Shows
History FixEp. 154 Women in STEM Pt. 1: How 12 Courageous Women Shattered Gender Norms to Revolutionize Math and Science FieldsThis week kicks off a two part episode spectacular about women in STEM. Join me to learn about Elizabeth Blackwell who was admitted to medical school as a practical joke and went on to graduate first in her class, becoming the first woman to earn a medical degree in the United States. Nettie Stevens discovered X and Y chromosomes and got none of the credit. Lise Meitner helped discover nuclear fission. Florence Siebert developed the tuberculosis test that is still used today. Cecilia Payne discovered what stars are made of. And Grace Hopper made computers accessible to the masses...
2026-03-1543 min
From Angel To Exit44: Struggling to Attract the Right Buyer? Position Your Company Early to Maximize Exit ValueSelling a business isn’t just a financial transaction—it’s a strategic, emotional, and operational transformation.
Elizabeth Shea founded SpeakerBox in 1997 after recognizing a gap in technology PR services in the Washington, DC market. Over two decades, she built the firm into a respected boutique agency serving venture-backed and B2B tech companies. From early partnership buyouts to her eventual sale to REQ in 2019, Elizabeth approached growth with one guiding principle: build the business as if you’ll sell it—even if you don’t.
In this episode, she breaks down the practical mechanics of preparing...
2026-02-2539 min
Branching Out: TreeFork StrategiesStress Test the Deal: Interview with John BurnsElizabeth Shea sits down with John Burns, founder and managing director at Clare Advisors, a boutique M&A advisory firm specializing in marketing and advertising services agencies. John explains the advisor’s role throughout a sell-side process and shares how the marketing services landscape is evolving as AI capabilities are incorporated into the landscape and the buyer pool is becoming more diverse. He continually emphasizes that culture alignment can be the most valuable driver of true enterprise value that affects whether sellers can maximize their earn outs and retain their teams post-close. John also offers concrete ways to assess bu...
2026-02-2326 minBranching Out: TreeFork StrategiesKnow Your "Why": Interview with Karl SigeristIn this episode of Branching Out, Elizabeth Shea is joined by Karl Sigerist, author of Selling Your Canadian Business, a book written for founders contemplating the sale of their privately owned, lower middle market Canadian business. Drawing on decades of experience as an operator, buyer, seller, and advisor, Karl offers nuanced insight into why most deals fail, how lack of early planning can leave value on the table, and why founders must answer the question “why do I want to sell?” long before going to market and use this “why” to anchor the entire process. His practical advice on prudent...
2026-02-0525 minBranching Out: TreeFork StrategiesSet Up to Sell: Interview with Ab EmamAb Emam shares how WDG evolved from a single website project for a friend into a full-scale, midmarket agency he deliberately built for sale. He breaks down why founders should plan years before they initiate a transaction, why hiring the right business banker can dramatically change your multiple, and why leadership teams need to keep their eye on the ball long after receiving the letter of intent. Ab also speaks candidly about the identity shift that founders can experience after closing and the importance of putting a strong operator in place. This episode is a practical, founder-to-founder look at...
2026-01-1430 min
AI LensSeason 1 Episode 6: AI & Your Workforce- Jonathan Aberman from Hupside & Elizabeth Shea from Tree Fork StrategiesSend a textAI Lens brings your focused view on the emerging hot topics in the Age of AI!! We provide AI news, hot topics, advancements and discussions about how AI is reshaping business and society.Season 1 Episode 6: During the CES conference we are interviewing experts in the various AI areas to bring you amazing updates and discussions about hot topics in the world of AI. In today's businesses, there is some concern with how to implement AI as tools for their employees and have the workforce comfortable with using the technology to e...
2026-01-0821 minBranching Out: TreeFork StrategiesBuilding Deal Value: Interview with Jim DatovechIn this episode of Branching Out, Elizabeth Shea sits down with Jim Datovech, former CEO of LKC Technologies, to explore the long road from acquiring a medical device company to refining the product and orchestrating a successful exit. Jim shares how a deal that died at the last minute unexpectedly validated the company’s scalability and paved the way for a stronger deal months later. He offers candid insights on disciplined spending, legal preparedness, the importance of marketing to suitors, and why founders must align their expectations with market reality. This episode is a must-listen for leaders looking for pr...
2026-01-0621 min
The Bubble ChatNew Year, Same (and a little new....) BubbleSend a textCONTENT WARNING:The following episode of The Bubble Chat may contain possible discussions and mentions of sensitive topics that may be triggering for some listeners and is intended for mature audiences. We want to ensure the safety and well-being of our audience, so please use your discretion when listening. If you feel uncomfortable or overwhelmed at any point during the episode, please take care of yourself and reach out to a trusted support system for assistance. Thank you for listening.VIEWER DISCRETION IS ADVISEDHappy New Year, Bubble...
2026-01-0555 minBranching Out: TreeFork StrategiesHot Potato: Interview with Andrew ShermanIn this episode of Branching Out, Elizabeth Shea sits down with Andrew Sherman, senior partner at Brown Rudnick, for a candid look at how deals really get priced, structured, and won. Andrew explains why M&A is cyclical, the differences between strategic and financial buyers, why sellers must perform reverse due diligence on buyers, and how to surface the “gold bars in the attic” — the intangible value drivers that buyers won’t pay for unless you point them out. He also unpacks common gotchas like PPP/EIDL distortions, rollover equity, earnouts, and under-capitalized “buyers” who look legit until it’s time to clos...
2025-12-2142 minBranching Out: TreeFork StrategiesTake the Leap: Interview with Bess WinstonIn this episode of Branching Out, Elizabeth sits down with Bess Winston, the founder of The Winston agency. She talks about how one modest media relations project-turned-campaign laid the foundation for her to meticulously build a nationally respected boutique firm with a powerhouse team before ultimately selling her agency in 2022. Bess shares her journey with the humor and unfiltered honesty only an experienced founder can bring. She sheds light on the emotional jolt of parting with a company, the importance of protecting your people, navigating post-acquisition culture shifts, the advice she wishes she hadn’t ignored, and the moment sh...
2025-12-1631 minBranching Out: TreeFork StrategiesA Niche of One: Interview with Allan KlassenIn this episode of Branching Out, Allan Klassen, former CEO and managing partner of Albi Homes, shares how he helped turn a Calgary-based luxury home builder into a “niche of one” and a strategic acquisition target which was acquired by Brookfield Residential in 2015. Allan walks through the realities of negotiating with a globally recognized asset management company, keeping a deal alive when it nearly collapsed, and the lessons he learned about non-negotiables, timing, and values alignment. He also opens up about the deeply emotional transition from entrepreneurial leader to an executive inside a finance-driven organization, and how that journey led...
2025-12-1032 minBranching Out: TreeFork StrategiesClosing a Chapter - Interview with Ethan McAfeeIn this episode of Branching Out, Ethan McAfee shares how he built Amify from a one-man operation in his Arlington townhouse into one of the largest Amazon agencies in the country, helping major consumer brands with their strategy content, advertising, and supply chain before selling to Cart.com in 2024. Drawing on his earlier career as an internet stock investment analyst, Ethan explains how venture capital, market cycles, and founder energy can all factor into the timing and structure of an exit. He offers practical advice on preparing your company years ahead of a sale, reducing founder dependence, and balancing g...
2025-12-0424 minBranching Out: TreeFork StrategiesWhen Cultures Collide - Interview with Susan ApgoodIn this episode of Branching Out, Susan Apgood, the former CEO of News Generation, shares candid insights about her journey selling her company in April 2020 in the midst of the COVID lockdown. She opens up about navigating a challenging broker relationship, unexpected cultural clashes between merging teams after the acquisition, and the emotional reality of watching a company you built change in ways you didn’t foresee. Susan also reflects on why due diligence, communication, and support networks—especially for women founders—are essential during an exit. Now a full-time professor at American University, she brings those lessons forward to emp...
2025-11-2030 minBranching Out: TreeFork StrategiesSetting Up for Success - Interview with Jake BittnerIn this episode of Branching Out, Jake Bittner, former CEO of Qlarion, recounts his path from co-founding a government data analytics firm to leading it through a successful acquisition by GCOM in 2021. He offers a transparent look at what it’s like to navigate the sale process with private equity buyers, from managing due diligence to balancing emotion with strategy. Jake also reflects on how selling a business changes your perspective on leadership, purpose, and personal identity. His story reveals the often-overlooked realities of exiting a company—and finding clarity on what comes next.
2025-11-1230 minBranching Out: TreeFork StrategiesA Serendipitous Sale - Interview with Cary HatchIn this episode of Branching Out, Cary Hatch, former CEO of MDB Communications, opens up about the deals she walked away from, the one that finally felt right, and what it takes to step away from the CEO seat after decades at the helm. She shares how timing, values alignment, and a deep sense of purpose shaped her journey — and offers honest insights into the realities of selling an agency after years of leadership. Cary discusses the critical factors that influenced her decision, the importance of understanding market dynamics, and the challenges of transitioning to a new role post-sale. Sh...
2025-11-0532 minBranching Out: TreeFork StrategiesShift Your Mindset - Interview with Viraj GandhiIn the inaugural episode of Branching Out, Elizabeth Shea interviews Viraj Gandhi– former CEO and founder of Paradyme Inc. – about his 21-year journey from building a local and state contracting business to leading a major federal contractor acquired in 2024. Viraj shares how an unexpected AI partnership propelled the company toward acquisition and reflects on the complexities of cultural fit, emotional readiness, and life after selling a business. Their conversation offers candid insights for founders preparing to navigate both the practical and deeply personal sides of an exit.
2025-10-3029 min
Another Mother RunnerMiles of Books: Ian McEwan's Latest, Four Other Novels, + Two AudiobooksIf autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve up five new novels, including a semi-dystopian novel from the genius behind Atonement. The duo dives into:
-What We Can Know: Ian McEwan-Buckeye: Patrick Ryan-Mercy: Joan Silber-The Elements: John Boyne-A Slowly Dying Cause: Elizabeth George
Check out Fall into Fitness: Harvest Your Strength.
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2025-10-2130 min
History FixEp. 129 Richard III: How the “Parking Lot King” Rose, Reigned, Fell, and Was Rediscovered Over 500 Years LaterIn this week's episode, I delve farther into one of the character's from last week's episode about the War of the Roses: Richard III. Richard is a highly misunderstood historical figure, whose reputation was tainted by later Tudor propaganda during the reigns of Henry VIII and Elizabeth I, the son and granddaughter of his usurper, Henry VII. But how much of that reputation was deserved? And, possibly more interesting, what did we learn from the 2012 discovery of Richard's body crammed unadorned and coffin-less into a too small grave beneath a parking lot in Leicester, England? Let's fix that.
2025-09-0742 min
History FixEp. 124 Frances Grey: How the Vilified Mother of Lady Jane Grey May Not Have Deserved Her ReputationThis episode was supposed to be about Lady Jane Grey, the "Nine Days Queen" who was hastily placed on the English throne following the death of Henry VIII's son Edward VI, usurping his older sister Mary. But as I researched Jane Grey, I came across another character entirely who desperately needed her story "fixed." Frances Grey was Jane Grey's mother (and the niece of Henry VIII). History has not remembered Frances fondly. In the almost 500 years since her death, she has been cast as the evil mother figure, the very archetype of female wickedness. But who was Frances Grey...
2025-08-0353 min
Another Mother RunnerAMR Answers: Maintaining Speed with Age; Training on Hills for a Flat RaceIf your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood.
Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah’s case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.
2025-06-2439 min
History FixEp. 107 Bloody Mary: Why England's First Queen Was Cast as an Evil Villain Instead of a Triumphant UnderdogI have danced around the story of Mary Tudor, oldest daughter of Henry VIII, for far too long. It's finally time to recognize Mary with her own episode, the perfect story to wrap up Women's History Month. This is a tragic story. The lot cast upon Mary was often cruel and unjust, her life marred by trauma and heartache. But it's also a story of triumph, an underdog rising up, overcoming insurmountable challenges to claim her rightful place as England's first ever queen regnant. Despite being villainized by history ever since, cast as "Bloody Mary," the stuff of childhood...
2025-03-3049 min
shea in the catskillsFebruary 2025: entering our villain eraIn this episode:blog post (with kitty pic! 📸)Dr. Elizabeth SawinOnline WorkshopsThe Symbolic Lab: TrustThe Correspondence + what people have said about the experience!some goodies, the proceeds for which go to Elena’s GoFundMe🌈My books are open + it’s easy to purchase gift readingsSign SURJ’s Gear Up Pledge2025 offerings from unsung studio; our 2:1 tarot reading is ❤️🔥read all about itfollow me on blueskyMartha Crawford’s Dream Work as Praxis, Riding the Roller Coaster: Emotion & Contemplation workshop + spring Mortality workshop
2025-02-0129 min
Cliffhangers and CocktailsEpisode 2: ELIZABETH HUNTER interview, gin, and ImbolcIn the second episode of Cliffhangers and Cocktails, Shea and Amy talk about Imbolc, drink Bloody Bellinis, and welcome USA Today Bestselling Author Elizabeth Hunter to the pod!You can find Elizabeth Hunter (and buy her books direct) at elizabethhunter.com, follow her on Instagram (@elizabethhunterwrites), and join her Facebook Group "Hunters Haven" https://www.facebook.com/groups/ElizabethHunterFans/.You can find the jewelry we discussed at https://www.etsy.com/shop/MollyMorganJewelry (they are on a brief hiatus right now, so bookmark it!)The links to the gin and juniper research disappeared...
2025-01-2956 min
Another Mother Runner2024 Winter ReadingAvid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move. Here are the 14 books the hosts discuss:Blue Sisters: Coco MellorsThe Most: Jessica AnthonyHere One Moment: Liane MoriartyDeath at the Sign of the Rook: Kate AtkinsonColored Television: Danzy SennaTell Me Everything: Elizabeth Strout...
2024-11-221h 05
Designing Care On-AirSourcing Sustainable Care: Mindfulness in Materials Selection | Joey SheaJoey Shea of Interface shares his perceptions on the role of communities in conscious decision-making during the design life-cycle and tips to stretch purchasing power into sustainable, future-forward growth of healthcare systems.
2024-09-2053 min
Another Mother RunnerAMR Answers: When to Take a Break from Racing; Power of Cold PlungeDefinitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways to create more structure and consistency in their fitness regime. Take a cold plunge with Dimity before diving into the answers at 6:22. Here’s where to Fall into Fitness. Please record your question by calling 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-08-2029 min
Performance AnxietyThe Dream EatersToday’s guests made me laugh. A lot. I’d like to welcome Jake Zavracky and Elizabeth LeBaron to the show. Together they make up The Dream Eaters. And this entire episode could have gone off the rails at any moment. From the very beginning things were different than just about any other show. For example, doing the actual podcast took Elizabeth by surprise. And once we got everything going, Jake and Elizabeth had different views on things like how they met and how they came up with the band’s name. There are a ton of hilario...
2024-07-231h 20
Another Mother RunnerSummer Reading Recommendations 2024Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares why her son’s life is a bit like Tom Lake these days. Sarah shares why her son’s life is a bit like Tom Lake these days. Need more book-talk? Miles of Books is at the end of the episode, and Coach Liz recommends two books about finding balance in a busy life. Here are the fiction and non-fiction...
2024-06-281h 14
Earth Body Magic5. How to Feel Your FeelsIn this episode, I discuss why it's important to feel our feelings, and I walk you through how to do it most effectively.
Much of this information is drawn from my studies with The School of Embodied Arts.
Referenced in this episode:
Glennon Doyle
Brené Brown
Elizabeth Gilbert
Eat Pray Love
Letters From Love
Looking to book a feminine embodiment coaching session? Click here.
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.o...
2024-05-3023 min
Breandáin O'SheaElizabeth LeCompteElizabeth LeCompte is an American theatre director, best known for her work with The Wooster Group, a renowned experimental theatre company based in New York City. Born in 1944, in New Jersey, LeCompte co-founded The Wooster Group in 1975, aiming to create innovative and boundary-pushing productions that blend various theatrical elements. Her directorial style often incorporates multimedia, technology, and unconventional staging techniques. LeCompte's collaborations with The Wooster Group have earned widespread acclaim, influencing avant-garde theatre globally. She is recognised for her contributions to experimental theatre and her commitment to pushing artistic boundaries.
2024-04-0614 minBreandáin O'SheaElizabeth GeorgeElizabeth George is an American author best known for her mystery novels, particularly the Inspector Lynley series. Born on February 26, 1949, in Warren, Ohio, George's novels often delve into complex characters and intricate plots set against the backdrop of English aristocracy. Her debut novel, "A Great Deliverance" (1988), introduced Inspector Thomas Lynley and Detective Sergeant Barbara Havers, forming the core of her long-running series. George's works have garnered critical acclaim and commercial success, with several of her books adapted into television series.
2024-04-0614 min
History FixEp. 50 Mary Richards: How a Black Female Spy Helped Bring Down the ConfederacyIn this episode of History Fix, I bring you the story of Mary Richards and Elizabeth Van Lew, two women who worked together to feed Confederate secrets to Union forces during the American Civil War. These daring women put it all on the line, demonstrating exceptional bravery and above average intellect to do what they thought was right. At a time when women were seen as docile, ignorant, and non-threatening, Mary and Elizabeth fooled them all, helping to bring down the Confederacy from the inside with very little to show for it. Sources: Encyclopedia Virginia "Mary Ric...
2024-02-2539 minThe Bubble ChatThe Bubble Chat (Season 2, Episode 21)Send a textCONTENT WARNING:The following episode of The Bubble Chat may contain discussions and mentions of sensitive topics that may be triggering for some listeners and is intended for mature audiences. We want to ensure the safety and well-being of our audience, so please use your discretion when listening. If you feel uncomfortable or overwhelmed at any point during the episode, please take care of yourself and reach out to a trusted support system for assistance. Thank you for listening. VIEWER DISCRETION IS ADVISEDWelcome to The Bubble Chat, where w...
2024-01-2958 min
The Calming Ground Podcast13 - Unraveling the Tension of Perfectionism: Interview with Donna O’SheaHave you ever felt afraid of letting go of the “shoulds” of perfectionism? Donna O’Shea shares that perfectionism has played a huge role in her life. She discusses how she was raised to be a “good girl” and it has been a tremendous process in her adult life to unravel the perfectionism and the fear of not being perfect.
Donna talks about self-criticism and self-sabotage that has been present in her perfectionism and the process she underwent to let go of the “shoulds”.
Key Takeaways:
Breathwork, connection with others, and being in nature can help ease...
2023-12-2723 min
Another Mother RunnerMany Happy Miles: Our 2023 Athletic Highlights Part 2In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on what made 2023 special for them. And, throughout the episode, we play voicemails from listeners featuring a variety pack of peak moments. We hope this e...
2023-12-191h 03
Dumb Stupid Talking (DST)Dumb Stupid Talking - Episode 9Lucas predicts this episode will be a "lost classic": No guest (is there ever?), no commercial, and a bombshell gets dropped about Lucas's past. But first, Lucas reviews a trainwreck of a movie (Amsterdam), and Devon reviews the Elizabeth Olsen miniseries, Love & Death. Then Lucas rants about tattletales at work (also known as "snitches") and how a poorly worded email got him in trouble and could have potentially cost him his job. It leads into Devon's rant about backstabbers at work, which leads into a conversation about backstabbers in life and family. And then Lucas...
2023-09-301h 05
History FixEp. 27 Roanoke Part 1: How the Real Story of the “Lost Colony” Goes Way Deeper Than You ThoughtIn 1587, John White arrived on Roanoke Island, part of the Outer Banks of present day North Carolina. He was part of an expedition sent by Queen Elizabeth I of England to establish a permanent colony in the Americas. White was to be the governor of this new colony. But this wasn’t his first time on Roanoke Island. He had been part of an earlier expedition in 1585. An expedition that did not end well. And, spoiler alert, this new attempt would meet an even more disastrous end when as many as 116 men, women, and children disappeared entirely, going down in...
2023-09-1042 min
terongmalasRead [epub] Machine (White Space, #2) by Elizabeth Bear Read [epub] Machine (White Space, #2) by Elizabeth Bear Read Online Machine (White Space, #2) by Elizabeth Bear is a great book to read and that's why I recommend reading or downloading ebook Machine (White Space, #2) for free in any format with visit the link button below. **Read Book Here ==> https://nembesanga.blogspot.com/52527709-machine **Download Book Here ==> https://nembesanga.blogspot.com/52527709-machine Book Synopsis : In this compelling and addictive novel set in the same universe as the critically acclaimed White Space series and perfect for fans of Karen Traviss and Ada Hoffman, a...
2023-09-0100 min
Much to DiscussEpisode 4: Live from Paris! The Golden Bachelor, Heat Waves Across the Globe, and the Sports World for WomenIn this week’s episode, Kelly and Steph start off with a big catch-up from Paris on travel, personal growth, and the pick-up line of the future. We also discuss celebrity breakups
2023-07-2456 min
History FixEp. 20 Six Wives Pt. 2: How Henry VIII Got Away With Scandal, Sacrilege, and MurderIt’s May 1536. Anne Boleyn has just been beheaded at the tower of London. The crowd falls silent. Onlookers are shocked. Some didn’t believe it would really happen. There’s some hesitant cheering, some applauding. The queens ladies in waiting scream, wail, fall to the ground. One rushes forward and gathers Anne’s head in a white cloth. Others drag her body from the stage. Somewhere a cannon fires. Anne is carted away. She’ll be buried in a shallow, unmarked grave. Meanwhile, as the cannonfire fades away, Henry VIII hops on a barge. His wife’s decapitated body is stil...
2023-07-2338 min
Another Mother RunnerAMR Answers: RPE Explained + Skipping WorkoutsTrying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode! Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).
2023-06-2735 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion- Joshua Shea Porn Addiction Expert Personal Story
Teatime with Miss Liz is June 8th at 10 Am EST. We bring up a topic many don’t speak on; here on teatime, we do. Joining me and coming to share his T-E-A is Joshua Shea porn addiction expert. Together we bring an open discussion on porn addiction and the awareness of the signs and rehabilitation. “Trigger Warning “June 8th at 10 AM EST LIVE STREAMING TO MULTIPLE PLATFORMS AND PODCASTS STATIONS AND APPS Joshua Shea is a pornography addiction expert, certified betrayal trauma coach, therapeutic disclosure specialist and the author of four books about pornography addiction, including I’m Reading...
2023-06-081h 00
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion- Joshua Shea Porn Addiction Expert Personal StoryTeatime with Miss Liz is June 8th at 10 Am EST. We bring up a topic many don’t speak on; here on teatime, we do. Joining me and coming to share his T-E-A is Joshua Shea porn addiction expert. Together we bring an open discussion on porn addiction and the awareness of the signs and rehabilitation. “Trigger Warning “June 8th at 10 AM EST LIVE STREAMING TO MULTIPLE PLATFORMS AND PODCASTS STATIONS AND APPS Joshua Shea is a pornography addiction expert, certified betrayal trauma coach, therapeutic disclosure specialist and the author of four books about pornography addiction, including I’m Reading This Boo...
2023-06-081h 00
College Parent Central Podcast#087 – Exploring the Why and How of the Gap Year Experience: An Interview with Jay Gosselin of Discover Year and Marie Shea, Gap Year ParentIn this episode we had a wonderful interview with Jay Gosselin, Founder and Director of Discover Year, a year long program that helps young adults build essential skills for their career and life. We explored why students might need or want a gap year experience and the benefits of taking that year between high school and college off from traditional school. We were also joined by Marie Shea, whose daughter Grace chose to spend the year after high school as a Discover Year student. Marie shared the parent perspective and helped us realize that although each student’s story is...
2023-05-0348 min
What's Working in WashingtonWhat's Working in Washington - Ep 479 - A Public Relations Perspective - Elizabeth SheaElizabeth Shea is the EVP of Public Relations at REQ, a leading digital marketing agency that acquired her firm, SpeakerBox, in 2019. Elizabeth is a seasoned PR and marketing professional in the DMV region with deep expertise in B2B and B2G communications. On this episode, Elizabeth explains the opportunities and challenges that accompany digital transformation, discusses strategies for government-related crisis communications, outlines the benefits of mindsharing, and reveals what ChatGPT and AI are doing to marketers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-04-2028 min
The Pantry Podcast | Jesus, Not Junk Food165: How to Future-Proof Your Kids with Elizabeth UrbanowiczHow do you galvanize your children against the lies they’ll hear? Homeschool, public school, private school…every child will be lied to somewhere. What can you do to give them the best chance at seeing right through them? Elizabeth Urbanowicz is a follower of Jesus Christ who is passionate about equipping kids to understand the truth...
The post 165: How to Future-Proof Your Kids with Elizabeth Urbanowicz appeared first on The Pantry Podcast.
2023-04-1943 min
James O'Shea PodcastsRACING NATION: DYNAMIC FORM Ratings Review & Preview Day 2 ChampionshipsJack Smallhorn from Dynamic Form joins us for the Ratings review and Preview.
Jack reviews Day One of the Championships and previews Day Two running the numbers over the 4 big group ones.
Summary of selections
R6 AUSTRALIAN OAKS NO.1 PAVITRA
R7 SYDNEY CUP NO.5 ARAPAHO, Good roughie NO.13 AMADE
R8 QUEEN ELIZABETH STAKES NO.2 DUBAI HONOUR
R9 QUEEN OF THE TURF NO.3 LEVANTE-NO.7 SIRILEO MISS
2023-04-0623 min
History FixEp. 4 Vikings: How Norsemen Beat Columbus to the "New World" by 500 YearsIn 1492 Columbus sailed the ocean blue. I’m sure you’re familiar with the singsong mnemonic meant for remembering the year Christopher Columbus stumbled upon islands in the Caribbean. This set off a chain reaction of European exploration that transformed two continents. But did you know Viking explorers actually reached North America 500 years before Columbus? Let’s fix that. Sources: https://www.sciencedirect.com/science/article/pii/S0277379118307261https://www.smithsonianmag.com/smart-news/footprint-study-is-best-evidence-yet-that-humans-lived-in-ice-age-north-america-180978757/https://www.smithsonianmag.com/history/the-vikings-a-memorable-visit-to-america-98090935/#:~:text=But%20more%20and%20more%20scholars,too%20cold%20even%20for%20Vikings.https://www.history.co.uk/artic...
2023-04-0224 min
Seeing Without seeingRecalling Our StrengthHonoring the Holy authority allows us to embrace our primary assignment. First, please, subscribe, in your preferred app, to partake in freshly released anointed prayers and receive Spiritual insight. All honor and glory belong to the most high God for he is worthy of the praise. Acknowledging on today that God is mighty and all situations, circumstances and sicknesses. Petitioning the throne of grace on today to move on our behalf, and to raise us up higher than the cares of this world. Presenting the ones who stand in need of a touch from God or a washing in the...
2023-01-1954 minSeeing Without seeingProtected By The ShadowKnowing how to use the shadow allows us to embrace our primary assignment. First, please, subscribe, in your preferred app, to partake in freshly released anointed prayers and receive Spiritual insight. All honor and glory belong to the most high God for he is worthy of the praise. Acknowledging on today that God is mighty and all situations, circumstances and sicknesses. Petitioning the throne of grace on today to move on our behalf, and to raise us up higher than the cares of this world. Presenting the ones who stand in need of a touch from God or a washing...
2023-01-181h 00Seeing Without seeingA Sower’s RewardAt the very beginning of life, we all begin to learn a simple principle. If we share it with others, they will share with us. And the body of Christ, the principle still applies. Understanding the principle of sowing and reaping allows us to embrace our primary assignment. First, please, subscribe, in your preferred app, to partake in freshly released anointed prayers and receive Spiritual insight. All honor and glory belong to the most high God for he is worthy of the praise. Acknowledging on today that God is mighty and all situations, circumstances and sicknesses. Petitioning the throne of...
2023-01-1757 min
True Intuition PodcastEp 120: Feeling Your Truth and Finding Your Purpose with Jessica HuieThe contemporary world is a complicated place to be especially if you think you had it all planned out but it turns out pieces of your reality are not adding up. What you can do to navigate this uncharted waters called life is to feel your truth and find your purpose. This way, no matter what, even if you fall down, those pains and discomforts will be your guiding lighthouse and not your storms to battle. They will lead you to a better place, a better understanding of why you're here, and what you can...
2022-08-2333 min
Another Mother RunnerSummer Reading 2022Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a baker’s dozen of books, after talking about a recent South Carolina earthquake and Sarah’s cortisone shots. The literary talk starts at 17:35.Ancestor Trouble: A Reckoning and a Reconciliation: Maud NewtonSandy Hook: An American Tragedy and the Battle for Truth: Elizabeth WilliamsonThe Invisible Kingdom: Reimagining Chronic Illness: Meghan O'RourkeHappy-Go-Lucky: David SedarisHorse: Geraldine BrooksGroundskeeping: Lee Cole...
2022-06-241h 18
Pharm5Investigation of PBMs, Walmart raising wages for pharmacy technicians, and more!This week on Pharm5:
FTC launches investigation into PBMs
COVID vaccines coming soon for kids
2022-06-1704 min
Cohen's CornerCohen's Corner Ep. 37: We welcome Jolly Olive to the show!This week, we chatted with Jack Oliver, AKA Jolly Olive, from YouTube, Twitter, and Jomboy Media fame! He talked about how he approaches his video essays on his YouTube channel, some of his favorite videos that he's made, and how YouTube led him to his current gig hosting the "Shea Station" podcast with former Mets reliever Jerry Blevins. We also reacted live to hearing the news of Joe Girardi getting fired by the Phillies in the middle of taping our episode!
Finally we discussed a few factors that have led to this Mets team's success, including the...
2022-06-0352 min
Pivot and ThriveJennifer Moore, an Empathic Master, Shares How to Advance Spiritually as We AgeJennifer Moore has always had empathic gifts. A self-proclaimed "Hot Mess and World-Class Awfulizer," instructor, and author, she shares her journey and encourages people to pursuit spirituality as an older adult if they are interested. Topics include tatooing as a spiritual art, EFT or tapping, lightworkers, among others. https://empathicmastery.com/ https://www.facebook.com/groups/empathicmasterycircle https://podcasts.apple.com/us/podcast/the-empathic-mastery-show-with-jennifer-elizabeth-moore/id1576799720 https://eftinternational.org/ https://empathicmasteryacademy.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J
2022-05-181h 12
Main Character EnergyS2 E11: Elizabeth Moser - “Anything but Boring”Welcome back from spring break Skelton Squad! Shea kicks off the second half of the season with Elizabeth Moser, a graduate student pursuing an M.S in general psychology currently writing her Masters thesis on the effects of clutter on executive function. They also discuss endometriosis and a subclinical driving phobia Elizabeth is currently working through. Follow us on Instagram for more behind the show details @maincharacterenergy_official --- Support this podcast: https://anchor.fm/maincharacterpodcast/support
2022-04-0444 min
Pivot and ThriveElizabeth Sherman Coaches for Total Health as We AgeWell-certified life and health coach, Elizabeth Sherman, knows what it's like to struggle with weight, motivation, and overall health and wellness. The loss of her mother to cancer at an early age sent Elizabeth on a journey to uncover the secrets to healthy living. She shares many tips on how to live healthier. Elizabeth covers hormonal changes that affect our weight as we age. She addresses sleep issues and how to manage stress. She also has tips on how to relocate successfully in retirement. https://www.facebook.com/TotalHealthbyElizhttps://elizabethsherman.com/category/podcast/ Thank you to Bokuwa and...
2022-02-0849 min
Another Mother RunnerAMR Trains: Running Cadence 101We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence.The trio discuss:—The value of having your foot be on the ground for less time;—How to measure running cadence either manually or using a GPS;—Why 164 steps per minute—not the mythical 180—is a great goal for mos...
2021-12-0728 min
BioSoul Integration Podcast(Ep. 51) Network Spinal Analysis: Does It Work? With Guest, Network Chiropractor, Shea Elizabeth in Lafayette, COWhat is Network Spinal Analysis, and more importantly, does it work? Well, to under stand if Network Spinal Analysis works, you've got to pay attention to the context and the outcomes that Network Chiropractic / Network Care / Network Spinal is aiming for to begin with. In this episode Shea Elizabeth, D.C. helps us understand that Network Spinal Analysis is working
for you if there’s a greater physical, mental, social and spiritual depth and
satisfaction happening over time.At the time of the recording of this episode, Shea Elizabeth, D.C. was co-owner of The Well Healing Center, no...
2021-10-2700 min
Another Mother RunnerAMR Trains: A Trio of Dramatic Race ReportsWhen races go amazing—and when they go amazingly off the rails.Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World Championships in St. George, Utah).Tune in to hear the trio talk about:—The importance of mentally creating space for your race at the beginning of race week;—Why the size of your age group—or the race itself—does not deserve any "it was only..." qualification;—How Liz mentally mov...
2021-10-121h 04
Another Mother RunnerAMR Answers #69: Sun Protection for Runners; Finding Your "Why"Dimity and Sarah tell:-Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam. Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com...
2021-06-1535 min
Another Mother RunnerAMR Trains #33: Cycling Basics for RunnersDimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement their running;—What essential equipment you need—and why cycling shorts are a non-negotiable;—And how to prioritize safety on the roads.The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support...
2021-05-2537 min
Assemble Dance Studio Coaching#131 [Interview] - Starting & growing a dance studio in a pandemic with Lauren EdeWe all know that starting a dance studio at any point is a huge challenge.... let alone starting during a pandemic! Want to know how Lauren managed to do just that and launch a successful studio? Tune in to today's episode!
Lauren Elizabeth Dance was established in 2020 with the aim of providing a joyful dance experience that encourages everyone to be their unique self and keep happy and healthy. Offering group classes, private lessons, weekly classes and workshops both online and in person based from Hampshire. Specialising in Diverse Dance Mix (DDMIX) Ballet (RAD & ISTD), Contemporary, Irish...
2021-05-2428 min
Cohen's CornerCohen's Corner Episode 10 with guest Anthony RiveraElizabeth and Jake are joined by Subway to Shea podcast host Anthony Rivera! From favorite Shea Stadium memories to the greatness of Gary, Keith and Ron, no stone is left unturned. Also, Mets fans are witnessing history, but do they appreciate it as much as they should? All that and more!
2021-04-191h 00
Performance AnxietyElizabeth McCullough & Jamal Hassan (Alpha Cat & Kid Anansi)This is an interesting episode. We have a previous guest returning with a new guest. We have a singer/songwriting and a poet/comedian/rapper. We are joined by Elizabeth McCullough, also known as Alpha Cat and Jamal Hassan, who raps under the name Kid AnansiWe talk about the two sides of Jamal’s poetry. One of the worst experiences he’s witnessed at a poetry event. What inspired and continues to inspire him to write. How he’s been working on his poetry during the pandemic and how the UK’s art has suffered as an expor...
2021-04-151h 34Cohen's CornerCohen's Corner Episode 5 with Frank FlemingThis week, we were joined by noted Mets super-fan Frank Fleming, whose internet popularity skyrocketed thanks to a viral news clip from 2017 of him berating New Jersey Transit for making him late to Opening Day. We discussed the current state of the Mets roster, why Dellin Betances might be a sneakily important part of the Mets in 2021, and the "Shea Goodbye" ceremony at the end of 2008 that left us all hanging our heads after another gut-wrenching Mets collapse.
2021-02-2529 min
Where's the HandbookFor Understanding ElizabethEP 8. I wait to be inspired to release episodes. OH & I've been inspired. Two weeks off and SO many stories for you guys. Remember how I said no dating apps...? Well I've made a joint account with Shea. Join me for our weekly dates. A new segment here at WTH. Then I bring on my third guest.... Meet Emma. As a close friend, she knows me best. From my relationship with sex to how I am as a person. and this leads into Emma's story that you wont want to miss. Advertising Inquiries: https://redcircle.com...
2021-02-1941 minCohen's CornerCohen's Corner Episode 3Jake and Elizabeth touch on some current events news in Metsland with the recent signings of Albert Almora Jr. and Jonathan Villar, and then get into some fun "grab bag" questions where they talk about everything from their favorite non-Mets players in MLB to their favorite memories from Citi Field and Shea Stadium. We get nostalgic, y'all.
2021-02-1044 min
Another Mother RunnerAMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride AdviceDimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-01-2632 min
Another Mother RunnerAMR Trains #23: 2020 Review with Train Like a Mother Club CoachesSliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three Train Like a Mother Club Coaches: Ultra Coach Christy Scott, 5K Coach Jenn Gill, and Triathlon and Heart + Soul Coach Jen Harrison.Tune in to find out:—How quickly Coach Christy healed after donating a kidney to her daughter;—Why Coach Jenn was slightly relieved when COVID canceled a (two-wheeled) race; and—What race (the other) Coach Jen is hoping returns as she turns 50 this year. Train Like a Mother Club Pro...
2021-01-0548 minAnother Mother RunnerWinter Reading 2020Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover:Moonflower Murders: Anthony HorowitzHis Only Wife: Peace Adzo MedieJust Like You: Nick HornbyWhite Ivy: Susie YangLeave the World Behind: Rumaan AlamThe Orchard: David HopenMy Dark Vanessa: Kate Elizabeth RussellDeath in Mud Lick: Eric EyreA Knock at Midnight: Brittany K. BarnettIn...
2020-11-271h 00
The American MilSpouseMeet SheaShea is a fantastic advocate for military spouse employment. She supports her husband who is currently a test pilot student while also rocking her own career. In this episode Shea commiserates with all of us who have ever felt the struggle of finding employment as a military spouse. She also shares some great resources. Check out the links below and find more at www.theamericanmilspouse.com
Facebook Groups:
Milspouse Remote Work Collective
Career Military Spouses
Military Spouse Career & Education Support
Spouse Preference Form:
https://www.dcpas.osd.mil...
2020-08-171h 12
Performance AnxietyElizabeth McCullough (Alpha Cat)Elizabeth McCullough records as Alpha Cat. But this show is about more than just her music. Elizabeth began her career in music as a photographer. She transitioned to recording artist in the late 90’s. But after a series of personal & professional setbacks, she suffered a breakdown while recording Alpha Cat’s second LP. The breakdown was so severe that she researched and contemplated suicide for twelve years while going to therapy. It was only after her therapist passed away that Elizabeth realized how much she had helped her. With that in mind, Alpha Cat is offering a recording of a li...
2020-07-222h 01
The Vagrant Gimp Podcast with Mela SheaEp. 25 - Black Voices Pt. 13 - Camille ElizabethWelcome Camille Elizabeth to the Vagrant Gimp Podcast. We talk about what it’s like to workin Corporate America as a black woman. Camille is also an entrepreneur who just launched a cookie shop called Cookie Magic. You can visit her website at www.cookiemagic.shop and use code MELA2020 to get free shipping on orders over 40 dollars. I ordered two dozen mango lemonade cookies and I’m gonna eat them up! YT: www.youtube.com/funnymela IG: @melashea1 Snap: @melashea19 Twitter: @melashea FB: www.facebook.com/melashea Www.standuppsychic.com
2020-06-0959 min
Another Mother RunnerAMR Trains #10: Running in the HeatAccording to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chats with Train Like a Mother Club coaches Jennifer Harrison and Elizabeth Waterstraat to get their tips and tricks on how to handle summer running. Their advice includes:—The amount of time your body needs to acclimate to warmer weather;—What workouts are best done super early—or on the treadmill;—Best hydration practices before and during a run; and—The shorts Coach Jen can’t live without.
2020-05-2631 min
The Best Ever You ShowEpisode 500: Gratitude and Celebrating You with Best Ever You!The Best Ever You Show is celebrating 500 shows! Host Elizabeth Hamilton-Guarino started this Maine-based live show with first guest Forbes Riley! The show has grown with millions of downloads and is now synicated on iHeartRadio, iTunes, Spotify and more. The Best Ever You Show has welcomed hundreds of experts and celebrities including; The Lennon Sisters, Lee Phillip Bell, Sally Huss,Sheri Salata, Gordana Biernat, Sherianna Boyle, Emily A. Francis, Ed Asner, Dr. Michael Bernard Beckwith, Gary Kobat, Alana Stewart, Michael McGlone, Bobby Roth, Frank Stallone, Tosca Reno, Shea Vaughn, Eileen Davidson, Susan Baker, and many more. Please join us for a nig...
2020-03-1759 min
Another Mother RunnerAMR Trains #2: Setting—and Achieving—Season GoalsWelcome to the second episode of AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training, and our guests will include Train Like a Mother Coaches, a variety of #motherrunners and other engaging experts.Since we are just rounding the halfway mark of January, we wanted to focus on setting—and achieving—seasonal goals.We’re bringing in the big guns to help us out wit...
2020-01-2132 minAnother Mother RunnerWinter Reading RecommendationsSarah and Ellison “Book Bully” Weist get cozy and delve into a discussion of their favorite new—and upcoming—books. The books they recommend and are looking forward to, plus one suggested by producer Alex Ward are:Boom Town: the Fantastical Saga of Oklahoma City by Sam AndersonThe Dutch House by Ann PatchettNothing to See Here by Kevin WilsonSuch a Fun Age by Kiley ReidExhalation: Stories by Ted ChiangOlive, Again by Elizabeth StroutNo Visible Bruises: What We Don’t Know about Domes...
2020-01-1053 minAnother Mother RunnerAMR Answers #27Sarah and Dimity counsel:-Becca in South Carolina how best to meld a running streak with half-marathon training;-Barb in Portland how to successfully include a few relay races with marathon training;-Elizabeth in Seattle how to manage jet lag and humidity during an away-race; and-Austin Alyssa on a running-related pre-baby bucket list. To ask the Another Mother Runner duo a question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-08-2035 min
A Dose of Your FutureThe Entrepreneur Journey + Networking Queen with Elizabeth SheaElizabeth Shea, EVP of Public Relations at REQ (formerly CEO of SpeakerBox Communications), joined us to share her entrepreneur journey and how she built a successful tech PR firm that recently got acquired.
2019-07-1825 min
Conversations with Anne Elizabeth#135 - Jenny Shea Rawn MS, MPH, RDConversation 135: The Story, Journey and Passion of Jenny Shea Rawn MS, MPH, RD “People that I went to grade school with sometimes say to me - Jenny, I remember you saying when you were older, you want to have a job where you can help people and help them eat well. I really do feel like nutrition is my calling. And of course being able to help others and inspire them to live a healthier lifestyle, is a true passion. The more I can help people, the better.” Jenny Shea Rawn MS, MPH, RD Today’s conve...
2019-07-161h 11Another Mother Runner#370: Talking Summer Skin for Runners with a DermatologistSarah and Maggie delve into a conversation about summer skin concerns with Dr. Elizabeth Hale, a board-certified dermatologist based in Manhattan and a mother runner with three children. The doctor sheds light on:-chemical versus “physical” sunscreens-best practices for applying sunscreen prior to a run or race-the vanity/aesthetic side of sun exposure-treatments for rosacea-best products for banishing “bacne” and face breakouts-wearing make-up while running (let the heated debate begin!) In the introduction, Sarah and Maggie talk about bugs and birds bothering runners.The good doctor kicks off the conversation with some great running anecdotes at 12:40. Here are the...
2019-06-2858 minAnother Mother RunnerAMR Answers #20Sarah and Dimity advise Elizabeth in Seattle on the best ways to increase her distance without wearing herself out. They counsel coming-back-from-injury Amy in Lakeville, Minn., on how to build back up to doing half-marathons, including giving a weekly mileage suggestion. The duo offers suggestions to another Amy, this one from Gaithersburg, Maryland, about juggling training for triathlons and marathons. Then they give Samantha in McMinnville, Oregon, suggestions for finding a BRF (best running friend). They wrap with an update from Marcella, who they’d counseled on breaking two-hour time goal in her half-marathon (spoiler alert: Marcella crushed it!). Spr...
2019-04-3034 min
Performance AnxietyGlobelampThis week we speak with Elizabeth Le Fey, AKA Globelamp. We talk about growing up in a rock n roll family, not knowing who her father is, and her influences. We also talk about her new album, Romantic Cancer. We talk about how she chose the names Globelamp and Elizabeth Le Fey, how her mom was in a Guns & Roses video, and her obsession with Pokemon Go! Follow her @Globelamp on social media. Follow us @PerformanceAnx on Twitter & IG. Check out our shop www.performanceanx.threadless.com Don't forget to rate & review wherever you listen.
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2019-02-1549 minAnother Mother RunnerAMR Answers #2Another Mother Runner co-founders Sarah Bowen Shea and Dimity McDowell clue in Kelly about how to combine running and swimming workouts (including gear logistics); tell grandmother runner Marcia how to accept (or not!) slowing down due to age; give advice and support to first-time-pregnant Elizabeth on dealing with—and accepting—changes that occur with pregnancy; and help Amy find running friends. To get an answer to your question, please leave a 90-second-or-less voicemail at 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-08-0738 min
Another Mother Runner#285: Running and FertilitySarah and co-host Amanda Loudin have a candid conversation with Dr. Elizabeth “Betsy” Barbieri, a doctor of reproductive medicine at Oregon Reproductive Medicine and a mom of three young kids, about running and fertility. The conversation starts off with a few laughs with a tangent about pregnant celebrities in US Weekly. The good doctor talks about hormonal shifts which can affect a mother runner’s cycle. Betsy gives advice on dealing with the stress of trying to conceive and why it’s important to continue running in moderation if it’s a sanity-saver. The conversation covers miscarriages and running—and why to b...
2017-11-101h 00What's Working in WashingtonWhat's Working in Washington - Ep 141 Strengthening your personal brand - Elizabeth SheaMaking sure the person you present matches up with the person you really are is pivotal for success. "I like to say a brand is what people say about you when you're not in the room," said Elizabeth Shea, founder of SpeakerBox Communications. "If you dont think about your own brand, or your companys brand, somebody else will do it for you."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-09-0108 min
Another Mother Runner#238: Podcast with Green Chef Talking Food and CookingSarah and co-host Molly Williams have a rollicking time talking with Denver-based chef Elizabeth Buckingham. Elizabeth aims to demystify meal preparation with “chef-y tricks, including how to think two steps ahead to avoid 5:30 p.m. craziness. She shares clever tips for tackling grocery shopping, bonding with Molly over frozen vegetables v. “aspirational” veggies. Talk turns to protein, which is when Elizabeth starts singing her first chorus of praise for quinoa. (Sarah’s eager to try out her suggestion for making it taste more appealing!) She then moves on to exclaiming the benefits of full-fat dairy products and other whole, unproces...
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Firmer Figures Business Show | Grow Your Money| Get a Life!Help My Teenager Steals from Me w/ Celebrity Parenting Expert Elizabeth O’ Shea<p>I find myself having some of the most personal conversations with my clients that ensure that I never forget that while we may talk about business strategy or plans, tactics, processes, staff, financials. Behind it all is you, the person. And that person has relationships, responsibilities, stresses, doubts. Nothing can highlight those as much as money does. Over the next couple of weeks the Firmer Figures Show is taking a</p>
<p>The post <a rel="nofollow" href="https://financialgymforbusiness.com/ffs020-help-my-teenager-steals-from-me-w-celebrity-parenting-expert-elizabeth-o-shea/">Help My Teenager Steals...
2015-12-0400 min
The Best Ever You ShowShea Vaughn - What's Percolating TeleconferenceSpeaker Topic - SheaNetics & Healthy Initiative Shea Vaughn is a national wellness and fitness expert, master trainer and presenter, author and a recognized spokeswoman for helping others create individual and business well-being. Shea is also the founder of SheaNetics®, a doctor endorsed revolutionary lifestyle practice. Ms. Vaughn is the visionary behind “Healthy Initiative”, a new philanthropic effort to raise awareness and wage war against obesity with donations going to fund wellness solutions that will help our nation’s youth live healthy lives. She is also a frequent wellness commentator for TV, radio, and print media and corporate events; has appeared on The E...
2014-02-071h 09
Another Mother RunnerRunning While Pregnant, Peeing Your Pants, or Having Your PeriodOn call today with Dimity and Sarah: Elizabeth Stevenson-Gargiulo, an OB/GYN in Dallas who runs the website Running Through Pregnancy with her husband, an elite runner. Dr. Beth talks straight about a variety of gyno-issues. Find out what to expect when running with a baby on board—and how exercise can affect efforts to get pregnant. The mother-doctor—and […] Learn more about your ad choices. Visit megaphone.fm/adchoices
2013-12-0748 min
The Best Ever You ShowShea Vaughn's Healthy InitiativeThe Best Ever You Show is honored to welcome Shea Vaughn to the show. Healthy Initiative Foundation is championing disease prevention with awareness, education and solutions for building healthy and joyful lives. Healthy Initiative is the vision of Shea Vaughn, a corporate trainer in health, wellness & fitness, an author, speaker, life coach and founder of SheaNetics®, a doctor endorsed mind-body wellness and exercise lifestyle program. Healthy Initiative related events and programs partner with other similarly purposed charitable organizations and engage the resources of appropriate health professionals to provide educational messaging, videos, books or pamphlets, instruction, equipment, and/or facilities
2013-05-161h 01