Shows
A Day In Her LifeEpisode 61: A Day In Her Life with Alison McGrath - School Adjustment Counselor, Children's Book Author, and Mom of Three!Tell us what you think!!!Tune in to this week's episode for a great conversation with Alison McGrath, school adjustment counselor, mom of three, and author of the new children’s book, "Walter and the Worry Test." Listen in as we discuss:How Alison manages the hectic mornings of getting three kids and herself out of the house.The small rewards Alison gives herself for completing her morning routine.What her days look like as a school adjustment counselor and how she connects with the kids at her school.How Alison uses books to inspire her ki...2024-07-1646 min
Mission Rejected504: Murder, She PlagiarizedAn idyllic Maine town is a hotbed of murder…and Secretary of Defense Chet Phillips is testifying before Congress.Written & Directed byJ. Michael DeAngelisStarringChris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillipsand Katerina McGrath as The Mission VoiceAlso StarringAshley Banks as Athena O’BrienJill Ivey as Ellie Mae Sederstromand Bob Killion as N...2024-05-3150 min
Mission Rejected501: The World is Way Too Much - Part 1Terry Millionaire has almost completed his global surveillance system...and Section Chief Skip Granger has his finger on the button.Written & Directed byPete BarryStarringChris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillipsand Katerina McGrath as The Mission VoiceAlso StarringAshley Banks as Athena O’BrienJill Ivey as Ellie Mae Sederstromand Bob Killion as...2024-03-1539 min
Secret Artists with Annie McGrathEllie White - ReflectionsEllie White returns to Secret Artists for an episode themed around reflection, but still doing art and chatting to Annie McGrath. Secret Artists is a podcast hosted by comedian and artist, Annie McGrath. Each week her guest selects a subject which inspires them to create an artwork... It could be an object, a place, a person, an animal... Whilst drawing and painting, Annie and her guest enjoy a nice chat. Often silly. Sometimes serious. Mainly relaxing.https://supporter.acast.com/secretartistsTo see them painting, close ups of the "works of art" and mor...2023-04-2750 min
Relish The Award-Winning Full Audiobook Experience!Murder at an Irish Castle by Ellie BranniganPlease visithttps://thebookvoice.com/podcasts/1/audiobook/638681to listen full audiobooks.
Title: Murder at an Irish Castle
Series: #1 of Irish Castle Mystery
Author: Ellie Brannigan
Narrator: Traci Odom
Format: Unabridged Audiobook
Length: 9 hours 17 minutes
Release date: February 7, 2023
Genres: Cozy Mystery
Publisher's Summary:
Rodeo Drive bridalwear designer Rayne McGrath expected her thirtieth birthday to start with a power lunch and end with champagne, lobster, and a diamond engagement ring from her fiancé. Instead, flat-broke and busted, she’s on a plane to Ireland, where she discovers that she’s inherited a run-down family castle. Uncle Nevin’s will contains a few caveats—for exampl...2023-02-079h 17Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Cozy MysteryMurder at an Irish Castle by Ellie BranniganPlease visithttps://thebookvoice.com/podcasts/1/audiobook/638681to listen full audiobooks.
Title: Murder at an Irish Castle
Series: #1 of Irish Castle Mystery
Author: Ellie Brannigan
Narrator: Traci Odom
Format: Unabridged Audiobook
Length: 9 hours 17 minutes
Release date: February 7, 2023
Genres: Cozy Mystery
Publisher's Summary:
Rodeo Drive bridalwear designer Rayne McGrath expected her thirtieth birthday to start with a power lunch and end with champagne, lobster, and a diamond engagement ring from her fiancé. Instead, flat-broke and busted, she’s on a plane to Ireland, where she discovers that she’s inherited a run-down family castle. Uncle Nevin’s will contains a few caveats—for exampl...2023-02-079h 17
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Cozy MysteryMurder at an Irish Castle by Ellie BranniganPlease visit https://thebookvoice.com/podcasts/1/audiobook/638681 to listen full audiobooks. Title: Murder at an Irish Castle Series: #1 of Irish Castle Mystery Author: Ellie Brannigan Narrator: Traci Odom Format: Unabridged Audiobook Length: 9 hours 17 minutes Release date: February 7, 2023 Genres: Cozy Mystery Publisher's Summary: Rodeo Drive bridalwear designer Rayne McGrath expected her thirtieth birthday to start with a power lunch and end with champagne, lobster, and a diamond engagement ring from her fiancé. Instead, flat-broke and busted, she’s on a plane to Ireland, where she discovers that she’s inherited a run-down family castle. Uncle Nevin’s will contains a few caveats—...2023-02-0703 minListen to Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveMurder at an Irish Castle by Ellie BranniganPlease visithttps://thebookvoice.com/podcasts/1/audiobook/638681to listen full audiobooks.
Title: Murder at an Irish Castle
Series: #1 of Irish Castle Mystery
Author: Ellie Brannigan
Narrator: Traci Odom
Format: Unabridged Audiobook
Length: 9 hours 17 minutes
Release date: February 7, 2023
Genres: Police & Detective
Publisher's Summary:
Rodeo Drive bridalwear designer Rayne McGrath expected her thirtieth birthday to start with a power lunch and end with champagne, lobster, and a diamond engagement ring from her fiancé. Instead, flat-broke and busted, she’s on a plane to Ireland, where she discovers that she’s inherited a run-down family castle. Uncle Nevin’s will contains a few caveats—for exampl...2023-02-079h 17
Practice Makes Progress"Timing is Everything" (SE2EP3)TW: suicidal thoughts, suicide attempts. This episode features 24-year-old Arjan Chaggar who I met on Instagram about a year ago. Arj speaks so openly and articulately about the troubles he's faced, but how proud he is to have never given up. He speaks so beautifully about the changes he's made and the help he's accepted to get to the place he is now and the only way is up. He's learnt the value of the company he keeps, the importance of stepping outside his comfort zone and wants to do all he can to h...2022-03-2349 minPractice Makes Progress"Timing is Everything" (SE2EP3)TW: suicidal thoughts, suicide attempts. This episode features 24-year-old Arjan Chaggar who I met on Instagram about a year ago. Arj speaks so openly and articulately about the troubles he's faced, but how proud he is to have never given up. He speaks so beautifully about the changes he's made and the help he's accepted to get to the place he is now and the only way is up. He's learnt the value of the company he keeps, the importance of stepping outside his comfort zone and wants to do all he can to h...2022-03-2349 minPractice Makes ProgressBoard of Directors (SE2 EP2)In this second episode of the season, I got the chance to sit down with the incredible, Antonio Ferreria. Activist, disruptor, consultant and public speaker, ALL WHILST BEING A STUDENT, Antonio takes me through his lived experience with schizophrenia and how telling his story transformed his life. Like a lot us when we first hear the mental health diagnoses we shake our heads and say it must be a mistake, we're not like other people who actually have a mental illness. Of course when we begin to realise that we are actually in need of help and start accepting...2021-12-0657 minPractice Makes ProgressBoard of Directors (SE2 EP2)In this second episode of the season, I got the chance to sit down with the incredible, Antonio Ferreria. Activist, disruptor, consultant and public speaker, ALL WHILST BEING A STUDENT, Antonio takes me through his lived experience with schizophrenia and how telling his story transformed his life. Like a lot us when we first hear the mental health diagnoses we shake our heads and say it must be a mistake, we're not like other people who actually have a mental illness. Of course when we begin to realise that we are actually in need of help and start accepting...2021-12-0657 min
Practice Makes ProgressIt's been a minute (SE2 EP1)Hello everyone and welcome back to the second season of Practice Makes Progress! Since there has been a little break, I thought I'd use the first episode to give you all a mental health update from myself, the progress I've made and milestones I never thought I'd reach. Thank you all for tagging along for the second season and I can't wait for the episodes and stories to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-2625 minPractice Makes ProgressIt's been a minute (SE2 EP1)Hello everyone and welcome back to the second season of Practice Makes Progress! Since there has been a little break, I thought I'd use the first episode to give you all a mental health update from myself, the progress I've made and milestones I never thought I'd reach. Thank you all for tagging along for the second season and I can't wait for the episodes and stories to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-2625 min
Stephen McGrath's BasscraftBass hang with Simon Francis [Part1]This week I'm chatting to Watford native Simon Francis who has been living in Belfast for the last few years. He spent 8 years touring the world with Ellie Goulding and also held down the low-end in Kyle Minogue's band for a year. He is often cited in lists of the world's greatest-tone alchemists such as Tim Lefebvre, Janik Gwizdala, and Steve Lawson. This was a brilliant chat and I was schooled on this effects stuff and really enjoyed hearing about Simons's bass journey. I don't like to cut these down to be a sleek 60 mins as returning listeners know...2021-09-011h 23Stephen McGrath's BasscraftBass hang with Simon Francis [Part2]This week I'm chatting to Watford native Simon Francis who has been living in Belfast for the last few years. He spent 8 years touring the world with Ellie Goulding and also held down the low-end in Kyle Minogue's band for a year. He is often cited in lists of the world's greatest-tone alchemists such as Tim Lefebvre, Janik Gwizdala, and Steve Lawson. This was a brilliant chat and I was schooled on this effects stuff and really enjoyed hearing about Simons's bass journey. I don't like to cut these down to be a sleek 60 mins as returning listeners know...2021-09-011h 18
Happy Days with Callum Church#79: Ellie McGrath on Progress over 'Perfection' and SobrietyEllie McGrath is the Host of the Practice Makes Progress Podcast and today she joins me for a conversation all about Mental Health, Mindset and Sobriety.We cover many topics including:• Disregarding 'Perfect'• Mindset and Changing Beliefs• Going Sober• Doing What You LoveI want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!If you enjoy this episode: - Subscribe so you never miss an episode- Leave a 5* review on Apple Podcasts- Fol...2021-07-0147 min
Practice Makes ProgressEpisode 35 - Changing Paths.h2021-06-1400 minPractice Makes ProgressEpisode 35 - Changing Paths.h2021-06-1400 min
kindcodyThe kindcody PODCAST ep.10 ft. Ellie McGrath (Practice Makes Progress)This week @Jamie.Talks had the pleasure of being joined by Ellie McGrath of the Practice Makes Progress Podcast on the tenth episode of the kindcody podcast. Ellie discusses her story in starting her podcast, her personal battles with mental health and shares tips that she'd give her younger self. You can find Ellie here: Website - https://www.elliemcgrath.co.uk Instagram https://www.instagram.com/practicemakesprogress_pod/ Spotify - https://open.spotify.com/show/275JNWmgvLPXUsaWglEmSh?si=6RjYLRtSQMu_q9vP_0O-jg Facebook - https://www.facebook.com/practicemakesprogresspod2021-06-0326 min
Tripe + DrisheenTripe+Drisheen: The Friday View 14/05A marathon meetingLast Monday evening JJ jumped on YouTube to watch our city councillors in their monthly marathon session, also known as an Ordinary Meeting of Council. It started at 5:30 p.m. and lasted more than five hours. If you want to get a glimpse of how local politics works, it’s worth dropping in. One of the big talking points (or motions) last Monday was public toilets. Bottom line: we don’t have them. The executives from the City Council are also on hand to answer queries and provide updates to the councillors. Open secret here...2021-05-1426 minPractice Makes ProgressEpisode 34 - Look How Far You've Come.Content warning: suicide, suicidal thoughts, suicide attempts. As it's Mental Health Awareness Week, I wanted to put out an episode that I felt most resonated with myself and my mental health advocacy at present. Over the last few months, I've worked closely with foundations and individuals that work in honour of those we have lost. In February 2019, Sam tried to end his life and whilst he knew he could open up to friends and take advantage of the opportunities when asked if he was okay, he couldn't and that really hit home for me. We say it al...2021-05-121h 02Practice Makes ProgressEpisode 34 - Look How Far You've Come.Content warning: suicide, suicidal thoughts, suicide attempts. As it's Mental Health Awareness Week, I wanted to put out an episode that I felt most resonated with myself and my mental health advocacy at present. Over the last few months, I've worked closely with foundations and individuals that work in honour of those we have lost. In February 2019, Sam tried to end his life and whilst he knew he could open up to friends and take advantage of the opportunities when asked if he was okay, he couldn't and that really hit home for me. We say it al...2021-05-121h 02Practice Makes ProgressEpisode 33 - Being Honest with Yourself.Content warning: calorie counting, anxiety around food, the relationship between food and mental health. This week's guest is my new favourite northerner, Sam Parker. Over the last couple years, cooking's really become something that's allowed Sam to deal with his anxiety and its symptoms, whilst also building up his self-esteem and -confidence. Talking openly about our relationship(s) with food can be incredibly daunting, and whilst we'll all either have a personal experience or know someone who does, where perhaps the relationship wasn't so healthy, the conversations still incredibly taboo. Sam created his page to almost let w...2021-04-2759 minPractice Makes ProgressEpisode 33 - Being Honest with Yourself.Content warning: calorie counting, anxiety around food, the relationship between food and mental health. This week's guest is my new favourite northerner, Sam Parker. Over the last couple years, cooking's really become something that's allowed Sam to deal with his anxiety and its symptoms, whilst also building up his self-esteem and -confidence. Talking openly about our relationship(s) with food can be incredibly daunting, and whilst we'll all either have a personal experience or know someone who does, where perhaps the relationship wasn't so healthy, the conversations still incredibly taboo. Sam created his page to almost let w...2021-04-2759 minPractice Makes ProgressEpisode 32 - How Has Society Changed, if at all?Content warning: race, racism, sexism, violence against women, assault, suicidal thoughts. This week's episodes sees myself and fellow podcaster Lea unpack the week that was. The week beginning the 8th of March (International Women's Day 2021), ended in discussions over police brutality, racism and negligence, violence against women and the object denial of a Black woman's suicidal thoughts by British morning talkshow host, Piers Morgan.With a lot of people asking, "It's 2021, why are these things still happening?", Lea & I delve deeper into the issues at hand, sharing our personal experiences, with the sad conclusion that we weren't so shocked by t...2021-04-2158 minPractice Makes ProgressEpisode 32 - How Has Society Changed, if at all?Content warning: race, racism, sexism, violence against women, assault, suicidal thoughts. This week's episodes sees myself and fellow podcaster Lea unpack the week that was. The week beginning the 8th of March (International Women's Day 2021), ended in discussions over police brutality, racism and negligence, violence against women and the object denial of a Black woman's suicidal thoughts by British morning talkshow host, Piers Morgan.With a lot of people asking, "It's 2021, why are these things still happening?", Lea & I delve deeper into the issues at hand, sharing our personal experiences, with the sad conclusion that we weren't so shocked by t...2021-04-2158 minPractice Makes ProgressEpisode 31 - Embrace How You Feel.This week's guest is fellow podcaster (and YouTuber!) Michael Collins. Growing up, Michael was taught to hide his emotions, there wasn't any time for vulnerability and it certainly wouldn't get you very far. It wasn't until he reached adulthood that Michael began to embrace how he felt, letting go of those societal expectations as a man, as a Black man, to be 'strong' and not fear negative emotions. It's a really hard transition to make, especially when these mindsets are so deep-rooted in childhood, but both Michael and myself can see the magic and power that vulnerability gives you. 2021-04-131h 01Practice Makes ProgressEpisode 31 - Embrace How You Feel.This week's guest is fellow podcaster (and YouTuber!) Michael Collins. Growing up, Michael was taught to hide his emotions, there wasn't any time for vulnerability and it certainly wouldn't get you very far. It wasn't until he reached adulthood that Michael began to embrace how he felt, letting go of those societal expectations as a man, as a Black man, to be 'strong' and not fear negative emotions. It's a really hard transition to make, especially when these mindsets are so deep-rooted in childhood, but both Michael and myself can see the magic and power that vulnerability gives you. 2021-04-131h 01
Sana IncertidumbreSana Incertidumbre | Learning from others nº 2On this Episode we will be joined by the lovely Ellie McGrath! She is a Podcaster and a Mental Health Advocate (and much much more) from the UK. We will talk about self-knowledge and the process of learning from others!
Go give her Podcast some love ➡️ @practicemakesprogress_pod
Francisca Venegas - Clinical Psychologist (Chile)
Sebastián Valdés - Journalist (Chile)
@lolillapolilla - Illustrator (Chile)
Pedro Longes - Music (Brazil)
Instagram: @sanaincertidumbre
Copyright 2020 Licensed under a Creative Commons Attribution (3.0) license.
The night is calling by Kraftamt (c)
Wanderer (Take 2) by Admiral Bob (c...2021-03-1929 minPractice Makes ProgressEpisode 29 - Changing Perspectives. (Part 2)Trigger warning: self-harm, suicide, suicidal thoughts, anti-semitism, anti-semitic bullying, depression.Neither Elliott nor myself would recognise the people we were 18 months ago, and we credit a lot of that growth to changing our mindset. Once you're open to good things happening and you create little habits for yourself that help keep you on track, life just feels that little bit easier. Elliott has created a fantastic platform that normalises poor mental health, by documenting the days that are good. I think even I had fallen into a headspace where everything felt pretty overwhelming, but Elliott is a...2021-03-0954 minPractice Makes ProgressEpisode 29 - Changing Perspectives. (Part 1)Trigger warning: self-harm, suicide, suicidal thoughts, anti-semitism, anti-semitic bullying, depression. Neither Elliott nor myself would recognise the people we were 18 months ago, and we credit a lot of that growth to changing our mindset. Once you're open to good things happening and you create little habits for yourself that help keep you on track, life just feels that little bit easier. Elliott has created a fantastic platform that normalises poor mental health, by documenting the days that are good. I think even I had fallen into a headspace where everything felt pretty overwhelming, but Elliott is a f...2021-03-0948 minPractice Makes ProgressEpisode 29 - Changing Perspectives. (Part 2)Trigger warning: self-harm, suicide, suicidal thoughts, anti-semitism, anti-semitic bullying, depression.Neither Elliott nor myself would recognise the people we were 18 months ago, and we credit a lot of that growth to changing our mindset. Once you're open to good things happening and you create little habits for yourself that help keep you on track, life just feels that little bit easier. Elliott has created a fantastic platform that normalises poor mental health, by documenting the days that are good. I think even I had fallen into a headspace where everything felt pretty overwhelming, but Elliott is a...2021-03-0954 minPractice Makes ProgressEpisode 29 - Changing Perspectives. (Part 1)Trigger warning: self-harm, suicide, suicidal thoughts, anti-semitism, anti-semitic bullying, depression. Neither Elliott nor myself would recognise the people we were 18 months ago, and we credit a lot of that growth to changing our mindset. Once you're open to good things happening and you create little habits for yourself that help keep you on track, life just feels that little bit easier. Elliott has created a fantastic platform that normalises poor mental health, by documenting the days that are good. I think even I had fallen into a headspace where everything felt pretty overwhelming, but Elliott is a f...2021-03-0948 minPractice Makes ProgressEpisode 28 - A Lifetime of Unlearning. (Part 2)Trigger warning: self-harm, rape, sexual assault, addiction, PTSD.Journalist and public speaker, Jaz Khan, is one of the most intelligent, inspiring, eloquent and all-round beautiful human beings I've ever met. From an incredibly early age, Jaz learnt to put others first and themselves second. A survival technique and trauma response to their upbringing, Jaz became as small and quiet as possible as a way of avoiding pain or sparking big reactions. Believing you were strong because you hid all the mental pain you were enduring, is something that really resonated with me from Jaz's story. It wasn't...2021-03-0243 minPractice Makes ProgressEpisode 28 - A Lifetime of Unlearning. (Part 1)Trigger warning: self-harm, rape, sexual assault, addiction, PTSD. Journalist and public speaker, Jaz is one of the most intelligent, inspiring, eloquent and all-round beautiful human beings I've ever met. From an incredibly early age, Jaz learnt to put others first and themselves second. A survival technique and trauma response to their upbringing, Jaz became as small and quiet as possible as a way of avoiding pain or sparking big reactions. Believing you were strong because you hid all the mental pain you were enduring, is something that really resonated with me from Jaz's story. It wasn't until a...2021-03-0246 minPractice Makes ProgressEpisode 28 - A Lifetime of Unlearning. (Part 2)Trigger warning: self-harm, rape, sexual assault, addiction, PTSD.Journalist and public speaker, Jaz Khan, is one of the most intelligent, inspiring, eloquent and all-round beautiful human beings I've ever met. From an incredibly early age, Jaz learnt to put others first and themselves second. A survival technique and trauma response to their upbringing, Jaz became as small and quiet as possible as a way of avoiding pain or sparking big reactions. Believing you were strong because you hid all the mental pain you were enduring, is something that really resonated with me from Jaz's story. It wasn't...2021-03-0243 minPractice Makes ProgressEpisode 28 - A Lifetime of Unlearning. (Part 1)Trigger warning: self-harm, rape, sexual assault, addiction, PTSD. Journalist and public speaker, Jaz is one of the most intelligent, inspiring, eloquent and all-round beautiful human beings I've ever met. From an incredibly early age, Jaz learnt to put others first and themselves second. A survival technique and trauma response to their upbringing, Jaz became as small and quiet as possible as a way of avoiding pain or sparking big reactions. Believing you were strong because you hid all the mental pain you were enduring, is something that really resonated with me from Jaz's story. It wasn't until a...2021-03-0246 min
Practice Makes ProgressEpisode 27 - Coming Back Stronger.Pain is uncomfortable, but inevitable, and often it’s these experiences that teach us most about ourselves, our resilience, and our strength. Pain also enables us to grow, as we overcome things we previously never thought we would. In less than a year, Jack has taken on and succeeded in physically demanding challenges that he never thought possible. Exercise has been his therapy and become almost a measurement for his mental progress. Like a lot of us, Jack had his world turned upside down in 2020, which caused a lot of the issues he had bee...2021-02-2353 minPractice Makes ProgressEpisode 27 - Coming Back Stronger.Pain is uncomfortable, but inevitable, and often it’s these experiences that teach us most about ourselves, our resilience, and our strength. Pain also enables us to grow, as we overcome things we previously never thought we would. In less than a year, Jack has taken on and succeeded in physically demanding challenges that he never thought possible. Exercise has been his therapy and become almost a measurement for his mental progress. Like a lot of us, Jack had his world turned upside down in 2020, which caused a lot of the issues he had bee...2021-02-2353 min
Practice Makes ProgressEpisode 26 - Loving the Skin You're in.I had the pleasure of chatting to 34-year-old Ana Caroline from Brazil. Teacher, basketball podcaster and all-round gem. Those who struggle with low self-esteem will relate to never feeling 'enough'. Pretty enough, smart enough etc. But 'enough' based on the colour of your skin is a privilege so few of us ever questioned. Ana and I talk self-love, self-acceptance and the commitment to loving yourself unapologetically, even on the days you don't want to.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1654 minPractice Makes ProgressEpisode 26 - Loving the Skin You're in.I had the pleasure of chatting to 34-year-old Ana Caroline from Brazil. Teacher, basketball podcaster and all-round gem. Those who struggle with low self-esteem will relate to never feeling 'enough'. Pretty enough, smart enough etc. But 'enough' based on the colour of your skin is a privilege so few of us ever questioned. Ana and I talk self-love, self-acceptance and the commitment to loving yourself unapologetically, even on the days you don't want to.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1654 min
Practice Makes ProgressEpisode 25 - Living on Lies.It’s incredibly difficult when love becomes entangled with pain and the person we thought cared about us most causes us to suffer. Kate takes us through an incredibly turbulent time in her life during a toxic relationship that destroyed her mental and physical health.Trigger warning: emotional abuse, manipulation, rape.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-0946 minPractice Makes ProgressEpisode 25 - Living on Lies.It’s incredibly difficult when love becomes entangled with pain and the person we thought cared about us most causes us to suffer. Kate takes us through an incredibly turbulent time in her life during a toxic relationship that destroyed her mental and physical health.Trigger warning: emotional abuse, manipulation, rape.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-0946 min
Practice Makes ProgressEpisode 24 - Healing Yourself.Tori shares her experience dealing with amenorrhea on this week's episode. Whilst it's fairly common for women to have irregular periods, the uncertainty can be incredibly stressful which takes its toll on the body. Tori is a strong advocate for natural medicines, believing her lifestyle, mindset and habit changes catalysed a deeper recovery and journey of self-reflection that has helped her cope through health complications as well as the everyday challenges.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2346 minPractice Makes ProgressEpisode 24 - Healing Yourself.Tori shares her experience dealing with amenorrhea on this week's episode. Whilst it's fairly common for women to have irregular periods, the uncertainty can be incredibly stressful which takes its toll on the body. Tori is a strong advocate for natural medicines, believing her lifestyle, mindset and habit changes catalysed a deeper recovery and journey of self-reflection that has helped her cope through health complications as well as the everyday challenges.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2346 min
Practice Makes ProgressEpisode 23 - Letting Go & Living For Yourself.We grew up being told bread was bad and so was gaining weight. It's so difficult to unlearn these societal expectations and judgements around food and exercise, but even more difficult when we're young and these ideas are reinforced by our parents. This week's episode is incredibly vulnerable, where 25-year-old Sophia Liu shares accounts of a painful time in her life that has not only made her who she is, but informed her content and built a community centred around body acceptance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-161h 04Practice Makes ProgressEpisode 23 - Letting Go & Living For Yourself.We grew up being told bread was bad and so was gaining weight. It's so difficult to unlearn these societal expectations and judgements around food and exercise, but even more difficult when we're young and these ideas are reinforced by our parents. This week's episode is incredibly vulnerable, where 25-year-old Sophia Liu shares accounts of a painful time in her life that has not only made her who she is, but informed her content and built a community centred around body acceptance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-161h 04
Practice Makes ProgressEpisode 22 - The Internal Battle.I discovered Rosie on Tiktok (as @weightlosswithrosie) back in June 2020 and immediately fell in love with her positivity and body confidence. Whilst documenting her weight loss journey is the primary aim of her account, it was the self-discovery of belief and fighting that inner critic that struck me. Rosie’s self-belief has not only transformed her life, but almost 100,000 others. Fighting that inner critic isn’t easy, but my god does it pay off when we do.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2546 minPractice Makes ProgressEpisode 22 - The Internal Battle.I discovered Rosie on Tiktok (as @weightlosswithrosie) back in June 2020 and immediately fell in love with her positivity and body confidence. Whilst documenting her weight loss journey is the primary aim of her account, it was the self-discovery of belief and fighting that inner critic that struck me. Rosie’s self-belief has not only transformed her life, but almost 100,000 others. Fighting that inner critic isn’t easy, but my god does it pay off when we do.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2546 min
Practice Makes ProgressEpisode 21 - The Power of Conversation.I met Fran over the summer when I guest panelled some discussions for her Resilife team at Kings. What was evident then, today, and every day, is just how important talking about our mental health is. In honour of World Mental Health Day, Fran shared her insights into life as a family therapist, facilitating that conversation for other people. What's evident both here in the UK and back home in Chile, is the understanding of context in mental health. Things won't change unless policy and funding does too, which is why day's like today are so vital.--- This episode...2020-11-1957 minPractice Makes ProgressEpisode 21 - The Power of Conversation.I met Fran over the summer when I guest panelled some discussions for her Resilife team at Kings. What was evident then, today, and every day, is just how important talking about our mental health is. In honour of World Mental Health Day, Fran shared her insights into life as a family therapist, facilitating that conversation for other people. What's evident both here in the UK and back home in Chile, is the understanding of context in mental health. Things won't change unless policy and funding does too, which is why day's like today are so vital.--- This episode...2020-11-1957 min
Practice Makes ProgressEpisode 20 - Resilience.This week's guest was 23-year-old Lina Bettayeb, who six years ago was in a fatal car crash with her family, which left three quarters of her body paralysed. Unable to speak, and just weeks away from her AS Level exams, Lina's life was very suddenly redirected. One of the calmest, most optimistic people I've ever had the pleasure of speaking to, Lina and I talk through the opportunity that adversity presents for us to grow and develop a new mindset.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-251h 07Practice Makes ProgressEpisode 20 - Resilience.This week's guest was 23-year-old Lina Bettayeb, who six years ago was in a fatal car crash with her family, which left three quarters of her body paralysed. Unable to speak, and just weeks away from her AS Level exams, Lina's life was very suddenly redirected. One of the calmest, most optimistic people I've ever had the pleasure of speaking to, Lina and I talk through the opportunity that adversity presents for us to grow and develop a new mindset.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-251h 07
Practice Makes ProgressEpisode 19 - Learning to Back Yourself.This week I sat down with 23-year-old artist CHINCHILLA, to talk through the importance of self-belief as we begin to adult and navigate our next steps. Stepping into the music world with ideas that weren't always championed, CHINCHILLA taught herself to produce and became her own cheerleader. Especially throughout lockdown, it can be easy to convince ourselves we're not enough, in productivity, success, social lives etc. so this episode is an important reminder that we are, and it's about time we started telling ourselves that.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-08-171h 08Practice Makes ProgressEpisode 19 - Learning to Back Yourself.This week I sat down with 23-year-old artist CHINCHILLA, to talk through the importance of self-belief as we begin to adult and navigate our next steps. Stepping into the music world with ideas that weren't always championed, CHINCHILLA taught herself to produce and became her own cheerleader. Especially throughout lockdown, it can be easy to convince ourselves we're not enough, in productivity, success, social lives etc. so this episode is an important reminder that we are, and it's about time we started telling ourselves that.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-08-171h 08
Practice Makes ProgressEpisode 18 - Problem Gambling.Over 430,000 people in Britain suffer from a compulsive addiction to gambling. Inundated with ads on tv, our phones, and billboards, gambling poses as a fun game with everyone's favourite prize: money. After winning his first grand off a £20 bet, this week's guest Josh Lock took me through his spiral into the world of gambling, drink and drugs. Just over a year and 8 stone later, Josh has walked away from the dangerous betting that cost him more than just debt, and dominated the previous 5 years of his life.--- This episode is sponsored by · Anchor: The easiest way to make a po...2020-07-2252 minPractice Makes ProgressEpisode 18 - Problem Gambling.Over 430,000 people in Britain suffer from a compulsive addiction to gambling. Inundated with ads on tv, our phones, and billboards, gambling poses as a fun game with everyone's favourite prize: money. After winning his first grand off a £20 bet, this week's guest Josh Lock took me through his spiral into the world of gambling, drink and drugs. Just over a year and 8 stone later, Josh has walked away from the dangerous betting that cost him more than just debt, and dominated the previous 5 years of his life.--- This episode is sponsored by · Anchor: The easiest way to make a po...2020-07-2252 minPractice Makes Progress'Tea and Talk' on Body Positivity with Kings College, London.At just fourteen, I was introduced to the world of extreme dieting, which led to an incredibly unhealthy relationship with myself, food and my body. I began to control every aspect of my life, which as we know is totally impossible and for me, became ultimately self-destructive. Believing I would be happier if only I were thinner dominated most of my adolescent years, and it made me miserable. Now, I remind myself, and others, that we have so more to offer the world than just our appearance, and I won’t let society convince us otherwise.2020-07-1500 min
Practice Makes ProgressEpisode 17: LGBTQI+ Solidarity with the #BLM Movement.In Episode 2 of the 'Beyond Pride' featured series, I sat down with 23-year-old graphic designer Nick Cozier, who moved to England from Barbados for university, back in 2015. As a White, queer man, Nick understands the privileged position he holds within the LGBT community, but couldn't leave Barbados fast enough, as one of the 72 countries that continue to criminalise LGBTQI+ people. Nick and I talk through the (growing) representation of queer people in popular culture, as well as the historic importance of the LGBT community standing in solidarity with the #BlackLivesMatter movement.--- This episode is sponsored by · Anchor: The easiest w...2020-07-141h 19Practice Makes ProgressEpisode 17: LGBTQI+ Solidarity with the #BLM Movement.In Episode 2 of the 'Beyond Pride' featured series, I sat down with 23-year-old graphic designer Nick Cozier, who moved to England from Barbados for university, back in 2015. As a White, queer man, Nick understands the privileged position he holds within the LGBT community, but couldn't leave Barbados fast enough, as one of the 72 countries that continue to criminalise LGBTQI+ people. Nick and I talk through the (growing) representation of queer people in popular culture, as well as the historic importance of the LGBT community standing in solidarity with the #BlackLivesMatter movement.--- This episode is sponsored by · Anchor: The easiest w...2020-07-141h 19
Practice Makes ProgressEpisode 16 - Queer Culture in Schools.The first episode in our featured mini series in honour of Pride this year, I sat down with 21-year-old Charlotte Woodman, a White cis, queer woman from Muswell Hill, who has just qualified as a primary school teacher. Charlotte and I attended the same secondary school, which was incredibly homophobic and not as inclusive as it poses to be. We talk about the problematic language and culture of British secondary schools as well as Charlotte's hope for future generations of education.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-101h 01Practice Makes ProgressEpisode 16 - Queer Culture in Schools.The first episode in our featured mini series in honour of Pride this year, I sat down with 21-year-old Charlotte Woodman, a White cis, queer woman from Muswell Hill, who has just qualified as a primary school teacher. Charlotte and I attended the same secondary school, which was incredibly homophobic and not as inclusive as it poses to be. We talk about the problematic language and culture of British secondary schools as well as Charlotte's hope for future generations of education.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-101h 01
Practice Makes ProgressEpisode 15 - Forgiving Yourself.This week's guest was 22-year-old Grace Williams, who suffered from a terrible anxiety during her second year of university, that not only took its toll physically, but cost her her social life. Anxiety manifests itself in many different ways, with the physical expression often overlooked. A huge part of Grace's recovery has been accepting and forgiving her past self and allowing more room for light, joy and self-love.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-0759 minPractice Makes ProgressEpisode 15 - Forgiving Yourself.This week's guest was 22-year-old Grace Williams, who suffered from a terrible anxiety during her second year of university, that not only took its toll physically, but cost her her social life. Anxiety manifests itself in many different ways, with the physical expression often overlooked. A huge part of Grace's recovery has been accepting and forgiving her past self and allowing more room for light, joy and self-love.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-0759 min
Practice Makes ProgressEpisode 14 - Systemic Racism in the UK.In reaction to the death of African American George Floyd, Nyasha and I talk through the implications for the UK in dismantling the systemically racist system that exists to actively disadvantage the Black community. The penny has dropped that racism will not disappear until White people accept and acknowledge their privilege and use their positions of power to dismantle racism in Britain.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-181h 11Practice Makes ProgressEpisode 14 - Systemic Racism in the UK.In reaction to the death of African American George Floyd, Nyasha and I talk through the implications for the UK in dismantling the systemically racist system that exists to actively disadvantage the Black community. The penny has dropped that racism will not disappear until White people accept and acknowledge their privilege and use their positions of power to dismantle racism in Britain.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-181h 11
Practice Makes ProgressEpisode 13 - No Size Fits All.From an incredibly young age, we are told there is one way to look: slim. Particularly as young women, we spend years pining after this "perfect body" that is so unrealistic and unattainable, that we devote all our time and energy into chasing an aesthetic that's not only dangerous to our self-esteem and mental health, but we forget it's not all we have to offer the world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1659 minPractice Makes ProgressEpisode 13 - No Size Fits All.From an incredibly young age, we are told there is one way to look: slim. Particularly as young women, we spend years pining after this "perfect body" that is so unrealistic and unattainable, that we devote all our time and energy into chasing an aesthetic that's not only dangerous to our self-esteem and mental health, but we forget it's not all we have to offer the world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1659 min
Practice Makes ProgressEpisode 12 - Starting Again.This week I sat down with childhood friend Niall Galbally, to discuss his transition into adulthood where essentially he had to start again.., "not from zero, but from experience". Things that once consumed him, societal pressures and expectations of success, were instantly forgotten after the tragic passing of his Mum. Often it is the most painful experiences in life that push us to grow and both Niall and I can say with certainty, that only through these experiences have we found genuine happiness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-05-291h 01Practice Makes ProgressEpisode 12 - Starting Again.This week I sat down with childhood friend Niall Galbally, to discuss his transition into adulthood where essentially he had to start again.., "not from zero, but from experience". Things that once consumed him, societal pressures and expectations of success, were instantly forgotten after the tragic passing of his Mum. Often it is the most painful experiences in life that push us to grow and both Niall and I can say with certainty, that only through these experiences have we found genuine happiness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-05-291h 01
Practice Makes ProgressEpisode 11 - Trauma, Recovery, Resilience.(TRIGGER WARNING: abuse, PTSD, eating disorders, drugs, alcohol).To round off Mental Health Awareness Week, I spoke with my close friend Shereen to discuss her battles with different mental health disorders. We talked addiction, trauma, grief and eating disorders as well as just the pure exhaustion that carrying that load has on you, whilst telling others and yourself "I'm fine".--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-221h 14Practice Makes ProgressEpisode 11 - Trauma, Recovery, Resilience.(TRIGGER WARNING: abuse, PTSD, eating disorders, drugs, alcohol).To round off Mental Health Awareness Week, I spoke with my close friend Shereen to discuss her battles with different mental health disorders. We talked addiction, trauma, grief and eating disorders as well as just the pure exhaustion that carrying that load has on you, whilst telling others and yourself "I'm fine".--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-221h 14
Practice Makes ProgressEpisode 10 - Sobriety.Seven months sober, Angus & I talk through his transition into adulthood. Years of battling addiction before finally making the decision to abandon old habits and chase new ones. We chatted through his motivation to quit, inspiration to keep going as well as the new opportunities and improved quality of life that's come as a result. Angus is a strong advocate for mental health and has even started his own company encouraging those sober, or sober curious, to reach out, connect and share their own stories.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-05-2059 minPractice Makes ProgressEpisode 10 - Sobriety.Seven months sober, Angus & I talk through his transition into adulthood. Years of battling addiction before finally making the decision to abandon old habits and chase new ones. We chatted through his motivation to quit, inspiration to keep going as well as the new opportunities and improved quality of life that's come as a result. Angus is a strong advocate for mental health and has even started his own company encouraging those sober, or sober curious, to reach out, connect and share their own stories.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-05-2059 min
Practice Makes ProgressEpisode 9 - Graduating in a Pandemic.Katie and I met through a Facebook page designed to help young women before, during, or after their degrees. We share a similar outlook to life, especially during isolation, so we thought we'd share some anecdotes for anyone struggling with motivation/finding structure/general life qualms. Katie's taking on the double burden of new adulting responsibilities while coping through a pandemic and if there's anything to take away from the episode.. reach out! It's more important now than ever.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1859 minPractice Makes ProgressEpisode 9 - Graduating in a Pandemic.Katie and I met through a Facebook page designed to help young women before, during, or after their degrees. We share a similar outlook to life, especially during isolation, so we thought we'd share some anecdotes for anyone struggling with motivation/finding structure/general life qualms. Katie's taking on the double burden of new adulting responsibilities while coping through a pandemic and if there's anything to take away from the episode.. reach out! It's more important now than ever.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1859 min
Practice Makes ProgressEpisode 8 - Dating and Relationships.Not 1, but 4 girls' worth of dating disasters. From heartbreak to Hinge, Lizzie, Ang, Niamh and I spoke through it all. We celebrate finding strength and resilience after a messy breakup and giving dating another try, even when you were nervous to. Don't worry lads we kept names anonymous, but I think all the stories we told are great examples of how not to let these things define you and take seriously your self-worth as you date in the adult world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1858 minPractice Makes ProgressEpisode 8 - Dating and Relationships.Not 1, but 4 girls' worth of dating disasters. From heartbreak to Hinge, Lizzie, Ang, Niamh and I spoke through it all. We celebrate finding strength and resilience after a messy breakup and giving dating another try, even when you were nervous to. Don't worry lads we kept names anonymous, but I think all the stories we told are great examples of how not to let these things define you and take seriously your self-worth as you date in the adult world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1858 min
Practice Makes ProgressEpisode 7 - Body Image.One of the funniest and most down to earth people I know, Shrish & I have proper girly chat about the relationships we have with our bodies as we've started to adult. In a world that is so obsessed with how we look, not helped by social media, it's hard to be comfortable with how we look and not compare to other people.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0349 minPractice Makes ProgressEpisode 7 - Body Image.One of the funniest and most down to earth people I know, Shrish & I have proper girly chat about the relationships we have with our bodies as we've started to adult. In a world that is so obsessed with how we look, not helped by social media, it's hard to be comfortable with how we look and not compare to other people.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0349 min
Practice Makes ProgressEpisode 6 - Post-uni Blues.Friends since the first week of uni, Dom & I chat about his transition into adulthood, where the stark reality of pursuing a creative career isn't as straightforward as it seemed as a student. Dom talks so openly about the challenges of the working world, addressing his loneliness and the times he's felt a little lost. Really great example of how to build yourself back up after a disappointment and not getting lost in comparisons to other people.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0354 minPractice Makes ProgressEpisode 6 - Post-uni Blues.Friends since the first week of uni, Dom & I chat about his transition into adulthood, where the stark reality of pursuing a creative career isn't as straightforward as it seemed as a student. Dom talks so openly about the challenges of the working world, addressing his loneliness and the times he's felt a little lost. Really great example of how to build yourself back up after a disappointment and not getting lost in comparisons to other people.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0354 min
The Scummy Mummies PodcastEpisode 176: Colonialism, comedy, and raising teenagers with Njambi McGrathOur guest for this episode is the amazing Njambi McGrath - comedian, author, childbirth expert, and mum. We cover everything from dirty underpants and bringing up mixed race kids to culturally problematic wallpaper and nits. Njambi tells us about her fantastic book, Through the Leopard's Gaze, which is all about her experience of growing up in Kenya and surviving family abuse. We discuss the trials of dealing with teenagers, and Njambi shares her ultimate parenting tip. Through the Leopard's Gaze is out now. You can catch Njambi's comedy specials via nextup.com....2020-04-281h 01
Practice Makes ProgressEpisode 5 - "Stop-gaps".I met Sam at the hospitality job I work part-time while I study for my Masters and (hopefully) come out with a job in mental health care afterwards. Sammy studied animation at Uni in Bournemouth, but knew London was where he needed to be to secure that dream job. But how are we both coping knowing that this isn't what we want to do forever and finding the job hunt a little tougher than it seemed while studying.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-161h 01Practice Makes ProgressEpisode 5 - "Stop-gaps".I met Sam at the hospitality job I work part-time while I study for my Masters and (hopefully) come out with a job in mental health care afterwards. Sammy studied animation at Uni in Bournemouth, but knew London was where he needed to be to secure that dream job. But how are we both coping knowing that this isn't what we want to do forever and finding the job hunt a little tougher than it seemed while studying.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-161h 01
Practice Makes ProgressEpisode 4 - Growth Through Grief."Roles I didn't want or expect to enjoy turned out to be some of my favourites". Recently touring the UK as part of a stage adaption of Holes, Grace Davey shares the highs and lows of her adulting as an actress so far. Talking so eloquently about grief, growth and resilience, Grace sends a reminder to us all that even when life doesn't turn out the way we envisaged, an opportunity presents itself to adapt, bare through it and you never know what might happen.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-04-0454 minPractice Makes ProgressEpisode 4 - Growth Through Grief."Roles I didn't want or expect to enjoy turned out to be some of my favourites". Recently touring the UK as part of a stage adaption of Holes, Grace Davey shares the highs and lows of her adulting as an actress so far. Talking so eloquently about grief, growth and resilience, Grace sends a reminder to us all that even when life doesn't turn out the way we envisaged, an opportunity presents itself to adapt, bare through it and you never know what might happen.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-04-0454 min
Practice Makes ProgressEpisode 3 - Asking for Help.Challenges to your mental health as an adult aren't always talked about, so I wanted to use this episode to talk about a time in my life where I really struggled to articulate my emotions and didn't know how to ask for help. It's not always an easy thing to do and can sometimes be quite painful and embarrassing, but we're all flawed and far from perfect! And from personal experience, I've learnt far more from the struggles and failures I've had than my successes.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-04-0314 minPractice Makes ProgressEpisode 3 - Asking for Help.Challenges to your mental health as an adult aren't always talked about, so I wanted to use this episode to talk about a time in my life where I really struggled to articulate my emotions and didn't know how to ask for help. It's not always an easy thing to do and can sometimes be quite painful and embarrassing, but we're all flawed and far from perfect! And from personal experience, I've learnt far more from the struggles and failures I've had than my successes.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...2020-04-0314 min
Practice Makes ProgressEpisode 2 - Perfectionism.As an ex-perfectionist, I know first hand how debilitating trying to live your life according to unreasonable, unattainable standards can be on your mental health. From my appearance, to grades, to how I spoke to myself, nothing was ever good enough. I was so scared of getting things wrong that I never even gave them a try. But the worst part about it all is that I was suffering in silence. It wasn't until I broke down during my second year of university, and had no choice but to open up and face my demons, I realised other people could...2020-02-2505 minPractice Makes ProgressEpisode 2 - Perfectionism.As an ex-perfectionist, I know first hand how debilitating trying to live your life according to unreasonable, unattainable standards can be on your mental health. From my appearance, to grades, to how I spoke to myself, nothing was ever good enough. I was so scared of getting things wrong that I never even gave them a try. But the worst part about it all is that I was suffering in silence. It wasn't until I broke down during my second year of university, and had no choice but to open up and face my demons, I realised other people could...2020-02-2505 min
Secret Artists with Annie McGrathEllie WhiteEllie White doing art and chatting to Annie McGrath. Secret Artists is a brand new podcast hosted by comedian and artist, Annie McGrath. Each week her guest selects a subject which inspires them to create an artwork... It could be an object, a place, a person, an animal... Whilst drawing and painting, Annie and her guest enjoy a nice chat. Often silly. Sometimes serious. Mainly relaxing.Ellie's museFinal artworksTo see them painting, close ups of the "works of art" and more behind the scenes go to the Secret Artists Ins...2019-11-2852 min
Mission Rejected108: Park It Like It's HotA former KGB interrogator has taken over the Des Moines Parking Authority...and Special Agent Chet Phillips is on vacation.Written by John P. Dowgin. Directed by J. Michael DeAngelis. Starring Chris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillipsand Kevin McGrath as The Mission VoiceGuest Starring Ashley Banks as Ocean GirlJill Ivey as Ellie Mae Sederstrom2019-09-2737 min
My Top Ten......Chocolate Bars with Annie McGrathYou can find out more about Annie here: anniemcgrath.com
Her social medias are;
Twitter - @anniemctweet
Instagram - @mcgrath.annie (or for art commissions @mcgrath.art)
Special thanks to Ellie and Ella for providing a space in which we could record at Assembly George Square Studios.
Website: nathan.show/mytopten
Twitter/Instagram: @MyTopTenPod
Patreon: https://www.patreon.com/MyTopTenPod - I am now adding new content each time a full episode is uploaded.
Music: slumlord by lo tag blanco (c) copyright 2006 Licensed under a Creative Co...2019-09-1656 min
Sparking Change with Dil#40 | Young Social Innovator of the Year Awards 2018**Young Social Innovator of the Year Awards 2018**
On this episode of Sparking Change, Dil hosts the Young Social Innovators of the Year Awards in Croke Park, where she has conversations with four groups of students, who discuss their projects and views on social issues.
(05:40) Generation Z: What Do We Care About?
In the first group, Dil talks with Niamh, Jade, Ellie, Eimear, Emma, and Eva about being in Generation Z, and the challenges that being part of that—the first generation to grow up with social media—brings. They also discuss sexual health, and the importance of talking about sex with...2018-05-181h 33
DJ Mindle's Entertainment PodcastMay 8th, 2017DJ Mindle is back with a two-hour episode!! We talk new music news and what TV shows I'm currently watching and how obsessed I am with Ed Sheeran's album. Older episodes will be uploaded throughout the week.Songs In This Episode:Ed Sheeran - Castle On The Hill (Kastra & Buzzmeisters Remix)Ed Sheeran - Galway GirlEd Sheeran - BarcelonaEd Sheeran - Bibia Be Ye YeEd Sheeran - Nancy MulliganMartin Garrix & Dua Lipa - Scared To Be LonelyLorde - Green Light (Barry Harris Remix)Zayn...2017-05-102h 07DJ Mindle's Entertainment PodcastMay 8th, 2017DJ Mindle is back with a two-hour episode!! We talk new music news and what TV shows I'm currently watching and how obsessed I am with Ed Sheeran's album. Older episodes will be uploaded throughout the week.Songs In This Episode:Ed Sheeran - Castle On The Hill (Kastra & Buzzmeisters Remix)Ed Sheeran - Galway GirlEd Sheeran - BarcelonaEd Sheeran - Bibia Be Ye YeEd Sheeran - Nancy MulliganMartin Garrix & Dua Lipa - Scared To Be LonelyLorde - Green Light (Barry Harris Remix)Zayn...2017-05-102h 07
PassengerTim Penner - Slideways Sessions 73 [September 29, 2016]Thanks for tuning into Slideways Sessions with Tim Penner.
Be sure to subscribe on iTunes to be sure you’re up to date with the newest episodes! (Link Below)
[Track List Below]
If you like what you hear, be sure to follow me to stay up to day with the latest music! You can also hit me up on Twitter at @TimPennerMusic to let me know what you think or follow me on Facebook for all the latest updates.
Subscribe:
iTunes: itunes.apple.com/us/podcast/slide…ons/id1131712499
Social Links:
Facebook: www.facebook.com/TimPennerMusic
Soundcloud: @timpenner
Twitter: www.twit...2016-09-2900 min
Feel This Heart-Pounding Full Audiobook — Perfect In The Car.Night Film: A Novel by Marisha PesslPlease visithttps://thebookvoice.com/podcasts/1/audiobook/194094to listen full audiobooks.
Title: Night Film: A Novel
Author: Marisha Pessl
Narrator: Jake Weber
Format: Unabridged Audiobook
Length: 23 hours 10 minutes
Release date: August 20, 2013
Ratings: Ratings of Book: 4.16 of Total 25
Ratings of Narrator: 4.79 of Total 14
Genres: Psychological
Publisher's Summary:
NEW YORK TIMES BESTSELLER • “A hair-raising mystery that’s equal parts family drama, horror movie, and jigsaw puzzle. . . . It’s impossible to look away.”— People (four stars) “Maniacally clever . . . like an M.C. Escher nightmare about Edgar Allan Poe . . . You’ll miss your subway stop, let dinner burn, and start sleeping with the lights on.”—The Washington Post...2013-08-2011h 10