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Jen & Tim ShowTrump Toohey: In which classic 1993 film does Bill Murray’s character relive the same day over and over?7:30AM:
1. Red Robin is inviting couples to get engaged with one of their onion rings and those who do will get the chance to win an engagement ring of their choice worth up to $10-thousand. Red Robin is best known for their gourmet what?
Burgers
2. The GRAMMYs has announced the second round of their performers! Stevie Wonder, Cynthia Erivo, Coldplay’s Chris Martin and John Legend to name a few. Cynthia Erivo played which role in the movie “Wicked”?
Elphaba
3. The SuperBowl will be played between the Kansas City Chiefs and the Philadelphia Eagles. So who is Jason Kelce rooting for as...2025-01-3015 min
The Author Switch Podcast Archives - The Author SwitchStress Management for Authors: How to Stay Calm Under Pressure
January 6, 2025 | Episode 104
Stress Management for Authors:How to Stay Calm Under Pressure
How to stay calm during book launches, interviews, and public appearances, with guest Elle Ingalls
Episode 104: Stress Management for Authors: How to Stay Calm Under Pressure
by Carma Spence | The Author Switch Podcast
https://authorswitch.s3.us-east-2.amazonaws.com/PODCAST/2025/104-Elle-Ingalls-01-06-25/104-Elle-Ingalls-01-06-25.mp3
Notes
Do you get stressed about public speaking or book launches? You’re not alone! Watch this episode of The Author Switch Podcast for a 2025-01-0642 minThe Author SwitchStress Management for Authors: How to Stay Calm Under Pressure
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January 6, 2025 | Episode 104
Stress Management for Authors:How to Stay Calm Under Pressure
How to stay calm during book launches, interviews, and public appearances, with guest Elle Ingalls
2025-01-0642 min
Lac d'Annecy en fête#4 Les bonnes adresses de MarielQuels sont les meilleurs endroits pour se ressourcer, manger ou faire du shopping à Annecy ?Dans cet épisode de Lac d’Annecy en fête, j'ai tendu le micro à Mariel, créatrice de contenu et blogueuse ayant grandi à Annecy. Mariel partage avec nous ses lieux préférés dans le bassin annécien, des adresses idéales pour se ressourcer, se régaler ou dénicher de belles trouvailles.Le Pâquier : Cet immense espace vert au cœur d'Annecy est l'endroit parfait pour se promener, pique-niquer ou simplement admirer le lac en toutes saisons...2024-12-0410 min
Spaghetti on the WallConquer Stress in 10 Minutes | #185 with Elle Ingalls Elle Ingalls shares the secret to calming down!!
Learn the science of calming your nervous system before stress takes control. We explore her journey from violin competitions to coaching high performers, uncovering the hidden toll stress takes on our bodies and how you can reverse it within just 10 seconds. 🎻💼
Watch to learn how you can **eliminate stress-induced health issues**, **boost your performance**, and discover the **true, authentic you**.
Stream Now- Your health and success depend on it!
Spotify: https://open.spotify.com/show/3...2024-09-1241 min
Stroke It Guide PodcastEP 140 Why Your Morning Routine is Ruining Your Family's Health with Elle IngallsWe confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress before it takes a toll on your body and relationships. Whether you're a parent, business leader, or someone looking to improve your well-being, this Elle offers insights that could change the way you live!Chapters00:00:00...2024-08-2250 min
I'd Rather Be ReadingGlynnis MacNicol on Her Latest Memoir, Which Explores One Woman’s Pursuit of Pleasure in ParisThis conversation today with my new friend Glynnis MacNicol is so empowering, as is her latest book, I’m Mostly Here to Enjoy Myself: One Woman’s Pursuit of Pleasure in Paris, which came out June 11. In Glynnis’ latest memoir, she takes us to Paris during the pandemic—a Paris she calls “quiet Paris”—where, because of COVID, there’s no tourists coming in, and because it’s August, all of the Parisian locals are headed out. It was a magical experience, and Glynnis kind of had the city to herself. In this book and in our conversation today we dissect why it’...2024-06-2049 min
How to Succeed PodcastHow to Succeed at Sales without the Stress with Elle IngallsIn this week's episode, Elle Ingalls delves into the art of succeeding in sales without succumbing to stress. Elle defines stress as the triggering of the fight or flight stress response and elucidates how stress hormones can detrimentally affect our performance and well-being. Throughout the discussion, Elle shares practical tools and techniques aimed at preventing and managing stress effectively. Moreover, Elle emphasizes the importance of cultivating an environment of contribution rather than competition within the realm of sales. By fostering collaboration and support among team members, individuals can alleviate the pressure often associated with sales targets and deadlines. 2024-04-3036 minHow to Succeed PodcastHow to Succeed at Sales without the Stress with Elle IngallsIn this week's episode, Elle Ingalls delves into the art of succeeding in sales without succumbing to stress. Elle defines stress as the triggering of the fight or flight stress response and elucidates how stress hormones can detrimentally affect our performance and well-being. Throughout the discussion, Elle shares practical tools and techniques aimed at preventing and managing stress effectively. Moreover, Elle emphasizes the importance of cultivating an environment of contribution rather than competition within the realm of sales. By fostering collaboration and support among team members, individuals can alleviate the pressure often associated with sales targets and deadlines. 2024-04-3036 min
The Better Than Rich ShowBeyond the On/Off Switch: Sustainable Strategies for Managing Stress with Elle Ingalls | The Better Than Rich Show Ep. 162Elle Ingalls is here to share her groundbreaking Pressure-Free Method! This method is a game-changing approach to managing stress and enhancing performance without the typical burnout experienced by high achievers. Elle debunks myths about stress and downtime, revealing why the usual "switch off" methods might not be as effective as we think. She explains how managing stress hormones like cortisol and adrenaline can lead to sustained high performance and better health. Elle's strategies promise to not only alter how you handle daily pressures but also reshape your understanding of stress management in pursuit of peak performance. This episode is...2024-04-2945 min
The Evolution of Parenting PodcastS2: The Evolution of Parenting with Elle Ingalls - "What's Shoes Got To Do With It?"Understanding how to take care of our bodies and manage our physical/emotional well-being is the most critical element of raising healthy children. In this episode, Yarona and Elle talk about some of the elements of doing this and how to honor both our bodies and those of our children.
Elle Ingalls helps professionals, and high-achieving students who are struggling (often secretly) effectively reduce stress and anxiety. She is the creator of The Pressure-Free Method, an on-the-go you can use anywhere, anytime - the ultimate "work smarter, not harder" formula. Elle is a coach, speaker, and author...2024-04-0948 min
La Minute StoïcienneIl y a du bon dans tout, il suffit de le chercherLaura Ingalls Wilder a connu une existence difficile. Des prairies du Kansas à l'arrière-pays de la Floride, elle et sa famille se sont débrouillées pour vivre dans certains des environnements les plus impitoyables de la planète. Malgré cela, elle a survécu - et finalement prospéré - grâce à son optimisme stoïcien. "Il y a du bon dans tout", écrira-t-elle plus tard, "si seulement nous le cherchons".
Quelques siècles plus tôt, Shakespeare avait écrit quelque chose de similaire. "Rien n'est ni bon ni mauvais, mais la pensée le rend tel." Ces deux lignes aurai...2023-12-0501 min
The Professional Rule BreakerStress Less: Techniques for a Pressure-Free Life with Elle Ingalls - Episode 64Ever felt trapped by stress? You are a few steps away from a pressure-free life. In this episode of #TheProfessionalRuleBreaker podcast, the stress-free guru Elle Ingalls shows you her transformative Pressure-Free Method. Discover the science of stress, learn instant calming techniques, and uncover insights that changed my life. Crave calm in chaos? Ready to implement strategies top CEOs can't stop talking about? Tune in. Together, let's redefine life without stress. ___ 🎧 Listen to the latest episode: https://shorturl.at/gkrFU 💌 DM me on Instagram @theprofessionalrulebreaker & leave a review if you enjoye...2023-10-1951 min
Access To Anyone with Michael RoderickUnderstanding How Stress Affects Performance in Business with Elle IngallsElle Ingalls is an experienced coach and speaker, and works closely with professionals, business owners, executives, and students on how to improve and de-stress. She is a highly-trained violinist who uses her stress response techniques from her performances to influence her coaching. Elle has been speaking and training for over twenty years and was recently added to the Vistage roster. Before her focus on coaching, she spent her career marketing and directing multiple orchestras and music centers. In this episode… The majority of people are ruled by stress, whether or not they would adm...2023-08-0331 min
Osez By Nico[EXTRAIT] LUCIE LEBAZ : comment ne pas être aussi fade que Marie Ingalls ! (Le secret de l'authenticité !)Dans l’épisode de cette semaine, tu as pu découvrir le parcours de Lucie Lebaz,
Coach en Branding, qui n’a pas la langue dans sa poche, qui aime inspirer les gens en montrant qu’on peut tous être uniques !
Dans cet extrait elle nous parle du syndrome de Marie Ingalls. Tu vas voir c’est une jolie métaphore pour comprendre que… être lice et fade, c’est peut-être pas la solution :-)
Au contraire, qui veux-tu être vraiment ? Comment serais-tu si tu étais authentique...2023-07-1506 min
Developing The Leader Within PodcastEpisode 164: Living Pressure-Free with Elle Ingalls.In this episode, I speak with Elle Ingalls (Owner of Pressure-Free Living LLC) about what it takes to get to the point of living pressure-free.
You will learn...
1. What is pressure-free living? 14:45
2. How does stress compromise us? 23:27
3. How can we clarify the reasons why we want less stress? (Targets) 27:48
4. How can we identify the things that cause us stress? (Triggers) 29:15
5. What is the secret to breaking the stress cycle? (Tools &10 Sec Solution). 32:14
To get a hold...2023-04-0340 min
The Vibrant Living PodcastEpisode 109 Stress Management with Elle IngallsStress, we all deal with it. It affects us physically, mentally, and emotionally. But how do we really deal with it in our lives? In this episode we talk with Elle Ingalls as she gives simple steps to help you manage your stress and change its effects on your life. You don't want to miss this episode. Find out how to manage your stress today.You can connect with Elle and schedule a free time to talk with Elle, or get her access her free video series right here: https://elleingalls.com/To connect with...2023-03-2024 min
Burnout Proof Leadership#188: Managing Stress & Avoiding Burnout with the Pressure-Free Living MethodIn this episode, we talk about our special guest Elle Ingalls about managing stress through the Pressure-Free Living Method.Elle is a high-performance coach who specializes in helping individuals and groups of any size to up-level their performance without the stress and burnout often experienced by high achievers.For nearly 40 years, she has been teaching mental toughness techniques which are now taught in her science-based method called the ‘Pressure-Free Method' which helps you reduce stress and anxiety without slowing down.She's a former Forbes Coach and Council Member and has coached C-Suite executives, bu...2023-02-1552 min
The Nurse Keith ShowThe Stress Response and the Magic of Pressure-Free LivingOn episode 404 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Elle Ingalls, a high-performance coach who helps business owners, entrepreneurs, and professionals who are experiencing work-related stress achieve more without stress-induced burnout.In the course of their conversation, Keith and Elle discuss how the stress response affects performance, the health implications of chronic stress, and how individuals can know when they're triggering the stress response — and what to do about it.Elle Ingalls is the creator of The Pressure-Free Method, an on-the-go stress management method that you can use anywhere, anytime. Thi...2023-01-1351 min
Vision Driven Mom With ADHDStopping Stress In Families Before It Starts With Elle Ingalls (Rebroadcast) During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts. There are so many gold nuggets in this episode you’ll want to take notes.
WE TALK ABOUT:
What stress is, how it affects the body and why it’s important to stop it before it starts
The 3 steps of the Pressure-Free Method
A simple 10 second tool you can use to stop the release of stress hormones
GUEST RESOURCES
Elle Ingalls is an international spea...2022-09-2949 min
Legacy Roadmap PodcastElle Ingalls Lower Stress Increase Performance
Elle Ingalls and Robert have a fantastic discussion about stress and pressure and the impact on performance. Elle started coaching her own boys to have less stress when playing sports and when their performance improved more and more players asked for her help. Then she started helping entire teams and organizations find the joy of Pressure Free performance.
Check out more of Elle
Free Deep Dive video series: /free-deep-dive/
Website: ElleIngalls.com
Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what...2022-09-221h 01
Women CEO In ReflectionElle IngallsElle Ingalls is a high-performance coach who helps corporate leaders who want to do it all very well and get paid what they are worth but are secretly worried that the pressure to be a stellar performer, meet personal income goals, and meet the needs of the family is taking a toll. Elle's expertise is in the fight-or-flight stress response. She created The Pressure-Free Method an easy method to reduce stress, anxiety, and overwhelming feelings, effectively helping thousands of people improve their mental/physical health and performance. Pressure-Free Livingwww. ElleIngalls.com2022-09-0635 min
Less Stress In LifeEP 31: The Pressure Free Method with Elle IngallsOur mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Elle Ingalls, author of Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families is our guest this week. Elle is an international speaker, coach, professional violinist, conductor and founder of Pressure-Free Living. A former member of the Forbes Coaches Council, she has coached thousands of people from age 10 to 80. She holds a Bachelor of Musical Arts, a Master of...2022-07-2930 min
Pages n' PagesChapter 49: Recs for Different RepsHappy Pride Month! The month of June is a special one for us as two people who identify within the LGBTQIA+ community. We wanted to talk about as many queer books as possible, so in this week's episode we discuss recommendations for lots of different representations. Let us know if you have any more recommendations that we didn't talk about!
What We Read and What We Are Reading:
Know My Name by Chanel Miller and narrated by Chanel Miller
The Woman in the Library by Sulari Gentill - thanks to NetGalley and Poisoned P...2022-06-071h 30
Provider's Edge | Peak Performance Guide for Healthcare EntrepreneursThe Best of the Best Part 1The last time I opened up an old photo album of my trip to Spain, I can vividly remember the cities I traveled to, the hostels I stayed in, the new friends I made, and the conversations that expanded my horizon.In celebration of our past 100 episodes, the experts we have invited want to share with you their best tips.We are growing each day.Learning from the past.At the end of the day, every experience can be...2022-05-1829 min
Lift-Off With Energizing Results087-Elle IngallsWho’s your ideal client and what’s the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What’s the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Free Jump Start video trainingGet...2021-12-0209 min
Truth for your TwentiesAnxiety? Discover the pressure-free methodInterview with Elle Ingalls, one of the top experts on the fight-or-flight stress response. She has coached athletes, CEO's and now you too!
Information on booking Elle as a speaker or working with her pressure-free method here
More info on Katie's online mentoring & courses
Follow Katie on Instagram and TikTok
2021-11-0956 min
l'Observateur PodcastA-t-elle eu trop de partenaires ? La logique marchande appliquée aux relations hommes-femmes👉 Pour soutenir mon travail et accéder aux Podcasts exclusifs sur Patreon ( Plus de 110 actuellement ) https://www.patreon.com/Lobservateur/
👉 Pour vous inscrire à ma liste de distribution - https://sendfox.com/lobservateursite
👉 Pour vous procurer mon livre aux formats Audio, Broché ou Ebook - https://amzn.to/31mS2qA
👉 Conseils de lecture - https://lobservateur.site/projects/
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La Timeline 👉
00:00 Introduction
00:00:39 Synopsis
00:01:53 Quand la logique marchande s'applique à la sexualité
00:06:35 Quand la savoir “RedPill” se démocratise
00:08:54 Lien entre le nombre de partenaires et la prob...2021-11-081h 03
Monkey Mind PodcastEpisode 80: Elle Ingalls (High Performance and Stress Management Coach)Elle is a High Performance and Stress Management Coach and a Licensed Brain Trainer with a certification in Dr. Daniel Amen's Brain Health Coaching Program. She open's up about her personal experiences with having a panic attack while performing the violin on stage and unveils her mental toughness tools that you can take with you and implement into your life right now. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/Monkey Mind's website: https://monkeymindathletes.com/Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/Monkey M...2021-11-0245 min
The Catherine B. Roy ShowThe Catherine B. Roy Show ft Elle IngallsPressure-Free LivingHave you ever wished there was a magic way to stop stress from messing with you? A way to reduce chronic disease and issues like stress fat? Feel less worried or anxious? Feel happier and have better relationships? Elle Ingalls can show you how. She's the creator of the Pressure-Free Method. It's an on-the-go stress management method that you can use anywhere, anytime that allows you to de-stress without taking time off or slowing down. Elle draws on her experience as a performance coach, executive, professional musician, community leader, and parent of three grown sons plus her...2021-10-0734 min
Coaching CallELLE INGALS: Pressure-Free-LivingMy guest today is Elle Ingalls. Elle is an international speaker, coach, author and founder of Pressure-Free Living. A former member of the Forbes Coaches Council, she has created a series of online courses and has coached thousands of people from age 10 to 80 around the globe. She holds a Bachelor of Musical Arts, a Master of Music, and a Master of Business Administration from the University of Michigan where she was the first woman admitted to the orchestral conducting program and a member of the Women’s Varsity 8 for the rowing team.
Elle is a professional violinist, co...2021-06-101h 26
Sox and Sandals PodcastEp. 166 - Stress Response Masterclass | Elle IngallsOn this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered!
Time Stamps:
7:50 - How Elle became a high performance coach
16:35 - The Pressure-Free method
22:00 - It’s a st...2021-04-261h 41
A Bookish AffairEpisode 32: Just Holding Down the Science of AttractionGreetings, all you sassy schoolmarms and dashing cavalry officers! In this week's episode, we'll embark on our Beverly Jenkins reading challenge with Night Song, Vivid, Topaz, and more. Plus, pandemic facial hair (not ours), mustaches with character (also not ours), and, as always, a shangent or two. For readalikes, book lists, and antiracism resources, to learn more about attending a virtual book club meeting, or just to chat, find us here or email us directly at ssedell@lakeoswego.city (Shannon) or sdickinson@lakeoswego.city (Shandy). Our next meeting is Sunday, March 14 at 11:00 a.m. PST. We'll be r...2021-03-1158 min
Provider's Edge | Peak Performance Guide for Healthcare EntrepreneursEp 27 - How to De-Stress Without Slowing Down or Taking Time Off with Elle IngallsDo you know who's keeping you safe in a stressful situation?And it automatically tells your body what to do, assessing what's going on around you and determining your options to overcome a stressful situation.It's called fight-or-flight❗However, not all are can respond the same as you.Maybe you tend to "fight" – take action – and your partner typically "freezes?" What about when your colleague feels "flight" and you feel "fight?"In this episode, Elle and I discussed how you de-stress a situation and overcome your anxiety without slowing down.2020-12-1640 min
Parenting Teens with Dr. CamPressure-Free Parenting with Elle IngallsToday I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle shared some simple tips to stop anxiety in its tracks. I don't know about you, but I certainly could use a 10-second solution for stress!
BIO
Elle Ingalls is an international speaker, coach, author, and founder of Pressure-Free Living. She helps people improve their health and performance with her on-the-go stress management method. A former member of the Forbes Coaches Council, she has c...2020-11-2420 min
Awayken Space with Chris BanischEp 87: Keynote Speaker & Coach Elle Ingalls On Her Pressure-Free Method & Dealing With TriggersOn this episode of the Awayken Space podcast I’m joined by keynote speaker and coach Elle Ingalls as she explores her pressure-free method, how to deal with triggers, and her journey to becoming a coach2020-11-221h 09
Ailleurs dans le mondeMieux que les Simpson ou les Kardashian : la famille ConwayLes Etats-Unis nous ont habitué depuis de nombreuses années aux familles extraordinaires.Chère Marie, j’imagine que comme moi vous avez été bercée par les aventures des Ingalls de La Petite Maison dans la prairie, par les turpitudes des Ewing de la série Dallas, ou encore par les problèmes sans intérêt de la famille Kardashian, qui nous tiennent en haleine depuis maintenant 18 saisons.Mais aujourd’hui, c’est d’une autre famille dont je vais vous parler. Une famille qui symbolise à elle seule les divisions des Américains tant elle ne cesse de se...2020-10-2904 min
3-21 No Kiddin' Gambling Addiction Recovery PodcastHow to Deal with Stress featuring Elle IngallsShare Your Thoughts! Text Bobbie here!375 - How to Deal with Stress featuring Elle IngallsElle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it.Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on th...2020-10-091h 00
BOLD Confidence Podcast with GinaSpecial Guest Elle Ingalls- Pressure free living & stress management.Want to improve your health (anxiety, chronic illness & reduce stress)? Want to “feel” happier? Learn a proven technique used by high performance coach Elle Ingalls. www.elleingalls.com2020-07-0844 min
I Married An ArtistCall Out ShowLuke lives out his dream as a 1980s late night radio DJ but instead of listeners calling in, he’s calling out. Luke chats with friends across the country and asks what’s inspiring them through these challenging times. Featuring guests: Eliza Ferris, Kloey Bowden, Mackenzie Cooley, Melissa Felten, Elle Ingalls, Justin Felten, Greg Jackson, and Matthew McConaughey.2020-03-1800 min
The Gift of ChoiceChoosing You - Stress Free in 2015 - Guest Elle IngallsDo you wish you or someone you care about had a better handle on their stress? Elle Ingalls has created a fast simple method she calls Pressure-Free that shows you how to stop stress at it's source.
Elle (pronounced El) Ingalls is CEO and Founder of Pressure-Free Living, a performance coaching business dedicated to reducing stress, anger and anxiety across the globe. She coaches individuals and groups of any size in her simple Nine Tools System, a remarkable stress management method.
She holds three degrees, a Bachelor of Musical Arts, Master of Music in Conducting, Master of Business Administration, from t...2015-02-0253 min