Shows
The SelfWork Podcast457 SelfWork: How To Be Enough: A Conversation with Ellen HendriksenHow To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame.She's a clinical psychologist at Boston University Center for Anxiety and Related Disorders, and the author of a new book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. She's already a very successful author having published the book How To Be Yourself in 2018 on conquering social anxiety. And I was incredibly interested in talking with her because we are obviously both very concerned about rising perfectionism. She states: "Perfectionism isn't about striving to be perfect. It's a...2025-08-0134 minThe SelfWork Podcast457 SelfWork: How To Be Enough: A Conversation with Ellen HendriksenHow To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame.She's a clinical psychologist at Boston University Center for Anxiety and Related Disorders, and the author of a new book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. She's already a very successful author having published the book How To Be Yourself in 2018 on conquering social anxiety. And I was incredibly interested in talking with her because we are obviously both very concerned about rising perfectionism. She states: "Perfectionism isn't about striving to be perfect. It's a...2025-08-0134 min
YOUR ORIGINAL BLUEPRINTLEAVING SEPARATIONLeaving separation. What does this mean? What I’m talking about is separating from the human condition which is rooted in an inherent belief in suffering. So when I say leaving separation, I mean, leaving the human condition, no more suffering, while staying in the human body. Each of us, as our essence is a fractal of God (Light) and it’s possible to experience this (Oneness) not just in some moments, but in all moments.2025-01-1325 min
Confessions of a Group X InstructorThe "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane RobinsonAs seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. He's held almost every job in the fitness industry from mopping floors at Bally Total Fitness, to personal and group training in boutique studios, all the way to regional department management with Onelife Fitness Atlanta. Today, Dane impacts hundreds of people in private and group training classes in Atlanta, GA and thousands of people across the country as a TV fitness coach on NBC, QVC, and platforms such as Daily Burn and To...2024-10-1456 minYOUR ORIGINAL BLUEPRINTThe Vitalness of Balancing Our EnergyWe are all energy beings. Humans made up of energy. There is no such thing as "good" energy or "bad" energy. There is balanced and not balanced energy. Not balanced energy is the result of living from fear and pain. At any moment, we can decide to begin to balance our own energy by claiming what it is we want - the beginning of our own creation - and then meeting the experiences that begin to show up. This is the work of healing our own inner divide, of unifying the polarity that exists within all of us and...2024-08-2113 minYOUR ORIGINAL BLUEPRINTKris's Original Blueprint w/ Ellen RobinsonIn this episode of Your Original Blueprint, Ellen connects with Kris's essence energy. Kris carries super soul energy with very strong 7 energy showing up in multiple areas in her chart and also the 9 energy. Interestingly, Kris's inverted double 2-7-9 triads are supporting her in leaning into her psychic capabilities. Her very strong 5 energy is inviting her to release from the old way of being so that she can experience the full flow of her light, which will bring freedom. The energy loop that Kris's soul brought in to break in this physical experience is that of abandonment, rejection...2024-08-141h 02YOUR ORIGINAL BLUEPRINTRenee's Original Blueprint w/ Ellen RobinsonYour Original Blueprint is a podcast show dedicated to reading the Original Blueprint of individual beings. In this episode, Ellen shares a reading and conversation with Renee based on her Original Blueprint. Renee's blueprint, also known as her essence, includes the themes of Responsibility, Security, Abundance and Freedom. Ellen shares about the vitalness of allowing all experiences, feelings and thoughts in order to integrate these energies and then transmute them so that we can live as our Whole, True Self.2024-08-071h 17YOUR ORIGINAL BLUEPRINTTHE EVOLUTION OF YOUR EQUILIBRIUMOur Soul is always creating situations and circumstances to assist us in coming into alignment with our equilibrium, the PEACE that WE inherently ARE. As we LIVE and make choices and decisions, there is potential for our awareness to grow. The next choice or decision might look different based on the evolution that has occurred within you. February is a “2” month, which is the energy of PEACE. Peace can only truly occur when each of us is operating according to our own organic equilibrium: the blueprint of our Soul.2024-02-0317 minYOUR ORIGINAL BLUEPRINTWHEN THE RAW MATERIAL HITS LOVE 💗February 2024 is the month when the raw material hits love - what do I mean by that? The raw material is represented by the energy of the number 1. Love is represented by the energy of the number 2. February carries both the energy of one and two this year. It is always a two month because it falls as the second month of every year. And, the universal month energy of February is a 1 this year. Listen in as I share more.2024-01-3109 minYOUR ORIGINAL BLUEPRINTSUZANNE 1-18-1962In this episode of Your Original Blueprint I talk with Suzanne. Suzanne’s blueprint includes significant nine and one energy. The position of these suggests that Suzanne had to let go of a certain way of being to allow a different experience to emerge. We discussed the fear that has kept her from leaning into her true knowing as well as how feeling responsible for the outcome of others’ lives is actually not helpful to them or one’s self. We discussed that self care is deeply personal and can be enacted simply by letting others know what is and what i...2023-10-241h 19YOUR ORIGINAL BLUEPRINTERICA 5-26-1972Erica’s blueprint energy includes the dominant themes of security, freedom and responsibility and the relationship among these essences. We discuss her diagnosis of MS when she was 44. And how it served as the catalyst to her overall healing and was instrumental to her opening to her “I AM” Power. Ellen shares with Erica how the two seemingly opposing essences of harmony (2) and abundance (8) are actually working together in her life to support her in setting boundaries in order to deeply care for herself. Can’t wait for you to listen!2023-10-191h 07YOUR ORIGINAL BLUEPRINTANNIE 4-11-1961Wowza!!! This one is off the charts! I could not wait until Wednesday to post it, so here it is!! And I can’t wait for you to listen in as I read Annie’s Original Blueprint! We cover the themes of scarcity, value, worth, responsibility, martyrdom, creator power, expression, depression, anxiety, trust, emotional integrity, security, freedom and SO MUCH MORE !2023-10-121h 18
The Joyous FoolJuice and Joy! Full-Body Practice for the JointsThis gentle, but deeply healing practice takes all of the major joints in the body through a wide range of creative movement patterns. And, this routine is chair-friendly, so may be used by those contending with, for example, arthritis or injury recovery.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-10-1028 minThe Joyous FoolUp, Down, And Back Again: Movement Retrospective and PracticeThis episode honors movement from a variety of traditions, from sports and fitness, to dance, Pilates, and yoga. After an account of her own adventures in the world of movement, Sandy offers a highly active practice, yet one that is accessible for most healthy bodies. If you are short on time, feel free to skip to
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-09-2747 minThe Joyous FoolThe Fall PracticeSandy opens with some surprising findings and thoughts with regard to the Fall Equinox, and the word "equal." The subsequent practice offers powerful breathing techniques, spinal movements, and techniques to rev up the body's processes of elimination. The session closes with a meditation bolstered by mudra and pranayama.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-09-2319 minThe Joyous FoolSeasonal or Situational Doldrums? This One's For You!Sandy relates her inspiration for this episode, and then guides listeners through a gentle, yet thorough and effective practice to release feelings of depression and negativity toward oneself. Learn how to include mudras and pranayama with simple movements, in order to deepen the effects of your practice.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-09-0721 minThe Joyous FoolEmpty Space, Empty Breath: On Energy, Art, and PranayamaSandy explores her use of the word "energy," and then connects it to the artistic concept of negative, or empty space. A brief pranayama practice of suspended inhalation and exhalation (empty breath) concludes the discussion.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-08-3121 minYOUR ORIGINAL BLUEPRINTLORA 2-11-1970 Part 2This is my second conversation with Lora. The first, which was the Original Blueprint reading I did for her, dropped on July 5 if you’d like to take a listen. In this episode we are chatting about what has revealed itself since that first recording. It’s a juicy convo full of rich realness and truth. Tune in to hear us talk about claiming authority of our own life - body, mind, heart and soul - moving from the martyr era to the era of true integrity, the necessity of moving from caring for (carrying) everyone else to being who you...2023-08-091h 11
The Joyous FoolAn Unlikely Pairing: Soothe Your Belly... and Joints!Inspired by current findings that belly health has repercussions for the health of the joints, today's practice develops ease throughout the core. The routine consists of a unique combination of movements drawn from the Feldenkrais technique; kundalini yoga; and Traditional Chinese Medicine. In about 20 minutes, you will release tension from the torso; create freedom in the hips, pelvis, and spine; and encourage large intestine health.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-08-0729 minYOUR ORIGINAL BLUEPRINTJAMEY 2-7-1978 Part 2This is part 2 of my original blueprint reading with Jamey. After the first recording, Jamey and I kept taking via message and both agreed we needed to do another session. Jamey and I do a deep dive into the energy of responsibility. What we think it is, what it truly is and why it’s incumbent on each of us to Live our Truth North. We also weave the themes of freedom, abundance, security and integrity into the conversation, each time coming back to responsibility. It’s all connected. Another amazing exchange. Listen in!!2023-08-021h 06YOUR ORIGINAL BLUEPRINTJESSICA 12-5-1978When I see “5” in someone’s original blueprint I know that Freedom is one of the key themes that person’s soul has brought in to experience in this lifetime. This is the case for Jessica. Her bday number and life path are both 5 and she has 5 fives represented in her name imprint. In addition to freedom, Jessica has the theme of Security (4) represented in her blueprint. Jessica’s “4” shows up as her “super challenge” and she has 2 fours represented in her name imprint. Five and four are both physical energies. The purpose of 4 in Jessica’s blueprint is to assist her in ground...2023-07-261h 07YOUR ORIGINAL BLUEPRINTYOUR ORIGIN IS LOVEWe humans have been trained to operate from lack and scarcity. But that is FALSE. Lack is not the origin of who we ARE. LOVE is the origin of who we ARE. LOVE is my birthright. LOVE is YOUR birthright. Every day, in all moments we have the opportunity to remember, to wake up to this TRUTH.2023-07-2309 minYOUR ORIGINAL BLUEPRINTJAMEY 2-7-1978Jamey’s original blueprint energy includes the themes of freedom, trust and integrity. We discussed the necessity of allowing the extremes of these energies to express through soul-created experiences in order to enable her truest expression. We discussed her karmic accumulation as it relates to responsibility (the 6). How karma is an energy loop that we keep adding to by doing the same thing over and over . And how karma or the loop/pattern is broken when we have the courage to do something different. This is a special one. ♥️🌟2023-07-191h 15YOUR ORIGINAL BLUEPRINTSTACIE 12/23/1971Join me for an Original Blueprint reading for Stacie. One of the energies that Stacie does not have represented in her name is 6. The pure essence of six is responsibility- living one’s life based on the truest response of the heart. Heart integrity. When we are “missing” an energy in our name, this means that part of our work in this lifetime is to balance that energy. Stacie asked me if I thought that was the reason she chose nursing as a profession. And I think it is. Nursing is about caring for others. It is the perfect occupation that c...2023-07-121h 04
What Works: The Future of Local NewsEpisode 63 | Walter RobinsonEllen and Dan talk with Walter Robinson, a longtime investigative journalist and editor of The Boston Globe's Spotlight Team. Robby, as he is known, was instrumental in uncovering the clergy sex abuse scandal that rocked the Catholic Church in Boston and beyond. The series won the Pulitzer Prize for Public Service in 2003. The team's work was captured onscreen in the movie "Spotlight," where Robby was played by the actor Michael Keaton. Robby is a former colleague – he was a distinguished professor of journalism here at Northeastern. He was also a 1974 graduate of Northeastern's journalism program, and participated in...2023-07-1230 minYOUR ORIGINAL BLUEPRINTORIGINAL BLUEPRINT READINGS - WHAT THEY ARE & WHAT THEY ARE NOTOne of my listeners recently said to me about my Original Blueprint readings - I don’t know how you could judge someone not having known them that long. In this episode I will discuss what I am doing when I read someone’s OB and what I am not doing.2023-07-0911 minYOUR ORIGINAL BLUEPRINTLORA 1-11-1970Lora and I discussed how her Creator (1) energy is designed to flow freely and be received by her Harmony (2) energy to then bloom as HER unique Expression (3). This is the pure potential. As we live our way there, we must meet the false constructs that restrict and hinder our life force from fully expressing. We also talked about how the energy of Responsibility (6) takes us on a journey through victimhood, martyrdom and judgement on its way to living our life Truly from the Heart. And lots of other goodies. This is a fun one you don’t want to miss.2023-07-051h 14The Joyous FoolLet Your Breath Take You Where You Want To GoEase into this full pranayama practice with a short warm-up to release mental and physical tension. Then, experience the profound effects of harnessing and directing the breath. Learn techniques to center; clear; calm; and harmonize all aspects of self.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-06-3031 minYOUR ORIGINAL BLUEPRINTAMANDA 6/27/1990Tune in to listen as I read the distinct energy coding of Amanda. The dominant themes of Amanda’s Original Blueprint include Creatorship, Abundance and Responsibility. We talk about what each of these experiences (and more) look like as Love/Truth. Each guest can choose to share their first name or not, and the last name will never be shared. If you would like to be on the show and have your original blue print read by me, contact me here: ellen@elleninspires.com.2023-06-281h 12The Joyous FoolExperiment With MeditationRather than a "practice," Sandy guides you through an experimental "experience." A brief warm-up awakens the spine and deepens the breath; what ensues is an exploration of possibility and realms beyond physical existence.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-06-2439 minYOUR ORIGINAL BLUEPRINTYOUR ORIGINAL BLUEPRINT - An IntroductionYour Original Blueprint kicks off with a conversation between me and my dear friend Kath. We talk about my shift from doing numerology readings to original blueprint readings and my inspiration for creating this show. I can hardly wait to share YOUR ORIGINAL BLUEPRINT with you and to have my first guest on the show. To schedule your reading on the show, book a private session or if you have a question, contact me: ellen@elleninspires.com.2023-06-2012 minYOUR ORIGINAL BLUEPRINTYOUR ORIGINAL BLUEPRINT (Trailer)2023-06-1900 minThe Joyous FoolSpaceTime and MeditationSandy introduces the newly named Wayvie site with a reading from her blog. The piece serves as an inroad to its associated practice, "Experiment with Meditation." Listeners may also find fodder for their own contemplation about how and why to meditate and pray.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-06-1614 minThe Joyous FoolIn the Yin (With a Touch of Yang)Experience a feeling of wide-open freedom in the physical body, as you infuse your being with peace. This yin yoga-based practice provides a full-body deep stretch, while transitional movement sequences offer comfort and circulation.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-05-0939 minThe Joyous FoolKeep It Together: Practice for Busy TimesWith elements of Feldenkrais and yoga, this short, yet comprehensive routine will keep your body and mind ready-and-steady during especially busy times. Done entirely on the ground, the routine offers full-body alignment and range of motion: The result is one of peaceful strength and openness.
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Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support2023-05-0325 min
Athena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Getting Unstuck with Ellen Rothstein#192 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Once again, today’s guest is life transition coach Ellen Rothstein. During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.Links:Ellen’s website: www.ellenrothstein.comEllen’s email: ellen@ellenrothstein.comThe Athena Wellness Academy: https://athenawellnessacademy.teachable.com 2023-04-0510 min