Shows
Where Were We?Episode 46 - Starting Our Fitness Journey - What Would We Do DifferentlyIn this episode, we're chatting about our fitness journeys and what we wish we knew when we started. We're sharing our insights and lessons learned. We also discuss the value of having the right coach and how early education in nutrition and resistance training can make a world of difference. Whether you're just starting out or a seasoned competitor, there's something here for everyone. Join us for an honest conversation about growth, learning, and the power of starting early!2025-07-2436 min
Where Were We?Episode 45 - What Could Go Wrong Show DayJoin us in this episode as we dive into what could possibly go wrong on show day in bodybuilding comps - from unexpected makeup disasters to the chaos of travel plans, we're giving you a behind-the-scenes look at what really goes on. We've got some practical tips on how to handle anything that might go wrong. It's all about staying positive and having a laugh, even when things don't go as planned. Tune in for some candid stories and a good dose of humour!2025-07-1026 min
Where Were We?Episode 44 - Guest Episode: Petrina Barber - Cancer Survivor, Bodybuilder, Stoma AdvocateWe're so excited to bring you this episode and it's been in the making for a little while. Our special guest, Petrina Barber, shares her inspiring journey as a cancer survivor and fitness competitor. She discusses the challenges she faced during her cancer treatment, the impact of her diagnosis on her life, and how fitness became a crucial part of her recovery. Petrina opens up about living with a stoma, the daily realities and adaptations she has to make, and the importance of mindset and personal accountability. She emphasises the significance of nutrition and how it...2025-06-261h 09
Where Were We?Episode 43 - Back to Corporate LifeAli has gone back to the dark side for work - so we're discussing the return to corporate life and everything that comes with it and needs to be considered to get all the things done and still work towards achieving your health and fitness goals.2025-05-2343 min
Where Were We?Episode 42 - FMG Home & Away April RecapWe reflect on a very busy month that was April - discussing travel, FMG Gold Coast and Dallas, the similarities and differences between shows as well as some of the cultural differences that are so stark.Ella also shares the shows she's prepping for and it's exciting times!!2025-05-0857 min
Where Were We?Episode 41 - Joys & Struggles of Owning DogsIn this episode we discuss our experiences with owning dogs and dog sitting, including the challenges and joys of caring for different breeds. It's a little different from us but we have a huge love for dogs and spend a lot of our time with them so we wanted to mix it up and chat about them, their behaviour, training, and nutrition, boundaries, proper care at home and whilst away.2025-04-2454 min
Where Were We?Episode 40 - Behind the Scenes with FMG NZWell we have all the goss for you about the FMG International New Zealand show on 30 August 2025!!!An unreal episode looking under the hood of what will be FMG NZ with Jess and Grainne, the directors and organisers of what's going to be an epic show. They've truly thought of everything with an athlete first lens and you get to hear all about it in this episode.We cover the venue, backstage, sponsors, the host hotel, and things to do in the beautiful country in your down time surrounding the show.Want to...2025-04-1141 min
Where Were We?Episode 39 - Beyond Goodbye - Planning for Peace of MindIn this episode, we discuss the importance of having a will and the complexities that arise from family dynamics when dealing with estates. We share our personal experiences regarding wills, inheritance, and the challenges of navigating relationships during times of loss.Some hard hitting topics that need to be considered are covered including the need for clear communication about end-of-life wishes, custody arrangements for children, and the emotional toll that death and financial matters can take on families. 2025-03-2729 min
Where Were We?Episode 38 - Fitness Industry RantsToday we go a little rogue and just share with you some of our pet peeves with the fitness industry ranging from things PT's and Coaches do that rub us the wrong way; how people get scammed to buy into fake fixes; influencer gimmicks and the misinformation that is out there.If you've got any questions around anything you've heard or you are thinking of trying, let us know and we can try and help guide you on the right path where you don't need to waste any more time and/or money.Also share...2025-03-1348 min
Where Were We?Episode 37 - Pregnancy Scares & CleansesWe've got a bit of a fun one and a catch up for this episode, plus an apt Would You Rather? question at the end.Let us know - what would you rather do out of the choices presented?2025-02-2741 min
Where Were We?Episode 36 - Setting our Sights on 2025A little late to the party for 2025, on this episode we discuss what we're aiming to achieve this year and what we are wanting to focus on incorporating into this year.We'd love to hear what your goals are for 2025 and for any you've set for yourself, how are they going and what steps have you made to achieve them?Share this with us on our podcast IG page or with our personal accounts :)Where Were We IG: @wherewewe.podcastElla IG: @ellamartynAli IG: @aliroserobinson2025-02-0628 min
Where Were We?Episode 35 - How to Stay on Track on HolidaysWelcome to 2025 and our first episode for the year. In this episode we cover tips to stay on track while away, managing training overseas, travelling with kids, how to navigate your nutrition and still indulge.Let us know if you've got any questions about this topic or if there's anything you'd love us to discuss on future episodes.Follow us on our IG: @wherewewe.podcast2025-01-231h 13
Where Were We?Episode 34 - FMG Aus & Dubai Catch UpsOur prep series is over and we're back to our regular episodes. We thought we'd give a bit of a recap on the FMG Australia and Dubai Pro-Ams in so far as how they were run and have a bit of a catch up as it's been a minute.Please reach out if there's any topic, fitness related or not, that you'd like us to discuss or share our opinions on.Follow us on our IG: @wherewewe.podcast2024-11-1152 min
Where Were We?The Prep Series - Episode 10: Starting in Your 40s with Julie Maree Melvin, FMG 45+ Australian Fitness ChampionCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-10-2436 min
Where Were We?The Prep Series - Episode 9: Prep Changed My Life with Alicia Ridley, Ellavate ClientCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-10-1742 min
Where Were We?The Prep Series - Episode 8: Post Comp Reverse Vs Recovery DietCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-10-1019 min
Where Were We?The Prep Series - Episode 7: The Not So Glamorous Side of CompetingCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-10-0337 min
Where Were We?The Prep Series - Episode 6: Competing Overseas with Taylor Atkins, FMG Fitness ProCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-09-2643 min
Where Were We?The Prep Series - Episode 5: Peak Week & Show Day - What to ExpectCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-09-1929 min
Where Were We?The Prep Series - Episode 4: Posing Tips to Bring Your Best to Stage with Marijana Ryding, FMG Posing CoachCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-09-1247 min
Where Were We?The Prep Series - Episode 3: Different Phases of PrepCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-09-0521 min
Where Were We?The Prep Series - Episode 2: How to Save 1000's in Prep with The Comp Closets Sarah MooreCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-08-2935 min
Where Were We?The Prep Series - Episode 1: First Time Competitors - What You Need to KnowCompeting is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the...2024-08-2245 min
Where Were We?Episode 33 - Cold Exposure & CPAP MachinesIn this episode we discuss some of the struggles we're facing at the moment and share things we're doing to overcome them. It's a heavier episode than usual but we don't feel we're alone so really hoping we can help some listeners who might be going through or exposed to the same sorts of things at the moment.2024-08-0144 min
Where Were We?Episode 32 - Spilling the TeaGeneral catch up for this podcast episode. It's been a while since we had a good chat so wanted to keep this one general chick chat and sharing our life and news.2024-07-021h 10
Where Were We?Episode 31 - PT Vs. Online CoachingWe wanted to cover the differences, pro and cons in this episode between face to face PT and Online Coaching. Our thoughts on whether having experience on the gym floor as a PT is beneficial, but also from a clients perspective as to what they can expect to receive with each.2024-06-1746 min
Where Were We?Episode 30 - Catalyst for ChangeAt some point, something had to give that gave you the kick up the arse to start putting your health and fitness goals as a top priority. We discuss what some clients have shared were their catalysts for change, as well as ours and chat about why your "why" needs to be strong!Get in touch with us on instagram @wherewerewe.podcast and share yours, or if you want to discuss how you can get started and work through your why you can reach out to Ali or Ella on IG too.@aliroserobinson2024-05-2435 min
Where Were We?Episode 29 - FMG Recap & New FMG ProHistory was made last weekend with the first ever FMG Show held in Sydney and Ali taking home the win for Fitness 35+ and FMG Pro status. The first of many shows to come all around the world. Very exciting times ahead.We recap the show mostly from a perspective of Ali's prep and Ella's experience on the judging panel and cover what the vibe of the weekend was like as the new federation kicked off their first show.2024 WORLDWIDE DATES:Dallas: July 13 - 14Los Angeles: Sept 13 - 14Gold Coast: Oct 24 - 25D...2024-05-0445 min
Where Were We?Episode 28 - Nutrition to Support Health Hormones in WomenAnother exciting episode this week with guest Kat Georgeou on Where Were We discussing all things nutrition and healthy hormones in women.Kat is a dietician, nutritionist and nurse and can be found on Instagram either at:@bitemenutrition@katgeorgeouKat will also be joining Ella in a free Webinar on May 3 so if you're eager to learn even more you can sign up to join at: https://www.ellavatecoaching.com.au/healthy-hormones-webinar2024-04-2440 min
Where Were We?Episode 27 - Endometriosis Diagnosis and Surgery - My 10 Year JourneySpecial guest, Nat Burmann, on this episode where we discuss her endometriosis diagnosis, symptoms, journey and management of condition.Learn more about endometriosis: https://endometriosisaustralia.org Find Nat on Instagtram - @nathaliaburmann2024-04-0256 min
Where Were We?Episode 26 - Client and Coach Red FlagsWe received some questions from listeners which we've spoken about in this episode. They're mostly around client and coach red flags but also discussing when it's time to leave a coach and when a comp prep isn't going as anticipated, approaches that can be taken to handle that.2024-03-1447 min
Where Were We?Episode 25 - Outgrowing FriendshipsIn this episode we discuss the navigating friendships as you grow, and change; how you can try to maintain them; and how to know when it might be time to let them go.If you have any questions or want to chat to us about anything you're going through in this space please reach out to us on instagram via our podcast account @wherewerewe.podcast or please feel free to get in touch with Ella @ellamartyn or Ali @aliroserobinson.2024-02-2938 min
Where Were We?Episode 24 - Tammy Hall - A Mum of 3 That Does It AllWe've got another special guest on the podcast this week - Tammy Hall. A mum of 3 that does it all and has come from low confidence to an FMG bikini pro. We talk about how she got where she is, how she manages to fit it all in and what's in the works for her next comp.You can find Tammy on: Instagram: @activeculture_pt_bikiniprowww.activeculturept.com/contact2024-02-0439 min
Where Were We?Episode 23 - Turning Passion into BusinessWe're joined by a special guest this episode, Becc Gwilliam, from the Australian Posing School and The Posing School, sharing with us how she made the transition from journalism to posing as a profession and turned her passion into a business as well as all the hurdles she had to leap to do so and what's involved.You can find Becc and her businesses on:Instagram: @becctheposer ; @australianposingschool ; @theposingschool ; @theposingpodcast2024-01-2150 min
Where Were We?Episode 22 - Goal Setting for 2024Welcome to 2024!We're so excited to get into this new year. In this episode we share what our goals are as well as some tips on how to help set yours.We'd love to hear what your goals are, so please share them with us vis DM on instagram @wherewerewe.podcast.2024-01-0938 min
Where Were We?Episode 21 - Navigating the Silly SeasonIt's that time of year folks. In this episode we discuss the silly season, how to approach it depending on your goals and some tips and tricks to get you through so you can enjoy this period and keep working towards your goals.2023-12-1537 min
Where Were We?Episode 20 - Pro Debut & Show Wrap UpElla hit the stage for her pro debut last weekend (Nov 4, 2023) and on this episode we discuss her prep, pro debut and show day with a bit of a wrap up. In very exciting news, that we also chat about, we have a new federation, FMG (Fitness. Muscle. Glamour.) that kicks off next year with their first show in April 2024.2023-11-1150 min
Where Were We?Episode 19 - Sept. 23 - Your Best Self Photoshoot RecapIn this episode we reminisce about the Ellavate Your Best Self Photoshoot that happened in September at the epic location, the Crypto Castle in Coogee. We discuss what a day looks like on this shoot, what's involved and provide guidance on the prep required to do a shoot.2023-10-1244 min
Where Were We?Episode 18 - Breast Implants and Explant SurgeryJess Hunter from Valour Fit is our special guest that joins Where Were We? Podcast on this episode where we discuss breast implants with everyone sitting in different camps on the matter. We also dive into the explant surgery that Jess had and find out how she came to that decision and the journey that went with it.2023-09-2840 min
Where Were We?Episode 17 - Comp Prep Phases & PeakingBringing it back to fitness in this episode and covering what you need to know when prepping for a bodybuilding competition before getting on stage, and what's involved in peak week.2023-09-1436 min
Where Were We?Episode 16 - Stress and Fat LossElla and Ali discuss stress in this episode and what can be seen as a stressor, ways to manage it and how it can impact your body composition.2023-08-3132 min
Where Were We?Episode 15 - Our Experiences with Hormone TherapyIn this episode we discuss our experiences and the information that's been shared with us around hormone therapy. We aren't doctors and you should seek medical advice for your personal circumstances with a certified and qualified medical professional.Some links that we share in the episode are below:The Australasian Menopause Society: https://menopause.org.au/Where Were We - Episode 3 Mother Daughter Relationships: https://open.spotify.com/episode/5iuuKlZjJuBMLkh0xNd4R1?si=8i4v3X5pRL6n6_H5T9QQ8QEllavate Coaching - The Menopause Blueprint: https://www.ellavatecoaching.com.au/Me...2023-08-1727 min
Where Were We?Episode 14 - Developing Mental ToughnessA special guest is on the Where Were We? Podcast this episode, Sandra Ciavarella, from Women in Focus Bodybuilding to talk about the importance of being mind fit in the sport and ways to achieve it.You can find Sandra on: Instagram - https://www.instagram.com/women_in_focus_bodybuilding/Web: https://www.womeninfocusbodybuilding.auShare and tag us on your socials and let us know what you think of the pod! We love hearing all your feedback :)2023-08-0343 min
Where Were We?Episode 13 - Current Cost of LivingOn this episode we discuss the current cost of living, how health and fitness is impacted, and provide some tips and resources that can help you save and make the most out of the situation.Referenced in the podcast are the following resources and the links to access them:Cash Rewards: https://refer.cashrewards.com.au/x/EwIptX Wise List: https://www.wiselist.appThe Would You Rather question this week... ....Would you rather have a photographic memory or an IQ of 200? What would you take?2023-07-2030 min
Where Were We?Episode 12 - Body Confidence in Every PhaseKicking off the episode by solving the riddle at the end of Episode 11 around 1c for 30 days or $1 million dollars today and get into discussing body confidence in each stage of your fitness journey and not just about confidence in how your body looks but what it can do and confidence in yourself as a person.2023-07-0630 min
Where Were We?Episode 11 - Why You Should Do a PhotoshootElla and Ali discuss photoshoots and why you should get one done on your fitness journey 2023-06-2226 min
Where Were We?Episode 10 - Body Scans, Dexa & BMIThis week we discuss body composition and the tools available to measure it, their inaccuracies, plus our personal experiences with the different methods.2023-06-0826 min
Where Were We?Episode 9 - Setting BoundariesSetting boundaries and protecting your non-negotiables is so important. As you get swept up in responsibilities and doing things for others, make sure you still do those things that are important to you for your own personal goals.2023-05-2531 min
Where Were We?Episode 8 - Fat Loss vs Weight LossFat loss is not the same as weight loss. In this episode Ella and Ali discuss the difference between the two and strategies to maintain muscle mass while in a fat loss phase.2023-05-1032 min
Where Were We?Episode 7 - Make up & skin care advice from the best in the businessElla and Ali chat with special guest Sharry from She By Sharry, the best make up woman in the business! They talk about must have's, best practice, how to look after your skin and how to prep for events and shoots.You can find Sharry on IG @shebysharryAny questions from this episode can be directed to her, or you can get in touch with Ella @ellamartyn or Ali @aliroserobinson on Instagram.2023-04-2651 min
Where Were We?WBFF GC 22 APRIL 2023 RECAP - BONUS EPISODEElla and Ali chat about the WBFF show on the Gold Coast on 22 April 2023 - from rego night, to the bikini trends, costumes, athletes, their comp plans and, of course, with Ellavate Coaching as a Silver Sponsor of the WBFF for 2023, the Ellavate Coaching Sponsored Athlete Search that includes 12 months of free coaching with WBFF Fitness Pro and elite industry recognised coach, Ella Martyn.If you are interested in going in the running to win this incredible opportunity apply here: http://www.ellavatecoaching.com.au/Ellavate-athlete-search2023-04-2327 min
Where Were We?Episode 6 - Are you Training or exercising?In this episode we discuss training intensity and the difference between actually training with intent versus just going to the gym and exercising and what's required to see the changes you desire.2023-04-1332 min
Where Were We?Episode 5 - Money MindsetWe have our first guest join us in this podcast as we discuss our relationships with money, our money stories and hear fantastic tips from our special guest.2023-03-3036 min
Where Were We?Episode 4 - Weight training changed our livesWe're finally giving you some fitness :)In this episode we chat about how we got into weightlifting and the impact it's had on our lives and the impact it can have on yours.2023-03-1628 min
Where Were We?Episode 3 - Mother Daughter RelationshipsIn this episode we discuss the relationships between mothers and daughters and how ours have shaped us and who we are today.2023-03-0128 min
Where Were We?Episode 2 - Grey Hairs and BotoxIn this episode we share how we arrived at our podcast name and discuss the things that come with ageing and how we combat, or don't combat, it.2023-02-1222 min
Where Were We?Episode 1 - Who We AreIn this episode we introduce ourselves and let you know a bit about us, your hosts. We touch on how we came to start our podcast, discuss what this podcast is about, let you know how you can reach us, and give you a little hint as to what we'll be covering in episode 2.2023-02-1109 min