Shows
ITV PridecastWhat It Feels Like For A Girl (with the cast of the BBC hit show)* A warning this episode includes the use of swear words from the outsetOn the latest ITV Pridecast, Katie Garwood hosts the episode where she interviews some of the cast from the new BBC hit programme, What It Feels Like for a Girl. During the podcast, Katie speaks to Ellis Howard, Laquarn Lewis and Hannah Jones about starring in the show. The ‘coming of age’ drama has been inspired by the memoir of the same name by the award winning writer and journalist Paris Lees.The series has been produced by Hera Pictu...2025-07-1127 min
Nourished Minds58. Are you self led?In this episode, I dive deep into the essence of being self-led—exploring what it truly means to take the reins of your life and steer it in alignment with your values and desires. Whether you're on the path to personal growth or ready to romanticise your life, this episode will equip you with the insights and tools to lead yourself with confidence and clarity. Tune in and discover how to become the architect of your destiny.
Connect: @ellisrosecoaching
Your feedback means the world to me, if you have time please Leave a Review xo2024-08-3018 minNourished Minds57. You are unique, thats the beauty.In this episode, I delve into the strengths found in embracing your own uniqueness. Join me as I dive into how owning who you are, with all your quirks and individuality, and how this can unlock doors to self-discovery and fulfillment. I discuss practical ways to honor your authentic self, the benefits of standing out, and how to harness your uniqueness to create a life that’s true to you. Whether you're on a journey of self-acceptance or looking to amplify your individuality, this episode is packed with insights to inspire your path.
Connect @ellisrosecoaching2024-08-2316 minNourished Minds56. A pivotal point in my life that lead to self discoveryIn this personal episode, we explore a pivotal moment in my life that led to profound self-discovery. I share parts of my life-changing event that challenged my beliefs, shook my foundations, and ultimately set me on a transformative path.
I delve into the struggles, revelations, and breakthroughs that marked this turning point and how this experience ignited a journey of growth, empowerment, revealing hidden strengths and uncovering new passions.
Whether you are seeking inspiration, facing your own crossroads, or simply curious about the power of self-discovery, this episode encourages you to embrace...2024-06-2617 minNourished Minds55. A potent topic. Are you diluting yourself?Are you diluting yourself?
Do these words resonate; Chameleon, authenticity, diluting, self expression? Then this episode is for you.
We delve deep into the complexities of authenticity and self-expression in today's society. In a world where the pressure to conform and dilute ourselves to fit in is ever-present, let this episode invite you on a journey of self-discovery and empowerment.
We explore the examples of diluting yourself around others, topics such as the clash between authenticity and conformity, the impact of social expectations and pressures, and the...2024-03-1117 minNourished Minds54. Confidence & how to cultivate itIn a world where self-doubt often lurks in the shadows of our minds, cultivating confidence becomes not just a skill, but a necessity for success and fulfilment.
Hosted by Ellis Garwood, each episode invites listeners on a journey of self-discovery and empowerment. This episode offers practical strategies and profound insights to help you delve into your confidence journey.
Discover how to silence your inner critic, embrace your unique strengths, and navigate challenges with resilience and confidence. Whether you're striving for career advancement, embarking on a new venture, or simply seeking greater happiness and fulfilment in...2024-02-2623 minNourished Minds53. Collective awakening desiring more, It's excitingJoin us as we delve deep into the collective consciousness, exploring the shared desires for more, the collective dreams that shape our reality, and the profound quest for personal and collective growth.
We unravel the threads of the collective mind, dissecting the yearning for expansion and a better tomorrow.
It's an observation that I made, I see more and more people wanting more and I love it. I feel like people are feeling like they have more permission to want more and dream bigger.
...2024-01-3013 minNourished Minds52: Welcome to my mind & thoughtsAn episode giving you an insight into what i've been navigating and where my mind has been at. It feels like I stumbled through this episode as I was almost digesting my own thoughts on this episode.
@ellisrosecoaching2024-01-1612 minNourished Minds51. IM BACK- I had a baby & an unintentional breakWhat a year 2023 was. My first episode back now lands in 2024. On this episode I give you all the life updates since my last episode and some tips for 2024. One of my proudest shares on this episode is becoming a mamma to koah.
Instagram @ellisrosecoaching2024-01-0713 min
Rockez Belles OreillesROCKEZ BELLES OREILLES REDIFF HOMMAGE JEFFREY LEE PIERCEThe Jeffrey Lee Pierce Sessions Project - When I Get My Cadillac - LP Axels & SocketsGun Club - Goodbye Johnny (April 1981 Program Studio)- Early WarningGun Club – Run Through the Jungle - LP Miami (Remastered 2020)Gun Club - Mother of Earth – LP Miami (Remastered 2020Gun Club – Sleepy Time Blues – LP Mother JunoThe Jeffrey Lee Pierce Sessions Project - Mother of Earth Dave GahanThe Jeffrey Lee Pierce Sessions Project - On the Other Side Nick Cave Debbie HarryJeffrey Lee Pierce - Ramblin' Jeffrey...2023-12-291h 30Rockez Belles OreillesRBO : Jeffrey Lee PierceThe Jeffrey Lee Pierce Sessions Project - When I Get My Cadillac - LP Axels & SocketsGun Club - Goodbye Johnny (April 1981 Program Studio)- Early WarningGun Club – Run Through the Jungle - LP Miami (Remastered 2020)Gun Club - Mother of Earth – LP Miami (Remastered 2020)Gun Club – Sleepy Time Blues – LP Mother JunoThe Jeffrey Lee Pierce Sessions Project - Mother of Earth Dave GahanThe Jeffrey Lee Pierce Sessions Project - On the Other Side Nick Cave Debbie HarryJeffrey Lee Pierce - Ramblin' Jeffrey...2023-10-061h 30Nourished Minds50: Why you shouldn't assumeMany of us make assumptions all the time. And i'm sure you've heard the saying "It makes an arse out of you and me" .. Well it does.
In this episode:
- Why you shouldn't assume
- What it does to you
- What it takes away from you
- How you can create more when you stay in your own lane
This topic has been present in conversations, clients and my own life recently so I wanted to come on and have an in...2023-10-0313 minNourished Minds49: How your beliefs are shaping your realityHow your beliefs shape your reality.
What we cover
- Highlighting any limiting beliefs you hold
- How you create your reality from your beliefs
- How to change your lense or perception on the world
- How beliefs limit you in some way
- Prompts on how you can self reflect.
Connect on instagram @ellisrosecoaching 2023-09-2614 minNourished Minds48. How our relationship when from breaking point to thriving | With Chris my fiancéWell, this episode is really special to me as I interviewed my handsome fiance. This is something we have been meaning to share together for a while.. it's just taken a while for me to get him on the podcast ;) The evolution of relationships is beautiful and ours has been extraordinary. We share our relationship and how we moved through a point that felt like breaking point to being the best we have ever been. We share our lessons, what we implemented and how we navigated this period of time. I felt called to share this intimate part of...2023-09-1830 minNourished Minds47: Opinions & judgement .. This held me back for yearsOPINIONS OPINIONS OPINIONS
JUDGEMENT JUDGEMENT JUDGEMENT
This fear is so prominent for so many people, holding them back, keeping them hidden and stagnant and not showing up as they truely desire.
This was me for years.. and I desire you to experience the freedom of being yourself, being heard, being seen and doing the things that light you up.
Connect on instagram @ellisrosecoaching 2023-09-1224 minNourished Minds46: Have you experienced guilt around this in personal development too?Have you experienced guilt around this in personal development too?
Ive spoken to a lot of clients and individuals who have felt guilt around this too and have been waiting for "that moment" In this episode I talk about some expectations in personal development that are unreasonable and some guilty expectations that disempower us on this journey.
Connect on instagram @ellisrosecoaching
If you love this episode, Id love to hear what you have to say, so please take 2 mins to leave a review xo2023-09-0315 min
She Can Humanise BusinessFacing Imposter Syndrome with Ellis GarwoodDiscover the transformative power of identity shifts, self-worth, and overcoming Imposter Syndrome in this week's She Can Humanise Podcast. Join Ellis Garwood from Ellis Rose Coaching as she guides individuals through confidence journeys and navigating transitions. Tune in for insights on validating positivity, finding abundance, and embracing authenticity. Don't miss this episode to empower yourself with confidence and self-discovery. Curious to know more about Ellis and the range of ways you can work with her? Reach out to her here: https://www.instagram.com/e...2023-08-2242 minNourished Minds45: Your Identity: Piecing Together Who We Truly Are Your Identity: Piecing Together Who We Truly Are.
Im really excited for you guys to tune into this episode because navigating the identity piece has been truely life changing for me and pivotal in my growth journey.
Connect with my on Instagram @ellisrosecoaching
Complimentary Discovery calls booked here: 2023-08-2219 minNourished Minds44: What pregnancy has highlighted for meIn this episode I delve into what pregnancy has highlighted for me. This episode isn't just for mummas, mummas to be or parents this is valuable for everyone.
Connect with me on Instagram @ellisrosecoaching.
If you enjoyed this episode, I would much appreciate you leaving your words in the review section.
Ellis x 2023-08-1517 minNourished Minds43: Holistic health & Women's cycles | With Clinical Nutritionist EbonyJoin Ebony and I talk about holistic health, finding the root cause and women's cycles. Ebony is an incredible naturopath who specialises in helping mum's rebalance their hormones, reset their gut, release weight and reignite their energy.
Connect with Ebony on Instagram @ebonyjadehealth
Connect with myself on Instagram @ellisrosecoaching
2023-08-0848 minNourished Minds42: 3 powerful ways to up level your relationships3 powerful ways to up level your relationships. In this episode I talk about how I have created depth within my relationships, how I continually uplevel my relationships and incredible humans around me.
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails2023-08-0117 minNourished Minds41: Finding the deeper purpose in lifeLets talk about finding the deeper meaning. Let's have less of the surface level and create more depth in our life, conversations, relationships and purpose.
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails2023-07-2511 minNourished Minds40: Navigating Business & Motherhood | With Lauren KerrLauren Kerr is a mama, wife, author & and a network marketing professional. Lauren is really passionate about empowering women to step into their power and becoming self lead, ignited and excited when it comes to their finances, businesses, relationships and life.
In this weeks episode we talk about what navigating motherhood and business looks like and the lessons along the way.
Connect with Lauren on Instagram @itslaurenkerr
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more...2023-07-1843 minNourished Minds39: The importance of Self AwarenessSelf Awareness is key. If we remain unaware we remain unconscious in many areas of our life. Would you like to make sense of the importance of self awareness and learn how you can create more self awareness in your life?
Tune into todays episode where I share more on my journey to self awareness and what it has allowed me to achieve.
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com...2023-07-1115 minNourished Minds38: Creating trust within your journey With Kiani MillsTodays episode is all about navigating your journey with trust. Join Myself and the incredible Kiani Mills.
Kiani is a Business and mindset mentor, a global professional speaker and the CEO of Imperiale Property.
Connect with Kiani on Instagram @kianimills
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscrib...2023-07-0453 minNourished Minds37: You're holding yourself back when you lean out in the uncomfortableHave you ever wanted to lean out of something when it feels uncomfortable or stretchy? This is the exact time you need to lean in because thats where the gold is.
This episode explains:
- Why we feel like we need to lean out and how we can respond with leaning in instead.
- How to listen to our intuition
- What our logic and ego is
- What fear creates for us
- How to create more awareness in life and within ourselves2023-06-2716 minNourished Minds36: Mental health & Relationships | With Charlie OwenMental Health Matters, so join Charlie Owen and I delve into mens mental health and relationships today.
Connect with Charlie on Instagram @charlieowencoach
Connect with myself on Instagram @ellisrosecoaching
2023-06-2045 minNourished Minds35: Congruency & Embodiment & why this is importantWhat we see outside of ourselves is often what we need to reflect within. And something that has been in my awareness recently is the lack of congruency and embodiment within people around me or in the industry, so I asked myself the question where am I lacking embodiment or congruency right now, and what can I learn from this?
So if there is a trigger for you within this episode where can you reflect and ask yourself the questions in order to raise awareness around some incongruences and lack of embodiment in your...2023-06-1316 minNourished Minds34: All things feminine | With Shannon Hottesfeminine 2023-06-0630 minNourished Minds33: How to tap into your intuitionHow to tap into your intuition. I also delve into the difference between intuition Vs logic. Ive been intuitive from a young age and over the years I have lost my intuition and reconnected numerous times, and In this episode today I share how this happened. I also share what prevents us from tapping into our intuition too.
I recently ran a masterclass called Lead Yourself- Intuition Vs Logic, so if you would like the recording please message me on Instagram @ellisrosecoaching and ask for the recording.
I also h...2023-05-2920 minNourished Minds32: All things spirituality & Money | With Natalie PatersonYou'll want to listen to this one. This is all things spirituality, light language, energy and money with Natalie Paterson.
For those who want to learn more about spirituality, energy, 5th dimension, manifesting and learn about the connection between money & energy then this is for you.
Connect with Natalie on Instagram @nataliepatersoncoacahing
Connect with myself @ellisrosecoaching2023-05-2236 minNourished Minds31: Ways to challenge your thinkingSo often we move through life unaware of the thoughts we have, the limiting beliefs we hold and how we act, this is unconscious living. Its time to bring things into awareness so that you can start to create change, and this starts with challenging your thinking. So tune in today to hear some ways that you can challenge the way you think.
Connect with me on Instagram @ellisrosecoaching
If you would love to chat further and book a discovery call the link is below:
https://calendly.c...2023-05-1623 minNourished Minds30: 6 ways to evolve your lifeThis week I share 6 ways to evolve your life. Evolution and change is inevitable, so how do we do it? Hear about my journey of evolution and take away some things you can integrate into your life too.
Connect with me @ellisrosecoaching on Instagram.2023-05-0918 minNourished Minds29: What are you avoiding? | With Travis Cochran (The Technician)What an episode.
Join us today with the incredible Travis Cochran- A previous Brisbane Broncos player who is passionate about sharing his journey around self discovery, mental health and self identity. This conversation today deep dives into mental health, avoidances, trust, identity and personal growth.
Connect with The Technician:
Instagram: @thetechnician__
Podcast: The Technician Podcast2023-05-0245 minNourished Minds28: All things Human Design | With Carissa Crossdaleooo what a interesting topic and conversation around Human Design
If you are someone that has never heard about human design- This is for you.
If you are someone that knows your human design and wants to dig deeper in what everything means- This is for you.
If you are someone thats curious on how to integrate Human design into your life- This is for you too ;)
The incredible Carissa speaks beautifully into all of these topics and answers all of my own questions I had on human...2023-04-2540 minNourished Minds27: Who am I? A question we have all asked ourselvesYou may be at a point in your life where you are left wondering “who am I?” And thats ok. We all reach a point in life where we question who we are, what we want, what we are passionate about and how we can become her.
Tune in today to learn more on how you can delve into knowing who you are and how you can start to become that version of yourself that you long to be.
Instagram @ellisrosecoaching
If you loved this...2023-04-1819 minNourished Minds26: Why I hate quick fixes and how to create lasting change in your lifeWhy do I hate quick fixes like, yoyo diets, medications, surface level conversations and temporary actions.
And how you can create lasting change in your life.
@ellisrosecoaching
If you enjoyed this episode please head over to Apple and leave your review- Id love for people who need to hear this to come across my Podcast.
Love you all xo2023-04-1119 min
Nourished Minds25: Why forgiveness is important | With Ella WorsleyJoin us today as I chat with the beautiful Ella Worsley who is a facilitator of growth & transformation. Today we chat about all things forgiveness and our own personal journeys with this. Come away making sense of what forgiving yourself and parts of your past looks like in order to reach a point of acceptance.
Connect with Ella on Instagram @ella_worsley2023-04-0439 minNourished Minds24: The power of leadership | With Jen DemiriToday is all things leadership. Jen and I have been through some huge growth together and have witnessed one another in some pivitol parts of our journey.
Delve into the conversation around leadership, feminine leadership, labels and so much more. As you have probably guessed by now these conversations are unfiltered and flow how they need to flow... which means extra gold for you all.
Connect with Jen on Instagram @createagain. 2023-03-2836 minNourished Minds23: Stop lying to yourselfIts time to stop lying to yourself and be honest.. I promise it will serve you more.
It's avoidance, it makes you feel better, i get that. However it doesn't serve you.
Tune in to hear my journey with being honest with where I was at in my life so I could take a step forward.
@ellisrosecoaching 2023-03-2117 minNourished Minds22: You are the writer of your own story | With RenaeToday we talk all about writing your own story. The beautiful Renae shares one of her biggest and toughest journeys that allowed her to see that she is the writer of her own story and life.
Connect with Renae on instagram @renae_withlove_
If this episode served you, I would love to hear your feedback. xo
@ellisrosecoaching
2023-03-1428 minNourished Minds21: Exciting News & Surrendering along the wayI share some exciting news I've been waiting to share with you all. And also in this episode I talk about the phase of my life I have been surrendering which is new for me and something i've had to lean into. Surrendering is a powerful learning and opens up more of who you are.
@ellisrosecoaching on instagram 2023-03-0710 minNourished Minds20: Going against the grain | With Tahlia PaigeIn this episode we delve into going against the grain. And how Tahls and I do life on our terms. We wanted to open up your eyes on whats possible for yourself when you really choose what you want to do with your life.
Tahlia Paige- Im Tahls - a certified Health Coach and entrepreneur… on a mission to inspire every day women to create a life that is full of fun, spontaneity and passion ~ using the network marketing profession as their vehicle.2023-02-2826 minNourished Minds19: Choosing your Purpose | With Maggie TilleyJoin Maggie and I delve into choosing your purpose and activating your highest energy through doing the things that light you up. Life is about thriving not just living.
Maggie Tilley- 22 years old, At 19 i moved overseas alone, travelled through North America and came home at the start of 2020. Went back to school in hopes to ‘find my purpose’ or ‘calling’ soon realising i had no idea who i was.. after trying network marketing and direct selling online i soon realised if i wanted ro create a life of purpose and fulfilment it has to start with me. I soo...2023-02-2128 minNourished Minds18: Listen to what you desire & follow your path | With KrisKris and I went live a while back to delve into following the path you desire and it was too good to not share as a podcast too. So enjoy our in depth conversation.
Listen to what you desire & follow your path With Kris @insideoutwithkris2023-02-1422 minNourished Minds17: The Basics to Mindset & Personal DevelopmentSometimes we just don't know where to start when it comes to delving into mindset and the personal development world. I share my journey and how I started and where it has got me 7 years later. I talk into the importance of mind, body & soul and how alignment of all is imperative.2023-02-0716 minNourished Minds16: Be honest with where you are at and move forwardSo many people avoid being honest with where they are at in life. Or more often than not, when they are honest they make the excuses in order to justify where they are at to feel better about themselves. So it's time to be honest and move forward from that. This episode I share my experience with being honest with myself and what that created for me.
Connect @ellisrosecoaching2023-01-3115 minNourished Minds15: Unconditional Self acceptanceLack of self acceptance - something that is more present than we realise. I see so many people not accept who they truely are. They notice more of their flaws then the parts they choose to accept.
Today I talk about my journey with self acceptance.
Follow me on Instagram @ellisrosecoaching2023-01-2414 minNourished Minds14: Not everyone will like youGuess what, if you are your true self, not everyone will like you.. and thats ok. It may be time to Unbecome who you are, in order to become who you really are. Life isn't about being liked by everyone or people pleasing. It's about being your true self so you can really express your words, who you are and what you desire. Stop creating surface level connections and be ready to create deeper connections.2023-01-1811 minNourished Minds13: Its 2023! Are you delaying your goals, commitments or new habits?It's 2023! A time of year that seems to be significant for new goals, new me and new habits. What if you could choose that at any point rather than when the years clock over. Are you delaying your goals, commitments or new habits?2023-01-1108 minNourished Minds12: A month back in the UK - All the Feels & closing chaptersThis episode is a little chat with myself :) All about the change that has happened over the last 5 years and how Im feeling with reuniting with my family after 5 years. Discussing the feelings that are coming up that are ready to be resolved and going back to reconnect and spend some time with my family. I'm all in prep mode at the moment and this episode has been purposely shared after we reconnect with family because my partner is surprising his sister :) 2022-12-1415 minNourished Minds11: Stop outsourcing your power and find it within yourselfStop outsourcing and find it within yourself.2022-12-0512 minNourished Minds10: Letting go & redirecting your energyThe truth is some people spend way to much time focusing on their past. Today I delve into the importance of redirecting your energy so you can start focusing on the things you can create rather than the past.2022-11-3009 minNourished Minds9: Are you doing the "thing" with no passionAre you feeling the need to "finish" something because it's expected, or you have an internal agreement that in order to succeed you must follow through? Fear of failure may be present? Fear of letting others down? Fear of change? Whatever it may be, what is stopping you from pivoting from the thing you feel like you need to finish when there is no desire or passion in what you are doing? For what purpose are you wasting your time?2022-11-2313 minNourished Minds8: Big changes and taking ownership | With Caity WalkerJoin Caity and I while we talk about the power in making big decisions and changes in your life. If nothing Changes, nothing changes.2022-11-1542 minNourished Minds7: Stop comparing and creating stories that have no truth behind themIn this episode I talk about how, so often we compare our lives and put ourselves down by pedestaling others. We do this by creating a story that we have no truth behind. What stories have you created that hold no truth for you? 2022-11-0813 minNourished Minds6: Gut feelings & Accessing your intuitionIn this episode I talk all about gut feelings and using your intuition. How you can integrate this to create more alignment in your life and more accurate decision based on what you actually want rather than want you think you want. There is so much power in listening to your gut, as it is basically your second brain.
xo2022-10-3112 minNourished Minds5: The power of the mind#5 is all about our brain and what we can create in our reality when we work with our mind. I talk about how to focus the mind to create the results you want and how our past shows up later on in life through emotion, behaviours and strategies.
Work with your mind rather than against your mind. Invest in your growth and your mind so you start to rewire your way of thinking. 2022-10-2512 minNourished Minds4: Challenging the narrativeEpisode #4 is all about challenging the narrative. All the questions you can ask to start creating what you desire rather than creating what others expect of you or what society expects. I talk about my journey through challenging the narrative and what I created for myself. 2022-10-1912 minNourished Minds3: Freezing from fear of judgementIn this episode I talk about the freeze in life we experience when fear of judgement rules our life. Ive been there, Ive been the person that has allowed fear of judgement to control the direction im taking and how I show up. Where in your life right now are you fearing judgement?2022-10-1114 minNourished Minds2: A little bit about me, your host.Episode #2 A little bit about me.
I wanted to share my journey because im sure some of you may resonate and if you know more about me you'll know the questions you can ask me (im an open book)
I share all things from moving from the uk and relocating my life to the times that I questioned everything I had created and chosen.
Tune in to hear more about my journey.
Connect with me on Instagram @ellisrosecoaching
xo2022-09-1916 minNourished Minds1: What is Cause & Effect?Episode #1
A little episode for you to talk about the power of cause & effect. This is a tool and an awareness piece that changed a lot for me.
- If you are ready to move from Effect to Cause, excuses will cease to exist. You will be motivated and in full control of your reality.
- Your life doesn’t just happen to you, it happens through you.
- Realising that you are the creator of your experience.
Tune in for some mindset and langauge tips
Ellis xo...2022-09-1309 min
Nourished MindsWe are here! The Ellis Rose Podcast!I knew it was time for a Podcast because I thrive in unfiltered and deep conversations and believe this is the place to have them. I cant wait to share everything around the power of the mind (subconscious and the unconscious), our behaviours, our reality, business and everything in between. Nothing will be missed on this podcast, and please expect rabbit hole conversations (this is where the gold is) and only expect real and unfiltered conversations in order to share perspective and other models of the world.
Connect with me on instagram at @ellisrosecoaching xo2022-08-2905 min