Shows
Kick Ass LifeEp 74: Tara's new book - SHORT-TERM KETO!Elle Russ chats with Tara Garrison about her new book Short-Term Keto: A 28-Day Plan to Find Your Unique Carb Threshold. Her book is available for pre-order on Amazon now!
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Send in a voice message: https://anchor.fm/kickasslife/message2021-08-111h 00
18 Summers: Podcast for ParentsUnpacking Shame, Trauma, and Self-Esteem with Elle RussWhat is the most important aspect in building a child's confidence? Listen to this episode to learn how parents can better educate their children in dealing with peer pressure, responsibility, disappointments, hurdles, and both good and negative emotions. Key takeaways to listen for Qualities of confidence Problems with labeling children Complimenting your child positively and building their self-esteem How negative belief and attitude affects child development Consequences of shame Keeping your child safe, loved, and protected Setting and achieving realistic goals Reasons behind bullying Resources mentioned in this episode Confident As Fu*k by El...2021-08-0941 minKick Ass LifeEp 73: Coaching & RetreatsTara Garrison and Elle Russ talk about Tara's recent regenerative farm event in Oklahoma and her 2022 Zion National Park "Higher" Retreat! They also chat about their experiences as coaches and some of the themes that show up.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-08-0457 minKick Ass LifeEp 72: Regenerative Agriculture - The “Clean Meat”Elle Russ and Tara Garrison discuss the regenerative agriculture movement and why it is critical to all of our futures and the future of food in general. Also discussed are the misconceptions behind climate change and meat consumption put forth in vegan propaganda films.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-07-2828 minKick Ass LifeEp 71: Is Ego the Enemy?Tara Garrison and Elle Russ discuss the concept of the ego - how it benefits us and how we can use it to our advantage in order to improve our lives, yet also pointing out the negative sides and how to adapt our primal egos to this modern world of higher consciousness.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-07-2138 minKick Ass LifeEp 70: Self-PerceptionElle Russ and Tara Garrison chat about our perceptions of self as it relates to how we inform and instruct people on who we are and how to treat us. They discuss everything from the unconscious formation of self-image to the conscious practice of developing positive self-perceptions...and thus creating and fostering high self-esteem and confidence.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-07-1444 minKick Ass LifeEp 69: Addictions to EmotionsTara Garrison and Elle Russ talk about how we get unconsciously addicted to certain unhealthy emotions and states of being, and how to unravel it so we can move forward with focusing on our future - versus being stuck in past patterns or past events. They discuss what causes and ignites these addictions and how to work ourselves out of it and into more elevated states and more elevated, positive emotions.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-07-0759 minKick Ass LifeEp 68: Seriously, What Do You Want?Elle Russ and Tara Garrison discuss getting to the core of identifying what you want in life so that you can create it. How knowing what you want helps cultivate and define your boundaries.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-06-3044 minKick Ass LifeEp 67: To Each Their OwnTara Garrison and Elle Russ chat about the various ways in which we judge how other people run their lives and discuss the root of why and when we get involved in other people’s business, and how to get out of that mode so we can uplift our vibrations and focus on our own success and happiness.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-06-2335 minKick Ass LifeEp 66: ForgivenessElle Russ and Tara Garrison chat about the concept of forgiveness - towards others and towards ourselves. Why it is important to go down the path of forgiveness, regardless of whether the wrongdoer deserves it or not.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-06-1642 minKick Ass LifeEp 65: Nature DeficiencyTara Garrison and Elle Russ talk about the scientific research behind why being immersed in nature is critical for our mental, emotional, spiritual, and physical wellbeing.
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Send in a voice message: https://anchor.fm/kickasslife/message2021-06-0949 min
Boundless Body RadioPrimal Wisdom with the Amazing Elle Russ! 108Send us a textActress, bestselling author, comedian, writer, host of two podcasts..... Yeah, Elle Russ performs at a pretty high level! I knew her from the Primal world, but discovered so much more about her background in this interview! She is the bestselling author of The Paleo Thyroid Solution, and Confident as F*ck, both of which are supported by fitness legend Mark Sisson. She is the host of two podcasts, The Primal Blueprint Podcast, and The Kick Ass Life Podcast, which she hosts with her friend and fitness expert Tara Garrison. We chatted about her...2021-06-0448 min