In today's episode, we continue the conversation with Vikki Fraker of Revival 356, about letting go of the desired outcomes.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON...
2022-07-2619 minOn Purpose with Elizabeth PehrsonEpisode 1 - Letting Go of the Desired OutcomeWe’d love to hear from you! Send us a text!Elizabeth Pehrson and guest Vikki Fraker of Revival 356 discuss what it means to let go of the desired outcome, and how to handle life when it doesn't turn out the way you expected. Enjoy this heartfelt and insightful discussion.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are gr...
2022-07-1221 min
Motherhood Mindset with Stephanie PletkaCreating Legacy-Worthy Traditions: Making Memories, Mama with Elizabeth Pehrson of The ExchangeHey Girl Hey!On today's episode of Motherhood Mindset, I chat with Elizabeth Pehrson, Speaker and Founder of The Exchange, a non-profit women's group that meets monthly near Atlanta, GA to discuss topics like: The Lies Women Tell Themselves and the Power of Imperfection. In this week's show, we discuss the Power of Creating Legacy-Worthy Traditions that will bring your family closer together, as they celebrate these rituals, big or small, for a life time.Did I tell you she has 8 kids and 12 chickens?We talk about the Benefits o...
2021-11-2325 min
TruefaceElizabeth Pehrson // Grace in ParentingOn this episode of the Trueface podcast, Robby is with Elizabeth Pehrson. Elizabeth, is a mother of eight children, two dogs, twelve chickens, and is involved in several ministries. Elizabeth believes we cannot give what we do not already have. And we cannot pour from an empty cup. That’s why she began The Exchange - a non-profit corporation that provides an environment for women to hear practical advice from various topics.You can learn more about Elizabeth at https://www.theexchangeus.org/You can purchase The Cure & Parents at https://www.trueface.org/the-cure-parents...
2021-09-1637 min
Hindsight PodcastEP16 - David & Elizabeth Pehrson Part 2Do you live in an area where there is entitlement? Are you struggling with how to raise independent kids that will one day think and function as great adults? Then you don't want to miss out on our second episode with David and Elizabeth Pehrson, parents of EIGHT, and how they manage discipline in their home, entitlement, chores, college, etc. Learn how to raise your kids to be great adults with some great insight from these guys. Come learn with us!
2018-10-2500 min