Shows
The Wellness League PodTRI ME SERIES - Ep 12 Top TipsWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 12 - In the season final, Ella, Amanda & Emily talk about racing in 2024 and all there hot tips to save tip and race to the best of your ability!
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Follow along the journey - but more importantly follow your 3 new favourite Triathletes here - ...
2024-06-1312 min
The Wellness League PodTRI ME SERIES - Ep 11 Sprint to IronmanWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 11 - Amanda & Emily share there top tips to help Ella get her head around the idea of signing up for the 70.3 in December. The hottest tips from training loads, listening to your body, how to fuel on the bike & run, with all these tips Ella has 6 months to race day. So starting e...
2024-06-0611 min
The Wellness League PodTRI ME SERIES - Ep 10 Warm Up & Cool DownWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 10 - We talk about the importance of warming up & cooling down before swimming, cycling and running. Ella shows her simple warm ups, stretches & foam rolling hacks to get everyone stretched into tip top condition.
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Follow along the jour...
2024-05-3023 min
The Wellness League PodS2 Ep 21 - Lana Threlfall - Part 2 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe ActiveSeason Final! S2 Ep 21 - Lana Threlfall - Part 2 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active
If you haven't yet go and listen to Part 1 of Ella's chat with Lana - Here
Following on Lana chats about one of the most stressful period of her life, buying a business, miscarriage & the loss of her Hero Dad.
After a career in the big smoke of Melbourne & Sydney, Lana knew she wanted to make a difference. Going into the family business Catfish Designs. Adapting the business to t...
2024-05-281h 08
The Wellness League PodTRI ME SERIES - Ep 9 Mental Race PrepWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 9 - Emily chats about her University Research into the mental side of sport, how to get your head in the game, visualisation & how to help the all important race panic.
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Follow along the journey - but more importantly follow your 3...
2024-05-2311 min
The Wellness League PodS2 Ep 20 - Lana Threlfall - Part 1 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe ActiveS2 Ep 20 - Lana Threlfall - Part 1 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active
Lana grew up swimming with hopes to go far and make to a competition that would be televised. Training hard from a young age, even making her mum a morning coffee so she could get a lift to training.
Growing up and jumping at any chance for an adventure, sometimes this turns into undesirable off road situations. No matter what Lana put her name to, she got her head in the game...
2024-05-2156 min
The Wellness League PodTRI ME SERIES - Ep 8 Bike MaintenanceWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 8 - We team up with Tim from TriFitwithTimandAmanda , to deliver everything you need to know to get you riding smoothly & to keep your bike in tip top shape!
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Follow along the journey - but more importantly follow your 3 new favourite Triathletes here - ...
2024-05-1611 min
The Wellness League PodS2 Ep 19 - Laura Newton - Unleashing the Warrior, Conquering Challenges from Ninja to Adventure RacingS2 Ep 19 - Laura Newton - Unleashing the Warrior, Conquering Challenges from Ninja to Adventure Racing
Starting out as a Nipper, on the beaches of Queensland, Laura found the joy for competition, from surf comps, team events and even First Aid comps. The thrill of the adrenaline rush was found.
Finding Obstacle Course Racing, Laura found the adventure sport that would be testing, with a wide range of skills, starting out fit but learning the wide range of skill and strength required pulled Laura in. Flying through the sky on ropes, swimming through mud, you name it...
2024-05-1442 min
The Wellness League PodTRI ME SERIES - Ep 7 RunningWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 7 - We jump into the world of starting your running journey, with tips to get started, keep motivated, avoiding injuries and the all important coffee.
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Links as spoken about -
- Nerd Belts & Sportitude Running Test
- Kic App run programs
This Episode is spons...
2024-05-0918 min
The Wellness League PodS2 Ep 18 - Hannah Young - Powering Through the Elements & Wired for Adventure, Pro Off-Road TriathleteS2 Ep 18 - Hannah Young - Powering Through the Elements & Wired for Adventure, Pro Off-Road Triathlete
Growing up in country NSW, Hannah spent every minute possible playing sport. Landing herself in a apprenticeship where sparks flew, Hannah knew she needed to follow her dreams of sport and adventure.
Diving into the ocean brought Hannah not only joy but a lifestyle everyone dreams of! Living in Fiji, teaching tourist the wonderful world under the ocean.
Coming back to Australia to find a whole new sport of Off Road Triathlon. To now trav...
2024-05-071h 22
The Wellness League PodTRI ME SERIES - Ep 6 CyclingWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 6 - We pedal into Cycling, How to start, bike fits, maintenance, nutrition, what we ride, traveling with a bike, clipping in and the all important coffee.
Links as spoken about -
Bike Tyre pressure link
Whats the best bike to buy - Tim f...
2024-05-0216 min
The Wellness League PodS2 Ep 17 - Mikayla Messer - From Stroke to Stride, Making the Dive into Triathlon after a Competitive Swimming CareerS2 Ep 17 - Mikayla Messer - From Stroke to Stride, Making the Dive into Triathlon after a Competitive Swimming Career.
Australia is known for being a strong country in the sport of Swimming, taking away multiple medals at the Commonwealth & Olympics Games but did you know how competitive it is to make it into a the team?
Mikayla grew up playing all kinds of sport, before taking the dive into the pool and knew she was a fish as soon as she hit the water. Training for years, racing...
2024-04-301h 37
The Wellness League PodTRI ME SERIES - Ep 5 SwimmingWith your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 5 - We deep dive into Swimming, How to start, drills , open water, wetsuits, race day & most importantly how to avoid the panic attacks - With a new Triathlete joining the panel, please welcome Emily!
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and lin...
2024-04-2512 min
The Wellness League PodS2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the ScientistS2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the Scientist.
Emily grew up in England, playing every sport imaginable, from kicking the football around at the park to watching the big names like Beckham on the TV. Emily loved sport and knew it she had to find a career involving athletes. Studying Sports Science at the University in Bath, Emily got an internship at Precision Fuel & Hydration.
With Precision delivering ground breaking research into athletes performance and nutrition...
2024-04-231h 22
The Wellness League PodTRI ME SERIES - Ep 4 Training & Race Day NutritionWith your Triathletes, Ella & Amanda
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 4 - We cover Training & Race Day Nutrition with Emily from Precision Fuel & Hydration, plus the importance of caffeine when used for performance.
Full episode with Emily out Wednesday!
Click Here for 15% off your First order at Precision Fuel & Hydration https://visit.pfandh.com/thewellnessleague
https://www.instagram.com/precisionfandh/
This Episode i...
2024-04-1829 min
The Wellness League PodS2 Ep 15 -Jaclyn Maxwell - Lifting the Bar, Representing Canada in Jump Rope to Weightlifting & The Power of ProteinS2 Ep 15 - Jaclyn Maxwell - Lifting the Bar, representing Canada in Jump Rope to Weightlifting & The Power of Protein.
Jaclyn, calling in all the way from Canada, as a kid found a jump rope, just like any school age child, competing in the jump rope for heart program. Jaclyn found she had a special skill for double and triple unders. Taking her rope and jumping into competing on the world stage for her country.
Once hanging up the rope, Jaclyn found the bar, Crossfit, falling into the weightlifiting & strength side of the sport. Taking...
2024-04-1648 min
The Wellness League PodTRI ME SERIES - Ep 3 TransitionWith your Triathletes, Ella & Amanda
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 3 - We cover how to setup transition, efficacy is key so we share our hot tips, which could save you minutes!!
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link h...
2024-04-1108 min
The Wellness League PodS2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance RacingS2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance Racing!
Gavin grew up in South Africa, with memories of watching thepros running past in the In the many running events held close by. Gavin found his love for running as a young kid. The feeling was like nothing else, the air rushing past, knowing he could run 7km with no worries.
Growing up and making the move Australia, life took over his passion for running until he picked it back up in his mid 30s. Training for...
2024-04-081h 19
The Wellness League PodTRI ME SERIES - Ep 2 First Triathlon RaceWith your Triathletes, Ella & Amanda
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 2 - We cover starting triathlon, the first race & plus much more!
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Follow along the journey - but...
2024-04-0407 min
The Wellness League PodS2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning StrategiesS2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning Strategies!
Emma grew up in country NSW, sport was a passion from running, swimming to netball and whatever else was around, Emma was involved. Growing up finding the existence of Triathlon, a sport in which multiple of her strengths could be combined. Emma jumped at any opportunity to get to the start line.
Chasing the love of sport and turning it into a career after
university, Emma found her passion for coaching. Sharing some of her best tips for...
2024-04-021h 15
The Wellness League PodTRI ME SERIES - Ep 1 Equipment, Everything you need to Swim, Bike & RunWith your Triathletes, Ella & Amanda
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 1 - We cover all the equipment you need to train & race Triathlon. From your basics, googles, bike & running shoes to our favourites, heart rate monitor, clip in shoes & paddles plus much more!
This Episode is sponsored by Live and...
2024-03-2817 min
The Wellness League PodS2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling CorrectlyS2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly. Crossfit Athlete, Coach & Owner of CFK Nutrition!
Kate grew up over the ditch, in New Zealand, experiencing a fitness orientated upbringing, spending lots of time around Gyms. Once her study took her to America, this happened to align with the start up of Crossfit. Getting into her local CrossFit gym, working on the desk, they soon realised Kate was too valuable, putting her front and centre on the gym floor to start coaching.
2024-03-261h 13
The Wellness League PodTRI ME SERIES - TRAILERWith your Triathletes, Ella & Amanda
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
In this 12 part series we will be covering how to train for the 3 legs, how to correctly set up transition, bike maintenance, nutrition, mental prep, importance of recovery & much more! plus a couple special guests.
Tune in every Friday f...
2024-03-2104 min
The Wellness League PodS2 Ep 11 - Cooper Chapman - Barrels of Wisdom, Professional Surfer changing the waves of Mental Health AdvocacyS2 Ep 11 - Cooper Chapman - Barrels of Wisdom, Professional Surfer changing the waves of Mental Health Advocacy. Podcaster & Owner of The Good Humans Factory!
Cooper was born to live and breath the ocean lifestyle, growing up on the Northern Beaches of Australia, living the Aussie dream, close to the beach, starting out as a grom, hitting the waves soon became his happy place. As Cooper grew up, spending every free moment, either before or after school hitting the surf to work on his skills.
As Cooper surfed into h...
2024-03-191h 30
The Wellness League PodS2 Ep 10 - Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition CoachWelcome to Season 2 In Episode 10 - Ella chats to Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach!
Steph started her life growing up in Adelaide, always enjoying movement and the feeling it sparked within herself. As she found her love for movement through dance. Dancing up until she was 18, she wanted to find her next love for movement, stumbling across a starting up style of training, called Crossfit.
After moving to Melbourne for a job in the design industry, Steph n...
2024-03-121h 26
The Wellness League PodS2 Ep 9 - Nathan Ryles - The Ninjas Journey, Arising from the Battle to Transforming the Active LifestyleWelcome to Season 2 In Episode 9 - Ella chats to Nathan Ryles, The Ninjas Journey, Arising from the Battle to Transforming the Active Lifestyle.
Nathan is a Personal Trainer & Owner of MUFU Fitness, 5x Ninja Warrior Athlete & Cancer Survivor. From his earliest memories of always being involved in one sport or another, Nathans life took a turn for the worst in his late teens, battling cancer and the side effects of chemo.
Coming out the other side, Nathan took steps to change his life and inspire others around him to live a healthy lifestyle. Starting MUFU Fitness, opening on the fi...
2024-03-051h 20
The Wellness League PodS2 Ep 8 - Peter Flynn - The Mastery Behind Creating Business SuccessWelcome to Season 2 In Episode - Ella chats to Peter Flynn - The Mastery Behind Creating Business Success.
Peter grew up with a tennis racket in hand, running around courts all over the world playing against future stars who would go big on the world tennis circuit, after a failed attempt of wanting to join the Australian Defence Force. Peter looked back to his sporting roots and settled with studying Physiotherapy.
Once into the career he decided shoulders were going to be his jam, since they were one of th...
2024-02-2750 min
The Wellness League PodBONUS EP - A Present to the ListenersWelcome to Season 2 - BONUS EP - A Present to the Listeners
If your listening on 27/02, some may know this is my Birthday. Never done before - why not tell my lovely listeners what I have learnt in the past 26 years of life & also a couple fun listeners questions.
Hope you learn something fun about me! Enjoy :)
Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- https://www.buymeacoffee.com/thewellnessleaguepod
Credits - Host & Whe...
2024-02-2611 min
The Wellness League PodS2 EP 7 - Travis Mahoney - Dive into the Mind of Olympic Swimmer - The Road to RioWelcome to Season 2 In Episode 7 - Ella chats to Olympics Swimmer Travis Mahoney - Dive into the Mind of Olympic Swimmer - The Road to Rio
Australia Olympic Swimmer, growing up in Melbourne, was born to play sports, weather he had a basketball in his hand or being taught to swim by his mother, sport sparked joy in Travis’s childhood.
Until 2000 Sydney Olympics, Travis had a light bulb moment watching the Men 4x100m freestyle set off, with the huge hype of competition coming from the Americans. Olympic history was made, Aussie Tea...
2024-02-201h 28
THE RADELAIDE SUMMIT PODCASTWangs voice of an AngElla Ella EllaOur usual shenanigans are at play but we are joined this week by the host of The Wellness League Pod - Ella Trotta, a very local and very busy young lady who uses every minute of the day to help transform someones idea into reality from designing homes to staying fit & healthy all the while setting her own goals on the infamous ironman triathlon race. Follow Ella and her podcast for more on her journey and the amazing guests she has on her show. The Wellness
League Pod
2024-02-181h 03
The Wellness League PodS2 EP 6 - Susanna Parkinson - Revolutionising the Fit Mum Energy, that even the Dads don't want to miss!Welcome to Season 2 In Episode 6 - Ella chats to Susanna Parkinson, From OSX Personal Trainer & Outdoor Group Fitness. Susanna is one of those people who light up the room when she walks in, through her countless years of inspiring mums in the Eastern Suburbs of Adelaide to get out of the school gates and onto the oval for her high energy sessions!
From an early Susanna was a team player, being as active as she could, taking her passion for movement after school and making it into a successful career. From taking students on adventures around Australia to working...
2024-02-1358 min
The Wellness League PodS2 Ep 5 - Tri Fit with Tim & Amanda! How a Kangaroo started The Aussie Power Couple of Age Group Triathlon!Welcome to Season 2 In Episode 5 - Ella chats to Tri Fit with Tim & Amanda, How a Kangaroo started The Aussie Power Couple of Age Group Triathlon!
Age group Triathlete, on & off road showing how they do it all on their booming YouTube & Social media pages!
Tim & Amanda are a lovely fit couple, moving from Queensland in 2023 to work on some unfinished business within the sport of high school rowing.
Through their loving of training, racing & traveling Australia, Tri Fit was born, an ever growing Youtube page. Showing the realistic highs and lows of Ag...
2024-02-061h 10
The Wellness League PodS2 EP 4 - Jason Delfos - From saving goals to the starting line whistle! Behind the scenes of SA biggest Triathlon Events!Welcome to Season 2 In Episode 4 - Ella chats to Jason Delfos, From a Goal keeper, Gym Owner of The Studio at West beach & SA best Triathlon Event co-ordinator at Pushing Limits Events.
Starting out as a young boy kicking the ball around, Jason decided he was better with the gloves on, helping the team win games with snatching up the clean sheet! Traveling the world competing in the sport that was so close to his heart, Soccer!
Once Jason hung up the gloves, that’s when he was presented wi...
2024-01-301h 06
The Wellness League PodS2 EP 3 - Jason Schultz - The Culinary Ironman's Recipe for Success - From Michelin Stars to Ironman MedalsWelcome to Season 2 In Episode 3 - Ella chats to Jason Schultz, Chef, Ironman & Owner of Iconic Adelaide health food shop - Foods for life!
From Michelin Stars to Ironman Medals, Jason talks about his journey from start out out as a young chef in a Michelin Star restaurant to cooking for President of the United States! Julienne, braising and blanching his way through indulgent ingredients, to the simple ingredients everyone must have in their gardens!
To the problem of Uber eats and why’s its ruining the diet of the younger generation through connivence, to shows like Masterchef revolutionising the...
2024-01-2357 min
The Wellness League PodS2 EP 2 - Justin Beard - The Winning Formula, International Squash Pro and Personal Trainer, Plus tips to get you running quicker than ever!Welcome to Season 2 In Episode 2 - Ella chats to Justin Beard, Owner of Push Your Limits Personal Training. Justin dropped in to chat about reaching heights of 98th in the world of squash.
Smashing with such power and passion and for a sport that is unappreciated In the world of racket sports. From getting roped into a live national broadcast in a non - English speaking country to one call changing his life forever!
Deep dive into why the TV show - The Biggest Loser changed the face of dieting & the fitness industry in Australia forev...
2024-01-1654 min
That 45 Minute podcastPodcaster & Business Owner - Ella Trotta #01On today's episode, I sat down with Ella who is an entrepreneur and podcaster of "The Wellness League" Podcast -
On today's podcast we chatted about how Ella got into Podcasting
What made her get started with her business
&
Training for triathlons & more
If you'd like to follow what Ella is doing you can follow her on
the following links below
@thewellnessleaguepod
@beyondfitnessadelaide
@discovering_et
If you like the podcast - please give us a review! Too
2024-01-1652 min
The Wellness League PodS2 EP 1 - Emily Barrett - Inside the Mind of a Triathlete with Strategies for Mental Resilience before a Race!Welcome back to Season 2 In Episode 1 - Ella chats to Emily Barrett, Triathlete & Speech Graduate!
From a young age Emily played a wide range of sport, growing up in the sunny state of Queensland, alongside the inspiration of her fit father, she fell into the world of Triathlon.
In her first couple races the adrenaline rush started to spark joy, turning further into podium places at many races around Australia. Juggling the training demands while studying at University, Emilys passion of health and sport collided with her study when she looked at depth into what happens to our...
2024-01-091h 33
The Wellness League PodEP 20 - Ricky Skiathitis - From Camouflage to Cardio! The journey of serving for Australia to owning a Gym!In Episode 19 - Ella chats to Ricky Skiathitis - Personal Trainer, Gym owner & Army Veteran!
In the early days of Ricky, he found himself on a path of wanting more out of life. Lacking directing and seek more adventure and the desire for service, leading him to opening the door to enlisting in the Australian Army.
Through the eye opening journey of service for his country of Australian, Ricky learnt the vital skills in which he left the Army and start the well known gym in Hindmarsh, Run of the Mil.
With the des...
2023-12-121h 23
The Wellness League PodEP 19 - Millie Walker - Conquering Life from the City to Surf & Inspiring everyone along the way! Personal Trainer, Yoga Instructor & Coastrek AmbassadorIn Episode 19 - Ella chats to Millie Walker - Personal Trainer, Yoga Instructor, Primary School Teacher & Coastrek Ambassador!
Millie talks about her career In the fitness industry,
starting in her early 20s while studying at university. Along the ride of training clients from outdoor bootcamps to corporate groups, to finding herself training movie stars!
Alongside the Journey, Millie found her calling in the Yoga space
landing her jobs all around the world. Until the world came crashing down in 2020 and being sent to the garage to teach classes online and adapting to the new normal of...
2023-12-0552 min
The Wellness League PodEP 18 - Paige Allan - The Road to Resurgence of the Westies Wing! SANFLW Athlete & bouncing back from ACL Rehab!In Episode 18 - Ella chats to SANFLW Athlete & West Adelaide Winger Paige Allan! Paige is a highly commended player , 2017 SANFLW Inaugural Player & SANFLW Rising Star Nominee, 2018 Salisbury A Grade Premiership Player, Salisbury A Grade Most Exciting Player & Adelaide Footy League Women’s Team of the Year, 2019 - SANFLW Crows Exhibition Player & 2023 - SANFLW Vertical Leap Record Holder just to name some her finest achievements.
Paige talks about her career through the highs and lows she still manages to laugh about her worth comparing it to the value of water.
Through the struggles of Injury & mental health – Paige opens about the...
2023-11-281h 03
The Wellness League PodEP 17 - James Newbury - The Power of Perseverance of the 5th Fitness Man, Elite Athlete & Entrepreneur!In Episode 17 - Ella
chats to Elite Crossfit Athlete, Entrepreneur & Coach James Newbury!
This interview is like no other, James talks deep about starting out young at the AIS for Rugby, through the transition to Crossfit and making it to the Games.
James talks about the mental side of what it takes to shut off the world to be able to compete at the highest level not only at Crossfit but also Rugby & Bobsled!
To the after life of Entrepreneurship, How Leboiz Swim & Phyba Performance began & some big news dropping on what his plans for competing are to follow into...
2023-11-211h 31
The Wellness League PodEP 16 - Jolien van Golde - Breaking Barriers from Athlete to Entrepreneur, Breaking down body Image, ADHD & Putting the eggs in the freezer!In Episode 16 - Ella Chats to CrossFit Athlete, The Movement Project Owner, & One Very Strong Girl, Jolien van Golde!
Jolien chats about her Crossfit career, training in gyms around the would & how that would give her a better perspective on her own body image! To taking this passion to opening The Movement Project Gym.
To getting diagnosed with ADHD & sharing the struggles of jumping through hoops to get the answers she has been searching for years to find!
Putting the Eggs in the freezer, Jolien talks about the process & success of sealing a couple eggs away to help in...
2023-11-141h 25
The Wellness League PodEp 15 - Jackie Pinfold - Designing the Art of fit Parenting! Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids!In Episode 15 - Ella chats to Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids, Jackie Pinfold!
Jackie chats about moving over from England at a young age to a new country full of sports, sun & all the fun!
Taking the love for her new lifestyle from swimming at the local pool to competing in Beijing at the World champs for Sprint triathlon. All while juggling her life of young kids a running businesses.
Jackie inspires the importance of keeping fit and health especially during pregnancy to help bounce back on to the race...
2023-11-071h 11
The Wellness League PodEp 14 - Hudson Pitt - Unleash the need for Speed! Elite MotoGP, World Champ Ironman & TRI Adelaide Coach!In Episode 14 - Ella chats to Elite MotoGP, World Champ Ironman & TRI Adelaide Coach Hudson Pitt!
Hudson talks about his career as an elite level MotoGP rider chasing his dreams around the world to it all slipping away after a huge accident!
Beyond the checkered flag he dusted of his road bike & running shoes through the challenges of lock downs to complete a couple Ironman Races, finding himself on the podium with a One Way ticket to KONA!
Listen how Hudson kicked into gear to get over the finish line!
A big thank you to Hudson Pitt for taking...
2023-10-311h 30
The Wellness League PodEp 13 - Astrid Powell - Lessons from the Footy Field, Life of an SANFLW athlete & teaching the power of sleep & resilience!In Episode 13 - We chat to Elite Athlete & Wellness Coach Astrid Powell.
Astrid talks about her journey from playing school sport to stepping on the field for her SANFLW Debut with West Adelaide.
Full of wellness tips, including tips to make sure you sleep is up to scratch to keep your body functioning to its highest potential.
To Astrid new wellness coaching roles in teaching the next generation of elites athletes the importance resilience as they move up the ranks. Link to her Coaching contact here!
Big thanks for Astrid for jumping on the pod this week!
Plus our weekly...
2023-10-241h 18
The Wellness League PodEP 12 - Catch up with us! Life Season, Imposter Syndrome & Lost elephantsIn Episode 12 - After a 4-week hiatus, Jenna is back in the hot seat with Ella for a long overdue catch-up.
Join us in this episode as we dive into a discussion about life seasons and imposter syndrome, and don't miss our review of 'The Imperfects' live podcast.
Please Share your favourite ep of the pod with a friend & like a subscribe on all platforms to get our little pod with big muscles out there!
The Imperfects Tour & Josh Van Cuylenburg - We Were Here
Recos -
Jenna - DYMF Podcast Course with Alexis Fernandez
Ella - The Diary of...
2023-10-171h 07
The Wellness League PodEp 11 - Nathan Portlock - The Power of Passion, from pool to pavement & beyond!In Episode 11 - Ella chats to Elite Athlete & 4 x Ironman Nathan Portlock about his career in Water polo, from starting at a young age to competing for his country at the Uni Games.
After retiring from Elite sports Nathan turned to competing Ironman to get through some tough times.
Nathan is a role model for his kids, close friends and social media followers.
He has recently changed careers and opened the door to Pilates instructing. Listen to see how he manages it all!
Big thanks for Nathan jumping on the pod this week!
Plus our weekly recommendations!
Ella - How...
2023-10-101h 34
The Wellness League PodEp 10 - Burnout for all life seasons! With JoanneIn Episode 10 - Joanne joins Ella in the co- hosting seat to talk about a deep dive into Burnout, the causes and symptoms of burnout, as well as strategies to prevent and overcome it. Listeners can expect to gain valuable insights and practical tips for managing burnout and maintaining a healthy work-life balance.
Plus our weekly recommendations!
Jo - Atomic Habits By James Clear
Ella - Welcome to Wrexham on Disney
Special thanks to Joanne McCord for jumping un the Co - Host seat - Follow her on I...
2023-10-0348 min
The Wellness League PodEp 9 - Meg Hello Pilates - Running a successful Pilates studio, teaching children & women’s sport!In Episode 9 - Ella chats to the amazing Meg founder of @hellopilatesofficial about all things Hello Pilates, business, working as a teacher and women’s sport!
Plus our weekly recommendations!
Ella - Sleep!!
Jenna - Selling the OC
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 10 in October!
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et
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2023-09-1942 minThe Wellness League PodEP 8 - How to stay motivated with training and keep smashing the goals!In Episode 8 - In this episode we discuss motivation and goal setting techniques you can implement to achieve your training goals.
Plus we hear from sports coaches and athletes alike about their tried and tested methods they use to reach their performance outcomes.
Plus our weekly recommendations!
Ella - Who Shat on the Floor at my Wedding? & Girls don’t play sport By Chloe Dalton
Jenna - Balance meditation- I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/re...
2023-09-1247 min
The Wellness League PodEP 7 - Raul Valenzuela - A males perspective on training women! Interview with leading PT rxd coach!In Episode 7 - We chat to Raul, personal trainer, online coach, athlete and former CrossFit box owner!
We get his perspective, as a male coach, on training females, how it differs from training men and common misconceptions that females have when it comes to fitness. @rxdcoach
Stay social and follow us on Instagram @thewellnessleaguepod
Recos -
Jennas - Koala Mattress
Ella - Australian Story - Force of Nature - Gina Chick
Thanks for listening - See you for Ep 8 next Wednesday - for our next EP all about Keeping m...
2023-09-051h 10The Wellness League PodEp 6 - Who on earth is Ella Trotta? All things running a business, graduating uni & home ownership... all before 25!In Episode 6 - Get to know your host Ella on a deeper level and find.
Jenna interviews Ella to find out how she has accomplished so much at such a young age.
From competing in sports, graduating uni, designing and building a home, owning / operating a fitness business to travelling the world!
Plus our weekly recommendations!
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 7 next Wednesday - for our next EP we have a special guest who is going to talk about training females as a male train...
2023-08-2955 minThe Wellness League PodEP 5 - Top tips to personal training success! 10 challenges we wish we knew before starting!In Episode 5 - We asked our Personal Trainer listeners what they wish they knew before becoming a personal trainer and on this weeks episode we chat about some of the answers + what we wish we had known also.
Plus a new segment includes our weekly recommendation!
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 6 next Wednesday - for our next EP all about Ella - Send your questions you want to know about her through!
Credits
Co- Hosts & Where to find us
2023-08-2238 minThe Wellness League PodEP 4 - Who on earth is Jenna Bleakley? All things Life, Nutrition, Fitness & Breast implants!In Episode 4 - Get to know your hosts! In this episode we get to know Jenna on a deep and personal level.
Ella interviews Jenna to find all the goss on her fitness career to date, training, competing, nutrition, her new business & surgery.
Jennas - New business - @blossomfitness.au / www.blossomfitness.com.au
Ellas - Beyond Fitness Adelaide - @Beyondfitnessadelaide / beyondfitness.ptminder.com
Jennas PB, AWPT - https://www.awptuniversity.com/
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 5 next Wednesday
Credits
...
2023-08-1556 min
The Wellness League PodEP 3 - Joanne McCord - Lessons from a life coach: for athletes & fitness competitors!In Episode 3 - We chat to Joanne McCord- life coach/NLP practitioner/ yoga instructor chats to us about the mental impacts of competing, women’s mental health & fitness and her journey to becoming a life coach. Stay tuned to the end for one of Jo's breathing exercises.
This podcast contact talks about disorder eating, if this effects you please join us instead next week.
Where to find Jo?
Facebook Group - https://www.facebook.com/groups/470704471046092/
Instagram - @joanne.wellness
Stay social and follow us on Ins...
2023-08-081h 07The Wellness League PodEP 2 - Can women actually get bulky? + How to overcome gym anxiety & a little surprise!In Episode 2 - We challenge the “women can’t get bulky” statement.
Find out how gym anxiety is a real thing even for long term gym goers and Jenna gets a little podcast surprise!
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 3 next Wednesday - please send in your wellness questions & thoughts to our Instagram DM ready to be discussed next week.
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et
2023-08-0122 minThe Wellness League PodEP 1 - We have lift off! Quick Intro on what's to come & Big Girl Power Barbie VIBES!In Episode 1 - In our very first episode we talk about how we began our own
fitness journey plus our personal bests and worsts of the week including Barbie
Movie, why we love Margot Robbie right now, the growing popularity of female
sport and the Matilda's win.
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 2 next Wednesday
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et
PS. Couple tech teething issue on...
2023-07-2620 min
Ahora DicenNicolas Trotta: "Si no es Cristina la candidata, será ella quien plantee la agenda" | #AhoraDicenHablamos con Nicolás Trotta exministro de Educación e impulsor de la escuela Justicialista Nestor Kirchner
2023-04-2812 min
Encuentros EleusinosAntonio Piñero | JESÚS DE NAZARET, ¿el primer FEMINISTA de la Historia?Extracto de la conferencia de ANTONIO PIÑERO donde habla de Jesús de Nazaret y su relación con las mujeres, y se plantea si Jesucristo fue el primer FEMINISTA de la Historia, que formó parte de la conferencia titulada «La mujer en el mundo judeocristiano: ni diosas ni brujas, sólo seres secundarios», dentro del XXVII Encuentro Eleusino en Segovia: “El Eterno Femenino. ¿Diosas o brujas?”. (29 junio 2019). Aparte de hablar de Jesús de Nazaret y su relación con las mujeres, y de plantearse si Jesucristo fue el primer FEMINISTA de la Historia, en su conferencia ANTONIO PIÑERO trata o...
2021-12-2123 minEncuentros EleusinosAntonio Piñero | JESÚS DE NAZARET, ¿el primer FEMINISTA de la Historia?Extracto de la conferencia de ANTONIO PIÑERO donde habla de Jesús de Nazaret y su relación con las mujeres, y se plantea si Jesucristo fue el primer FEMINISTA de la Historia, que formó parte de la conferencia titulada «La mujer en el mundo judeocristiano: ni diosas ni brujas, sólo seres secundarios», dentro del XXVII Encuentro Eleusino en Segovia: “El Eterno Femenino. ¿Diosas o brujas?”. (29 junio 2019). Aparte de hablar de Jesús de Nazaret y su relación con las mujeres, y de plantearse si Jesucristo fue el primer FEMINISTA de la Historia, en su conferencia ANTONIO PIÑERO trata o...
2021-12-2123 min
Marcelo Lewandowski"Hay un modelo coordinado entre Provincia y Nación de educación, trabajo y producción"El senador provincial y precandidato a senador nacional por la lista de consenso del Frente de Todos, Marcelo Lewandowski, fue entrevistado en “Primera Mañana”, por LT9. Allí afirmó: “La lista que tengo el honor de encabezar tiene una coincidencia entre el Gobierno provincial y el nacional en el armado, y genera una especie de síntesis de funcionamiento de los dos gobiernos”.
“Todos y todas estamos sufriendo las consecuencias de esta pandemia, no sólo desde las pérdidas económicas sino también las pérdidas humanas. Es un contexto muy difícil porque tenemos que infundir esperan...
2021-08-0711 min
Living in the USABernie & Biden's covid relief bill: Harold Meyerson; BLM & the LAPD: Carol Sobel; TV: Ella TaylorBernie Sanders and Biden’s $1.9 trillion covid relief bill: it’s the most important piece of social legislation at least since Medicare in 1966, 55 years ago. The bill that became law is nothing like Joe Biden’s politics over the last 30 years--nothing like the Democrats under Obama, or Clinton--and very much the culmination of Bernie’s politics over the same period.
Plus: Black Lives Matter versus the LAPD: a new official report in Los Angeles says the police in LA violated the law by attacking and arresting BLM marchers in last summer’s protests. Civil rights attorney Carol Sobel will explain.
And our TV...
2021-03-191h 04
Filosofía de bolsilloEpisodio 46. Un pacto en el corazón de la modernidad [*Versión gratuita*]FdB 2x19 | Respecto a la comunidad antigua, la sociedad moderna tiene menor cohesión y en ella se reformula la idea del bien común a la luz del nuevo individuo, que estará en el centro del horizonte moral y político. En eso será fundamental la aparición del sujeto individual dotado de libertad de conciencia, que se puede salvar al margen de la comunidad política y religiosa. Armonizar la integridad del Estado y el bien común con la libertad subjetiva, un reto para comprender el punto de partida de los contractualistas.
En "Un libro en...
2021-01-2823 min
Dosis de poesía diariaElla juega - Matías BonfiglioAndrea Trotta lee un poema de Matías Bonfiglio, de su libro "Cien pájaros azules". ¡Que lo disfruten!
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2020-12-2800 min
Dosis de poesía diariaSerpiente - Regina RoldánHoy, Andrea Trotta nos lee un poema de una tresfebrerense como ella, Regina Roldán, titulado "Serpiente". Esperamos que lo disfruten.
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2020-08-2300 min
Tollans musikaliskaMusik och jiddisch del 2Musik och jiddisch. Vilka sjunger på detta språk och varför? Birgitta Tollan möter artister, en student och en språkvetare.
I andra programmet i serien Musik och jiddisch möter vi:
Sångerskan Rebecka Gordon från Stockholm. Hennes farfar föddes i Litauen och farmodern i Lettland. Farfadern var tenor och anställdes som kantor i synagogan i Malmö. Även hennes far sjöng opera. Själv ville hon gå en helt annan väg. Det blev jazz på jiddisch och Rebecka Gordon skapade på så sätt ett eget musikaliskt rum. Hennes cd heter Yiddishn Jazz...
2019-09-0357 min
MusikmagasinetMusik och jiddisch del 2Musik och jiddisch. Vilka sjunger på detta språk och varför? Birgitta Tollan möter artister, en student och en språkvetare.
I andra programmet i serien Musik och jiddisch möter vi:
Sångerskan Rebecka Gordon från Stockholm. Hennes farfar föddes i Litauen och farmodern i Lettland. Farfadern var tenor och anställdes som kantor i synagogan i Malmö. Även hennes far sjöng opera. Själv ville hon gå en helt annan väg. Det blev jazz på jiddisch och Rebecka Gordon skapade på så sätt ett eget musikaliskt rum. Hennes cd heter Yiddishn Jazz...
2019-09-0156 min
Reflexiones al precio de una vidaPlotino y la PsicologíaLectura del ensayo "Plotino y la Psicología" escrito por Enrique Eskenazi.
"lo que actualmente llamamos ego-consciencia, el nivel cotidiano de acciones habituales en el reino de la physis, o la percepción natural sensible, es para Plotino el nivel más bajo de actividad y, en verdad, una especie de inconsciencia. Desde este punto de vista, la psicología contemporánea ha puesto la psique patas arriba. La psicología del desarrollo del yo y del fortalecimiento del ego fracasa porque conduce a menos consciencia en lugar de más."
James Hillman
Aquí tienen el texto completo:
Je crois que l'on...
2019-08-3038 minRIVERBERIRIVERBERI DEL 05/04/2018 - "Loving Ella" - Claudio TrottaRossana Luttazzi introduce con la cantante Simona Molinari l'evento di beneficienza "Loving Ella" che si terra' al Teatro Rossetti. A seguire un'intervista con Claudio Trotta che presenta il suo libro "No Pasta, No Show", denso di aneddoti su Bruce Springsteen, Frank Zappa e molte altre star del rock mondiale.
2018-04-0556 min
Nya VågenVem är teatern till för?För svart för Ofelia För vit för OthelloFör benlös för Broadway För blind för att vara publik eller som i förra veckan när det ifrågasattes om Carlsson i Hemsöborna kan vara annat än vit? Det talas ofta om teatern som en plats där allt kan hända och där allt är möjligt . Men är det verkligen sant? Och vilka är det som har tillgång till scenen? Det här är några av alla de frågor som diskuteras i dagens Nya Vågen och vi tar avstamp i sc...
2012-10-0900 min
Con vista al mundo hispanohablanteEntre islotes y escollos 112Cuando estudiaba en el liceo de noche no habían problemas para encontrar trabajo en el periodo de vacaciones. Muchos veranos trabajaba de conserje, cortaba la hierba y los setos, rastrillaba las veredas, llenaba las basuras y cosas así. Pero un verano pasé con otro trabajo.
A la chica que fue mi novia en este período le gustaba mucho el mar, su padre tenía una casita maravillosa con vistas al mar en la costa del oeste en Hamburgsund y ella incluso iba a examinarse para capitán...
2010-04-0209 min