Shows
Sarcasm and Sassy with Ellie and JoePop Culture Madness: Katy Perry in Space, Sean Kingston arrest, Coachella 2025 and much moreThere is SO much going on in Pop Culture we couldn’t wait a whole month to talk about this!!!!But just quickly, WE GOT TICKETS TO LADY GAGA!!! Brisbane we are coming for youuuuuuuu 🖤-Lady Gaga Mayhem-Coachella-Katy Perry Space-Sean Kingston Arrest-Robert Erwin Bonds Campaign -Kesha ConcertON THIS DAYOn this day is a segment where we reflect on something that’s happe...2025-04-151h 01
OverBoard: A Below Deck PodcastEllie's power grab? Plus, Sailing Yacht trailer reactions!!!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine, Episode Sixteen where they discuss:
Bri's misguided attempt to establish her authority as Second Stew.
Nathan telling Gael he loves her.
Sandy hating Iain.
An update on Bri's color coded laundry system &
The trailer for Below Deck Sailing Yacht Season Five!
Follow OverBoard_Pod on Twitter/X and TikTok to keep up on all the Below Deck action.2024-09-1832 minOverBoard: A Below Deck PodcastEllie is threatened by Carrie! Plus, Bri still can't figure out laundry.Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine, Episode fourteen where they discuss:
First impressions of new stew Carrie.
Ellie's anxieties about losing her second stew position to Carrie.
Bri still struggling with laundry and wanting to implement a new system.
Iain still getting a bad edit. &
Joe calling Gael a princess.
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action. 2024-09-0530 min
Vulcan Performance PodcastUniversity of Alabama Basketball Star Sarah Ashlee Barker Talks How to Develop ELITE Athletic AbilityDr. Sean Hiller was able to sit down with College Basketball Star Sarah Ashlee Barker as they dive into how to develope skill and talk through SA's story from high school to her final year at Alabama.
👉1st Annual Sarah Ashlee Barker Skills Camp: https://app.jackrabbitclass.com/regevent.asp?xID=6971213&orgid=541393&%20internal=1
✅Blackwatch Sports Performance Program: https://blackwatchsports.com/conditioning-classes
FOLLOW US
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Website: vulcanmovement.com and blackwatchsports.com/sports-performance
FB: /vulcanmovement
IG: @vulcanmovement, @blackwatchsports
Music by CreatorMix.com
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by click...2024-08-301h 02Vulcan Performance PodcastA Crash Course on Nutrition, Your Menstral Cycle and Exercise: Nutrition Coach ConvosHow do you sync your nutrition and exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
FOLLOW US -------------------------------------------------Website: vulcanmovement.comFB: /vulcanmovement
IG: @vulcanmovement, @thevulcannutrition
Music by CreatorMix.com2024-08-2334 minVulcan Performance PodcastHormones that Get a Bad Wrap
Is Cortisol bad for you? Is Insulin bad for you? Today we discuss if certain hormones are BAD for us, with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement, @thevulcannutrition2024-08-1643 minOverBoard: A Below Deck PodcastEllie asks Joe out. Plus, Fish Knife Girl!!!!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine, Episode Eleven where they discuss:
Whether Bri is still on the chopping block?
Aesha schooling a rude guest on what a fish knife is.
Iain having a fantastic charter and still getting no credit. &
Joe accepting a date with Ellie and then immediately cancelling it.
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action. 2024-08-1532 minVulcan Performance PodcastKETO is BAD for you.... Nutrition Hot Topics
In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
2024-08-1020 minOverBoard: A Below Deck PodcastIf Iain gets fired before Ellie or Bri we riot!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine, Episode Ten where they discuss:
Captain Sandy not firing Ellie or Bri;
The ongoing laundry situation;
Iain getting the blame for Gael's hot tub mistake; &
Joe's song.
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action.
2024-08-0830 minOverBoard: A Below Deck PodcastBri vs Ellie reaches a boiling point. Plus, Gael might not be perfect!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine, Episode Nine where they discuss:
Ellie hooking up with Joe at the "White Party"
Whether Ellie and Bri hate each other more than any other stews in Below Deck history?
Decide if Sandy should fire Bri, Ellie, or both of them.
Gael blaming her boyfriend their breakup. &
Iain being a miserable bosun.
Follow OverBoard_Pod to keep up on all the Below Deck action.
2024-07-3135 minVulcan Performance PodcastAre Detox Diets Legit? Meal Timing Doesn't Matter? Nutrition Hot Topics
In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
2024-07-1929 minOverBoard: A Below Deck PodcastWas Joe Demoted? Plus, Iain's 'long game' with Ellie.Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine's seventh episode, where they discuss:
Sandy demoting Joe, without even realizing it.
Iain's current standing as bosun
The current status of all the boatmances, including Iain and Ellie??? &
Whether Ellie sabotaged Bri in the laundry room?
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action. 2024-07-1833 minOverBoard: A Below Deck PodcastIain’s missteps & Ellie badmouths Bri!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine's sixth episode, where they discuss:
Ellie badmouthing Bri to Aesha and Joe
Ellie and Bri continuing to struggle as stews
Iain's two costly blunders on deck
Chef Jono saving his job &
What's going to happen with the anchor?
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action.2024-07-1031 minVulcan Performance PodcastTraining High Level Athletic Performance with Coach Kyle RuthOf the few coaches in the world who can say they have coached the best, Kyle Ruth @kyleruth is one of them. He has coached CrossFit Games athletes and he has competed at the Games himself. He is also the Director or Education at Training Think Tank.
👉Kyle Ruth Information:
✅YouTube @kyleruth
✅IG - @kyleruth_TTT
✅TTTedu youtube - https://www.youtube.com/@TTT-Education
✅TTT courses - https://www.trainingthinktank.com/education
✅TTT EDU IG - @education.ttt
👉Check out Our BFR Video: https://youtu.be/zLKmB3SJrHk
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrit...2024-07-061h 52OverBoard: A Below Deck PodcastEllie declares war on Bri!!!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine's fifth episode where they discuss:
Bri hooking up with Joe
Ellie telling Bri she's done with her
Joe's anchor mishap
Jono messing up the primary's steak &
The status of Gael and Nathan's potential relationship
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action.
2024-07-0432 minVulcan Performance PodcastHow to Automate Your Health and Build Powerful Habits
It take so much to be healthy right? Walk through how to automate the many tasks it takes to be fit with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement, @thevulcannutrition2024-06-2942 minOverBoard: A Below Deck PodcastBelow Deck's Chef Problem. Plus, Ellie vs Bri!!!Hosts John Farley and Sean Cole breakdown Below Deck Med Season Nine's fourth episode where they discuss:
Chef Jono's disastrous dinner and why he needs to be fired.
Why every Below Deck franchise is struggling to find charismatic male chefs.
Ellie and Bri both pursuing Joe.
Iain starting to struggle as a Bosun. &
Why Aesha is becoming an all-time great Chief Stew.
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action. 2024-06-2631 minOverBoard: A Below Deck PodcastHow much blame does Ellie deserve? Plus, Gael and Nathan!!!Hosts John Farley and Sean Cole breakdown the second episode of Below Deck Med Season Nine where they discuss:
The fallout from Ellie waking up Chef Jono
Aesha's interior team being terrible
Lead Deckhand Joe's shaky docking &
Nathan and Gael hooking up???
Follow OverBoard_Pod on Twitter/X to keep up on all the Below Deck action.
2024-06-1232 minVulcan Performance Podcast"How Injury Occurs?" "Why Am I Injured?" "Why Do I Keep Getting Hurt?"In today's episode of Impetus Health. Dr. Sean Hiller talks through why- in general- injuries occur. He does into detail about a debilitating injury that he had that left his right arm useless 2 years ago and how he overcame it. Take a listen to learn more about the body.
Instagram: @seanhiller_physio
www.vulcanmovement.com
Vulcan Nutrition: https://www.vulcanmovement.com/nutrition/about
Vulcan 5k, 10k, and Hatch Cycle: https://www.vulcanmovement.com/store
#BodilyInjuries
#TrainingTips
#CrossFitLife
#FitnessJourney
#NutritionFacts
#InjuryPrevention
#StrengthTraining
#HealthyLiving
#WorkoutMotivation
#FitLife
#ExerciseScience
#HealthAndWellness
#FitnessNutrition
#GymLife
#BodyAwareness
#AthleticTraining
#MuscleBuilding
#InjuryRehabilitation
#FunctionalFitness
#WellnessWednesday2024-04-0531 minVulcan Performance PodcastLife on 2 Wheels- Inside the World of Mountain Biking w/ Coach Lon CullenIt was a TREAT to have coach Lon Cullen on Impetus Health. Dr. Clay and Dr. Sean were able to sit down with someone who has been biking for his entire life and coaching high level bikers.
Lon has some great insight into cycling and the world of Mountain Biking.
Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting
Lon's Info:
Instagram @singletrackskills.bike
Website: https://www.singletrackskills.bike/
www.vulcanmovement.com
Instagram: @vulcanmovement
Instagram: @seanhiller_physio
#MountainBikingCoach#TrailTips#RideWithPurpose#MTBLessons#BikeCoachWisdom#TrailblazersPodcast#PeakPerformance#BikingMastery#TrailRidingInsights#CoachWisdom#MTBLife#TrailSkills#BikeCoaching#TrailTalk#MountainBikePro#RideBetter#BikeSkills#MountainBikeTips#MTBCoach#TrailGuidance2024-03-2952 minVulcan Performance Podcast"Fitness Saved My Life"- Scott Fell's Story of Survival, Grace, Body Building, and Never Giving InScott Fell is a personal trainer and Gym Owner in Birmingham Alabama. Lifelong fitness enthusiast turned Body Builder. We dive into his story from a difficult past that fitness helped him escape.He is the owner of Fell Fitness in Birmingham, AlScott's
Instagram: @scottedwardfellfitness
Listen to the podcast for Scott's Personal Contact.
Vulcan Dry Needling: https://www.vulcanmovement.com/services/dry-needling
Vulcan Hatch Cycle: https://www.vulcanmovement.com/product/hatch-squat-program
#BodyBuilding #ExerciseTips #FitnessPodcast #StrengthTraining #NutritionAdvice #FitnessJourney #WorkoutMotivation #MuscleBuilding #HealthyLiving #FitLife #GymLife #ExerciseScience #FitnessGoals #TrainingTips #Weightlifting #HealthAndWellness #FitnessCommunity #GymRat #BodyTransformation #NutritionPodcast #AlcoholAndFitness #HealthyChoices #ExerciseAddict #FitnessEducation #LiftHeavy2024-03-221h 42Vulcan Performance PodcastBeing a Savvy Midlife Woman with HSN Certified Nutrition Coach Geena PittsWelcome to Impetus Health Podcast! Today we talk with Vulcan Nutrition Coach Geena Pitts on a niche client that she works with, mid-life women. Particularily we discuss women who are going through all the confusion of menopause. Be sure to ring the bell and subscribe to follow along with all of our episodes.
Geena Pitts:
https://www.vulcanmovement.com/staff/geena
Instagram: @geena.pitts
Email: relations@vulcanmovement.com
Vulcan Nutrition:
https://www.vulcanmovement.com/nutrition/about
#ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #nutrition #nutritioncoach #nutritioncoaching #fitnesslifestyle #midlifesavvy #menopause #postmenopause #premenopause #activelifestyle #enhancewhatmovesyou #strengthnutrition #nutritionmindset #healthylife #fitat50 @fitat40 @fitat602024-03-1528 minVulcan Performance PodcastWomen's Pelvic Floor Therapy: What You Need to Know w/ Dr. Lauren Potter
Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist. Dr. Lauren Potter PT, DPT, ATC, Women's Pelvic Health Specialist. Lauren is our head of pelvic health therapy and she has a vast knowledge of movement and exercise as it related to women's health. If you enjoy the episode, leave us a like, subscribe and ring the bell for any new episodes that drop.
Dr. Potters contact: lauren@vulcanmovement.com
Vulcan Physical Therapy (specify women's health): https://www.vulcanmovement.com/vulcan-forms/physical-therapy
More info on Pelvic Health Therapy: https://www.vulcanmovement.com/services/womans-pelvic-health
#WomensHealth #PelvicFloorTherapy...2024-03-0829 minVulcan Performance PodcastFrom Tactical Programming to Pelvic Health Physical Therapy: Exercise & Therapy w/ Dr. Lauren PotterWelcome to Impetus Health Podcast! Today we talk once again with Vulcan Performance Physical Therapist. Dr. Lauren Potter PT, DPT, ATC, Women's Pelvic Health Specialist. Lauren is our head of pelvic health therapy and on this episode we discuss women's pelvic health in general and try to clear up several of the misconceptions in this ever growing feild.
Dr. Potters contact: lauren@vulcanmovement.com
Vulcan Physical Therapy (specify women's health): https://www.vulcanmovement.com/vulcan-forms/physical-therapy
More info on Pelvic Health Therapy: https://www.vulcanmovement.com/services/womans-pelvic-health
#WomensHealth #PelvicFloorTherapy #PelvicFloorHealth #PhysicalTherapy#PelvicHealth #PelvicFloorExercises #WomensWellness #PelvicFloorDysfunction #Healthcare #WellnessTips #HealthyLiving...2024-03-0126 minVulcan Performance PodcastSoccer Training, Exercise Science, and PT with Dr. Maddie GillWelcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Maddie Gill on soccer, training for soccer, and fitness. Be sure to ring the bell and subscribe, it really helps!
Vulcan Performance Physical Therapy: https://vulcanperformance.myflodesk.com/physical-therapy
#ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #soccerplayer #crossfit #weightlifting #squatting #deadlifting #enhancewhatmovesyou #strengthandconditioning #weightlifting #dryneedling #physicaltherapy #soccer2024-02-2334 minVulcan Performance PodcastTalking All Things Nutrition with Geena Pitts. How life-circumstances interested her in Nutrition!Welcome to Impetus Health Podcast! Today we talk with Vulcan Nutrition Coach Geena Pitts on her story of fitness and how she went from a malnurished state to a certified nutrition coach. She has an amazing story and SO MUCH KNOWLEDGE on nutrition. Be sure to ring the bell and subscribe to follow along with all of our episodes.
Geena Pitts: https://www.vulcanmovement.com/staff/geena
Instagram: @geena.pitts
Email: relations@vulcanmovement.com
Vulcan Nutrition: https://www.vulcanmovement.com/nutrition/about
Vulcan Hatch Template: https://www.vulcanmovement.com/pr...2024-02-161h 12Vulcan Performance PodcastWhat is the Deal with Dry Needling with Dr. Chris TemplesWelcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Chris Temples on Dry Needling and why it can be helpful (at certain times). Be sure to ring the bell and subscribe, it really helps!
Vulcan Dry Needling: https://vulcanperformance.myflodesk.com/dryneedlingVulcan PR
Your 5k without Injury Template: https://www.vulcanmovement.com/product/5k-templateVulcan
PR Your 10k without Injury Template: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
Vulcan Performance Physical Therapy: https://vulcanperformance.myflodesk.com/physical-therapy
#ImpetusHe...2024-02-0922 min
Storytime With EllieFrom Bullied to Storyteller: How Sean Roberts Overcame Bullying to Empower Others Through Film
Meet Sean Roberts, a storyteller on a mission to combat bullying through film. Once bullied himself , Sean turned hurt into hope by launching the anti-bullying nonprofit Amrak (Karma backwards).
Now Sean uplifts bullying victims by incorporating them into powerful movies that change their experience. Alongside former pageant queen and federal employee Marsha Feldman, Sean describes how he transforms lives by helping people share their stories.
Learn how Sean overcame bullying to empower others, his dream of impacting communities through film, and how you can get involved with Amrak.
Discover inspiration to transform hardship...2024-02-0651 minVulcan Performance PodcastUltimate Frisbee-CrossFit-Triathlons/Carnivor-Fasting- Carb Loading and MORE! with Dr. Chris TemplesWelcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Chris Temples on a wide scopte of topics. Be sure to ring the bell and subscribe, it really helps!
Vulcan Dry Needling:
https://vulcanperformance.myflodesk.com/dryneedling
Vulcan PR Your 5k without Injury Template: https://www.vulcanmovement.com/product/5k-templateVulcan PR Your 10k without Injury Template: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
Vulcan Performance Physical Therapy:https://vulcanperformance.myflodesk.com/physical-therapy
#ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #ultimate frisbee #triathlete #triathlon #crossfit #weightlifting #squatting #deadlifting #enhancewhatmovesyou #strengthandconditioning #weightli...2024-02-0235 minVulcan Performance Podcast8.5 hr filming day recap for Midlife Savvy with Geena and Ellie!.2024-01-3025 minVulcan Performance PodcastMastering Mountain Biking (& Road): Navigating the Trails with Dr. Clay HigginbothamWelcome to Impetus Health Podcast! In "Mastering Mountain Biking with Dr. Clay Higginbotham," we dive deep into all things on 2 wheels with Dr. Clay. Techniques, bike improvements, ride improvements. All of the above. Be sure to ring the bell and subscribe, it really helps!
Common Cycling Injuries and How to Avoid Them - Optimize Your Ride Article by Dr. Clay Higginbotham
Vulcan Bike Fitting:
https://www.vulcanmovement.com/services/bike-fitting
Vulcan Hatch Template:
https://www.vulcanmovement.com/product/hatch-squat-program
Vulcan Performance Physical Therapy:
https://vulcanperformance.myflodesk.com/physical-therapy
Vulcan Nutrition: https://www.vulcanmovement.com/nutritio...2024-01-2638 minVulcan Performance PodcastExploring the Constantly Varied Life of Dr. Clay HigginbothamWelcome to Impetus Health Podcast! In "Exploring the Constantly Varied Life of Dr. Clay Higginbotham," we dive deep into the journey of Dr. Clay, spanning mountain biking, CrossFit, powerlifting, and functional fitness. 🚵♂️🏋️♂️
Vulcan Bike Fitting:
https://www.vulcanmovement.com/services/bike-fitting
Vulcan Hatch Template:
https://www.vulcanmovement.com/product/hatch-squat-program
Vulcan Performance Physical Therapy:
https://vulcanperformance.myflodesk.com/physical-therapy
#ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #DrClayHigginbotham #ConstantlyVariedLife #enhancewhatmovesyou #strengthandconditioning #weightlifting #mountainbiking
2024-01-1645 minVulcan Performance PodcastThe Deadlift In Depth: Why Understanding the Deadlift is Paramount for Healthcare PractitionersWelcome to another episode of Impetus Health! In this installment, we delve into deadlifting and explore why an understanding of this fundamental exercise is paramount for both coaches and healthcare practitioners.
Link to Vulcan Movement System Course: The Deadlift in Depth: https://www.vulcanmovementsystems.com/ONLINELIVEthedeadliftindepth
Link to Vulcan Hatch Template: https://www.vulcanmovement.com/vulcanhatchsquattemplate
🔗 Subscribe to Impetus Health for more insightful discussions on fitness, healthcare, and holistic well-being. Don't forget to hit the bell icon to stay updated on our latest episodes!
🎙️ Listen to the full podcast episode on your favorite podcast platform
https://www.vulcanmo...2024-01-1225 minVulcan Performance PodcastComing Soon..."Midlife Savvy" Online CourseComing Soon….”Midlife Savvy” Online Course
What is it?
A four week online course for the midlife woman. Think of this as a master class or one stop shop. We have organized the latest evidence-based research on nutrition, exercise, and lifestyle for the peri-menopausal or menopausal woman. It will be organized to first educate and then help you practically implement these evidence-based strategies.
Who is the midlife woman?
This sounds quite ambiguous, but the course is not only...2024-01-0221 minVulcan Performance PodcastDancer-Color Gaurd-Coach-Trainer-CrossFitter: The Fitness Journey of Rebecca Blackmon🎙️ Episode Title: Dancer, Color Guard, Coach, Trainer, CrossFitter: The Fitness Journey of Rebecca Blackmon
Link to Vulcan Hatch Template: https://www.vulcanmovement.com/vulcanhatchsquattemplate
Link to Vulcan Movement System Course: The Deadlift in Depth: https://www.vulcanmovementsystems.com/ONLINELIVEthedeadliftindepth
Link to Vulcan Performance Physical Therapy: https://www.vulcanmovement.com/bookappointment
Link to Vulcan Nutrition: www.thevulcannutrition.com
Join host Dr. Sean Hiller PT, DPT, CSCS, USAW-L1, BFR-L2 in this episode of the Impetus Health podcast, as he sits down with the multifaceted, Rebecca Blackmon MBA, MS SM, CSCS, CF-L2. We fo...2024-01-0143 minVulcan Performance PodcastThis is NOT Your Typically "Survive The Holidays" Podcast. What We Really Think....2023-11-3025 minVulcan Performance PodcastEating Too Little Can Harm Your Gains!We are back with another research review! Geena and Ellie dive into a research study asking the question: what happens when you eat too little? The study was specifically focusing on trained female athletes. What are the negative side effects of under fueling? Is there a sweet spot in terms of a calorie deficit? Take a listen!2023-10-3100 minVulcan Performance PodcastBehavior Change Techniques to Help with Weight Loss.2023-10-1729 minVulcan Performance PodcastCreatine Research ReviewGeena and Ellie take a deep dive into new and emerging research on creatine monohydrate as it relates to cognitive function and health. We discuss some of the hypertrophy and strength benefits of creatine as well. We utilize a research review by Layne Norton. This is not medical advice; this is for informational purposes only. 2023-10-0938 minVulcan Performance PodcastKristina Steele: Managing Nutrition as a Travel + Night Shift NurseKristina is a client of Ellie's, and they have been working together almost a year and a half! Kristina and Ellie met in the Emergency Dept at UAB, and started working together shortly thereafter! Kristina shares some insights as to what helped her navigate her lifestyle and nutrition with less than ideal circumstances. She has worked night shift, travel nursing contracts, and long hours each day. This episode will encourage you if you can relate, but also remind you there is never an excuse too big to not do SOMETHING!2023-09-0932 minVulcan Performance PodcastWhat Are You Supposed To Eat Before & After a Workout???Welcome to Impetus Health Podcast!
Vulcan Nutrition:
https://www.vulcanmovement.com/nutrition/about
Vulcan Hatch Template:
https://www.vulcanmovement.com/product/hatch-squat-program
#ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #nutrition #nutritioncoach #nutritioncoaching #fitnesslifestyle #triathlete #triathlon #crossfit #weightlifting #squatting #deadlifting #enhancewhatmovesyou #strengthandconditioning #weightlifting #dryneedling #physicaltherapy #chiropractic #crosscountry #WeightLossTips #BehaviorChange #HealthyHabits #FitnessMotivation #LifestyleChange #NutritionTips #HealthyLiving #WeightLossJourney #MindfulEating #FitnessGoals #WellnessWednesday #HealthyChoices #SelfImprovement #MindBodyHealth #WeightLossSupport #DietTips #FitnessInspiration #HealthAndWellness #PositiveChange #FitFam2023-08-2933 minVulcan Performance PodcastBack To School Meal Ideas By Kitchen Gadget! How we use different kitchen tools to make fast, tasty prep!/2023-08-2241 minVulcan Performance PodcastThe Meal Prep Hacks You Didn't Know You Needed!!!!!!/2023-08-1533 minVulcan Performance PodcastClient Spotlight! Leslie Echols on Mindset Change, Success Outside of the Scale, and Finding A Sustainable Approach to NutritionWe are excited to put out our first client spotlight episode! Today, we have a special guest, Leslie Echols! Leslie has been working with Geena for over a year now. In this episode, she shares:
- Did she have any pre conceived notions about what Nutrition Coaching looks like?
- Why building good client/coach rapport is vital to long term success
- Mindset Change when it comes to success apart from a number on the scale
- How to communicate effectively with your coach when you want to dial things...2023-07-2638 minVulcan Performance PodcastGeena and Ellie Share Their Personal Top 3 Hacks For Keeping Weight OffGeena and Ellie preface with the fact that they have not "arrived" when it comes to health. However, we want to share our top 3 hacks to weight maintenance. We are grateful we have found something that works for us and want to share it with you!
We discuss:
- Identity change as a prerequisite to behavior change
- Volume eating for appetite and calorie control
- Snacking versus 3 meals per day?
- Eating out: how often do we eat out? How do we personally prefer to approach it.
2023-07-1736 minVulcan Performance PodcastVictoria Johnson on Body Image Growing up as an Elite Gymnast and New Coach Intro!In this episode we discuss:
1. An intro for our new rockstar coach, Victoria Johnson!
2. How Vic became interested in nutrition coaching
3. Her experience as an elite level 10 gymnast and how that impacted her view of nutrition and fitness
4. Much more!2023-07-1134 minVulcan Performance PodcastMiscarriage and Hypothalamic Amenorrhea: A Candid Conversation about Our Personal ExperiencesIn this episode we discuss:
- Ellie's personal experience going through the loss of a pregnancy
- Geena's personal experience with Hypothalamic Amenorrhea
- The mental and physical stressors of a miscarriage
- What helped Ellie nutritionally to consider during that time
- What is Hypothalamic Amenorrhea?
- Why losing your period is NOT a badge of honor r/t to body fat.
2023-06-2349 minVulcan Performance PodcastExperimenting with your Fitness: Ways We are Enjoying Movement That Isn't Formal Exercise- Are there reasons to workout beyond aesthetics? If so, what are they?
- Ways we are dabbling in other activities outside of our normal training routine
- How structure in your formal training offers freedom in other ways!2023-06-2232 minVulcan Performance PodcastCommon Characteristics of Successful Nutrition Clients!- 2023-06-1334 min
The Captioned Life Show#103 Spider-Man: Across The Spider-Verse With Ellie KhanverdiABOUT THE EPISODEPodcaster & creator Ellie Khanverdi of “All Day With Ellie” joins Sean in reviewing the latest film from Marvel and Sony Pictures Animation, Spider-Man: Across The Spider-Verse. They discuss their thoughts on the storytelling, the various themes of the movie, the artwork in the animation, their favorite breakout Spider-characters, and what they hope will happen in the next film, Spider-Man: Beyond The Spider-Verse. They also touch on the challenges with movies about multiverses, their favorite non-comic book movies, and what comic books they are reading.THIS WEEK’S SPOTLIGHT: Comic L...2023-06-061h 07Vulcan Performance PodcastStrategies to stay successful when traveling / on vacation!-2023-06-0531 minVulcan Performance PodcastRapid Fire Myth Busting 101 (PART 1)Rapid Fire Myth Busting 101 (PART 1)
In today's episode we discuss some rapid fire questions / common misconceptions. We discuss some of the following topics:
Can I eat too much fruit? Is fruit bad?
How much protein can you absorb in one sitting?
Is creatine dosage based on body weight or gender?
What features on a smart watch do we ignore and which ones do we find helpful?
Is there anything magic about 10,000 steps / day? Why that number?
How much caffeine is too much?
Is salt a bad thing?
2023-05-2132 minVulcan Performance PodcastUnderstanding the Components of a Calorie DeficitHey y'all! In this episode we discuss:
1. Why you must be in a calorie deficit to lose weight (BUT you can go too far!)
2. The major components of calorie deficit
3. Calories in vs Calories out
We hope you enjoy!2023-05-1638 minVulcan Performance PodcastStrategies for Staying Consistent on the WeekendIn our most recent instagram poll, this was the second most voted topic to discuss!
In this episode we discuss:
- How we personally like to approach weekends to set ourselves up for success
- How to approach nutriton/movement when traveling
- Practical tips that have helped us and other clients manage the weekends
- How to find a balance of enjoying the weekend without ruining progress
- Managing your expectations
We hope you enjoy! As always, thank you for listening! 2023-05-0529 minVulcan Performance PodcastOn the 6 Basic Movement Patterns and Some of Our Personal Favorite Exercises For Building Muscle Mass!Geena and I answer your most voted on topic -- exercises to increase muscle mass! We dive into each of these movement patterns, and our goal is to spark interest. You will have to do some of your own research on the movements we allude to, but we want to show that there is more variety than you think when it comes to building muscle.
We discuss:
- The difference in strength vs hypertrophy
- The 6 Fundamental Movement Patterns
- Squatting (our favorite exercises in this category with and without equipment) 2023-04-2836 minVulcan Performance PodcastPART 2 Grocery Tour StaplesGeena and I pick up where we left off from the prior Grocery store tour episode!
This week we discuss:
- Frozen Staples
- Dairy Items
- Breads
- Our favorite ways to curb a sweet tooth2023-04-2532 minVulcan Performance PodcastVirtual Grocery Store Tour (Our Weekly Staples!)Virtual Grocery Store Tour (Our Weekly Staples!)
New podcast episode: Virtual Grocery Store Walk Thru!
In this episode, Geena and I take you on a tour of what a normal grocery trip might look like for us when it comes to meal prep staples. We will have a part 2 coming soon because it was too much to fit into 30 minutes! Stay tuned!
Apologies for a bit of an audio issue on my end (Ellie). Lesson learned not to sit outside for a podcast. :)
...2023-04-1237 minVulcan Performance PodcastCan you lose body fat and gain muscle at the same time?Is it possible to burn fat and build muscle at the same time??
Geena and I sit down to discuss this common question. Here is some of what we discuss:
⁃ the different answer for this question based on the individual
⁃ What is body recomposition?
⁃ How to structure an example training week to set yourself up for best results
Tune in to the impetus health podcast on Spotify or Apple Podcasts. Thanks for listening! 2023-04-0132 min
Vulcan Performance PodcastQuick Hitter Ep 2: Why Resistance Training? Will I Get "Bulky?"In this quick hitter episode of the impetus health podcast, Geena and I discuss the training side! We focus on strength/resistance training and all the benefits.
We share our personal experiences with strength training
We discuss the common fear we hear: “Will I bulk up”
We talk about hypertrophy versus strength programs
You can listen wherever you get your podcasts!2023-03-1532 minVulcan Performance PodcastQuick Hitter Ep. 1: Fasted Cardio, Metabolism, and "Cheat Days"In this episode, Geena and I discuss 3 of the most requested topics from our recent instagram poll.
1. Is fasted cardio beneficial?
2. Does my metabolism slow down?
3. "Cheat Days" What to make of them?
Make sure to follow us on instagram for more free content! @the_vulcan_nutrition2023-03-0930 minVulcan Performance PodcastAll Things Protein: Let's talk supplementation, different types of protein, collagen, and more!LINK to EFP Protein that Ellie mentioned https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0
DISCOUNT CODE @ Checkout for 10% off = elliehiller10
Protein what is it?
What are essential versus non essential amino acids?
Collagen / Whey / Vegan / Casein Protein -- which is best for muscle protein synthesis?
TIMING Questions??
Let’s Talk about the RDA and AMDR
Easy ways to start increasing your daily protein intake2023-02-2234 minVulcan Performance PodcastHot Topic: All Things FIBER!Geena and I sit down to discuss all things FIBER!
Some topics we discuss:
What is Fiber? What are net carbs?
What are the 2 types of fiber?
Why do we want fiber in our diet?
How much should we get per day?
What are the health benefits of fiber?
Some of our favorite ways to get fiber in our own diets.2023-02-1831 minVulcan Performance PodcastHot Topics: What About Sodium and Electrolytes?In this episode Geena and I dive into the topic of sodium and electrolytes.
What are they? Why do we need them? What role do they serve in the body? What individual might need supplementation?
***consult your doctor FIRST before making any changes. We are not giving medical advice. 2023-02-0929 minVulcan Performance PodcastHow do you define TRUE Health?How do we define health? What are the three main buckets of health?
In this episode we discuss:
1. How society has reduced "health" down to looking good naked.
2. We believe health is a balance between physical, emotional, relational, spiritual, mental etc. They all affect each other.
3. How do we nourish our bodies in all these domains? How does food / fitness impact this?
Thank you for listening and we hope you enjoy!2023-02-0229 minVulcan Performance PodcastEpisode 22: On "I'm A Good Eater, but I Can't Lose Weight"We often hear clients tell us that they are really good eaters. However, it is often followed up with the fact that they can't lose weight.
In this episode, we discuss:
1. The Main Principle of Weight Loss
2. Why Most Diets Fail
3. How to Maintain a Calorie Deficit in the Most Sustainable Way
4. How to Prioritize Health TOO in a Calorie Deficit
5. Calorie Deficit versus Macronutrient Balance versus Micronutrients (vitamins and minerals)
Thank you for listening! We hope you enjoy! Ple...2023-01-2633 minVulcan Performance PodcastEpisode 21: Understanding How Behavior Change is a Pivotal Part of a Healthy Nutrition JourneyEllie and Geena of Vulcan Nutrition sit down to discuss the importance of behavior change in nutrition and lifestyle changes. Why we must start with our beliefs about the world and ourselves to be successful in making sustainable change. Let's talk!2022-12-0427 min
You Are Not Your ScarsAccessing Presence And Embracing Your Sacred Song With Sean SmithDo you feel lost, overwhelmed, or burnt out? Are you ready to stop living to satisfy the demands and expectations of others? Do you long to truly feel the vibrancy of life again? If this is you, then this episode is a must! Listen as host Ellie Shefi chats with Sean Smith, master neuro-transformational results coach, best-selling author, multiple TEDx speaker, and founder of Elite Success Systems, as Sean shares actionable tools and strategies you can use to slow down and be present so you can tap into your thoughts, feelings, dreams, and desires and live life on your...2022-10-031h 05
Create Launch Monetize PodcastS2 EP 021: Diversify and Pivot with Ellie ShefiIn this episode, Ellie Shefi talks about how to diversify what your business into different income streams, how to price your offers, and how to pivot in any economy. Stay until the end and you'll learn how to EXACTLY lay out the funnel and how it is supposed to work. It's not what you think! Ellie Shefis is an Attorney, Entrepreneur, #1 International Best-Selling and Award-Winning Author, Speaker, Strategist, Media Host, Consultant, Coach, Philanthropist, and Publisher, who provides her clients with practical, easy-to-implement tools and strategies that generate results. Host of the Free by Design™ television show and Yo...2022-06-1555 min
All Day with EllieThe Mighty Ducks (Ft. Sean Winningham)We are throwing it back with this episode!!
This is a true hockey classic and I was so excited when Sean mentioned it as one of the movies he'd like to talk about! We both have a lot of love for this movie and it was so much fun to discuss it. This one and the second (D2: The Mighty Ducks) were some of my favourite movies when I was a kid, I watched them SO often. To this day, I still love these movies so much and I will watch them whenever I can. It's one...2022-03-171h 38
The Captioned Life Show#47 ”Eternals” Review With Ellie Khanverdi & Ethan SimmieAbout the episodeOne of the biggest movie events of the year has finally dropped, and we're here to review it! Marvel Studios' "Eternals" has arrived, and Kevin & Sean join Ellie Khanverdi ("Oh, Shoot!" Podcast) and Ethan Simie ("15 Minutes Of Marvel" Podcast) to discuss their overall reaction to the film. They go over the strengths and "not-so-strong" aspects of the film, whether it was worth the hype or wasn't hyped enough, and their ratings and rankings of the film compared to other Marvel Cinematic Universe (MCU) movies. You can check out the episode and more a...2021-11-071h 05
Tripe + DrisheenOn Samhain EveBound by wordsSpoke away from crowds Told to the ancient oak on Samhain EveAs the flocks call For the great doorway to open From Steel Truth by Ashley O’NealSeeing as it’s Samhain, and the time of year to commemorate the dead and acknowledge our own mortality, when poet Ashley O’Neal suggested a stroll to St Gobnait’s Cemetery, the well-known pilgrimage site near her home in Ballyvourney, I jumped at the chance. St Gobnait’s contains the graves of...2021-10-3010 min
TriptideEllie D'Andria - Triptide #13Season 2 continues with an excellent conversation with Sean's friend Ellie D'Andria! This week, the two take a deep dive into Ellie's "Zen Journey", her struggles during the pandemic, her experience with therapy, and so much more. This is a long one folks so sit back and dive on in!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/triptide/support2021-10-021h 17
The Force Fed Sci-Fi Movie PodcastDawn of the Planet of the ApesThis time, we’re continuing our look at the reboot of the Planet of the Apes franchise and Dawn of the Planet of the Apes and along the way we ask, what are the parallels between the Simian Flu and COVID-19, who is the real villain of the movie and is this a realistic depiction of a societal collapse? Let’s dive in
Cast & Crew
Directed by Matt Reeves: After Rupert Wyatt abandoned the chance to direct this film, Matt Reeves was hired on after directing Cloverfield and Let Me In. He had initially worked in television after developing the hit...2021-08-2756 minVulcan Performance PodcastEpisode 20: How to TRAIN WITH and THROUGH an Injury with Strength Coach Alyssa PartenWelcome to Impetus Health!
We connected with Strength Coach Alyssa Parten and did and Instagram Live on this topic of Training through an injury. Sean and Alyssa started working together in the strength and physical therapy realm to help Alyssa return to power lifting after having a baby (her son Koen) earlier this year.
Alyssa currently holds the powerlifting State records for her weight class in the Deadlift and has an incredible company, LadyBeef, in which she programs and trains people in powerlifting and strength and conditioning.
You can check out Alyssa online a...2021-06-3025 minVulcan Performance PodcastImpetus Health Episode 19: We Competed in a CrossFit Semifinal and Our Marriage Survived!Welcome to impetus health! In this episode, Sean and Ellie discuss their experience as a married couple competing in the CrossFit quarterfinals and then semifinals. We reminisce on some of the moments of tension as husband and wife training together and competing together (thankfully we are laughing about it now!) We hope you enjoy this episode and it makes you laugh along the way! 2021-06-2217 minVulcan Performance PodcastEpisode 18: How to Recover Optimally for Competition Part 2(post- workout) with Ellie and Sean.Welcome to Impetus Health! Today we are covering part two of our recovery podcast, everything is about how do you recover after competition, after a workout, after training. POST-WORKOUT. There are several misconceptions including, those myths that we were discussing, we debunk some of those myths and we talk about what is your best way and best option to recover optimally after you have just maxed out your body. We hope this is insightful and can help you train at a higher level and enhance what moves you!
www.vulcanmovement.com www.vulcannutrition.com
@thevulcanmovement and...2021-06-0817 min
IntoxecologyEpisode 14: Fisher Cats (with Sean Milnes)This week, Katie and Ellie welcome friend and fellow podcaster, Sean Milnes (Fowl Mouths Podcast), to Intoxecology. Sean is a keen birder from Connecticut who's hopped on this week's episode to tell us all about the Fisher Cat (which is, to everyones surprise, not a bird, and also, somehow less surprisingly, not a cat either). Turns out, they're bigger than you think and could conceivably eat your baby if you leave it unsupervised in the woods. Lots of tangents and swear-words, as always.Check out Fowl Mouths Podcast on any and all streaming sites! Website: w...2021-06-011h 37Vulcan Performance PodcastEpisode 17: How to Recover Optimally for Competition Part 1(before and during workout) with Ellie and Sean.Welcome to today's episode of Impetus Health! We're excited to discuss the topic that we are talking about today, RECOVERY!
Recovery is a massive topic covering several different layers of health and fitness, training, and competition. There are several different types and ways to recover but we believe that there is the best method to recovery for each different type in each individual.
There is a lot of mythology out there about the best way to recover and about how to recover and these special recovery tools and everything else and we discuss that a...2021-06-0114 minVulcan Performance PodcastEpisode 16: Health: A Means to Itself; Not a Means to an End- Part 2 with Alexis GirvanWelcome to today's episode of Impetus Health!
In the show today we are releasing PART 2 of our interview with Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that...2021-05-2530 minVulcan Performance PodcastEpisode 15: Health: A Means to Itself; Not a Means to an End- Part 1 with Alexis GirvanWelcome to today's episode of Impetus Health!
In the show today we interview one of mine and Sean's dear friends, Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how...2021-05-1826 minVulcan Performance PodcastEpisode 14: The State of Personal Training w/ Matt FosterWelcome to another episode of Impetus Health! In this episode, we sit down with Matt Foster. Matt is a veteran in the personal training and fitness world, his the CEO of HomeFit and owns a gym in downtown Birmingham called Sculpt. Matt is also a former Marine and has done tours in Iraq and Afghanistan.
We talk about all things personal training with Matt and the state of personal training in the world, we ask Matt to compare the world of personal training from where it is now to where he thinks it should be, and also g...2021-05-0746 minVulcan Performance PodcastEpisode 13: How to Train the Older Adult: How Much Do We Really Know? With Coach Rebecca BlackmonWe had the pleasure of sitting down with the one and only Rebecca Blackmon.
Rebecca has a BS in Exercise and Sports Science, a Master's in Business Management and Sports Administration, she is a CSCS and CrossFit Level 1 certification. She is also a Kinetic Engineer with Masters Performance.
Rebecca has lived in the fitness and strength conditioning world since her time as a Color Guard in Alabama's Million Dollar band to coaching CrossFit and training aging adults with us at Master's Performance!
She has lots of experience and interesting insight into training the h...2021-04-2831 minVulcan Performance PodcastEpisode 12: Life Care for Seniors with Christy BaynesWelcome to Impetus Health!
In this episode, we have the privilege to speak with Mrs. Christy Baynes, MSHA, MBA, CMC who is the owner of a LifeCare for Seniors in Mountain Brook Alabama.
Christy is President and Lead Geriatric Care Manager of LifeCare for Seniors, Inc. She has dedicated herself and her career to helping seniors and their families. Along with her education and professional experience, Christy has also cared for members of her own family with dementia and other chronic illnesses.
In addition to her education, Christy’s experiences in the field of ag...2021-04-2140 minVulcan Performance PodcastEpisode 11: The Brain to Movement Connection aka. Movement Neurophysiology w/ Dr. Sean HillerWelcome to Impetus Health!
In this episode, Sean is giving a seminar at a Nutrition Challenge held by CrossFit Laminin.
He is speaking on Movement neurophysiology and how to improve the movements we do. We are talking about how the body learns movement, how to HACK your brain to learn movement quicker and more effectively, and is good movement actually important?
Check it out and let us know what you think!
To learn more about Sean and Vulcan visit his Instagram @seanhiller_physio, @vulcanmovement, or the website www.vulcanmovement.com
#e...2021-04-1319 minVulcan Performance PodcastEpisode 10: How Much Do We Know about the Brain? And How Powerful is It? W/ MD and PT and VP of APTA Academy of Neurologic Physical Therapy, Dr. Dennis FellWelcome to Impetus Health!
Honored to be able to have the Renowned Dr. Dennis Fell MD, PT on today's episode!
Dr. Fell's Background: Physician Resident in Pediatrics, highly focused career on Neurology and Neurological rehabilitation, Former Chair of Physical Therapy at the University of South Alabama.
Editor of “Lifespan Neurorehabilitation: A Patient-centered Approach from Examination to Intervention and Outcomes” that focuses on the evidence-based approach to the neurorehabilitation of adult and pediatric patients across the lifespan.
Vice President of APTA Academy of Neurologic Physical Therapy.
Professor Emeritus and Professor of Ne...2021-04-0737 minVulcan Performance PodcastEpisode 9: Can You Loose Fat without Sacrificing Lean Muscle Mass and Metabolism? w/ Ellie HillerWelcome to Impetus Health!
In this episode, Ellie is speaking during a nutrition Seminar at CrossFit Laminin on one of the most common questions she receives in the world of Nutrition: "How can I lose fat but gain muscle at the same time?". Ellie speaks on the ways that he is possible and how to implement in your life.
Great episode and information present by Ellie.
If you want to know more about this topic feel free to reach out to Ellie through email at ellie@thevulcannutrition.com, on Instagram @the_vulcan_nutrition...2021-03-2431 minVulcan Performance PodcastEpisode 8: Primary Care and Holistic Health: Are we Getting Closer to True Health? With Dr. Caroline SullivanWelcome to Impetus Health!
Great episode coming in hot with Dr. Caroline Sullivan! Dr. Sullivan is a Nurse Practitioner who works in Birmingham in Primary Care. She has the luxury of working with people from the cradle to the grave! She has great insight on just where we are at with Holistic health and the actual healthcare that is provided. She also touches on how she implements holistic healthcare with her patients and advocating for fitness and nutrition for TRUE HEALTH.
PLUS Dr. Sullivan opens up a great topic on "The 6th Vital Sign: Exercise"!!! This...2021-03-1838 minVulcan Performance PodcastEpisode 7: Reaching "First Time" Lifters w/ Nate JohnsonWelcome to Impetus Health!
In this episode, we discuss an interesting topic of how to reach people and introduce them to fitness and lifting for the first time. Again, it is all about perspective, and it was great hearing from Nate Johnson on the mindset he takes with reaching beginning lifters and helping navigate them in starting their journey into fitness.
If fitness and nutrition are to be the ground floor of healthcare, then reaching people to help them enter into fitness is a HUGE endeavor.
Great insight from Nate!
Let us...2021-03-1030 minVulcan Performance PodcastEpisode 6: "The Bull Didn't Win" The Story of Jacob BrowderWelcome to Impetus Health!
This is a special episode for us. This is the story of a friend of ours, Jacob Browder. Jacob suffered a TBI from a bull-riding accident but guess what... the Bull Didn't Win!
He and his mother have an incredible story of hard work and determination. He has conquered many things and he still has more to go.
We discuss his story and the role the healthcare system played in his story (the good and the bad). Fascinating insight from the perspective of the patient.
Let us kno...2021-03-0339 minVulcan Performance PodcastEpisode 5: What is Pain? and What Does Pain Mean to Us? W/ Dr. Kyle ThibodeauxWelcome to Impetus Health! In this episode, we are speaking with Dr. Kyle Thibodeaux PT, DPT, OCS, CSCS of Refine PT and Performance in Mobile Alabama.
Kyle is an expert in the human body from an injury and performance side of things but he is also very knowledgable in the area of pain and how pain manifests in the body.
We discuss many topics on pain and what pain means when we experience it and what are we to do when pain is perceived?
Great episode and if you want to know more abou...2021-02-2440 minVulcan Performance PodcastEpisode 4: The Role of Fitness in Healthcare with Jake NaumcheffWelcome to Impetus Health!
In this episode, we talk with a true fitness programming virtuoso, Jake Naumcheff -CF-L1, CF-PowerLifting, CF-Gymnastics, CF-OlympicLifting, NSCA, TPI-L1, TPI-L2- about the relationship of Fitness and Healthcare and how we can better blend the two.
Jake is also the owner of CrossFit Laminin and Welded Fitness. We discuss quite a few topics but the focus is on how do we implement health and fitness into the best version of our life.
Hope you guys enjoy! If you would like to know more about Jake's businesses:
CrossFit Lamini...2021-02-1629 minVulcan Performance PodcastEpisode 3- How we Enhance What Moves You w/ Dr. Sean HillerWelcome to Impetus Health!
In this episode, we talk with our very own co-host Dr. Sean Hiller PT, DPT, CSCS, USA-WL1 Sports Performance Coach, CF-L1, and Owner of Vulcan Performance Rehabilitation and Recovery.
Sean began Vulcan Performance in 2017 as a one-on-one physical therapy organization that is heavily grounded in movement and strength and conditioning principles. Vulcan has not wavered from the one-on-one commitment and has seen some incredible client stories that their approach has touched.
We talk with Sean about his approach to healthcare, how Vulcan is not just another "run of the mil...2021-02-1026 minVulcan Performance PodcastEpisode 2: Nutrition to Fuel What Moves You w/ Ellie HillerEpisode 2 of Impetus Health.
All things Nutrition with our very own, Ellie Hiller.
We discuss how to apply nutrition, where nutrition falls in the entire healthcare system, and how we can change our mindset to empower our nutrition.
How can Nutrition Change Healthcare? Dive in and we will discuss!
You can find more info on Ellie Hiller on her Instagram @elliehiller and at www.thevulcannutrition.com.
#enhancewhatmovesyou2021-02-0324 min
Vulcan Performance PodcastEpisode 1- PilotEpisode 1 of the Impetus Health Podcast.
These podcasts are created to spark conversation and thought on how to make our health and our system of healthcare better. And move healthcare from reactive to proactive.
Episode 1 expounds upon this vision and tells a bit about your hosts!
Sean Hiller is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, and CrossFit Level 1 Coach, and former Collegiate Athlete.
Ellie Hiller, Sean's Wife, is a Registered Nurse, Nutritionist, CrossFit Level 1 Coach, and Ellie has competed at high levels in the...2020-12-2722 min
The Ellie Gordon PodcastStreaming & Movies w/Sean GordonThis week Ellie & Sean discuss the rise in streaming services, the future of movies, and movie theaters.2020-10-2518 min
Sean NorvisEllie White - Scrum (Sean Norvis Extended Remix)Enjoy my new remix. Out now on Cat Music
Watch: https://www.youtube.com/watch?v=P9lS2RODhGU
Follow #EllieWhite
Facebook: https://www.facebook.com/elliewhitemusic
Instagram:https://www.instagram.com/elliewhitemusic
Follow #SeanNorvis
Facebook: https://www.facebook.com/seannorvis
Instagram: https://www.instagram.com/sean_norvis
Site: https://seannorvis.com
P)&(C) Cat Music
❌ Please, do not use this song without permission of Cat Music2020-04-0404 min
Casual InferenceCausal inference for data science with Sean TaylorEllie Murray and Lucy D'Agostino McGowan chat with Sean Taylor from Lyft. Here are some links to the content we talk about in this episode: 📝 Sean’s Science paper 📦 Prophet R package 📝 Book on time-varying exposures 📝 Lyft engineering blog 📝 Hormone replacement therapy overview 📝 Analyzing observational HRT data by emulating a trial 📰 Local news AJE Methods Corner Follow along on Twitter: The American Journal of Epidemiology: @AmJEpi Ellie: @EpiEllie Lucy: @LucyStats Sean: @SeanJTaylor 🎶 Our intro/outro music is courtesy of Joseph McDade. 👩🎨 Our artwork2020-02-201h 29
Don't Eat Your Feelings with MindfulbellieEpisode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao ConfectionsEpisode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections
In this episode I got to speak with Sean Jewell, the co-owner of Coracao Confections- decadent organic chocolates sweetened with coconut sugar
Sean shares all about Coracao Confections, why not all chocolate is created equal, and also dives into ecotourism, life lessons from his experience in the Amazon with the Pachamama Tribe, and beautiful wisdom regarding behavior change and health.
For more about the Pachamama Alliance visit https://www.pachamama.org/
For some of the best...2019-09-2045 min
Sean of the SouthFuneral for Ellie Mae | Sean of the SouthSean Dietrich lays his 13-year-old bloodhound to rest, and tells the story of how he first met the best dog he ever had. Music and hymns by Dan Carollo.2018-05-0533 min
You Leading You: Conversations of Leadership and Success with Business Pros, Entrepreneurs and Just Plain Folks!YLY 034: I Would Never Put Diesel In My Cars Gas Tank With Ellie SavoyIn episode #34 of You Leading You, Ellie Savoy Health and Wellness Encourager, talks today about how we need to rethink our own perceptions about food and our nutrition. After dealing with some bad news from her doctor, she chose a path that allowed her to live much healthier, learn how! Today Ellie shares: How A […]
The post YLY 034: I Would Never Put Diesel In My Cars Gas Tank With Ellie Savoy appeared first on You Leading You .2014-09-0900 min