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\'Lil Yaps'Lil YapsA lil yap from the liminal space betweenHey friends, It's me, your fav coach and mentor, Elle. I am joining you from the void. The liminal space between seasons and podcasts really, as I bring The Skate Through Life Podcast to a series close. I miss you though, so I am showing back up to have some lil yaps. Today we are yapping on liminal spaces, the in-between, and how we care for ourselves through change. I love ya.2024-09-2319 min\'Lil Yaps'Lil YapsBecoming a true stand out! (Series Finale!)We made it, Skater-- this is the finale! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elletomie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourcoachelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Good Folks - The Greatest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: AZTBCAC12024-07-3139 min\'Lil Yaps'Lil YapsHow "doing it right" holds you backThere is no worse feeling than not being where you want to be in life, is there? Not ESPECIALLY when you have done it all "right". You went to the right school, got the right degree, the right job, maybe the right house and partner if you were lucky... but yet, you still don't feel fulfilled. WHY?! This week we are going to dive into why taking the "right" path might not actually be aligned with YOU, and what I have learned through skating through the same thing myself. --- Elle is a...2024-07-2434 min\'Lil Yaps'Lil YapsRewriting your personal storiesYour stories run your life and more often than not? It is the negative stories that we allow to drive our inner cars... but what if you could change that up? How would it feel to rewire your brain to carry you with positive stories that make you feel more confident, loved, excited, passionate, etc?! This week we are going to get into THAT! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a...2024-07-1732 min\'Lil Yaps'Lil YapsHow to stop playing it small!Are you occupying space in your life? Are you showing up in your biggness and passion... orrrr are you working really hard to fade into the background in hopes that you will fit in and stay safe? This week we are getting into how to step into MORE in our lives by letting go of playing it small! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next...2024-07-1028 min\'Lil Yaps'Lil YapsHarnessing your unique sense of style to become the stand out in your life!How do you feel about the way you show up in the world, Skater? Do you feel your style is a fair expression of who you are FULLY inside? This week we are going to get into it so that you can begin to show on the outside who you are on the inside and really stand out from the crowd. I gotchu! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and...2024-07-0335 min\'Lil Yaps'Lil YapsHarnessing your envy to change your life!Envy is an emption I struggled with for MANY years, Skater-- that is, until I learned to work WITH it to make huge changes in my inner and outer worlds. Today we are going to drop some of the envy stigma and learn to work with it to make our lives stand out from the rest! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in...2024-06-2631 min\'Lil Yaps'Lil YapsOn witnessing yourself nakedlyHow often do you get activated? Like really emotionally activated? That lust. That envy. That anger... they just pop off and leave you feeling hungry for more, more, more! Have you considered where those feelings are actually coming from? This week I am going to share my own experience with this that I learned from... yep, the birds in my yard. It's a vulnerable one, lace up! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being...2024-06-1927 min\'Lil Yaps'Lil YapsWhy you feel behind, anxious or like an impostorAre you feeling stuck Skater? Worried you are being left behind? Managing performance anxiety? Then strap in, we are going in on it this episode! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at ⁠⁠⁠⁠⁠www.elletomie.com⁠⁠⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠⁠⁠@yourcoachelle⁠⁠⁠⁠⁠ ---...2024-06-1229 min\'Lil Yaps'Lil YapsWrestling, Community and Sacred Rage!Have you ever taken in a local wrestling event? How did it FEEL?! This week's episode is a love letter to my local wrestling scene and outlines why every femme person I have introduced to it has completely fallen in love. Strap in, Skater! Let's smack down! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. 2024-05-2232 min\'Lil Yaps'Lil YapsGen Z vs MillennialsWho had it worst? Who's aging better? Who cares? Let's talk about generational beef this week! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at ⁠⁠⁠www.elletomie.com⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠@yourcoachelle⁠⁠⁠ --- The Skate Through Life Podcast Intro and Outro Music Provi...2024-05-1535 min\'Lil Yaps'Lil YapsOn becoming the stand out! (Cheers to 35 Years!)It's my birthday week! Let's talk about some lessons that are supporting me through my 30s! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at ⁠⁠⁠⁠www.elletomie.com⁠⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠⁠@yourcoachelle⁠⁠⁠⁠ --- The Skate Through Life Podcast Intro and Outro Music Provided By U...2024-05-0833 min\'Lil Yaps'Lil YapsGrief: it ain't just for death anymore!Grieving is hard, Skater. It is complicated and comes in waves of all sizes... we talk about grief usually only when it relates to a loss... but what about all of those other little (and big) moments of loss in our lives? The loss of friends, identity markers, jobs or opportunities? Don't they qualify too? Let's talk about it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation...2024-05-0139 min\'Lil Yaps'Lil YapsWhat to do when you drop the (proverbial) ballSkater, I really dropped the ball and I am here to take accountability for that. Let's get into how to capture and hold motivation, what to do when we feel we have dropped the ball and how to skate back out of it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn...2024-04-2431 min\'Lil Yaps'Lil YapsInvestments vs ExpensesWhere are you investing your resources and where are you just spending them with reckless abandon? I'm not just talking money, babes! Let's get into it all! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @you...2024-04-1723 min\'Lil Yaps'Lil YapsHow to achieve just about anything!Have a goal in mind or a dream in your heart? Here are some tips on how to achieve just about anything! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle --- T...2024-04-1030 minBog Frog Book PodcastBog Frog Book PodcastMiniEP 6: The Toxic AvengerThe Bog Boys scramble desperatley to find something to cover in the wake of sickness and decide nothing fits the situation better than the first superhero out of New Jersey, THE Toxic Avenger.  CW: Discussion of racism, sexism, and assault If you'd like to contact us for suggestions or anything else our email is: bogfrogpod@gmail.com If you want to follow us on twitter you can find us here: https://twitter.com/BogFrogBookPod If you prefer video with that audio check out our youtube: https://www.youtube.com/@BogFrogBookPod   Top...2024-04-0329 min\'Lil Yaps'Lil YapsGurus and LeadersWho do you follow? Who do you worship? Who influences you? Let's get into it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle --- The Skate Through Life Podcast Intro and...2024-04-0334 min\'Lil Yaps'Lil YapsYou gotta take the power back! (and we back!)Let's talk about taking back your own power... like taking back this podcast after maybe... too? long of a hiatus Let's roll babes! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at www.ellentomie.com or by visiting them over on In...2024-03-2727 minSortez! Archives - Radio Campus Tours - 99.5 FMSortez! Archives - Radio Campus Tours - 99.5 FMSortez! – Rencontre avec le Crous et ses volontaire en SCVMardi 21 novembre Dans Sortez!, Bastien et Juliette on reçu Paul-Émile, référent transition écologique au Crous d'Orléans-Tours ainsi que ses volontaires en Service Civique. Ils nous ont présenté leur fonction au sein du Crous. Nous avons ensuite évoqué avec Paul-Émile la saison des concours artistiques qui comprend 7 disciplines : la musique, le théâtre, la danse, la photographie, les films courts, la BD et les nouvelles. Nous avons également fait un retour sur Campus en fête qui a eu lieu le 26 septembre 2023 à Tours. Enfin, nous avons parlé de La fabrique associative. Elle offre à tous les étudiants de l...2023-11-2200 minCodexesCodexes87 - Tomie KawakamiOn commencer à célébrer Halloween avec quelqu'un qui effraie et tourmente le monde entier : Tomie Kawakami ! Qu'elle soit adolescente, esprit vengeur ou malédiction, elle révèle le pire chez les autres : la violence des hommes, notre peur de perte de contrôle, et les conséquences du patriarcat sur tout le monde. Avec elle on explore aussi la fascination, l'abject, la beauté, les questions d'image et de perception, qu'est-ce qui est vraiment monstrueux et le mythe de la victime parfaite. Rassurez vous personne ne sera tourmenté par Tomie après cet épisode, et on a même ramené deux p...2023-10-132h 17\'Lil Yaps'Lil Yapsthe mother heckin' finale! some big lessons from my 33rd year of lifeHOLY CROW! We made it through an entire season?! I can hardly believe it. This year has held some high highs and some low lows for me, Skaters. In today's episode you can expect so much of my gratitude for these last 33 weeks together as well as some of the biggest lessons I have learned this year that I know can support you, too. THANK YOU for being part of this journey, I can't wait to see y'all back here real soon! --- Elle is a Self-Mastery Coach dedicated to developing the...2023-05-0333 min\'Lil Yaps'Lil YapsThe importance of mind-body connection (AKA: how to calm the heck down!)Are you tired of living in a highly activated state? Do you find yourself living in your head, jittery, sleeping poorly, anxious and stressed out as your baseline? BEEN THERE! And this week we are going to skate through how we can begin to shift out of this activated mental state and reconnect with our bodies, stimulate our relaxation response and get back to a healthier baseline because it truly changed my dang life! Ready?! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique...2023-04-2640 min\'Lil Yaps'Lil YapsWhy are we so quick to judge?No one wants to be the judgmental one right? I know. Judgment, however is prevalent in our world-- we are quick to pick sides, we reject people and ideas seemingly for little to no reason and MANY of us live in fear of judgment of one another. This week we are skating through why we are all so quick to judge one another and what we can do to work towards becoming less judgmental in our own lives. --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each...2023-04-1936 min\'Lil Yaps'Lil YapsWhy is reinvention so dang hard?! (And how to do it anyway)Why is it so hard for us to just decide we want to make a change and stick with it? How can you know you want to do or become this but keep getting stuck in that?! This week we are skating through how we manage reinvention in our lives and why it can be so hard to follow through with changes to our identity big or small! Strap on your skates, this is a good one! --- Grab your free copy of the Play Date Challenge Party guide, here! ---2023-04-1236 min\'Lil Yaps'Lil YapsHow to be less distracted and get focused!Why are we all so distracted all of the time? Today I am going to skate through the four main reasons I think this is and offer some skillz drills to shift you back into a focused state! --- Grab your free copy of the Play Date Challenge Party guide, here! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and...2023-04-0523 min\'Lil Yaps'Lil YapsHarnessing the power of playIf you've been around me and my work for a while Skater, you will know how important a role fun and play have had in my personal growth the last year or two. Honestly, though? It has been really challenging for me to give in to playing or engaging with fun. Since allowing myself surrender to this work I have expanded enormously and today I want to share that experience with you! Why we resist play and how it can shift so much in our lives. --- Grab your free copy of the Play Date...2023-03-2924 min\'Lil Yaps'Lil YapsSkating through Surrender and ControlWhere in your life do you feel the most resistance, Skater? If you, like me, have ever found yourself struggling hard with wanting to relinquish control for fear of what the fallout might be then this episode will provide insight, strategies and fresh perspective on how to surrender and find yourself in better flow with your life. --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation...2023-03-2232 min\'Lil Yaps'Lil YapsSkating out of loneliness and building better friendshipsThis week we are taking a look at the big empty pit of loneliness so many of us feel at one point in time or another in our lives... maybe all the time even n crowded rooms? Not just me? it's okay! I see you, Skater and I won't be leaving you high and dry in it either. Nope! This week we are skating away from loneliness and learning how to deepen all of the platonic relationships in our lives, lace up! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and...2023-03-1542 min\'Lil Yaps'Lil YapsLet's talk BAD advice!What is the worst advice you have ever been given, Skater? This week I want to talk about advice that we are often given but... is it good? I don't really think so! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at www.ellentomie.com or...2023-03-0844 min\'Lil Yaps'Lil YapsSh*t that makes me happier!This week I am going off script and out of my structure confines to deliver to you a list of practices, rituals, and things that have made me a happier person in big and small ways. Is this episode messy action? Heck yes. Are you going to love it anyway and leave with some ideas for how to increase your own happiness? Oh, I know you will! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted...2023-03-0146 min\'Lil Yaps'Lil YapsWhy I'm embracing my Boring Baddie EraIn this week's episode I am exposing myself... as a freshly minted Boring Baddie. This is something I have beeb feeling a good deal of shame around over the last three years, but you know what? I am actually embracing it SO much in my life and think maybe you would too. XO --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and...2023-02-2228 min\'Lil Yaps'Lil YapsReading signs from the universe 101!Are you tired of living for the chase, Skaters? This week we are going to put the chase aside and instead focus on opening up to the messages and signs that Universe puts in our path to support us in getting to where we need to be. I am going to tell you alllll about my big chase and how Universe slammed every dang door in my face to get me off of that path. You ready to roll? Let's do it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and...2023-02-1534 min\'Lil Yaps'Lil YapsHow to know what the heck you wantHave you ever been in this situation: you are looking around your life feeling apathetic towards all of it, knowing you definitely do not want to live in this reality anymore but when you are asked what you DO want... you draw a complete and utter blank? Yeah, been there.  This week on the podcast we are going to skate through figuring out what exactly we want in this life so that you can make it a reality. You in? Let's roll! --- Elle is a Self-Mastery Coach dedicated to developing t...2023-02-0827 min\'Lil Yaps'Lil YapsHow to come down with Lucky SyndromeAre you feeling lucky Skaters? This week on the pod we are diving deep on how to catch a case of the Lucky Syndromes AND create more practical luck in your lives starting N O W! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle...2023-02-0131 min\'Lil Yaps'Lil YapsHow to be alone with your thoughtsWhat is your vice of choice when you want to avoid being alone with your thoughts? I know I certainly have had a few! But the more that we can work towards feeling safe to be still with ourselves the more we can truly grow, shift and see our life change for the better. This episode is packed with actionable steps towards this you can implement today! --- Grab your This or That Session, here! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of...2023-01-2534 min\'Lil Yaps'Lil YapsWrestling, Drag and building BIG confidence with an alter ego!What do Dwayne "The Rock" Johnson and I have in common? You're about to find out! This week we are going to skate through how you, too can leverage creating an alter ego to borrow some confidence from, today! --- Grab your This or That Session, here! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned...2023-01-1832 min\'Lil Yaps'Lil YapsSkating through shameWhat a shame! Shame is an under current that is like the worst gift you could ever hope to receive and yet we spend much of our life still wearing it around as if it were a fav. Why do we do that? This week we are going to skate through where shame comes from, what it does in our lives and some Skillz Drills to support you breaking up with your shame right the heck now! --- Grab your This or That Session, here! --- Elle is a Self-Mastery Coach...2023-01-1128 min\'Lil Yaps'Lil Yaps12 wisdoms that radically changed my life in 3 yearsAt the start of the pandemic, in 2020, I was at one of my lowest points in a very long time. I could not see the light at the end of any tunnel, only loneliness, confusion and heartache. Over the last 36 months I have completely transformed my entire life and most importantly? How I view myself. I have made myself the main character of my own story and record this episode today as someone who is more grounded, happy, purposeful, intentional, future-minded, magical and alive than I have ever been and these 12 nuggets of wisdom are...2023-01-0443 min\'Lil Yaps'Lil YapsNew year, new you? Being a goal getter and my hair journeyTis the season for New Year's Resolutions, am I right? Well, maybe. Personally I believe that goal setting should be for when we are in best alignment to get intentional-- but this week we are skating through it because I love to set some new ones at the top of each year. In this episode I will take you through my entire goal setting process and give you the gift of a free workbook to do it all yourself, linked below! Thank you for a wonderful 2022, Skaters-- catch ya in 2023! --- FREE Goal...2022-12-2831 min\'Lil Yaps'Lil YapsHow creativity can become your medicineDo you have a creative process that you like to engage with, Skater? I am not talking arts and crafts-- just a space where you can exert your own creative problem solving skills and allow yourself to let things flow. This week we are going to skate through how creativity can act as our medicine and talk about what I believe the four major benefits of having a creative process can be in your life. Prepare to be inspired, friend! Let's roll! --- Elle is a Self-Mastery Coach dedicated to developing the confidence...2022-12-2134 min\'Lil Yaps'Lil YapsFinding connection and my God complexIf you are anything like me then connection to the concept of God has been challenging, confusing and often something straight-up rejected in your life. One of the consequences of this in my life has been living with a lack of a sense of purpose and meaning in my life, so today I want to talk about it. This is not like a usual episode of the STL Podcast-- it is a deeply personal exploration of my connection to what is bigger than me in hopes it helps you clarify your own connection to what is bigger than you...2022-12-1436 min\'Lil Yaps'Lil YapsCreating Environments to Support Your Best Life!Whether we like it or not our inner world is reflected GREATLY in our outer world. How we are inside is how we will live outside. But can we also reverse engineer this? Can we create physical environments that support enriching and supporting our inner worlds instead? HECK YEAH we can, Skaters! Let's explore it this week. --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your...2022-12-0725 min\'Lil Yaps'Lil YapsHow to Make New Friends as an AdultYou asked for it and I am delivering this week, Skaters! Making friends as an adult can be heckin' hard-- let's take the time this week to skate through the ins and outs of making new pals! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with...2022-11-3029 min\'Lil Yaps'Lil YapsSkating Through BIG Life ChangesRecently I went through a Capitol B "BIG" change... buying my first home. Big changes can bring up a lot of nervous system responses-- they can leave us wanting to flee, hide or pretend they aren't happening at all, even if we were the reason the change was set into motion in the first place. This week we are going to talk about how to hold ourselves through those changes, big or small... but in my case? VERY big. You got this, babe! --- Elle is a Self-Mastery Coach dedicated to developing the...2022-11-2326 min\'Lil Yaps'Lil YapsHow to Have More Fun!When was the last time that you engaged in play for play's sake? Does it feel unnatural for you to shift out of "serious adult" mode and into "joyful and curious" mode? I know it was for me for a long time. On today's episode we dive into the concept of play and how we can create more of it in our lives to become happier healthier and more abundant human beings! Ready to roll into game mode? Let's hit the pavement! --- Elle is a Self-Mastery Coach dedicated to developing...2022-11-1624 min\'Lil Yaps'Lil YapsHow to Stop it With Ghosting Already!Whether you are more often the ghost-er or the ghost-ee are we ready to be done with ghosting yet?! This week we are diving DEEP on why ghosting happens most often and how we can work towards breaking the cycle. --- Snag the Swipe Right Dating Master Class here :) --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and...2022-11-0932 min\'Lil Yaps'Lil YapsBalancing the Love/Hate With Your BodyOkay Skaters, this is a vulnerable one for me this week. Today we are diving in to our relationships with our bodies and a surprising new way I have been repairing my relationship with my own. Throw out the conventional wisdom to say affirmations and dress in styles deemed flattering for your body type-- we are going to the heart of things! CW: For those of you who may have trauma around your own relationships with your body we will be talking briefly today about disordered eating. --- Elle is a Self-Mastery Coach...2022-11-0221 min\'Lil Yaps'Lil YapsSkating Through ImpatienceHow well do you handle impatience, friend? Today we are going to skate through managing your impatience (and mine!) through the art of surrender. --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle ...2022-10-2614 min\'Lil Yaps'Lil YapsDiversifying Your FulfillmentDo you feel like you aren't really sure what is fulfilling for you? Even if you have a great partner or job that it somehow doesn't feel quite enough and you aren't sure what to do about it? You my friend might be suffering from a lack of diversified fulfillment and in this episode we are going to talk about what the heck diversity fulfillment means, how you can tap into it and what it can do to enrich your life (even if your life is pretty awesome already!) Ready to roll out? Press play now! 2022-10-1916 min\'Lil Yaps'Lil Yaps7 Lessons From A Whole Week of Self CareRecently I took a whole Self-Care Week so that you don't have to! But really, you definitely should! This week I want to share with you my 7 biggest (and most surprising) take-aways from a week of following the cues of my body, heart and intuition. You are never going to look at what self-care means the same way again and I hope you'll be inspired to plan your own week (day, weekend or afternoon..) of Y-O-U! Let's roll! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills...2022-10-1220 min\'Lil Yaps'Lil YapsHow to Prioritize RestDo you get enough rest? Yeah, I didn't think so! Believe me, I am a recovering busy person myself so I know exactly how it feels to be overextended in every direction ticking things of the "I should really do that..." list. In today's episode we will be practicing putting on the brakes and finding more ways to prioritize our rest. T-stop, toe stop or a snow plow... you can choose, Skater just pump the brakes with me this week, if only for 20 minutes or so. --- Elle is a Self-Mastery Coach dedicated...2022-10-0517 min\'Lil Yaps'Lil YapsHow to Make Better ImpactDid you ever watch the movie The Butterfly Effect? You know, the one where Ashton Kutcher tried his hat at a “serious” role and proceeded to make what I am pretty sure is now a cult classic? Much in the same way everything you do creates an impact that you may not be able to see (immediately, anyway). This week we are skating through making our impact count by becoming more intentional in our day-to-day lives through eliminating distractions, staying present and pivoting when you spot a rock on the road! Let's roll, baby! ...2022-09-2815 min\'Lil Yaps'Lil YapsIt's All About Money HoneyIf you have ever had a challenging relationship with money then this is the episode for you! In this week's episode we are rollin' on in to how to divorce your guilt from your finances, learn to spend joyfully and how to intentionally develop a relationship with money that leaves you feeling nourished and cared for. Are you ready to lace up and hit the pavement? Let's do it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed...2022-09-2113 min\'Lil Yaps'Lil YapsWelcome to The Skate Through Life Podcast!Launching Wednesday September 21, 2022, welcome to the Skate Through Life Podcast! This is the show that works the skills and drills you need to master your life, one week at a time through personal development, conquering your fears, and of course falling on your face and then getting back up again. I’m your host: Self Mastery Coach, Amateur Roller Skater and Outspoken Non-Binary Femme, Elle Tomie.  Are you ready to roll? Let’s lace up and hit the pavement!2022-09-0900 minDeep & Soul with Indy LopezDeep & Soul with Indy LopezDeep & Soul Podcast Ep. 331 Chapter 331 (This week: Indy Lopez play the best Deep, soul and funk feat. Purple Disco Machine, Mavisto Usenzanii n Muteo, Eric Redd, The Shamanic ft Joaquina Daphaney) Tracklist: (Intro Herbert - Rude) 1 Mavisto Usenzanii & Muteo - Nyasokola (feat. Tomie & Andy Tee) OBS Media 2 The Incredible Melting Man - Duffel Bags of Money Feat Nick Wons [M5] 3 Soul Heads - Breathe Deep - Chemiztri Recordings 4 Eric Redd ft Anise White & Michael Franks - Don't Look Any Further - Carrillo Music 5 Beau - Stuck On Repeat [It's Great Axtone] 6 Purple...2022-06-2100 minPopCiePopCiePopCie : La Mort[POPCAST #53]PopCie brise l’ultime tabou pour vous parler de… LA MORT !Abordé avec sérieux ou dérision, l’ultime voyage a été représenté de bien des façons dans la culture populaire. Alors fermez les rideaux et signez votre testament, on s’attaque à la Grande Faucheuse (mais comme c’est à la radio, c’est garanti sans danger) ! Au programme : DEATH : personnage de comics créé par Neil Gaiman dans SANDMAN, cette incarnation de la mort est tellement vivante qu’elle atténue la crainte du passage dans l'au-delà (selon une étude réalisée sur un échantillon r...2021-10-191h 34HyperLinkHyperLinkSpirale, un tourbillon de folieDans la petite ville côtière de Kurusu, tout semble aller pour le mieux. Mais sous cette apparente tranquillité se cache un mal mystérieux qui semble petit à petit s'immiscer dans la vie des habitants. Ce mal porte un nom : la Spirale, et seuls Kirie et son petit ami semblent voir les étranges et mortels phénomènes qu'elle provoque sur son passage... Publiée entre 1998 et 1999, Spirale est, avec Tomie, l’œuvre la plus emblématique de son auteur : Junji Ito. À travers cette oeuvre, Ito nous présente tout ce qui fait le sel de son art : mise en s...2021-03-1822 min