Ellen Roers - Podcast Details

Shows

Off-Limits with Ellen Roers 🎙️ Ep 39: Midlife Body Renewal Strength, fascia health, and reshaping the body (without extremes)Send us a textIn this episode of Off-Limits, I sit down with Joey Atlas, creator of The Truth Atlas on YouTube, for a candid conversation about the midlife body and what actually works when it comes to strength, confidence, and feeling good in your skin again.Joey is known for cutting through fitness noise, especially for men and women navigating midlife changes. Together, we talk honestly about why bodies respond differently after 40, how muscle and fascia play a major role in shaping and rejuvenation, and why strength is one of the most...

2026-01-251h 04

Off-Limits with Ellen Roers 🎙️ Ep 38: Aligned or Misaligned in Love? 20 Questions for Dating, Marriage, and SinglehoodSend us a textIn this episode of Off-Limits, I share 20 questions I now ask myself quietly and internally before letting someone into my life. These are not first-date questions, and they’re not meant to interrogate anyone. They’re meant to help you stay aligned with yourself.While I share these reflections through the lens of dating and singlehood, these questions truly apply to everyone. Whether you’re single, dating, married, partnered, divorced, or simply in relationship with yourself, alignment matters.I’ve grouped the questions into themes including intention, boundaries, emotional availabili...

2026-01-2225 min

Off-Limits with Ellen Roers 🎙 Ep 37: Joy in the Void: Finding Beauty in the WaitingSend us a textEver feel like you’re stuck in the waiting room of life? Whether you’re waiting for love, a family, the right job, or just clarity about what’s next, the void can feel like punishment. In this episode of Off-Limits with Ellen Roers, I share a personal story of generosity, unexpected kindness, and little moments that reminded me: the void isn’t empty, it’s preparation.✨ You’ll hear about:Why waiting seasons aren’t wastedA Friday night full of small acts of generosityHow men (and women) show up in everyday ways...

2025-09-0714 min

Off-Limits with Ellen Roers 🎙️Ep 36: Love Over the Checklist: The Box Theory, Materialists & The Fall GuySend us a textWhat really matters in love - the checklist or the connection? 💭In this Wisdom Wednesday episode of Off-Limits, Ellen dives into the new film Materialists (Dakota Johnson, Pedro Pascal, Chris Evans) and The Fall Guy (Ryan Gosling, Emily Blunt) to explore how modern dating often feels like a spreadsheet of “must-haves.” She shares personal stories from her younger checklist days, her Box Theory on true love, and the lessons learned when chemistry and connection outweigh paper-perfect resumés.✨ Takeaways:Why connection beats checklists every time.The role of self-love...

2025-08-3115 min

Off-Limits with Ellen Roers 🎙 Ep 35: Soft Men. Tired Women. Is the Masculine & Feminine Polarity is Broken?Send us a textWhy are women so exhausted, and why do men seem so lost? In this episode of Off-Limits, I dive into the broken polarity between masculine and feminine energy, in dating, work, and everyday life. From ghosted job interviews to flaky dates, to wake up calls and the role nutrition plays in our hormones, I share real stories from my week and why it’s harder than ever for men and women to connect.*We’ll talk about:The deeper truth of masculine as giver and feminine as receiver...

2025-08-2424 min

Off-Limits with Ellen Roers 🎙️Ep 34: The Waiting Room: How to Survive the In-BetweenSend us a textEver feel like your life is one big waiting room? You’re not alone. In this episode of Off-Limits with Ellen Roers, I share what it feels like to juggle consulting, real estate, and the job search while sitting in the “in-between.”The waiting room can be uncomfortable. Whether you’re waiting for a job callback, navigating divorce, in between homes, or just unsure of what’s next. But here’s the truth: waiting isn’t punishment. It’s preparation.Join me as we talk about: ✨ Why being multi-passionate is...

2025-08-1717 min

Off-Limits with Ellen Roers 🎙Ep 33: The Silent Watchers: How to Turn Doubt into DriveSend us a textSome people watch every move you make but never clap. No likes, no comments, no shares. They’re the silent watchers and if you play it right, they can be your greatest fuel.In this episode of Off-Limits we’re talking about how to:· Understand the psychology of silent watchers (and why they’re not always the enemy)· Turn doubt into drive without getting petty· Recognize the times we’ve been silent watchers ourselves· Keep building your life and success on your terms, not their applauseIf...

2025-08-1012 min

Off-Limits with Ellen Roers 🎙️Ep 32: When God Breaks You to Bring You Back to Life & You Can Finally Let Down Your Hair:Send us a textIn this raw and soulful episode of Off-Limits, I blend the fairytale metaphor of Rapunzel with the deep spiritual truth that sometimes, God has to break you to bring you back to life. If you've been hiding, healing, or wondering how to begin again, this episode will meet you there. You're not behind. You're becoming. This is your sign to let the light in and rise.💌 Find Me Here & Let’s Connect✨🔗 Website: EllenRoers.com📅 Book a Call: https://calendly.com/ellenroers🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss📺 YouTub...

2025-08-0317 min

Off-Limits with Ellen Roers 🎙️ Ep 31 - You are Rare! Alpha? Beta? Nah! You Might Be Sigma. The Lone Wolf Energy That’s Changing the Game (For Women AND Men)Send us a textYou’ve heard of Alpha and Beta energy—but have you ever felt like you were something else entirely? Quietly confident. Deeply independent. Loyal but not needy. Uninterested in the crowd—but still magnetic.You just might be a Sigma.In this episode of Off-Limits, Ellen Roars breaks down the Sigma personality type—what it is, how it shows up in women and men, and why so many Sigma females are thriving solo (and still open to deep love).✨ Topics covered:The Alpha, Bet...

2025-07-2719 min

Off-Limits with Ellen Roers 🎙️ Ep 30: You’re Right on Time: Divine Timing, Coldplay Scandals & the Power of Staying AlignedSend us a textEver feel like you're behind in life, love, or wealth?Like everyone else is winning, and you're just figuring it out?In this episode of Off-Limits, Ellen Roers breaks down the illusion of being "late" and why divine timing is still your best strategy. Whether you're watching your Bitcoin compound quietly… or just trying not to kiss the wrong person on a stadium Jumbotron (looking at you, Coldplay concert scandal).We’ll talk about: 💸 Why your slow season might be the most strategic 🧠 The mindset of we...

2025-07-2108 min

Off-Limits with Ellen Roers 🎙️Ep 29: Freedom Week - Claiming Your Independence in Money, Mindset & LoveSend us a textIn this episode, Ellen shares:A personal story of unplugging on the Fourth of JulyAlan Watts’ reflections on presence and enoughnessMoney independence strategies for a flexible lifeMindset independence to break free from self-limiting beliefsRelationship independence rooted in authentic loveWhy play and childlike joy matter for true freedomReflection questions to help you create more freedom today💌 Find Me Here & Let’s Connect✨🔗 Website: EllenRoers.com📅 Book a Call: https://calendly.com/ellenroers🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss📺 YouTube: https://www.youtube.com/@EL-Daily-365📸 Instagram: @ellenroers📘 Faceboo...

2025-07-0811 min

Off-Limits with Ellen Roers 🎙️ Ep 28: 7 Signs You’re Entering Your Golden Age (At Any Age)Send us a textWhat if midlife, or any turning point, isn’t the beginning of the end, but the beginning of your Golden Age?In this episode of Off-Limits, I’m breaking down 7 powerful signs that you might be stepping into a season of deeper self-awareness, authenticity, and unshakable joy. Whether you’re 25 or 65, your Golden Age can start whenever you decide to live on purpose.We’ll explore: ✅ The moment you know your Golden Age has begun ✅ Why perfection is exhausting (and what to do instead) ✅ How to spot subconscious...

2025-06-2916 min

Off-Limits with Ellen Roers 🎙️ Ep 27: 31 Mindset Shifts That Changed My Life (Inspired by Think and Grow Rich)Send us a textEver have one of those mornings? Where your to-do list makes you want to crawl back into bed, your inbox feels overwhelming, and your future feels... foggy?That was me this week.So I did what I always do when I need a reset: I turned to mindset.In this episode of the Off-Limits Podcast, I’m sharing 31 powerful mindset shifts—flipped and reimagined from Napoleon Hill’s Think and Grow Rich—that have helped me (and so many of my clients) stay grounded and grow...

2025-06-2216 min

Off-Limits with Ellen Roers Ep 25 - I Am Abundant – Wakeful Affirmation for Financial Overflow, Love, Career, Confidence & ProsperitySend us a textIn this RTT Wakeful Affirmation episode from the Off-Limits series on the Elle Daily Podcast, we’re speaking powerful truth into every corner of your being—emotional, physical, spiritual, and financial.💫 You’ll want to return to this one again and again.Whether you're driving, walking, journaling, or just being—this 15–20 minute spoken affirmation track is designed to reprogram your subconscious mind, elevate your energy, and align you with abundance in all forms.These aren't just affirmations. They're identity shifts. Listen for 21 consecutive days to embed thes...

2025-06-1514 min

Off-Limits with Ellen Roers 🎙️Ep 23 - For Men & Women: Sacred Sexy 🔥✨ The Feminine Yes & How Men Can Pursue Her with Reverence 💫Send us a textWhat if love didn’t just last—but burned?In this sacred (and a little spicy) episode of Off-Limits, we explore the timeless beauty of the feminine, the gaze of the bridegroom, and what it means to be seen—not used, but cherished. Inspired by Song of Songs and Pope John Paul II’s Theology of the Body, Elle dives deep into sacred desire, feminine mystery, and the magnetic power of the “yes” given freely in love.Whether you're married, dating, or waiting—this one will stir your heart and awaken somethi...

2025-06-1515 min

Off-Limits with Ellen Roers 🎧 Ep 24: Transformational Therapy, Rewiring & The Power of Your Mind: Why This Series MattersSend us a textIn this special kickoff episode of the Off-Limits RTT Series on the Elle Daily Podcast, I’m introducing you to the powerful world of Rapid Transformational Therapy (RTT)—a method that blends neuroscience, emotional healing, and subconscious reprogramming.RTT changed my life. And now, I’m here to help it change yours.💫 You’ll learn what RTT is, why it works, and how it can help you heal everything from anxiety and low self-worth to financial blocks and relationship patterns—by getting to the root.You’ll also h...

2025-06-1511 min

Off-Limits with Ellen Roers 🎧 Ep 26: Rewire While You Rest: Abundance Sleep Script – RTT Hypnosis for Deep HealingSend us a textWelcome to this special RTT Sleep Series episode of the Elle Daily Podcast. In this guided sleep hypnosis, I’ll help you gently reprogram your subconscious mind for abundance, peace, and overflow—emotionally, financially, physically, and spiritually.💤 This is not just relaxation—it’s rewiring.As you drift into sleep, your brain enters alpha and theta states, becoming highly suggestible—the same brainwave states we target in Rapid Transformational Therapy (RTT). That means your mind is open to receive powerful new beliefs, even while you sle...

2025-06-1521 min

Off-Limits with Ellen Roers Ep 22 – Let Him Lift It: The Masculine Strength We Secretly MissSend us a textIn this episode of Off-Limits, we’re getting honest about something we don’t say out loud enough: we miss masculine strength. Not just physical, but emotional, steady, show-up-and-carry-it strength. From hilarious shuttle-bus banter at a corporate meeting to watching men work in the rain from her condo balcony, Elle reflects on the quiet power of masculine provision—and why it’s okay, even beautiful, to let him lift it.We’re not bashing feminism—we’re just asking… what did we lose in the process of doing it all alone?This one’s...

2025-06-1416 min

Off-Limits with Ellen Roers Ep 21 - Inner Beauty, Vegas Wives & the New Age of MenSend us a textIn Episode 21 of the Off-Limits series, Ellen reflects on a surprising encounter with emotionally expressive younger men and contrasts it with stories from Las Vegas and San Diego. She explores the theme of inner beauty, aging, feminine energy, and celebrates confidence at every stage. This episode also includes a special feature on sisterhood with Emily Wheatley and shoutout to Coach Cassie Kindle’s *Age of Beauty* (see links below).🎥 Watch our fabulous Vegas trip recap by Emily Wheatley on YouTube:https://youtu.be/J67DUdmhdHc?si=zqcRWWad945XyZVZF...

2025-06-0416 min

Off-Limits with Ellen Roers Ep 20 – All Is Vanity: Finding Purpose in the MiddleSend us a textAfter losing the relationship, the job, the house—and a whole lot of illusions—I sat down with Day 149 of Bible in a Year and the book of Ecclesiastes. What unfolded was an unexpected reflection on meaning, vanity, the post-breakup void, and the beauty of slowing down.This one is personal, poetic, and soul-stretching. 💔 We’re calling out the chase, the hustle, the heartbreak—and reclaiming the sacredness of the in-between.Hit follow, share it with someone who needs a deep exhale, and let me know what you’re learning in...

2025-06-0118 min

Off-Limits with Ellen Roers Ep 19 - Why Modern Women Are Tired, And Men Just Want to Step UpSend us a textEpisode 19 – Why Modern Women Are Tired (And Men Just Want to Step Up) After a few months off the mic, I’m back—with a fresh episode originally meant to air back in January. Inspired by a rodeo, this one dives into natural masculinity, feminine strength, and the honest frustrations modern men and women face in love, leadership, and dating. It’s funny, heartfelt, and a little spicy. 💥 We’re calling out what’s off-limits—and celebrating what still works. Hit follow, share with a friend, and let’s keep the conversa...

2025-05-3115 min

Off-Limits with Ellen Roers Ep 18 - Don’t Forget the Small Gestures... They’re EverythingSend us a textWelcome back to Off Limits. Here we celebrate the unique and beautiful differences between men and women. Here, nothing’s off limits — especially when it comes to understanding how those differences bring us together, even when they drive us a little crazy.Now, if you’re watching this on YouTube, yes, my face is extra shiny today. I just did a chemical peel, and I’m rocking a layer of tea tree oil with no makeup. Why? Because showing up — even when it’s not perfect — is a small gesture that matters. So, le...

2025-02-0117 min

Off-Limits with Ellen Roers Ep 17 - Online Dating: Getting to the First Date—What Works, What Doesn’tSend us a text#podcast #offlimitspodcast #offlimits #dating #online #elledaily #tips #love #relationship Welcome back to Off Limits, the podcast where we celebrate the beauty of masculine and feminine energy, embrace our biological differences, and learn to connect with a little humor and a lot of grace. I’m your host, Elle Daily, and today, we’re diving into a topic we’ve all faced at one point or another—online dating.If you’re new here, Off Limits is all about exploring the things we don’t always say out loud—the unspoken rules, the quie...

2025-01-2629 min

Off-Limits with Ellen Roers Ep 16 Don’t Be Afraid to Ask — Navigating Loss and GrievingSend us a text#loss #Thank you for being here and sharing this moment with me. If you take one thing away from this episode, let it be this: Grief is not a problem to be fixed or avoided—it’s a testament to the love we’ve experienced. As we close, I want to leave you with the Irish Blessing, a reflection of love, hope, and connection:May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; The...

2025-01-1514 min

Off-Limits with Ellen Roers E15 - For Women: Your Cycle Is Your Superpower, and His Testosterone Is His EdgeSend us a text#podcast #hormones #estrogen #testosterone #relationship #love #marriage #ovulation #women #cycle #menshealth #elledaily #offlimits Hello to my beautiful woman (or men if you are listening in to learn), let’s talk about the roller coaster we call hormones. Some days, we’re nurturing and ready to take on the world, and other days, well...Today, we’re diving into how your menstrual cycle is your superpower, how to work with it (instead of against it), and why understanding men’s testosterone isn’t just for them — it’s for all of us. Because whe...

2025-01-1533 min

Off-Limits with Ellen Roers E14 For Men: How Your Testosterone and Her Hormones Work TogetherSend us a text#OffLimitsPodcast #HormonesAndConnection #men #woman Gentlemen your testosterone is your power play, and her hormones are the ultimate strategy. Learn the timing, make the right moves, and build better relationships. If you enjoyed this episode, hit subscribe, share it with a friend, and don’t miss Episode 15, where we flip the focus to women. Enjoy today's Off-Limits Podcast and let me know your thoughts in the comments below! Lots of love! Ellen💌 Find Me Here & Let’s Connect✨🔗 Website: EllenRoers.com📅 Book a Call: https://calen...

2025-01-0826 min

Off-Limits with Ellen Roers E13 -The art of being a gentleman & ladies letting them in the modern world!Send us a text#offlimits #podcast #elledaily #gentleman #fun #relationship #marriage #single #relationship Let’s face it—being a gentleman might feel a little outdated to some, but let me tell you, it’s never been more important. And ladies, we’re going to talk about how embracing your feminine energy can make all the difference in how we connect. Today, we’re diving into The Art of Being a Gentleman and Ladies Letting Them in the Modern World. Welcome to Off Limits, the podcast where love, biology, and humor collide. I’m your host, Ell...

2025-01-0516 min

Off-Limits with Ellen Roers E12 - Stop chasing & Start leading, plus communicating well. Attraction will grow!Send us a text#offlimits #podcast #elledaily #tips #dating #marriage #relationship #fun #leadership #communication Ladies and Gentlemen - Have you ever found yourself texting someone again… and again… and again, just to get one-word answers or no reply at all? Or maybe you’ve bent over backward trying to plan the perfect outing, only for them to cancel last minute? Or maybe you’re married and feel like you’re always the one pushing for intimacy or reminding them to do that one thing on your list? Let me save you the trouble: chasing doesn’t work. But...

2025-01-0518 min

Off-Limits with Ellen Roers E11 - Welcome to Off Limits! Where love, biology & humor collide...Send us a textWelcome to Off Limits! Have you ever found yourself wondering what the opposite sex is really thinking or why relationships can feel so complicated? Well, you’re in the right place. I’m your host Ellen Roers, and you can call me Elle. This is the podcast where love, biology, and humor collide. First things first, let’s talk about what Off Limits is and how it came to be. For those of you who followed my earlier podcast, The Elle Daily, you know it was all about i...

2025-01-0405 min

Off-Limits with Ellen Roers E10 - How to Build a Business in Downswing Market and Why Professional Organizing Helps Us AllSend us a text#daily #inspiration #realestate #motivation #organizing #design #bluebirdnestorganizing #bluebirdnestresaleboutique #theelledailypodcast #theEDPHello Friends and Welcome back to The Elle Daily Podcast, where we talk about all things to inspire and elevate our lives. I am glad you’re here and joined us for today’s very special episode. With delight I introduce my dear guest, friend and prior coworker - Jennifer Cofer. Business Owner and Founder of BlueBird Nest Organizing and BlueBird Nest Boutique, Nurse by Trade, AirForce by heart and the list goes on…On today's episode you'll lear...

2023-10-0935 min

Off-Limits with Ellen Roers Compelling True Story & Interview with Inspirational Entrepreneur David Olson#mindset #inspiration #daily #motivation #business #realestate #investment #entrepreneur #theelledailypodcastHi and thanks for stopping by. Today's episode is extra special because I have an inspirational and compelling guest on that I’ve know for over 30 years. Episode 8 features the true story of David Olson. Leader, entrepreneur, artist, and business owner with 12+ licenses, when he's not playing guitar, learning to fly planes, or volunteering at a local high school, he works full time as a real estate broker & general contractor in Minnesota. In David's 15 year real estate career, he's helped over 3,000 families buy & sell homes, and has sold over...

2023-03-1753 min

Off-Limits with Ellen Roers E9 - How to Feel Forever Young in Your Physical, Mental, Emotional, Financial and Spiritual Well BeingSend us a textThere is so much to holistically feeling great and even better – forever young. It takes physical, mental, emotional and spiritual care all around – which is today’s topic. Welcome to The Elle Daily Podcast (The EDP). Where we talk about all things to inspire and elevate our lives. I’m your host Ellen Roers, and happy you’re here. This podcast is sponsored by Buzz-sprout (Be sure to hit the like and subscribe on the platform you’re joining me on (YouTube, Spotify, iHeart or even the Buzz-sprout site). Today it is just you and so...

2023-03-0616 min

Off-Limits with Ellen Roers E8 - Part 2 of Interview on Mindset for Success with Investor, Dale Creed FrancisSend us a text#daily #inspiration #realestate #motivation #investment #theelledailypodcast #theEDPHello Friends and Welcome back to The Elle Daily Podcast. This is Episode 6, Part 2 or a break down on the mindset aspect of my full interview with - Dale Creed Francis. Part 1 of Episode 6 will be a breakdown on the business investment side. Go to the E6 for the full interview. https://www.buzzsprout.com/2106309/episodes/12142717 A quick summary of Creed - Iowa Boy,Real Estate Investor, Developer, expert on Direct DPRE award winning radio star an...

2023-02-0831 min

Off-Limits with Ellen Roers E7 - Part 1 of Interview on the Business Side with Real Estate Investor & Developer, Dale Creed FrancisSend us a text#daily #inspiration #realestate #motivation #investment #theelledailypodcast #theEDPHello Friends and Welcome back to The Elle Daily Podcast. This show is Part 1 or a break down on the business aspect of my full interview with - Dale Creed Francis. Part 2 will be a breakdown on the mindset. Go to the E6 for the full interview. A quick summary of Creed - Iowa Boy,Real Estate Investor, Developer, expert on Direct DPRE award winning radio star and podcast host and the list goes on…Autho...

2023-02-0527 min

Off-Limits with Ellen Roers E6 - Full Interview With Investor & Real Estate Developer - Dale Creed Francis, plus His Mindset and Keys to Success!Send us a text#daily #inspiration #realestate #motivation #investment #theelledailypodcast #theEDPHello Friends and Welcome back to The Elle Daily Podcast, where we talk about all things to inspire and elevate our lives. Basically, live to our true potential. I am glad you’re here and joined us for today’s very special episode. This show is a first and huge milestone as I am delighted to introduce my first guest - Dale Creed Francis Real Estate Investor, Developor, expert on Direct DPRE award winning radio star and podcast host and the list goes on...

2023-01-301h 04

Off-Limits with Ellen Roers E5 - Six Faculties to Live By for Unlimited Success!Send us a textWhat does Principle over Precedent mean to you? I had to think on this one. One to make sure I fully had the definitions and meaning straight. You’ll see how this question ties into today’s title and topic for conversation…6 Daily Faculties to live by – there is no doubt in my mind that if you focus on these, you’ll live an inspired more prosperous and successful life (in your terms, cause that all that matters).Welcome to The Elle Daily Podcast, (The EDP). On The Elle Daily Podcast, we talk about...

2023-01-2315 min

Off-Limits with Ellen Roers E4 - Start Now, Optimize Later: How to focus your energy and achieve your goals E4-The Elle Daily PodcastSend us a textHello Friends - Today is all about the Essentials. How to rid off the non-essentials and optimize your life!! Sending lots of inspiration and love as you listen to this Episode 4...Quote of the DayStart Now Optimize LaterAffirmationI have the power, intelligence, ability and grit to achieve any goal.Lots of Love,Elle💌 Find Me Here & Let’s Connect✨🔗 Website: EllenRoers.com📅 Book a Call: https://calendly.com/ellenroers🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss

2023-01-0507 min

Off-Limits with Ellen Roers E3 - Create inspired action and be happy in present while pursuing your dreams!Send us a textHello Friends! Some of you might recognize these wise words... You reap what you sow. So, if you need, you must plant. If you want to find, you must search to find. Finding is reserved for those who search and cease opportunity. Success is an active adventure. You all know how much I share on the value of feeding our minds. Feeding our minds, with positive thoughts. That’s great, of course - However, along with positive thoughts I am an enormous believer that we must take inspired action to reap rewards. I...

2023-01-0410 min

Off-Limits with Ellen Roers E2 - How to let go of the old and start fresh! Plus, 12 tips for a great year!Send us a textEmail me for the 12 Tips and PDF Checklist. Here is the thing, not all days are we meant to be going Mach 2 with our hair on fire (Tribute to my Top Gun fans). Days of rest and recharge are needed too. True Confession, I woke up in slow mode today – opposite of what I inspired you all to do yesterday during our Podcast time. Right? Here, I mentioned to wake up fast, make your bed and move on…lol. So, listen to your body and live-in moderation. I have been a bit under the weather...

2023-01-0320 min

Off-Limits with Ellen Roers E1 - This Simple 10 minute Morning and Evening practice changed my Life for the better! #elevate #inspire #mindsetSend us a textQuote of the Day: You don’t have to be great at something to start, but you have to start to be great at something. – Zig Ziglar Affirmation: I’m capable of anything I set my mind to.Intro: Stop the scrolling – especially before bed and when you wake!! Happy New Year. Thought start with something simple to implement this year that will truly improve your 365 days this year. Today’s podcast is all about how important the first and last 10 minutes of our days ar...

2023-01-0108 min