Shows
The Postpartum YearsTrust Your Body: Rachel Kaufman on Premature Birth, Instinct, and the Long Road of C-Section RecoveryAt 29 weeks pregnant, Rachel Kaufman noticed her baby had stopped kicking. Trusting her gut, she called her doctor and headed to the hospital, where fetal monitoring revealed her son was in serious distress. With amniotic fluid nearly gone and the placenta failing to deliver nutrients, he was delivered via emergency C-section weighing just 2 pounds, 1 ounce. In this episode, Rachel joins Dr. Mary Ellen Kramp to share that story and the long, often invisible aftermath that followed, including C-section scar tissue and adhesions, pelvic floor tightness, the brutal reality of pumping for a NICU baby, and why she didn't start...
2026-04-1543 min
Good Ideas + Bad DecisionsEpisode 025: What We've Learned in One Year of Podcasting with Ellen + KatIn this special episode of 'Good Ideas + Bad Decisions,' hosts Kat and Ellen celebrate their one-year anniversary by reflecting on how they launched the show from opposite coasts, never having met in person, and figured it out as they went. They cover their evolving workflow, hiring an assistant, and why they chose long-form conversation over social media, with a recurring theme of starting before you're ready. They also revisit early nerves, growth as co-hosts, and season two plans including YouTube, Substack, and guest ads, closing with words of wisdom from one year as podcasters.
2026-03-2754 min
Sweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S12E10 - Thoughts and Talk Ellen talks about LaGuardia Airport crash, TSA long lines, The Bachelorette and more
2026-03-2529 min
FILTHY MILFSLONG TERM CARE-FUL WHAT YOU WISH FOR w/ PETER GOLDSTEINThis week, the FILTHY MILFs tackle the topic of long-term care with expert Peter Goldstein, a member of the Alzheimer's Association Board of Directors and CEO of insurance services provider illumifin. Whether you’re navigating all the tricky, scary, expensive, and unexpected parts of managing long-term care for a loved one or for yourself, this episode’s got your back. We talk about dementia, nursing homes, and why your kids are absolutely not your retirement plan. It’s funny. It’s terrifying. And it’s wildly eye-opening. Getting older is mandatory. Becoming a burden is optional… if you plan your sh*t.
2026-03-0530 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S12E7 - Thoughts and Talk Ellen talks about her weekend of shows on Long Island and in Pennsylvania and Connecticut, War with Iran, Mark Zuckerberg moving to Miami, SAG Awards and more.
2026-03-0337 min
Wonderland on Points | Credit Card Rewards & Budget Travel | Presented by Yahoo! Travel186. Midweek Mini: Mary Ellen is A GLOBALIST!In this episode of Wonderland on Points, we catch up and share personal updates from our own points and miles journeys. We talk about how we’re currently thinking about credit card strategy, including Joanna’s extensive experience managing multiple cards and why loyalty still plays an important role when it comes to long-term value. We also dig into American Express business cards, what makes them so compelling, and how we decide whether to keep, downgrade, or close a card.We also share the story of Mary Ellen’s unexpected path to earning Hyatt Globalist status and why it...
2026-02-0419 min
Reply YeochinLabels, Testing, and the Big Reveal: Ellen's ADHD Journey | Reply Yeochin Ep. 128(WATCH ON YOUTUBE): Ellen cracks open her long-awaited ADHD assessment, and Jane is there to ask all the questions. Was it ADHD? Anxiety? Depression? All of the above? We unpack what drove Ellen to get tested, how her coping patterns fit (or don’t), and why mental health isn’t always easy to categorize. A vulnerable conversation about identity, brain chemistry, and what to do with answers once you get them. | Reply Yeochin Ep. 128...Watch and Listen to Reply Yeochin episodes every week, and follow us on social media for show high...
2026-01-2835 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S12E1 - Thoughts and Talk Ellen talks about performng on Long Island on New Years Eve and her Uber debacle,
2026-01-0933 min
Faith and Resilience with Ellen CorcellaIt takes a Revolution of the Heart: Dorothy Day, Faith, Food and Radical HumanityWhen the safety net tears. When hunger returns to the faces of children. When we're tempted to turn away from our neighbor's suffering—what then?In this episode, Ellen Corcella explores the life and legacy of Dorothy Day, a bohemian writer who became one of the twentieth century's most powerful voices for the poor. Day's journey from Greenwich Village radical to Catholic Worker founder offers profound lessons for anyone seeking to live out their faith in action.Through Day's famous call for a "revolution of the heart," this episode examines what it means to:Re...
2025-12-0419 min
Reclaiming Catholic IntimacyWhen Abstinence is Long-Term | Ep. 245 When sex is completely off the table and there’s no end in sight, it can leave you feeling isolated, frustrated, and unsure of what God is doing in your marriage. In this episode of Charting Toward Intimacy, Ellen Holloway helps you understand how long term abstinence, whether from a high risk pregnancy, illness, or painful sex, can become an unexpected path to deeper connection. Learn how to find peace in God’s plan, grow closer to your husband without physical intimacy, and hold onto hope even in the midst of suffering. Join Want it and Enjoy it at...
2025-11-0315 minGood Ideas + Bad DecisionsCoffee Chats with Ellen + Kat: Episode 008In this episode of 'Coffee Chats with Ellen and Kat,' hosts Ellen and Kat delve into the delightful mix of personal anecdotes and business musings. The chat kicks off with Ellen sharing her enchanting custom necklace story, crafted by a long-time friend and jeweler in Jersey City. Kat and Ellen then trade tales of their weekend escapades: Ellen’s family mountain trip and farmer's market outing, and Kat's busy work weekend culminating in a spontaneous visit to a local winery garden. The conversation takes a thoughtful turn as they tackle the important question: 'At what point do you co...
2025-10-3123 min
AlgpoddenA less long time agoTidsresan i algernas evolution på vår planet fortsätter, och vi tar oss från dåtid till nutid. Bland annat kommer vi till den tidsålder då kiselalgerna bildades. Algela går såklart inte att stoppa. Så till den milda grad att hon även uttrycker sig populärvetenskapligt om kiselalgernas anatomi (!) och påstår att centriska kiselalger är nästan ointressanta. Ellen fortsätter med flera sidospår in i geologins värld, men till slut så tar vi oss i hamn...ungefär. Tack till Graham & Wilcox och deras eminenta bok Algae, vars tidslinje avsnittet baseras på. Hoste...
2025-10-2735 min
Make More Love70: Playing the Long Game in Relationships or How I Spent My VacationEllen Dorian shares insights from her 10th anniversary Viking river cruise, highlighting three key moves for long-lasting relationships: acceptance, longevity, and defaulting to yes.Part 1: Acceptance in Long Term Relationships- Recognizing and appreciating your partner's authentic self- Distinguishing between tolerance, resignation, and genuine acceptance- Example: Steve's acceptance of Ellen's coffee house visitsPart 2: Longevity and Vitality- Importance of physical, mental, and emotional health in relationships- Observations from the cruise demographic- Connection between personal vitality and relationship strength
2025-10-2415 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S11E36 - Thoughts and Talk Ellen talks about her shows on Long Island and Westport, CT, Pizza, NYC Mayor's Race, Jennifer Lopez 1st husband Ojani Noa and more.
2025-10-2133 min
Broken Spines at the End of the WorldEP 47: The long lost June reading wrap-upWhat happens when you get swamped with work? Well, you forget that you were editing a podcast episode. Here's the reading wrap-up we recorded after Sarah went back to Switzerland.The good news is that we already recorded an end-of-summer episode as well! So you won't have to wait long for the next reading update... that is, if I don't forget that I'm supposed to finish that one too... Links: All about the podcast: https://brokenspinesattheendoftheworld.com/Follow us on Instagram: https://www.instagram.com/brokenspinesattheendoftheworld/
2025-09-131h 44Wonderland on Points | Credit Card Rewards & Budget Travel | Presented by Yahoo! Travel114. Summer Road Trip Mini: Maximizing Free Night Certificates for a Weekend Exploring Catalina Island & Long BeachIn this mini episode of our Summer Road Trip Series, we’re heading just south of LA to explore a fun pairing: Catalina Island and Long Beach, California. Listener Jen shares how she turned a couple of Hyatt Free Night Awards into a perfect weekend escape—with ocean views, rooftop hangs, and even a bit of underwater adventure. Whether you’re planning a Disneyland trip or just craving a coastal getaway, this itinerary is packed with smart tips, walkable charm, and creative ways to stretch your travel rewards.Submit Your Summer Road Trip Idea HEREFacebo...
2025-05-2815 min
A Bootiful PodcastSpring instructor Mary Ellen BowmanHi, Spring fans! In this installment I talk to Mary Ellen Bowman, a legendary Spring instructor!
2025-05-0255 min
Business Origin Stories for Entrepreneurs, Coaches, and Leaders61: Building a Business You Can Sell and a Life You Love with Ellen LongSend us Fan MailWhat if the secret to building a thriving business and a fulfilling life isn’t either/or, but both?This week, I’m joined by Ellen Long, founder of Build, Prove, Sell, and someone I’d absolutely call a “dream achiever” for entrepreneurs. Ellen doesn’t just help founders sell their businesses, she helps them design companies that are profitable, scalable, and aligned with the life they actually want to live.In this rich and energizing conversation, we unpack the often-missed pieces of building a business with a powerful e...
2025-04-2943 min
How to Do the Pot285. From Pain to Progress: Ellen’s Endometriosis StoryOne in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this chronic and often invisible disease and what the future of treatment could look like. If you’ve ever felt dismissed or misunderstood when it comes to period pain or infertility, this episode is for you.We cover...
2025-04-2229 min
Little Gifts64. Cultivating Powerful Love and Loving Power (& other important reminders for living through the long dark), in conversation with Francis WellerYay Francis is back!!! Join us as we sit down once more with psychotherapist, writer and grief activist Francis Weller. In this episode we talk about accessible, actionable steps we can take to feel less powerless, the importance of learning the language of grief, slowing down to the speed of the soul and so much more. As always we delve into these seemingly heavier topics with nothing but love and little humor along the way. We’re here to embrace it all. You can find out more about Francis and his work here https://www.francisweller.net/ab...
2025-02-1052 minWonderland on Points | Credit Card Rewards & Budget Travel | Presented by Yahoo! Travel83. Long Live this Swiftie’s Fearless Journey to Singapore on Points for The Best Day With Her NiecesWe’re putting on our friendship bracelets and Swiftie swag as we chat with Ariana from Point Chaser about her EPIC trip to Singapore to see Taylor Swift during the Eras Tour. Ariana is an expert points journalist, with viral articles featured in Business Insider, The Points Guy, and many more. We were thrilled to have her on the show to share her insider tips and tricks for maximizing points and miles. Not only did Ariana score front row seats at the concert for a fraction of the cost of nosebleed tickets in the U.S., but she also pl...
2025-02-1055 min
Under Suspicion: Means, Opportunity and MotiveMURDER or SUICIDE: Who Stabbed Ellen Rae Greenberg 20 timesWhy was Ellen Rae Greenberg Stabbed 20 Times? Was It Murder or Suicide? In 2011, the Ellen Rae Greenberg case drew national attention due to the cause of death finding being ruled a suicide by the state of Pennsylvania. Outrage by her family and victims' rights groups quickly followed. As most experts agreed that suicide was scientifically impossible and the correct cause of Ellen Rae Greenberg's death should have been ruled homicide! Take a listen to this week's podcast as Brian and Dave revisit the case.UPDATE:On Friday, Nov 8, 2024, the Chester County District Attorney’s Office announced that they co...
2025-01-0729 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Alcoholism ~ Is my attempt to go sober the reason my life-long depression is ending?🎤 PODCAST• Alcoholism ~ Is my attempt to go sober the reason my life-long depression is ending?• This episode is at https://bit.ly/3AGuQcu• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Listen to caller's personal dramas four times each week#alcoholism #depression #bipolar #emotions #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness
2024-12-2011 min
Yard To TableThe Chef Who Cooks Farm & Yard to Table: Genee HabanskyEllen and Trevor welcome Chef Genee Habansky, owner of Herbaceous Catering, in this week’s episode of Yard to Table . Chef Genee has - in her own words - “been feeding her loved ones for a long time” and she channels that care into her menus that are infused with a plant based, healing, culinary philosophy. A huge supporter of Connecticut farms Chef Genee talks in this episode about where she procures the fruits, veggies and proteins she uses and the relationships she has developed with the farmers. And we are sharing some of thos...
2024-12-1556 minYard To TableThe Chef Who Cooks Farm & Yard to Table: Genee HabanskyEllen and Trevor welcome Chef Genee Habansky, owner of Herbaceous Catering, in this week’s episode of Yard to Table . Chef Genee has - in her own words - “been feeding her loved ones for a long time” and she channels that care into her menus that are infused with a plant based, healing, culinary philosophy. A huge supporter of Connecticut farms Chef Genee talks in this episode about where she procures the fruits, veggies and proteins she uses and the relationships she has developed with the farmers. And we are sharing some of thos...
2024-12-1556 min
Yard To TableOur Guide from Farm to Market to Table - Lori Cochran-DougallIn this episode of Yard to Table Trevor and Ellen talk with the trail blazer Lori Cochran-Dougall, Executive Director of the Westport Farmers Market (WFM) in Westport CT. Lori is the current force behind WFM, first envisioned by actor Paul Newman and Chef Michel Nischan in 2006. The WFM is rated the best Farmers Market in Connecticut and plays a huge role in fostering community while supporting small businesses and local farmers. Listeners will hear how Lori makes all that come together with her expertise and passion while also learning how to shop at a m...
2024-12-011h 05Yard To TableOur Guide from Farm to Market to Table - Lori Cochran-DougallIn this episode of Yard to Table Trevor and Ellen talk with the trail blazer Lori Cochran-Dougall, Executive Director of the Westport Farmers Market (WFM) in Westport CT. Lori is the current force behind WFM, first envisioned by actor Paul Newman and Chef Michel Nischan in 2006. The WFM is rated the best Farmers Market in Connecticut and plays a huge role in fostering community while supporting small businesses and local farmers. Listeners will hear how Lori makes all that come together with her expertise and passion while also learning how to shop at a m...
2024-12-011h 05
Build to Sell with JBAvoiding Pitfalls in Family Business Transitions with Ellen LongIn this insightful episode, JB Brown sits down with Ellen Long, co-author of Bulletproof Your Exit and seasoned business consultant, to discuss the unique challenges and strategies surrounding family-run businesses and succession planning. Ellen, who works alongside her family at Braveheart Business, shares valuable lessons on creating a smooth and successful business exit that honors family legacies. The conversation dives into the emotional side of family business transitions, from estate planning to avoiding conflicts among siblings, as well as practical advice on increasing business value and knowing your numbers. Whether you're considering an exit, preparing to hand o...
2024-11-0656 min
Impact!Hurricanes Helene and Milton: Collective Healing and Long-Term ImpactsIn this episode we reflect upon the aftermath of the recent major hurricanes that have wreaked havoc across the southeastern United States during recent weeks, Hurricanes Helene and Milton. We examine the devastation caused by these powerful storms and explore where our collective intentions, prayers, and meditation may be focused.
We consider both the immediate and often unseen and often forgotten longer-term impacts of these hurricanes, including economic losses, environmental contamination, and the ongoing challenges faced by vulnerable communities. We also highlight the extraordinary response efforts by local and federal agencies, and the importance of continued support...
2024-10-1724 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Marriage Happiness ~ What makes for a long happy marriage? A short interview with Dr. Judy Kurianski🎤 PODCAST• Marriage Happiness ~ What makes for a long happy marriage? A short interview with Dr. Judy Kurianski• This episode is at https://bit.ly/3X48jxo• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Listen to caller's personal dramas four times each week#marriage #dating #romance #love #relationships #emotions #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness
2024-10-0110 min
Stop. Sit. Surrogate.Long Journeys as a Surrogate#surrogacy #ivf #surrogateRachel's Instagram: https://www.instagram.com/blackgirlsoven?igsh=MzRlODBiNWFlZA==Terra’s Instagram: https://instagram.com/the.earthleigh.one?igshid=MzRlODBiNWFlZA==This week is a bit different. My two close friends and I have been on a 2 year journey, which isn’t the norm for surrogates.We were all talking and thought maybe we should address what it’s really like to be on such a long, emotionally tiring journey. Each of us has a different reason/path as to why it is taking so long and we t...
2024-09-291h 04
Making a DifferenceLive Like There's No Tomorrow! Mary Ellen Swartz"Do you not say that after four months comes the harvest? Behold, I say to you, Lift up your eyes and look at the fields which have turned white and have long been ready for the harvest." (John 4:35)Listen as Mary Ellen speaks to the importance of living like there's no tomorrow because in reality tomorrow will never come. Living like there's no tomorrow is knowing we are now living in the Presence and Allness of God and now is our moment to remember it.PAYPAL NOW WORKS! If you appreciate our podcasts a gift in...
2024-09-1520 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S10E34 - Songwriter, Composer, Photographer Stacy Widelitz We talked to Songwriter, Composer, Photographer and Community Leader in the Arts, Stacy Widelitz. Growing up in Plainview Long Island, Stacy possessed at a young age an ear for music and went on to become a major player in Hollywood, having written numerous theme songs for TV and movies. He became close friends with actor Patrick Swayze, which ultimately led to their successful collaboration of the multi-award-winning song "She's Like the Wind" and is part of the Dirty Dancing soundtrack. Stacy eventually moved to Nashville, TN where he is heavily involved in the Artist community and has...
2024-09-101h 02Sweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S10E34 - Songwriter, Composer, Photographer Stacy Wildlitz We talked to Songwriter, Composer, Photographer and Community Leader in the Arts, Stacy Widelitz. Growing up in Plainview Long Island, Stacy possessed at a young age an ear for music and went on to become a major player in Hollywood, having written numerous theme songs for TV and movies. He became close friends with actor Patrick Swayze, which ultimately led to their successful collaboration of the multi-award-winning song "She's Like the Wind" and is part of the Dirty Dancing soundtrack. Stacy eventually moved to Nashville, TN where he is heavily involved in the Artist community and has...
2024-09-051h 02
The Health Business Growth ShowBuilding a Business to Sell: How to Maximize Your Business Value with Ellen LongPicture this: your business is thriving, but are you really setting it up for long-term success? Whether you plan to sell or not, preparing your business as if you will is a game-changer. In this episode, Ellen Long, an expert Exit Advisor, reveals essential strategies to optimize your business for a profitable exit. From mastering your finances to building the right team, Ellen's expertise will help you boost your company's valuation and secure your future. Ellen breaks down the crucial steps of engaging an Exit Advisor early on, ensuring you're not just reacting t...
2024-08-2229 min
Not Your Mom's Romance Book ClubLady Derring Takes a Lover by Julie Anne LongEllen and Mom discuss the soldiers, smugglers, and swear jar in Lady Derring Takes a Lover by Julie Anne Long. Plus, a new addition to the family and Ellen reads books? PLURAL?!Come hang out with us! Twitter/Instagram: @notyourmomsromFacebook Group: Not Your Mom's Facebook GroupEmail: notyourmomsromancebookclub@gmail.comNot Your Mom's Romance Book Club is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcast
2024-06-0356 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Obsessive Compulsive Disorder (2 of 2) I have been checking and re-checking things all day long since childhood.🎤 PODCAST• Obsessive Compulsive Disorder (2 of 2) I have been checking and re-checking things all day long since childhood.• This episode is at https://bit.ly/3xAi65d• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Listen to caller's personal dramas four times each week#uncertainty #ocd #obsessive_compulsive_disorder #emotions #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness
2024-05-2110 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Obsessive Compulsive Disorder (1 of 2) ~ I have been checking and re-checking things all day long since childhood.🎤 PODCAST• Obsessive Compulsive Disorder (1 of 2) ~ I have been checking and re-checking things all day long since childhood.• This episode is at https://bit.ly/4axwtpu• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Listen to caller's personal dramas four times each week#uncertainty #ocd #obsessive_compulsive_disorder #emotions #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness
2024-05-1906 minReply YeochinEllen in Asia (Part 1) | Reply Yeochin Ep. 39(Watch this Episode on YouTube)
Ellen and Jane reunite after a month-long hiatus during the Yeochin’s various travels. Listen in on their spirited catch-up session as Ellen dishes on her recent visit to Vietnam and Korea.
2024-05-0853 min
Into The Red ZoneWhat is Long Covid? (ft Toby Coy)Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.Reach out to Toby at: X/Twitter: TobyLCoyReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au...
2024-04-0959 min
www.drkenner.com Answers Your Questions🎤 PODCAST • 1-Emotions 2-Independence; 1-Changing long held ideas 2-Holding your own with peers🎤 PODCAST• 1-Emotions 2-Independence; 1-Changing long held ideas 2-Holding your own with peers• This episode is at https://bit.ly/3ORCrbZ• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Listen to caller's personal dramas four times each week#hooking_up #dating #relationships #romance #marriage #family #parenting #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness
2024-03-3006 min
The Faster, Easier, Better ShowEpisode 352: How Short Term Efficiency Can Save You In the Long RunIn this episode, Lee and Ellen discuss how taking five minutes to do something can save you in the long term. Together they look at: • Lee got hacked -- and the FBI and FTC are now involved • The importance of taking the time to make small changes (passwords anyone?) can save you a lot of time in the future • Accepting that sometimes we have to use pain to push us to do things • Paying attention when things seem too good to be true Edited at Studio D, Wayne Dun...
2024-03-1806 min
The Mark Perlberg CPA PodcastEP 052 - Planning for the Sale of Your Business w/ Randy & Ellen LongSend us Fan MailDive into the essentials of a fruitful business exit with insights from Ellen Long and Randy D. Long. They emphasize the significance of initiating exit planning early to ensure a profitable and seamless transition, highlighting the crucial role of a skilled advisory team, including an accountant, lawyer, and business coach. Learn about the strategies that render businesses attractive to buyers, such as the importance of a robust management team and culture, alongside the advantages of proactive tax and estate planning to safeguard your profits.Furthermore, Ellen and Randy delve into the...
2024-03-071h 03
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit AdvisorEllen Long is a seasoned professional, guiding business owners to build, prove and sell their highly profitable companies. She is a "Women to Watch" award winner, investor, and board member. Ellen is also a TEDx speaker, in which she delivered a talk on her passion entitled, "The Journey to Enough: Finding Your Minimum Viable Happiness", which focuses on the theme of entrepreneurial happiness and well-being. Her expertise serves as a compass in an unpredictable world, offering business owners the assurance of a well-thought-out plan when they need it the most. In this episode, Cindra and Ellen discuss:
2024-02-2347 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S10E8 - Thoughts and Talk Ellen talks about her weekend of Stand-Up Comedy Shows and staying in the suburbs of New Jersey for the long weekend, Letticia James and Donald Trump, Amy Schumer. Kelly Rowland, Gucci Store Robbery in the Meatpacking District in NYC and more.
2024-02-2140 minMaking a DifferenceWhat's Ahead? by Mary Ellen Swartz (revised)Autobiography in Five Chapters (Tibetan Book of Living and Dying)Chapter 1"I walk down the streetThere is a deep hole in the sidewalkI fall inI am lost...I am hopelessIt isn't my faultIt takes forever to find a way out.Chapter 2I walk down the same streetThere is a deep hole in the sidewalkI pretend I don't see itI fall in againI can't believe I'm in the same placeBut it isn't my faultIt...
2023-12-3016 minMaking a DifferenceWhat's Ahead? by Mary Ellen SwartzAutobiography in Five Chapters (Tibetan Book of Living and Dying)Chapter 1"I walk down the streetThere is a deep hole in the sidewalkI fall inI am lost...I am hopelessIt isn't my faultIt takes forever to find a way out.Chapter 2I walk down the same streetThere is a deep hole in the sidewalkI pretend I don't see itI fall in againI can't believe I'm in the same placeBut it isn't my faultIt...
2023-12-3016 min
Cubicle to CEO226. YouTube Is Her #1 Lead Generator: Using Long-Form Videos To Sell $330K This YearWith over 122 million active people on the platform every day, YouTube is the 2nd largest search engine on the internet. Our guest is an artist turned CEO who has built her makeup channel into the primary lead generator for her business.Harriet Hadfield, commonly known as Harry, is an A-list celebrity makeup artist, Youtuber, and business coach, empowering creative freelancers with the tools & strategies to dismantle the starving artist narrative by booking celebrity clients and global brands without needing an agent or relying on word of mouth.In today’s...
2023-12-2555 min
Just the Zoo of Us214: Pigs w/ Kendall Long!Ellen & special guest, Bachelor star turned science communicator Kendall Long, review pigs! In this episode, we discuss pigs and their achievements in some surprising endeavors, from digging up truffles and thriving in the wilderness to playing video games and basking on the beaches of the Bahamas.Links:Check out Kendall's podcast, Little Curiosities!Follow Kendall on Instagram and TikTok!For more information about us & our podcast, head over to our website!Follow Just the Zoo of Us on Threads, Facebook, Instagram & Discord!Follow Ellen on TikTok!
Happy MaxFunDrive! Right now is the best t...
2023-11-0946 minJust the Zoo of Us206: Daddy Long Legs & VaquitaChristian does the spider shake with daddies long leg & Ellen tells the story of the imperiled panda of the sea, the vaquita. We discuss spider myths, web design, porpoises, and what happens when wildlife conservation meets organized crime.Links:Learn more about Earth League International & their efforts to save and protect the vaquita at their website.For more information about us & our podcast, head over to our website!Follow Just the Zoo of Us on Threads, Facebook, Instagram & Discord!Follow Ellen on TikTok!
Happy MaxFunDrive! Right now is the best time to start a...
2023-09-1349 min
Exitology: Unlock Your Profits, Unlock Your PotentialS14 E32: Biggest Mistakes Entrepreneurs Make When Transitioning their Business with Ellen Long & Jason Wally Waldron#1 mistake is understanding if the inside person wants the business (employee / family member).
It takes longer to transition to an inside person than an outside person.
Explore the owner vs. employee mindset.
Entrepreneurs may give the company away before the person is ready to take it over.
Scaling to create a business vs. creating a lifestyle business exit planning.
Build your business to sell to a 3rd party even if you intend to transition to family.
Ellen Long | Exit Planner | Long Business Advisors, LLC ww...
2023-09-1212 minExitology: Unlock Your Profits, Unlock Your PotentialS14 E31: Get Your Management Team Incentivized and On Board with Ellen Long & Jason Wally Waldron“Up to 70% of your management team is gone after the exit.”
“The 2 biggest lies in business is that the check is in the mail and that nothing will change after the merger.”
How is your management team incentivized to sell your company? What are the key metrics for management?
What is a stay bonus plan?
Entrepreneur prep work to grow to exit and sell the business is a top down approach.
Develop and share your vision and goals to exit with your employees for success.
Ellen Lon...
2023-09-1212 minExitology: Unlock Your Profits, Unlock Your PotentialS14 E30: How Early to Start Thinking about Exit? with Ellen Long & Jason Wally Waldron“90% of businesses won’t sell because they haven’t built the business to sell.”
Think of your business as an investor.
Every investor or entrepreneur should have an exit planning coach.
Begin with the end in mind.
Strategic buyers will pay more than private equity (PE) investors.
Who is the strategic buyer?
someone who wants to get you out of the business.someone who wants to get into a new market.someone who wants to assume talent / employee / culture.
Common mistakes
Thinking you will sell your business in...
2023-09-1212 minExitology: Unlock Your Profits, Unlock Your PotentialS14 E29: The 3 Main Drivers of Business Value with Ellen Long & Jason Wally Waldron“Entrepreneurs are the backbone of society.”
A problem can be solved for value exchange.
Explore 3 main things that buyers look for
To own a business with an incentivized management team that runs your day to day.A business with financials in orderA growing business throughout the process
Ellen Long | Exit Planner | Long Business Advisors, LLC www.longbusinessadvisors.com
#exitplanning #entrepreneur #growtoexit
Like this episode? Want to learn more? Visit www.exitology.com, or get your copy of Exitology: Proven Strategies to Accel...
2023-09-1212 minMaking a DifferenceChristmas is More Than a Night Long Ago - Larry SwartzOn a night long ago, a child was born...but Christmas is more than the birth of one child. Listen as Larry shares a message about the birth of Jeshua ben Joseph (Anglicized to Jesus) who awakened to the Christ within and who taught a living message of the Christ within all...no exceptions.#unity #practicalchristianityIf guided to share a gift of gratitude please follow the link below.Support the show
2023-07-2215 min
Enlightening RealizationsLong Term Committed Relationships #2in this episode my associate Michael Rosenbaum and I discuss how we've experienced and used Spirituality to cultivate our own growth as partners in our respective long term relationship as well as well as our nurturing the relationships. You'll hear us talk about: How to use the fact that your partner may "push your buttons" as a gift to evolve spiritually. How to create deep intimacy in your relationships and how to use this as a springboard to create intimacy with higher consciousness.
2023-07-161h 02
The Ellen Fisher PodcastMonogamy vs Polyamory OPPOSING VIEWS debate | Ellen and Andrew Fisher with Amelia & MattIn this fiery conversation with my husband and friends Amelia and Matt, we discuss and debate the meaning and value of sex, marriage, and monogamous vs. polyamorous relationships.
Amelia and Matt recently celebrated their love in a non traditional marriage ceremony after dating for 5 years. They practice consensual non monogamy and value freedom, self expression and evolution as the foundation of their relationship. They share polar opposite life experiences to me and my husband Andrew, who have only ever been with each other intimately and waited until we were married to have sex. We’ve been together for...
2023-06-281h 47Enlightening RealizationsLong Term Committed Relationships #1This is a beginning conversation regarding long-term committed primary partner relationships. Whether you are in a long-term partnered relationship or not or not even looking for a long-term committed relationship, there is much you can gain by joining with us for this discussion. Set your intention to hear new information that will fuel your own growth.
2023-06-2254 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Nudity; Beautiful vs Offensive ~ My long distance boyfriend views erotica instead of nude pictures of me.🎤 PODCAST• Nudity; Beautiful vs Offensive ~My long distance boyfriend views erotica instead of nude pictures of me.• This episode is at https://bit.ly/3MDEeAw• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7• Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Ask a Question ~ Your call recorded for possible radio/podcast broadcast 877-Dr-Kenner• Listen to caller's personal dramas four times each week#nudity #erotica #porn #dating #love #relationships #romance #emotions #counseling #mental_health #self_help...
2023-06-1808 minMaking a DifferenceA Lesson Of Reconciliation - Mary Ellen SwartzGenesis 25th chapter contains a story about the twins, Jacob and Esau. Listen as Mary Ellen shares a metaphysical lesson about the twins we all have, the two aspects of our one self. From a literal view the Genesis story is about the long ago estrangement and eventual reconciliation of two brothers. From a metaphysical view it is a story about us and the estrangement and eventual reconciliation of our mental and physical expressions. The reconciliation comes as a result of accepting ourselves as beloved and worthy right now. #spiritualgemsaz #unity #livingunity #practicalchristianity #newthought #newthoughtmovement #makingadifferenceClic...
2023-06-0421 min
Live TheoryEP10: Margherita Long: A Flow Connecting EverythingMargherita Long, Associate Professor in the Department of East Asian Studies at the University of California, Irvine, where she teaches courses on Japanese feminism, the modern novel, war narratives and peace activism, and eco-semiotics, discusses the introduction to her manuscript Care, Kin, Crackup: Fukushima and the Intrusion of Gaia. In 2018 she won a five-year grant from the Japan Foundation for a faculty line and a series of international symposia on Japanese Environmental Humanities at UCI. Her interest in the ethics of material indebtedness dates from her first book on psychoanalysis and the maternal-feminine in Tanizaki Jun’ichiro (Stanford University Pr...
2023-05-0755 min
People Plants WellbeingGardening for hope through long covid with Sophie from Floral Days in the ShiresMeet Sophie from Floral Days in the Shires, who has found gardening to be a great source of hope while she continues to recover from long covid. Sophie has completely changed her life since 2020 and talks through her love of gardening, what changed and why gardening helped her through. Follow Sophie on Instagram @floraldaysintheshires
2023-04-1838 min
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, HorrorThe Long Shadow by Pat HerbertPlease visit https://thebookvoice.com/podcasts/1/audiobook/671314 to listen full audiobooks. Title: The Long Shadow Author: Pat Herbert Narrator: Angus Freathy Format: Unabridged Audiobook Length: 7 hours 5 minutes Release date: February 21, 2023 Genres: Horror Publisher's Summary: When Fiona and James Brett move into their fashionable London home, they discover the attic room harbours a dark and deadly secret. James locks himself away inside, ostensibly to take up oil painting, but he soon becomes moody, even violent. Local prostitutes are being attacked, and then the Bretts’ Polish cleaner is murdered. Another murder soon follows and this time it is even more close to ho...
2023-02-2105 min
Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen KimballGratitude Goes A Long Way
When life gets crazy your gratitude can keep you grounded. Want to practice more balance in your life this year? Make practicing gratitude a habit. A little gratitude goes a long way!
The post Gratitude Goes A Long Way appeared first on Ellen Kimball.
2023-01-1109 min
Dr. Patty Ann PodcastWhat It Takes To Successfully Build And Sell A Family Business With Randy Long And Ellen LongHandling a business is tough already. How much more if you're running a family business where business tends to get in the way of family and vice versa? How do you keep that balance? In today's episode, Dr. Patty Ann Tublin interviews Randy Long and Ellen Long to discuss the unique challenges of handling a family business and how to overcome them. Randy is the CEO of Long Business Advisors, LLC, while Ellen is the co-founder and consultant. Together, they help business owners build and sell profitable, fun, and family-oriented companies. Join this episode as they take us inside the i...
2022-12-2247 minMaking a DifferenceYour Christmas Connection, Part 1 - Mary Ellen SwartzChristmas celebrates the birth of Jesus. However, Christ existed long before Jesus was born and exists today in each one. Listen as Mary Ellen shares Part 1 of "Your Christmas Connection."Support the show
2022-12-0319 min
Sound WavesA conversation: long-term support leads to long-term impactThere are amazing people who donate to the Trust monthly. We call them Friends of the Trust. They provide long-term support to young people, which in turn leads to making a long-term difference to those young people’s lives. We thought, wouldn’t it be nice if a Friend of the Trust could sit down with someone who’s benefitted from that long-term support, and who feels that Friends of the Trust have made a long-term difference to their life?So that's what you're about to hear. At the time of recording...
2022-11-2548 min
Urbyo UpdatesHow Long Does It Take to Build an EcoLog Home?What are the main stages in EcoLog’s homebuilding process?
From first sketch to move-in day — how long does it really take to build a log home? We break down the full EcoLog process and share what can speed things up (or slow them down).
2022-11-2501 min
To Hump A Pillow with Coach Ellen Melon#62. How to find a place for grief - with Coach Ellen MelonHow do you integrate painful losses into your life while living? Grief is something we in the United States are known to do poorly. Perhaps it's the European decent that curved our culture's inability to feel feelings, perhaps it's industrial era-based where we learned that there's no time in our 40 hour work week to sit with grief, or perhaps our modern day fear machines (the media) have signaled to our bodies, 'It's not safe here - eject from your body.' Whatever got us here, grief is an important part of our learning t...
2022-10-2653 min
Good Moms on Paper#17: Nancy Reddy and Emily Pérez, editors of The Long Devotion: Poets Writing MotherhoodEllen and Annie talk agents and non-fiction projects put on the back burner, and then chat with Nancy Reddy and Emily Pérez, the editors of The Long Devotion: Poets Writing Motherhood. The Long Devotion: Poets Writing MotherhoodArticle mentionedFolding Clothes is a Scam by Kathleen Donahoe
2022-09-0453 min
Pushy Broad from the BronxRelational Recovery with Richard Long ,LCSW, M.DIV.How can struggling couples develop and maintain healthy relationships overcoming even the most trying circumstances? What is Relational Recovery and why is it so important? Exploring the road to relationship wellness with couples counselor, Richard Long.
2022-08-1052 min
Recovery Recharged with Ellen Stewart Pushy Broad from the BronxRelational Recovery with Richard Long ,LCSW, M.DIV.How can struggling couples develop and maintain healthy relationships overcoming even the most trying circumstances? What is Relational Recovery and why is it so important? Exploring the road to relationship wellness with couples counselor, Richard Long.
2022-08-1052 min
Recovery Recharged with Ellen Stewart Pushy Broad from the BronxRelational Recovery with Richard Long ,LCSW, M.DIV.How can struggling couples develop and maintain healthy relationships overcoming even the most trying circumstances? What is Relational Recovery and why is it so important? Exploring the road to relationship wellness with couples counselor, Richard Long.
2022-08-1052 min
The Matt Long ShowMonday with Angela Smith - Guest Ellen TroxclairA visit with Ellen Troxclair - candidate for TX HD 19
2022-05-1745 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Commitment - Fear of ~ I am afraid of long term romantic relationships🎤 PODCAST• Commitment - Fear of ~I am afraid of long term romantic relationships• This episode is at https://bit.ly/3uC4Rff• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7• Free Romance Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Ask a Question ~ Your call recorded for possible radio/podcast broadcast 877-Dr-Kenner• Listen to caller's personal dramas four times each week#commitment #dating #romance #love #relationships #emotions #counseling #mentalhealth #selfhelp #therapy #psychology #happiness
2022-05-0309 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Respect ~ Why do I long for my past boyfriend rather than my current one?🎤 PODCAST• Respect ~Why do I long for my past boyfriend rather than my current one?• This episode is at https://bit.ly/3JCCvHU• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7• Free Romance Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Ask a Question ~ Your call recorded for possible radio/podcast broadcast 877-Dr-Kenner• Listen to caller's personal dramas four times each week#breakup #dating #love #relationships #romance #emotions #counseling #mentalhealth #selfhelp #therapy #psychology #happiness
2022-04-2406 min
www.drkenner.com Answers Your Questions22🎤 PODCAST • Dating After Divorce ~ How long should I wait to date after breaking up with my child's mom?🎤 PODCAST• Dating After Divorce ~How long should I wait to date after breaking up with my child's mom?• This episode is at https://bit.ly/3gQqS3h• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7• Free Romance Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Ask a Question ~ Your call recorded for possible radio/podcast broadcast 877-Dr-Kenner• Listen to caller's personal dramas four times each week#divorce #parenting #dating #love #relationships #romance #family #emotions #counseling #mentalhealth #selfhelp #therapy #psychology #happiness
2022-03-2410 min
Movin’ and Groovin’ with EllenS01 - Ep. 12: Jeff Zinn, Long-time Artistic Director of Wellfleet Harbor Actors Theater (WHAT) on Cape CodListen to this podcast with Jeff Zinn, producer, director, actor, teacher and writer about the theater, as well as the long-time Artistic Director of Wellfleet Harbor Actors Theater (WHAT) on Cape Cod. You will have a great time as Jeff discusses why the arts are so important to us and his extraordinary experiences in the theater world. The son of Howard Zinn, social activist and writer of A People's History of the U.S, Jeff will also talk about how his father influenced him. A podcast with only good vibes, you will have a great time with Jeff and...
2022-03-1629 min
Design Your Life, Your Way - Empowering Women Over 50 to Live Life On PurposeWhy Hospice Care Matters with Ellen Long StilwellThis episode is all about hospice care and helping loved ones transition with dignity and grace. Today’s guest is Ellen Long Stilwell, a registered nurse who is certified in hospice and palliative care. Ellen has been a nurse for a long time, but she started out in hospice care through volunteering. She’s also a trained death doula. Ellen is also the author of the book Love Death Love…
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2022-03-1138 min
Tout va bienE74: Comment gérer l'impact mental du Covid longAlors que la plupart des mesures sanitaires ont été levées depuis février 2022, l'on parle de plus en plus du phénomène de Covid long, soit des symptômes résiduels persistant plusieurs mois après l'infection. Parmi eux, on évoque entre autres une grande fatigue, des problèmes respiratoires, une perte prolongée d'odorat ou de goût, un brouillard mental... Une étude réalisée en juillet 2021 par le CHUV souligne que 39% des personnes testées positives font état de tels symptômes, jusqu'à neuf mois après l'infection. Ces maux peuvent, dans certains cas, s'avérer très handica...
2022-03-1028 min
The Two Norries Podcast#91 Ellen Groble talks about her work as a Psychotherapist and dealing with men's health.On this episode we speak to American Psychotherapist Ellen Groble who talks about her work dealing with mens health and her specialised work dealing with emotional expression and body image issues.Ellen came to Ireland to study initially and now works at Lakeshore Therapy in Dublin where they work on finding people the skills and tools they need to tackle challenges and meet their goals. More information is available here: https://www.lakeshoretherapy.org Hosted on Acast. See acast.com/privacy for more information.
2022-02-2654 min
www.drkenner.com Answers Your Questions🎤 PODCAST • Values and Happiness My wife has a life long depression about everything.🎤 PODCAST• Values and HappinessMy wife has a life long depression about everything.• This episode is at https://bit.ly/3K4wg0i• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7• Free Romance Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com• Ask a Question ~ Your call recorded for possible radio/podcast broadcast 877-Dr-Kenner• Listen to caller's personal dramas four times each week#depression #happiness #values #emotions #counseling #mentalhealth #selfhelp #therapy #psychology
2022-02-1511 min
How to Do the Pot122. Where to Start if You're New To Weed - or Back After A Long Break!Thinking back over the past few years, the questions we get from women are mostly in five categories: how to use cannabis for stress, sleep, sex, chronic pain and fun. Today we are going to make it easy for you with an enticing clip from an episode about these five topics, plus a little guidance for when you’re ready to learn more.
Featuring: Alyssa Yeoman, Dr. Jessica Knox, Julia Jacobson, Kerrigan Behrens, Carlen Costa and Abby Weems
SHOW NOTES:
dothepot.com/newtoweed
Ep 6: The Brain Episode
Ep 57: Pain Re...
2022-02-0116 min
That Interview ExperienceThat Interview Experience with Ellen LongWe're nearing the end of Season 2 of That Interview Experience 🥺, and what an amazing ⭐️ season it's been!
Bringing you yet another brilliant episode this week, Ash and Helen chat to Ellen Long, Owner of WiSER.
📝How much should you be including in your CV- is anything a complete no-go?
😰Everyone makes mistakes, but should you be making them when you start a new job?
🤷♀️Are you allowed to apply to a job for the sake of wanting a job, or should you have a passion for what you're doing?
As usual, we cover eve...
2021-10-1521 min