Shows
A WHOLE ConvoMistakes - Friend or Foe?How do you feel about the mistakes that you have made in your life, today, yesterday over the longer term?Are you caught up in fearing mis-taking conversations, situations and emotions or are you open to following the potential to grow through the opportunities things not always going a certain way?Join us for the last Convo in this season as we talk about how the way we feel about and interact with our mistakes can turn them into either friends or foes.We cover:Blessings in disguiseNothing that is meant for...
2025-10-2021 minA WHOLE ConvoWhere Attention Goes Your Energy Flows - The Power of Your IntentionHere at A WHOLE Convo we talk a lot about intention and how significant being intentional is in living a conscious deliberate life. Join us in this Convo to get into what it means to intentionally breathe life what we are doing in our day to day lives, because it matters.From the most mundane to the most sublime, having awareness that not only what we do, but the way we do what we do matters. Our intention has an effect on our direct experience whether we realise it or not, and we invite...
2025-10-1318 minA WHOLE ConvoDoes Living in Alignment With Who You Are REALLY Matter?Here at A WHOLE Convo we are proponents of putting wellbeing at the forefront of how we live in order to elevate the quality of life we experience. For us that quality of life touches all aspects of life - mental, emotional, physical, energetic, practical and spiritual. All of it matters.In this Convo we talk about the impact of going against our innate nature, the things that help us feel the most like ourselves. Pushing against or ignoring our inner truth and living in a way that rubs against what...
2025-10-0620 minA WHOLE ConvoTo Morning Routine, or to Not Morning Routine?What is your approach to mornings? Is it something that you have given consideration to? Are you a person who deliberately sets up how you start your days or do you find the day happening to you?Whether or not you would call yourself a morning person, what we do when we get up will have an impact on how the day progresses. The more thought and intention we put in will bring back more thought and intention into what we get out.We take morning routines into consideration in this Convo. How much, what a...
2025-09-2916 minA WHOLE ConvoGet in Bed With Your Plants! Meet Special Guest Nikimbre Daniels & The Power of Plant RelationsThings are getting spicy at WHOLE HQ today as we welcome our very first guest to the Convo in the form of the most wonderful herbalist, naturalist and heart led woman of mystery 😉 Nikimbre Daniels.Nikimbre is on a soul lead mission to share with the world the power of creating, learning from and nurturing our relationships with the life giving plants. From an early age Nikimbre was drawn to the beauty of plants whilst growing up on her family's land in Northern Texas where she was also exposed to the wisdom of the land.In...
2025-09-2254 minA WHOLE ConvoEnergy Never LiesIt is always around and within us, mixed into everything we do whether or not we are aware of it. When we recognise and tap into the information it gives us consciously and unconsciously we can see how accurate the information is because it never ever lies!We are constantly picking up on the energy of our surroundings, the people we meet, the events and places we interact with and they all hold their own particular energetic frequencies and vibrations. Although unseen, they have a way of announcing themselves to us through the magic sixth sense of...
2025-09-1519 minA WHOLE ConvoTake The Weather With You (You Take Yourself Everywhere You Go)We always take ourselves with us wherever we go. The good and easy to be with parts of us that we like and enjoy as well as the not so easy to handle parts of who we are that feel testing for us. If we are disconnected from this reality the heavy to hold parts inevitably become burdensome especially when they show up in unwanted behaviours or outbursts that lead to feelings of disappointment and regret.The beauty of knowing that regardless of what we try and change on the outside to mask our internal weather is...
2025-09-0824 minA WHOLE ConvoCyclical Living & The Cycles of SelfWe are surrounded by cycles as part of our everyday lives. These cyclical rhythms are reflected within our bodies and the way that we work as well as the power of nature moving through its seasons.Laws of human life offer us opportunities to flourish and recharge ourselves especially when we recognise where in our personal process we are and how to borrow the wisdom and deeper lessons of each phase.In this Convo we get into:Industrial and circadian cyclesLongevity in alignment with our cyclesPractices to support our...
2025-09-0142 minA WHOLE ConvoSilent Judgments AKA The Action KillersHave you ever been excited to take a leap forward in your life but then caught yourself questioning what you are about to do and talking yourself out of doing it because it feels like you are being too bold, or stepping into something that is not for the likes of you? Do you ever hear the same old limiting phrases about who you are and what you can do in your life swirling around your head? There are the silent judgments made up fr...
2025-08-2534 minA WHOLE ConvoHi Season 2! Farm Life Update 🧑🌾Welcome to Season Two of A WHOLE Convo Podcast! We are happy to be back and sharing more conversations on wellbeing with you.In this Convo let’s catch up on what has been happening with us since we recorded Season One.Join us as we discuss:Intro to farm life Vertigo hellBanyan Botanicals InternshipHands on study, immersive deepening of skills Divine timing and full circle momentsCultivation in creation Conne...
2025-08-1832 minA WHOLE ConvoBeing in the Present When the Future is Already HereLet’s get into A WHOLE Convo on our futuristic present day experiences in the wild worlds of technology and intentional creation of our lives! We sneak two convos into this episode and can’t wait to share our inspiration with you.This Convo touches on time lines, AI and the alchemy of being human. Meet us at the intersection of our ideas on these increasingly relevant ideas for modern living.We talk on:Does technology takes us away...
2025-08-1130 minA WHOLE ConvoLet's Conspire 🌬️ Behind the Curtain at a Conspire Breath-Work 1:1 SessionLet’s get into what it means to be a conscious co-creator in your evolution working with the Conspire Method in a session. Each session is blending personal development, coaching and movement in designing a life that reflects the type of person we want to show up as in this world.During a 1:1 we work through various layers of our human experience because our lives are affected physically, emotionally, mentally, energetically and spiritually so when we are deciding to make changes and choose how we want our liv...
2025-08-0413 minA WHOLE ConvoTake a Sneak Peak at An Ayurveda ConsultationJoin us for this WHOLE Convo on Ayurveda (meaning- the science of life in Sanskrit) and what happens in an Ayurveda Consultation.Ymane guides us through what it looks like to receive a consultation in the Mind Body Veda brand which is an education and conscious coaching brand integrating self development and growth with holistic medicine.We get into: The least spoken about ancient science 1 on 1 customisation plan for health and life2 types of consultation - in pe...
2025-07-2812 minA WHOLE ConvoMasculine and Feminine EnergyIf energy is everything and everything is energy, that must include the masculine and feminine parts of who we are too?In this A WHOLE Convo pod we look into how woo woo becomes tangible in the way we express our masculine and energy in the things that we do and the way that we do them.Knowing the different ways that our energy plays out in our lives offers us a deeper level of insight into the ways we interact with the world...
2025-07-2138 minA WHOLE ConvoHuman Design and Other Weird Things That Make So Much Sense Part 2We had so much more to say about “weird” things that make so much sense so here we are with Part Two!In this A WHOLE Convo share we get into a little into Astrology, Tarot and Numerology because we love how they have made an impact for us especially as they may not appear to make a lot of sense at first glance 😉We touch on:Vedic astrology is part of ayurveda Old school popular astrolog...
2025-07-1440 minA WHOLE ConvoHuman Design and Other Weird Things That Make SO Much SensePart OneSome of the best things in life can’t always be explained or proved via experiments and scientific principles and yet they are magical and powerful for the effect they have on our lives. Trying tools that are off the beaten path can lead us to profound discoveries that bring healing, understanding and a richness and depth to life that is bigger than what may be accepted in the mainstream.So many wonderful alternative tools enhance our lives because they are based in ancient wisdom. Please join us as...
2025-07-0734 minA WHOLE ConvoBreathe Like Your Life Depends on It...Because it does! AND Ella is OBSESSED!We take a look at why our breath is so deeply fundamental to living from a biological and human perspective in the A WHOLE Convo episode.Although we all breathe, the way we do it can change how life feels for us on many levels. Join us as we explore why that is with an invitation for you to tap into what you notice with your breathing as you go about your day to day life.
2025-06-3034 minA WHOLE ConvoAncient Medicine: The Root of all Healing?This is a juicy one! A WHOLE Convo dedicated to the power of nature, Ayurveda and our June celebration!Modern living has seen us lose touch with nature, our ancient roots of living with the land even though having a healthy dose of the good stuff is intrinsic in not only helping us find and maintain harmony, but also as an essential key to healing and wellbeing.What is your relationship to nature? How much space do you hold sacred in your life to stay topped up with the medicine of the natural world?
2025-06-2346 minA WHOLE ConvoToxic Peeps and Their Impact on Our HealthIn this instalment of A WHOLE Convo we consider how relationships that are not right for us have a deeper impact on our wellbeing.Behaviours that we may have become accustomed to may also be leaving an adverse imprint on who we are. This Convo is a reminder that we have the power to honour the feeling that ‘something is off’ because if it feels that way it has the ability to show up detrimentally on deeper levels of our experience.
2025-06-1640 minA WHOLE ConvoWellbeing. The Most Important Legacy of All?Welcome to this instalment in the A WHOLE Convo Podcast series where we open a conversation on why our wellbeing is significant in the creation of a life well lived.In a modern age where the conversation about wellbeing is being had more openly we are becoming more aware of the value of taking care of our internal experience as human beings. Talk of mental health for example has a wider platform than it ever has in the past, and yet we may not give the level of attention to the...
2025-06-0932 minA WHOLE ConvoYou're a Witch! (And You Don't Even Know it 😉)There was a time when being suspected of being a witch was the worst thing that could happen to you. Yet here we are celebrating the possibilities of our witchy gifts.Join us in A WHOLE Convo as we explore the power and potential of using words consciously to affect who we are, and the creation of the world we live in.Claiming back our power to cast spells means we can put to use the significance of the thoughts we think on repeat...
2025-06-0226 minA WHOLE ConvoBe So For Real - Would You Date You?We’re back with a cheeky little fun Convo for you this week as we ponder on whether we would date ourselves….In a world where dating is available in the palms of our hands🤳 and we can gather matches in the blink of an eye we get into how we feel we would match up for potential suitors. Are we the most attractive version of ourselves? Would we put the time into dating ourselves?In this lighthearted WHOLE Convo we touch on:
2025-05-2619 minA WHOLE ConvoMeet Your Hosts! (Part 2) Ella Escapes the Country with Two Babies in Tow...We are back with Part 2 of the Meet Your Hosts Convo. This episode will help you get to know us as we share some of our personal stories so that you can connect with us a little more and learn about what has contributed to us becoming the formidable women we are!In this convo I (Ella) am voicing some of the contributing factors that have shaped me as a woman, mother and Conspire Breath-work Coach. It’s international in flavour sprinkled with a little drama and intrigue.
2025-05-1943 minA WHOLE ConvoMeet Your Hosts! (Part 1) Ymane's OBSESSION with Details, Going from Fit to Fat and UngraduatingWe are back with Episode 3, Part 1! This episode will help you get to know us as your hosts of A WHOLE Convo. We share some of our personal stories so that you can connect with us a little more and learn about what has contributed to us becoming the formidable women we are!In this convo I (Ella) am thrilled to be asking Ymane some questions that bring out the details 😉 of what has shaped her life experience and what inspires her in her work as an Ayurveda Practitioner.You are...
2025-05-1257 minA WHOLE ConvoWelcome to A WHOLE Convo (Part 2) How Ayurveda & Conspire Breath Work Came Into Our LivesWe are back with part 2 of our introductory conversation and we’re so happy to have you join us. In this convo we bring you into what got us both started in our respective areas of wellness and how that influenced us to create WHOLENESS through what we share in our work.We talk about:How health challenges opened the door to discovering Ayurveda (Ymane)Ayurveda and WHOLENESS going hand in hand Panic attacks helped breath work find EllaConspire Breath work...
2025-05-0734 minA WHOLE ConvoWelcome to A WHOLE Convo (Part 1) The Story Behind It All...We're your hosts, Ella L. Oliver and Ymane Lakhlif and we invite you into A WHOLE Convo about how this all started...In this first episode we introduce you to the space we are creating in this podcast for you to explore your inner wellness and how that impacts your outer world.We’d love to bring you in on how we decided on the name for our podcast, the happenstance of our meeting and why WHOLENESS means so much to us.In this Convo we to...
2025-05-0529 min