Shows
Katie AfraidyIt Feeds w/ Chad Archibald, Ellie O'Brien, and Shayelin MartinYou're definitely seeing this brand new episode of Katie Afraidy as we chat the new movie IT FEEDS with director & writer Chad Archibald and actress' Shayelin Martin and Ellie O'Brien!
After a young girl bursts into their home psychiatry practice claiming an entity is feeding on her, Jordan and her clairvoyant mother must find a way to stop the force before the girl is taken completely.
IT FEEDS - Official Trailer:
https://www.youtube.com/watch?v=1UZRwA788Wg
The film will be released on April 18th in Canada and the US and Ma...2025-04-0743 min
The Biollywood PodcastThe Last of Us: Season 1 (2023)In this episode of The Biollywood Podcast, the Executive Director of the Bipartisan Commission on Biodefense, Dr. Asha M. George, Research Principal, J.T. O'Brien, and Policy Principal Robert Bradley, discuss the first season of the HBO show, The Last of Us (2023), based on the hit video game.
Premise: "The Last of Us" is set in a post-apocalyptic world where a fungal infection, known as the Cordyceps Brain Infection (CBI), has decimated humanity. The story follows Joel, a hardened survivor, and Ellie, a young girl who may hold the key to curing the infection. Together, they navigate t...2025-04-041h 38
Upward Spiral21. Party Like It's Sober October: Ellie Webb's Guide to Alcohol-Free FunReady to embrace the joy of not drinking, especially during Sober October? Join us on The Upward Spiral as we chat with Ellie Webb, the vibrant founder of Caleño, about her mission to infuse fun into the alcohol-free experience.
Discover the inspiring story behind Caleño's creation, gain practical tips for navigating social events without alcohol, and learn how to redefine fun on your terms. We'll explore the shifting drinking culture, the power of community support, and the importance of mindset shifts for lasting change.
Whether you're participating in Sober October, rethinking your relationship wi...2024-10-011h 01
Especially Organized: Sensible Solutions for Special Needs Moms64 | Baking A Difference - Unveiling the Hidden Workforce in the Disabled Community64 | Baking A Difference - Unveiling the Hidden Workforce in the Disabled Community
How did Ellie Crossland turn her passion for baking into a thriving business that champions inclusivity? Join us as this young passionate entrepreneur and one of her "Boogie Guides" (aka employees) from SuperDuper Cookie Company share the heartfelt journey behind her mission to provide meaningful employment opportunities for individuals with intellectual and developmental disabilities (IDD).
From the initial spark of inspiration to the unwavering support of her family, Ellie reveals how SuperDuper is becoming a beacon of hope and opportunity...2024-08-2019 min
The Soap Box PodcastWhy it's time to shake off the "cool kid disdain" and embrace enthusiasm with Ellie KimeDoes being enthusiastic feel a little bit cringe? I don't know about you, but I grew up in a culture where being enthusiastic or passionate about anything was considered to be a little bit weird. It was not cool to be keen. It was cool to be jaded, To not get excited about anything, Which is one of the reasons why talking to my guest today was so refreshing. Ellie Kime is a messaging mentor, helping small businesses explain who they are, what they do, and why they're so good at it. She also fo...2024-06-0546 min
RE: The PodcastRE: Talking About Causes You Care About As A Business Owner, With Peta O'Brien DayTalking about causes you care about online can seem fraught with difficulty, but still super important - so how can you broach the subject? We talked to copywriter and strategist Peta O'Brien-Day on how to share the causes you care about without getting cancelled.2024-05-2344 min
Haunting HappeningsBloodthirst in Millfield: The Terrifying Tale of Mr. Blackwood, the VampireIn this bone-chilling tale set in the 1980s, inspired by Stephen King's Salem's Lot, we take you to the small town of Millfield, where everything was peaceful until the arrival of a mysterious stranger named Mr Blackwood.
Rumors began to circulate that he was a vampire, and soon enough, people started disappearing. The townspeople were afraid, but they didn't know what to do. They locked their doors at night, but that didn't stop Mr. Blackwood from entering their homes.
As the days went by, more and more people vanished without a trace. The town was...2023-04-0703 min
It's A Grooms LifeEp 92 - Ellie Bicknell - FlexarsEllie tells us about her brand which she created with her mum back in 2016. I love how they use real woman in their advertising and marketing which creates inclusiveness for everyone. Become a member at https://plus.acast.com/s/its-a-grooms-life-1.
Hosted on Acast. See acast.com/privacy for more information.2023-01-2622 min
Working From The Inside Out With Finesse EquestrianMeditation on connection with Ellie O'BrienJoin me in a guided meditation out with my horses. This meditation focuses on connection to ourselves, nature and the universe and the loving support we receive from connecting back to this. You will hear wind noise, horses moving around and birds so please be aware audio isn't pure in a quiet space. If you are driving please listen when you are stationary and safe.2021-10-1422 minWorking From The Inside Out With Finesse EquestrianWorking from the Inside Out - Progressive PodiatryIn this episode Ellie chats with Elise Lett, Lizzie Maundrell and Anna Drabble about how they are working together to progress podiatry in New Zealand. We chat about glue shoes, werkman black, how we got together and did both with Chrome to help rehab his feet and more.2021-08-301h 05Working From The Inside Out With Finesse EquestrianWorking from the Inside Out with Dr. Sabina HolleIn this wonderfully educational episode I chat with Dr. Sabina Holle about training for a happy, healthy, more beautiful horse. We only scratch the surface on what we could have gone in to, so hopefully we can do a round two!2021-08-131h 18Working From The Inside Out With Finesse EquestrianIf you get stuck knowing when to wait or when to carry on/ask againThis clip is an excerpt from the last upload but I thought it deserved its own mini video as it shows me working through a judgement that came up on whether I should wait or carry on. I know lots of people get stuck at this point and often it stops them from doing anything at all incase they get it wrong. Trust your gut and you can't go wrong, you'll only learn.
https://youtu.be/evMo2fUD6r42021-08-0203 minWorking From The Inside Out With Finesse EquestrianPre-flight checks - what I look for before I ride any horse!Before I get on any horse I want to make sure we are ticking all of the pre fight checks, just as you would before taking off in a plane!2021-07-2210 min
Running Inside Out Podcast101: The Walking Really Slows You Down - with Ellie PellEllie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!
Photo Credits:
Cover Art - Ron Heerkens at Goat Factory Media
Fireside Banner - S...2021-07-141h 21Working From The Inside Out With Finesse EquestrianStaying under threshold for both ourselves and our horses in training.It is so important to stay under threshold for both ourselves and our horses so that we can stay responsive rather than reacting out of fear.2021-06-2709 minWorking From The Inside Out With Finesse EquestrianRelational Horsemanship with Josh NicholIn this beautiful episode Ellie chats with Josh about working from inside out, relational horsemanship and some great practical tips that you can use right away. To find out more about Josh you can find him on social media, YouTube and his website https://joshnichol.com/2021-06-181h 24Working From The Inside Out With Finesse EquestrianHow to fix your horse looking to the outside w/Ellie O'BrienIn this video I share my thoughts on teaching a horse to look and bend to the inside, not through force or gadgets, but through creating a place of safety, calm and awareness within.
https://youtu.be/2rcfazF1hVQ2021-06-1206 minWorking From The Inside Out With Finesse EquestrianA Mind like Still Water with Jim Masterson and Dylan SilverTo watch A Mind like Still Water, head over to http://www.passionriver.com/a-mind-like-still-water.html or https://vimeo.com/ondemand/amindlikestillwater.
You can also find out more about Jim and all his work here.2021-05-232h 03
Hamstrings and Heartstrings: Running Talk with Chris and Ellie035: Connect to Nature, WhateverPodcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Red Newt Racing - Cayuga Trails 50Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting st...2021-05-0136 min
Tripe + DrisheenTripe+Drisheen: The Friday ViewHello, lovely readers! Ellie and JJ here with a few updates on recently published stories: as it’s our first weekly round-up, some of this dates back earlier than the past week. Also, we’ve got a few lighter bits towards the end: things to see, read and…tweet of the week. Have a lovely weekend and see you all back here next week.Trees Officer for Cork - job will be posted soonTop line: a Trees Officer for Cork city has now been approved by the Department of Local Government. Cllr Dan Boyle says h...2021-04-2301 minHamstrings and Heartstrings: Running Talk with Chris and Ellie034: A Restraining Order’s Distance AwayHi! Hope you are doing well. We recorded a podcast. :-)
In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2021-04-1854 min
That Bright Idea#12 What the health?!Ellie and Rhiannon discuss Pregnancy test for the Blind and MiRemedy to highlight some topics around health that are often not talked about.
That Bright Idea is a podcast all about innovation and this week we talk about innovation in terms of health! There are so many taboo topics around health and specifically women's health that simply do not need to be. We discuss some ideas that are leading the way into an open and honest future!
What is in store:
Easter highlights: Heatwave hits Scotland and boiled eggs are crumbling in Shrewsbury!
...2021-04-0728 min
High Fidelity RadioHIGH FIDELITY RADIO with DIARMUID O'BRIEN - EPISODE 022 (ALL-IRISH MIX)This is High Fidelity Radio, your weekly home for the best brand new dance & electronic music with Diarmuid O'Brien
Episode 022 is an All-Irish special to coincide with St. Patrick's Day and includes brand new bangers from Marty Guilfoyle, Hyyken, Hammer, Rebuke and loads more! There's also some recent classics from Irish producers in the mix from the likes of Bicep, David Jackson, Krystal Klear and Kettama that are all guaranteed to give a well rounded view on just how dynamic our dance music scene is at the moment in this country
Discover your new favourite dance record from some of...2021-03-201h 00Hamstrings and Heartstrings: Running Talk with Chris and Ellie033: Buffering... ProcessingIt has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:5 Reasons You Had An Off-Day In Your Training – Sundried Activewear2020-12-1626 minHamstrings and Heartstrings: Running Talk with Chris and Ellie032: The Season of My LifeChris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-12-0537 minHamstrings and Heartstrings: Running Talk with Chris and Ellie031: Work, WorkWe’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Saucony Kinvara @MedvedArnica montana | Arnicare for Pain Relief and BruisingHawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.comBeastCoast Ep. 202: Nameless Spirits - 4K - YouTubeSage & Garlic | Field Roast2020-11-2639 minHamstrings and Heartstrings: Running Talk with Chris and Ellie030: Fine. Good. Normal.Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Kilian Jornet takes on 24-hour running challengeRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie HobbsSloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site...2020-11-2531 minHamstrings and Heartstrings: Running Talk with Chris and Ellie029: The Distance is Not ItIt’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)
Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-11-1934 minWorking From The Inside Out With Finesse EquestrianWorking from the Inside Out with Lindsey Field on Whole Horse DisectionsOur second chat with Lindsey Field, the beautifully curious mind behind The Study of the Equine Hoof and now sharing her journey of whole horse dissections on her facebook pages and patreon. https://www.patreon.com/HoofStudies2020-11-0500 min
Hamstrings and Heartstrings: Running Talk with Chris and Ellie028: All Legs And Then... FaceIt is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Courtney Dauwalter: Ultra running and candy identifying championFisher Cat...2020-10-3131 minHamstrings and Heartstrings: Running Talk with Chris and Ellie027: Write Everything DownWe’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:The Myrtl Routine - YouTube2020-10-2946 minHamstrings and Heartstrings: Running Talk with Chris and Ellie026: The Scone SpectrumEllie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Off To Be the WizardLet It Pass — Gazzellie2020-10-2240 minHamstrings and Heartstrings: Running Talk with Chris and Ellie025: One Minute Twenty Seconds Up, HardIn this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Sara Hall London Marathon Marathon Results 20202020-10-1440 min
Green BitesGrowing CommunityGreen Bites visited with community gardens on Cork's Northside at the end of the Covid-19 lockdown to learn how gardening is not only used therapeutically to aid mental health, but to grow resilient communities. Community Health officers Sarah Carr, John Paul O'Brien give Ellie a tour of NICHE Community Garden in Knocknaheeny. 2020-10-0920 minHamstrings and Heartstrings: Running Talk with Chris and Ellie024: The Delicious Greek PastryChris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎 Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Northville - Lake Placid Trail (NY) | Fastest Known TimeRunning Inside Out Podcast - Daven oskvigMen's Agility Synthes...2020-10-0648 minHamstrings and Heartstrings: Running Talk with Chris and Ellie023: 🎵These Are My Confessions 🎵Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry.
Food segment was alright though. If you're into that sort of thing. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-09-2834 minHamstrings and Heartstrings: Running Talk with Chris and Ellie022: 40 MinutesChris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-09-1337 minHamstrings and Heartstrings: Running Talk with Chris and Ellie021: This Is Your Captain SpeakingNow with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Sabrina Stanley BlogRun Fast. Cook Fast. Eat Slow — Shalane Flanagan's book that Ellie is lovingPain Cave Podcast with Jay Friedman! — Real good running talk for y’al...2020-08-2939 minHamstrings and Heartstrings: Running Talk with Chris and Ellie020: Core is a MuscleOkay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-08-2334 minHamstrings and Heartstrings: Running Talk with Chris and Ellie019: Less Mileage, More SmileageChris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-08-1729 minHamstrings and Heartstrings: Running Talk with Chris and Ellie018: Mo Bettah With Some FetaWe start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Reconcilable Differences — Two nerdy tech podcasters discuss Barkley Marathons. (Starts at 1:27:00)2020-08-1039 minHamstrings and Heartstrings: Running Talk with Chris and Ellie017: We Should Probably Start RecordingMuch like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-08-0222 minHamstrings and Heartstrings: Running Talk with Chris and Ellie016: So Much More Than ZeroAnother week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-07-2238 minHamstrings and Heartstrings: Running Talk with Chris and Ellie015: We Can Do Hard ThingsOkay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-07-1237 minHamstrings and Heartstrings: Running Talk with Chris and Ellie014: My Own Private EntranceThis week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-06-0243 minHamstrings and Heartstrings: Running Talk with Chris and Ellie013: Takin’ It In StrideWe open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-05-2937 minWorking From The Inside Out With Finesse EquestrianWorking from the inside out with Elsa Sinclair - the Taming Wild JourneyEnjoy this beautiful chat with Ellie and Elsa about the journey of a question "what if horses were given a choice? Would they let us ride them? Without force or tools they control, and without bribes to lure them?". To find out more about Elsa, watch the movies or learn with her, head over to www.tamingwild.com2020-05-291h 15Hamstrings and Heartstrings: Running Talk with Chris and Ellie012: Really, Really GreatChris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!2020-05-2234 minHamstrings and Heartstrings: Running Talk with Chris and Ellie011: Dipping a Burrito in YogurtAnother Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videosWe run the desert on Apple PodcastsHome - Aravaipa RunningEllie Pell Wins Green Lakes Endurance Run 50K - Female UltrarunnersThe Flop HouseNicolas Cage on The Flop House Wiki — All the Nicholas Cage episo...2020-05-1245 minHamstrings and Heartstrings: Running Talk with Chris and Ellie010: Like Eating a Bag of Chips Before DinnerOur Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running on AirRun FasterOnce a RunnerOn Sundays We Go LongBagels 101 — The bagel recipe/rethod Chris used.Trails Collective — Catch Ellie and Ian Golden and get the weekly Run Down2020-05-0539 minHamstrings and Heartstrings: Running Talk with Chris and Ellie009: Mental EatingIs this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-04-2334 minWorking From The Inside Out With Finesse EquestrianStart your own Horse EP3 - Groundwork for Relaxation, Rhythm and AcceptanceIn this episode Ellie chats about groundwork skills to build common language and create relaxation, rhythm, and acceptance. These are the foundations for mental and physical strength in starting or restarting your horse. I also catch up with Morgan, who did the SYOH course with her homebred filly, Minx, and hear how the groundwork has helped her in all aspects of handling and ridden.2020-04-2137 minHamstrings and Heartstrings: Running Talk with Chris and Ellie008: Feelings Are RealThis week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies.
Our intro and outro music is "Euphoria" by Slightly Left of Centre via Tribe of Noise.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running Inside Out Podcast: 094: If You...2020-04-1436 minHamstrings and Heartstrings: Running Talk with Chris and Ellie007: Almost NormalWhat is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-04-0840 min
Running Inside Out Podcast094: If You Love Something, Set it Free - with Greg CastoAfter years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. Special Guest: Greg Casto.Support Running Inside Out PodcastLinks:Rochester Running Company is creating Videos and Communities | PatreonRunning Inside Out Podcast: 056: Gently Used but Runs Well - with Cayley HallahanAthletic Brewing Company | Craft Non-Alcoholic BeerHome | Swiftwater BrewingedX | SearchEncumbrance...2020-04-051h 06Working From The Inside Out With Finesse EquestrianStart you own Horse EP2 - Creating partnership and connectionIn this episode, Ellie talks about creating connection, partnership and rapport before you even begin starting your horse and maintaining it while you embark on the journey from groundwork to ridden. From doing the inner work on ourselves - being aware and conscious, breath work, emotions and mindfulness, Love Languages, QT and mind-body work.
Plus a short chat with Melissa Thompson, who did the SYOH course to restart her OTTB Albert who is now a kids lesson horse.
https://www.youtube.com/watch?v=Ke-tRM7A528
To find out more about SYOH head to https://finesse-equestrian-training.mykajabi.com/start-your-own-horse2020-04-0154 minHamstrings and Heartstrings: Running Talk with Chris and Ellie006: It's Like a MulletChris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops !
Also, we finally chat about Ellie's experience at the Olympic Trials!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Virtual Covid-19 Miler - April 3, 2020Ithaca's Quarantine Treadmill Ultra! — To raise money for local Ithaca shops, Ellie and Amelia ar...2020-03-2842 minWorking From The Inside Out With Finesse EquestrianWorking from the inside out with Amber Lydic - healing through AwarenessToday's beautiful podcast with Amber was so much fun with loads of great tale always...I even made my partner listen to it right away! We dive in to healing through awareness, how we can use these skills to grow through the covid-19 lockdown and much more. You can find Amber on all social media platforms and at www.amberlydiccoaching.com2020-03-261h 07
Always Andersonville: The PodcastEpisode 101 - The story of Hungry By Nature with Ellie O'BrienAs we Shelter in Place to protect those around us, we hope this week's podcast brings a little more joy to your day. In this week's episode, Laura and Sara are joined by Ellie O’Brien, owner, founder and creative force behind Hungry By Nature. Launched in 2015, Hungry by Nature is a brand about balance and moderation. According to Ellie, it is about feeding your physical hunger with natural foods and wholesome ingredients, and about feeding your intellectual hunger to learn and to grow. You can find Ellie’s granola all over Andersonville at Ridman’s Coffee, the Andersonville Galler...2020-03-2441 minHamstrings and Heartstrings: Running Talk with Chris and Ellie005: I Don’t Even Remember the Olympic TrialsOkay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Five Stages of Grief by Elisabeth Kubler Ross...2020-03-2035 minHamstrings and Heartstrings: Running Talk with Chris and Ellie004: I Might CryEllie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states.
And nothing will ever, ever change. Ever.
(Recorded February 26, 2020... a lifetime ago... before so very many things happened)Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-03-2031 minWorking From The Inside Out With Finesse EquestrianStart your own Horse - understanding the psychology of the horseThe first of our SYOH series is all about understanding the psychology of the horse and basic theory. Once you understand the principles of training there are many methods! If you want to find out more about the Start your own Horse course, email us at empowerme@finesse-equestrian.com or head to www.finesse-equestrian.com2020-03-1833 minWorking From The Inside Out With Finesse EquestrianStarting your own Horse with Ellie O'BrienIn this six part series of starting or restarting your own horse, Ellie unpacks the process from building rapport, ground work foundations, ground work for riding, first rides, advanced rides and taking your green horse out and about. Ellie chats with riders who have done the Finesse Equestrian Start your own Horse course and answers your questions. To ask a question or follow along head over to www.finesse_equestrian.com or the fb page.2020-03-0602 min
The Confident Rider PodcastTraining For Mind, Body & Spirit with Ellie O'BrienIt’s another person of radness in this week’s podcast! A professional trainer and clinician, Ellie O’Brien has been a longtime friend and support to me in my horsing life, and we both share the passion of how to work with our horses in a way that preserves their natural spirit and curiosity. When I first decided to bring Dee under saddle myself, I went through Ellie’s Start Your Own Horse Course (highly recommended to anyone in a similar position) and we spent many hours chatting about different approaches, techniques, and ways of going about th...2020-02-1839 minHamstrings and Heartstrings: Running Talk with Chris and Ellie003: Out of Food by Tuesday and a HalfEllie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there's always comfort food!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-01-1139 minHamstrings and Heartstrings: Running Talk with Chris and Ellie002: In the Corner, Just Drinking FranksEllie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Frozen Branch 50K - February 22, 2020Krissy Moehl - Krissy Moehl - Life in MotionFrank's RedHot® Original Cayenne Pepper Sauce | Frank's RedHot2020-01-0939 minWorking From The Inside Out With Finesse EquestrianFinding freedom through acceptanceThis podcast is a short chat taken from our weekly live 'let's get lunch' in our members only online training group (you can join us by heading to www.finesse_equestrian.com and signing up).2020-01-0814 minHamstrings and Heartstrings: Running Talk with Chris and Ellie001: It Was Extremely PainfulAfter training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on "Experience." And we dabble in a brief Food Segment.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running Inside Out Podcast: 090: Did That Just Happen? - with Ellie Pell — Ellie's Deep Dive into her Olympic Trials Qualifier in Hartford.2019 JFK 50 Mile - Race Results — Photo Finish!GOOSE Adventure Snowshoe Races2019-12-1732 minHamstrings and Heartstrings: Running Talk with Chris and Ellie000: Introductions - This Show Can't Get Any Better!Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2019-12-1407 minWorking From The Inside Out With Finesse EquestrianRussell Higgins - an incredible journey with horses and the progression of libertyI loved learning about Russell's background and the journey he has been on - talk about inspiring and hard working! We chatted about liberty and the progressing of establishing the basics of connection through to the fancy stuff we see him do at big events.2019-11-281h 18Working From The Inside Out With Finesse EquestrianRichelle Marsh - foundations are key!Richelle shares with us how foundations are key in everything she does, whether it's teaching children or adults returning to the riding, foal handling, starting a young horse or out on the cowboy challenge course!2019-11-2759 minWorking From The Inside Out With Finesse EquestrianSquashing feelings with Ellie O'BrienIn this episode Ellie chats about squashing feelings, both our own and our horses and how doing that can manifest in to other not so desirable things.2019-11-1815 min
Running Inside Out Podcast090: Did That Just Happen? - with Ellie PellIn this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. Special...2019-10-211h 25Working From The Inside Out With Finesse EquestrianDL Equine on Spring nutritionEllie chats with Dale Logan from DL Equine about spring time nutrition. We discuss weight gain, weight loss, laminitis and myth bust toxin binders and the grass affected horse!2019-09-1356 minWorking From The Inside Out With Finesse EquestrianWorking from the Inside Out with Warwick SchillerPhoarrr what an in depth podcast with Warwick Schiller! We really dive deep in to the journey with horses and working on the inside of us. Get ready to be shaken up and take your journey with the horse to a whole new level.2019-06-072h 08Working From The Inside Out With Finesse EquestrianHow to be a great student with Becky Watson from Mahurangi Riding schoolThis podcast was lots of fun and a bit different to our others. We chatted about the often unspoken parts of how to be a great student from the coaches perspective, some great tips on mindset and attitude and a breathing exercise for while you're riding!2019-06-041h 03Working From The Inside Out With Finesse EquestrianWorking from the inside out with Ariana SakarisOffering calm, being vulnerable, dressage and liberty! A beautiful podcast with Ariana on her journey, great tips and her new course coming soon. Follow her fb page, Ariana Sakaris or check out her website www.arianasakaris.com to find out more.2019-05-161h 20Working From The Inside Out With Finesse EquestrianQuick tips - aggression at feed timeIn this quick tip Ellie discusses aggression at feed time, and how shooing them away mightn't be the best way to solve this fear bases behaviour!2019-05-1556 minWorking From The Inside Out With Finesse EquestrianLive Q&A - Destressing your horse, creating a contact and more!In this week's live Q&A over at the Finesse Equestrian facebook page we chat about how to destress your horse, reading your horse and telling the difference between mental and physical tension, where to start when you don't ride often enough and have no idea where to begin and developing a contact. You can find the free videos I talk about at www.finesse-equestrian.com2019-05-0757 minWorking From The Inside Out With Finesse EquestrianWorking from the inside out Q&A with Ellie O'BrienThe first of our live Facebook Q&A sessions. We discuss the importance of being mindful and present, aggressive horses, tips on things to do when you're short on time, weaving while float loading, creating forward with confidence and more!2019-03-2752 minWorking From The Inside Out With Finesse EquestrianBen Longwell from True West HorsemanshipBen is originally from USA and now based in New Zealand he brings with him the beautiful Vaquero traditions of training. We talk about the history of this and its like to that of classical dressage, how cow work benefits and takes things to another level for any horse and rider and much more!2019-03-201h 10Working From The Inside Out With Finesse EquestrianWorking from the Inside Out with Jody Hartstone. Let's talk nose bands!Jody and I chat about her journey with horses, the new ruling around nose bands and why it matters so much. She answers a listener question and we make a plan for more podcasts soon! You can find out more about Jody and purchase taper guages at http://www.hartstoneequestrian.com/2019-02-2345 minWorking From The Inside Out With Finesse EquestrianWorking from the Inside Out with Anna BlakeBreathe, listen more/talk less and have gratitude.
A beautiful podcast with Anna Blake on calming signals and listening to our horses, especially the small signs that we often miss and some thoughts that might challenge the way we think...just what we want. Growth!
You can find Anna on fb or her website www.annablake.com or www.annablake.com2018-12-201h 33Working From The Inside Out With Finesse EquestrianWorking from the inside out with Lucy OlphertLucy Olphert is a grand prix show jumper who has represented new Zealand 7x and is incredibly inspiring in every aspect of her life - from following her dream of riding internationally, boxing for charity, helping other succeed and bringing world class resources to new Zealand among many other things.
We dive in deep and talk about her story, competing at a high level, mind set to achieve greatness, some fantastic tips and exercises and what working from the inside out means to her. Our longest podcast yet, and we could have kept on going... Enjoy and be inspired!2018-12-042h 00Working From The Inside Out With Finesse EquestrianWorking from the inside out with Louisa Andrew from Manestream Equine ServicesTrigger warning - physical and sexual abuse.
Louisa shares part of her life story, the hard times and the horses that helped her and lead her to a better way of working with them. We talk about using less tools and listening more.2018-11-061h 06Working From The Inside Out With Finesse EquestrianWorking from the Inside Out with Jane Pike from Confident RiderEllie chats with Jane Pike from Confident Rider about how our mindset plays such a big part in creating our reality. Jane shares with us what she does as a Equestrian Mental Skills coach, gives some great tips for our listener questions and we share our learning journey around quantum physics. You can find Jane at Confident Rider on face book or https://confidentrider.online/2018-10-061h 43Working From The Inside Out With Finesse EquestrianWorking from the inside with Madison SchollumIn this episode Ellie chats with nz youth dressage squad rider, Madison Schollum. She shares about her three horses and training at the different stages, representing new Zealand in Australia and some great training tips for foundations and flying changes with her own mare Golda.2018-09-301h 04Working From The Inside Out With Finesse EquestrianWorking from the inside out with Tony Haines"Work backwards until until you start moving forwards"
Ellie chats with Tony Haines from Balanced Equine Performance about the journey the of horsemanship, the importance of a holistic approach and how training horses grow us as humans!2018-09-201h 40Working From The Inside Out With Finesse EquestrianEllie O'Brien - Float loading with a horse that throws its head up and pulls backIn this episode Ellie shares her lesson working with a horse with that won't load on to a float. She explains her process of working with it to build confidence in getting on the float without having to fight or force it on. She uses different modalities to get to the point where he feels happy to offer all four feet on the float!2018-09-1633 minWorking From The Inside Out With Finesse EquestrianEat the wind - Robin SisleyRobin has worked with around 90 Kaimanawa since the first muster in 1997 and has written her book Eat the wind, about her experience with the Kais - a must read for any Equestrian!2018-08-301h 25Working From The Inside Out With Finesse EquestrianThe study of the equine hoof with Lindsey FieldWe chat about Lindsey' journey to learning about the hoof, dissections, common problems, what to look for and how it all impacts everything else!2018-08-231h 29Working From The Inside Out With Finesse EquestrianUnbridled Wings and Melanie Ferrio-WiseIt's one thing to go bridless, but it's another to help a complicated horse and establish such trust and partnership that you become the first amateur rider to compete at the Washington International horse show. Hear their journey, highs, lows and some great tips!2018-07-211h 10Working From The Inside Out With Finesse EquestrianWhoop we have a podcast - a little bit about usWe thought we'd better tell you a bit about us so you're not just listening to random people wondering who we are?! 🤔 So heyyy...we can't wait to get talking to amazing people and connecting with you!2018-06-2514 minWorking From The Inside Out With Finesse EquestrianLet the horse be the critic - Fiona CosgroveA chat with our good friend and fellow horse trainer, Fiona Cosgrove. We hear about where Fiona' live of horses grew from, the horse that changed it all for her, ego and patience and some brilliant tips to take away. You can find more about Fiona at https://www.facebook.com/opoequine/2018-06-2547 min
House Conspiracy Podcast#35 – Ellie-Lea Jansson asks: are our reactions to light learned or innate?
Interdisciplinary installation artist Ellie-Lea Jansson sits down with Jonathan O'Brien to discuss art-life balance, and how lighting affects our interactions with space.Ellie-Lea’s practice currently explores the role of objects and their power to influence personal and societal identity. Experimenting with a range of processes including text based, digital and 3D mixed-media, she is transforming her practice from trained painter to multimodal artist. Intrinsic to all of these approaches is the selection of materials and methods for their inherent relationship with the ideas being examined. Ellie-Lea works at an institutional level within the arts and has st...2017-11-0747 minHouse Conspiracy Podcast#35 – Ellie-Lea Jansson asks: are our reactions to light learned or innate?Interdisciplinary installation artist Ellie-Lea Jansson sits down with Jonathan O'Brien to discuss art-life balance, and how lighting affects our interactions with space.
Ellie-Lea’s practice currently explores the role of objects and their power to influence personal and societal identity. Experimenting with a range of processes including text based, digital and 3D mixed-media, she is transforming her practice from trained painter to multimodal artist. Intrinsic to all of these approaches is the selection of materials and methods for their inherent relationship with the ideas being examined. Ellie-Lea works at an institutional level within the arts and has studied Visual Arts, Fi...2017-11-0700 min
Running Inside Out Podcast053: #RestDayBrags with Ellie Pell
Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years. Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races. She then went on to run Many on the Genny 40 miler. And since then she has stormed into our hearts!
Episode LinksMany on the GennyRed Newt RacingLetchworth Branch of t...2017-09-0855 min
Horse Tip DailyHorse Tip Daily #1109 by Kentucky Performance Products – Cold Backed Horses with Ellie O’BrienToday's tip is an excerpt from the Stable Scoop Radio Show. Ellie O'Brien joins show co-hosts Glenn the Geek and Helena Bee to talk about keeping a horse from becoming cold backed and what to do with one that already is. Listen in...Support the showMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/2015-05-2810 minHorse Tip DailyHorse Tip Daily #1102 by Kentucky Performance Products – Colt Starting: Setting the Stage in the First Weeks with Ellie O’BrienToday's tip is an excerpt from the Stable Scoop Radio Show. Ellie O'Brien joins show host Glenn the Geek to talk about the first steps in establishing a relationship with an un-started horse.Support the showMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/2015-05-1310 minHorse Tip DailyHorse Tip Daily #1045 by Millcreek Spreaders – Don’t Fear The Ugly Phase with Ellie O’BrienToday's tip is from an excerpt from the Stable Scoop show. Ellie O'Brien joins show co-hosts Glenn and Helena to talk about the importance of going through the 'ugly phase' when training your horse. Listen in...Support the showMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/2015-01-2312 min