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I\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 140 "You Have to Slow Down to Speed Up" 🚦Hello lovelies! Thanks for listening!So, just as my last podcast episode titled "The Year of the Snake" 🐍 and with me making some changes and getting the ‘pull’ to do so...I'll need to 'slow down to speed up'. 🚶🏽‍♀️🏃🏽‍♀️I'm "burning down" 🔥my current website platform. 👩🏽‍💻Well, I'm moving 🚚 📦it over to a different platform - one that will work better for my brain 🧠 which will make it better for me 😎and better for my future business. 🤓Something that I was feeling the ‘pull’ to do for awhile but I 'ignored' it...2025-03-2919 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 137 Do You *Accept Help?Hello lovelies! Thanks for listening!I’ve spoken on many previous podcast episodes regarding asking for help. 🗣One thing that I’ve noticed is that a lot of the times after I’ve asked for the help and if I’ve been *offered the help, I’ll forget to actually *accept the help! 🤦🏽‍♀️A lot of us hate to ask for help, we feel like we’re a burden or a bother.And it takes a lot to muster up the courage to ask in the first place, right...2025-03-0914 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestResting is Absolutely Imperative for Introverts, Empaths and HSP's *Re-release*Hello lovelies! Thanks for listening! This is a re-lease from November of 2024. My hopes are to help other introverts, Empaths and/or HSP’s in coping with everything going on. We need to especially take self-care and self-love right now. I hope you enjoy this episode and that it helps you in some way shape or form. Sincerely, Elizabeth ~~~~~~~~~~~~It's Finally Here!...2025-02-2736 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 135 How Are You? Some 'Calm News' Resources For You.🗞😌Hello lovelies! Thanks for listening! A lot is going on in the US and in the world 🌎 right now. It can make us all feel like 😱. It is their intent to overwhelm us and to make us “paralyzed” in doing anything. 🧐😣🤬 I’m going to re-release my Episode 123 Resting is Absolutely Imperative for Introverts, Empaths and HSP’s as it came out around the same time as the recent US Election 🇺🇸 🗳 and it had a low listenership due to this. Resting...2025-02-2323 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 133 “This is Only Temporary”Hello loves! Thanks for listening!Another saying that’s been helping me to cope right now is “this is only temporary”.😌If you’re like me, I can be impatient, and it can feel like it’s gonna take ‘forever’ to get to where I wanna go.😒You may feel ‘stagnant’ or even ‘down and out’. 😔This saying and these words are helping to remind me that ‘this is only temporary’.It’s the difference for me to feel “okay” or ‘...2025-02-0909 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 132 "I Am Enough"Hello lovelies! Thank you for listening!Lately and with coming ‘Back to Self’ like my podcast episode a couple of weeks ago, I’ve been reminding myself of this fact that “I am enough”.It’s funny how society and people in general can make you feel otherwise.They put their pressures onto us and (especially women and people of color), like we’re not worthy or ‘enough’ unless we’re perfect and we accomplish a lot of tasks and we’re “yes people”.I’ve never...2025-02-0212 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 131 Flowing (Not Frantic) Into the New YearHello lovelies! Thanks for listening!I’ve never been a fan of sprinting 🏃🏾‍♀️🏃🏼‍♀️ after the holidays and after the 1st of the year. It always felt unnatural to me to be honest. 😐I remember back when I taught fitness classes regularly, I’d get so stressed out by not having my fitness classes ready for purchase to get those ‘New Year, New You’ sign-ups.I’d look at others in the fitness industry and wonder “how did they do that so fast?” and “how did they prepare for all of this during the...2025-01-2615 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestThank You Dr. Martin Luther King Jr. *Re-release*Hello lovelies! Thanks for listening! The following episode is a re-release from 2024. I must say…I am disappointed that in 2025, the Dr. Martin Luther King Jr. Holiday in the US (when it is observed), happens to fall on Monday, January 20, 2025, which just so happens to also be the presidential inauguration. Most recently a lot of DEI (diversity, equity, inclusion) programs are being removed; Affirmative Action has been or is being removed. Fun Fact: It mostly helped white women. ...2025-01-2022 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 129 Back to SelfHello loves! Thank you for listening! I don’t know about you but 2024 (especially the end of it) kicked my butt. 🐗 I talk more about this in this podcast episode as well as how I’m coming back to myself and back to self-love. Yes, even the ‘self-love advocate’ can fall off the tracks. 🛤🫠 Flash forward >> I’ve recently listened to a podcast interview with Tyler Perry on Armchair Expert he has this quote of his that is really resonating with me (before he made it big), which is “I am building from where I am going, not from where I am now”. Boom...2025-01-1132 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestHappy World Introvert Day! *Re-release*Hello I am taking the rest of 2024 and the beginning of January 2025 off 🚫🗣as far as new podcast episodes but unlike my break back in August (in which I completely stepped away due to a tumultuous 2024), 😳 I will be having some great re-releases 🎙coming your way. Here's one of them! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠⁠here⁠⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) This will be a Bonus episode as I want to wish Introverts a Happy W...2025-01-0329 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestHappy Winter Solstice! *Re-release*Hello lovelies! Thanks for listening! I am taking a Holiday Break for the rest of 2024 and the beginning of January 2025 off 🚫🗣as far as new podcast episodes but I will be having some great re-releases 🎙coming your way! ...If you haven't heard them yet...they're NEW to YOU! 🤓 1. On Saturday December 21, 2024, it will be Ep 82 Happy Winter Solstice! ❄️☃️ 2. On Saturday, December 28, 2024, it will be Ep 36 Coping During the Holidays 😳 as an Introvert, Empath and an HSP 🎁🎄🌟🎉 3. On Thursday, January 2, 2025, Ep 83 Happy World Introvert Day! 💞 4. And on Saturday, January 4,2025, Ep 75 Surviving During the Holidays ✨🎊🎈🍾 as an Introvert 2023. Here's the first one! This episode originally came out last year, in De...2024-12-2204 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 128 Navigating Self-Care as a Solopreneur with Shulamit Ber Levtov (The Entrepreneurs' Therapist)Hello lovelies! Thanks for listening! Are you an aspiring entrepreneur, would like to be or are looking to be your own boss one day? 🤓 If you answered yes to any of the above, you can attest to how lonely it can be! Can I get an Amen? ✋🏽 In this episode I interview the amazing Shulamit! 🥳 She’s the Entrepreneur’s Therapist, something very much needed! We talk about many things regarding self-care 🥰 and business and how being a woman and a person of color is much more challenging. 🤨🫤😖 I hope you enjoy this episode! If you would like to work with Shulamit you can sched...2024-12-0833 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 127 Thankful for YouHello lovelies! Thanks for listening! If you’re listening to this in real time, it is the Thanksgiving holiday weekend in the US. 🦃🍁 I am grateful and thankful for you. :) 💖 I am also grateful for many other things like my health, ❤️‍🩹 having a roof over my head 🏡 and my family and close friends 🥰. And I’m grateful for all of the millions of people who DID vote 🗳 for VP Kamala Harris. 🇺🇸 It gives me hope. 😏 Podcast Mentions: ‘Ep 125 Onward + Upward’ Thanksgiving from the indigenous people's point of view. They call it the day of mourning. :( Her...2024-12-0113 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 126 How to Survive as an Introvert During the Holidays (Visiting Family)Hello lovelies! Thanks for listening! In this episode I will talk about how to survive during the holidays 🎄🎁🎉as an introvert and with family. For introverts, the holidays can be difficult whether you’re physically with family or not. This episode has tips on when you’re *physically with family and when you’re visiting from out of town. Some tips are: 1. To stay at a hotel or an Airbnb. 🏨 2. To take off more days from your day job so that you can have ‘buffer’ days (to get acclimated before and after your trip). 3. To stay with family and friends no more than 3-4 days...2024-11-2329 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 124 What the Eff Just Happened…Again?!Hello Lovies! Thanks for listening! I’m in the US and… What the eff just happened?! I am disappointed and devastated and confused. 😖 I’m not looking forward to having 4 more years of toxicity and divisiveness. ☠️ There’s a saying “united we stand divided we fall”. It feels like we’re falling right now unfortunately. OMGosh. This is where we need to lean on each other for support and strength. 2024-11-0714 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 123 Resting is Absolutely Imperative for Introverts, Empaths & HSP'sHello lovelies! Thanks for listening! Rest and Recharging 😴 are absolutely imperative especially if you’re an introvert, even more so if you’re additionally a highly sensitive person and even more so if you’re additionally an empath. 😲Why? Because we get depleted and drained 🫗much faster than others who are not these same traits. Why? For example…. Because introverts we need alone time to recharge. 🚶🏽‍♀️Think of it like a cell phone battery… we don’t need to recharge all day every day, just when our batteries are low or ‘in the red’ (just like a cell phone). 🪫Most jobs are “extroverted”. For example, we’...2024-11-0236 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 122 Please Vote! 🗳Abortion, Freedom + Democracy Are On the BallotHello lovelies! Thank you for listening! If you are in the US and you haven’t voted yet, please vote. This may very well be the most important election of our lifetime. Not sure if you’re registered or would you like more info? Click on >>> https://vote.gov/ I got the title of this podcast from (then) Senator Kamala Harris at the Vice Presidential debate back in 2020 when (then) VP Mike Pence kept interrupting her and she had to keep saying “excuse me…I’m speaking”. 🎙If this or any of my podcast episodes have helped you in any way -- Would yo...2024-10-3009 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 121 What Depletes You? 🪫| Welcome to the Season of Self-Discovery! 🧐Hello lovelies! Thanks for listening! What depletes you? Or what drains you? 🪫 Me? Negative and pushy people for one... Also... large group gatherings putting myself last making *decisions using my brain as a 'calendar' or a 'notepad' to remember everything on rushing… these all drain & deplete the eff out of me. 😞 Let’s stop (or start to stop) 🛑 doing what depletes us y’all. 🫗 Starting is the most important thing and we all gotta start somewhere, right? And let's continue to do more of what fuels and energizes us. 🥰 I hope you enjoy this episode! 🎙If this or any of my podcast episodes have...2024-10-2732 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 120 What Fuels You? 🔋| Welcome to the Season of Self-Discovery!Hello lovies! Thanks for listening! What fuels you? ⛽️ Or what energizes you? 🔋 Me? It’s taking walks 🚶🏽‍♀️ and being outdoors. 🌤 It’s having 1-1 and small group meetings with good friends 👯 and close family. It’s listening to podcasts 🎧 and having slow mornings ☕️ 🍽. Whatever fuels us goes hand-in-hand with what ‘fills our cups’ 🍶and what we love 🥰. Let’s do more of what we love y’all. ...2024-10-1921 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 119 What I *Didn’t Know Was Hurting Me 😔 | Actually…Welcome to the Season of Self-Discovery! 🧐Hi lovelies! Thanks for listening! Actually…Welcome to the Season of Self Discovery! 💡 This title was my original podcast episode title and anyhoo, long story short here we are back at the original title. 🤓 What I *didn’t know was hurting me y’all, and due to my unawareness, I didn’t know that I needed to not be so dang hard on myself all of the time 😖 as well as self-loathing (the exact opposite of self-love) that I’d been doing all of my life. 😞 I even had some of my supervisors at work tell me that I was being too hard on myse...2024-10-1321 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 118 Welcome to the Fall 🍁 of UnawarenessHello lovelies! Thank you for listening! Get it? 😉 The Fall 🍂 of Unawareness? For the most of my life, what I didn’t know was hurting me. 😖 I found out in the last couple of years that I am in fact an introvert and an HSP (highly sensitive person) and also an empath oh! And that I’m a 🕹Manifesting-Generator in Human Design, that I’m a neurodivergent (I have ADHD) 🧩 and that my Chronotype is a dolphin🐬 >>> which is that I’m a night owl and my peak time of working is in the early afternoons. When I started to find all of these characte...2024-10-0615 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 117 Playing Big(ger)~(A Conversational Episode)Hello lovely! Thanks for listening! I have always been a perfectionist, a people pleaser, I’ve been (and am) terrified of rejection, judgement and most of all ‘failure’ eek! 😳😵😲 And this has all kept (and is keeping me) small. Sure, I’ve done some things in life (that to others) have probably looked like I wasn’t playing small but for the most, if not all of my life, (I know deep down) that I was 'dimming my light' and definitely keeping myself small. 😔 I’m looking to put myself out there in general ‘biz wise’ as I’ll get all up in my head, get ove...2024-09-2927 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 116 I’m Back! | Money Blocks | No More Playing SmallHello lovelies! Thanks for listening! I am back! Boy has it been an interesting time off. 🤔 I started with a week off from the day job which was nice. It wasn’t a really time off as I had other pressures to deal with and being a highly sensitive person, any and all ‘pressures’ impact us that much more. 😳 What did I do? I caught up with friends, I watched the Olympics (I ❤️ the Olympics!), I rested mentally, and I thought about next steps 'life wise' and 'biz wise'. I also asked for help and support from friends as something had po...2024-09-2220 minThe Admissions ClubThe Admissions Club43. Can't Get There From Here: A Reintroduction to EWC College ConsultingThis episode is a reintroduction to The Admissions Club podcast. The EWC team is growing, so we thought we would use this episode to not only introduce new team members, but remind listeners about why we started this podcast and what to expect from future episodes and guests. Co-hosts Elizabeth West and Taylor Florio of EWC College Consulting share about what they wish they knew when going through the college search process and their journey through having a career in higher education. The Admissions Club Podcast is your one-stop shop f...2024-02-2029 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below!Thanks for listening! This is a Bonus episode for Valentine's Day! Self-awareness is a part of self-care (and *self-love) for that matter. :) And with that my '30 Day Challenge to Less Burnout + More Self-Love' **Waitlist Opens Today! Sign-up here! What is it, exactly?! It will be on a 'podcast challenge' where I will be leaving an audio message every day with tips on 'Less Burnout and More Self-Love'! *I will also have *transcripts via Castmagic, for the daily messages too for the...2024-02-1539 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestNew Trailer for I'm Speaking...with Elizabeth West 2024Here's my new trailer just in time for the new year! Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) What is the podcast 'I'm Speaking...with Elizabeth West' about? The most of my episodes are 'love letters' to introverts, empaths, highly sensitive people/HSP's and those with ADHD since I've recently discovered that I have ADHD! Cheers to speaking up and for making your voice heard! Elizabeth2024-01-2202 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestNew Trailer for I'm Speaking...with Elizabeth West 2024Hello...thanks for listening! Here's my new trailer just in time for the new year! What is the podcast 'I'm Speaking...with Elizabeth West' about? The most of my episodes are 'love letters' to introverts, empaths, highly sensitive people/HSP's and those with ADHD since I've recently discovered that I have ADHD! In my episodes I also talk about: life events (currently or that I've gone through in the past) like episodes, Ep 32 My Instincts are Just That...2024-01-2102 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 83 Happy World Introvert Day!Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) This will be a Bonus episode as I want to wish Introverts a Happy World Introvert Day-JAN 2! I found out later in life that I was/am an introvert and I am so grateful that I did! "Better late than never!" One of my fave Dr. Maya Angelou quotes "When you know better, you do better." Before this...2024-01-0229 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 80 The Roller Coaster of Business + Working with ADHD with Paige Ray | WHYA PS Ep 4Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the fourth interview! Hooray!!! I met Paige a couple of years ago now when I heard her on a podcast. I loved what she spoke about! I ended up reaching out to her on social media, we had a virtual coffee chat and we've been biz buddies ever since! Since this interview, P...2023-12-1723 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 79 How to Make Your Podcast + Audio Content Accessible to the Deaf Community with Erin Perkins | WHYA PS Ep 3Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠here⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the third interview! Hooray!! I've known Erin for a couple of years now. I heard her on a podcast, loved what she spoke about as far as inclusivity for the deaf community and I reached out to her! It took a couple of years for this interview but boy, was it worth the wait! 2023-12-1029 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 76 I Was a Caretaker for Fourteen YearsHello...thanks for listening! Show Notes + Transcript to come shortly. I'm following the 'Done not Perfect' approach! I hope you enjoy this episode! ---------------------------- Show Notes and Mentions: Ep 2 Connecting the Dots.... Ep 13 How Did I Get Here? ---------------- This podcast episode is brought to you by my Podcast Series titled "Work How YOU Are"! I got the idea for this Podcast Series after purchasing many, many courses and digital products and Coaching just to find out in the end and...2023-11-1947 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 75 Surviving During the Holidays as an Introvert 2023Hello…thanks for listening! So I had an episode last year titled 'Coping during the holidays as an introvert and an HSP' but I put it out later than I anticipated. I have new deets and tips that I wanted to add and some that I wanted to omit from last year and I wanted it to be more consise as well as separated into three categories. I have tips on surviving during the holidays as an introvert with: Because introverts heavily dislike small talk. Rolling eye emoji. Lol! A: People-ing Heavily (Those work holiday parties and family gatherings that we...2023-11-1236 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 73 It's Voting Season in the US - Please Vote!Hello...thanks for listening! Early voting has started in the US y'all! Where I am it goes until Friday, November 3, 2023. The actual voting day this year is Tuesday, November 7, 2023. If you can't make it for early voting on November 3 please vote on Tuesday, November 7, 2023. Click here for more information! Abortion is on the ballot in six US states. Even more of a reason to vote this season y'all! Click ⁠here⁠ for more information on this! 1. Kentucky 2...2023-10-3004 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 72 How to Cope When World Events Are So Disheartening - A Love Letter to Highly SensitivesHello...thanks for listening! There are a lot of world events and domestic events going on right now (I'm in the US) and it can be a lot especially if you're an empath and/or a highly sensitive person (HSP). I suggest the below so that we don't deplete our energies. Things hit us much more deeply than those that are not these traits, so it is absolutely imperative that we take care of ourselves and love on ourselves right now. 1. Limit...2023-10-2926 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 71 Your Instincts Are 'Reason' EnoughHello...thanks for listening! Your/Our instincts are reason enough. They really are. Throughout my life (like when I moved away from my hometown years ago)...I was always asked "Why are you doing this?" or "Why are you doing that?". And when I was younger, I'd try to 'appease' those asking and make up reasons which by the way no one likes to be interrogated....no one. But I'd make up reasons or say something more accepted by society that seemed more 'logical...2023-10-2219 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 70 My Word For the Year! (How am I doing so far?)Hello...thanks for listening! My Word of the Year is FREEDOM! I talk about this word and how far I've come since January 2023. I started the year off great with taking a trip that I've been dreaming of for over a decade! :)) ...There are still over 2 months left in the year and I'm 'dotting my i's and crossing my t's' as we speak! And I feel like although I'm not fully free, I feel like I'll have taken strides to go in the direction...2023-10-1537 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 69 Certainty AND UncertaintyHello...thanks for listening! Certainty AND Uncertainty...yes we can feel both at the same time. I'm gonna go in the direction of what I feel is certain and I have faith that what feels 'uncertain' at the moment will come into fruition as I'm taking steps in what I feel IS certain. ;-) More show notes to follow! I'm following the "done not perfect" approach. Thanks for your patience! Related episodes: Ep 31 The Heart Knows Before the Mind Does2023-10-0820 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 68 Asking For HelpHello…thanks for listening! Join my VIP list! Asking for help. I still hate it y'all. But I'm much, much better than I used to be! Before I'd rather 'suffer' than ask...it's like I was a 'glutton for punishment of something! :( This time around I AM asking and I'm asking earlier as opposed to waiting until the last minute. A couple of big strides I've taken thankfully. One of my friends told me this quote...I had given he...2023-10-0125 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 67 What ‘Season’ of Life Are You In?Hello...thanks for listening! Join my VIP list! What season are you in? I'm going to be going through a major change but yet I have some grand ideas on projects that I want to launch too! Since I'm in a season of a big change, I'm still going to launch something as opposed to launching nothing but I'm going to do it on a much smaller scale and I'm okay with that. :) I went back and forth for a while trying to figure out what I should do. "Should I wait?" or "Should I just launch it on the...2023-09-2416 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 66 I Don’t Have ADHD I Have OTBT! | SoSAHello…thanks for listening! ⁠Join my VIP List! :) ⁠ I don't have ADHD, I have OTBT as in 'out of the box thinking'! I break down a little more about ADHD (the definition) but how the definition doesn't really describe it (?) I hope you enjoy this episode! Elizabeth ------------- This podcast episode is brought to you by my Audio Summit titled "Work How YOU Are"! I got the idea for this Audio Summit...2023-09-1732 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 65 What Are We Sorry For?Hello…thanks for listening! Join my VIP List! What are we sorry for? On this episode I list five phrases and words that we can use instead of the term "I'm sorry". Because after all we didn't do anything intentionally...so what are we 'sorry' for? I hope you enjoy this episode! Elizabeth ---------------- This podcast episode is brought to you by my Audio Summit titled "Work How YOU Are"! I got the idea for this Audio Summit after purchasing many, many courses an...2023-09-1009 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 63 Extrovert vs Introvert - Did You Know That There's Only One Difference? | SoSAHello…thanks for listening! What is the Difference Between an Extrovert and an Introvert? Spoiler Alert! It's spectral and we're all a bit of both! The only difference between an extrovert and an introvert or someone (more) extroverted or (more) introverted is in HOW WE RECHARGE - that is it! Is your mind blown yet? When I discovered this, I knew I was an introvert! Before I made this 'discovery' about myself I swore I was an extrovert because I've always been very outgoing, had many friends, etc. But I've always (also) been a "hermit" when I'm at my ca...2023-08-2728 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 61 Connecting..the..Dots Throughout My Life on Being an Introvert and an HSP | SoSA *Re-Release*Hello...thanks for listening! This is a long one y'all. This is a re-release as it was originally my second podcast episode. I was so new at podcasting that I thought to cut it in half but I was 'on a roll' at that point so I just kept talking and decided to leave it. The good thing about podcasts is that you can listen whenever you want and for how long you want. ;-) I hope you enjoy...2023-08-1359 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 58 A Better Description for Human Design! | What is Your Human Design Type? Find Out Below! | SoSAHello...thanks for listening! A Better Description for Human Design! | What is Your Human Design Type? Here is goop.com's explanation which is one of the best I've seen! This is copy and pasted from here: https://www.goop.com/wellness/mindfulness/human-design-were-we-coded-at-birth/ It’s a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design. On the most practical level, Human Design shows you where and how to access yo...2023-07-3037 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 53 Racism is ExhaustingHello...thanks for listening! Join my newsletter...https://westelizabeth.com/vip-list-signup I've been so exhausted lately...all of the 'ism's' are draining aren't they? Racism, sexism....you get the jest. In this episode I'm Speaking about how I'm taking this as a "nudge" from the universe that I'm not supposed to be where I am (at the day job that I'm at) and I'm here for so much more! I knew this since I was young and I've gotten...2023-06-2529 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 50 My Interview with Jessica Butts (Myers-Briggs Expert) As She Breaks Down My Personality Type INFP! *Re-Release* | SoSAHello...thanks for listening! Join my newsletter....https://www.westelizabeth.com/vip-list-signup This episode is a Re-Release from the original episode 26. Jessica Butts is a Myers-Briggs Expert and she breaks down my Four Letters of I-N-F-P! Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better". I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance...2023-06-0432 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 49 Interview with Jenni Kowal About Self-Care for Creatives & Multi-Passionate'sHello...thanks for listening! Join my newsletter....https://www.westelizabeth.com/vip-list-signup I'm speaking...with Jenni Kowal and we speak about a lot of things. We talk a lot about her self-care prompt cards, to how she recharges as an introvert, a creative, as an HSP (Highly Sensitive Person) and as a Multi-Passionate! We also talk about how she got help via a Kickstarter campaign to get her self-care cards launched and into the world! I hope you enjoy...2023-05-2834 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 48 What I've Been Watching, Reading, Listening To...Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Back on Ep 40 What I've Been Up To.... I spoke about this also. I've since finished watching some of the shows (I watched all of the seasons) and I've watched, read/are reading and listened to/are listening to some new stuff! I share more about on this podcast! Enjoy! MENTIONS: 0. Book: Untamed by Glennon Doyle https://www.untamedbook.com 2023-05-2041 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 47 What My Mom Thinks About Mother's DayHello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup In the U.S. Mother's Day usually happens on the second weekend of May and this year in 2023 it will be on Sunday, May 14. On this episode I share a lot of things about what my mom has always told me she felt about Mother's Day. I also talk about how I admire how in other countries, how they have a Women's Day vs a Mother's Day that celebrates ALL women! Isn't that great? So...2023-05-1328 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 46 What is Your Love Language?Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup The 5 Love Languages according to the book with the same title by Gary Chapman, published in 1995: 1. Words of Affirmation 2. Quality Time 3. Physical Touch 4. Acts of Service 5. Receiving Gifts So, I first heard about this book called "The 5 Love Languages" by Gary Chapman several years ago from a friend of mine. She mentioned how her parents' love languages were different for each other and for how...2023-05-0625 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 45 Things I Used to Hate About MyselfHello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup In this episode I speak about things that I used to Hate about myself that I've Grown to Love about myself over the years. :) 1. My voice...and look at me now podcasting. I used to wish that I had a more higher pitched voice! 2. My 'common' name..."Why couldn't I have a more unique name like the most of my friends had?" Lol! 3. You'll have to listen to hear more about...2023-04-2929 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 44 Interview with Julie Greenham on Creating Boundaries as an Introvert and an EmpathHello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup I orginally recorded this podcast episode in June of last year. Shortly after this interview "ish" hit the fan for me 'life wise' and 'personal wise' and I am just now getting back to editing it and getting it 'publishing' ready as well as 'marketable' for social media. (I like to do 'all-the-things' when I'm interviewing someone -- not sure why I don't do as much for my solo episodes but that's another story!). Speaking...2023-04-2335 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 43 I Was Engaged Before the PandemicHello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup I'm not usually 'vulnerable' (only when I want to be and feel that it will help others). This is *not clickbait. It's true, I was engaged before the pandemic....yes, engaged to be married. We were making plans for an engagement party and a wedding when (hit the brakes), the pandemic started. It was very tough and heart wrenching, but I made it (and am making it through). ...2023-04-1523 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 42 Can You Rate My Podcast? Here's How to in Spotify and Apple! (Thanks in Advance :)Hello...thanks for listening! I know I always ask (and other podcasters and content creators always ask us/you/y'all, to review their/our podcasts) but one thing I've always wondered is..."how???" So if you're like me, here are the steps in how to do so on Apple Podcasts as well as in Spotify! (Yes, you can Now also Rate a Podcast in Spotify!) As of late 2021/early 2022 Spotify also has rating capabilities which is great because not everyone uses or has Apple devices... 2023-04-0919 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 41 Looking Forward to the Longer Days!Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Looking forward to the longer days! In the U.S. anyway....as of Winter Solstice (which is usually around December 20 of every year)...the days start to get longer! I always get excited because minute by minute I start to notice exactly that and I love it! On March 12 of this year we lost an hour but the good thing is that this helps with the days to get longer...2023-04-0123 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 40 What I've Been Up To... and Join My Podcast BTS Newsletter!Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup On this episode I share what I've been up to recently as far as what I've been Watching, Reading and Listening to... Are you interested in joining my Podcast BTS (behind the scenes) Newsletter? If so you can either send your email address in the Q&A area below or email me your email address with 'BTS' in the subject line to: contact@westelizabeth.com and I'll add you - thanks! 2023-03-2837 minThe Admissions ClubThe Admissions Club42. Don't Stop Believin': Pursuing Your College of Choice by Looking WithinIn this episode, Elizabeth interviews Julie Kim, College Consultant and founder of Passion Prep. A variety of topics are explored as part of this discussion, including alternative pathways for students who face challenges and what it truly means to evaluate the "why" surrounding the pursuit of specific colleges. While it's never a college consultant's intent to stifle a student's desire to "dream big," part of this conversation centers on understanding the value of embracing the journey of the college admissions process and how it can take you to unexpectedly beneficial places you hadn't previously considered.Learn more...2023-03-2226 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 39.5 New Trailer for I'm Speaking...with Elizabeth WestHello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup This is my new trailer for this podcast, I hope you like it. ;-) I feel that better equipped to explain more about what this podcast is about so it's all here! Transcript to follow! Thanks for listening...cheers to speaking up and for making your voice heard. Sincerely, Elizabeth https://www.linktr...2023-03-2101 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestNew Trailer for I'm Speaking...with Elizabeth West March 2023Hello...thanks for listening! This is my 'New and Improved' Trailer for I'm Speaking...with Elizabeth West. I feel more 'equipped' talking about what my podcast is about and I can make my trailer more concise so here goes! :) I'm aiming at being more consistent with my podcast episodes starting now with new episodes to drop on every *other Saturday or Sunday (depending where in the world you're listening to them). ;-) If any of my episodes are of value to you, please share (with a friend), subscribe (sometimes I'm not...2023-03-1401 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 39 Born an EntrepreneurHello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup From as young as I can remember I've always 'marched to the beat of my own drum'.... Come to find out (as I've gotten older) that my ancestors from the both sides of my family have and are entrepreneurs, business owners and leaders. I remember when I was doing my 'self-discovery' back in 2020 (yes, during the pandemic)...and I was having a meltdown/breakdown. I was being a martyr to myself again, and something said to look for...2023-03-1331 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 38 Do You Let Your Networth Define Your Self-Worth?Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup I grew up poor so I'm pretty sure this has a lot to do with me defining my self-worth as my networth.  I was always a leader and I had a lot of friends as a child growing up but I vividly remember when I was about 8 years old when I was being treated blatantly, not on my character or on who I was but because of what I *didn't have.  Recently a "demon" had resurfaced an...2023-03-0727 minThe Admissions ClubThe Admissions Club41. Little Red Corvette: The Pros and Cons of Accelerated Admissions GuidanceIn this episode, Elizabeth offers her perspective surrounding accelerated admissions guidance. EWC frequently encounters students who may be jumping into the college admissions process a bit later than usual, and there are often questions about the availability of services that can help a student "catch up" or navigate many elements of a college application that would otherwise take weeks or months to work through. Please let us know your thoughts about the benefits and drawbacks of an accelerated admissions preparation schedule!The Admissions Club Podcast is your one-stop shop for all things college admissions, complete with a...2023-03-0116 minThe Admissions ClubThe Admissions Club40. I Can't Wait: A Discussion Surrounding the Removal of Deadlines from the College ClassroomA recent Inside Higher Ed article titled "'Procrastination-Friendly' Academe Needs More Deadlines" explores how some professors have removed deadlines from the college courses and what the consequences of that approach can look like. In this episode, Elizabeth and Chris offer their thoughts on the topic and provide some insight about what incoming college freshmen might experience when it comes to assignment deadlines during their first year of study. As always, thanks for listening! The Admissions Club Podcast is your one-stop shop for all things college admissions, complete with a nostalgic 80s playlist and Gen X vibes. It’s...2023-02-1534 minThe Admissions ClubThe Admissions Club39. Mr. Roboto: Artificial Intelligence in Education - The Pitfalls and PossibilitiesThis week Elizabeth and Chris examine the rise of A.I. in the world of education and discuss what this means for students. The conversation looks at the issues this potentially creates, as well as opportunities touse A.I. as a teaching tool.An interview with Scott Galloway, a Professor at NYU, is referenced as part of our discussion, and this can be viewed here: https://www.youtube.com/watch?v=Un5-jtvol90&list=PLAzmGyE45_iTzOY15tX5wxvOt14bmKGtKThe Admissions Club Podcast is your one-stop shop for all things college admissions, complete...2023-02-0830 minThe Admissions ClubThe Admissions Club38. Seasons Change: What to Consider as 8th, 9th, and 10th Grade StudentsIn this episode, Chris and Elizabeth discuss what students in 8th, 9th, and 10th grade should consider as they begin thinking ahead to the college admissions process. We cover a wide variety of topics in this episode, including:The development of soft skills and how these serve students during their high school journey.The benefits of going on an early college tour.How researching the college admissions process early can help reduce anxiety for students and their families in the long run.The need for some students to see items associated with college admissions in a tangible way...2023-02-0126 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 37 2023 is for ME! :)Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Since late 2022, I started thinking..."2023 is for ME".  I had a weight on my shoulders (felt like the weight of the world) on my shoulders and yet again I was putting myself last when I had an epiphany. I can (as one of my friends says say 'Yes to Desire') and I thought I'm going to do this 'thing' that I've been wanting to do for the last 10 years (almost 15) years of my life! Cheers to 2023 or as Tamron said on h...2023-01-1425 minThe Admissions ClubThe Admissions Club35. You Don't Know What You Don't Know: Common Admissions Questions with Elizabeth and ChrisIn this episode, Elizabeth and Chris discuss common (and uncommon!) admissions questions that we receive. Among other things, we explore the following:Balancing extracurriculars and academics while in high schoolExploring larger vs. smaller universitiesVolunteeringThe myth of needing all AP coursesConsidering your interests in clubs and organizations to help inform potential major and career options...and many other topics!The Admissions Club Podcast is your one-stop shop for all things college admissions, complete with a nostalgic 80s playlist and Gen X vibes. It’s hard to believe that we’ve traded in scrunchies and Bruce Springsteen posters for walk...2023-01-1123 minThe Admissions ClubThe Admissions Club34. Where the Streets Have No Name: College Accessibility Considerations for Students with Learning DifferencesDisability in college settings is often an unexplored street. How does a student with ADHD or autism or vision impairment navigate the college admissions process? If you are a student with a learning difference, there are some key things you need to consider when choosing a college. This includes not only examining the learning resources at the college, but also preparing yourself to become your own advocate as you move into adulthood. Tune in as Elizabeth talks with accessibility expert Laurie Necasek about all of this and more. Laurie Necasek manages digital accessibility projects, assists creators with accessible solutions...2023-01-0432 minThe Admissions ClubThe Admissions Club33. I Hope You Dance: Wishes for the New YearLooking ahead to the new year, we created a wish list of college prep activities for high school students to consider. Often, we only focus on seniors in high school and the prep work they need to do to apply for college. Truth be told, college prep and planning can (and should) occur as early as the freshman year in high school. Tune in as Elizabeth and Chris get together and share out key action items freshmen, sophomores and juniors should do to prepare them for the college application process.  Key action items to consider this next y...2022-12-2820 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 36 Coping During the Holidays as an Introvert, Empath and an HSPHello...thanks for listening! Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-) Whether you're with family and friends or whether you're alone, it is a 'trying' time for introverts, empaths and/or HSP's during the holidays. If you're alone and are homesick I suggest: 1. Making phone calls to loved ones. 2. Doing a Zoom call with loved...2022-12-2451 minThe Admissions ClubThe Admissions Club32. Walk of Life: What To Do If You’re DeniedIt's really hard not to take a denial personally, but it is not personal. Denials happen for many reasons including budgeting issues, space issues….it's a numbers game. In life, there are times where you will not get what you want and there are times where you are shown a different direction. That being said, denials aren’t easy, and it's important to protect your mental health. Tune in to this episode as Elizabeth and Chris discuss what to do if you get denied, including key considerations for moving forward. 3 important things to consider if you are denie...2022-12-2126 minThe Admissions ClubThe Admissions Club31. Take On Me: What To Do If You Get A Deferred DecisionYou’re waiting for that coveted college acceptance letter and you get a deferral letter instead. Don’t be deflated if you get a deferral, this is not necessarily the end of your college dreams. What is a deferral anyway? A deferral means the admissions office is waiting to make a decision perhaps past the regular decision deadline or if you have updated information to give them. A deferral is not optimal, but it is not a definite no. Tune in as Elizabeth and Chris break down this gray area of acceptance and offer things to consider if you find...2022-12-1419 minThe Admissions ClubThe Admissions Club29. Under Pressure: Should Students Still Take the SAT or ACT?As more and more colleges switch to test optional admission policies, parents begin to wonder whether or not students should still take the SAT or ACT? To put it simply, the answer is yes. If you want to maximize your chances of getting into your dream college, these tests could be the advantage you need. Elizabeth talks with Dr. Al Benthall today about the history behind these tests, the current political views surrounding the tests, and why your student should still take them….. and take them seriously. Dr. Al Benthall, is the founder and owner of Benthall Test Prep wh...2022-11-3048 minThe Admissions ClubThe Admissions Club28. Kind and Generous: Thanksgiving and Gratitude - A look back at EWCI hope that during this Thanksgiving Holiday you have a chance to sit back and reflect on all that you are grateful for. When I started this podcast and my company, Elizabeth West Consulting (EWC), I set out to make the college admissions process less stressful and daunting for students and their families. In today’s episode, I express my gratitude for allowing me to help you along this most important journey and share what I have gained along the way. Happy Thanksgiving Everyone!Links mentioned:Poem by Joy Harjo "Perhaps the World Ends Here"Th...2022-11-2307 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 35 Are You Diminishing Your Light?Hello...thanks for listening! Throughout life, I've noticed that whenever I feel misunderstood, or ignored, or like I'm getting reprimanded for being myself, I start to 'pull back' and I start to diminish my light.  Being an introvert and a highly sensitive person and an empath, I'm automatically a "sponge" to the energies of others around me and I have to remember to do the following so that I don't start going down a negative spiral: 1. To catch it 2. Remember that "what they think of me is none of my business" ...t...2022-11-2022 minThe Admissions ClubThe Admissions Club27. Never Gonna Give You Up: Traits for College Admission Success and Beyond with Dr. Chris FlowersHow do you make yourself truly stand out when applying for college? You need more than an adequate SAT or ACT score to get the attention of admission officials. Colleges are now looking for evidence of soft skills such as communication skills, personal growth skills, advocacy, and civic involvement. Elizabeth talks with Dr. Chris Flowers about what it takes to not only get noticed in the admissions process but also how to set yourself up for future academic success. Dr. Chris Flowers is an award-winning educator, educational consultant, and research specialist at EWC Consulting.3 tips to help...2022-11-1618 minThe Admissions ClubThe Admissions Club26. You Shook Me All Night Long: Celebration After Submitting ApplicationsApplying for college is a journey. What might be your #1 school choice when you start your college search may fall off your list once you start doing research. Colleges that were not even on your radar may surprisingly become your new favorites. This is all part of the experience and magic of applying to college. In this episode, Elizabeth talks with high school senior Nick Marciniak about his recent experience applying to college. Tune in to hear valuable tips and insights about what it is really like to apply for college in 2022. Nick Marciniak is an EWC student who...2022-11-0924 minThe Admissions ClubThe Admissions Club25. How Will I Know: Engaging With Your Child In the Admissions ProcessRelinquishing control is difficult, especially for parents. Unfortunately, the college admissions process is all about letting go of control. You’ll never truly know which college is perfect for them, but ultimately the choice belongs to your child. When the decision of where they will go to college is in their hands, they are empowered and more importantly, invested in their own success. Who doesn’t want that, right? That doesn’t mean this is easy though. Listen in as Elizabeth gives practical tips to help you engage with your child in one of the biggest decisions of their life. ...2022-11-0221 minThe Admissions ClubThe Admissions Club24. Flashdance (What a Feeling): Girls and Coding MagicWhat did you want to be when you were younger? I bet it was not your current career. Dr. Sharon Jones wanted to be a radio dj called Sharky Sharon and instead became the founder of the Dottie Rose Foundation, which encourages and supports girls in the STEM fields. In this episode, Sharon talks with Elizabeth about how interests change throughout our life and that is ok. When we embrace curiosity and learning, we can develop our STEM strengths and apply them in any number of careers. Dr. Sharon Jones is the brainchild behind the Dottie Rose Foundation, which...2022-10-2634 minThe Admissions ClubThe Admissions Club23. Never Tear Us Apart: One Child in College and One on the Way | Transition Time Plus Empty Nest TipsBeing a parent is all about transitions. You become a master of one season of life and then it all changes and you need to adjust to the next. In this episode, Elizabeth talks with Julie Swafford about a parent’s perspective during this college transition time. While this can be a sad time for parents, it is also a time filled with joy as you have set your child up for their future life. Tune in to hear about how to say goodbye to your child when setting up their dorm, how to have a positive mindset when yo...2022-10-1930 minThe Admissions ClubThe Admissions Club22. I Still Haven’t Found What I’m Looking For: What If You Choose the Wrong College?What do you do if you’ve chosen the wrong college? Maybe you’ve switched majors and they don’t have your new major. Maybe the school is not a good financial fit. Maybe you thought you would love this college, but you are miserable. Transferring to another college is not easy, but it is not the end of the world. Education is full of change and sometimes those changes can be full of success. If you are unhappy with your college of choice, you won’t want to miss this episode as Elizabeth walks you through the key things t...2022-10-1219 minThe Admissions ClubThe Admissions Club21. You’ve Got A Friend: What You Should Know About Student Support When Choosing a CollegeWhen choosing a college, there are so many things to consider from price to location to the programs offered. It’s overwhelming to say the least. Student support is a key facet of the college experience that is often overlooked when applying and choosing a future university, but it may be the most important element driving student success in college. In this episode, Elizabeth talks with student support advisor, Adrienne Boswell, about what to look for when examining student support services at a university. Tune in for more information on the best ways to evaluate student support services as we...2022-10-0528 minThe Admissions ClubThe Admissions Club20. Girls Just Wanna Have Fun: Raising Smart Girls with S.T.E.M.S.T.E.M. is all the rage these days, but even with its popularity, girls still lag behind boys in pursuing S.T.E.M. based careers. How do we resolve this gap and encourage young women to pursue careers in science, technology, engineering and math? Research notes that around age 12, girls who were previously interested in S.T.E.M. begin to fade away from it. In today’s episode, Elizabeth talks with Abi Olukeye about how to encourage, engage, and maintain girls’ interests in the S.T.E.M. fields. Tune in to learn about the late...2022-09-2840 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 32 My Instincts are Just That (They're Mine)Hello...thanks for listening! This is similar to what I spoke about in my last podcast episode Ep 31 The Heart Knows Before the Mind Does. It's interesting how we are taught and "groomed" (especially women) to look 'outward' for advice and to ask, ask, ask. And to not ever look inward and to follow our instincts and what our intuition is telling us. I'm not speaking about anything that's harming someone else...I have too much empathy for that and I would never preach that. This is for the sole reason of us following our...2022-09-2317 minThe Admissions ClubThe Admissions Club19. Once In A Lifetime: Having A College Experience With Intention with Jude Kiah, PhDMany people have the intention to go to college, but haven’t thought much more beyond that acceptance letter. Speaking of intention, colleges are also intentional in the experience they design for students. Some colleges go overboard in their desire to attract and retain students. Did you know that LSU students have a lazy river as part of their campus? In this episode, Elizabeth talks with Jude Kiah about how to experience college intentionally as a student and how colleges intentionally design the student experience. Jude Kiah is the Assistant Vice Chancellor for Student Affairs at Texas Christian University in...2022-09-2137 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 31 The Heart Knows Before the Mind DoesHello...thanks for listening! I've been going through a lot which is why I haven't had a podcast episode in a bit. Whenever I don't have an episode within a couple of weeks this is usually why...it's always due to "life".  Don't get me wrong though...I LOVE podcasting, I love helping others and sharing information with others and when I don't, I genuinely feel sad and like a part of me is 'missing'. So I'm elated to get this podcast episode to you. :) The heart knows before the mind does...this i...2022-09-1627 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 30 Interview with Billie Gardner on Being an Introvert in Life and in BusinessHello...thanks for listening! I heard Billie talk on another podcast and I resonated with a lot of what she said so I reached out to her, and the rest is history! :) Thanks, Billie! Billie Gardner and I talk a lot about being an introvert and our characteristics that are more introverted! And that it's all "okay"! Billie Gardner's info: www.desiretodone.com ^^^ She has a great club for introverts that are Virtual Assistants, called Introvert VA Club! Are you more extroverted or introverted? Free Personality Test *J...2022-08-1740 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 29 Introverted Doesn't = ShyHello...thanks for listening!  July 19 was my 1 year podcast-versary! Woohoo! I thought I was an extrovert my whole life because growing up it seemed that everyone equates being an introvert = shyness. I've always been outgoing and have had friends throughout life, so I 'assumed' I was an extrovert!  Come to find out that we're all both (extroverted AND introverted) number one, and that the only difference between an extrovert and an introvert is in how we get our energy, I couldn't believe it! "That's the only difference!"  And nothing against being shy...2022-08-0333 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 28 Interview with Tracie Patterson on Changing the Culture of Sales in Your Business - Hint: It's Not About Us!Hello...thanks for listening! This is another good one y'all and I'm not being biased! Tracie has a lot of mic drop moments in this podcast episode!  She speaks about "changing the culture of sales" and how to write more "audience focused vs 'me' focused" copy which I can attest to doing myself! I don't do this intentionally; it just takes some practice for us newbies and Tracie help me hands on with my copy for being a 'Mindfulness Mentor for Highly Sensitive Introverts'! Tracie also talks about "labeling vs describing your services" a...2022-07-2738 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp 24 What the Eff Just Happened?Hello...thanks for listening! I'm in the U.S. and on Friday, June 24, Roe v Wade was overturned. I am shocked and livid to say the least (!) I made sure to cool down by the time I recorded this though so it's still not "E" rated for 'Explicit' but What the eff just happened?!? The one thing that we can do and all U.S. Citizens is to VOTE as Michelle Obama said in the 2020 Elections, "VOTE like our lives depend on it"...because frankly, they do! Here...2022-06-2612 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #23 Eff 'Failure'Hello...thanks for listening! Einstein has a quote "You don't fail until you stop trying"....  This is one of my favorite quotes yet, only now am I allowing myself to really follow this idea.  You see...the word 'failure' gives me anxiety even typing it out. I hate this word! And with my hating of this word, it's making me question...why do I/have I put so much power into this word (?). I'm realizing that this "F" word should be considered a "bad" word for me. Just like wh...2022-06-2222 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #22 I Almost Lost My VoiceHello...thanks for listening! My teacher in the 5th Grade (I'm in the U.S.) and my teacher didn't really teach. He was lazy really. He was "textbook" and his "teaching style" consisted of us reading one of our textbooks (for example) for Geography, answering the questions at the end of the chapter (in the book) and that was it.  We were not to ask any questions in addition.  He specifically said "no questions".  I lost my voice from the age of 10 - 15 (from elementary school all the way...2022-06-2135 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #21 Are You Stopping Your Blessings?Hello...thanks for listening! I've had a long list of people that I've asked to be on my podcast since before I started podcasting (one of my Zones of Genius is 'Connecting with Others'). Anyhow, everyone has said "yes, let me know!" and I've responded "great, I will!".  I started my podcast almost a year ago (July 19 to be exact!) and before I started it, I had been asking people to be on my podcast.  The last time I checked (last year) that list was more than 52 people so if I...2022-06-2027 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #20 Where's the Empathy?Hello..thanks for listening! I have always felt like this all of my life but in light of recent events in the U.S. this month (May 2022), they have made me ask "Where is the Empathy?".  I know that as a highly sensitive person (HSP) and borderline empath, that I am and we are 'deep feelers' and have more empathy than those that are not and don't but even then...how could you *not have empathy in a time like today?  On one hand there is a decision going back 50 years in the U...2022-05-3128 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #19 Don't Put Me in a BoxHello...thanks for listening! What I've always felt since I was a child..."don't put me in a box!".  We're all individuals first and foremost and human beings. Don't ever let anyone put you in a box. I've felt like this my whole life...being a girl then a woman, a woman of color, bi-racial and adding on being an introvert and a highly sensitive person (HSP), an INFP in Myers-Briggs and a Mani-Gen in Human Design... As the a...2022-05-1538 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #18 Trusting in MyselfHello...thanks for listening! I'm at a crossroads in business and in life right now and I'm having to remember to 'Trust in Myself' and the process.  My instincts have never steered me wrong, and I have remember this.  Now, with trusting in myself / all bets are on me and looking inward, this doesn't mean that we have to 'go it alone'.  With this process it's asking for help, getting support and for me personally, surrounding myself with positive people who won't (as...2022-05-0923 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #15 Are You an Introvert? Why This Matters. Unsure? Take the Audio Assessment.Hello...thanks for listening! Are You an Introvert? Why This Matters.  Unsure? Take the Audio Assessment by listening to this episode or by reading below. Self-awareness doesn't just help us learn about ourselves, but it helps us to learn about those around us as well!  First things first. The only difference between an Introvert and an Extrovert is 'drum roll' in how we recharge! That's it!!! Introverts recharge by being alone and Extroverts recharge by...2022-04-0743 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP)Hello...thanks for listening! Ep #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP).  I have a much longer podcast episode titled... "Ep #2 Connecting..The..Dots Throughout My Life on Being an Introvert and an HSP". ^^^ Here's the link: https://anchor.fm/elizabeth-west47/episodes/Ep-2-Connecting--The--Dots-Throughout-My-Life-on-Being-an-Introvert-and-an-HSP-e161e7b  This episode is the "cliff notes" version. And I also mention more about the day when I was being really hard on myself which made me have a "breakdown" and how I discovered podcasts. That day I...2022-03-1330 minI\'m Speaking...with Elizabeth WestI'm Speaking...with Elizabeth WestEp #12 It's Okay to Not be a "Morning Person"Hello...thanks for listening! ...It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! Lol! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm. Come to find out that I personally tend to "peak" work wise...2022-03-0723 minSequel RightsSequel RightsEp 2 - An American Tail: Fievel Goes WestWe've hit our first sequel you guys! Join Justin, Eliz and Tyler as they head west with An American Tail: Fievel Goes West, the second film in the four-part franchise. Follow us: @SequelRights on Twitter Facebook.com/sequelrights Email us: sequelrights@gmail.com2017-07-291h 13