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Elle Sera

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Elle Sera
Elle SeraLoss, Fame & Rejuvenation: Leanne Brown - Real Housewives of Cheshire Star Speaks OutAfter two years, Leanne returns to the Elle Sera Podcast for one of the most honest and emotionally raw conversations yet.This isn’t just an update. It’s a deep dive into healing, heartbreak, hormone health, navigating rumors, and reclaiming identity. From discussing life post-divorce to removing breast implants, this episode unpacks the layered journey of a woman choosing to show up for herself — on her terms.Watch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything...
2025-08-211h 08Elle Sera
Elle SeraUK's Top Aesthetic Doctor Debunks Beauty Trends: Dr.YusraWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.Elle...
2025-06-271h 10Elle Sera
Elle SeraWhy Fertility Rates Are Collapsing - Shocking Truth By Fertility Expert Liberty MillsVisit https://elle-sera.com/ for 10% off your first order!Follow Liberty Mills:▶︎ Instagram▶︎ Web00:00 Introduction to Liberty02:48 Writing and Publishing the Book04:37 Marketing and Feedback05:11 Fertility Coaching and Trends06:39 Declining Birth Rates and Environmental Factors15:09 Improving Sperm Quality18:40 Supplements and Nutrition20:22 Non-Toxic Living34:58 The Truth About Laundry Sheets35:21 DIY Cleaning Products35:41 Nostalgic Family Memories36:11 Exploring Non-Toxic Brands38:13 The Impact of Lifestyle Choices39:46 Success Stories and Evidence42:27 The Journey to Healthier Living01:03:47 The Importance of Nutrient Density01:07:27 Concludi...
2025-06-121h 09Elle Sera
Elle SeraYakult's Dr Emily Prpa: Fix Your Gut: The Real Reason You’re Tired, Bloated & StressedFollow Emily:▶︎Yakult Science - https://www.instagram.com/yakultscience_ukie/▶︎ Instagram - https://www.instagram.com/thenutritionreporter/?hl=en▶︎ LinkedIn - https://uk.linkedin.com/in/emily-prpa-phd-86068b139Chapters:00:00 Introduction and Guest Credentials01:01 Defining Gut Health02:06 The Gut Microbiome's Role06:48 Misconceptions About Gut Health11:42 Understanding IBS and Gut-Brain Axis15:32 Impact of Stress on Gut Health19:09 Diet's Role in Gut Health26:26 Antibiotics and Gut Health38:32 Understanding Hormones and Gut Health39:04 The Gut-Hormone Connection40:26 Gut Health and Menopause42:58 Fertility and Gut Microbiome
2025-05-291h 10Elle Sera
Elle SeraDr Jen Graham: "I cant take HRT due to breast cancer so I researched things I could do post tamoxifen to help me".Follow Dr Jen:▶︎ Instagram - https://www.instagram.com/revitamed_health/p/DCj5bwqsi8U/▶︎ Web - https://www.revitamedhealth.co.uk/Chapters:00:00 Introduction01:00 Discussing Hormonal Changes in Women02:13 Challenges in Diagnosing Hormonal Issues05:19 Impact of Lifestyle on Health12:26 HRT and Its Effects24:18 Personal Experiences with Breast Cancer31:26 Multiple Surgeries and Complications32:23 Debating Mammograms vs. MRI Scans33:04 Experiences with MRI Scans37:03 Mole Mapping and Skin Cancer Concerns41:11 Sunscreen Safety and Recommendations51:49 Personalised Health and Genetic Testing54:50 Final Thoughts and Product...
2025-05-2257 minElle Sera
Elle SeraAnna Khanna: How to stand out on social media and start earning 5k a monthVisit https://elle-sera.com/ for 10% off your first order!Follow Anna Khanna:▶︎ Instagram▶︎ LinkedIn00:00 Introduction00:29 Starting Out on Social Media00:38 Choosing the Right Platform01:07 Monetizing Social Media01:26 Coaching and Social Media Management01:56 Content Creation Tips06:37 Tracking and Analytics08:33 Engaging with Your Audience10:07 AI in Social Media11:12 Personal Branding and Authenticity18:50 High Production vs. Low Production Content21:10 Personal Excitement and Dread21:19 Planning a Big Stunt21:43 Success Stories in Social Media23:38 AI and Content Strategy27:34 Endometriosis Journey and Advocacy35:1...
2025-05-2044 minElle Sera
Elle SeraHelen Flanagan: I struggle with PMDD, Elle Sera has been a saviour for me'. I no longer feel aloneVisit https://elle-sera.com/ for 10% off your first order!Follow Helen Flanagan:▶︎ InstagramChapters:00:00 Introduction to Helen Flanagan00:30 Helen's Struggle with PMDD07:16 Motherhood and Its Challenges09:34 Balancing Career and Family16:13 Cycle Syncing and Hormonal Insights18:01 Helen's Relationship and Celebs Go Dating21:00 School Memories and Friendships23:25 Growing Up in the Public Eye23:45 Media Scrutiny and Personal Struggles25:43 Navigating the Entertainment Industry29:15 Balancing Career and Motherhood30:17 Future Aspirations and Reflections37:59 Concluding Thoughts and GratitudeWatch the podcast on:
2025-05-1539 minElle Sera
Elle SeraSimon Keegan: Showbiz Stories: Sean Ryder, Bez & Stone Roses 'It was a crazy time'Follow Simon:▶︎ LinkedIn - https://uk.linkedin.com/in/simon-keegan-02781239Chapters:00:00 Introduction to Simon Keegan01:47 Breaking into Journalism03:31 Tabloid Tales06:50 Challenges in Modern Journalism10:43 Transition to Business Insider19:43 Networking and Community Building33:35 King Arthur Expertise39:15 Arthur's Northern Origins41:44 Publishing the Arthurian Research57:24 Martial Arts and Personal Growth01:05:41 The Importance of Male Role Models01:06:56 Conclusion and Final ThoughtsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones ar...
2025-04-151h 07Elle Sera
Elle SeraEmma Abbasi: Support Pregnant Employees NOW! (It's the right thing to do)Follow Emma:▶︎ LinkedIn - https://uk.linkedin.com/in/emmadearbump?trk=author_mini-profile_title▶︎ Web - https://www.dearbump.com/?srsltid=AfmBOooEnKSrvq1q2bufvjiVZpOm47pGiGUoXl5ZjaVXLzR7s91xJrLFChapters:00:00 Introduction00:32 The Origin Story of DearBump02:09 Emma's Journey into Tech05:01 The DearBump App11:29 Corporate Partnerships and Future Goals13:48 Balancing Entrepreneurship and Personal Life15:05 Fasting and Personal Health17:02 Challenges of Female Founders in Securing Funding19:27 The LinkedIn Campaign for Justice21:54 Exploring Alternative Funding Options24:24 Supporting Pregnant Employees in the Workplace27:48 How Businesses Can Partner with Dea...
2025-04-0835 minElle Sera
Elle SeraKayleigh Laverick:Loneliness and motherhood, Mamma Social is the stop gap to the loneliness epidemicFollow Kayleigh:▶︎ Instagram - https://www.instagram.com/kayllavvo/?hl=en▶︎ LinkedIn - https://uk.linkedin.com/in/kayleigh-laverickChapters:00:00 Introduction01:17 Kayleigh's Personal Journey and the Birth of Mama Social Co.07:14 The Growth and Impact of Mama Social Co.10:27 Business Model and Brand Partnerships15:08 Authenticity in Marketing and Influencer Collaborations25:18 Theater Background and Its Influence34:11 Struggling to Switch Off35:00 Guilt and Support Networks36:23 Global Expansion Plans37:13 Viral Success and New Inquiries39:04 Building a Digital Platform40:15 Challenges and Safeguarding41:07 Facilitating Connection and Support
2025-03-301h 05Elle Sera
Elle SeraDanielle Gregory: Doll Beauty - How to scale a multi-million pound beauty brand without advertising!Chapters:00:00 Introduction to Danielle Gregory and Doll Beauty00:54 Danielle's Early Career and Cruise Ship Experience02:07 The Birth of Doll Beauty03:42 Initial Success and Organic Growth06:33 Expanding Through Retail Partnerships08:42 Challenges and Resilience11:01 Marketing Strategies and Community Building16:05 Financial Management and Tools19:56 Future Plans and Rebranding35:37 Behind the Scenes of Doll Beauty36:56 Inspiring Businesswomen39:18 Ambitions for Doll Beauty41:17 Personal Transformation and Surgery47:53 Fitness and Wellness Journey54:37 Navigating Business Challenges01:02:07 Final Thoughts and Contact InformationWatch the podcast on:▶︎ YouTube...
2025-03-181h 02Elle Sera
Elle SeraEllie Mckay: I’ve Lost Everything but I’m rebuilding from Rock Bottom and Rising Strong!Follow Ellie:▶︎ Instagram - https://www.instagram.com/ellie_mckay_official/?hl=en▶︎ Web - https://onamissionpodcast.com/Chapters:00:00 Introduction01:31 Ellie's Podcast Journey03:44 The Power of Meditation07:24 Ellie's Early Career in Sales11:07 Transition to Entrepreneurship13:52 Challenges During COVID-1916:22 Financial and Personal Turmoil32:12 The Devastating Phone Call33:46 Facing the Harsh Reality35:03 Immediate Aftermath and Social Media Withdrawal37:10 Accepting Help and Humbling Experiences39:41 Family Impact and Tough Decisions42:44 Resilience and Moving Forward45:15 Navigating Adversity with Grace48:13 Rebuilding and Future Plans50:56 The Powe...
2025-03-111h 06Elle Sera
Elle SeraGeorgia Zaris: A Survivor's Gratitude: Life Lessons & RoutineChapters:00:00 Introduction to the Elle Sera Podcast00:23 Genetic Testing and Personal Health Insights04:43 The Importance of Connection and Self-Discovery08:30 Creative Inspirations and Business Ideas12:14 Challenges and Triumphs in Business14:38 Personal Struggles and the Power of Supplements17:22 Building a Purpose-Driven Brand23:41 The Story Behind Elle Sera26:19 Empowerment Through Balance28:50 The Power of Authenticity33:09 Public Speaking Journey37:37 Modeling and Self-Perception46:09 Conclusion and Future OutlookWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera...
2025-02-2346 minElle Sera
Elle SeraGiselle Boxer: How Acu Ear Seeds Helped Me Heal from ME Naturally!Follow Giselle:▶︎ Instagram - https://www.instagram.com/giselle_boxer/▶︎ LinkedIn - https://www.linkedin.com/in/giselleboxer/▶︎ Web - https://easthealing.com/?srsltid=AfmBOorQrYJUpc6mRBDAdbIO9AE59yRp6n_UNpYtTltZ-HeVk5acBjC-Chapters:00:00 Introduction to Giselle and East Healing00:51 Giselle's Health Journey and Diagnosis05:35 Discovering Chinese Medicine and Alternative Therapies10:43 Launching East Healing and Early Challenges18:16 Dragon's Den Experience and Business Growth24:39 Success After Dragon's Den: Selling 30,000 Units25:02 Managing Inventory and Stock Fears25:25 Unpredictable Publicity and Stock Preparedness28:03 Challenges with Delivery and Inventory29:10 Collaborations and High-Pro...
2025-02-1043 minElle Sera
Elle SeraDr Keiron Lord: Innovative Aesthetic Treatments for Menopause SymptomsFollow Dr Keiron:▶︎ Instagram - https://www.instagram.com/drlord_/▶︎ LinkedIn - https://www.linkedin.com/in/keiron-lord-7a561433a/▶︎ Web - https://drkeironlord.wixsite.com/mysiteChapters:00:00 Introduction to Dr. Kieran Lord00:15 Transition from Gynecology to Aesthetics01:51 The Evolution of Aesthetic Treatments04:40 The Importance of Collagen08:01 Holistic Approach to Aesthetics14:44 Biohacking and Simple Health Tips17:25 Understanding Seasonal Affective Disorder18:22 The Impact of Caffeine and Alcohol21:08 Menopause and Its Effects on Health25:19 Innovative Treatments for Menopause Symptoms27:37 The Role of Technology in Aesthetics
2025-02-0336 minElle Sera
Elle SeraAlexandria Smith: Age and Fertility: Myths and RealitiesVisit https://elle-sera.com/ for 10% off your first order!Follow Alexandria:▶︎ LinkedIn▶︎ WebChapters: 00:00 Introduction00:39 Factors Affecting Fertility01:48 Unexplained Infertility and Common Conditions02:45 Personal Stories and Struggles03:40 Understanding PCOS and Its Impact05:23 Diet and Lifestyle Tips for PCOS06:35 Endometriosis and Fertility Challenges07:59 The Impact of Birth Control on Fertility10:33 Tracking Fertility and Understanding Your Cycle11:57 Age and Fertility: Myths and Realities15:07 Nutrition and Fertility: What to Eat17:55 Endocrine Disruptors and Their Effects20:27 Exercise and Lifestyle Recommendations22:49 Plastics and Their Imp...
2025-01-2849 minElle Sera
Elle SeraConor Jaafari: my childhood bear inspired a global brand now loved by Molly Mae & The KardashiansFollow Conor:▶︎ LinkedIn - https://www.linkedin.com/in/conor-jaafari-461b492b/?originalSubdomain=uk▶︎ Web - https://cozycrewclub.com/Chapters:00:00 Introduction00:34 Connor's Journey: From Marketing to Cozy Crew Club02:01 Marketing Strategies and Growth During COVID03:18 The Importance of Paid Ads and Marketing Knowledge07:36 Building a Community and Influencer Marketing23:29 Challenges and Lessons in Scaling the Business31:20 Scaling and Internationalization34:06 Running a Lean Team41:46 Retail Strategies and Expansion Goals47:45 Celebrity Endorsements and Market Expansion52:57 Design Process and Trends54:22 ConclusionWatch the podcast...
2025-01-2154 minElle Sera
Elle SeraJamie Amelia: Sustainability & Ethics of Lab-Grown Diamonds - Redefining the Jewellery IndustryChapters:00:00 Introduction00:51 Sustainability and Ethics of Lab Grown Diamonds02:01 Legal Battles and Market Acceptance04:58 Jamie’s Journey into the Diamond Industry06:17 Price Differences and Market Dynamics07:23 The Process of Growing Diamonds09:01 Marketing and Future Plans10:29 Challenges and Successes in the Diamond Business13:39 Upcoming Launches and Business Strategy19:16 Balancing Business and Personal Life28:56 Navigating Business Partnerships29:29 Challenges of Trust and Security32:06 Building a Unique Brand Identity33:19 Empowering Women Through Jewelry50:16 Expanding to New Markets53:42 Reflecting on Success and Future Plans...
2025-01-0754 minElle Sera
Elle SeraElissa and Kelly - Wrapping up 2024, the highs, the lows and plans for 2025Chapters:00:00 Introduction and Yearly Recap01:06 Launching the New Magnesium Product04:50 Challenges and Successes in Marketing08:59 Customer Service and Community Engagement11:57 The Impact of Influencer Endorsements15:22 Navigating Business Decisions and Setbacks18:43 Maintaining Quality and Customer Trust31:46 The Power of Traditional PR and Word of Mouth32:06 Influencer Marketing: A Genuine Approach33:09 The Importance of Long-Term Commitment34:48 Personal Experiences with Supplements43:13 Podcast Highlights and Memorable Guests52:53 Reflections and Goals for the Future01:00:12 Wrapping Up the Year and Looking AheadWatch the podcast on:▶︎ YouTube...
2025-01-011h 01Elle Sera
Elle SeraJordan Lansdown: The Truth about Influencer Marketing & is Beauty More Profitable than Clothing?Chapters:00:00 Introduction to the Podcast and Guest00:56 Jordan's Entrepreneurial Journey Begins03:11 Challenges and Early Steps in Building JLUX03:39 Overcoming Doubts and Finding Manufacturers04:31 Brand Development and Initial Launch06:12 Navigating Manufacturing and Product Development09:14 Building the Website and First Sales11:05 Community Building and Marketing Strategies21:12 Misconceptions in Influencer Marketing22:29 Choosing the Right Influencers24:25 Evaluating Influencer Engagement28:14 Daily Life of a Founder30:53 Challenges and Triumphs in Business37:14 Community Building and Events39:19 Favorite Products and Final ThoughtsWatch the podcast on:▶︎ YouTube...
2024-12-2841 minElle Sera
Elle SeraDale Pinnock : Essential Supplementation For LongevityChapters:00:00 Introduction and Guest Welcome00:39 Winter Health Tips: Vitamin D and Zinc03:29 The Power of Medicinal Mushrooms06:22 Lion's Mane and Cognitive Support15:01 Echinacea and Immune Support16:39 Magnesium: The Essential Mineral29:35 The Impact of Caffeine on Sleep33:56 Ceremonial Matcha and Magnesium34:56 Diploma in Nutrition and Color in Medicine35:26 Nutritional Supplement Certification Program36:46 Accreditation and Industry Standards38:10 Student Engagement and Course Structure47:23 Longevity and Health Supplements50:10 Red Light Therapy and Beauty Treatments54:09 Fitness, Body Changes, and Aging01:01:41 Conclusion and Contact Information
2024-12-171h 00Elle Sera
Elle SeraDaniel Reilly: Ruler Analytics - How pivoting led to an eight figure software business!Visit https://elle-sera.com/ for 10% off your first order!Follow Daniel:▶︎ LinkedIn - https://www.linkedin.com/in/daniel-reilly-8b09b31b/?originalSubdomain=uk▶︎ Web - https://www.ruleranalytics.com/Chapters:00:00 Introduction00:48 Overview of Ruler Analytics03:14 Marketing Attribution and Measurement07:37 The Evolution of Ruler Analytics11:48 Customer Success and Product Development21:30 Personal Insights and Business Philosophy41:36 Topical Skincare Regime44:57 Red Light Therapy and Hyperbaric Chambers48:59 Daily Exercise and Longevity52:47 Morning Rituals and Supplements01:02:38 Favorite Products and Brands01:12:39 ConclusionWatch the podc...
2024-12-101h 13Elle Sera
Elle SeraPiers Dickinson: The story of Hyde & Hare and why the planet needs to invest in natural fabricsFollow Piers:▶︎ Instagram - https://www.instagram.com/hydeandhare/▶︎ LinkedIn - https://www.linkedin.com/in/piers-dickinson-91431826a/?originalSubdomain=uk▶︎ Web - https://www.hydeandhare.com/?tw_source=google&tw_adid=681079434695&tw_campaign=13385644022&gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2olSBa3lYnTcZDOB_u-4F3ZO01J8VRIi0WG8VN3P3riCK4m0AdYU4AaAhltEALw_wcBChapters:00:00 Introduction00:31 Piers' Early Entrepreneurial Journey01:28 Inspiration Behind Hyde & Hair05:08 Challenges and Growth of Hyde & Hair07:33 Trademark Dispute and Rebranding11:48 Scaling and Product Development19:27 Balancing Business and Personal Life25:38 Marketing St...
2024-12-031h 00Elle Sera
Elle SeraDanny Bolger: The story Golf Fang, Emily’s Formby and Penelope’s BirkdaleFollow Danny:▶︎ Instagram - https://www.instagram.com/daniel_bolger_/Chapters:00:00 Introduction02:09 Growing Up with Financial Hardships04:53 Building Grit and Resilience07:10 Parenting and Teaching Values10:07 Alternative Education and Career Paths14:41 Entrepreneurial Beginnings22:00 Failures and Lessons Learned35:29 The Birth of Ghetto Golf45:59 Rapid Success and Personal Reflections49:34 Expansion and New Ventures50:03 Impact of the Pandemic52:28 Navigating Investment and Personal Growth01:04:09 Final ThoughtsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle...
2024-11-261h 06Elle Sera
Elle SeraDr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological AgeFollow Dr Nichola:▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk▶︎ Web - https://nuchido.com/Chapters:00:00 Introduction00:36 Nicola's Background and Journey into Science04:54 Health Span vs. Life Span14:14 The Role of Diet in Aging19:58 The Benefits of Fasting and Exercise34:29 The Importance of Supplements and NAD41:45 NMN: The Precursor to NAD43:18 Nichido's Approach to Boosting NAD46:20 Challenges and Success in the Longevity Space48:18 The Importance of Education and Accessibility56:57 Red Light Th...
2024-11-191h 13Elle Sera
Elle SeraRoisin Lawlor: "Breast cancer is no longer an age-restricted threat - I was 31"Follow Roisin:▶︎ Instagram - https://www.instagram.com/sheenyellen/Chapters:00:00 Introduction00:57 Roisin's Breast Cancer Diagnosis03:59 The Importance of Self-Advocacy08:37 Receiving the Diagnosis14:09 Navigating Treatment Options17:15 Coping Mechanisms and Support21:31 The Emotional Impact of Chemotherapy22:25 Radiotherapy During Lockdown25:00 Genetic Testing and Family History27:09 Advocating for Early Screening28:15 Lifestyle Choices and Breast Cancer Prevention34:54 Raising Awareness and Fundraising Efforts41:17 Final ThoughtsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera...
2024-11-1241 minElle Sera
Elle SeraProfessor Franklin Joseph: Unlocking Thyroid Health and why Mounjaro beats OzempicFollow Professor Frank:▶︎ Instagram - https://www.instagram.com/drfranksweightloss/?hl=en-gb▶︎ Web - https://www.drfranks.co.uk/Chapters:00:00 Introduction00:24 Understanding the Thyroid Gland02:25 Hypothyroidism: Symptoms and Effects05:45 Causes of Thyroid Dysfunction09:56 Diet and Lifestyle Factors15:21 Nutritional Supplements and Thyroid Health27:12 Gender Differences in Thyroid Issues32:15 The Dangers of Messing with Hormones33:08 Modern Treatments for Weight Management35:48 The Importance of Hormone Levels in Weight Loss43:40 Thyroid Removal and Cancer Treatment46:47 The Controversy Around HRT54:33 The Role of Testosterone in Women's Health
2024-11-051h 01Elle Sera
Elle SeraClaire Hobson: Red Flags, Deal Breakers, and the reality of Divorcing after 40Follow Claire:▶︎ Instagram - https://www.instagram.com/bodybyclaire_/Chapters:00:00 Introduction and Catching Up with Claire01:29 Reflecting on the End of a Marriage04:46 Lessons from Past Relationships07:13 The Rebound Relationship14:52 The Importance of Solitude and Self-Reflection22:14 Debating Relationship Success27:32 The Role of Friends and Support Systems31:57 Navigating Memories and Moving On38:27 Reflecting on Past Relationships40:43 Understanding Relationship Dynamics41:54 Navigating the Dating Scene44:12 The Challenges of Online Dating58:37 Launching a New Business59:33 The Importance of Fitness and Health01:01:20 Building a Supportive Comm...
2024-10-291h 11Elle Sera
Elle SeraScarlett Gray: The Chaotic Reality of Creating of Halloween Looks Mayfair's Annabelle's!Visit https://elle-sera.com/ for 10% off your first order!Follow Scarlett:▶︎ Instagram - https://www.instagram.com/scarlettgraygd/?hl=en▶︎ LinkedIn - https://uk.linkedin.com/in/scarlett-gray-3bbb0b22▶︎ Web - https://glowandry.com/Chapters:00:00 Introduction00:50 The Birth of Glow and Dry05:35 Taking the Leap: Quitting the Job10:46 Vetting and Team Building16:26 High-Profile Events and Challenges16:40 Annabelle's and the Halloween Challenge32:33 Behind the Scenes: Promoting The Business34:49 The Reality of Ascot Week37:28 Resilience and Hard Work42:31 Future Plans for Glow and Dry...
2024-10-221h 03Elle Sera
Elle SeraChris Johnson: Hair Hero products and the importance of a great protocol for healthy shiny hair!Follow Chris:▶︎ Instagram - https://www.instagram.com/hausofchrismetamorph/?hl=enChapters:00:00 Introductions00:52 Hero Hair Products for the Season01:36 Shampoo and Conditioner Insights05:36 Skincare and pH Balance15:42 Salon Updates and Personal Growth31:39 Allergies and Hormones32:14 Diet and Lifestyle Choices33:23 Animal Welfare and Veganism34:45 Farming and Food Quality39:02 Modern Living and Time Management41:41 Social Media and Business Ethics54:05 Body Image and Self-Acceptance58:20 Closing WordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎...
2024-10-181h 00Elle Sera
Elle SeraAntonio Fedez: From zero to TikTok Hero, we reveal the secrets to scaling into Social Media StardomVisit https://elle-sera.com/ for 10% off your first order!Follow Antonio:▶︎ Instagram▶︎ TikTokChapters:00:00 Introduction01:41 The Impact of Lockdown on Social Media03:28 Challenges and Rewards of Content Creation04:08 Life Before TikTok05:42 Daily Routine and Content Creation Process15:01 Dealing with Online Criticism21:24 Collaborations and Future Plans26:39 Working with Brands31:02 Navigating Brand Collaborations31:40 The Ethics of Influencer Marketing32:34 Engagement and Analytics in Social Media34:09 The Perils of Free Products37:58 Unexpected Deliveries40:02 Dream Brand Collaborations45:41 The Call Center Chronicles51:16 Future A...
2024-10-0858 minElle Sera
Elle SeraRebecca Jane: Would I want Nigel Farage to be Prime Minister? NOVisit https://elle-sera.com/ for 10% off your first order!Follow Rebecca:▶︎ Instagram - https://www.instagram.com/ladyrebeccajane/?hl=en-gbChapters:00:00 Introduction00:38 Rebecca's Media Career Insights02:13 Debating on Live TV03:12 Controversial Moments and Public Reactions06:58 Political Career and Challenges13:46 Authenticity and Personal Reflections26:33 Body Image and Self-Perception42:41 Crazy Ideas and Hobbies44:04 Business Ventures and Dreams47:04 Health Struggles and Misdiagnosis51:13 Endometriosis and Adenomyosis01:05:24 Diet and Mental Health01:16:43 Concluding Thoughts and Future PlansWatch the podcast on:▶︎ YouTube
2024-10-0358 minElle Sera
Elle SeraMartine Alexander: Fashion Faux Pas, Dressing for your shape and the return of Leopard Print.Visit https://elle-sera.com/ for 10% off your first order!Follow Martine:▶︎ Instagram - https://www.instagram.com/martinealexander/▶︎ Facebook - https://www.facebook.com/MartineAlexanderPersonalStyling▶︎ Web - https://www.martinealexander.co.uk/Chapters:00:00 Introduction01:27 The Rise of Suede05:59 Leopard Print: A Timeless Trend16:35 Retro Sneakers and Footwear Trends23:36 Fashion Faux Pas: Trends We Hope Don't Return25:22 Comfort vs. Style25:53 Luxury Footwear: To Buy or Not to Buy?27:42 Body Changes and Fashion Adaptations29:14 Dressing for Your Current Shape35:55 The Importance of Proper Underwear
2024-09-2650 minElle Sera
Elle SeraAnna Lancaster: Addressing Anxiety and Self Esteem When Suffering With PCOSVisit https://elle-sera.com/ for 10% off your first order!Follow Anna:▶︎ Instagram - https://www.instagram.com/annalancastertherapy/▶︎ LinkedIn - https://www.linkedin.com/in/annalancasterhypnotherapist/?originalSubdomain=uk▶︎ Web - https://www.annalancastertherapy.com/Chapters:00:00 Introduction01:37 Understanding Hypnotherapy02:53 Mental Health and PCOS08:09 The Importance of Sleep10:47 Emotional Eating and Weight Management15:32 Addressing Anxiety and Self-Esteem22:33 Dealing with Grief and Trauma26:31 Hypnotherapy for Men27:50 The Science Behind Hypnotherapy30:04 CBT and Mindfulness Techniques32:59 Common Fears and Their Roots42:52 The Power of Manifestation45:40 Be...
2024-09-1752 minElle Sera
Elle SeraHolly Braithwaite: Raising two children under two whilst building the POW8R fitness brandVisit https://elle-sera.com/ for 10% off your first order!Follow Holly Braithwaite:▶︎ Instagram▶︎ WebChapters00:00 Introduction to Holly Braithwaite00:59 Holly's Journey into Fitness02:59 Transition to Online Training07:39 Developing the POW8R App10:19 Personal Touch and Community Engagement20:27 Balancing Motherhood and Fitness29:30 Unexpected Pregnancy Reveal29:57 Challenges with Vogue30:31 Duke's Early Arrival31:37 Emergency Hospital Visit33:21 Duke's Birth Complications34:51 Post-Birth Struggles42:52 Callum's Surgery45:42 Balancing Business and Family46:34 Future Plans and AspirationsWatch the podcast on:▶︎ YouTubeFol...
2024-09-1056 minElle Sera
Elle SeraDr Jordan Faulkner: Lemon Bottle Controversy and Why Russian Lips Are a Bad Choice for FillersVisit https://elle-sera.com/ for 10% off your first order!Follow Dr Jordan Faulkner:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00 Introduction00:22 Journey into Aesthetic Medicine01:21 Standing Out in a Saturated Industry04:16 Challenges and Regulations in Aesthetic Medicine07:11 The Importance of Proper Training and Safety11:25 Personal Experiences and Patient Consultations13:54 The Reality of Cosmetic Procedures22:20 Misconceptions and Risks of Popular Treatments25:12 The Longevity and Impact of Fillers27:45 Navigating the Industry and Product Choices29:14 Debunking Fat Freezing and Other Myths30:43 The Business Perspective on Aesthetic De...
2024-09-0357 minElle Sera
Elle SeraDr Chloe Bradbury: Liposomal Supplements - The Good, The Bad and The Game ChangingVisit https://elle-sera.com/ for 10% off your first order!Follow Dr Chloe Bradbury:▶︎ Instagram - https://www.instagram.com/drchloebradbury/▶︎ Web - https://www.jeunesse.clinic/about-jeunesseChapters:00:00 Introduction and Guest Introduction00:36 Understanding Liposomes02:14 Bioavailability and Drug Delivery Systems07:09 Challenges in the Nutraceutical Industry13:40 Children's Supplements and Parental Concerns26:30 Importance of Magnesium30:36 Conclusion and Final ThoughtsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST...
2024-08-2830 minElle Sera
Elle SeraDr Chloe Bradbury: Liposomal Supplements - The Good, The Bad and The Game ChangingFollow Dr Chloe Bradbury:▶︎ Instagram - https://www.instagram.com/drchloebradbury/▶︎ Web - https://www.jeunesse.clinic/about-jeunesseChapters:00:00 Introduction to Collagen01:42 Understanding Collagen Types04:44 Collagen Supplements: Forms and Efficacy09:06 Bioavailability and Absorption14:24 Innovations in Collagen Supplements17:43 Additional Ingredients and Benefits20:40 Conclusion and FarewellListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your...
2024-08-2720 minElle Sera
Elle SeraKirsty Doyle: Embracing Failure and Seeking Opportunities in Fashion DesignChapters:00:00 Introduction01:58 The Impact of Social Media on Fashion03:29 Challenges and Opportunities in Fashion Design15:47 The KD Club and Its Mission28:08 Unlocking Creativity in Children29:25 Challenges in the Fashion Industry36:19 Embracing Failure in Business39:33 Balancing Business and Motherhood41:57 The Importance of Transparency44:45 Raising Confident Children51:38 ConclusionFollow Kirsty:▶︎ Instagram - https://www.instagram.com/kirstydoyle/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/kirsty-doyle-67999523/?originalSubdomain=uk▶︎ Web - https://kirstydoyleweddings.uk/Watch the podcast on:▶︎ YouTubeFollow Elle...
2024-08-1252 minElle Sera
Elle SeraFiona Lambert: Invincible Not Invisible, 'Im in the best shape of my life at 60'Visit https://elle-sera.com/ for 10% off your first order!In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her philosophies on sustainability in fashion, and tips for maintaining a balanced lifestyle. The conversation also covers her upcoming book 'Invincible Not Invisible,' and her aspirations for the future. Listen...
2024-07-2450 minElle Sera
Elle SeraKate Living: The Fundamental Five Supplements for Women's Health and Wellness00:00 Introduction00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate01:22 From Pharmaceuticals to Naturopathic Nutrition02:23 The Modern Food Chain and Nutritional Deficiencies05:00 Challenges in the Supplement Industry08:38 Choosing the Right Supplements10:26 The Role of Supplements in Modern Health13:21 Debunking Common Supplement Myths21:37 The Fundamental Five Supplements for Women35:02 The Role of Vitamin B Complex36:19 Gut Health: Prebiotics and Probiotics38:47 ConclusionWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. T...
2024-07-1839 minElle Sera
Elle SeraEmma Sayle: Killing Kittens, the sex parties creating a world where women are in control of their sexual desiresWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle...
2024-07-0930 minElle Sera
Elle SeraGrace Fodor: Defying ageism in the beauty industry: providing visibility and value for mature womenVisit https://elle-sera.com/ for 10% off your first order!Follow Grace Fodor:▶︎ Instagram▶︎ LinkedInChapters:00:00:00 - Introduction to Grace00:03:48 - The Importance of Primer for a Natural Look00:07:36 - The Importance of Lip and Brow Definition and Color00:11:18 - The Studio 10 Aesthetic: Polished and Natural Makeup00:15:07 - The Importance of Supporting the Podcast00:18:48 - Women's Currency and Aging00:22:55 - My Experience with Botox and Fillers00:26:44 - The Importance of Doing it for Yourself00:30:30 - Expanding Product LineWatch the podcast on:
2024-07-0334 minElle Sera
Elle SeraAlly Houston: Anxiety, seasonal depression & ADHD pushed me to try it all - medication didnt work.Visit https://elle-sera.com/ for 10% off your first order!Follow Ally Houston:▶︎ Instagram▶︎ LinkedIn▶︎ XChapters:00:00:00 - Mental Health and the Power of Diet and Exercise00:07:17 - The Impact of a Ketogenic Diet00:14:26 - The Benefits of a Ketogenic Diet00:21:36 - The Best Foods for a Ketogenic Diet00:28:39 - The Importance of Metabolic Health in Public Policy00:35:24 - Chefs in Schools and the Ideological Constraints00:42:06 - Depression and Hibernation Mode00:56:09 - Food Intolerances and the Impact of GlutenWatch the podcast on:
2024-06-181h 02Elle Sera
Elle SeraHeather Jackson: Relationship breakdowns & suicide - the very real impacts of menopauseVisit https://elle-sera.com/ for 10% off your first order!Follow Heather Jackson]:▶︎ Instagram ▶︎ LinkedIn▶︎ Web Watch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by u...
2024-06-061h 05Elle Sera
Elle SeraRebecca Jane: Tabloids offered £40,000 to out Michael Owen as a cheat, 'It was a lot of money for a single mum to turn down'Visit https://elle-sera.com/ for 10% off your first order!Follow Rebecca Jane:▶︎ Instagram▶︎ LinkedIn Chapters:00:00:00 - From Detective to Author00:06:11 - The Toxic Relationship00:12:29 - Learning from a Painful Relationship and Finding Happiness00:18:17 - Big Brother00:24:10 - Running the Mental Health Organisation00:29:57 - Uncomfortable Work Environment00:36:12 - Entangled in a Toxic Relationship00:43:10 - The Offer and Rejection00:49:20 - Journalistic Backlash and Consequences00:55:18 - To Be ContinuedWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebo...
2024-05-2155 minElle Sera
Elle SeraNatasha Courtenay-Smith: Trump has taken off on TikTok- here’s how you can dominate tooVisit https://elle-sera.com/ for 10% off your first order!Follow Natasha Courtenay-Smith:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Traditional Media vs. Changing Platforms00:07:14 - The Effect of Negative Headlines on Media Coverage00:14:29 - The Challenges of Customer Service at Meta00:21:48 - The Influence of TikTok on Consumer Loyalty00:28:46 - Quality vs Quantity: Finding the Balance00:36:03 - The Challenges of Balancing Work and Motherhood00:43:23 - Balancing Work and Family Life00:50:48 - Marketing strategies on a budget00:57:54 - The Benefits of Viable for E-commerce Brands01:05:06...
2024-05-141h 05Elle Sera
Elle SeraAmanda Harrington: I drank cocktails at The Playboy Mansion with Piers MorganVisit https://elle-sera.com/ for 10% off your first order!Follow Amanda Harrington:▶︎ Instagram ▶︎ WebChapters:00:00:00 - Introduction00:06:33 - A Wild Night at the Playboy Mansion00:12:45 - Cheating and Heartbreak00:19:12 - The Big Law Firm00:25:38 - Refusing to be Portrayed in a Certain Way on the Show00:31:33 - Staying Grounded as Success Increases00:37:27 - Recovery and Challenges00:43:51 - Success in Dress Making and a New Career Path00:50:19 - The Rise of Obesity and the Need for Government Intervention00:56:50 - Gratitude and FarewellWatch...
2024-05-1456 minElle Sera
Elle SeraProfessor Franklin Joseph: Fertility, PCOS & managing weight lossVisit https://elle-sera.com/ for 10% off your first order!Follow Professor Franklin Joseph:▶︎ WebChapters:00:00:00 - Hormonal Imbalances and Treatment Options00:07:33 - Symptoms and manifestations of PCOS00:15:06 - Fertility and PCOS00:22:50 - Medical Therapies for Women00:29:57 - Choosing the right hormone replacement therapy00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine00:45:10 - Growth Hormone and its Regulation00:52:50 - Overhauling the Education System and School Dinners01:00:34 - Managing Weight Loss with Resistance Training and Behavior Change01:07:58 - FarewellWatch the podc...
2024-05-141h 08Elle Sera
Elle SeraJames Wilson: If you didnt sleep for 10 days you would be deadVisit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Technologies for better sleep00:43:06 - Melatonin and Sleep Issues in Autism00:50:41 - The Relationship...
2024-05-061h 05Elle Sera
Elle SeraCarrie-Ann Kay: “She sent me back a dress covered in cake, vomit and dog p*ss!”Visit https://elle-sera.com/ for 10% off your first order!Follow @renekcouture Chapters:00:00:00 - Carrie's Journey in Dress Design00:07:30 - Dressing Celebrities and Navigating Covid00:14:43 - Designing for Charlotte Crosby's Show00:21:59 - Dress Horror Stories00:29:39 - Donating Dresses to Charity00:36:41 - Fashion Influencers and Customization in the Fashion Industry00:43:59 - The Challenges of Competing in the Fashion Industry00:50:36 - Balancing Work and Personal Life00:57:56 - Taking Care of Your HealthWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook
2024-05-011h 05Elle Sera
Elle SeraDr Sahil Patel: Top Dental Myths DebunkedVisit https://elle-sera.com/ for 10% off your first order!Follow Dr Sahil Patel:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Introduction to Dr Sahil Patel00:07:53 - The Debate on Fluoride in Toothpaste00:15:36 - Choosing the Right Toothpaste and Mouthwash00:23:08 - Choosing the Right Dental Flossing Tool00:30:33 - Manual vs Electric Toothbrushes00:38:03 - Dental effects of pregnancy and menopause00:45:47 - Lightness of Touch and Dental Advice00:53:50 - Dental Development and Chewing Habits01:01:30 - Jaw Muscles and Dental HealthWatch the podcast on:▶︎ YouTu...
2024-04-241h 09Elle Sera
Elle SeraSteph Ledigo: Planning parties for Steven Bartlett & Tyson Fury was easy compared to the Z listers!Visit https://elle-sera.com/ for 10% off your first order!Follow Stephanie Ledigo:▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en']▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk]Chapters:00:00:00 - Introduction to Stephanie00:06:04 - The Pressure of Doing Free Work00:11:55 - The Furies Kids and their Politeness00:17:29 - Working with Celebrities and the Challenges00:23:15 - Last Minute Event Planning00:29:01 - The Challenges of Staffing in the Event Industry00:34:48 - The Mental Strain of Owning a Business00:40:42 - Dating as a Succes...
2024-04-0952 minElle Sera
Elle SeraNixi Body: Tampons are toxic! Why everyone should switch to period underwear.Visit https://elle-sera.com/ for 10% off your first order!Follow Nixi Body:▶︎ Instagram - [hhttps://www.instagram.com/nixibody/]▶︎ Web - [https://www.nixibody.com/]Watch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now...
2024-04-0247 minElle Sera
Elle SeraJoel Williams: Reclaim Your Cash. How ChaChing Puts Money Back in YOUR Pocket. Not Google & FacebookVisit https://elle-sera.com/ for 10% off your first order!Follow Joel Williams:  https://www.linkedin.com/in/joel-williams-a52154145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appChapters:00:00:00 - Introduction to Joel Williams00:05:57 - ChaChing's Value Proposition00:11:46 - Organic content with influencers on TikTok and Instagram00:17:26 - The Negative Impact of TikTok00:22:55 - Expansion into the US and future roadmap00:28:30 - Shopping Concierge and Price Comparison00:34:10 - Frustrations with Journalists and Health Retreats00:40:03 - New Product Development and Sustainable Business Growth
2024-03-2651 minElle Sera
Elle SeraSamantha Fox: Page 3 at 16, singing Freddie Mercury and her 40 year careerVisit https://elle-sera.com/ for 10% off your first order!Follow Samantha Fox:▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en]▶︎ Web - [https://samfox.com/shop/]Chapters:00:00:00 - Introduction and Samantha Fox's Career00:06:13 - From Childhood to Stardom00:12:47 - Modeling and Transitioning to Pop Star00:19:17 - Touch Me: A Career Milestone00:25:27 - Rock and Roll Parties with Superstars00:31:51 - Reality TV Drama and Challenges in the Jungle00:38:03 - Drinking Urine and Strictly Come Dancing00:44:14 - International Gigging Adventures00:50:35 - Reflections on Career and Futu...
2024-03-0756 minElle Sera
Elle SeraNici Burns: "I did Ayahuasca, healed my trauma and built a six-figure business"Visit https://elle-sera.com/ for 10% off your first order!Follow Nici Burns:▶︎ TikTok - [https://www.tiktok.com/@nibunaturals]▶︎ LinkedIn - [https://www.linkedin.com/in/nici-burns/?originalSubdomain=uk]▶︎ Web - [https://nibunaturals.com/]Chapters:00:00:00 - Introduction to Nic Burns and her skincare journey00:06:52 - The Benefits of Astaxanthin for Skin00:13:20 - The Importance of Support and Mentors in Business00:19:39 - Gratitude for the Support00:26:01 - Healing Trauma with Ayahuasca00:32:35 - Healing and Forgiveness00:39:19 - Connecting with the Universe00:46:02 - Applying the Deep Glow Makeup
2024-03-0559 minElle Sera
Elle SeraFiona Ross: Brand new for 2024: fusion Botox treatment and polynucleotide skincareVisit https://elle-sera.com/ for 10% off your first order!Follow Fiona & The Aesthetics Club:▶︎ Instagram - https://www.instagram.com/theaestheticsclubuk/?hl=en▶︎ Facebook - https://www.facebook.com/theaestheticsclubuk/Chapters:00:00:00 - The Latest Beauty Trends: Skincare Focus00:04:43 - The Difference Between MOXI and Morpheus 800:09:21 - Skincare Protocol for Women Ages 35-5000:14:10 - The Benefits of Using Retinol00:18:51 - Non-Surgical Options For Enhancing The Appearance Of The Skin00:23:23 - Fusion Technique for Facial Rejuvenation00:28:10 - Filler Options and Cautions00:32:49 - The Risks of Unreputable Cosmetic...
2024-02-2042 minElle Sera
Elle SeraLewis Ellis: Disruptive marketing, viral videos and why “The Apprentice is a complete set-up"Visit https://elle-sera.com/ for 10% off your first order!Follow Lewis:▶︎ Instagram - https://www.instagram.com/lewis_ellis_/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/lewis-ellis/?originalSubdomain=uk▶︎ YouTube - https://www.youtube.com/c/LewisEllisChapters:00:00:00 - Disruptive Marketing with Lewis Ellis00:06:34 - Creative Marketing Ideas00:13:02 - The Pitfalls of Negative Comments00:19:21 - Detesting Tik Tok and Instagram00:26:07 - The Myth of Easy Money and Selling Courses00:32:52 - Starting a Business: Making Little Tweaks and Changes00:39:13 - The Ice Lolly Disaster
2024-02-2058 minElle Sera
Elle SeraKate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:
2024-02-1354 minElle Sera
Elle SeraMaxine Laceby: How I built a multi-million pound business at 50 - the story of Absolute CollagenVisit https://elle-sera.com/ for 10% off your first order!▶︎ Instagram - Follow @maxinelaceby @absolutecollagen ▶︎ WebChapters:00:00:00 - Maxine's Journey to Absolute Collagen00:06:31 - Embracing Competition and Being True to Yourself00:12:26 - The Importance of Clinical Trials for Product Validation00:18:24 - Overcoming Challenges and Making Decisions00:24:16 - Empowering Women in Investment00:30:01 - The Importance of Protein in Hair Care00:36:06 - The Value of Customer Service and Respect for Menopause00:42:17 - Embracing the Natural Stage of Life00:48:32 - The Importance of Being InformedWatch the podcast...
2024-02-1354 minElle Sera
Elle SeraVictoria Hardy: Surgical Menopause hit me like a ton of bricks I was just completely lost"Visit https://elle-sera.com/ for 10% off your first order! Follow Victoria Hardy: ▶︎ Instagram▶︎ TikTok ▶︎ Web Chapters:00:00:00 - Introduction to Victoria Hardy00:06:15 - Managing Endo Symptoms and Pregnancy Challenges00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains00:18:45 - Hormones and Mental Health00:24:46 - The Power of Journaling and Reflection00:31:09 - Internal Empowerment and Reflections00:37:05 - Raiki and Sound Healing00:43:09 - Finding Balance in Humorous Education00:49:13 - Movement and Joy in Everyday LifeWatch the podcast on:▶︎ YouTubeFollow E...
2024-01-2355 minElle Sera
Elle SeraNatasha Pilling: The Challenges of PCOS and Hormonal ImbalanceVisit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram▶︎ Facebook ▶︎ Web Chapters:00:00:00 - Introduction to PCOS & Nutrition00:05:05 - Identifying PCOS Symptoms00:10:13 - The Challenges of PCOS and Hormonal Imbalance00:15:26 - The Importance of Nutrition for PCOS00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability00:25:19 - Navigating Hormonal Imbalance with Nutrition00:30:26 - Achieving Balance and Self-Confidence00:35:30 - Maximizing Training During Menstruation00:40:27 - Understanding Your Body During Your Period00:45:12 - Gratitude and FarewellWatch the podcast on:...
2024-01-2345 minElle Sera
Elle SeraMartine Alexander: Elevate your fashion game with expert guidance from a celebrity stylistVisit https://elle-sera.com/ for 10% off your first order!Follow Martine Alexander:▶︎ Instagram - [https://www.instagram.com/martinealexander/]▶︎ Facebook - [https://www.facebook.com/MartineAlexanderPersonalStyling]▶︎ Web - [https://www.martinealexander.co.uk/]Chapters:00:00:00 - Red Carpet Styling and Insider Tips00:02:30 - Styling for Celebrity Clients00:05:04 - The Challenges of Dressing for the Red Carpet00:07:36 - Dress Codes for Red Carpet Events00:10:00 - Celebrity Styling Nightmare00:12:50 - Working with High-Maintenance Clients00:15:35 - Wardrobe Concierge Service00:18:04 - The Difficulty of Letting Go of Clothes00:20:06...
2024-01-1540 minElle Sera
Elle SeraAilish Lucas: Boundaries and Priorities, Overcoming BurnoutVisit https://elle-sera.com/ for 10% off your first order!Follow Ailish Lucas:▶︎ Instagram - [https://www.instagram.com/ailish.lucas]▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217]▶︎ Web - [https://ailishlucas.com/]▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/]▶︎ YouTube - [https://www.youtube.com/c/Glowgettter]Chapters:00:00:00 - Introduction to Ailish Lucas00:06:23 - Challenges and Changes After Having a Baby00:12:35 - Recognising and Overcoming Burnout00:18:42 - Negative Self-Talk00:24:34 - Changing the Narrative00:36:02 - Boundaries and Priorities00:47:38 - The Ripple Effect of Bei...
2024-01-0253 minElle Sera
Elle SeraElissa & Kelly: Trials, Tribulations & Triumphs - Elle Sera 2023 sign offVisit https://elle-sera.com/ for 10% off your first order!Chapters:00:00:00 - Reflecting on the Past Year00:04:09 - The Importance of Commitment00:08:29 - Finding Motivation and Focus00:12:46 - The Importance of Physical Appearance and Confidence00:17:00 - Setting Personal Challenges00:20:56 - The Evolution of the Brand00:25:24 - Finding a Happy Medium for Work-Life Balance00:29:19 - Goals and Highlights of the Year00:33:43 - The Journey to Meeting Jane McDonaldWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout E...
2024-01-0237 minElle Sera
Elle SeraCarla Crivaro: Why couples stop having sex, the negative effect of the pill on relationshipsVisit https://elle-sera.com/ for 10% off your first order!Follow Carla Crivaro:▶︎ Instagram - [https://www.instagram.com/the.sexuality.sanctuary?utm_medium=copy_link]▶︎ Facebook - [https://www.facebook.com/carlacrivaro]▶︎ Web - [https://www.carlacrivaro.com/]▶︎ LinkedIn - [https://www.linkedin.com/in/carla-crivaro-6605511a8/]Chapters:00:00:00 - Intro to Carla & the Top 10 Reasons Couples Stop Having Sex00:05:02 - Understanding and Dealing with Stress00:10:00 - The Awakening of Women and the Queen Years00:15:00 - The Negative Effects of the Birth Control Pill00:20:05 - The Mother and Son D...
2023-12-1944 minElle Sera
Elle SeraGemma Merna: Hollyoaks, Hormones & Hypnosis. Overcoming Anxiety and Finding Authenticity.Visit https://elle-sera.com/ for 10% off your first order!Follow Gemma Merna:▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM]▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb]▶︎ Web - [https://mindandwellness.co.uk/]▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/]Chapters:00:00:00 - Gemma's Journey into Hollyoaks00:06:00 - Pressure in the Entertainment Industry00:11:56 - Overcoming Anxiety and Finding Authenticity00:17:52 - The Benefits of Meditation and Hypnosis00:23:25 - Speaking Directly to the Subconscious Mind00:29:13 - Choosing Sobriety00:34:41 - Balancing Mascul...
2023-12-1251 minElle Sera
Elle SeraSarie Taylor: "I spent a month in The Priory and now I'm a mental health expert"Visit https://elle-sera.com/ for 10% off your first order!Follow Sarie Taylor:▶︎ Instagram - [https://www.instagram.com/sarietaylorcoaching]▶︎ Web - [https://www.worldwidewellbeing.co.uk/]▶︎ Facebook - [https://www.facebook.com/sarietaylorcoaching]▶︎ YouTube - [https://www.youtube.com/@HealthyMinds4us]Chapters:00:00:00 - Introduction to Sarie Taylor00:07:12 - Overcoming Anxiety and Becoming a Mother00:14:13 - Anxiety and Overthinking00:20:30 - The Importance of Self-Love and Compassion00:27:07 - Finding Peace of Mind00:33:45 - Redefining Mental Health00:40:24 - Living with Intrusive Thoughts00:46:48 - The Neutrality of Thoughts...
2023-12-061h 00Elle Sera
Elle SeraDr Yusra Al-Mukhtar: Regenerative medicine and psychological & emotional impacts of perimenopauseVisit https://elle-sera.com/ for 10% off your first order!Follow Dr Yusra:▶︎ Instagram - [https://www.instagram.com/dryusra.almukhtar/]▶︎ Web - [https://dryusra.com/]▶︎ Facebook - [https://www.facebook.com/Dryusraclinic/]▶︎ YouTube - [https://www.youtube.com/channel/UC63yiXr35y-xHKGNnBq6mzQ]▶︎ Linkedin - [https://www.linkedin.com/in/yusra-al-mukhtar-a5594647/?originalSubdomain=uk]Chapters:00:00:00 - A Journey into Aesthetic Medicine00:06:00 - The Power of Food and Stress Management in Healthcare00:11:49 - Assessment of Facial Features00:17:27 - The Different Types of High-Frequency Ultrasound00:22:55 - Skin Health and Aging
2023-11-3050 minElle Sera
Elle SeraHelen Nuttall: The value in being genuine, how to build a successful influencer accountVisit https://elle-sera.com/ for 10% off your first order!Follow Helen Nuttall:▶︎ Instagram - [https://www.instagram.com/instyle_helen/?hl=en]▶︎ Pinterest - [https://pin.it/70qhPIFqU]▶︎ TikTok - [https://www.tiktok.com/@instyle_helen?_t=8gqpqhnORwu&_r=1]▶︎ Vinted - [https://www.vinted.co.uk/member/164944781-prelovedhelen]Chapters:00:00:00 - Building a Fashion Influencer Account00:06:37 - Small Business Support00:13:06 - Dealing with online trolls00:19:45 - Embracing Change in Your 50s00:26:26 - Embracing Menopause and Confidence00:33:04 - The Challenges of Working with Your Spouse00:39:25 - Frustrations w...
2023-11-1459 minElle Sera
Elle SeraLee Chambers: The Importance of Male AllyshipVisit https://elle-sera.com/ for 10% off your first order!Follow Lee Chambers:▶︎ Instagram - [https://www.instagram.com/essentialisecoach]▶︎ Web - [https://leechambers.org/]▶︎ Facebook - [https://www.facebook.com/leechambers0/]▶︎ YouTube - [https://www.youtube.com/c/LeeChambersEssentialise]▶︎ Linkedin - [https://www.linkedin.com/in/leechambers-1/]▶︎ Twitter - [https://twitter.com/essentialise]Chapters:00:00:00 - The Importance of Male Allyship in the Workplace00:04:36 - Supporting Women through Menopause00:08:58 - Understanding Menopause for Men00:13:26 - The Impact of Menopause on Relationships00:18:09 - Advocating for Menopausal Women00...
2023-11-0940 minElle Sera
Elle SeraGlynis Barber: The Secret To Staying AgelessVisit https://elle-sera.com/ for 10% off your first order!Follow Glynis Barber:▶︎ Instagram - [https://www.instagram.com/glynisbarber/?hl=en]▶︎ Instagram 2 - [https://www.instagram.com/agelessbyglynisbarber/?hl=en]▶︎ Web - [https://agelessbyglynisbarber.com/]▶︎ Facebook - [https://www.facebook.com/agelessbyglynisbarber]▶︎ YouTube - [https://www.youtube.com/channel/UCE_rZb3q2w4KllJk5fbdjqw]▶︎ Twitter - [https://twitter.com/MsGlynisBarber]Chapters:00:00:00 - Introduction: Glynis Barber and Ageless00:05:08 - Recognition and Success in Acting00:10:32 - The Importance of Looking After Yourself00:15:51 - Living a Balanced Lifestyle0...
2023-10-3147 minElle Sera
Elle SeraAndrea Omar : The Importance of MobilityVisit https://elle-sera.com/ for 10% off your first order!Follow Andrea Omar:▶︎ Instagram - [https://www.instagram.com/metalmonkeyyoga/]▶︎ Facebook - [https://www.facebook.com/Metalmonkeyyoga1/]▶︎ Web - [https://metalmonkeyyoga.com/]▶︎ Twitter - [https://twitter.com/metalmonkeyyoga]▶︎ YouTube - [https://www.youtube.com/@metalmonkeyyoga]Chapters:00:00:00 - Metal Monkey Yoga and Correct Sitting Positions00:04:46 - Exploring Traditional Yoga in Thailand and India00:09:41 - The Importance of Mobility00:23:09 - The Importance of Breathing Correctly00:32:48 - Hip Movement in Childbirth Techniques00:37:13 - The Benefits of Nasal BreathingWatc...
2023-10-2441 minElle Sera
Elle SeraNikki Wright: Cutting the BS on skin careVisit https://elle-sera.com/ for 10% off your first order!Follow Nikki Wright:▶︎ Instagram - [https://www.instagram.com/niksskinaesthetics/]▶︎ Facebook - [https://www.facebook.com/niksskinaesthetics/]▶︎ Web - [https://www.niksskin.com/]Chapters:00:00:00 - Introduction to Nikki00:06:35 - The Power of Massage for Skin Health00:13:02 - Self Massage Techniques for Tension Relief00:19:14 - The Dangers of Overusing Skincare Products and Makeup00:32:17 - The Importance of Skin Care and Long-Term Health00:39:04 - The Challenges of Healthy Living in Modern Society00:45:13 - Back to Basics00:51:55 - Antioxidan...
2023-10-2358 minElle Sera
Elle SeraKaty Cottam: Normalizing Conversation About Vulva HealthVisit https://elle-sera.com/ for 10% off your first order!Follow Katy Cottam:▶︎ Instagram - [https://www.instagram.com/luna_daily_official]▶︎ Linkedin - [https://www.linkedin.com/in/katy-cottam-b6556043/?originalSubdomain=uk]▶︎ Web - [https://luna-daily.com/]▶︎ TikTok - [https://www.tiktok.com/@luna_daily_official]Chapters:00:00:00 - Introduction to Luna Daily and Women's Body Care00:04:26 - Normalizing the Conversation about Vulvas00:08:41 - Overcoming Taboos and Empowering Women through Luna Daily00:12:47 - Inclusive Skin Care for All Skin Types00:16:41 - Innovative Sustainable Skincare Products00:20:46 - Lack of Educatio...
2023-10-1738 minElle Sera
Elle SeraDr Rachel Gow & Lisa Nash: Biological Factors Affecting Women's Careers and HealthVisit https://elle-sera.com/ for 10% off your first order!Follow Rachel Gow:▶︎ Instagram - [https://www.instagram.com/nutritious_minds/?hl=en-gb]▶︎ Web - [https://www.nutritiousmindsconsulting.com/rachel-v-gow.html]▶︎ YouTube - [https://www.youtube.com/@nutritiousminds7780]▶︎ Facebook - [https://www.facebook.com/DrRachelVGow]Follow Lisa Nash:▶︎ Twitter - [https://twitter.com/lisanashsplash?lang=en]▶︎ Web - [https://www.nutritiousmindsconsulting.com/]▶︎ LinkedIn - [https://www.linkedin.com/in/lisa-nash-8ba92720/?originalSubdomain=uk]▶︎ Facebook - [https://www.facebook.com/lisanashfitness/]Chapters:00:00:00 - Introduction to Rachel & Lisa
2023-10-021h 03Elle Sera
Elle SeraLiberty Mills: Improving fertility with diet, lifestyle and supplementsVisit https://elle-sera.com/ for 10% off your first order!Follow Liberty Mills:▶︎ Instagram - [https://www.instagram.com/mills.liberty]▶︎ Web - [https://www.integrativeliberty.co.uk/]Chapters:00:00:00 - Introduction to Liberty00:06:33 - The Impact of Stress and Environmental Factors on Fertility00:12:55 - Optimizing Physical and Mental Health00:18:55 - Fertility Tips and Advice00:25:11 - Quality of Fertility Supplements00:31:07 - Dietary Tips for Health and Wellness00:37:16 - Reversing Lupus and Improving Fertility00:43:25 - Importance of Vitamin D for Fertility00:49:33 - The Importance of Fertility for Soci...
2023-09-2656 minElle Sera
Elle SeraClare Bowers: Understanding teens and their emotionsVisit https://elle-sera.com/ for 10% off your first order!Follow Clare Bowers▶︎ Instagram - [https://www.instagram.com/clarebowers_/?hl=en-gb]▶︎ Leading Ladies In Business Podcast - [https://www.leadingladiesinbusiness.co.uk/llib-podcast]▶︎ Web - [https://www.leadingladiesinbusiness.co.uk/]▶︎ Twitter - [https://twitter.com/ClareBowers_]▶︎ Facebook - [https://www.facebook.com/groups/1415739922331113]Chapters:00:00:00 - Introduction to Claire Bowers00:04:50 - The Impact of Social Media on Children's Mental Health, Body Image & Self Worth00:14:19 - Supporting Teenagers with Hormonal Imbalances00:19:04 - Understanding Teenagers and their Emotions00:23:39 - Cogni...
2023-09-1242 minElle Sera
Elle SeraEmma Jarvis: What your periods can tell you about your healthVisit https://elle-sera.com/ for 10% off your first order!Follow Emma Jarvis:▶︎ Instagram - [https://www.instagram.com/emma.jarvis.founder/]▶︎ LinkedIn - [https://www.linkedin.com/in/emmajarvismba/]▶︎ Web - [https://www.dearbump.com/]Chapters:0:00  Introduction0:34  Yoni’s Health's beginnings3:19  How does it work?4:55  Where do people find out how to join6:27  Where in the world are the other period banks?8:08  Global taboos & research9:28  Invasive procedures & funding women’s menstrual research11:34  What is the most exciting development in women’s health at the minute?14:34  FDA...
2023-08-2224 minElle Sera
Elle SeraNatalie Parsons: Matertnity/Paternity and the impact of Parent PromiseVisit https://elle-sera.com/ for 10% off your first order!Follow Natalie Parsons:▶︎ Instagram - [https://www.instagram.com/parentpromisecollective/]▶︎ LinkedIn - [https://www.linkedin.com/in/natalie-parsons/]▶︎ Web - [https://parentpromise.co.uk/]Chapters:0:00  Introduction0:55  Going back to work after pregnancy & support for new parents5:28  Supporting partners9:27  Where did parent promise come from?11:52  Impacts of parent promise on workplaces & legislative impacts17:51  What is the future for parent promise?20:20  Paternity leave21:55  How can people get in touch?22:55  Closing wordsWatch the podcast on:...
2023-08-2223 minElle Sera
Elle SeraSamantha Holt: Perky Pear, Bouncy Blow & Business nightmaresChapters:0:00 Introduction1:25 Perky Pear8:15 Having a business brain11:43 Working with manufactures18:16 Do you feel like an inventor19:59 Breaking the US23:33 Customer loyalty29:14 Bouncy Blow Band32:45 Business nightmares37:41 Using external companies45:08 Celebrity Endorsements51:17 Customer modelling 54:27 OutroWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes...
2023-08-1555 minElle Sera
Elle SeraSam Simister : GenM and the impact of MenopauseChapters:0:00 |  | Episode introduction00:19 |  | Introduction to Sam3:35 |  | How do you create brand values?5:48 |  | GenM10:24 |  | Similarities to Elle Sera 12:34 |  | Impact on women15:23 |  | Menopause representation18:54 |  | Pregnancy 20:42 |  | HRT23:59 |  | Lifestyle changes & brand signposting29:02 |  | Invisibility report & veganism 32:41 |  | The M Tick34:48 |  | ‘Meno-washing’39:22 |  | Maternity closing & Primark’s menopause / maternity line44:01 |  | Menopause Awareness Month & next steps for GenMWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everythin...
2023-08-1549 minElle Sera
Elle SeraFaye Brookes: Being an Elle Sera Golden Girl, finding love and becoming 'Mrs Lewis'.Chapters:0:00 - Introduction3:45 - Getting married19:49 - Being 50-50 in a relationship and traditional values32:12 - Faye's experience with Elle Sera's golden pill36.00  - Everyone is different!41:00 - Compassion and integrity 50:00 - Strictly Ballroom 53:20 - Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of...
2023-08-1054 minElle Sera
Elle SeraJulian Kynaston : Marketing, GenM & 'Menowashing'Chapters:0:00  Episode introduction0:31  Introduction to Julian5:54  GHD15:28  Illamasqua29:33  GenM42:07  Picking the right brands to work with45:39  Brands Julian would like to work with in futureWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now...
2023-08-0955 minElle Sera
Elle SeraJaymie Moran : How to combat weight gain during menopauseChapters:0:00 |  | Episode introduction0:22 |  | Introduction to Jaymie 1:07 |  | Starting Body Smart4:21 |  | Menstrual cycle and the pill & supplements19:56 |  | How Body Smart coaching works42:53 |  | Weight gain during menopause44:26 |  | Herbal remedies48:51 |  | Stand-out case studies52:34 |  | Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psych...
2023-08-0853 minElle Sera
Elle SeraKatherine Jones: Struggles, setbacks and successChapters:0:00 |  | Introduction to Kath and influencer marketing13:09 |  | ThinK Wine Group22:35 |  | Struggles and setbacks51:02 |  | Closing wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones...
2023-08-0253 minElle Sera
Elle SeraRebecca McCann: Balance, Business and Blow DrysChapters:0:00 |  | Intro to Rebecca & Pro Blo3:07 |  | The reality of running a business12:26 |  | Rebecca’s products 15:10 |  | Product copycats22:59 |  | Starting vs running a business41:16 |  | Work life balance & business tips47:55 |  | Elle-Sera’s goals and the teamWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychol...
2023-08-0253 minElle Sera
Elle SeraNick Rhodes: An insight into anti aging surgery and its benefitsChapters:0:00 | Introduction1:34 | Benefits of sedation rather than general anaesthetic 6:42 | The age of clients wanting anti-age treatment 9:22 | PDO Threads10:56 | Different types of face lifts23:51 | Facial symmetry 32:21 | Sliding brow lift33:44 | Nick’s personal surgery34:55 | Who is a good candidate for this?36:53 | Gynecomastia42:00 | Liposuction 50:59 | Labioplasty55:55 | Closing wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy...
2023-07-2456 minElle Sera
Elle SeraDanielle Broadbent: Body Confidence, Positive Mindset & How she feels about turning 40Watch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle...
2023-07-1227 minElle Sera
Elle SeraDr Magdalena Bejma : Pelvic floor health, treatments & the non surgical labiplastyChapters:0:00 Introduction to Dr. Magdalena Bejma2:08 Dr Bajma’s experience with Elle-Sera3:33 Non-surgical labiaplasty6:54 Pelvic floor health after having children9:44 Ageing & collagen14:54 Pelvic floor tightening17:48 Most popular treatments 25:25 Magdalena's skincare protocols30:18 Profilo31:22 Magdalena’s personal skincare34:55 Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list...
2023-07-0335 minElle Sera
Elle SeraVenus Libido : What affects your libido and how to boost itChapters:0:00 Intro to Venus and career background4:50 What affects your libido?8:51 Censorship on social media13:02 Working with couples14:20 Should a TV be in the bedroom15:51 How does a new child affect a couple’s sex life?18:40 Best tips for overcoming confidence in the bedroom25:40 Sex-tech27:21 Sex parties31:34 Natural libido remedy37:24 Tips for your partner38:58 What does sex therapy entail?40:55 Advice for endometriosis 44:52 The female orgasm 47:02 Venus’ thoughts on porn?49:39 Final wordsWatch the podcast on:▶︎ YouTubeFollow Ell...
2023-07-0350 minElle Sera
Elle SeraChris Johnson : Desperate scousewives, business, beauty & blow drys0:00 | Introduction - Happy Birthday Chris1:23 | Desperate Scousewives7:04 | Hair and beauty tips21:08 | Thinning hair tips & hair extensions24:11 | The art of colouring hair & Twitter trolls29:31 | Work & business ethic38:05 | First Dates42:59 | Blow drying hair tips45:19 | Getting recognised & Chris' Liverpool legend status47:13 | Styling Elissa’s photoshoot50:04 | Good & Bad Products56:25 | Closing wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your en...
2023-06-1957 minElle Sera
Elle SeraHelen Quayle: Hormonal hair growth, endometriosis & the value of great customer experiencesChapters: 0:00 - Introduction to Helen & LaserHQ 2.38 - The consultation process 6:15 - LaserHQ's different locations 7:30 - Breaking the taboo on body hair 12:10 - Helen endometriosis story 24:25 - What else does Helen do? 26:10 - Artificial intelligence & the customer experience 37:27 - Helen's training academy 40:50 - Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, m...
2023-06-1242 minElle Sera
Elle SeraDale Pinnock: Heavy periods, nutrition & OzempicChapters:0:00 Episode introduction0:20 Introduction to Dale7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs19:19 Sweet potatoes & controlling your blood sugar response24:51 Blood pressure, cholesterol, diets & intolerance testing41:33 Leveraging dietary knowledge to make improvements in life46:55 Recommendations for heavy periods52:36 Dale's thoughts on Wegovy / Ozempic1:00:41 Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, wei...
2023-05-291h 02Elle Sera
Elle SeraMelissa Sookia : Menopause, HRT & lifestyleChapters: 0:00 - Introduction to Melissa 6:29 - Perimenopause, Oestrogen & testosterone 15:24 - Discussing blood work 17:53 - How much do Melissa's services cost? 18:53 - People who can't take HRT 20:42 - Blood work, HRT & lifestyle 23:05 - What's in Elle-Sera's golden pill? 34:07 - LIVVE 34:35 - Melissa’s experience with hormones and perimenopause 36:13 - How Elissa understands the pain points of her customers 43:28 - Vaginal dryness & the menopause 51:12 - Ozempic 1:01:03 - Male testosterone & growth hormone 1:05:37 - Male testosterone & growth hormoneWatch the podcast on:▶︎ YouTubeFollow Elle-Sera...
2023-05-291h 06Elle Sera
Elle SeraClaire Hobson: Weight training, body image and permanent eyebrowsChapters:0:00 - Clare's career journey & beginnings3:52 - What is permanent makeup?6:13 - The training & qualification process8:11 - Big no-nos in permanent makeup 9:46 - Most outrageous request 10:52 - Horror stories17:27 - Lip blush trend19:54 - The difference compared to microblading 22:30 - When Clare refuses customers to keep her integrity 27:44 - Teaching permanent makeup31:01 - Clare's weight loss journey, battling with confidence & lipidemia 38:30 - Bikini competition & feeling not good enough49:12 - Advice for women wanting to start weight trainingWatch the podcast on:▶︎ YouTube
2023-05-1553 minElle Sera
Elle SeraLeanne Brown: Media exploitation, finding your authentic self, masculinity & relationshipsChapters:0:00 - Introduction to Leanne1:43 - Being exploited on reality TV4:36 - Did Leanne regret leaving Real Housewives of Cheshire?8:07 - Positives of being on the show and finding her authentic self16:47 - Leanne's retreats19:27 - Stereotypes of a WAG27:33 - What would Leanne say to herself 10 years ago?34:29 - Typical day on a retreat38:38 - How to get in touch to go on a retreat39:19 - Masculinity & relationshipsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram
2023-05-1057 minElle Sera
Elle SeraElissa & Kelly : The story of Elle SeraHow Elle-Sera combats menopause?Chapters:0:00 - Introduction1:22 - Start of Elle-Sera7:31 - Elissa's experience on Bear Grylls15:14 - Baby Grace & how motherhood has changed her20:05 - Fitness, working out after birth & giving up alcohol26:46 - Addressing mental health/hormonal issues & discomfort34:16 - Blaming others & taking accountability40:03 - How does Elle-Sera help with libido?44:29 - How Elle-Sera combats menopause?54:04 - What's next for Elle-Sera?52:13 - Final words about Elle-Sera & ElissaWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook...
2023-05-0454 minElle Sera
Elle SeraJessica Cunningham: Over coming traumaChapters:0:00 - Introduction to Jess3:22 - Jess's experience on The Apprentice5:53 - Going on Celebrity Big Brother10:22 - What is Belief Coding?40:14 - Final WordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. L...
2023-05-0443 min