Shows
The Vegan Life Coach PodcastEP 100: Time to CelebrateLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Celebrating the closing of Season 1 with 100 episodes under our belts!Grateful to you, Empowered Vegan Lifers, for being a part of our lives through this podcast and our programming. In this episode, Stephanie and I share the lessons of our podcasting journey, what i...2022-03-2947 minThe Vegan Life Coach PodcastEP 99: Leveling Up to Solutionary VeganismLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In this week's special episode, Jennifer and I dive deep into our soon-to-be launched "Solutionary Vegan LEVEL-UP podcast." Here we explore the inspiring range of strategies used by animal protectors, environmental activists, and social justice warriors to LEVEL-UP the playing field for all Earth's inhabitants. To b...2022-03-0126 minThe Vegan Life Coach PodcastEP 98: The Art and Science of JournalingLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common? They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who h...2022-02-2223 minThe Vegan Life Coach PodcastEP 97: Fun Time Q&ALearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------We haven't done a Q&A in a while, so we thought it would be fun to do one for you!In this episode, Stephanie and I answered some of the great questions that have been coming in by email, on Instagram, and through...2022-02-1532 minThe Vegan Life Coach PodcastEP 96: Own Your ImpactLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------"Mom, it's just too big for one person. How can anyone make any changes that matter? Why try to persuade anyone to do anything when it just won't matter?"-Eva, 11, after writing her essay on climate changeStephanie couldn't have...2022-02-0815 minThe Vegan Life Coach PodcastEP 95: Getting Off the Train to Nowhere: Dealing Effectively with AnxietyLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Time for your daily dosing of self-coaching!Training on Anxiety begins at 13:05.Anxiety has been a relatively constant destination for much of Stephanie's life.That fact is that as uncomfortable as excessive worry is, there have been periods in her life...2022-02-0121 minThe Vegan Life Coach PodcastEP 94: Intentional JoyLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Let's talk about JOY! Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...We often look at ways to make our days happier by simply inverting what makes us unhappy. We s...2022-01-2515 minThe Vegan Life Coach PodcastEP 93: Sean Russell is Making SoFlo a Global Hotspot for VeganismLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode. Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in outlets such as NBC News, Crunchyroll, Miami New Times, South F...2022-01-1843 minThe Vegan Life Coach PodcastEP 92: Jazzin' It Up with Celebrity Chef Laura TheodoreLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------LAURA THEODORE, aka "Jazzy Vegetarian," is a nationally recognized television personality, podcast radio host, celebrity PBS vegan chef, renowned jazz singer, and award-winning cookbook author... Talk about multi-talented! In addition to learning about Laura's fascinating personal and professional journey, get ready to be inspired to d...2022-01-1144 minThe Vegan Life Coach PodcastEP 91: The Minimalist Vegan(s) Michael and Maša OfeiLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------I had FASCINATING conversations with the creators of The Minimalist Vegan and HeartFull Table Michael and Maša Ofei.This is a perfect first episode for the New Year since many of us are thinking about decluttering and creating a fresh start for 2022. Yo...2022-01-0454 minThe Vegan Life Coach PodcastEP 90: UnresolutionsLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------You likely know the definition of insanity... Doing the same thing over and over again, expecting different results. And for many of us, making resolutions that we inevitably break has been our pattern year after year. So how about this year we stop the insanity a...2021-12-2824 minThe Vegan Life Coach PodcastEP 89: Not All Orgasms Are Created Equal with Tilly StormLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes (the hot, wild sex you never have anymore, or the transition into parenthood that sucked your libido dry), Tilly Storm has answers! As you may i...2021-12-2145 minThe Vegan Life Coach PodcastEP 88: Colleen Patrick Goudreau: The Joyful VeganLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you don't know Colleen Patrick-Goudreau yet (I've been a fan for many years!), I am honored to be the one to introduce her and her work to you through our thought-provoking conversation on episode 88 of The Vegan Life Coach Podcast.Colleen Patrick-Goudreau’s compassionate li...2021-12-1455 minThe Vegan Life Coach PodcastEP 87: The Nutrition-Spirituality Intersection with Sersie Blue and Gigi CarterLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------There is a fascinating intersection between nutrition and spirituality, and our guests Sersie Blue and Gigi Carter, founders of Daniel Fast: A Bridge to Healthy Living, have dedicated their lives to helping people make the connection, regain their health, and live a life of meaning and purpose.2021-12-0750 minThe Vegan Life Coach PodcastEP 86: Beeting Around the Barn with Hogs & Kisses: An UpdateLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------It's Giving Tuesday... A perfect time to catch up with Anne Molina and James Aubry of Hogs & Kisses Farm Sanctuary (a 501c3 non-profit)! In this update episode, we share the challenges and triumphs that we've experienced since our last update in June. So much has h...2021-11-3029 minThe Vegan Life Coach PodcastEP 85: An Epic Episode with Vegan Roadie Dustin HarderLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Put your party hat on and prepare yourself to learn and laugh with Dustin Harder on Episode 85. We had a BLAST talking about Dustin's story, and I'm thrilled to be sharing his infectious energy and playful personality with all of you!Fun facts about Dustin...2021-11-2352 minThe Vegan Life Coach PodcastEP 84: The Proof is in the Plants with Simon HillLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their...2021-11-161h 09The Vegan Life Coach PodcastEP 83: Katrina Fox: Vegan VenturesLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------I sat down for an intriguing conversation with global vegan business expert, journalist, podcast host, author, and animal activist, Katrina Fox, who is a self-proclaimed "sequin-loving, vegan disco queen"! Katrina, who is from the UK, living in Australia, dove into a variety of engaging topics, f...2021-11-0942 minThe Vegan Life Coach PodcastEP 82: Full Circle with Victoria MoranLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------It was a full-circle moment sitting down with Victoria Moran, who was listed by VegNews among the “Top 10 Living Vegetarian Authors.” One of my very first opportunities to be interviewed was given to me by Victoria in 2016 for her Mainstreet Vegan Radio show (now also a pod...2021-11-021h 04The Vegan Life Coach PodcastEP 80: Robby Barbaro: A Revolutionary Approach to Mastering DiabetesLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Get ready for jaw-dropping schooling on all things diabetes with this fascinating interview with my friend, Robby Barbaro, MPH.Whether you or someone you care about has Type 1, Type 1.5, Type 2, Prediabetes, or Gestational Diabetes, the information you'll take away from this empowering episode is INVALUABLE.2021-10-1959 minThe Vegan Life Coach PodcastEP 79: A Deeper Look at Food with Dr. Will TuttleLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you're like me... Interested in understanding the big picture of our culture, why we're facing such unyielding dilemmas, and how we can solve them, you're going to be fascinated by the provocative, challenging, and ultimately inspiring ideas that Dr. Will Tuttle delivers in episode 79 of The...2021-10-1254 minThe Vegan Life Coach PodcastEP 78: No Holds Barred with Chef AJLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Just wait until you see what happened when I sat down with fellow ethical vegan Chef AJ, one of my favorite human beings on the Planet, to record episode 78 of The Vegan Life Coach Podcast!One thing I love about Chef AJ is that she...2021-10-051h 06The Vegan Life Coach PodcastEP 77: Karma & Self-Mastery with Andrea LowellLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------It was a full-circle moment sitting down with Andrea Lowell, who left her successful entertainment role as a radio host to pursue her passion for guiding women to their highest realities.Andrea’s infectious energy and radiant light shine through as we discussed her journey in...2021-09-2845 minThe Vegan Life Coach PodcastEP 76: Finding TimeLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------How often do you think or say…“When I find the time I’ll....”“If only I had more time!”“How am I going to make time for…”If you often feel overwhelmed with all the to-do’s you have on your list or...2021-09-2119 minThe Vegan Life Coach PodcastEP 75: The Art of AuthenticityLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Most of our podcast listeners want to free themselves from any barriers preventing them from living their most authentic lives.But what is authenticity really?Authenticity is not a goal… It’s a state of being that brings us peace and freedom.In...2021-09-1422 minThe Vegan Life Coach PodcastEP 74: The Magical World of Mahala NirvanoLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Get ready for a giant breath of fresh air!I was thrilled to sit down with my dear friend and masterful vegan chef, holistic wellness instructor, and entrepreneur Mahala Nirvano.Mahala (formerly Sheryn) has been ethically vegan for 35 years (since she was 13 years...2021-09-0743 minThe Vegan Life Coach PodcastEP 73: The “A” WordLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------We hear it all the time… “I need accountability!” When it comes to getting results (whether the goal is weight loss, getting off statins, or simply loving the person you see in the mirror), accountability can help you start eating a whole food plant-based diet, exercis...2021-08-3121 minThe Vegan Life Coach PodcastEP 72: Self-Compassion: Seriously?!Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Ever feel like rolling your eyes when someone talks about the importance of self-compassion? Oftentimes if we’re giving in to junk foods, overeating, skipping our workouts we think we need a kick in the butt, not compassion!In this enlightening episode, we dis...2021-08-2427 minThe Vegan Life Coach PodcastEP 71: Love, Fear, and the Power of Meditation with Monk ColemanLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Buckle up - Episode 71 of The Vegan Life Coach Podcast takes you on quite a ride! I had the fortune of speaking with Monk Coleman, who is an author, transformational coach, public speaker, personal trainer, and 3X Pro Natural Physique Bodybuilder. Monk grew up...2021-08-171h 07The Vegan Life Coach PodcastEP 70: New York Times Best-Selling Author & No Meat Athlete Founder Matt FrazierLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you’re not a Matt Frazier super fan yet… Get ready to become one! In Episode 70 of The Vegan Life Coach Podcast, I sit down with New York Times bestselling author (with Robert Cheeke) of The Plant-Based Athlete, and a vegan ultramarathoner, author, and entre...2021-08-1053 minThe Vegan Life Coach PodcastEP 69: Fake It Til You Make ItLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------“I’ve failed trying to change my diet so many times… How can I believe in myself enough to succeed when all I know is failure?”If you’re frustrated from “falling off the wagon,” time after time, this episode is for you.Whether you’ve...2021-08-0319 minThe Vegan Life Coach PodcastEP 68: Clean Your PlateLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Are you stuck in what one of our clients refers to as the “Clean Your Plate Cult”?You’re not alone! Many of us grew up being told that we had to clean our plate, in one way or another.>> Which one resonates with y...2021-07-2720 minThe Vegan Life Coach PodcastEP 67: A Refreshing Approach to an Age-Old Practice with Day ChristensenLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Talk about a refreshing new approach to an age-old practice, Day Christensen is making waves with her Day1Yoga Method. Day strikes me as the epitome of balance... between her strength and flexibility, power and grace, confidence and humility, discipline and fluidity. She is unequivocally a...2021-07-2038 minThe Vegan Life Coach PodcastEP 66: Diet HellLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------“I’m so frustrated! I’ve been dieting most of my life and always gain the weight back. I’m scared to try another program and risk failing YET AGAIN (and wasting even more money than I have already).”If you’ve ever said something like this to...2021-07-1329 minThe Vegan Life Coach PodcastEP 65: Camp4RealLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Just wait until you meet today’s guest on The Vegan Life Coach Podcast, Scott Williams, aka Dubs, who rocks the world with his groundbreaking work helping kids get fit and healthy through FUN exercise and nutrition education.I met Scott weeks ago, and when I...2021-07-0645 minThe Vegan Life Coach PodcastEP 64: Acceptance vs ResistanceLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In this insightful episode, we answer the questions many people have when we say, “Accepting your body as it is right now is a prerequisite for transforming it…”“How can I accept something I want to change?”“If I accept my body as it is, how w...2021-06-2923 minThe Vegan Life Coach PodcastEP 63: A Hog’s TaleLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------The barn doors to Hogs & Kisses Farm Sanctuary (a 501c3 non-profit organization) have opened and WOW, what a journey it’s been for founder Anne Molina, James Aubrey (Board member), and me (also on the Board)!In this fascinating and heartwarming episode, we tell you th...2021-06-2253 minThe Vegan Life Coach PodcastEP 62: Mic the VeganLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------With over 377,000 YouTube subscribers, Mic the Vegan is known for debunking the myths that perpetuate harmful dietary and lifestyle behaviors - all with a drop of humor that only he thinks is funny.In case you’re curious… Mic is short for microphone and Mike/Mich...2021-06-151h 05The Vegan Life Coach PodcastEP 61: Coachability: The Secret to Your SuccessLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Are you coachable? In Episode 61 of The Vegan Life Coach Podcast, we dive into the topic of coachability… What it means, why it’s important, and how to embody it. Determining the coachability of potential 6-Week Intuitive Food & Fitness Coaching Program clients is a vital step...2021-06-0828 minThe Vegan Life Coach PodcastEP 60: Q+ALearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you’ve ever felt frustrated by a bloated belly, gotten bean-burn-out trying to eat more protein, or are curious about vegan meal services, Episode 60 of The Vegan Life Coach Podcast is for you!Packed full of golden nuggets, Stephanie and I address some of th...2021-06-0133 minThe Vegan Life Coach PodcastEP 59: Way Beyond Weight LossLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Just wait until you experience the power of Episode 59 of The Vegan Life Coach Podcast! You often hear us talking on the show about what an inspiration our clients are. In this episode, you get to hear it from our clients themselves! Sure, yo...2021-05-251h 04The Vegan Life Coach PodcastEP 58: PurposeLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------The phrase, “finding your purpose” makes it sound like a treasure hunt… If you just look hard and long enough, you’ll be rewarded with the purpose (the treasure). That’s simply not how it works!Once our 6-Week Intuitive Food & Fitness clients begin mastering the Self-E...2021-05-1833 minThe Vegan Life Coach PodcastEP 57: Money MindsetLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------💰We’re taking the taboo out of money in Episode 57 of The Vegan Life Coach Podcast… Woohoo🥳!!!By making the most powerful shift that we discuss, you can get out of your own way and onto the path to abundance and a newfound sense of FREEDOM. 2021-05-1135 minThe Vegan Life Coach PodcastEP 56: Positive Thinking My A**Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------The idea for the theme of this week’s episode came in the wake of Shye’s emergency spinal surgery. It was one of the toughest, most emotionally exhausting weeks of my life, and I wasn’t sure I had the energy to record… Until the title...2021-05-0429 minThe Vegan Life Coach PodcastEP 55: Intuitive Eating ModelLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you’re over-dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone! In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into our simple, 6-Step process for eating intuitively.The “Intuitive Eating Model”...2021-04-2734 minThe Vegan Life Coach PodcastEP 54: Aging and VeganismLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Aging... A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast. We break it down into two categories… Physical and Emotional. We first talk about the physical effects of aging, and how you can use...2021-04-2028 minThe Vegan Life Coach PodcastEP 53: All or NothingLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Are you, or someone you love, an “All or Nothing” kind of person?Most of our coaching clients describe themselves as “all or nothing” people, which is often revealed when we discuss their diet. The “cycle of self-sabotage” as we call it, involves taking “clean eating” to an...2021-04-1327 minThe Vegan Life Coach PodcastEP 52: The 5 Steps for Becoming a Healthy Vegan for LifeLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------SWe’re taking it back to the basics in this episode of The Vegan Life Coach Podcast! If you, or someone you know, is working on making the transition to not only a vegan lifestyle, but a HEALTHY vegan lifestyle, you will discover some powerful str...2021-04-0628 minThe Vegan Life Coach PodcastEP 51: Dr. Elsa Spencer: A Fascinating Story of Passion & ResilienceLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------It isn’t often that I get a chance to talk with someone who’s been vegan for longer than I have! Throughout my conversation with Dr. Elsa Spencer, plant-based nutrition professional and vegan activist, we bounced from how she became a vegan and her activ...2021-03-3055 minThe Vegan Life Coach PodcastEP50: Power PauseLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------🥳WooHoo! We’re celebrating our 50th episode in 50 weeks!!! After having some fun with topics like being an introvert during the Pandemic and getting high off of Wim Hof’s breathing techniques, we dive into a discussion on Our Single Most Life-Transforming Tool (a...2021-03-2329 minThe Vegan Life Coach PodcastEP49: Matthew Kenney: Plant-Based Culinary GuruLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------I couldn't have been more excited to interview plant-based culinary guru Matthew Kenney!With a career spanning decades, a lifestyle brand, and over fifty restaurants opened in his image or with his name, he is someone I have great respect for.2021-03-1632 minThe Vegan Life Coach PodcastEP48: To Cheat or Not to CheatLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------How would you like to build a relationship with food you never need to cheat on?!The idea of “cheat meals” and “cheat days” is one I became familiar with as a fitness professional and bodybuilding competitor. It’s a concept that goes hand-in-hand with diet cultu...2021-03-0927 minThe Vegan Life Coach PodcastEP47: Stop Working Out to Burn Calories... Start Seeing RESULTS!Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Can you guess how many burpees you’d have to do to burn off the calories of just 3 Oreo Cookies (1 serving)?Check out episode 47 of The Vegan Life Coach Podcast to find out!I use this phrase a lot: “You can’t outrun your fo...2021-03-0229 minThe Vegan Life Coach PodcastEP 46: Vegan Life Coaching 101: Coaching vs. TherapyLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Since you’re listening to The Vegan Life Coach Podcast, it’s more than likely you’re actively seeking the tools you need to adopt, or at least move in the direction of a healthy vegan lifestyle. You’re probably invested in exploring the best ways to becom...2021-02-2328 minThe Vegan Life Coach PodcastEP 45: To Get Sh*t Done Like a Boss Lady, Let Go of THIS!Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you want to get shit done like a boss lady you’ve got to let go of perfectionism!In this episode we cover:What it REALLY means to be a perfectionist (I’m a “recovering perfectionist” myself).My personal journey getting unstuck by letting...2021-02-1628 minThe Vegan Life Coach PodcastEP 44: What's Love Got to Do With It?Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Whether you think “Valentine’s Day is a made-up holiday designed by Hallmark and Russell Stovers to make us spend money and eat candy,” or not, most of us can agree that love is something we all want and need in our lives.The holiday can be...2021-02-0932 minThe Vegan Life Coach PodcastEP 43: Creating Unity Among VegansLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In this special episode, guest co-host Anne Molina (founder of Hogs & Kisses Farm Sanctuary) and I discuss our mission to create healthy conversation around controversial vegan-related topics.As Anne was doing research and networking with other animal-lovers in Facebook groups, she witnessed...2021-02-0234 minThe Vegan Life Coach PodcastEP 42: Pick Your BattlesLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------One of the most common challenges we tackle at Vegan Life Coach Academy is how to handle the people in your life who don’t “get it” when it comes to your decision to go/be vegan.Vegan newbies are particularly vulnerable to being criticized and ma...2021-01-2633 minThe Vegan Life Coach PodcastEP 41: Veganuary-Inspired Q&ALearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------It’s Veganuary! Veganuary began in 2014 by a UK nonprofit organization and is an annual challenge that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. Participation has more than doubled each year since 2014. And now, it is...2021-01-1931 minThe Vegan Life Coach PodcastEP 40: Vegan Tri Guys on Veganism, Chronic Fatigue, & Following Your PassionLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In this intriguing episode I sit down with James Aubry, aka @VeganTriGuys and we chat it up about a number of topics that a ton of our listeners will relate to.James is a plant-powered cyclist and triathlete with an inspirational story...2021-01-1242 minThe Vegan Life Coach PodcastEP 39 Hacking Your Happy ChemicalsLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Think you can’t hack happiness? Think again!Dopamine, serotonin, oxytocin and endorphins are neurotransmitters in our brain that are responsible for our happiness. We have the power to activate these neurotransmitters in order to access happiness… We simply have to ge...2021-01-0528 minThe Vegan Life Coach PodcastEP 38: A Fresh Take on ResolutionsLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Here we go again! The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one? Are you fed up with making resolutions that you don’t keep? Maybe you see the traditio...2020-12-2925 minThe Vegan Life Coach PodcastEP 37: Moderation… What’s That?Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Both Stephanie and I agree that the old saying, “everything in moderation,” is overrated. The idea has its place, but there are also parts of our lives where it can hold us back… Sometimes we need to be “all in.” In this episode we explore the intrica...2020-12-2224 minThe Vegan Life Coach PodcastEp. 36: Dr. Klaper, Marbas, & Miller of Plant-Based TelehealthLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------You're in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth.Having incredibly impressive bios is one thing (which they all do), but during this episode you’ll...2020-12-1536 minThe Vegan Life Coach PodcastEP 35: Holiday SpecialLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Navigating the holidays as a vegan, especially if you’re newly vegan or in the process of transitioning, can be really tough!In this episode we give you some valuable tips, tools, and strategies that will help you to not just survive, but truly thrive th...2020-12-0827 minThe Vegan Life Coach PodcastEP 34: Alcohol... A Sticky Topic?Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------During a recent Q&A at Vegan Life Coach Academy, we got the following question… “This may be a sticky topic, so I understand if you don’t want to address it, but what are your thoughts on alcohol?Can you guess the response from Stepha...2020-12-0130 minThe Vegan Life Coach PodcastEP 33: Emmy Award-Winner Allison ArgoLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In this powerful ThanksLiving special episode of The Vegan Life Coach Podcast, I interview six-time Emmy Award-winner Allison Argo.Allison Argo is a producer, director, editor, and writer whose films have won six national Emmys, duPont Columbia, and over 80 awards internationally, including Genesis, Jackson Hole...2020-11-2446 minThe Vegan Life Coach PodcastEP 32: Letting Go to GrowLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------After some fun talk about random topics, from vegan hot chocolate, to doggie dental care, to Fireball (which took me back to college years), Stephanie and I dive into the focus of today’s podcast… Letting go.We have #MantraMonday to start each week with inte...2020-11-1731 minThe Vegan Life Coach PodcastEP 31: Miami Girls on a Mission - Hogs & Kisses Farm Sanctuary UpdateLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In Episode #31 Ella checks in with Anne Molina from Hogs & Kisses Sanctuary to get an update. If you haven’t yet listened to episode #3 The Path to Opening Hogs & Kisses Animal Sanctuary with Anne Molina. You'll want to listen to Anne’s fascinating story in order...2020-11-1032 minThe Vegan Life Coach PodcastEP 30: Overeating on a Plant-Based DietLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------This episode starts out with fun conversation and celebrations, and then we move into the topic of overeating.At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my...2020-11-0332 minThe Vegan Life Coach PodcastEP 29: A Unique Approach to Goal-SettingLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------In this episode, in addition to a ton of fun talking about random, vegan-related topics, we explore goal-setting and propose a mindset powerful mindset shift...When people set a goal, the reason they set that goal is often because they are unhappy with where they...2020-10-2732 minThe Vegan Life Coach PodcastEP 28: The Search for HappinessLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------All to often we think, "I'll be happy when..."There is a misconception that we can find happiness outside of ourselves... That happiness is waiting for us in the future when we have accomplished certain things, or have met certain goals.The truth...2020-10-2027 minThe Vegan Life Coach PodcastEP 27: Overcoming OverwhelmLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are being controlled by your thoughts and it feels like life is happening TO you. It can be debilitating!In this episode we...2020-10-1327 minThe Vegan Life Coach PodcastEp 26 Veggie Chick Christin McKameyLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Christin McKamey is the owner of VeggieChick.com, a site dedicated to whole food, plant-based recipes with a strong focus on the world of produce! She creates delicious veggie-focused plant-based recipes (with many oil-free and gluten-free options), as well as offering tips and tools to help others...2020-10-0631 minThe Vegan Life Coach PodcastEP: 25 10 Tips for Transitioning That Will Save Your RelationshipsLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Going vegan and obtaining the support of friends and family is a common struggle for many who make the choice to live a vegan lifestyle. On last week’s episode Stephanie shared her story of going vegan and broke down the 5 stages that family and friends go th...2020-09-2929 minThe Vegan Life Coach PodcastEP 24: Going Vegan When Family & Friends Are Not on BoardLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share.My story is exceptional in that I knew when I was just 7 years old that eating...2020-09-2229 minThe Vegan Life Coach PodcastEP 23: Scale Obsession - How to Let Go Without Letting Yourself GoLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they've lost within two years. One way people try to...2020-09-1530 minThe Vegan Life Coach PodcastEP 22: Boundaries Part 2Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------If you haven’t listened to episode 21, part 1 of our 2-part series on boundaries, check it out HERE first!Setting and sustaining boundaries is a skill. Unfortunately, it’s a skill that many of us didn’t necessarily learn growing up. We may have picked up a f...2020-09-0830 minThe Vegan Life Coach PodcastEP 21: Boundaries Part 1Learn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------We hear the word, “boundaries” thrown around a lot, but many people lack a clear picture of what they really are, or at least why they are important.In this episode we dive deep into the topic of boundaries, which are key for healthy relationships. 2020-09-0128 min