Shows
Canada Reads American Style2025 CBC's Canada Reads Long ListThe day everyone has been waiting for!! CBC Books has released the long list for the 2025 Canada Reads debates and Rebecca and Tara offer their predictions for the five books that will compete for the title!
Tara suggests at the end that their predictions are submitted as a podcast rather than as two individuals. It seems they are looking to raise the odds on how many they get right! lol
(The asterisk below highlights the titles they predict will be announced on January 23, 2025 for the short list.)
• The Whispers by Ashley Audrain*
• Watch...2025-01-0932 min
The Validation Lounge, All Parts Are Welcome with Sasha JenkinThe Validation Lounge All Parts Are Welcome, Episode One with Ellen Yun on Power and Control.In this episode Ellen Yun and host, Sasha Jenkin discuss the theme of power and control through an Internal Family Systems lens. A huge subject this is a first chance to explore this and there will be further episodes on the same theme at a later date.Ellen Yun is an IFS therapist Level 3 trained on route to Certification. If you would like more information about Ellen there is a full bio in her guest info on the Validation Lounge website https://www.buzzsprout.com/2416145 Also you can find her here: https://www.facebook.com/el...2024-10-251h 00
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)How to Embrace Discomfort and Challenges (roll of the aMCC)Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfort? And why, in the midst of the growing popularity of these strategies, do most of us often find it difficult – not to step into an ice bath - but to simply get off the couch and get moving?What does the science – the evidence - te...2024-03-1820 min