Shows
The Elle Russ ShowEpisode #203: Michele Scarlet - Detox and Breast Implant Disease Elle Russ chats with Michele Scarlet - a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach. They discuss Michele's journey with breast implant disease and detox in general. Michele is also the founder of COREFIT, a holistic women's health program where she helps women uncover what's really going on in their bodies so they can finally feel like themselves again. Instagram: https://www.instagram.com/michelescarlet_/ Website: www.michelescarlet.com FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secr...
2026-01-2754 min
The Elle Russ ShowEpisode #202: New Year - New OutlookIn this episode Elle Russ recaps some lessons from 2025, discusses a few health hacks from her menopause journey, and goes on a rampage to motivate you to become the best of whatever you are in 2026! FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter #theellerussshow
2026-01-0733 min
The Elle Russ ShowEpisode #201: Elle Russ - T3-only and Reverse T3 MisconceptionsIn this episode, #1 bestselling author and thyroid expert Elle Russ discusses misconceptions and nuances behind Reverse T3 issues and T3-only dosing, including the problems with sustained-release T3 and why most people don't need to go directly to a T3-only dosing strategy. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter #theellerussshow
2025-10-0741 min
The Elle Russ ShowEpisode #200: Rochelle Hacias - Functional Wellness Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert. She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her holistic, real-life approach, she supports women in quieting the mental noise, reconnecting with their bodies, and building simple, sustainable habits that bring more calm, clarity, and confidence into their daily lives. Her passion for this work comes from personal experience. Walking through her own journey of burnout, sel...
2025-09-2347 min
The Elle Russ ShowEpisode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert) Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women's health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women's health with an emphasis on physical performance, nutrition, and mindset management. Holly's second book, Muscle & Bone (Simon & Schuster) will be released early 2026. This title will help women of all ages understand the importance of the musculoskeletal system, with Holly's protocols for building strong muscle and h...
2025-09-0250 min
The Elle Russ ShowEpisode #197: Elle Russ - On Being Right: The Duran Duran DebateElle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire. Exploring the evolutionary roots of our need to be right, she unpacks both the highs and the hidden pitfalls of being right. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter #theellerussshow
2025-08-0523 min
The Elle Russ ShowEpisode #196: Elle Russ - The Double-Edged Sword of KindnessIs kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls. Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it's a genuine superpower (helper's high, reciprocal altruism). Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so your generosity fuels you, not drains you. Whether you're an overworked caregiver, a chronic "yes" person...
2025-07-0122 min
The Elle Russ ShowEpisode #195: Hilary DeCesare - "Re-Launch Your Life" In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact. Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary's groundbreaking 3HQ™ Alignment Code (Head, Heart, Highest Self) leverages neuroscience, modern personal development, and ancient wisdom to spark life-changing transformations for high-performing women .Hilary hosts the top 1.5% rated ReLaunch Podcast, is the Co-F...
2025-06-0346 min
The Elle Russ ShowReverend Philip Blackledge - Episcopalian Reverend In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a heavenly voice spoke out of the cloud saying "Bloody hell, we're really scraping the bottom of the barrel these days." Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, and is currently the Chair of the Borders Music Festival, which aims to bring music to younger people and celebrate amateur music making. He is the leader of the...
2025-05-061h 08
The Elle Russ ShowEpisode #193: Dr. Sam Graber In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—without sacrificing themselves in the process. Drawing from her 30+ years in holistic healthcare, metabolic science, and mindset mastery, Dr. Sam guides high-achieving women to nourish their bodies, rewire their minds, and reclaim their energy. As the creator of the Inner Revolution Framework, she offers a rebellious yet compassionate approach to health—one that goes beyond food and fitness to care for the woman behind the business. In this power...
2025-04-2946 min
The Elle Russ ShowEpisode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly punish those who stand out? This episode pulls back the curtain on Tall Poppy Syndrome - that insidious social reflex that makes people attack anyone who rises too high. We trace this phenomenon from ancient tribal instincts to modern office politics, revealing how the fear of standing out shapes everything from career choices to national economies. We expose the hidden costs of this ment...
2025-04-2219 min
The Elle Russ ShowEpisode #191: Gary E. Foresman, MD - Integrative Physician In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides. Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who's a good candidate (and who should avoid them). The conversation tackles the real benefits and the real risks beyond the headlines - breaks down the differences between peptides and FDA-approved medications, and examines the big question: Is the weight loss sustainable long-term? We also dive into practical concerns like cost, accessibility, and alte...
2025-04-151h 11
The Elle Russ ShowEpisode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it's the foundation of a fulfilling life. Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident. Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within! FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7...
2025-04-0826 min
The Elle Russ ShowEpisode #188: Elle Russ - The Power of Retroactive Relief In this solo episode, Elle Russ explores the profound feeling of what she calls Retroactive Relief. Discover why looking back at risks you almost didn't take—like a missed conversation, a bold move, or a leap of faith—can reveal how those decisions shaped your best moments. Dive into the evolutionary psychology of risk, regret, and courage, and learn how to harness this powerful emotion to fuel future growth. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
2025-03-2513 min
The Elle Russ ShowEpisode #186: Elle Russ - The Power of Encouragement Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience. Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivity, empowering individuals to overcome challenges and unlock their full potential. Tune in to discover how you can harness this simple yet powerful tool to uplift yourself and others. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide
2025-03-1121 min
The Elle Russ ShowEpisode #181: Elle Russ - Embracing Primal Instincts In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness. SELECTED LINKS: https://www.elleruss.com/
2025-02-0417 min
The Elle Russ ShowEpisode #180: Elle Russ - Adrenals & Thyroid In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively manage thyroid conditions and achieve optimal health, offering a holistic view of the interconnected nature of the endocrine system. SELECTED LINKS: https://www.elleruss.com/
2025-01-2828 min
The Elle Russ ShowEpisode #179: Elle Russ - Powerful Systemic Enzymes In this episode, Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support overall bodily functions. Personal experiences and success stories are shared, illustrating the significant health improvements that can be achieved with systemic enzyme therapy. The discussion also provides guidance on proper dosage and product selection to maximize effectiveness. SELECTED LINKS: https://www.elleruss.com/
2025-01-2119 min
The Elle Russ ShowEpisode #178: Elle Russ - The 10th Man Principle In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dangerous effects of groupthink—where harmony overrides critical evaluation. This principle mandates that if nine people in a group agree on a decision, the 10th person must dissent, ensuring every angle is rigorously tested. We explore the origins of this strategy in intelligence work and its relevance to personal and professional life. From preventing blind spots to fostering innovation and resilience, this mindset can help yo...
2025-01-1426 min
The Elle Russ ShowEpisode #177: Elle Russ - Think Like an Emu? In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history's most absurd battles. But it's not just a funny tale—it's a lesson in resilience, adaptability, and the dangers of overconfidence. Tune in for some laughs, fascinating facts, and insights into how this wild chapter of history can teach us about navigating challenges in our own lives. SELECTED LINKS: https://www.elleruss.com/
2025-01-0715 min
The Elle Russ ShowEpisode #176: Elle Russ - MIT Blackjack Abundance FlipWhat can the legendary MIT Blackjack Team teach us about winning the game of life? In this episode, Elle Russ breaks down the fascinating psychology behind a famous MIT blackjack team and the casinos they took for more than $10 million—and how to flip those tactics to create an abundance mindset. It's about hacking the odds, rewiring your perception of value, and designing a life where you always win. SELECTED LINKS: https://www.elleruss.com/
2024-12-3132 min
The Elle Russ ShowEpisode #174: Elle Russ - Breaking Free from Scarcity In this episode of The Elle Russ Show, we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset tools, we'll explore how to align your energy with abundance, elevate your self-worth, and take inspired action toward a more fulfilling and prosperous life. Whether you're battling feelings of "just enough" or striving to break free from self-imposed limitations, this episode wil...
2024-12-1721 min
The Elle Russ ShowEpisode #172: Elle Russ - Shifting The RoomIn this episode of The Elle Russ Show, we explore the art of shifting the energy in any room you walk into. Whether it's a boardroom, a social gathering, or even an intimate conversation, the ability to command a space starts with your confidence and intention. Learn how to identify and overcome self-doubt, read the room's energy, and bring your authentic power to the forefront. Packed with actionable tips and inspiring insights, this episode will help you embrace your influence, set the tone for meaningful interactions, and leave a lasting impression wherever you go. It's time to...
2024-12-0317 min
The Elle Russ ShowEpisode #170: Elle Russ - Empowered IntentionIn this solo episode, Elle Russ discusses empowering your intentions and discusses her 8-week LIVE group coaching program starting January 2025 (Visit ElleRuss.com/EmpoweredIntention). Attention and intention is like holding a magnifying glass over your goals and dreams—where you focus, you create fire. It's about taking control of the energy and focus you put into your life, instead of being scattered or aimless. This is where self-esteem and confidence come in as the foundation. You cannot empower your intention without first believing you deserve what you're striving for. Confidence is the glue that holds your intentions together. ElleRuss.com/Empowe...
2024-11-2116 min
The Elle Russ ShowEpisode #166: Dr. Gary E. Foresman, MDElle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more. Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He possesses the most exceptional and thorough training in Internal Medicine available, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. Dr. Foresman provided in-depth commentary for Elle Russ' #1 bestselling book, The Paleo Thyroid Solution and tutorial...
2024-10-2927 min
The Elle Russ ShowEpisode #165: Elle Russ - What's New Over HereIn this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course, providing coaching and live support for those seeking to overcome thyroid issues. She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategies for success. Visit UltimateThyroidCourse.com for more information. SELECTED LINKS: https://www.elleruss.com/ https://www.elleruss.com/ultimatethyroidcourse
2024-10-2208 min
The Elle Russ ShowEpisode #164: Dr. Neil Sadick, MD FAAD, FAACS, FACPElle Russ chats with Dr. Neil Sadick - one of the most influential and renowned dermatologists and researchers in the world. Also known as the ''doctor's doctor''. Dr. Sadick's discoveries have influenced and transformed the future of dermatology. He has authored over 290 journal publications, and written 20 books on hair disorders, facial rejuvenation, lasers, sclerotherapy and cosmetic surgery. Dr. Sadick is also author of the bestselling consumer book, The New Natural. Passionate about clinical research, Dr. Sadick participates in clinical trials for fillers/toxins, acne, psoriasis, eczema, cellulite, fat removal, stem cells and lasers. He has b...
2024-10-1519 min
The Elle Russ ShowEpisode #162: Elle Russ - Weight Loss, Part 2In this episode, Elle Russ discusses discuss paleo-primal eating and lifestyle strategies along with exercise tips, and more! SELECTED LINKS: https://www.elleruss.com/
2024-10-0144 min
The Elle Russ ShowEpisode #161: Elle Russ - Weight loss, Part 1In this episode, Elle Russ discusses paleo-primal health, histamine issues, gut issues, sex hormones, and how they relate to weight loss struggles. SELECTED LINKS: https://www.elleruss.com/
2024-09-2425 min
The Elle Russ ShowEpisode #156: Elle Russ - The Other Side of GratitudeHey, it's Elle Russ. In this episode, we explore "The Other Side of Gratitude"—what I call "The Mercies." We start with a fable about finding joy in a simple Thankful Stone and then dive into the less talked about side of gratitude: those near misses and close calls. From narrowly avoiding injury to escaping a life-altering situation, these moments remind us of the mercies we've experienced. Reflecting on them can reignite our gratitude, even in tough times. Tune in to explore these life-changing moments and how they can shift your perspective. Learn more at El...
2024-08-2015 min
The Elle Russ ShowEpisode 148: Elle Russ - How You Got ItIn this episode, Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples. I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it. SELECTED LINKS: https://www.elleruss.com/
2024-06-2514 min
The Elle Russ ShowEpisode 147: Elle Russ - Asking the Right QuestionsIn this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives. Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth. SELECTED LINKS: https://www.elleruss.com/
2024-06-1821 min
The Elle Russ ShowEpisode #146: Elle Russ - End Behavior-BeggingIn this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to demand the treatment they deserve and shift from a mindset of begging to one of empowerment. Join Elle as she explores the path to healthier relationships and a stronger sense of self-worth. SELECTED LINKS: https://www.elleruss.com/
2024-06-1114 min
The Elle Russ ShowEpisode #145: Elle Russ - Confident Success ApproachesIn this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success. Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes. SELECTED LINKS: https://www.elleruss.com/
2024-06-0434 min
The Elle Russ ShowEpisode #144: Elle Russ - Iron, Ferritin, & HypothyroidismHypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain...
2024-05-2818 min
The Elle Russ ShowEpisode #143: Elle Russ - Speaking Up Is EvolutionaryElle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often. SELECTED LINKS: https://www.elleruss.com/
2024-05-2137 min
The Elle Russ ShowEpisode #142: Elle Russ - Body Temperature & HypothyroidismHypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit Elle Russ.com to learn more. SELECTED LINKS: https://www.elleruss.com/
2024-05-1420 min
The Elle Russ ShowEpisode #141: Elle Russ - Histamine IntoleranceElle Russ discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS: https://www.elleruss.com/
2024-05-0713 min
The Elle Russ ShowEpisode #140: Elle Russ - Millionaire TraitsElle Russ discusses 7 millionaire-mindset traits. SELECTED LINKS: https://www.elleruss.com/
2024-04-3015 min
The Elle Russ ShowEpisode #139: Elle Russ - Hypothyroidism AtrocitiesElle Russ talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS: https://www.elleruss.com/
2024-04-2327 min
The Elle Russ ShowEpisode #138: Elle Russ - Sneaky QuestionsElle Russ talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS: https://www.elleruss.com/
2024-04-1611 min
The Elle Russ ShowEpisode #137: Elle Russ - That Random Modeling GigElle Russ tells a story about the time she got a modeling job in her 40s. SELECTED LINKS: https://www.elleruss.com/
2024-04-0921 min
The Elle Russ ShowEpisode #136: Elle Russ - Gluten & AutoimmuneElle Russ talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS: https://www.elleruss.com/
2024-04-0219 min
The Elle Russ ShowEpisode #135: Elle Russ - My Hippie UniversityElle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS: https://www.elleruss.com/
2024-03-2623 min
The Elle Russ ShowEpisode #134: Elle Russ - Sugar Burner vs. Fat BurnerElle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/
2024-03-1938 min
The Elle Russ ShowEpisode #124: Elle Russ - New Year ThoughtsElle Russ discusses New Year mindset potentials. SELECTED LINKS: https://www.elleruss.com/
2024-01-0225 min
The Revelation ProjectEpisode 183: Elle Russ: Healing Your Thyroid From The Inside OutAre you struggling with confidence issues and women's health? In this episode, Monica speaks with bestselling author and thyroid health expert Elle Russ about the link between confidence and women's health. They discuss how suppressing our true selves can lead to physical manifestations, particularly in the throat area of the thyroid gland. Elle shares her experience with hypothyroidism and feeling choked up and unable to speak her truth. They also explore the symptoms and importance of diagnosing and treating hypothyroidism and the societal oppression and expectations that affect women's confidence. They discuss the power of confidence and authenticity in...
2023-09-271h 13
The Elle Russ ShowEpisode #106: Mark SissonElle Russ chats with Mark Sisson. Mark is a New York Times bestselling author and successful entrepreneur. He is the co-founder of Primal Kitchen Foods and his newest business endeavor, Peluva minimalist footwear (which he co-founded with his son, Kyle). Mark also started the Primal Health Coach Institute and has been the leading authority in the paleo/ancestral health movement for over 15 years. Mark was Elle's mentor and was the first publisher of her #1 bestselling book, The Paleo Thyroid Solution. Mark lives in Miami with his wife Carrie - both are very proud parents and grandparents. ...
2023-08-2959 min
Kick Ass LifeEp 72: Regenerative Agriculture - The “Clean Meat”Elle Russ and Tara Garrison discuss the regenerative agriculture movement and why it is critical to all of our futures and the future of food in general. Also discussed are the misconceptions behind climate change and meat consumption put forth in vegan propaganda films.
2021-07-2828 minKick Ass LifeEp 71: Is Ego the Enemy?Tara Garrison and Elle Russ discuss the concept of the ego - how it benefits us and how we can use it to our advantage in order to improve our lives, yet also pointing out the negative sides and how to adapt our primal egos to this modern world of higher consciousness.
2021-07-2138 minKick Ass LifeEp 70: Self-PerceptionElle Russ and Tara Garrison chat about our perceptions of self as it relates to how we inform and instruct people on who we are and how to treat us. They discuss everything from the unconscious formation of self-image to the conscious practice of developing positive self-perceptions...and thus creating and fostering high self-esteem and confidence.
2021-07-1444 minKick Ass LifeEp 69: Addictions to EmotionsTara Garrison and Elle Russ talk about how we get unconsciously addicted to certain unhealthy emotions and states of being, and how to unravel it so we can move forward with focusing on our future - versus being stuck in past patterns or past events. They discuss what causes and ignites these addictions and how to work ourselves out of it and into more elevated states and more elevated, positive emotions.
2021-07-0759 minKick Ass LifeEp 68: Seriously, What Do You Want?Elle Russ and Tara Garrison discuss getting to the core of identifying what you want in life so that you can create it. How knowing what you want helps cultivate and define your boundaries.
2021-06-3044 minKick Ass LifeEp 67: To Each Their OwnTara Garrison and Elle Russ chat about the various ways in which we judge how other people run their lives and discuss the root of why and when we get involved in other people’s business, and how to get out of that mode so we can uplift our vibrations and focus on our own success and happiness.
2021-06-2335 minKick Ass LifeEp 66: ForgivenessElle Russ and Tara Garrison chat about the concept of forgiveness - towards others and towards ourselves. Why it is important to go down the path of forgiveness, regardless of whether the wrongdoer deserves it or not.
2021-06-1642 minKick Ass LifeEp 65: Nature DeficiencyTara Garrison and Elle Russ talk about the scientific research behind why being immersed in nature is critical for our mental, emotional, spiritual, and physical wellbeing.
2021-06-0949 minKick Ass LifeEp 64: Neanderthal ThinkingElle Russ and Tara Garrison talk about the inner lives of our hunter-gatherer ancestors and how we have a lot to learn from their qualities, and ways of thinking.
2021-06-0234 minKick Ass LifeEp 63: Capacity Vs. ConfidenceTara Garrison and Elle Russ chat about our capacity versus our confidence when it comes to pursuing our dreams, learning new skills, and more.
2021-05-2645 minKick Ass LifeEp 62: Marie Kondo-ing Your LifeElle Russ and Tara Garrison chat about the concepts in Marie Kondo’s book The Life-Changing Magic of Tidying Up - and how you can synthesize these principles into ALL areas of your life.
2021-05-1950 minKick Ass LifeEp 61: Challenging Your Beliefs Around FoodTara Garrison and Elle Russ discuss how people identify themselves with food/diets and how to challenge and uncover your true beliefs around specific diets or eating paradigms - noticing where you might be too attached in ego or adopting beliefs that aren’t even true for you and your body.
2021-05-1259 minKick Ass LifeEp 60: How We Eat at Home and AwayElle Russ and Tara Garrison talk about how they eat at home, at restaurants, and while traveling - offering tips, tricks, and hacks to stay on the healthy track and getting rid of any restrictive mindsets.
2021-05-0549 minKick Ass LifeEp 59: Reparenting YourselfTara Garrison and Elle Russ chat about crappy parenting elements that contribute to the skewed way we look at the world, our life, and our relationships. Discussion includes how to identify these factors and how to parent yourself out of them so that you no longer sabotage your current life and future.
2021-04-2851 minKick Ass LifeEp 58: Improving Your Relationship With Social MediaElle Russ and Tara Garrison chat about improving the relationship you have with social media and how to use social media platforms in a positive, enriching way vs. a toxic approach.
2021-04-2137 minKick Ass LifeEp 57: Are You Fear Or Faith Motivated?Tara Garrison and Elle Russ chat about the various ways in which we are motivated by fear or by faith in all of our endeavors, and how to move away from fear-based motivations.
2021-04-1441 minKick Ass LifeEp 56: How to Eat Healthy on a BudgetTara Garrison and Elle Russ chat about tips and tricks for eating healthy on a budget.
2021-04-0724 minKick Ass LifeEp 55: Tara's Bikini CompetitionElle Russ interviews Tara Garrison about her recent experiment of jumping into the world of bikini bodybuilding - the good, the negative, and everything in between!
2021-03-311h 05Kick Ass LifeEp 54: Power Dynamics: Offense vs. DefenseElle Russ and Tara Garrison discuss healthy and unhealthy power dynamics in all kinds of relationships - and how to be more assertive vs. passive in your communications with others.
2021-03-2453 minKick Ass LifeEp 53: BoundariesTara Garrison and Elle Russ discuss establishing healthy boundaries for yourself in all areas of life, and how to recognize when and where you might be falling short.
2021-03-1746 minKick Ass LifeEp 52: The 5 Love LanguagesElle Russ and Tara Garrison chat about and break down Gary Chapman’s book, The 5 Love Languages. Discussion includes recognizing what your love language is and how to navigate your partner’s language in concert with yours, and what actions can be talking to promote harmony.
2021-03-1053 minKick Ass LifeEp 51: ManipulationTara Garrison and Elle Russ chat about manipulation in its various forms - from recognizing if and when you are being manipulated to when you might be the manipulator.
2021-03-031h 03Kick Ass LifeEp 50: Time ManagementTara Garrison and Elle Russ talk about tips and tricks for mastering time management while highlighting the pitfalls of distraction.
2021-02-241h 05Kick Ass LifeEp 49: Getting to Know ElleTara Garrison gets to know her co-host, Elle Russ, in this episode! Tara asks Elle a variety of questions about her life and opinions on random topics.
2021-02-1748 minKick Ass LifeEp 48: Getting to Know TaraElle Russ gets to know her co-host Tara Garrison in this episode! Elle asks Tara a variety of questions about her life and opinions on a variety of random topics!
2021-02-101h 03Kick Ass LifeEp 47: Hypothyroidism and Thyroid IssuesTara Garrison and Elle Russ chat about the topic of Elle's bestselling book The Paleo Thyroid Solution. From symptom identification to what blood tests to get and much more! For Elle's FREE Thyroid guide CLICK HERE.
2021-02-0354 minKick Ass LifeEp 46: Keto In & Out - Do Keto. Not Forever.Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's Keto In & Out program. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility.
2021-01-2756 minKick Ass LifeEp 45: How To Get Hired & Hiring TipsTara Garrison and Elle Russ chat about aspects of looking for work and also finding people to work for you. They discuss tips and tricks for the resume process, interviewing, and mindset work that can propel you towards finding a great job.
2021-01-2055 minKick Ass LifeEp 44: How To Be A Good FriendElle Russ and Tara Garrison chat about all things friendship - what it means to be a great friend and attract great friends. They discuss the positive qualities of great friends and shed light on the red flags of subpar friendships and how to disengage/ leave friendships that have met their expiration date.
2021-01-1346 minKick Ass LifeEp 43: Letting Go of Limiting BeliefsTara Garrison and Elle Russ chat about how and why we believe in the things we do, and which beliefs are holding us back, hindering our goals and limiting our lives. How to identify a limiting belief and how to let it go and adopt new ones that serve you and your best future.
2021-01-0648 minKick Ass LifeEp 42: Pushing Your LimitsElle Russ and Tara Garrison chat about pushing your limits in a variety of ways: Mentally, physically, and emotionally. How to push past your limits by taking on newer challenges so that you can work beyond the confines of what you already can do so that you can reach new heights and levels with your goals.
2020-12-3053 minKick Ass LifeEp 41: Self-CompassionTara Garrison and Elle Russ chat about why self-compassion is the name of the game when it comes to reaching your full potential. How to recognize a bad decision versus being a bad person and shifting the punishment for past mistakes into self-worth and confidence.
2020-12-2343 minKick Ass LifeEp 40: End Self-SabotageTara Garrison and Elle Russ discuss the reasons and behaviors behind self-sabotage: Actively or passively taking steps to prevent ourselves from reaching our goals. Tara and Elle deconstruct this frustrating cycle of behavior that lowers our self-confidence and leaves us feeling stuck.
2020-12-1638 minKick Ass LifeEp 39: The Importance of VulnerabilityElle Russ and Tara Garrison chat about the importance of vulnerability in all areas of life and how to overcome the fear of what others think of you within this context and how lack of vulnerability could be holding you back in life. Tara and Elle make the case for why you should want to be more vulnerable and tips for how to get there.
2020-12-0945 minKick Ass LifeEp 38: Navigating ChangeElle Russ and Tara Garrison share personal experiences and tips for navigating change and the stresses and missed moments that can follow.
2020-12-0229 minKick Ass LifeEp 37: Giving & ReceivingTara Garrison and Elle Russ discuss the variety of intentions behind giving and receiving and tips to identify unhealthy patterns within these realms - as well as how to practice and cultivate positive patterns.
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2020-11-2543 minKick Ass LifeEp 36: Self LoveElle Russ and Tara Garrison discuss the personal journey of how self love has shaped and shifted their lives, and how to become more loving, accepting, and forgiving of yourself.
2020-11-1841 minKick Ass LifeEp 35: Tolerance and AcceptanceTara Garrison and Elle Russ chat about their experiences surrounding the harsh reality of the divisiveness and bigotry that has loomed over our country (and other parts of the world), and how we can become more tolerant and accepting of people and viewpoints.
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2020-11-1100 minKick Ass LifeEp 34: Your Inner ChildTara Garrison and Elle Russ discuss inner child work - what it is, why it's valuable, and how to identify parts of your adult life that might be affected by something in your childhood that needs addressing.
2020-11-0443 minKick Ass LifeEp 33: Spiritual NarcissismElle Russ and Tara Garrison chat about the concept of spiritual narcissism and spiritual superiority. How to identify it in others and in ourselves.
2020-10-2843 minKick Ass LifeEp 32: Plant MedicineElle Russ and Tara Garrison chat about the new world of plant medicine including current research, warnings, and their personal experiences with it.
2020-10-2154 minKick Ass LifeEp 31: Gut Instincts and IntuitionTara Garrison and Elle Russ chat about why following your gut instincts and intuition will always guide you in the right direction and how to tap into listening to this critical inner voice and knowing. They also talk about distinguishing between gut instinct and a trauma trigger - and how to decipher if your own shortcomings are holding you back from recognizing what is what.
2020-10-1450 minKick Ass LifeEp 30: Dealing With Difficult PeopleTara Garrison and Elle Russ chat about dealing with difficult people and difficult personalities - from diffusing contentious situations to owning your own power in speaking up and drawing boundaries.
2020-10-071h 04Kick Ass LifeEp 29: Emotional EatingTara Garrison and Elle Russ discuss the ins and outs of emotional eating: Why we do it, how we are wired to eat, and what steps we can take to get off this destructive roller coaster. Tara and Elle are both a part of an amazing online summit on this very topic - visit WhatWeCrave.com for access to a ton of great video interviews with doctors, health experts, and authors who understand emotional eating.
2020-09-3055 minKick Ass LifeEp 28: Health HacksTara Garrison and Elle Russ roll through some of their favorite health hacks and supplements that they have implemented over their years of health expertise and personal biohacking.
Mentioned in the episode: Systemic/Protealytic enzymes (vitalzym XE), The book BREATH by James Nestor, Spectracell test, Upgraded Formulas hair analysis, oregano oil (organol P73), OMAD, COLD THERAPY (Wim Hof), Milk Thistle & Dandelion, Essential Oils, Minerals.
2020-09-2345 minKick Ass LifeEp 27: How To Get Out of an Emotional RutTara Garrison and Elle Russ chat about emotional ruts - dissecting the causes while also providing solutions and tips for reigniting your spirit to move onward and upward.
2020-09-1648 minKick Ass LifeEp 26: Building a Better Relationship With Your BodyTara Garrison and Elle Russ chat about building a better relationship with your body through self-talk, action, passionate reverence, compassion, and gratitude.
Mentioned in this episode: Eli Rohde’s guest appearance on The Primal Blueprint Podcast,
2020-09-0951 minKick Ass LifeEp 25: The Art of Goal SettingTara Garrison and Elle Russ discuss the art of goal setting. They discuss the elements of spiritual and ethical alignment, getting out of learn-mode, being flexible, visualization, and dreaming big.
Mentioned in this episode: Tony Child, Napoleon Hill’s Think and Grow Rich
2020-09-0255 minKick Ass LifeEp 24: Adult BullyingTara Garrison and Elle Russ talk about the nature of bullying and adult bullying: The root causes of bullying, when and how to confront bullies, and how to avoid being a target for bullies.
2020-08-261h 02Kick Ass LifeEp 23: Reprogramming Your Subconscious MindTara Garrison and Elle Russ talk about the power of your subconscious mind versus your conscious mind and how to identify the beliefs and thoughts about yourself and the world that needs to be re-programmed for the intention of closing the gap between you and you - for a more fulfilled life.
2020-08-191h 01Kick Ass LifeEp 10: The World of Dating, Part 2Tara Garrison and Elle Russ continue their discussion on the world of dating by offering thoughts and tips for online dating websites and apps, creating a dating profile, dating communication, dating logistics, and advice for protecting your sexual health and having conversations with romantic partners about STD's.
2020-05-201h 19Kick Ass LifeEp 9: The World of Dating - Part 1Tara and Elle discuss thoughts and tips for the self-growth and clarity needed before entering the dating pool. Books and videos discussed in this episode: The Women's Empowerment Project by Elle Russ and Karen Martel (Free YouTube video interviews with subject experts and authors in the areas of improving sexual desire and function, healing sexual trauma, law of attraction, happiness, and much more. BOOKS: Calling in the One by Katharine Woodward Thomas, Soulmate Secret by Arielle Ford, and Practical Intuition in Love by Laura Day.
2020-05-131h 08