Shows
Exploring Brain and MindEpisode 54 - The Invention of Madness: History, Culture, and the Business of the MindEpisode Summary: How did we go from "balancing humors" to a $400 billion global pharmaceutical “mental health industry”?In this episode, we trace the long evolution of mental illness – from ancient Mesopotamia and Greek medical theory to the birth of modern psychology.We explore how the "Medical Model" created a Western standard for the mind and ask a critical question:Has this standardized "business" of mental health overwritten thousands of years of global wisdom? Key Discussion Points:· Ancient Origins: Tracing the shift from supernatural views (demons and spirits) in Mesopotami...
2026-02-0424 minExploring Brain and MindEpisode 53 – Year 1 and Beyond – A Revlective Review and What’s NextEpisode Summary:The episode offers a reflective review of the podcast’s first year that includes some observations and personal opinions.It also offers a glimpse into what’s to come in Year 2 – with the possibility of a six-month hiatus due to time commitments but a preferred alternative of monthly episodes replacing the current weekly ones (at least for the first six months).YouTube listeners and followers will gradually be introduced to the first 17 episodes once they have been prepared and uploaded.Weekly promo posts of various past episodes will continue on soc...
2026-01-0713 minExploring Brain and MindEpisode 52 – What the World Can Learn from … African and Middle Eastern WisdomEpisode SummaryIn the final episode of the “What the World Can Learn From…” series, which is Episode 52 of the Exploring Brain and Mind Podcast, I explore the profound wisdom of African and Middle Eastern cultures – traditions rooted in community, spirituality, unity and ancestral connection.Through teachings such as Ubuntu (“I am because we are”), Vital Force, ancestral memory, Tawheed (oneness), Baraka (blessing and flow), and Hikmah (inner wisdom), this episode reveals how these two regions offer timeless guidance for modern wellbeing, compassion and collective resilience.Listeners will discover how these ancient insights align with m...
2025-12-3112 minExploring Brain and MindEpisode 51 – What the World Can Learn from … Indigenous Australian Teachings and WisdomEpisode SummaryIn this episode of Exploring Brain and Mind, I explore the rich philosophical and spiritual wisdom of Indigenous Australian cultures -- some of the oldest continuous knowledge systems in the world.Through teachings on Country (the land as a living being), the Dreaming, kinship, deep time, and the importance of listening, this episode reveals how Indigenous worldviews understand identity, responsibility, connection and wellbeing at a profound level.Listeners will discover how these ancient teachings align with modern neuroscience – from the psychological benefits of nature connection and community-based identity to the calming ef...
2025-12-2413 minExploring Brain and MindEpisode 50 – What the World Can Learn from … Ancient Indian Teachings and WisdomEpisode SummaryIn this episode of Exploring Brain and Mind, I explore India’s ancient wisdom traditions – including Yoga, the Vedas, Hindu philosophy, and Buddhist insights – and how they illuminate purpose, consciousness, wellbeing and the nature of the mind.From the grounding principles of Dharma (purpose and moral alignment) and Ahimsa (non-violence) to the energetic teachings of Prana and the consciousness practices of meditation and yoga, this episode reveals how Indian philosophy anticipated many ideas modern neuroscience now confirms.Listeners will discover what Western, industrialised societies can learn from India’s holistic approach to livin...
2025-12-1713 minExploring Brain and MindEpisode 49 – What the World Can Learn from … Indigenous Northern European WisdomEpisode SummaryIn this week’s Episode 49 of Exploring Brain and Mind, I explore the wisdom of Indigenous Northern Europe’s teachings and wisdom – including Norse, Celtic, Anglo-Saxon and Sámi worldviews. These teachings, often overshadowed by myth or folklore, carry profound insights into connection, resilience, nature, community and the human mind.From the Norse concept of Wyrd, the great web of interconnection, to Frith, the ancient principle of social peace and trust, this episode uncovers how these cultures understood relationship, responsibility and belonging long before modern psychology existed.We also step into the wor...
2025-12-1013 minExploring Brain and MindEpisode 48 – What the World Can Learn from ... Polynesian and Hawaiian WisdomEpisode SummaryIn Episode 48 of Exploring Brain and Mind, I delve into the timeless wisdom of Polynesian and Hawaiian teachings – traditions grounded in connection, integrity and harmony with life itself.Through principles such as Aloha (love and compassion), Mana (spiritual energy), Pono (balance and righteousness), Kuleana (responsibility), Lōkahi (unity and harmony), Ohana (family and belonging) and Ha (the breath of life), this episode explores how ancient island wisdom aligns with modern neuroscience.Listeners will discover how these values nurture psychological balance, resilience and wellbeing – revealing that our minds flourish when we live in co...
2025-12-0318 minExploring Brain and MindEpisode 47 – What the World Can Learn from … Japanese Teachings and WisdomEpisode SummaryIn this week’s Episode 47 of Exploring Brain and Mind, I take listeners on a journey through Japanese teachings and cultural mindsets – but first revisits an important element of China’s worldview: its education system.By comparing East Asian and Western education practices, this episode reveals how cultural values shape not only academic outcomes but also identity, purpose, responsibility and mental wellbeing. This comparison creates the perfect bridge into understanding Japanese philosophy.From the discipline and collective focus of Japanese education to the deeper teachings of Ikigai, Wabi-sabi, Kaizen and Zen presen...
2025-11-2619 minExploring Brain and MindEpisode 46 – What the World Can Learn From … Chinese Mindsets and TeachingsEpisode SummaryIn this episode of Exploring Brain and Mind, I explore what modern Western societies can learn from traditional Chinese mindsets and teachings – shaped over millennia by Confucianism, Taoism and Buddhism. These philosophies emphasise harmony, balance, and the interconnection of all things – concepts that stand in contrast to the Western tendency towards dualism, speed and control.I discuss how ancient Chinese teachings about the heart-mind (xin) and qi – the life energy that flows through us – align with modern understandings in neuroscience and psychology.I reflect on how the principles of Yin and...
2025-11-1913 minExploring Brain and MindEpisode 45 - What the World Can Learn From … Indigenous WisdomEpisode Summary:In this opening episode of the “What the World Can Learn From...” series, \ explore the mindset and worldview of Indigenous cultures — a way of thinking rooted in connection, balance and reciprocity.I explain how Indigenous wisdom sees humans as part of nature, not separate from it, and how this worldview fosters emotional wellbeing, environmental respect and social harmony. Through stories, gratitude practices and a cyclical understanding of time, these traditions teach us how to live with more patience, humility and purpose.Listeners are invited to reflect on how reconnection – to community, to the E...
2025-11-1220 minExploring Brain and MindEpisode 44 - The Profile vs. The Proof: Comparing Criminal Profiling and Forensic PsychologyEpisode SummaryThis episode dives into the crucial difference between the investigative tool of criminal profiling and the scientific discipline of forensic psychology. Using the infamous DC Sniper case (Muhammad and Malvo) as a stark example, I expose the limitations and potential dangers of relying on speculative profiles.I explore the high-stakes world of forensic psychologists who, unlike fictional profilers, use rigorous, evidence-based methods to assess a known individual for legal purposes – addressing mental state, competency and risk in court. This discussion illuminates the real, unbiased work that happens in the in...
2025-11-0515 minExploring Brain and MindEpisode 43 - Energy, Brain and Mind: The Invisible ConnectionEpisode SummaryIn this episode of Exploring Brain and Mind, I delve into the fascinating relationship between energy, the brain and the mind – a topic that bridges neuroscience, psychology and ancient wisdom traditions.I explain how the brain consumes and manages energy on a physical level, how emotions and thoughts influence our energetic state and how cultural concepts like Qi, Prana, and Mana describe energy as a flowing life force. I also explore how energy healing practices, mindfulness and intention can restore balance and harmony between body, brain and mind.Listeners wi...
2025-10-2916 minExploring Brain and MindEpisode 42 – The Integrated Self: How Ancient Cultures Map Spirit onto Brain and MindEpisode SummaryIn Western science, the mind and the brain are often separated from the concept of a non-physical spirit. But does this dualistic view limit our understanding of consciousness, vitality and well-being?Join me on a journey across the globe to explore three profound cultural models where spirit is not separate, but an integral part of mental and physical function. We examine the ecological energy of Mana in Polynesia, the physiological soul-map of the Five Shen in Chinese Medicine and the pure Witness Consciousness (Atman) of Indian philosophy. Prepare to...
2025-10-2216 minExploring Brain and MindEpisode 41 – Brain, Mind … and Spirit?Episode SummaryIn this thought-provoking episode of Exploring Brain and Mind, I step into new territory by asking: Where does spirit fit in with brain and mind?We often view the brain as the physical organ, the mind as the realm of thoughts and consciousness, but spirit is harder to define. Is it energy, meaning, connection or something more mysterious?Drawing on psychology, neuroscience and hinting at some cultural traditions, I explore how spirit shows up in human experience, how spirit can be understood through both religious and secular lenses and how it...
2025-10-1518 minExploring Brain and MindEpisode 40 – Mind Manipulation (Part 2): Recognising and Resisting Psychological ControlEpisode SummaryIn part two of this special on mind manipulation, I explore how psychological control takes hold in families, workplaces and intimate relationships. Drawing on insights from clinical psychology and research into coercive control, this episode explains the conditions that enable mind control, the everyday tactics manipulators use and the damaging patterns of coercive control in relationships.From charm and coercion to gaslighting and the use of “flying monkeys” – enablers who do the manipulator’s bidding – I highlight the red flags to watch out for. Most importantly, she shares practical strategies...
2025-10-0823 minExploring Brain and MindEpisode 39 – Mind Manipulation (Part 1): Nudging, Cults and Chomsky’s 10 StrategiesEpisode SummaryIn this first part of a two-part special on mind manipulation, I explore the ways our thoughts and behaviours can be influenced – sometimes in subtle, helpful ways and sometimes through harmful, coercive tactics. I contrast nudging, a behavioural economics tool designed to guide decision-making, with the manipulative techniques used by cults.I also unpack Noam Chomsky’s ten strategies of media manipulation, explaining how distraction, emotional appeals and gradual changes can shape public opinion. Before closing, I offer a reflection on the difference between “mandatory” and “compulsory,” highlighting how language its...
2025-10-0125 minExploring Brain and MindEpisode 38 - Understanding Cults: Why People Join and How They Become DangerousEpisode SummaryIn this episode of Exploring Brain and Mind, I take a deep dive into the psychology and neuroscience of cults. Why are people drawn to these groups, even when the dangers seem obvious from the outside? The answers lie in our basic human needs for belonging, meaning, certainty, and leadership.I explain how cults exploit these vulnerabilities, triggering powerful brain systems related to bonding, stress and decision-making. I also highlight the red flags of cult behaviour – from authoritarian leaders and isolation to financial exploitation and manipulation – and explore how groups can slow...
2025-09-2432 minExploring Brain and MindEpisode 37 - Sect or Cult: What’s the Difference?Episode SummaryIn this episode of Exploring Brain and Mind, I unpacks the often-confused terms “sect” and “cult.”While both can be groups that branch away from mainstream religious or spiritual traditions, their origins, beliefs, leadership and relationships with society differ in significant ways.Listeners will learn how sects typically emerge as reform movements within established religions and how cults often arise as radical new movements characterised by authoritarian leadership and manipulation.I also explore examples from history and world religions from the Essenes and Montanists to the Anabaptists and the Baha’i F...
2025-09-1728 minExploring Brain and MindEpisode 36: Meditation and Mindfulness Part 2 – Indigenous Parallels and PracticesEpisode SummaryIn this follow-up episode, I take listeners beyond Eastern traditions to discover how mindfulness and meditation resonate with indigenous wisdom worldwide.From Native American vision quests to Hawaiian Hoʻoponopono, from African drumming ceremonies to Aboriginal Dadirri, we see striking parallels in practices that emphasise presence, connection and holistic well-being.These traditions remind us that mindfulness is not just about individual calm but also about community, nature and spiritual alignment.I highlight the importance of honouring these practices with respect and avoiding cultural appropriation while learning from their timeless i...
2025-09-1031 minExploring Brain and MindEpisode 35: Meditation and Mindfulness Part 1 – Origins and PracticesEpisode SummaryIn this episode, I explore the foundations of meditation and mindfulness.From their Eastern roots in Hinduism and Buddhism to their spread into modern Western culture, you’ll learn how these practices evolved into powerful tools for well-being.I break down different meditation techniques and explains what mindfulness really means, hinting at how science has validated these age-old practices.You’ll also hear practical tips on how to start and sustain your own meditation or mindfulness routine, plus an honest discussion of challenges and ethical considerations.Key Take...
2025-09-0325 minExploring Brain and MindEpisode 34 - Feeling Lonely in a Connected World – Exploring the Effects of LonelinessEpisode SummaryIn this episode of Exploring Brain and Mind, I take a closer look at the paradox of loneliness in our modern, hyper-connected world.Despite unprecedented access to social networks, messaging apps and virtual communities, feelings of isolation are on the rise across the globe.We explore why digital connections often fail to replace authentic human bonds, how loneliness shows up differently across cultures and the profound impact it has on both physical and mental health.From increased risks of heart disease and dementia to its role in depression, anxiety...
2025-08-2724 minExploring Brain and MindEpisode 33 - Unseen Wounds: The Human Cost of CrimeEpisode SummaryBeing a True Crime follower, I observe time and time again that any crime is never an isolated event.Beyond the headlines and courtroom drama lies a network of lives forever changed – victims and their families reliving trauma, police officers and first responders carrying invisible scars, families of offenders grappling with stigma and grief and communities shaken to their core.In this week’s episode, we explore the ripple effects of crime through the lens of neuroscience and emotional intelligence. We examine how the brain and mind respond to trauma, how diff...
2025-08-2038 minExploring Brain and MindEpisode 32 – Thriving in Education: A Conversation with Tem Ezimokhai of “Helping Teachers Thrive”Episode Summary:In this insightful episode, Elke Wallace hosts Tem Ezimokhai, the founder of the "Helping Teachers Thrive" podcast. Tem, a secondary education teacher with 16 years of experience, shares her journey into teaching, driven by a desire to help people and avoid a traditional 9-to-5 office job.The discussion delves into the evolving challenges faced by teachers, including increased workload, administrative tasks and behavioural issues in the classroom, often stemming from students' struggles with anxiety post-Covid. Tem highlights the importance of well-being and work-life balance for teachers, which prompted her to start her podcast.
2025-08-1338 minExploring Brain and MindEpisode 31 - Supporting Educators Through Brain Health with Tamiko AskewEpisode Summary:In Episode 31 of Exploring Brain and Mind, Elke Wallace speaks with Tamiko Askew, a Texas-based brain health educator and wellness coach with a heart for helping teachers. As Elke’s first overseas guest,Tamiko shares her inspiring journey from classroom educator to business owner and coach, focusing on preventing burnout and promoting brain health in the education sector. Together, they explore the intersection of brain health, emotional well-being and professional sustainability for educators and leaders alike.This uplifting conversation highlights the critical importance of self-care and brain-based strategies for teachers, offering pr...
2025-08-0644 minExploring Brain and MindEpisode 30 - Inside the Criminal Mind: Why People Become CriminalsEpisode Summary:Why do people commit crimes? What causes someone to develop a “criminal mind”? In this thought-provoking episode, Elke Wallace explores the complex interplay of brain development and experiences, belief systems and social environments that contribute to criminal behaviour.From early childhood trauma to distorted thinking patterns and even extreme ideological beliefs, this episode unpacks the many factors that can shape criminal tendencies - and the hopeful truth that, in many cases, change is still possible.As coach and practitioner with a passion for understanding the mind, Elke draws on insights from psyc...
2025-07-3024 minExploring Brain and MindEpisode 29 - The Visual Brain Beyond Sight: How the Brain Adapts to Sight LossEpisode SummaryWhat happens in the brain when traditional sight is impaired?In this thought-provoking episode of Exploring Brain and Mind, I take listeners on a journey into how the brain adapts to different forms of visual impairment – from congenital blindness to acquired conditions like macular degeneration and cortical visual impairment.Far from being passive when vision is compromised, the brain actively rewires itself, showcasing incredible neuroplasticity. I explore the science behind this adaptability, highlight how other senses become enhanced, and discover how people with vision loss develop detailed mental maps of the wo...
2025-07-2324 minExploring Brain and MindEpisode 28 — The Importance of MindsetThe episode was inspired by a recent co-facilitation of a Neurodiversity workshop with my Job Coach at Restart Wolverhampton.I had mentioned the word Mindset so often in previous episodes but have not explored the term Mindset as such or what is involved in it and what influences it. I therefore thought it was time to examine what Mindset is all about.Let’s go on a journey to explore and investigate Mindset and its importance. What makes each of our brains unique?And how do our thoughts, beliefs and experiences sha...
2025-07-1632 minExploring Brain and MindEpisode 27 – Food, Toxins and Mental Clarity with Evie GrecaEpisode Summary:In this fresh and eye-opening episode of Exploring Brain and Mind, Elke welcomes Evie Greca, a wellness advocate with a deep passion for helping people clean up their diet, detox their lives and boost their brain and body from the inside out. Originally trained in design, Evie’s own journey into holistic health reveals just how closely our food, environment and mindset are connected.They explore the overlooked dangers of processed foods, food labelling tricks and hidden toxins in our daily routines and how these affect not only physical health but also mood, me...
2025-07-091h 06Exploring Brain and MindEpisode 26 – Mindfulness as a Way of Being with Craig GilbertEpisode Summary:In this calm and compassionate episode of Exploring Brain and Mind, Elke sits down with Craig Gilbert, a mindfulness practitioner and advocate who shares how mindfulness transformed his life and how it can do the same for others. Once an anxious, overworked IT professional, Craig now teaches and writes about mindfulness in ways that are simple, relatable and deeply human.From his first encounter with the teachings of Pema Chödrön to his exploration of Zen-based practices and the influence of Thich Nhat Hanh, Craig shares his journey with honesty and warmth. He...
2025-07-021h 00Exploring Brain and MindEpisode 25 – Ayurveda: Ancient Wisdom for Modern Healing with Linda BrethertonEpisode Summary:In this beautifully rich and grounded conversation, Elke is joined by Linda Bretherton (also known as Vani), an Ayurveda Master Trainer and holistic health practitioner with over four decades of experience. Together, they explore how the ancient system of Ayurveda offers more than just remedies – it’s a way of life rooted in energy, awareness and deep self-connection.Linda shares her remarkable personal journey from early awakening to in-depth training in a Vedic monastery, how she was gifted the name "Vani" (Goddess of Communication) and how synchronicities led her to cross paths with lumi...
2025-06-251h 03Exploring Brain and MindEpisode 24 – Neuro-communication and Neuro-culture: Bridging Brains, Cultures and Conversations with Christine MullaneyEpisode Summary:In this thought-provoking episode of Exploring Brain and Mind, Elke is joined by Christine Mullaney, a specialist in brain-based conversations and neurocultural communication. With a passion for language, culture and how the brain shapes the way we interact, Christine shares her journey from language teacher to neuroscience-informed communication coach.Together, they explore how our cultural and linguistic backgrounds influence the way we think, relate and communicate – especially in international settings. From pronunciation to perception, from neurodiversity to emotional nuance, this episode is full of insight for anyone working across cultures or seeking to im...
2025-06-1857 min
IT Stress ReliefElke Wallace on Mastering Your Mind Matters and Stress Management TechniquesIn this episode, Gena interviews Elke Wallace, founder of Mastering Your Mind Matters and host of the Exploring Brain and Mind podcast. Elke shares her journey as a Performance Enhancement Specialist with expertise in various psychological techniques. She delves into the impact of chronic stress on IT professionals, highlighting the symptoms of burnout and the importance of maintaining brain health through proper nutrition, hydration, and movement. KEY TAKEAWAYS Chronic stress can lead to anxiety-like symptoms, reduced immune function, and cognitive issues such as brain fog and decreased concentration. IT professionals, in particular, may experience these e...
2025-06-1651 minExploring Brain and MindEpisode 23 - Creating a Healthier Home for a Healthier Brain with Charlie LemmerEpisode Summary:In this enlightening episode of Exploring Brain and Mind, Elke welcomes Charlie Lemmer, Healthy Homes and Buildings Expert, Certified Holistic Health and Detox Coach and host of The Healthy Home Show podcast. Together, they uncover the hidden dangers in our everyday environments and how our homes may be quietly affecting our physical health, brain function and emotional balance.Charlie brings a wealth of insight into topics such as indoor air quality, toxins in personal care and cleaning products, mould, EMFs and the impact of overexposure to plastics and digital technology. With practical advice...
2025-06-1151 minExploring Brain and MindEpisode 22 - Understanding Teenagers and Empowering the Next Generation with Vicky HendersonEpisode Summary:Elke Wallace interviews Vicky Henderson, a multi-award-winning coach for young people with a background in emotional intelligence, personal development and career coaching, about understanding the teenage brain. They discuss brain pruning, the impact of technology and social media and the challenges teenagers face with anxiety, self-esteem and the education system.The conversation also explores the importance of life skills and the need for changes in parenting and education. If you're curious about how brain-based tools and compassionate coaching can transform the lives of the next generation, this conversation is a must-listen....
2025-06-0451 minExploring Brain and MindEpisode 21 - Navigating Change and Unlocking Potential with Fenella HemusEpisode Summary:In this engaging episode of Exploring Brain and Mind, Elke is joined by Fenella Hemus, a dynamic breakthrough coach, NLP trainer and master practitioner. With a career focused on helping individuals and corporate clients move beyond limiting beliefs, Fenella shares her personal journey of transformation and the powerful tools she uses to help others create meaningful change.Together, they explore the impact of subconscious programming, the role of the nervous system in personal development and the importance of aligning mind and body for lasting change. If you’re interested in the intersection of ne...
2025-05-2850 minExploring Brain and MindEpisode 20 - Exploring the Ripple Effect of Conscious Leadership with Julie HogbinEpisode Title:Exploring the Ripple Effect of Conscious Leadership with Julie HogbinEpisode Summary:In this illuminating episode of Exploring Brain and Mind, Elke speaks with Julie Hogbin, an experienced leadership and business mentor, author and speaker. With a passion for values-driven change and conscious leadership, Julie shares her journey from corporate management to entrepreneurship and offers practical wisdom on mindset, resilience and aligned decision-making.They explore what it means to lead with integrity, how to stay resilient through personal challenges and the powerful ripple effect that conscious choices can have...
2025-05-2158 minExploring Brain and MindEpisode 19 - Understanding Human Behaviour Across Sectors with Andy BakerEpisode Summary:Elke Wallace interviews Andy Baker, Managing Director of Able Training Support Ltd, about his extensive background in psychology, psychotherapy and behaviour management. Andy shares his journey from aspiring zoologist to becoming a leading voice in behaviour management, driven by a passion for understanding human behaviour.The conversation explores the common principles of behaviour across different sectors, including care, education and commercial settings. Andy emphasizes the significance of individual differences while acknowledging the universal patterns in human behaviour.The discussion further covers the influence of mindset, background and past experiences on behaviour...
2025-05-1446 minExploring Brain and MindEpisode 18 - Emotional Intelligence, Self-Discovery & How AI Can Revolutionize Health Assessments with Daniel TolsonEpisode Summary:In this episode of Exploring Brain and Mind, host Elke Wallace interviews her former NLP and Timeline Therapy trainer, Daniel Tolson, about the evolving landscape of leadership and the importance of emotional intelligence. The conversation emphasizes the necessity for leaders to adapt to rapid change, especially in the post-pandemic era, and to cultivate self-awareness and social awareness. The discussion further explores the significance of self-awareness as a core component of emotional intelligence, highlighting the discrepancy between perceived and actual self-awareness. Tolson shares insights on goal setting, emphasizing the role of perseverance and continuous l...
2025-05-071h 09Exploring Brain and MindEpisode 17 – Introduction to BrainwavesEPISODE SUMMARY: I’m sure you have heard or used the expression “I had a brainwave”. But while this saying refers more to the fact that you or someone may have had a great idea or some light bulb moment, brainwaves are a real thing.Brainwaves are patterns, created by constant electrical activity in the brain, that influence your mood, emotions and performance. They also determine if you are focused, relaxed, creative or even asleep.This episode will introduce the five known and researched brain waves, their frequencies, associated states, functions, other important aspect...
2025-04-3024 minExploring Brain and MindEpisode 16 – Communication Styles and PersonalitiesEPISODE SUMMARY: We are all different, we all communicate different, which could be based on our personality, job position, role in a group or organisation or it may even depend on a situation we may be in.The four different Communication Styles or Personalities presented in this episode of “Exploring Brain and Mind” are based on Tony Alessandra’s work I his book “The Platinum Rule”.The episode first introduces each of those four Communication Styles, before exploring how each of the four Communicators would like to be treated and how each of them can a...
2025-04-2328 minExploring Brain and MindEpisode 15 – Communication Basics – It’s More Than WordsEPISODE SUMMARY: Communication is far more complex than just using words to express yourself or to deliver a message. And it is even more complex than what is presented in this episode.However, I wanted to bring across some of the important basics of communication, especially explaining a bit more about the three key elements – words, voice and body language – and some of the impact of each on communication.There are references to the use of each element to different situations as well as the importance to recognise cultural differences in how people comm...
2025-04-1631 minExploring Brain and MindEpisode 14 – Emotional Intelligence (Part 2) – Interpersonal Skills (The Social)EPISODE SUMMARY: Emotional Intelligence has become essential in the world of business and leadership since Daniel Goleman’s first book with the same title – “Emotional Intelligence” – has been published in 1995. However, the skills requires for Emotional Intelligence are also important for building relationships in general.I chose to present the subject not based on Daniel Goleman’s work but on the work of Neuro-Link and their “12 Emotional Intelligence Competencies” Assessment and Profile.Part 1 (Episode 13) offered the foundations, on which Part 2 builds, focusing on The Social, the interpersonal skills of Social Awareness and Social Skills – again e...
2025-04-0926 minExploring Brain and MindEpisode 13 – Emotional Intelligence (Part 1) – Intrapersonal Skills (The Self)EPISODE SUMMARY: Emotional Intelligence has become essential in the world of business and leadership since Daniel Goleman’s first book with the same title – “Emotional Intelligence” – has been published in 1995. However, the skills requires for Emotional Intelligence are also important for building relationships in general.I chose to present the subject not based on Daniel Goleman’s work but on the work of Neuro-Link and their “12 Emotional Intelligence Competencies” Assessment and Profile.The focus of Part 1 is The Self, the intrapersonal skills of Accurate Self-Awareness and Self-Management, each with three components and some additional infor...
2025-04-0232 minExploring Brain and MindEpisode 12 – The Multiple Intelligences TheoryEPISODE SUMMARY: The subject of intelligence, what is involved with it and who is or is not of high intelligence has always been an area of high interest and curiosity, especially in the field of education and academia.But while many still think of intelligence as IQ, emerging theories suggest that there is far more to intelligence and how intelligence has many different areas.The Theory of Multiple Intelligences by Howard Gardener is the key subject that forms part of this episode of “Exploring Brain and Mind”, and the episode will look at each...
2025-03-2625 minExploring Brain and MindEpisode 11 – Neurotransmitters and HormonesEPISODE SUMMARY: Our brain is a very complex organ with even more complex interconnected processes that control and influence physical and mental function.The episode takes a deep dive into the world of some of the most researched Neurotransmitters and Hormones, which are involved in those processes. Some of those chemicals even execute functions as both neurotransmitters and hormones.For each neurotransmitter or hormone, you will learn about effects on brain and mind as well as suggestions how to boost it in a natural way.KEY TAKEAWAYS:· What are neurot...
2025-03-1935 minExploring Brain and MindEpisode 10 – Optimising Brain Health and FunctionEPISODE SUMMARY: It is essential for our physical and mental health to keep our brain well-nourished and stimulated.This episode explores six main areas of brain health and optimisation, i.e. sleep, nutrition, movement, brain fitness, stress management and mindset, as well as mentioning three lesser-known areas of laughter, music and brain ergonomics, which are evenly important.Within each area, there will be some tips of what you can do to contribute promote a healthy and optimised brain function.KEY TAKEAWAYS:· Disclaimer and Introduction to brain health· Sleep...
2025-03-1231 minExploring Brain and MindEpisode 09 – Neuroplasticity and Brain DevelopmentEPISODE SUMMARY: Our brain is not fixed, it is constantly changing, and that we are born with all brain cells we will ever have has been proven a myth by modern science.This episode of “Exploring Brain and Mind” will explain the process of Neuroplasticity (or brain plasticity) and share more insights into what is going on in the brain during the different life stages, including some tips what may help promoting Neuroplasticity in each different life stage.You will also hear about areas where Neuroplasticity plays an important role and how to enha...
2025-03-0526 minExploring Brain and MindEpisode 08 – Who Controls Your Mind? – Part 2EPISODE SUMMARY: This is the second of a two-part episode on the subject of “Who controls your mind”,One thing to remember when you listen is: no story or headline has ever only one perspective, one angle, one side. There are ALWAYS more sides to any story or headline – the one you get presented with is usually the only one you are meant to know.The episode starts by linking up to the previous one by looking at peer pressure and influences from social media to participate in viral challenges or activities they would n...
2025-02-2625 min
KREAM#50 KREAM - RIP Voletta Wallace, A$ap Rocky vrijgesproken en een verse mix van DJ Jane DoeNiels Hoogland en E-liferoppen elke week 3 uur ‘all time classic Hiphop’ met humor, games, live-DJ sets en veel meer!
Deze week: Wat ging er mis met de carriere van Redhead Kingpin? De meest invloedrijke moeder in de HipHop is overleden, A$ap Rocky is vrijgesproken en natuurlijk een verse Monday Mashup van DJ Jane Doe.
2025-02-242h 52Exploring Brain and MindEpisode 07 – Who Controls Your Mind? – Part 1EPISODE SUMMARY: This is the first of a two-part episode on the subject of “Who controls your mind”.The episode focuses on how biological and internal processes influence your mind but also the people in your closer environment, i.e. your life partners, family, friends or work colleagues.You will also be offered some tips of how you can guard yourself from those around you taking over your mind as in influencing you in a way that does not align with your values, nor be beneficial to you.Essential to remember is a...
2025-02-1917 minExploring Brain and MindEpisode 06 – More Than One Brain?EPISODE SUMMARY: Did you know that we have more than one brain?I could imagine the question may have raised some eyebrows in a surprised face, but fact is we do have three “brains” in our body that work very closely together.These other “brains” don’t look or work exactly like the brain that’s in our head and they are situated in other areas of our body\: in the gut and in the heart.This episode of “Exploring Brain and Mind” will offer insights into the “gut-brain axis” as well as the “heart-b...
2025-02-1218 minExploring Brain and MindEpisode 05 – Brain MythsEPISODE SUMMARY:For millennia, humans have been curious about brain and mind and how they work, which led to many theories.Thanks to the dawn of modern science with developments of modern technological ways of brain exploration by means of EEGs, MRI scanners, etc., many theories could finally be debunked as myths, and it led to ground-breaking insights about one of our most powerful and important organs.In this episode you will find out more about some myths that you may still encounter, and after listening you may be able to help debunking...
2025-02-0519 minExploring Brain and MindEpisode 04 – Brain and Mind or Brain vs. Mind?EPISODE SUMMARY: Is the brain the mind? Or is the mind the brain?How are they connected and how do they influence each other?These are important questions that will be explored in this fourth episode of the “Exploring Brain and Mind” podcast.After looking at the definitions and key differences between brain and mind, the episode will go into how brain and mind work together and influence each other, followed by diving into some key concepts linked with both.KEY TAKEAWAYS:· Definitions of “brain” and “mind”· Key dif...
2025-01-2920 minExploring Brain and MindEpisode 03 – Habits and RoutinesEPISODE SUMMARY: Are you one of the people, who want to change and start new habits but who struggle and fall back into old habits that don’t serve you?Would you like to find out how you can finally succeed to break those old useless habits and install new ones that lead you to a more fulfilled life?If you answered “yes” to one or both questions, this episode is for YOU!You will not only find out what is involved in the processes of habit formation and breaking old habits...
2025-01-2220 minExploring Brain and MindEpisode 02 – Un-jargoned Brain FactsEPISODE SUMMARY: This episode will cover some brain facts that will enlighten you what an amazing and powerful physical organ our brain is.Some of the facts covered may be better known than others, but all of them are well worth knowing – or at least being aware of..The brain is occasionally compared to the CPU of a computer, which may be relevant as far as we look at the brain as the command and control centre of the body, and it comes with some incredible features and capabilities.I titled th...
2025-01-1517 minExploring Brain and MindEpisode 01 – The Internal Warning SystemEPISODE SUMMARY: The first episode is about our Internal Warning System, the Amygdala and how it influences our brain and mind. It has evolved over many millennia to warn us of danger but often is a bit too hypersensitive when we enter new situations or are faced with change.The episode will help you understand the processes that happen in our brain when we are faced with change, unfamiliar situations or people and at times of danger.It also offers some tools and techniques to apply to calm the mind prior to or...
2025-01-1513 minExploring Brain and MindEpisode 00 – Introduction to Podcast and HostEpisode 00 – Introduction to Podcast and HostI would like to briefly introduce myself as your Podcast Host:I am Elke Wallace, Founder of Mastering Your Mind Matters.My podcast “Exploring Brain and Mind” is part of my mission to help people get to know and understand their brain and how to optimise its function. It is a shorter-content, simplified and less-jargoned way of presenting different aspects about brain and mind everyone can benefit from.My background is in CBT Counselling & Groupwork, Mindfulness, NLP & Timeline Therapy (Practitioner level) and is a Neuro-Link Master...
2025-01-0801 min
Journey to PurposeFrom Introvert to Confident Entrepreneur: Elke Wallace on Exploring Brain and MindElke Wallace, founder of Mastering Your Mind Matters, discusses the importance of understanding and optimizing the brain. She offers brain assessments and neuro agility assessments to help individuals improve their brain function.Elke emphasizes the significance of emotional intelligence and self-awareness in leadership and personal development. She shares her own journey of overcoming fear and building confidence to speak and connect with others.Elke highlights the importance of keeping the brain stimulated through new experiences, face-to-face interactions, and self-care.TakeawaysUnderstanding and optimizing the brain is crucial for personal and professional...
2024-08-0837 min
EW Politiek VandaagMoordaanslag Trump staat in lange Amerikaanse traditieDe moordaanslag op de Amerikaanse presidentskandidaat Donald Trump is onderwerp van gesprek in podcast Elke Week.Een kogel schampte het oor van Donald Trump tijdens een rally in Pennsylvania. De schutter, een jongeman uit Pittsburgh, werd onmiddellijk neergeschoten door de Secret Service. Hoe kon dit gebeuren, en wat betekent het voor de campagne? Sam Verbeek spreekt erover met Geerten Waling en Victor Pak.Aanslagen op politici zijn geen nieuw fenomeen in de Amerikaanse politiek, waar de dreiging van geweld altijd aanwezig is. Presidenten zoals Ronald Reagan (in 1981) en presidentskandidaten...
2024-07-1528 min
Elke Week van EW MagazineMoordaanslag Trump staat in lange Amerikaanse traditieDe moordaanslag op de Amerikaanse presidentskandidaat Donald Trump is onderwerp van gesprek in podcast Elke Week.Een kogel schampte het oor van Donald Trump tijdens een rally in Pennsylvania. De schutter, een jongeman uit Pittsburgh, werd onmiddellijk neergeschoten door de Secret Service. Hoe kon dit gebeuren, en wat betekent het voor de campagne? Sam Verbeek spreekt erover met Geerten Waling en Victor Pak.Aanslagen op politici zijn geen nieuw fenomeen in de Amerikaanse politiek, waar de dreiging van geweld altijd aanwezig is. Presidenten zoals Ronald Reagan (in 1981) en presidentskandidaten...
2024-07-1528 min
Bright Podcast'Elektrisch rijden ondanks alles toch steeds aantrekkelijker'Een naderende wegenbelasting voor EV's, een afgeschafte subsidie… geen wonder dat de interesse in elektrische auto's afneemt, toch? Nou, toch wel gek eigenlijk, volgens onze autokenner Rutger. Tuurlijk, liever zouden welke maatregel vóór elektrisch rijden fijn vinden, maar zelfs zonder die stappen is elektrisch rijden voor veel mensen voordeliger – en dan moet er eind dit jaar nog een stortvloed aan tweedehands Tesla Model 3's komen ook. Hoe zit dat? Luister deze aflevering.Verder: een smartcam die paintballs afvuurt, Whatsapp helpt je bij berichtenlawine, bekende robot gaat met pensioen en een kinderboek in de vorm van een smartphone.
2024-04-1742 min
Superhuman Public RadioTicket to Paradise***Join our show discord to ask questions, share theories, and tell us nice things about the show: https://discord.gg/a4jD6NJRwT ***For the first time in its history, Paradise City is allowing reporters inside the geodome. SPR reporter Apoorva Singh follows Quantum’s trail on: To Catch a Speedster. Credits:Written by John Dorsey IV and Maximilian ClarkDirected and edited by Maximilian ClarkSPR Theme composed by Roc LeeStarring:
Akyiaa Wilson - Tina Rand
Amanda Sykes - Iron Barracuda
Anjali Khurana - Men...
2023-11-0844 min
Een uur cultuurmet Fleur Pierets, Aya Sabi e.a.Elke zaterdag- en zondagochtend tussen 6 en 7 uur horen NPO Radio 1-luisteraars demooiste cultuurtips in Een Uur Cultuur. In deze aflevering deelt presentator Teddy Tops devolgende actuele cultuurtips met de luisteraar:Column: Schrijver en beeldend kunstenaar Fleur Pierets leest haar column voorBoek: Juli, met schrijver Aya SabiDans: Hush, met artistiek leider en choreograaf Josephine van RheenenZomerlezen: Schrijver Carmien Michels tipt het boek Dit is water van David Foster WallaceMuziek: Obongjayar, Bombay Bicycle Club, Jane Birkin en Elias MazianHeb je cultuurtips die we niet mogen missen...
2023-07-2255 min
Misdaad Maandag12. De Taco Bell wurgerWanneer 10 jonge vrouwen op een korte tijd dood worden teruggevonden staat de politie voor een raadsel.Elke zaak wordt bekeken en onderzocht, maar bij geen enkele vrouw vindt de politie een dader.Pas wanneer het laatste slachtoffer wordt gevonden, heeft de politie door dat ze allemaal op eenzelfde man aan het jagen zijn. Henry Louis Wallace.
2022-12-1221 min
Boeken FMLibris Literatuurprijs 2022 | Mariken Heitman - WormmaanIn deze aflevering bespreken we Wormmaan, de roman waarmee Mariken Heitman dit jaar de Libris Literatuurprijs won. In Wormmaan vertrekt zadenveredelaar Elke na een tegenslag op haar werk naar een Waddeneiland, met een vergeten erwtenras op zak. Ze wil de erwt, een tweeslachtig ras dat zich nauwelijks heeft laten sturen, terugbrengen naar zijn wilde kern. Parallel aan dat verhaal vertellen onze voorouders over Ra, een eenling die aansluiting zoekt bij wat later de eerste boeren zullen blijken. Ra, net als Elke in het heden, lijkt nergens bij te passen.Het panel bespreekt een aantal...
2022-05-251h 02
Hahn in Europa | BNRFACTCHECK EUROPA Wie raken de sancties tegen Wit-Rusland?Na de corrupte verkiezingen in Wit-Rusland heeft de EU vijf pakketen aan sancties opgelegd. Mick Wallace tweette hierover dat deze alleen de Wit-Russische bevolking pijn gaan doen. Wie raken deze sancties daadwerkelijk? Lukashenko of de Wit-Russische bevolking? In de zomer van 2020 heeft de EU het eerste pakket maatregelen na de verkiezingen opgelegd. Hierna volgde er meer incidenten waaronder de vliegtuigkaping van het vliegtuig waar de kritische journalist Roman Protasevitsj in zat. Na elk incident is er een pakket sancies opgelegd. Dit vijfde pakket is er omdat Lukashenko vluchtelingen de grens over stuurt naar Polen. Waar...
2021-12-2605 min
Factcheck Europa | BNRFACTCHECK EUROPA Wie raken de sancties tegen Wit-Rusland?Na de corrupte verkiezingen in Wit-Rusland heeft de EU vijf pakketen aan sancties opgelegd. Mick Wallace tweette hierover dat deze alleen de Wit-Russische bevolking pijn gaan doen. Wie raken deze sancties daadwerkelijk? Lukashenko of de Wit-Russische bevolking? In de zomer van 2020 heeft de EU het eerste pakket maatregelen na de verkiezingen opgelegd. Hierna volgde er meer incidenten waaronder de vliegtuigkaping van het vliegtuig waar de kritische journalist Roman Protasevitsj in zat. Na elk incident is er een pakket sancies opgelegd. Dit vijfde pakket is er omdat Lukashenko vluchtelingen de grens over stuurt naar Polen. Waar...
2021-12-2605 min
Let Fear Bounce - Tossing out nuggets of hopeEPS 25 Travel, Writing, Albinism. Yep! Lot's to talk about! with Elke WallaceElke is an Author, Independent Travel Agent, Data & Content Director of The Speakers Index and a Performance and Mindset Coach. She is trained in CBT Counselling, Mindfulness, NLP and Timeline Therapy.
Visually impaired due to Albinism and a mother of one son, she grew up in Stuttgart/Germany and now resides in England/UK.
Living life, going from anxious to fearless, from "Why Me?" to "Bring it on" and going with the flow. Elke now embraces challenges and grabs at opportunities that come her way!
2021-02-1538 min
Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Bornholmer Schatten - Sarah Pirohl ermittelt, Band 1 (Ungekürzt) by Katharina PetersPlease visit https://thebookvoice.com/podcasts/1/audiobook/643495 to listen full audiobooks. Title: [German] - Bornholmer Schatten - Sarah Pirohl ermittelt, Band 1 (Ungekürzt) Author: Katharina Peters Narrator: Elke Appelt Format: Unabridged Audiobook Length: 12 hours 14 minutes Release date: October 23, 2020 Genres: Suspense Publisher's Summary: Fluchtort Bornholm. Sarah Pirohl galt als hoffnungsvolle Kommissarin, doch gleich ihr erster eigener Fall in Rostock ging schief. Ein Mädchen wurde ermordet, und der Hauptverdächtige beging in der Haft Selbstmord. Wenig später aber wurde eine zweite Leiche gefunden - auf die gleiche Art getötet. Weil sie sich ihre Ermittlungsfehler nicht verzeihen kann, zieht Sarah sich...
2020-10-2303 min
Eensgesind KlanklêersMonument vir die eerste vlieëniers'n Padlangs- Noord-Kaap-episodeIn 1912 het die nuutgestigte Unie Verdedigingsmag (UVM) besluit om ʼn groepie gekeurde jong manne te stuur om as vlieëniers opgelei te word. Elke applikant moes na die ou Raadzaal in Pretoria gaan vir ʼn onderhoud met generaal Beyers. Uiteindelik is net tien rekrute gekies.G.S. Creed, E.C. Emmett, B.H. Turner, G.P. Wallace, ʼn ene Clisdal, Hopkins, Solomon, Van Coller en Williams was saam met Kenneth Reid van der Spuy Suid-Afrika se tien eerste opgeleide vlieëniers. Die hoop was dat die eerste 10 Suid-Afrikaanse vlieëniers die land s...
2018-11-3000 min
De Technoloog | BNRSpam is onder controle, maar alleen dankzij actieve bestrijdingMede mogelijk gemaakt door: TeamViewerHet percentage van alle e-mail dat bestaat uit ongewenste massamail is gedaald van ver boven de 90 op het hoogtepunt naar ongeveer 80 nu. Dat is een verbetering maar het betekent nog steeds dat en ontzettend veel moet worden gefilterd om ervoor te zorgen dat wij gebruikers bijna nul spam in onze inbox vinden. Dat vertelt Jan-Pieter Cornet, opperspambestrijder bij internetprovider Xs4all,in deze aflevering van De Technoloog. En hij benadrukt dat het zo mogelijk nog belangrijker - en moeilijker - is om ervoor te zorgen dat er geen gewenste...
2018-02-191h 00
Reis sonder grenseReis sonder grenseJohan Rademan kuier in die Noorweegse hoofstad, Oslo, by die Nobelvredespryssentrum en raadsaal waar die oorhandigingseremonie op 10 Desember elke jaar plaasvind. Luister na uittreksels van die vier Suid-Afrikaanse Nobelvredesprysontvangers en hoor wat die gids Eric en Suid-Afrikaners, Linde van Niekerk, Linda Wallace en Barbie Bredenkamp te sê het oor die ervaring.
2017-04-0812 min