Elizabeth Trinkaus - Podcast Details

Shows

Enough Already! Yes, You Are...Ep. 72: Cousin Emily Trinkaus - - Honor Your Uniqueness + Your Inner Weirdo!My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic science ever since. She has practiced professionally since 1999 and offers online classes, personal readings, and mentorship for aspiring astrologers. Emily's gift is to translate the complex language of astrology into accessible, practical, and inspiring wisdom that you can use for growth, healing, and success. Emily is motivated by love an...2025-01-3028 min

The Sparking EntrepreneurUnlocking Your Potential with Elizabeth TrinkausIn this episode, we sit down with Elizabeth Trinkaus, the founder of Pinnacle View and a life-enrichment expert with over 25 years of experience. Elizabeth shares her journey from speaker and author to coach, and offers listeners invaluable mind-management tools to create more joy, energy, and ease in their lives. Don't miss this inspiring conversation with the author of "Enough Already! Yes You Are…", and learn how to unlock your full potential today!"2023-11-1620 min

Enough Already! Yes, You Are...Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your CupLindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion! Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... Hear more about Lindsey's g...2023-10-3119 min

Enough Already! Yes, You Are...Ep. 70: Making Miracles with Krissy Dunn of Habitat for HumanityTake a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or kdunn@orangehabitat.org.2023-10-3013 min

Enough Already! Yes, You Are...Ep. 69: Turks + Caicos Wellness SistersSisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset...2023-06-2624 min

Enough Already! Yes, You Are...Ep. 68: De-Stress Quickly with this 5-Minute Guided MeditationStress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember: 1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️ 2023-04-1906 min

Enough Already! Yes, You Are...Ep. 67: This Interview with Clay Davis Will Truly Spark Your Day! Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing up, doing our best with small actions, and the reminder to 'hurry less' in life. How might we want to design our lives? Hear more from Clay on his encouraging podcast, Build with Clay, and sign up for his uplifting, thought-provoking news...2023-02-1631 min

Build with Clay Podcast#26 Build with Elizabeth Trinkaus - Being Enough, Living Lighter, Morning RitualsIn this episode, we Build with Elizabeth Trinkaus. Elizabeth is the President of Pinnacle View, a life-enrichment company and the author of Enough Already! Yes, You Are. For over 25 years, she has helped thousands of clients around the world take steps to live their best life.She is a certified workshop leader of the Louise Hay Heal Your Life principles, a certified success coach and trainer of the Canfield Success Principles, a certified Pre-Cognitive Re-Educator, and holds a BS in counseling. She is the co-author of Conversations On Success with Deepak Chopra and Success Simplified with Stephen...2022-11-1556 min

Enough Already! Yes, You Are...Ep. 66: What Needs to "Fall" Away? - A Short Guided VisualizationAutumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new. Many clients are talking about letting go of what is not serving them in their lives, letting things fall away. And trusting, making room for a journey with more alignment. Ask yourself, what needs to "fall" away? It could be things, people, jobs, thought patterns. Take time to listen. The more you listen, the more you will hear. Enjoy your short guided visualization.2021-10-2609 min

Enough Already! Yes, You Are...Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution! Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey. This journey has resulted in specific tools to heal and overcome our culture's warped body image/self-worth teachings. Compassion for self...2021-10-0624 min

Enough Already! Yes, You Are...Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the UnknownLaurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years. She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty. She wants us to remember that we are enough — and that embracing our nuttiness is a tremendous gift we can give ourselves! When fear of the unknown shows up, take action. Call a friend, move a muscle, and experience all the positive changes that follow. Laurie can be reached on social media and by email...2021-09-1526 min

Enough Already! Yes, You Are...Ep. 63: Anne Poirier + The Body Joyful Revolution!Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. Anne's central message is that we can all be empowered by choice. The choice to shift from the common critic to the voice of compassion. The critic is so automatic and with practice (and you are worth it), pausing and...2021-08-2522 min

Enough Already! Yes, You Are...Ep. 62: The Imposter Syndrome - You Are Not AloneElizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone! Elizabeth Lesser, in her book, Cassandra Speaks, talks about this nagging feeling that we are going to be found out, somehow a fraud. The more we realize we are not alone in this false belief and shine the light on it, the more we are empowered to shift from the doubter (Doubting Dotty/Danny) to the encourager (Believing Betty/Bobby). Encourage others; speak kindly to yourself! You got...2021-07-0814 min

Enough Already! Yes, You Are...Ep. 61: Dawn Galzerano Leaves Corporate America for Her Creative CallingEp. 61: Dawn Galzerano Left Corporate America to Fulfill Her Creative Calling After a successful nearly 20 year career at Cisco Systems, Dawn has transformed her life by grabbing the hand of courage and creating her heart-minded company. She is the Founder and Chief Crafter of Brie Kind Charcuterie, a new business located in Chapel Hill, NC. The goal of Brie Kind Charcuterie is to deliver globally-inspired creative food experiences that delight the senses, activate the soul, inspire others, and deliver a meaningful impact to the world, one artistic cheeseboard at a time. Dawn encourages others to ma...2021-06-0224 min

Enough Already! Yes, You Are...Ep. 60: Susi Gott Séguret Talks About Her New Book, Cooking With Truffles, and the Notion of Doing What You Love Best, and Where It Takes YouSusi grew up on a beautiful mountain farm in Madison County, NC. She and her younger brother, mother, and father went into town twice a year for goods, lived off the land, and thrived on $200.00 a year. Susi graduated from Warren Wilson College in Swannanoa, NC, lived in France for twenty years, where she earned a culinary diploma while playing music for a living and raising three amazing children. She has now returned to her roots, holding monthly foraging cooking-dining experiences, and is director of many culinary adventures. Her new book, Cooking with Truffles, is a...2021-05-1921 min

Enough Already! Yes, You Are...Ep. 59: ACME Restaurant Owner Kevin Callaghan Shares Surprising Outcomes From the COVID Shutdown and more...Kevin Callaghan attended UNC-CH with no plan to get into the hospitality industry. Yet, here he is 30+ years later, knee-deep in it. He is the 'Creative Director' of many businesses. Surviving COVID, when you are in the business of creating community, isn't easy. Kevin shares insights on how it gave them time to 'fix' things about the restaurant industry. One of them is creating what is known as a "Living Wage" for all his employees, so they don't have to work second jobs to make ends meet, and they feel appreciated. During COVID, he opened new restaurants (PLUM, Durham, NC), a b...2021-05-0525 min

Enough Already! Yes, You Are...Ep. 58: Importance of RetreatsElizabeth Trinkaus shares the importance of taking time to retreat. Why is it essential to recharge and refuel your soul? What happens when you don't? She gives you simple tips on creating your own inner retreat and information on how to attend her Pinnacle View retreats. www.lizretreats.com/calendar 2021-04-2107 min

Enough Already! Yes, You Are...Ep. 57: Pentad Creative - More Than Just An Advertising/Marketing CompanyI had the pleasure of speaking with Pentad Creative owners - Mark Trinkaus + Suzanne Rose - today. They met over 25 years ago and became best friends and an award-winning advertising team. In 2020, they decided to create their own company. Not only are they talented in branding, web development, marketing, and advertising, they are hand-holding folks who believe that positive energy gets you positive results. In our interview, they also reminded us to compare less, focus on our uniqueness, and remember to be grateful, every day. They are gifted, and their work is powerful. Reach out for a...2021-02-1023 min

Enough Already! Yes, You Are...Ep. 56: Mayor Pam Hemmiger Reminds Women to Release Perfection and Show Up For LifeIn our power-packed episode, Pam Hemminger reminds us of the importance of finding our voice, owning our worth, and sharing our gifts with the world. Some great reminders include: be willing to be uncomfortable, show up, speak up, stop waiting to be asked, release perfection, and your best is enough! Mayor Pam Hemminger: pshemminger@gmail.com.2021-01-1323 min

Enough Already! Yes, You Are...Ep. 55: Mayor Pam Hemminger Shares 2020 Challenges and Inspiring Silver LiningsPam Hemminger believes in community service. She has served as a School Board Chair, an Orange County Commissioner, numerous non-profit boards, and now our wonderful Mayor of Chapel Hill, NC. In our interview, Pam speaks candidly about the challenges of 2020 and the silver linings that have emerged. Her central message to our listeners is: be kind. Pam Hemminger can be reached at pshemminger@gmail.com 2020-12-3017 min

Enough Already! Yes, You Are...Ep. 54: You Are Enough. Today + Tomorrow!Elizabeth Trinkaus shares a power-punched poem by Sarah Harvey that reminds us that we are good enough. It will fuel your soul and shake your core. Hear it. Live it. Breathe it.2020-12-1612 min

Enough Already! Yes, You Are...Ep. 53: Be Sure To Watch This Podcast - Marni Maree Shares Her Fantastic Artwork! Marni Maree loves to draw, paint, and travel. She has taught workshops all over the world. Marni's watercolors and oil paintings are inspired by her travels and love for flowers, camels, and scenes around her. During the pandemic, Marni has been teaching online art courses, encouraging students to align with their creativity during these challenging times and embrace their "inner artist"! Check out her beautiful artwork and sign up for a class: www.marnimaree.com 2020-12-0217 min

Enough Already! Yes, You Are...Ep. 52: Why Bother? with Jennifer LoudenYou're going to love this podcast. Jennifer Louden is a personal growth pioneer, best-selling author, and retreat facilitator. Jennifer shares a story about how she thought that being on the Oprah Show would change everything in her life. As though Oprah would "anoint me" -- then realizing that she 'gave' Oprah her self-worth and enoughness. Jennifer's big lesson was realizing that she had to "pick herself"! Her new book, "Why Bother?" reminds us that we are not alone in this very human-feeling, and it inspires us to reclaim the desire in our lives. Jennifer's motto i...2020-11-2531 min

Enough Already! Yes, You Are...Ep. 51: Hot Flashes + Cool TopicsJoin my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging. We talked about the importance of exercise, living in the present, shifting from the voice of the critic, embracing new passions, and, most importantly, honoring this extraordinary chapter of our life! Check out their Hot Flashes + Cool Topics weekly podcast and their Facebook group.2020-11-1829 min

Enough Already! Yes, You Are...Ep. 50: Audacity to ShineIn Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray ourselves any longer. And that is a tremendous gift. Where in your life do you want to shine more but hold yourself back? Shine on! We are all in this together!2020-11-0614 min

Enough Already! Yes, You Are...Ep. 49: A Quick Exercise To Create Space Between You and the StressorsEp. 49: A Quick Exercise To Create Space Between You and the Stressors The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses. Use it often. Lighten your load! Enjoy!2020-10-2810 min

Enough Already! Yes, You Are...Ep. 48: Be Loyal The last of three tools for my global Cisco presentation is BE Loyal. “Self-care is not self-indulgence, it’s self-preservation.” Andrea Lorde How will you take great care of yourself?2020-10-1408 min

Enough Already! Yes, You Are...Ep. 47: What Being Positive Will Do For YouAgain, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of being PRESENT. Another simple tool is: Be Positive. Perhaps it gets overlooked because we live amid pandemic chaos, the news is tough to digest, and it’s more challenging to focus on the positive… Focusing on the positive doesn’t fix everything, but it will make you feel better. It is a practice. A choice. And the more you choo...2020-10-0711 min

Enough Already! Yes, You Are...Ep. 46: What Being Present Will Do For YouLast week I was honored to do a global Cisco presentation to 1000’s. I shared essential self-care tools that, frankly, we all need right now. One simple - often overlooked - tool is: Be Present. Perhaps it is so ignored because we live in a fast-paced, distracted world — amid of the pandemic. Here’s what being present will do for you… Hear your wisdom (yes, your inner wisdom) Discover miracles (they happen around you all the time — you get to experience the magic of them) Quiet the critic (make room for compassion) Ease fears...2020-09-3009 min

Enough Already! Yes, You Are...Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run Changes Lives!Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run (GOTR) Changes Lives! Girls on the Run believe all girls are born with power and purpose. Using a fun, experience-based curriculum that creatively integrates running, GOTR inspires every girl to boldly pursue her dreams and reach her limitless potential. Positive self-talk, making friends, being a friend, and managing emotions are just some of the empowering tools they teach – tools they use beyond the program for life. Now more than ever, girls need the connection, resiliency, and confidence that comes with being a GO...2020-09-2327 min

Enough Already! Yes, You Are...Ep. 44: Enjoy Another Must-Listen Life-Enriching Interview with the Quintessential Singer-Songwriter David WilcoxListening to David sing, or talk, has you living your life with blinders off, heart open, and a notable skip in your step. He reminds us to focus on the present, be open to releasing areas where there’s resistance, and live a life well-lived. And, so much more... Listen, really listen to the following songs. Allow the possibility of their wisdom to inspire a new way of living, and perhaps be the inspiration to some of those unanswered questions. Gone, Gone, Gone Perfect Storm Outside Door Soul of It More about David: More than three decades into his career, singe...2020-09-0948 min

Enough Already! Yes, You Are...Ep. 43 - Award-winning Songwriter Jonathan Byrd Shares with Us His Messages of Inspiration, and How To Enjoy His Live Concert In Your Living Room Each Wednesday Night! Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, North Carolina. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. The Shake Sugaree has evolved into an international online gathering place as it live-streams on YouTube, Facebook, and several other platforms. Watch live each Wednesday at youtube.com/jonathanbyrdmusic or facebook.com/jonathanbyrdmusic Other great reminders from Jonathan include: be kind, be present, and be where you are. And, be sure to enjoy his photography on Instagram! @magic...2020-09-0224 min

Enough Already! Yes, You Are...Ep. 42: The Stories We Tell OurselvesIn episode 42, Elizabeth dives deeply into her past and shares the importance of looking at the stories we tell ourselves. Once we know the stories (based on our past), we have the power to write a new story (for our present and future). It's healing, heart-lightening, and transformative. Learn more by going to Chapter 12, in her book, Enough Already! Yes, You Are...2020-08-2611 min

Enough Already! Yes, You Are...Ep. 41: Choosing Love Over FearElizabeth Trinkaus shares her experience of visiting The Center of Attitudinal Healing in CA. where terminally ill children are taught to live joyfully in the present moment. This experience was life-changing, and forever memorable. The Center's overarching message is: at every moment, each of us chooses how we are going to live, no matter what our life circumstances. WOW! She also shares a list compiled by her clients: 10 Things People Regret the Most Before They Die. If you had just days to live, what might your regrets be? What will you do to shift? Read more in...2020-08-1912 min

Enough Already! Yes, You Are...Ep. 40: What Would You Attempt To Do If You Knew You Could Not Fail?In episode 40, Elizabeth Trinkaus shares her struggles in not believing in herself, the help she had to move forward, and the huge lesson learned! In Chapter 10 from her book Enough Already! Yes, You Are... she asks herself and others, "where in life do you stop yourself for fear of not being able to complete the task or fear of not doing it well enough? What would you attempt to do if you knew you could not fail?" It's a privilege to shift from the doubter to the believer within!2020-08-0414 min

Enough Already! Yes, You Are...Ep. 39: Shake Off Your Day RitualsCreating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a few minutes to recharge - and re-emerge with your whole heart and energy. A simple ritual can look like taking 10 minutes when you get home, washing your face, changing clothes, and declaring your evening as family time or relaxing. Those who "shake off the day" reported being more patient, present and engaged. Dinner tastes better too 😃! So try it! And con...2020-07-2907 min

Enough Already! Yes, You Are...Ep. 38: Cool Studies On Aging GracefullyIt's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness. Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physical health. “The secret to staying young is to live honestly, eat slowly, and lie about your age.” - Lucille Ball “You don’t get to choose how you are going to die. Or when. You can only decide how you are going to live.” - Joan Baez 2020-07-2309 min

Enough Already! Yes, You Are...Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul RetreatsOur Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, and the magic you can expect. Everything is taken care of, and most importantly, it is an opportunity to dial down the exterior and make room for your wisdom and clarity. And your soul will be fueled too! See you there! More info: www.lizretreat.com/calendar More about Rebecca Riley: Rebecca is the Spa and Wellbeing Manager at the Tides Inn, where she...2020-07-1527 min

Enough Already! Yes, You Are...Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.I met David over 30 years ago at Warren Wilson College in Swannanoa, NC. I would fill my VW bus with friends to hear him play at McDibbs in Black Mountain. On the ride home, we noted how his music changed us. It opened hearts, had us believing in our selves more, and it somehow permitted us to look at our lives with more whimsy and wonder. In our interview, David shares his dance with intuition and how the Universe is ridiculously playful, and how when we nurture that connection, we walk with a lighter load and a happier heart. He re...2020-07-0838 min

Enough Already! Yes, You Are...Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful DiscoveriesAfter listening to guests on our podcast, and being inspired by their stories, Kyoko Harris realized it was time to redefine “enough” for herself. She talks about noticing self-talk and having the choice to reframe the words you are speaking to yourself…and what a difference it makes. During the COVID-19 shut-down, she is practicing self-care routines, and releasing pressure she is putting on herself as things start opening back up. Her COVID-19 positive takeaway’s are rediscovering her love of being alone, the power of being truly authentic, and noticing how people are taking more time to learn and care abou...2020-06-2419 min

Enough Already! Yes, You Are...Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19Pam Rivers, Director of Operations for Customer Experience at Cisco Systems, authentically shares how she is facing her fears with this pandemic and her struggles with isolation. Some of her positive discoveries include slowing down, boundaries with her computer, and a morning ritual that happens regardless of the weather. More about Pam: With over 20 years of top-caliber executive-level experience in the Tech Industry, Pam Rivers has built a reputation of creating high performing teams, while also improving overall business performance for Customer Experience organizations. She’s a Director of Operations for Customer Experience at Cisco Systems, she’s passio...2020-06-1718 min

Enough Already! Yes, You Are...Ep. 33: I Invited Beth Hyjek Back to Complete the Engaging Conversation About Leadership Development with Horses.Beth wraps up the steps of the Diamond Model™ by focusing on Energy and Congruence in this podcast. Where is your energy, and, what exactly is congruence? If you are feeling stuck, notice where your attention is, get clear about your direction, what energy is needed to move forward, and... are you congruent? Dive in more deeply by listening now! Learn about the Diamond Model and more of the gifts that TeachingHorse offers! More about Beth Hyjek: Beth holds an MFA in Playwriting from St. Mary's College of California and a BFA in writing for the stage and screen from NYU...2020-06-1037 min

Enough Already! Yes, You Are...Ep. 32: I Invited Beth Hyjek Back To Continue Our Relatable Conversation About Leadership Development with Horses Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership. Beth talks about the steps of the Diamond Model™ and focuses on attention and direction in this podcast. She reminds us that she is on this journey with us, walking the path with you. Beth reminds us of the importance of looking up and noticing the direction you are going. Then ask yourself, is it where you want to go? And if no...2020-06-0327 min

Enough Already! Yes, You Are...Ep. 31: I Invited Beth Hyjek Back To Talk About Leadership Development with Horses, and Empowering Tools We Already Have In Our Back Pocket.Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership. Beth shares that when she listened to the recording of our last podcast, she immediately went to a place of judgment in "her story" of what she did wrong. She also shares that she was able to shift from a negative story to a story of empowerment when she chose to "Notice" what had her attention. 2020-05-2726 min

Enough Already! Yes, You Are...Ep. 29: Emily Trinkaus, Gifted Astrologer, Shares How Astrology Helps With Self-Worth + Validates What Is Going On In Your World!Inspiring guest - and distant cousin - Emily Trinkaus gives us hours of information in less than a 1/2 hour! Emily's passion for astrology has helped her with self-acceptance, and the connection of something much bigger. Emily's clients feel validated with who they are and where they are in their life after she has read their birth chart. Emily reminds us that the planets are conspiring in our favor, and always supporting our growth and healing. Emily has practiced astrology for more than 20 years. Her gift is to translate the complex language of astrology into practical, inspiring information to su...2020-05-1823 min

Enough Already! Yes, You Are...Ep. 30: Beth Hyjek, Co-founder of TeachingHorse, LLC, Shares Life Wow-ing Tools!Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company that specializes in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership. Beth reminds us of the importance of looking at the stories we are telling our selves. When we are willing to look at our stories, we have the choice to keep the story or let it go. Does the story we tell ourselves keep us stuck and unsure? What becomes possible when we let go of an old story and exp...2020-05-1324 min

Enough Already! Yes, You Are...Ep. 28: During the COVID-19 Epidemic, Kaye Saunders Grapples with Guilt Over Being Relieved that Easter is Cancelled Kaye Saunders has been making music and helping others to make music for most of her life. She is a singer, pianist, composer, choral conductor, and Director of Music and organist at St. Luke's Episcopal Church in Durham, NC. Kaye has an active private voice and piano studio here in the Triangle, and one of her favorite things is when friends or family gather around her piano to make music together. Okay, it's Easter week. No one is going anywhere during this pandemic. Her choir and church family are reaching out and expressing their feeling of sadness and loss. Kaye i...2020-04-2221 min

Enough Already! Yes, You Are...Ep. 28: Your COVID-19 Survival KitLimit your news. Mind your mind. Be in acceptance. And, for those "secretly" loving their quarantine, here's your permission slip to love it. It doesn't mean you don't feel bad for those who are sick, have lost their jobs, and are struggling. Take action to help others... and enjoy. Let these be two different things. Don't let guilt steal your peace -- don't look back and wish you had enjoyed this time. Practice a quick, guided visualization each day. Experience its positive effects. Be safe. Be inspired. Be hopeful. We will join hands a...2020-04-1515 min

Enough Already! Yes, You Are...Ep. 27: Tracey O’Connell, the Self-Proclaimed “Recovering Physician” + Certified Daring Way™ FacilitatorEp. 27: Tracey O’Connell, the Self-Proclaimed “Recovering Physician” + Certified Daring Way™ FacilitatorTracey O’Connell is a self-proclaimed “Recovering Physician.” After more than two decades as a radiologist, she realized she had been on a path that was not in alignment with her deepest, most authentic self. Lots of self-study and the work of Brené Brown helped her to rediscover her Truth. She became a Certified Daring Way™ Facilitator and now helps others incorporate Brené's tools for wholehearted living into their own lives to bring more self-love, authenticity, vulnerability, and resilience. In our podcast, Tracey shares how leaving her job was not easy and a real leap of faith. As a radiologist...2020-04-0831 min

Enough Already! Yes, You Are...Ep. 25: (Part 2) Leslie Chauncey - From Self-Destruction to Self-LoveThis is podcast #2 with Leslie Chauncey. She shares the miracles that can happen when you get un-stuck in your mind, and live in your heart. And, she is a living example of that. Our stories are so important, and Leslie reminds us all to ask for help, you are not alone, and to never give up! Leslie: chaunceyduey@gmail.com 2020-04-0117 min

Enough Already! Yes, You Are...Ep. 25: Leslie Chauncey's Transformations -- Suicide Attempt, Dog Rescue, and more...Leslie Chauncey shares her stories of transformation — from trying to end her life in college, to rescuing a dog who attacked her, to the willingness to get help! She talks about the importance of self-care, boundaries, and how energy is everything. Leslie’s stories are inspiring and remind us all what we can do if we are willing to ask for help, receive help, and apply powerful tools to our daily lives. Canine Caregiver/Handler with DogOn Fitness and FreshStart DMV Representative with Frank Ortiz. DogOn Buddy Pack Walker, House & Dog Sitter Created the Pack Walk, Play and Relaxat...2020-03-2527 min

Enough Already! Yes, You Are...Ep. 24: COVID-19 Guided Visualization To Lower StressEp. 24: COVID-19 Guided Visualization To Lower Stress Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here’s how...2020-03-1809 min

CaregiverDave.com3 Ways Caregivers Can Care for Themselves - Author, Elizabeth TrinkausElizabeth Trinkaus is a Master Life Coach + founder and president of Pinnacle View. She has helped thousands of clients worldwide over the past 25 years learn that self-care is paramount for living a fulfilled life. She is a certified workshop leader of the Louise Hay Heal Your Life principles, a certified success coach and trainer of the Canfield Success Principles, and holds a degree in counseling.With her new book + Podcast Show, Enough Already! Yes, You Are, Elizabeth shares real-life solutions for you to wake up to your most authentic self and live with more joy, satisfaction, creativity, and inspiration. With...2020-03-1753 min

3 Ways Caregivers Can Care for Themselves - Author, Elizabeth TrinkausElizabeth Trinkaus is a Master Life Coach + founder and president of Pinnacle View. She has helped thousands of clients worldwide over the past 25 years learn that self-care is paramount for living a fulfilled life. She is a certified workshop leader of the Louise Hay Heal Your Life principles, a certified success coach and trainer of the Canfield Success Principles, and holds a degree in counseling.With her new book + Podcast Show, Enough Already! Yes, You Are, Elizabeth shares real-life solutions for you to wake up to your most authentic self and live with more joy, satisfaction, creativity, and inspiration. With...2020-03-1754 min

Enough Already! Yes, You Are...Ep: 23 The Power of NowWe all need reminders! Here are a few good ones from my book, Enough Already! Yes, You Are... Be present, have the audacity of owning your gifts, and know that you are enough! Find us a www.lizretreats.com.2020-03-1112 min

Enough Already! Yes, You Are...Ep. 22: Leah Morris Shares How Crashing Benefits (with Money + Supplies) Changes the WorldLeah Morris is co-founder of BenefitCrashers. BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alone. They believe in making a change in this world by holding each other’s hands, instead of letting hardship tear them apart. Leah is a proud Minnesota Mama of three little girls and founder and chief organizer at Mindfully Minimized. Leah helps people clear the clutter so they can focus on what they love. She reminds us of the importance of speaking up, asking for what you need...2020-03-0428 min

Enough Already! Yes, You Are...Singer Songwriter Jonathan Byrd Shares His Heart, His Story, and MoreJonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. Listen live each Wed., 7 - 10 pm EST: https://www.youtube.com/jonathanbyrdmusic Byrd’s non-profit, The Shake Sugaree Foundation, uses a percentage of the proceeds to support arts education for special needs children at the Eastern NC School for the Deaf in Wilson, North Carolina. In our interview, hear his positive twist on personal limitations, why telling your st...2020-02-2626 min

Enough Already! Yes, You Are...Hear How Elle Brossy Went Self-Sabotage To Self-EmpowermentElle Brossy, from Simsbury, CT. is 31 years old. She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-talk, specific choices and behavior. Elle talks about losing her job, car, and relationships, and feeling as though her life was going up in flames. She shares how healing self-sabotage, and being kind to herself has given her the ability of living as a victor instead of a victim. Elle walks with the mantra, "I am full,” and reminds us that empowerment comes from filling our own...2020-02-1921 min

Enough Already! Yes, You Are...Ep. 19: Aubrey Griffith-Zill — One of the Brightest Spirits I Know!Listen to my podcast interview with Aubrey Griffith-Zill — one of the brightest spirits I know! Hear how she shifts from the common doubts to the courageous lion within. Aubrey is a visionary. She is a master of holding sacred space for others to show up exactly where they are in life — struggling or celebrating. That’s why hundreds walk through her door at Living Arts Collective (LAC) in Durham, NC. Aubrey founded LAC with the support of a team of artists in 2016. LAC facilitates accessible creative exchange for local communities by providing affordable resources, producing collaborative experiences, and practicing embodied movement...2020-01-2914 min

Enough Already! Yes, You Are...Ep. 19: What Station Are You Listening To?Elizabeth Trinkaus share the importance of "switching the station" in your head. In chapter 6 of her book, Enough Already! Yes You Are... she shares step-by-step tools to move from victim to victor and live powerfully. The quickest way to loving the life you live and switching the station to one that is positive and uplifting. You've got this!2020-01-2211 min

Enough Already! Yes, You Are...Ep. 17: Our Thoughts Affect EverythingIn this podcast, Elizabeth Trinkaus shares the most important message from her book, Enough Already! Yes, You Are... Chapter 5 reminds us that our thoughts affect everything and the importance of shifting to good ones. Elizabeth reveals the scientific findings of Dr. Mararu Emoto, who was so passionate about the power of thoughts, and a healing experience she had as a teenager that made a significant impact on her life.2020-01-1509 min

Enough Already! Yes, You Are...Ep. 16: "86 the Mirage"In Chapter 4 of Enough Already, Yes You Are... Elizabeth share tools on how to "86 the Mirage." The idea that I will be happy when__________________. I will be happy if______________________. She reminds us that knowing you are enough already is the only key to true happiness. If your enough-ness were "out there" somewhere, you would have found it by now.2020-01-0809 min

Enough Already! Yes, You Are...Ep: 15 - Julie Keller Callaghan, Founder of the American Spa Women in Wellness Leadership Conferences Shares Her Magic!Julie Keller Callaghan is former Editor-in-Chief and Publisher of American Spa, founder of the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit Julie is a true advocate and influencer in the world of wellness. She helms the ever-expanding multi-media American Spa brand and is a true advocate and influencer in the world of wellness. Julie is the founder of two leading industry events—the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit, which has evolved into Impact CBD Expo for 2020. Julie is also the event director for the...2020-01-0117 min

Enough Already! Yes, You Are...Ep. 14: Singer-Songwriter Darby Bell has a Passion For Those Suffering From Anxiety + DepressionI had the pleasure of hearing the talented Darby Bell perform live, and then have her in my studio for an interview! Darby is an American singer-songwriter, actress, performer, and teacher. She has a passion for helping people suffering from anxiety and depression. Her song, Hold On, is a message of hope. She wants to remind you that you are not alone in your suffering, and it’s okay to reach out for help. Her delightful song Gypsy Dance is a beautiful reminder to be uniquely you, and take as long as you need to figure out what is next f...2019-12-2519 min

Enough Already! Yes, You Are...Ep. 13: Elizabeth Trinkaus Shares Chapter 2 From Her Book "Enough Already! Yes, You Are”In this podcast, Elizabeth Trinkaus shares her favorite chapter about the relatable Doubting Dotty and the Believing Betty characters. She reveals a story of when Doubting Dotty stopped her in her tracks, made her feel paralyzed, and what she did about it. Also included is the poem: I'm Afraid I Am That Kind of Girl.2019-12-1811 min

Enough Already! Yes, You Are...Ep. 12: Elizabeth Trinkaus Shares Why She Wrote Her Book "Enough Already! Yes, You Are"In this podcast, Elizabeth Trinkaus reveals stories of not feeling enough growing up, getting support, and gathering transformational tools. She began teaching these tools at her Women's Wellness Retreats across the globe. Her clients were instrumental in having her share the tools on a bigger platform and write her book, Enough Already! Yes, You Are... In this episode, Elizabeth talks about "who this book is for", highlights from Chapter 1: We Teach What We Need To Learn, and her poem, "Home."2019-12-1110 min

Enough Already! Yes, You Are...Ep. 11 - Charisse Marei Talks About Creating An Environment That Supports YouDon't miss Elizabeth Trinkaus' interview with Charisse Marei! Charisse Marei—Gives You the Tools of The Trade to Create a Healthy Home, Healthy Lifestyle . . . One Room at a Time Charisse Marei is the founder and creative director of Healthy Living with Charisse Marei. She is an Eco-Conscious Lifestyle Expert whose passion for empowering people to embrace joy, beauty, and well-being comes to life in her work as an eco-conscious interior designer, author, consultant, inspirational speaker. A pioneer in the field of eco-conscious living, Charisse runs an eco-chic boutique consultancy, using her signature framework of r...2019-12-0419 min

Enough Already! Yes, You Are...Ep. 10 - Alana Harndon Gets Raw + Real About Bohemia, Self-Love, Forgiveness + HealingFor over ten years, Alana Harndon has been helping her clients feel great in their skin through exercise and healthy choices. In this podcast, she shares her path to healing... after some big bumps called bulimia and feelings of no self-worth. Alana developed an eating disorder before she was a teenager. All she knew was that her self-worth was completely wrapped up in how she looked. In her 30's, she entertained the thought that there might be a miracle out there for her somewhere and that she might free herself from this disease. T...2019-11-2715 min

Enough Already! Yes, You Are...Ep. 9 - David Richards Discusses How He Moves Through Doubts + Old StoriesDavid Richards has been helping people realize greater possibilities for themselves for nearly 30 years. He is an international best-selling author of Whiskey + Yoga, father, a Marine, a yoga instructor, a life strategist, and corporate executive. He has served in a variety of leadership roles throughout his career and maintains an active and healthy lifestyle with a structured workout program and yoga. In our podcast, David shares the importance of getting out of our head, taking the first step - which is often the most difficult, and stepping through fear. David grew up in a...2019-11-2017 min

Enough Already! Yes, You Are...Ep. 8. Your Holiday ElixirYou recharge your phone. Don't for to recharge YOU! Enjoy quick tips to not only manage your holiday, but truly relish them. These tips are for the holidays, but also for every time of year. Enjoy! 2019-11-1312 min

Enough Already! Yes, You Are...Renae Baker Discusses How She Lost the Christmas Spirit, and How to Revive Your Spirit Any Time of YearRenae Baker is the founder and director of and caroler in I S.M.I.L.E. in New York. She is the author of the Amazon best-selling book, Defeating Scrooge - How to Harness the Power of Christmas Carols to Revive Your Spirit Any Time of Year. Renae discusses how she lost the Christmas spirit one year, and how she recovered it through the power and history behind Christmas Carols. Go to www.renaebaker.com, and you will have access to 2 free gifts - both of which will help you not only have more joy...2019-11-0620 min

Enough Already! Yes, You Are...Susi Gott Séguret Reminds Us to Make Friends with Fear and Make Doubt Your DarlingSusi Gott Séguret joins me from Madison County, NC. Her amazing bio is below... To counteract doubts, Susi reminds us to make friends with fear, and doubt our darling. She does this by pausing, deep breaths, and dancing barefoot in the grass. She says, "I remember why I'm here every day. I love what is real." Letting go of imperfections has us notice the mountains, the stars, the violets... As a gifted chef, she also uses knives as an analogy for life. We are "slicing through life. If o...2019-10-3019 min

Enough Already! Yes, You Are...E5. Gordon Galzerano Reminds You To Doubt Your Doubts + Find Your Tribe That Brings Out Your Very BestWith me today is Gordon Galzerano, Senior Director, Next Generation and Leadership Programs at Cisco. We all have doubts. Gordon reminds us that when we doubt, we must pause, check-in, and look at the root cause. Self-doubt is only powerful when left unchecked, and action leads to self-motivation and the silencing of the doubts. He reminds us of the great quote by Vincent Van Gogh: "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." Doubts are human. D...2019-10-2318 min

Enough Already! Yes, You Are...E4. Debra Sarbaugh-How Working Less Hours Got Me A Raise + PromotionDebra Sarbaugh speaks candidly about working smarter, not harder. She is a global leader that reminds herself daily that her worth is not in what she does, and that doing more does not always make it better. Debra creates specific boundaries for herself which makes her a more efficient leader. Could less be more? Listen to Debra's expertise. Slow down. Listen to your soul. Create boundaries. Your creative self is sure to emerge. Happy self too...2019-10-1620 min

Enough Already! Yes, You Are...Life Purpose Guided VisualizationGuided visualizations (GV) are used by professional athletes to "see" themselves winning, and then create a roadmap designed to fulfill that vision. For us, they make room for our wisdom and intuition to be heard, and pave the way for clarity about what is next. Enjoy this GV, compliments of Jack Canfield. Thank you Jack! My clients love the process; I know you will too! 2019-10-0915 min

Enough Already! Yes, You Are...An engaging interview with Elizabeth Trinkaus and Davina Bernard, Director of Wellness at Fairmont Hotels. Come retreat with us.Davina Bernard, Director of Wellness at the Fairmont Hotels & Resorts, shares why taking care of you will make a huge difference in every area of your life. Davina is the queen of taking care of her retreat guests at the Fairmont Chateau Lake Louise in Banff, Alberta Canada. We discuss how mindfulness, positive self-talk, and taking action will transform your life. Be present. Invest in your priceless soul. Love the life you live! Don't forget to subscribe to the show! *Note – In this podcast, Davina mentions that Thich Nhat Hanh marched with Martin Luther King. Da...2019-10-0912 min

Enough Already! Yes, You Are...WSJ Bestselling Author Shares Tips for Your BreakthroughMarc Guberti has over 100,000 students in over 180 countries. You heard that right! He is the host of Breakthrough Success Podcast and Radio Show where listeners learn how to achieve their breakthroughs. He coaches content creators on how they can attract more traffic to their content and boost revenue. Elizabeth Trinkaus + Marc Guberti discuss how to move through fear and achieve success. Experiencing fear as you move forward lets you know that you are living life. Keep moving forward. Do that thing you never thought you could do, and be changed forever! Don't forget to subscribe...2019-10-0214 min

Enough Already! Yes, You Are...Anne Sena - wife, mom, leader - opens up!Anne Sena is wise and insightful. She unapologetically shares the importance of putting yourself first, affirming your own value, and the discomfort of mirror work. She reminds us that we do not have to "hustle" for our worth and love (thank you Brenè Brown)! You are indeed, enough already!2019-09-3021 min

Secrets of SuccessElizabeth Trinkaus – Enough AlreadyBill Horan talks to Elizabeth Trinkaus, author of ENOUGH ALREADY. Elizabeth will discuss why her book is for people who want to live life with more joy today, not "someday," why we are not our beliefs, why our everyday experiences depend on who we listen to, what the 10 things people regret most before they die are, and why we should make a list of our 10 greatest accomplishments.2019-07-0428 min

Word of Mom RadioEnough Already, Yes You Are Author Elizabeth Trinkaus Shares on #WoMRadioElizabeth Trinkaus delights in living her best life and helping women of all ages to do the same. With her new book, Enough Already! Yes, You Are, she shares real-life solutions readers can use to wake up to their most authentic selves and live with more joy and satisfaction. Endorsed by Jack Canfield, co-author of the best-selling Chicken Soup for the Soul series and The Success Principles, Elizabeth’s book reminds readers that this shift in thinking creates greater ease and inspiration for all their visions. President of Pinnacle View, speaker, and master coach, Elizabeth has been inspiring audiences for ov...2019-05-2233 min