Shows
The Ella Effect - PodcastS01E08: Verzwaringsdekens en welzijn. Wat doet diepe druk met je lichaam?Verzwaringsdekens worden steeds vaker ingezet om beter te slapen en meer rust te ervaren. Binnen slaap wellness spelen ze een rol doordat de gelijkmatige druk het lichaam helpt ontspannen. Veel mensen ervaren dit als een veilig en stabiel gevoel, wat kan bijdragen aan sneller inslapen en een diepere, meer continue nachtrust.De werking is gebaseerd op diepe druk stimulatie. Deze vorm van druk kan het zenuwstelsel tot rust brengen en wordt in verband gebracht met een hogere aanmaak van serotonine en melatonine en een lagere aanmaak van het stresshormoon cortisol. Hierdoor worden verzwaringsdekens vaak gebruikt bij stress...
2025-12-1914 min
The Ella Effect - PodcastS02E03: Hoe een matrastopper je ondersteuning, temperatuur en comfort tijdens de nacht bepaaltIn deze aflevering bespreken we een studie waarin high-rebound matrastoppers werden vergeleken met een traagschuim topper. De onderzoekers lieten zien dat high-rebound materiaal tijdens de eerste slaapfase zorgt voor een snellere daling van de kerntemperatuur. Dat is belangrijk, omdat diepe slaap juist in deze fase ontstaat. High-rebound toppers lieten meer diepe slaap en lagere spierspanning zien dan een traagschuim topper, wat duidt op meer herstel in korte tijd.We leggen uit waarom ventilatie, ondersteuning en drukverdeling een grote rol spelen in hoe je lichaam herstelt. Voor merken zoals Ella Sleeps is dit onderzoek relevant, omdat het laat...
2025-12-0809 min
Ella Go PodcastSurviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179Send us a textWhat happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up about navigating abuse during the unprecedented COVID-19 lockdowns. Leanne's story is one of intense transformation, illustrating how the mind's landscape can be as treacherous as the physical world. Her relationship, which began in April 2020, masked itself as ideal until it unveiled layers of emotional, verbal, and mental abuse, alongside infidelity and manipulation. Through sharing her painful experiences, Leanne has become...
2024-10-1636 minElla Go PodcastTransforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177Send us a textJodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing...
2024-10-0238 minElla Go PodcastBreaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174Send us a textJoin us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative self-talk, giving them permission to explore themselves and prioritize their own needs. Takeaways...
2024-09-1231 minElla Go PodcastThe Hidden Strength in Vulnerability For Men Part 1: A Discussion with Aaron BeattyWhat would it look like if men felt comfortable expressing vulnerability? What would it mean for all of us if we redefined masculinity? Today, we're on a quest to answer these questions and more, with our brave guest, Aaron Beatty. Aaron, the host of the Warrior and the Wolf podcast, shares his perspective on vulnerability and reveals his personal journey of healing from childhood sexual abuse.This episode is packed with raw and real conversations that break the silence on oft-ignored topics. We’re talking about everything from male vulnerability to the difficult, but necessary, process of ad...
2023-10-0441 minElla Go PodcastThe Hidden Strength in Vulnerability For Men Part 2: A Discussion with Mark HubertWhen you think of a 'man's podcast', what comes to mind? I thought I knew until Mark Hubert of the Warrior and the Wolf podcast joined us. Our conversation took us through the compelling story behind the Warrior and the Wolf podcast, from its symbolic logo and name to the personal experiences that define its purpose. We were moved by Mark's heartrending journey after his father's passing, a path that led to an affair in his marriage. But, as Mark pointed out, infidelity often isn't about sex; it’s about deeper issues within us. It's a discussion tha...
2023-10-0449 minElla Go PodcastHow to Manifest When You Don't Feel Like Manifesting With Rachel JacksonSend us a textRachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to live aligned, Rich, and Free.This is Rachel's third visit to the podcast and today she is talking about manifesting when we really don't want to. I was going through a slump during this recording and Rachel talks about how even when you are going through bad times you are...
2023-09-1344 minElla Go PodcastSpring is Here! New Program. New Season.Send us a textWe interrupt your regularly scheduled program..... Spring is here! So of course I have to share with you all the new running programs and new podcast season coming up! So excited to launch in a couple of days. Listen in on how Ella-Go is going to help you level up. WEBSITESupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM ...
2022-03-2314 minElla Go PodcastNicci Robertson Is Helping You Re-Invent Your Health To Eating HealthySend us a textMeet Nicci Roberston, a Functional Nutritionist and PNI Master Practitioner. She is helping her clients see eating healthy and preventing chronic illness to another level. We are getting deep in this episode. Nicci talks about the emotional connection with eating healthy and chronic disease. She shares her own personal story on how her life experiences impacted her health. She also talks about functional nutrition: What is it? And why it may be the game changer you need to help you eat healthier and prevent chronic illness. Nicci has over 13 ye...
2022-02-2338 minElla Go PodcastThe Most Important Love is Self Love, With Relationship Coach Kelly JennerSend us a textMeet Kelly Jenner, a relationship coach helping women to learn how to love themselves. The latest Ella Go Podcast episode is all about the importance of self love for women. Kelly shares her own journey on self discovery and self love. We then delve into how women can learn to love themselves through self acceptance. In this episode learn how to cultivate a healthy relationship with yourself, find out what self love can mean for you, and uncover the blocks that are keeping you from fully embracing this essential...
2022-02-0934 minElla Go PodcastFood Is Your Best Medicine: Dr. Martini's Approach to Curing DiseaseSend us a textMeet Dr. Tina Martini, known as the Medicine Chef. Dr. Martini believes that food is the best medicine for your health. She has helped hundreds of clients cure themselves from cancer through diet. She is sought out by many as their last hope for survival. In this episode, Dr. Martini shares some of her client's stories on how they beat cancer through food. She also discusses how she helps her clients and what it looks like to work with her. Dr. Martini is also an author. Her book, Delicious Medicine: the Hea...
2022-01-1938 minElla Go PodcastUsing Hypnotherapy To Release Your Trauma With Claire Oldham-WestSend us a textMeet Claire Oldham-West, a counsellor, a psychotherapist, and podcast host to one of the most listened podcasts in the UK, Slimming Stories Podcast. Claire, has had experience working through her own trauma and releasing self limiting beliefs. So she fully understands the type of deep work needed to break free. She has added hypnotherapy to her repertoire to further help people with their trauma work. In this episode, Claire shares her own experiences with PTSD and how she was able to work through it. She explains what hypnotherapy is and how i...
2022-01-1257 min
Ella FloreceElla Florece Podcast Trailer¡Bienvenida al podcast de Ella Florece! Cada martes tendremos un episodio nuevo. Subscríbete y ¡no te lo pierdas!
2022-01-1100 minElla Go PodcastCreating Your Best Life Ever In 2022 With Rachel ChamleySend us a textHAPPY NEW YEAR!Let's bring in the new year right and start creating the life we want. There's no better person to get us started with this than none other than Manifesting Mindset Coach, Rachel Chamley. I met Rachel a year ago when I had her on the podcast talking about the Law of Attraction. This time around, Rachel will be discussing how we can manifest the life we truly want to be in. In this episode, Rachel talks about how manifestation works. She also gives us an insight...
2022-01-0528 min
Ella Go PodcastFangirling with Writer & Podcaster Lyra HaleSend us a textMeet Lyra Hale, a queer Latinx writer, podcaster, and artist. She is the Trending News Editor at Remezcla. She is also the Managing Editor at Fangirlish and runs a Tuesday column titled Queerly Not Straight. When not writing, she is 1/3 of Stop and Fangirl, a pop culture, entertainment, and politics podcast and produces content for Den of Geek. Previously, Lyra worked with Women and Hollywood and was the News Editor for The Mary Sue.Telling authentic queer and Latinx stories is her priority and the reason why loves creating short stories, p...
2021-12-0850 min
Ella Go PodcastSecuring Life Balance with Author & Mental Health Coach Paul CroswellSend us a textMeet Paul Croswell, a Life-Balance Consultant for young professionals and the creator of VIDA map, the work-life balance manager. Based in central New Jersey, he hosts The Pocket Potential Podcast and a personal development blog. Paul has spent almost a decade learning to tap into the power of Life-Balance and now he teaches young professionals how to use it to reach their most intimidating goals, improve their personal growth, and live a deeply meaningful life.In this episode, Paul details his journey as a hip hop artist into a self-published author...
2021-12-0150 min
Ella Go PodcastYou Have to Be Healthy to Be in a Healthy Relationship with Therapist Matthew PhiferSend us a textMatthew Phifer, MSEd, is a therapist, speaker, trainer, and toxic relationship, narcissism, trauma and emotional abuse expert. He is the founder and owner of Matt Phifer Coaching. His trainings, which feature original work, has been presented in multiple states and countries and he is regularly featured on the radio, publications, and online. Matthew’s videos attract millions of viewers and his podcast “Toxic to Triumph has been heard in over 100 different countries and is featured on Spotify, Apple Podcast, and iHeart Radio. In this episode, Matthew explains how to proper...
2021-11-1748 min
Ella Go PodcastThe Independent Womxn Experience Series: Coming Home to Who You Are with Founder & CEO of Go Confidently Coaching Julie DeLucca CollinsSend us a textMeet Julie DeLucca-Collins, the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. She has been a successful executive for over 20 years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined.Julie's goal is to help others reimagine their life. She has extensive experience in leadership skills, life coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps clients i...
2021-11-0359 min
Ella Go PodcastBeing the CEO of Your Own Life with Purpose Alignment Coach Dr. Waajida SmallSend us a textMeet Dr. Waajida L. Small, a Purpose Alignment Coach and Founder/CEO of Capital Conscious U, a leadership development firm focused on helping career and entrepreneur women find and align their purpose with their work and business. Dr. Small is a Certified Purpose Leader (CPL), Certified Human Capital Strategist (HCS) and certified professional coach (CPC) with specialties in career, executive, and spiritual coaching. She also has a doctorate in Human Capital Management with a research emphasis on women of color and leadership. Author of Our Leadership Journey and host o...
2021-09-1553 minElla Go PodcastThe Men Series: The Fear of CommunicationSend us a textIn this segment of the Men Series we will be going though each of the interviews I've had with the men and pinpoint common themes. Let's get uncomfortable and talk about what's up! Why do we do the things we do? Why do we say the things we say? What's the real issue.Today's episode we talk about how some of the men fear communication because they fear being vulnerability. The episodes we discuss:Season 2 Episode 15: The Men Series AlanSeason 2 Episode 30: The Men...
2021-08-3024 min
Ella Go PodcastThe Independent Womxn Experience Series: Focus on Your Own Race with Health & Success Coach Kelly TravisSend us a textMeet Kelly Travis, a health and success coach who helps ambitious and high-achieving people prioritize their health and well-being so they can reach new levels in their business and in their life. As a result, they take massive action and create positive change in every area of their life.Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach a certified Precision Nutrition coach and Enneagram coach. Her passion for health and wellbeing started in college, where she was a c...
2021-06-0236 min
Ella Go PodcastYou Are Always Worthy with World Cup Athlete Elisa KuryolowiczSend us a textMeet Elisa Kurylowicz, a former World Cup skier who found self-worth through coaching and inspiring young women. After a life spent training and preparing for the Olympic Games, Elisa details the grief she endured following an identity crisis. After numbing herself for years, Elisa faced a wake-up call and took action to reclaim her life, struggling through a divorce, weight gain, and binge eating. Ultimately, Elisa's inner voice pulled her to begin filling her life for herself, by herself. You'll be inspired by her journey, which led her to start her own podcast and...
2021-05-2650 minElla Go PodcastIt's Ok To Feel So Happy In Town With Susie Weaver On Her Mission With Mental HealthSend us a textMeet Susie Weaver, a mental health advocate for youth. She is leading the pack in the UK with her So Happy In Town (S.H.I.T) campaign. She hopes she can bring this type of awareness into the United States. For Mental Health Awareness month, lets support Susie on her mission to teach people that its ok to not always be okay!Connect with Susie:Susie Weaver (@sohappyintown) • Instagram photos and videosShop - So Happy In Town | S.H.I.T.So Happy In To...
2021-05-1742 minElla Go PodcastThe Independent Womxn Experience Series: Finding a New Life Path As a COVID-19 Long HaulerSend us a textIn the early days of the pandemic, Maya was the first young female in upstate New York to contract COVID-19. She was hospitalized, put on a ventilator, and eventually was in a coma for 35 days. She tells us her harrowing story and how she’s healing a year later. Takeaways from Maya:10 months after first contracting COVID-19, Maya still has intense chronic pain in her body. She’s what’s called a COVID long hauler.Every milestone she achieves in her health, she celebrates. Her health struggles have illuminated how much gr...
2021-05-1249 minElla Go PodcastMy Noisy Cancer Comback With Fitz KoehlerSend us a textMeet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spokesperson, speaker, author, celebrity trainer, journalist, and most recently a breast cancer survivor. In this episode, Fitz discusses her journey on how she was not going to...
2021-05-0533 minElla Go PodcastHaving MS Does Not Define Me Nor Limits What I Can DoSend us a textMeet Laura Cariello. She is a Spartan, a runner, a lifter, and an overall badass. And she has MS! Laura was diagnosed with Multiple Sclerosis in 2001. However, this diagnosis did NOT stop her from thriving and becoming the strong woman she is today. Her story will inspire you. Her mindset will empower you!Connect wit Laura!Laura Cariello (@laura_msstrong) • Instagram photos and videos(40)Laura Cariello (@laura_msstrong) TikTok | Watch Laura Cariello's Newest TikTok VideosSupport the showIf you like this episode, pl...
2021-04-2843 minElla Go PodcastThe Pressures of Being a Running Mom With Dr. Chloe BedfordSend us a textIf being a mom wasn't hard enough.... try being a runner and a mom! Psychologist and mom, Dr. Chloe Bedford talks about her experience on how running and being a new mom was a struggle. Dr. Bedford keeps it real in this episode. She discusses the pressure moms put on themselves and why we need to be okay with not being okay! Connect with Dr. BedfordDr Chloe Bedford (@the.running.psychologist) • Instagram photos and videosSupport the showIf you like this episode, please be...
2021-04-1432 minElla Go PodcastThe Men Series: JeremySend us a textMeet Jeremy45 years old______________________________________Support the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-04-1250 minElla Go PodcastThe Men Series: DaveSend us a textMeet Dave40 years oldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-04-0456 minElla Go PodcastMartina Maddox: The Natural Born RunnerSend us a textMartina Maddox is an Iron Man, triathlete, Ultra Runner, Marathoner, Athlete. But she is not your typical athlete. She was born with an innate ability to run. And to run very well. Besides a rock that made its way to her foot, she's never had a running injury! NEVER! Listen to this extraordinary women as she inspires you with her story on her impeccable drive and dedication. Connect with Martina:Martina J. Maddox (@navajomaddox) • Instagram photos and videosSupport the showIf you li...
2021-04-0456 minElla Go PodcastThe Independent Womxn Experience Series: The Fearless Woman Revi GoldwasserSend us a textRevi Goldwasser is the founder of the Fearless Woman where she empowers women to know their worth and find their true love after a divorce or breakup. This woman is a powerhouse! She discusses her own experiences on how she became the fearless woman that she is today. You need some motivation and a BIG slap of Wake the F Up? This is the episode that you don't want to miss!Connect with ReviRevi Goldwasser ♦️MMI (@fearlesswoman.co) • Instagram photos and videos(1) The Fearless Woman Group | FacebookSupp...
2021-03-3144 minElla Go PodcastSpecial Episode: Exciting New Projects!Send us a textLaunching a few NEW things for the podcast.Check it out!Review the Podcast on Podchaser and Apple Podcasts to let me know what you think of the show. Check out what Not Another Mother Runner is all about! If you are a New Runner Grab the FREEBIE !!iYwmdyfVM5B66UY6azJrSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on...
2021-03-2709 minElla Go PodcastDr. Alison Synakowski is Not Just Another Physical TherapistSend us a textDr. Alison Synakowski is a not your typical physical therapist. With a focus on athletes, she has an eclectic approach to treatment. Dr. Synakowski explains how she gets the client to focus more on movement and to look for alternative ways to continue moving. Connect with Dr. SynakowskiAbout – Suarez Sport and Orthopedic Physical Therapy (suarezphysicaltherapy.com)Alison@suarezphysicaltherapy.comSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME
2021-03-2644 minElla Go PodcastThe Independent Woman Experience Series: The Single Mom DeterminationSend us a textFitness coach, weight loss specialist, and owner of real [FIT] life, Jeannine Trimboli was a single Mom with four kids that struggled. However, her determination helped her overcome many challenges. Jeannine discusses how these challenges helped her become a strong woman, a successful entrepreneur, and a phenomenal mother. Connect with Jeanninereal [FIT] life (@real_fit_life) • Instagram photos and videosJeannine Trimboli (She/Her/Hers) | LinkedInSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to...
2021-03-2544 minElla Go PodcastThe Independent Woman Experience Series: Learning How to Be Comfortable with the UncomfortableSend us a textLearning How to Be Comfortable with the UncomfortableTanya Underwood was laid off right before the pandemic started, but she learned how to turn lemons into lemonade with her network. Tanya tells us about how she learned to network, build confidence, and get a job during a challenging year.Takeaways from TanyaNetworking is a give and take. Ask for help, but also look at how you can help other people get to their goals. The people in Tanya’s network helped her remember her...
2021-03-2443 minElla Go PodcastThe Independent Woman Experience Series: Building Self-Discipline and Hope After Health ChallengesSend us a textJan Raeder is a nationally ranked martial artist, but she had to give it up when multiple health challenges came her way. She grieved the loss of her passion, but she also learned that self-discipline and helping others on their wellness journeys gave her a new purpose in life. Jan’s Takeaways:Jan noticed she went through the five stages of grief after she was physically injured. It’s ok to grieve your way of life. Self-discipline is a skill that will help you during difficult times. Our hea...
2021-03-2344 minElla Go PodcastThe Independent Woman Experience Series: No Regrets!Send us a textMeet Catherine Hoover! This entrepreneur and a Mom of 3 gives us an insight on what fearless looks like. She talks about her drive as a businesswoman and how she doesn't ever want to regret for not going for it. Listen in as she discusses how she didn't let a pandemic stop her from opening her newest venture, Palette. This membership driven community space is one of a kind. It's Catherine's hope that Palette will create connections and support for everyone. Connect with CatherineCOMMUNITY + CAFE + COWORKING (@thepalettecommunity) • Instagram photos and videos...
2021-03-2250 minElla Go PodcastSpecial Episode: Relationships & Dating POVSend us a textMy podcast BFF Richard from the Relationship Talks with Rick and Namon show came by for a visit to talk about........ relationships! Richard and I don't always meet eye to eye but its interesting to have open discussion on different perspectives on dating. Plus our banter is pretty humorous. You can always find Richard atRelationship Talks with Rick and Namon (buzzsprout.com)and on InstagramRichard “Rick” Dodds (@doddsism) • Instagram photos and videosSupport the showIf you like this episode, please be sure...
2021-03-1754 minElla Go PodcastThe Independent Woman Experience Series: PTSD And The Healing Power Of AnimalsSend us a textKhristen Cochran discusses how she coped and still coping with PTSD after serving in Iraq. Her method may seem unusual to others. It was her beloved dog, Murphy, that has been the keeper of her pain. So when he passed away, it was a painful journey for Khristen to endure. Listen to this women's courageous story on how she manages to always be grateful for what she has and refuses to give up the pursuit of joy in her life. Connect with Khristen:Khristen AC | FacebookSupport the...
2021-03-1259 minElla Go PodcastThe Independent Woman Experience Series: Finding The Drive For SuccessSend us a textJennifer Modaffari is a successful entrepreneur and businesswoman, but she didn’t have every advantage as a child, and later as a single parent. But Jennifer loves a challenge, and she felt she needed to prove herself to the world. In this episode, she tells us how finding her “why” helped her reach success. Takeaways from Jennifer:When you struggle in life, you can use that to fuel you or let it hurt you. Keep your vision of success always in your mind. Figure out what dreams motivate you, and always w...
2021-03-1153 minElla Go PodcastThe Independent Woman Experience Series: Breaking the Cycle of AbuseSend us a textIn this episode we hear from Claire, a woman who has fought for everything she has today. She’s been divorced for two years now after being in an abusive marriage for 17 years. But Claire emphasizes that while she was a victim of a situation, she is not just a victim. She’s a survivor, she’s a mom, she’s a woman finding herself on a new journey. Takeaways from Claire:Her ex “love bombed” her with loving sentiments, but that made it more difficult to see the red flags around...
2021-03-1048 minElla Go PodcastThe Independent Womxn Experience Series: Keeping it 100 with Latrese KabuyaSend us a textMeet Latrese Kabuya! Latrese is an empowerment speaker, coach, and media personality. She discusses how she has overcome her past struggles and trauma. Through her own life lessons she has made it her mission to uplift and empower others. Get ready for laughs and REAL TALK. We keep it real in this episode! Connect with LatreseInsights With Latrese (latresekabuya.com)Latrese Kabuya (@tresekabuya) • Instagram photos and videosSupport the showIf you like this episode, please be sure to subscribe everywhere you...
2021-03-0750 minElla Go PodcastThe Independent Womxn Experience Series: Finding the Drive for SuccessSend us a textJennifer Modaffari is a successful entrepreneur and businesswoman, but she didn’t have every advantage as a child, and later as a single parent. But Jennifer loves a challenge, and she felt she needed to prove herself to the world. In this episode, she tells us how finding her “why” helped her reach success. Takeaways from Jennifer:When you struggle in life, you can use that to fuel you or let it hurt you. Keep your vision of success always in your mind. Figure out what dreams motivate you, and always w...
2021-03-0753 minElla Go PodcastThe Independent Women Experience Series: I Am A Modern ImmigrantSend us a textVero is from Caracas, Venezuela. She immigrated to the United States later in life. She discusses her immigration experiences and how she feels being a Latina in the United States. Listen to her share her story as well as connect with her on her podcast, Modern Immigrant, where she "creates a space for open discussion and communication about other's unique immigration stories".Connect with VeroModern ImmigrantModern Immigrant (@modernimmigrant) • Instagram photos and videosSupport the showIf you like this episode, please be sur...
2021-03-0749 minElla Go PodcastThe Independent Woman Experience Series: Freeing Yourself From PerfectionismSend us a textElizabeth Su had a successful career in a high powered, corporate job, but she realized that “success” came at a cost. Now she’s on a mission to help women be free of toxic perfectionism that plagues so many women in the workplace. In this episode, she tells us about how women often internalize unrealistic expectations and what she did to change her life path. Takeaways from Elizabeth:We might have an idea of happiness and success that doesn’t turn out to make us happy at all. It’s ok to make...
2021-03-0256 minElla Go PodcastThe Men Series: AlanSend us a textThe Men SeriesAlan36 years oldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-03-011h 00Ella Go PodcastThe Independent Womxn Experience Series: How Susie Levitt Turned Life's Lemons into LemonadeSend us a textFashion entrepreneur Susie Levitt is a woman who has made a career of turning lemons into lemonade. After multiple traumas in her life that led to stress, weight gain, and frustration, she learned how to become stronger from the difficult moments in her life. Hear about how she created a nourishing, healthy lifestyle and started her own fashion business to support charities during the pandemic. Connect with Susie!Susie Levitt (@susielevitt) • Instagram photos and videosSimple SatchSIMPLE SATCH (@simplesatch) • Instagram photos and videosSupport the s...
2021-02-2441 minElla Go PodcastThe Men Series: GavinSend us a textThe Men SeriesGavin34 years oldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-02-2242 minElla Go PodcastBecoming The One with Justine MfulamaSend us a textHow can we find "The One" if we don’t even know who we are and what we want? Justine Mfulama is a dating and relationship coach who specializes in helping women “Become the One:” a woman who is in touch with her best self. Justine tells us how self-love and confidence can lead us into healthy relationships and a sense of self-worth.Connect with JustineWebsite: https://www.justinemfulama.com/Instagram: https://www.instagram.com/justinemfulama/Youtube: https://www.youtube.com/c/JustineMfulamaBo...
2021-02-1742 minElla Go PodcastThe Men Series: ZachSend us a textThe Men SeriesZach30 Years OldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-02-1556 minElla Go PodcastHow to Meet the Right People and Get Off That Dating AppSend us a textDating apps are so impersonal, and it can make us feel disposable. Enter Lisa Ferrell, a dating industry expert and consultant who is on a mission to help singles put together their dating app profile to find the right matches. Lisa drops all kinds of knowledge in this episode, including common mistakes in profiles and why the pandemic might actually be the perfect time to date. Connect with LisaInstagram: https://www.instagram.com/lisaloveny/Website: https://www.findmytypeonline.com/Clubhouse: lisalovenySupport the...
2021-02-1048 minElla Go PodcastThe Men Series: GabrielSend us a textThe Men SeriesGabriel26 years oldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-02-0857 minElla Go PodcastThe Independent Womxn Experience Series: The Power In Being A Single WomanSend us a textPeople say all kinds of nasty things about why a woman is single: she’s desperate, high maintenance, or bitter — just to name a few. Thank goodness we have Acamea Deadwiler to bust these toxic myths. While society might make us think being single is a bad thing or something to avoid, Acamea tells us how singlehood can be a wonderful time of healing and joy. Listen for more tips on how to embrace your independent, delightful, and single self!Instagram: https://instagram.com/acameald?igshid=1flckgduhhj5i
2021-02-0344 minElla Go PodcastThe Men Series: Mr. JacksonSend us a textThe Men SeriesMr. Jackson29 Years OldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-02-0152 minElla Go PodcastThe Independent Womxn Experience Series: Finding Healing When Your World Falls ApartSend us a textTitle: Finding Healing When Your World Falls ApartGuest: Ashley AdamsHow do you raise two children and heal as a single mom when it feels like your world has fallen apart? That’s where Ashley Adams found herself at 31, recently divorced from a struggling alcoholic and feeling alone. She tells us how she wrote her book, The Other Side of the Door, for other women who’ve found themselves in the same position so they know they’re not alone. Through the support of community, self-care, and writing this b...
2021-01-2747 minElla Go PodcastThe Men Series: WallySend us a textThe Men SeriesWally29 Years OldSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
2021-01-2548 minElla Go PodcastThe Independent Womxn Experience Series: How I Choose HappySend us a textMeet Kathy!Kathy tells her story on how she chooses happy while she is still healing and managing life. In the midst of taking care of her miracle child from IVF, she experienced the suicide of a family. But this is NOT what this episode is about. The episode is about how a woman shows up every day even when she is struggling because she chooses happy. Hope this episode motivates and inspires you to choose happy even when you don't have your shit together. Connect with Kathy...
2021-01-2043 minElla Go PodcastThe Men Series: JasonSend us a textThe Men SeriesJason26 Years OldWEBSITENot Your Average Mother RunnerINSTAGRAMLISA (@notyouraveragemotherrunner) • Instagram photos and videosFACEBOOK(1) Not Your Average Mother Runner Podcast | FacebookSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I ne...
2021-01-1837 minElla Go PodcastDiscussing Narcissists And The Women That Love Them With Dr. Elizabeth FedrickSend us a textThe term Narcissist seems to be the word that is seen and heard everywhere. So I brought in Dr. Elizabeth Fedrick to explain further what this term really means. Dr. Fedrick is a Licensed Professional Counselor with a doctoral degree in Psychology and a Master's degree in Professional Counseling. She specializes in various areas to include relationship issues specifically narcissists. And boy does she break it down! This is narcissist 101. Dr. Fedrick covers the basic of narcissisms as well as why women attract men like this. Connect with Dr. F...
2021-01-1352 minElla Go PodcastWelcome Season 2Send us a textHappy New Year!We are starting a new season with the podcast. This season we are starting off with the first episode from The Men Series. The Men Series is where I've interviewed 11 men in their 20's to 40's talk about their relationships with women and explain their behavior. Something we women are ALWAYS wondering about. The series comprises of 11 episodes that will be dropped on Mondays.We will continue dropping our regularly scheduled episodes on Wednesdays. Where we will continue empowering WOMYN!ENJOY!WEBSITE
2021-01-1105 minElla Go PodcastThe Men Series: SamSend us a textThe Men SeriesSam25 Years OldWEBSITENot Your Average Mother RunnerINSTAGRAMLISA (@notyouraveragemotherrunner) • Instagram photos and videosFACEBOOK(1) Not Your Average Mother Runner Podcast | FacebookSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I ne...
2021-01-1139 minElla Go PodcastThe Independent Women Experience Series: Get Ready For The New Generation Of Young Women Owning ItSend us a textMeet Flora!Flora is an Educator, an Activist, a Coach, a Counselor, and much more! And she's only 21! Flora is on the path that women before her paved and making it her own. She discusses her journey on how she learned to embrace and own her identity at such a young age. This episode will inspire women of every age on how self love and raw unapologetic honesty will empower and strengthen you!Connect with FloraWebsiteLifewFlo – Sex Activist, Educator, and Coach (wordpress.com)InstagramFlo...
2020-12-1633 minElla Go PodcastSex In Spanglish: Certified Sex Coach Ana Lopez Discusses Sex In the Latinx CultureSend us a textMeet Ana Lopez!She is a Latina whose purpose in life is to bring scientific based sex education to marginalized communities and get Latinas talking about sex. She is a Certified Sex Coach, Podcast Host, and owner of Sex In Spanglish. Ana discusses how sex is viewed in the Latinx culture, specifically Latinas. And we keep it real! Don't miss this episode!Connect with Ana:Ana | Certified Sex Coach (@sexinspanglish) • Instagram photos and videosWebsiteSex In SpanglishPodcastSex in Spanglish on Apple Podcasts...
2020-12-0954 minElla Go PodcastThe Independent Woman Experience Series: From The Hood To Life Coaching, Alicia OcampoSend us a textMeet Alicia Ocampo, a woman who has survived the tough streets of Chicago is now giving back to her community as a Life Coach. Alicia started her journey as a Blogger, writing about her life experiences being a single mom and growing up as a Latina in the hood. Wanting to do more, she stumbled upon Life Coaching. She currently owns her own Life Coaching business and is excited to be giving more to her community. Listen to her discuss her journey and how she believes she can help. Connect with A...
2020-12-0332 minElla Go PodcastThe Independent Woman Experience Series: The Obi-Wan Kenobi of Networking, Christine Smith Discusses How to Network Like A JediSend us a textMeet Christine Smith, networker extraordinaire. She is a divorced mom of one. Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through pre-dominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their networks intentionally. Listen to her provide tips on how women should be networking to promote themselves and businesses. Connect with ChristineLinkedInhttps://www.linkedin.com/in/christ...
2020-11-181h 03Ella Go PodcastPilates Instructor, Laura Wolff Gives Us The Basics of Pilates And It's Benefits For RunnersSend us a textMeet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates) to why it may be better than yoga. Laura further explains that Pilates is not just about movement but it encompasses the mind, body, and soul. Listen in on today's episode as Laura educates us on Pilates. Connect with LauraInstagramhttps://www.instagram.com/laurawolff.co/Websitehttps://www.laurawolff.co/links-in-oneBuzzsprout...
2020-11-1146 minElla Go PodcastPodiatrist Dr. Anne Sharkey Gives A Foot Tour On Injuries, Treatment, And PreventionSend us a textToday's episode is all about the foot. Board Certified Foot and Ankle Surgeon, Dr. Anne Sharkey drops major nuggets in this episode. Ever wanted to know why you sometimes get a black toenail after running or if orthotics really work? As a Podiatrist, Dr. Sharkey shares her medical expertise on the foot to help bring awareness on common foot injuries, prevention, and treatments. This episode is geared towards the runners and anyone else that has suffered various foot ailments. Connect with Dr. SharkeyInstagram:https://www.instagram.com/drs...
2020-11-0437 minElla Go PodcastThe Independent Women Experience Series: Singer-Songwriter and Activist Nina Blu Talks About Her Music and How She is Contributing to the Awareness of Domestic ViolenceSend us a textMeet Nina Blu, Singer-Songwriter and Activist. We talk about how she is contributing to the awareness of domestic violence through her music. Nina also shares her story of emotional abuse and how she uses her music to help her cope. We also discuss her activism, specifically with the LGBTQ+ Community, and how she gets inspired to write music. Connect with NinaInstagramhttps://www.instagram.com/ninablumusic/TikTok@ninablumusicSoundcloudhttps://soundcloud.com/ninablumusicYoutubehttps://www.youtube.com/c...
2020-10-2846 minElla Go PodcastThe Independent Woman Experience Series: Dr. Maria Glukhovsky talks about her faith and how she is giving back to othersSend us a textMeet Dr. Maria Glukhovsky, a doctor of pharmacy, a wife, a mother, an immigrant, and an all around compassionate woman. Dr. Glukhovsky talks about the challenges as an immigrant and how she is giving back to others by being a compassionate pharmacist. She is taking it a step further by teaching future pharmacists to be compassionate as well. Listen to her also talk about her faith in God and how her faith stays strong no matter how challenging life gets. Dr. Glukhovsky is an extraordinary woman. You will hear the compassion and dedication t...
2020-10-2141 minElla Go PodcastThe Independent Woman Experience Series: A Story Of Strength After AbuseSend us a textMeet Andrea Joanna Rojas as she talks about her incredible story on overcoming her abuse as a child to then find herself in an abusive relationship as an adult. This is a story about courage and hope. Andrea is in the midst of her healing journey. Listen in on how she recognizes the challenges of healing but she is moving forward to overcome her trauma.Connect with AndreaFacebookhttps://www.facebook.com/andreajoanna.rojasFacebook Groupshttps://www.facebook.com/groups/489652175094808https...
2020-10-1455 minElla Go PodcastThe Independent Woman Experience Series: The Single Mom Hustle To SuccessSend us a textEveryone talks about leaving their 9 to 5 to do something they have passion for as a full time job. But how does one do that when you are a single mom or woman that has no other income support? Today's guest, Sandra Guerrero, talks about how she is doing it all on her OWN!Connect with SandraWebsitehttps://theesandraguerrero.com/ Instagramhttps://www.instagram.com/sis4success/Facebookhttps://www.facebook.com/TheeSandraGuerrero/Emailitsme@theesandraguerrero.comSupport...
2020-10-0755 minElla Go PodcastReiki Master, Personal Trainer, Strong Man Competitor & Overall Badass: Mary Black is Living it Up in Her 50'sSend us a textMary Black is in her 50's and she is not letting age deter her from being active and living her best life ever. In this episode, Mary discusses what Reiki is and the impact it has on our mental health. She also talks about her journey as a sled dog owner, a Strong Man Competitor, and overall embracing aging. This woman is an inspiration that age is just a number!Connect with MaryWebsitehttps://shestotallyawesome.com/Podcasthttps://shestotallyawesome.com/podcastInstagramhttps...
2020-09-301h 10Ella Go PodcastWellness Guru Dr. Beldini Takes Treating Athletic Injuries To A Whole Nother LevelSend us a textMeet Dr. Bianca Beldini, a doctor of physical therapy and acupuncture, a competitive triathlete and triathlon/running coach. If you are any type of athlete, this is an episode you don't want to miss. As an experienced athlete herself, Dr. Beldini understands the injuries that athletes endure. However, as you listen to her talk about acupuncture, dry needling, and physical therapy techniques, you realize this is NOT your typical type of injury treatment. Listen as she discuses how treated clients have instantaneous relief, the differences in injuries for a male versus a female...
2020-09-211h 13Ella Go PodcastLet's Talk About Sex With Dr. NazSend us a textToday's episode is all about SEX!! Clinical Psychologist, Dr. Nazanin Moali, is a Certified Sex Therapist and a Podcast Host to her show Sexology Podcast. Dr. Naz and I talk about so many topics regarding sex. We discuss masturbation, arousal, sexless marriages, and overall gender discrepancies surrounding sex. But most importantly we discuss, how women can not only tell their partners what they want, but how they themselves can learn to KNOW what they want! Ladies, it's time to have these discussions and enjoy sex to the fullest!Connect with...
2020-09-1652 minElla Go PodcastThe Independent Women Experience Series: My Journey With Alcoholism Is Not Stopping Me From Living A Full LifeSend us a textMeet Melissa. She is a Mind and Body Coach and probably one of the most sweetest person you'd ever meet. Melissa candidly talks about her journey with drugs and alcohol. She discusses how she one day woke up and decided she had enough. Listen as Melissa takes you through her journey of alcoholism and sobriety. She also discusses how her experiences has not stopped her from reaching her goals and experiencing life to the fullest. Hear her story in becoming the independent woman she is today. Connect with Melissa...
2020-09-0850 minElla Go PodcastUsing The Law Of Attraction To Live Your Dream Life With Intuitive Coach Rachel ChamleySend us a textWe've heard about the Law of Attraction. But do you even know how to implement it? I first came across Intuitive Coach, Rachel Chamley, when I listened to an episode on her podcast, Your Time Now. On the episode, Rachel went over each step on how to practice the law of attraction. I was so impressed, that I needed to have her on my show. Rachel has a way of simplifying these steps so that you can implement them in your life. On this episode, she discusses these steps and why they worked...
2020-09-011h 10Ella Go PodcastThe Independent Woman Experience Series: From A Toxic Relationship Came A Stronger WomanSend us a textMeet Alexsandra Lopez, an Evolution Coach and Entrepreneur with Alexsandra Consulting, LLC. After doing years of soul searching and growth, Alexsandra, unfortunately, found herself in a toxic relationship. However, the relationship was the catalyst of something much bigger and stronger than she could imagine. Listen as she discusses the signs of being in a relationship with a narcissist and how she managed to escape it becoming a much stronger woman than before. IG https://www.instagram.com/alexsandralopez.coach/FB https://www.facebook.com/alexsandralopez.coachTwitter @coachalexsandra
2020-08-261h 09Ella Go PodcastWhy A Naturopathic Doctor May Be The Better MedicineSend us a textCassandra Wilder is a Naturopathic Doctor. She is the world's leading expert in women's cyclical health. She is by no means your typical Naturopathic Doctor. Through her own journey in dealing with underlying issues caused by an irregular menstruation cycle, she made it her mission to educate women about their cycles. She's known by many as the Menstruation Queen! Listen as Cassandra talks about what it looks like to work with her as a client and how she goes about helping women with their health issues. This you don't want to...
2020-08-1830 minElla Go PodcastStrength Training With My Runs? Sam MacIntosh Explains This Game ChangerSend us a textToday we finally have a running episode! Listen to Sam MacIntosh drop major gems on today's episode. But let's not forget this woman is the epitome of athleticism. She is a marathoner, triathlete, British Weightlifting Level 2 coach and a Precision Nutrition Level 2 certified coach. Formerly a Rugby Player and Powerlifter, Sam knows a lot about strength training. She talks about the importance of strength training with our runs, the types of workouts that would be most beneficial, nutrition, hydration, and if weight loss should even be in the running equation.
2020-08-121h 04Ella Go PodcastThe Independent Woman Experience Series: How Therapeutic Humor Helped My IVF Journey Part 1Send us a textPart 1Meet Rocio, Latina Podcast Host of Tootsie Rolaids-Life's Sweet Relief. Rocio went through challenging and dark times during her IVF journey. One of her challenges was the lack of support groups for women of color. She also had to endure the cultural taboo of IVF in a Latino family. Listen as she discusses how humor helped her through her journey. She has also made it her mission to provide humor and support to women going through IVF, specifically women of color. Even if you are not going through IVF, the...
2020-08-0431 minElla Go PodcastThe Independent Woman Experience Series: How Therapeutic Humor Helped My IVF Journey Part 2Send us a textPart 2The Laughs continue on this special two part interview with Latina Podcaster, Rocio. Meet Rocio, Latina Podcast Host of Tootsie Rolaids-Life's Sweet Relief. Rocio went through challenging and dark times during her IVF journey. One of her challenges was the lack of support groups for women of color. She also had to endure the cultural taboo of IVF in a Latino family. Listen as she discusses how humor helped her through her journey. She has also made it her mission to provide humor and support to women going through...
2020-08-0436 minElla Go PodcastOur Mother Wound And It's Impact On Our JourneySend us a textIn this episode we have Rev. Chelle. She is a Metaphysical Minister, Family Constellation Facilitator and Clinical Hypnotist. Listen in as we discuss the Mother Wound. Rev. Chelle describes the Mother Wound as a result of an imbalanced relationship we had with our mothers and how it impacts us as adults. Rev. Chelle discusses how she guides and supports women on the journey to heal their Mother Wound. Website:https://revchelle.com/Instagram:https://www.instagram.com/revchelle/Facebook:https...
2020-07-2740 minElla Go PodcastDissecting the Current Mindset on Weight loss and Body Image with Dr. Kori PropstSend us a textDr. Kori Propst is a Health Psychologist and Wellness Director at the Diet Doc, LLC. She is a human performance and mindset development Health Psychologist committed to teaching the skills necessary for living life binge free! Dr. Propst and I discuss the mindset of weight loss and what healthy looks like. We also discuss how looking "smaller" seems to be the end goal for most dieters and how that perception fits into what healthy looks like. Instagramhttps://www.instagram.com/thedietdoclife/Websitehttps://www.thedietdoc.com/F...
2020-07-2252 minElla Go PodcastKeto Coach Brenda Breland Breaks Down The Basics of KetoSend us a textBrenda Breland is a Keto Coach! Listen to how initially keto was a way to help with her post partum depression then eventually became a lifestyle. Brenda discusses what keto is and how she coaches women on the keto diet as part of her Keto Dynasty Academy. Instagram:https://www.instagram.com/balancingbreland/Website:https://www.ketodynasty.com/Facebook:https://www.facebook.com/groups/ketodynasty/?ref=shareSupport the showIf you like this episode, please be sure to...
2020-07-1442 minElla Go PodcastNot Your Average Health Coach Explains Mommy Brain, the Gut Brain Connection, and Other Wellness TopicsSend us a textMeet Harvard trained Physician turned integrative Health Coach, Dr. Zarya Rubin. You see why she is not your average health coach! Coming from a world of medicine, Dr. Rubin has the knowledge of illnesses and disease. Did I mention her specialty was the brain? However, it was her own journey of self discovery that has given her the capability of having a better understanding of others that are seeking help. Dr. Rubin has a strong empathic and emotional sense for people and a passion for helping. This, in combination with her science background...
2020-07-0856 minElla Go PodcastThe Killer Queen Miss DeVille is Back: Throwing It Down With a Woman WrestlerSend us a textThe Killer Queen Miss DeVille AKA Kristin DeVille has been wrestling since she's been 16 years old. This woman is TOUGH! She talks about how she got started and the challenges she dealt with being in the industry. She is also an author! And has written two novel. She discusses how she came up with the idea of writing her first novel, "How To Kill a Man". Her second novel is currently under review.A women wrestler and an author, Kristin is definetly one of a kind!Instagramhttps://www.instagram...
2020-06-2929 min