Shows
The Samburu ChroniclesIn God's perfect timingDon’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds.
Philippians 4:6-7 --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-02-2217 minThe Samburu ChroniclesBeing vulnerable and gratefulMy thoughts are always everywhere, he is a take on my journey with vulnerability and in constant pursuit to push myself deeper into my core until I discover the parts of myself that have been covered over the years. All while being present in gratitude to God for everything he continues blessing me with!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-02-1020 minThe Samburu ChroniclesI am so blessed, let's pray and thank God!I feel at peace, I am healthy, I get to work on all my gifts, do what I love, help people. I am so so blessed. Its all God in it. I am earth, earth is me. I am love, love is me. I am of God and God is me.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-02-0613 minThe Samburu ChroniclesThings I did for "love", let's laugh!This boy got me married and cooking my mother's food which was probably meant for my siblings, while I should have been reading my books. 🤣🤣🤣 I had a really good laugh recording this. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-02-0216 minThe Samburu ChroniclesOn job applications, salary and moneyI will do more research and record a more informed,planned episode on this matter.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-02-0112 minThe Samburu ChroniclesMy fear of successMy greatest goal this year will be to try and get past my fear of success. I need to tap into my greatest talents and share it with the world. I need to exist in my authentic form.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-01-3016 minThe Samburu Chroniclesstruggling to associate with my bodyI have been feeling like my body is foreign and unbeautiful, like I can't relate to it. I mean, its my body, what is wrong? Anyway, fun thing also, I feel like a young girl and I am loving it. #mentalhealth #mentalwellness #vlogging #podcasting--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-01-2417 min
The Samburu Chroniclesfiguring it out | FATHERS | The Samburu ChroniclesSHOW LESSYour early adulthood around your twenties are usually a time where you are trying to figure things out on your own. If you suffered trauma in your childhood, this is the time where you are trying to numb the pain, can stay away from home and shift your focus on your uni days, new relations, new spaces, new internship and access to drugs that can easily be replaced as numbing agents are everywhere. We figure it out with Saitu and Onyango on this episode. #mentalhealth #mentalwellness #wellness #mentalhealthawareness--- Send in...
2022-01-2408 minThe Samburu ChroniclesNotes on griefThe title of this episode is from a book and triggered by a post I saw on Instagram by good soul sister Headstrong Historian. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2022-01-1413 minThe Samburu Chroniclesteenage era | FATHERS | The Samburu ChroniclesHow do you navigate through teenage life without a father? The identity crisis hit both Saitu and Onyango and they share with us how they navigated it, from being popular in high school because of his brother's car to being beaten by a mob and thrown into the boot of a car by his father. Journey with us and leave a comment down below, how did you navigate through your teenage days? what crazy thing did you do or what happened to you?--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-07-1312 minThe Samburu Chroniclesgrowing up | FATHERS | The Samburu ChroniclesWe are excited to introduce a new series called FATHERS. In this episode, we listen to Saitu and Onyango narrating their childhood and what they can remember of the experiences at home with their fathers. Saitu narrates his absentee father's story and Onyango narrates his present and turbulent relationship with his father. Share with us your story in the comment section below.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-05-0509 minThe Samburu Chronicles4. HEALTHY PARENTING & SAFE SPACES | The Samburu ChroniclesAs we sum up this series, Nyaruai speaks to us on intentional parenting and healthy parenting. She tells us how she is cultivating parent-child communication through healthy conversations around bodily changes and agency over their bodies at different age stages. She tells us how she has invested in different books that educate her on how she can achieve this. She encourages us to be the generation that eliminates sexual stigma and body trauma right from the house as we are our children's first educators.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0508 minThe Samburu Chronicles3. RAPE | BODY TRAUMA | The Samburu ChroniclesBy the basic fact that you are a human being, you have human rights. Nelson and Onyango share their personal stories. These past few days and generally the entire month of March have seen us expose what is yet a huge gap in the GBV space. We still cannot talk about rape without thinking that it is only a violent act, we cannot speak of rape without blaming the victim, we cannot speak of rape without focusing on the perpetrators and justice.Our understanding of rape is still very narrow and a lot of stigmas still surround it...
2021-04-0509 minThe Samburu Chronicles2. SEX | BODY TRAUMA | The Samburu ChroniclesDoes size matter?--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0509 minThe Samburu Chronicles1. CHILD BIRTH | BODY TRAUMA | The Samburu ChroniclesWe introduce the topic of Body Trauma by looking at the whole environment of birth. Women's bodies are conditioned to prevent birth through constant contraception, they are forced or willingly go through an abortion, and sometimes in the event of medical emergencies or medical complications, they go through miscarriages. In episode 1 of our Body Trauma, we start by looking at slavery on the trauma black women went through including being pregnancy breeding to increase the slave count and being the first people who were test cases into gynecology. We speak on birth rape and Nyaruai sha...
2021-04-0511 minThe Samburu ChroniclesSELF CARE: THE MORE YOU BRING OUT YOUR EMOTIONS, THE BETTER YOU HEAL | Samburu ChroniclesSaitu Nelson due to the nature of his job and being an introvert has 2 therapists to help him manage his mental health on top of his own self-care steps. Structure and order are extremely important for him and they come on top of his routine. Physical health, nutrition, and a good 8hr sleep help him recharge because he gets 99% of his energy from himself. WATERRRRRR Reading a lot of books helps him with his mental health and growth. Validity check and a mental sieve especially around what is shared on social media and the news. He believes that there...
2021-04-0509 minThe Samburu ChroniclesSELF CARE: THE HIGHEST FORM OF REBELLIOUSNESS | Samburu ChroniclesNyaruai Mureithi is a mother on top of her many jobs and she shares with us her self-care routine. Adequate sleep is extremely important for her and not carrying her phone to bed is the first step to adequate sleep. In the mornings, she loves just laying in the bed and setting intentions for her wellness and her children. She starts checking her phone at 10 am. As a mother she does not shout at her children because she respects that she has 2 autonomous children that have the right to all their feelings, it is very important to have con...
2021-04-0505 minThe Samburu ChroniclesSELF CARE : WHO ARE YOU WHEN YOU BLOCK EVERYTHING ELSE? | Samburu ChroniclesListen to Onyango Otieno's self-care routine He dances naked a lot, especially to loud Lingala music and soukous. He checks his nutrition because he is more conscious of how it directly affects his mind and body. Digital well-being and health. His digital consumption is extremely important to him. He must filter what he reads and what is unhealthy. Who are you when you block everything else? He journals about his life Strong friendships and making time for each other. An extremely strong support system. #mentalhealth#mentalhealthawareness#mentalhealthmatters#depression#anxiety#menta...
2021-04-0504 minThe Samburu Chronicles6. MEN & THEIR BODIES | BODY POLITICS | The Samburu ChroniclesMore often than not, when we speak of melanin we never mention #melaninkings. We are all about that shea butter and cocoa goodness for the melanin queen and not the melanin king yet in our African cultures men spent hours tending to their bodies to look beautiful. In the case of the Samburu people which is my culture, the morans spend hours twisting their hair and had hair shoulder-length, they adorn their bodies with beautiful beads, from their heads to their ankles and women go wild for this I tell you. And to add to it, the more beautiful a...
2021-04-0507 minThe Samburu Chronicles5. SOCIAL MEDIA & MENTAL HEALTH | BODY POLITICS | The Samburu ChroniclesI have always struggled to fit into social media simply because I am fat, I have acne, I am dark-skinned, etc. I was so insecure and I remember denying myself food when I was in my early twenties so that just in case I couldn't lighten my skin or clear my acne then I could check the skinny box at least. It was a difficult thing, and I also remember my sister picking that up, she wouldn't eat so that she could remain extremely skinny. All these were effects of social media and what we were consuming. We ha...
2021-04-0507 minThe Samburu Chronicles4. THE AFRICAN HAIR | BODY POLITICS | The Samburu ChroniclesIn part 4, Nyaruai Mureithi and I speak lightly on the need to straighten our African hair and accepting the state that it comes with. Embracing our natural selves while decolonizing microaggressions that we have been coded to believe about ourselves and what beauty is and should look like.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0505 minThe Samburu Chronicles3. BODY CLASSISM | BODY POLITICS | The Samburu ChroniclesIn part 3 of our ongoing body politics series, we speak on body classism and where the need to transform ourselves to fit a certain box so that we can either access power, wealth, or recognition.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0511 minThe Samburu Chronicles2. BODY INSECURITY | BODY POLITICS | The Samburu ChroniclesBodies change differently as children grow up through adolescence into adulthood. Male voices break in different ways and their muscular and physical structure changes rapidly or stagnate from body to body at various ages and the same happens to female bodies, breasts and hips develop at different times and in different densities. How aware are we of the fact that our biology affects how we view our bodies?--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0510 minThe Samburu Chronicles1. THE COLONIAL ERA OF THE BODY | BODY POLITICS | The Samburu ChroniclesWe speak on where it all began from the colonial era and the industrial era. In the colonial and industrial era, men were taught that to be hunters they had to be emotionally stable and their bodies had to toughen up while the women were taught that their work is to gather fruits and tend to the homestead hence emotional vulnerability and your IQ is not needed in the industrial era. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0510 minThe Samburu ChroniclesPart 3 - Situations Plus Size Girls Love or HateEnjoy this episode I was honored to be a part of by Thick Thighs Army!Cast: Georgina Mutevu, Malaika Matunda, Rahab Nunu, Ellein Nasieku, Ruby Nita#Plussize #Curvy #FatGirls--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0509 minThe Samburu ChroniclesPart 2 : Situations plus women love or hate!Enjoy this episode I was honored to be a part of by Thick Thighs Army!Cast: Georgina Mutevu, Malaika Matunda, Rahab Nunu, Ellein Nasieku, Ruby Nita#Plussize #Curvy #FatGirls--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0508 minThe Samburu ChroniclesThick Thighs Army Situations Plus Size Girls Love or Hate - Part 1I was super honored to have been part of such amazing fun, authentic conversation with fellow strong women. Special thank you to @thickthighsarmy for such an amazing platform that continues to empower women! #bodypositive #plussize #fashion #love #selflove #loveyourself #healthylifestyle #healthybodies #bodypositivity #plussizefashion #bodybuildingwomen #curvy #model #tbt #girlpower #body #plussizeblogger #selfcare #nevergiveup #style #loveyourbody #curves #motivation--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2021-04-0407 minThe Samburu ChroniclesStigma & Covid 19 | The Samburu Chronicles | 20.7.2020/Ep23/2020Do you tell people that you are COVID 19 positive?We are making it so difficult for us to be healthy, both physically and mentally. Stigma in itself makes people scared. Scared of being honest, because when you are honest, you are shunned. You are looked at as a disgrace. "I mean, how did you even contract COVID 19? How could you even? Haiya, umeskia nani ako? Uyo hawezi make... bla bla ... " Alarmist behaviour.People suddenly stop calling you, they distance you because of that "Guilty by association" mindset we have; if you had a family, your...
2020-07-2025 minThe Samburu ChroniclesGod is still working | The Samburu Chronicles | 17.7.2020/Ep22/2020You have everything you need, your purpose is already in your heart. Your mind and body has experienced what is of the world and it reconfigured to flight not fight. You need to align your heart and your mind on the same frequency. You have the power, you have the strength, just will it and get up and fight for your purpose. God has you.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-07-1714 min
The Samburu ChroniclesI am scared | Daily Diary | 9.7.2020/Ep21/2020I am scared and on this episode I express my fear.I have been really mentally clogged and I can feel my body is so tired. So very tired. I am trying to sleep at anytime really just to prevent myself from harming myself by harboring self destructive thoughts. There is so much uncertainty and a lot is going and the pandemic is not making being alive easy. You constantly worry for your health and your loved ones. People have lost their jobs, businesses closed, houses closed, hunger, huge debts accruing, relationships torn apart. Just u...
2020-07-1042 minThe Samburu ChroniclesTo know yourself, to love yourself | Daily Diary | 8.7.2020/Ep20/2020Today I was more re-active. My brain struggled to function so I was kind to it instead. I gave it a break. This is our second livestream fam! Super proud. In this episode I get to speak about relationships and relate it to my personal story. Finally linking the dots after my 2018 Dadasphere talk. I speak about my relationship and why I decided that I needed to be alone. I share how I am happy that I am giving that 10yr old self a voice again.It is very important to know yourself, to...
2020-07-0854 minThe Samburu ChroniclesDetermination | Daily Diary | 7.7.2020/Ep19/2020Determination in the place of loss can change your entire life."Success is not the result of spontaneous combustion. You must set yourself on fire." - Reggie Leach--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-07-0830 min
The Samburu ChroniclesAbusive relationships| Daily Diary | 6.7.2020/Ep18/2020A lot of people are stuck in abusive relationships without knowing where they will go and when they will get the strength and financial muscles to leave an abusive relationship. Questions cripple them from taking that step. How will the society view me? My family? My friends? How will I sustain myself? The kids? How will I even explain to the kids?Will he or she agree to separate? co-parent? Will there be more violence if I decide to leave? Will he/she agree even?And all these are valid questions an...
2020-07-0745 min
The Samburu ChroniclesHow do people respond? | Daily Diary | 5.7.2020/Ep17/2020Be very aware and attentive to how people respond.Who are your friends? Who can you call when you have hit rock bottom?Let's reminisce and share.Feel free to get in touch with me on thesamburuchronicles@gmail.comLove,Ellein Nasieku#MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-07-0622 min
The Samburu ChroniclesAm I doing enough? | Daily Diary | 4.7.2020/Ep16/2020My day today was really slow however I got a few lessons I wanted to share with you on the show. I thought, am I doing enough? am I enough? why am I taking so long to see the fruits of my hard work? But then, you can't control how the world responds, what you can control is your persistence and consistence, continue doing what you love. Your time will come. Your business will work, you will get that job, that promotion, that opportunity. Abundance exists.Do you ever totally heal from trauma? A friend a...
2020-07-0537 min
The Samburu ChroniclesHappy | Daily Diary | 3.7.2020/Ep15/2020I had such a good day. I was present and aware of everything around me. I am happy! Sending you some of my radiance. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-07-0417 min
The Samburu ChroniclesYou cannot give from an empty cup | Daily Diary | 2.7.2020/Ep14/2020You cannot give from an empty cup.Feel free to get in touch with me on thesamburuchronicles@gmail.comLove,Ellein Nasieku#MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-07-0244 min
The Samburu ChroniclesHappy new month | Daily Diary | 1.7.2020/Ep13/2020Happy new month! Here is to the volume 2 of 2020. Let's share more and love more. Be kind to yourself!Feel free to get in touch with me on thesamburuchronicles@gmail.comLove,Ellein Nasieku#MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-07-0141 min
The Samburu ChroniclesWelcome to my daily reflections | Daily Diary | 30.6.2020/Ep12/2020End of day reflections. I am thankful. My heart is full.Feel free to get in touch with me on thesamburuchronicles@gmail.comLove,Ellein Nasieku#MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-06-3018 minThe Samburu ChroniclesFriendship & Toxic Traits | The Samburu Chronicles / Ep11 / 2020Are you a toxic friend?Do you have some of these toxic traits?Listen in as I chat with you guys about toxic traits with a key focus on friendships. It is important to realize what kind of a friend you are and whether you are healthy for your friends and vice versa. You are human and it is okay to have these toxic traits, just realize them and do better for both you and the people around you, have empathy and value growth. Strive to always foster a healthy & safe environment where all of...
2020-06-2942 minThe Samburu ChroniclesPart 3 : Menstruation is listed as a VITAL SIGN | The Samburu Chronicles/Ep10/2020A special thank you to my friend and fellow queen Grace Nyaruai Mureithi for working with me on this period series. She reminds us of a fact that our periods are actually listed as a vital sign by the Association of OBGYNS!!! This basically means that our period chart can be studied to determine whether there are any critical underlying issues with our health and we are here for it! It is very vital for us to care for our bodies and embrace the changes that come each month. Giving ourselves the best nutr...
2020-05-2508 minThe Samburu ChroniclesPart 2: Menstruation and its effects on Mental Health | The Samburu Chronicles/Ep9/2020If you have a mental illness, you are likely to experience premenstrual dysphoric disorder during the 2 week period towards day 1 of your period. It is a severe form of PMS due to the fact that you already have a mental illness. It is important to seek medical help during this period in order to manage the situation properly, because sometimes it disrupts normalcy. As always thank you very much for listening to my content and subscribing to my channel. I appreciate you and remember that you are enough, you are everything and you deserve everything goo...
2020-05-2309 minThe Samburu ChroniclesPart 1: Let's talk about periods or menstruation and confidence | The Samburu Chronicles/Ep8/2020Young girls miss school each month because they are ashamed of menstruating. They are ashamed of the journey towards womanhood! Young girls are depressed because they have been bullied in school when they stained their clothes! Young girls refuse to leave the house and leave a normal life for 7 days each month because of shame! Why are we afraid to normalize conversations around menstruation, when it is a girls right of passage into womanhood?Why are period conversations still such a "taboo" topic to tackle?After all, women go through this, wives, mothers, daughters, girlfriends... we go through this every...
2020-05-2107 minThe Samburu Chronicles4 things that will help you manage your mental health | The Samburu Chronicles/Ep7/2020It is possible to manage your mental illness with these simple skills practiced over a period of time. Take baby steps towards getting better and allow yourself some love and some care. You are not alone! As always thank you very much for watching my content and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun! I do not own any rights to the music used in this video therefore: Music: Kiwi Musician: Jef Mu...
2020-05-1307 minThe Samburu ChroniclesREINVENT YOURSELF • Embrace Who You Are| The Samburu Chronicles | Ep6/2020Nelson Saitu is a psychological counselor and he explains why it is important for us to embrace isolation and use it to actually put in a lot of work into who we are, into developing our WORK and not our JOB. Find Nelson Saitu for counseling services on; Facebook: https://www.facebook.com/nells.saituEmail: saitulemayian@gmail.com Contact: 0736360981 As always thank you very much for listening in and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you d...
2020-05-0715 minThe Samburu ChroniclesUnderstanding what is going on with your Mental Health + Isolation - Part 2 | The Samburu Chronicles | Ep5/2020Nelson Saitu is a psychological counselor and in this part 2, he explains why it is important to go through the stages of grief and the beauty of loss. Find Nelson Saitu for counselling services on; Facebook: https://www.facebook.com/nells.saituEmail: saitulemayian@gmail.com Contact: 0736360981 As always thank you very much for listening to my content and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun! Music: Kiwi Musician: Jef L...
2020-05-0309 minThe Samburu ChroniclesUnderstanding what is going on with your Mental Health + Isolation - Part 1 | The Samburu Chronicles | Ep 4/2020Nelson Saitu is a psychological counselor and he came to the show to explain to me why I am experiencing insomnia and the stages of grief especially during this period. Find Nelson Saitu for counselling services on; Facebook: https://www.facebook.com/nells.saituEmail: saitulemayian@gmail.com Contact: 0736360981 As always thank you very much for listening to my content and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun! Music: Kiwi Musician: Jef L...
2020-05-0317 minThe Samburu ChroniclesI have 56 subscribers guys!! Super excited!!! Gratitude and my insomnia | The Samburu Chronicles | Ep 3/2020I am super excited to the people who watch my content. Imagine 50 people!!!! FIFTYY!!! I thank God for each and everyone of you! I have also been struggling with insomnia and I think it is just the waves of grief that I am going through. Excited and afraid for my therapy session soon. I will share about that journey with you guys. #MentalWellness #Gratitude #Laugh Music: My Go Away Dream Musician: Not The King. 👑 --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-05-0314 minThe Samburu ChroniclesOn Mental Health around Covid-19 | The Samburu Chronicles | Ep 2/2020We talk about working through and coping with the anxiety and fear around the Covid-19 pandemic and a few new habits to practice to help manage wellness during this period. My heart goes out to all the frontliners fighting the pandemic, families who have lost loved ones and everyone struggling with the effects of the pandemic. We will get out on the other side, bruised definitely but we will get to the other side.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-05-0331 minThe Samburu ChroniclesWelcome Back to The Samburu Chronicles Podcast | Ep 1/2020It has been a long time coming but finally.....welcome to my podcast where I will be taking you into my personal experiences with mental health, wellness and confidence. Journey with me and let's learn, grow and embrace life in the most authentic form!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-05-0301 minThe Samburu ChroniclesHappy 2020!Remember you owe yourself a good life. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2020-01-2807 minThe Samburu ChroniclesMental Health & PurposeIn --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-08-1420 minThe Samburu ChroniclesMental Slump & Miss Kenya Plus World ExperiencePart 1, I talk about my current mental slump and how I am working myself out of it through meditation and Part 2, I talk about my experience on Miss Kenya Plus World pageant and how it has made me into an even more confident person. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-07-3035 minThe Samburu ChroniclesStereotypes Rant : What box?I had to get this out of my chest. People are out here being intimidated by confidence and positivity just because it triggers their insecurities. I am over it!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-07-1710 minThe Samburu ChroniclesReintroduction- Samburu ChroniclesWe have changed our name guys and we are back! Bigger and Better.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-07-1602 minThe Samburu ChroniclesBusiness Tips; Lessons from my journeyTips from someone I look up to ; Do what you Love. Do it well. Find innovative ways to grow your audience. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-05-1439 minThe Samburu ChroniclesLoyalty: Family,Friendship and RelationshipI hope you guys enjoy this episode as much as I did making it for you guys. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-05-0755 minThe Samburu ChroniclesOngoing: State of Mental HealthI read an article that made me wonder, how can we end the mental health stigma around us. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-04-2909 minThe Samburu ChroniclesBack and Better ; Miss Kenya Plus WorldI am happy to announce that I am a finalist on the Miss Kenya Plus World beauty pageant and I am so excited for that journey so so much! We need to focus so much on exercise, study and enhancing our organizational skills.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-04-2408 minThe Samburu ChroniclesMove to lower sexual consent from 18+ yrs to 16+ yrsThis is a debate that we should all contribute to. I generally feel that yes their is the fact that our teenagers are actively having sexual engagements amongst themselves, however do I really feel like lowering the consent age is right based on the behaviour of our teenagers. Not really! I feel like it opens up doors to predators who know that there is a leeway!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-2611 minThe Samburu ChroniclesCharity; Compassionate Hands for the Disabled FoundationGuys, a little goes along way...let’s come together and help this home actualiza another step into helping the community. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-2410 minThe Samburu ChroniclesThe Second Take Initiative & ConsistencyBe consistent and deliberate in everything that you do.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-1808 minThe Samburu ChroniclesWe are Here!If you are struggling with mental illness; depression, anxiety, self harming(suicide, cutting) ,Panic attacks, Bipolar disorder, Eating disorder, obsessive compulsive disorder, personality disorders, post traumatic disorder, WE ARE HERE for you; I know it’s tough however we are creating a safe space where we will assist you get back to your beautiful self. Your story is not yet over. WE ARE HERE! --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-1415 minThe Samburu ChroniclesDating with mental illnessFirst of all kudos to everyone out there that is dating someone who suffers from mental health. You are the best!Its all about loving someone wholesomely and creating a safe environment where it is less pressurized and absolutely and purely with no expectations. Understanding that the other person requires love and support.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-1315 minThe Samburu ChroniclesUpdated view on rlspsMonogamy, polygamy, cheating , loyalty, --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-0713 minThe Samburu ChroniclesInspiration and some motivationLearn to live a little! --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-0308 minThe Samburu ChroniclesKichinjioSo apparently this guys in campus have a crib they call the “slaughterhouse” or kichinjio in Swahili. They screw 6 girls per person! --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-03-0206 minThe Samburu ChroniclesIs money life?Money is required to facilitate and fulfil economic and social needs. Life on the other hand is a collection of experiences that promote our general well being! Love and light to all of you. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-2806 minThe Samburu ChroniclesViews on THE REPEAL 162We need to respect each and every human being and how they choose to live their lives. I belief in equal rights for everyone. We are all humans and none is superior to the other. Why are you disturbed by someone else’s way of life to the extent of sentencing this person to 14yrs because they chose a different path from yours? --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-2609 minThe Samburu ChroniclesBits of my view on relationshipsEnjoy!!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-2011 minThe Samburu ChroniclesBusiness tips: Love what you doWhen you are into business realize the 1st yr towards the 2nd yr of your grind, you will be broke, hungry and dusty. It is the toughest year because every coin is plowed back into your business. It is the years spent laying your foundation and maintaining your client base!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-1705 minThe Samburu ChroniclesRocking the waves - Battling depression & anxietyI have struggled to record this episode because this whole week, anxiety checked in and I started feeling depressed. We have gotten through the week guys... I am happy and proud of myself. I managed --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-1506 minThe Samburu ChroniclesGuest Ep: Nelson Saitu: Toxic Rlsps view from Psychological CounselorWe have Nelson Saitu on the show giving the psychological view on why people stay and are in toxic/abusive relationships. His revelations are very insightful!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-1418 minThe Samburu ChroniclesPart 2: Toxic rlsps : View on Cashy & Khaligraph Jones with an audio from AchieCashy came out allegedly stating that Khaligraph Jones was an abusive partner and he used her money and constantly made advances for her to stop working and schooling. She allowed it to happen until a time it was no longer mentally healthy for her to stay there!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-1310 minThe Samburu ChroniclesGratitudeThrough my story , I am witnessing a healing wave come to so many people and I am thankful for the impact and positivity through everyone’s life! --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-1208 minThe Samburu ChroniclesA take on toxic relationshipsI review a bit on toxic relationships and why I think people stay even in an abuse environment. I will have more of this talk with a professional on the show so that we can further address the issue:--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-1107 minThe Samburu ChroniclesPart 2: Guest Ep: Achie and Hot topicsAchie and I with the tea!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-0518 minThe Samburu ChroniclesPart 1: A little motivation and my usual hit topics view!!Enjoy guys--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-02-0406 minThe Samburu ChroniclesBusiness tips...I say the word “you know” alooooot!!Remember; Keep all your records ie receipts, P&L, balance sheet updated from the day you start the business • Always recheck the vision against the day to day of the business lest you get carried away • Save up for a rainy business day or Low season • Find a good financial institution or sacco for the nature of business that you are in, think in terms of overdrafts,business loans, asset financing etc • --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-3106 minThe Samburu ChroniclesGuest episode: Achie Otigo is on the podcast!Listen to Achie Otigo and her view on relationships...--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-2915 minThe Samburu ChroniclesWhat is your WHY?I had an amazing engagement with a phenomenal leader today and he made me realize my why, something I have always known all along...social impact! What is your Why guys?--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-2505 minThe Samburu ChroniclesMy view on relationshipsI give my opinion on female-female and male-male relationships based on my personal experiences...--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-2412 minThe Samburu ChroniclesA huge thank you!It warms my heart to know that I have listeners and followers who get impacted by my journey and whatever I post online. It makes me happy to just inspire and motivate at least 1 person out there and it reminds me that my page is not now mine alone, but it also serves my small community! I love you guys and thank you so much! --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-2303 minThe Samburu ChroniclesKeep at it, even when the answer is No!Yep! Love and Light to you. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-2202 minThe Samburu ChroniclesPositive VyyyybesssYou can do it!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-2102 minThe Samburu ChroniclesNew day, New opportunities,New lessons.Spread love and joy guys--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-1806 minThe Samburu ChroniclesMy entrepreneurial journeyMy random thoughts from my journey in this entrepreneurial world --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-1709 min
The Samburu ChroniclesIt too shall passFor today, whichever today is that you are listening to this; think positive thoughts, believe in yourself and others. Share hugs and spread LOVE.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-1606 minThe Samburu ChroniclesPart 2: Play Kenyan MusicHelping the industry grow by virtue of playing Kenyan music alone won’t help, however incorporating mentorships and doing follow ups from the well versed artists and media houses will help elevate the industry to new heights. Being an artists does not only entail fame, it requires a lot of work, dedication, sacrifice and commitment to build a brand and a powerhouse and to be honest some of our artists are very oblivious to quality and longevity of their artistry and they just want 10mins of fame rendering the whole industry mediocre. Let’s push and demand quality and help this...
2019-01-1205 minThe Samburu ChroniclesPart 1: Let’s play Kenyan musicLet’s support our local talents by actively pushing them to the foreground and appreciate them. It is very possible to do this. --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-1106 minThe Samburu ChroniclesPart 2: Surviving R.KellyLet us realize that we need to do more and we need to talk more about abuse and mental health. Let us keep the conversation going even beyond getting justice for this women. #mentalhealth #abuse --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-1010 minThe Samburu ChroniclesMental health and surviving r.kelly!People need to accept that mental health is a reality. How we are treated as children ultimately builds on our characters as we continue growing up. Society needs to bring so much awareness around mental health. I am glad the women on Surviving R.Kelly have come out and are talking about the abuse they faced and I am glad that people can actually talk about this stuff. As someone who has gone through mental health(something I will talk about in-depth later), I would ask people to not only be busy starting movements against R.Kelly but to also...
2019-01-0805 minThe Samburu ChroniclesIt’s my birthday and I am back!It’s about that time guys, let’s do 2019 with continuation from the pauses we took. I love you guys--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2019-01-0701 minThe Samburu ChroniclesReality CheckLessons from the Four Agreements--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-09-1107 minThe Samburu ChroniclesA review of Brads Fashion ShowThoughts --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-07-1403 minThe Samburu ChroniclesA little inspirationDon’t give up, it’s tough I know, very tough but you are where you at exactly the time you need to be there.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-07-1002 minThe Samburu ChroniclesStay PositiveA little encouragement to get you by...--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-07-0803 minThe Samburu ChroniclesEp 3: A rant on FriendshipsEnsure your friendships and your circle count... Stop carrying dead weight in the name of I have known him/her for years... that don’t count if someone isn’t supporting or calling you out truthfully on any of your moves.--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-04-0103 minThe Samburu ChroniclesEp 2: LegacyAre you comfortable with being just ordinary? --- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-03-2702 minThe Samburu ChroniclesEp 1: The startMy name is Ellein, the host of Buluke talks where we will have candid conversations about matters associated with our day to day lives aimed at starting engagements that will ultimately lead to solutions!--- Send in a voice message: https://anchor.fm/samburuchronicles/message
2018-03-2600 min