Shows
A WHOLE ConvoToxic Peeps and Their Impact on Our HealthIn this instalment of A WHOLE Convo we consider how relationships that are not right for us have a deeper impact on our wellbeing.Behaviours that we may have become accustomed to may also be leaving an adverse imprint on who we are. This Convo is a reminder that we have the power to honour the feeling that ‘something is off’ because if it feels that way it has the ability to show up detrimentally on deeper levels of our experience.2025-06-1640 minA WHOLE ConvoWellbeing. The Most Important Legacy of All?Welcome to this instalment in the A WHOLE Convo Podcast series where we open a conversation on why our wellbeing is significant in the creation of a life well lived.In a modern age where the conversation about wellbeing is being had more openly we are becoming more aware of the value of taking care of our internal experience as human beings. Talk of mental health for example has a wider platform than it ever has in the past, and yet we may not give the level of attention to the...2025-06-0932 minA WHOLE ConvoYou're a Witch! (And You Don't Even Know it 😉)There was a time when being suspected of being a witch was the worst thing that could happen to you. Yet here we are celebrating the possibilities of our witchy gifts.Join us in A WHOLE Convo as we explore the power and potential of using words consciously to affect who we are, and the creation of the world we live in.Claiming back our power to cast spells means we can put to use the significance of the thoughts we think on repeat...2025-06-0226 minA WHOLE ConvoBe So For Real - Would You Date You?We’re back with a cheeky little fun Convo for you this week as we ponder on whether we would date ourselves….In a world where dating is available in the palms of our hands🤳 and we can gather matches in the blink of an eye we get into how we feel we would match up for potential suitors. Are we the most attractive version of ourselves? Would we put the time into dating ourselves?In this lighthearted WHOLE Convo we touch on:2025-05-2619 minA WHOLE ConvoMeet Your Hosts! (Part 2) Ella Escapes the Country with Two Babies in Tow...We are back with Part 2 of the Meet Your Hosts Convo. This episode will help you get to know us as we share some of our personal stories so that you can connect with us a little more and learn about what has contributed to us becoming the formidable women we are!In this convo I (Ella) am voicing some of the contributing factors that have shaped me as a woman, mother and Conspire Breath-work Coach. It’s international in flavour sprinkled with a little drama and intrigue.2025-05-1943 minA WHOLE ConvoMeet Your Hosts! (Part 1) Ymane's OBSESSION with Details, Going from Fit to Fat and UngraduatingWe are back with Episode 3, Part 1! This episode will help you get to know us as your hosts of A WHOLE Convo. We share some of our personal stories so that you can connect with us a little more and learn about what has contributed to us becoming the formidable women we are!In this convo I (Ella) am thrilled to be asking Ymane some questions that bring out the details 😉 of what has shaped her life experience and what inspires her in her work as an Ayurveda Practitioner.You are...2025-05-1257 minA WHOLE ConvoWelcome to A WHOLE Convo (Part 2) How Ayurveda & Conspire Breath Work Came Into Our LivesWe are back with part 2 of our introductory conversation and we’re so happy to have you join us. In this convo we bring you into what got us both started in our respective areas of wellness and how that influenced us to create WHOLENESS through what we share in our work.We talk about:How health challenges opened the door to discovering Ayurveda (Ymane)Ayurveda and WHOLENESS going hand in hand Panic attacks helped breath work find EllaConspire Breath work...2025-05-0734 minA WHOLE ConvoWelcome to A WHOLE Convo (Part 1) The Story Behind It All...We're your hosts, Ella L. Oliver and Ymane Lakhlif and we invite you into A WHOLE Convo about how this all started...In this first episode we introduce you to the space we are creating in this podcast for you to explore your inner wellness and how that impacts your outer world.We’d love to bring you in on how we decided on the name for our podcast, the happenstance of our meeting and why WHOLENESS means so much to us.In this Convo we to...2025-05-0529 min