Shows
The UnleashHer PodcastHow to Become a Woman of Your Word (And Change Everything) | UnleashHer Episode 13This episode is about becoming a woman of your word. Not through motivation or perfect plans, but through the traits you train daily. We talk about how your past may have shaped you, but doesn’t have to define you, why your environment matters more than willpower, and how building standards instead of pressure changes everything. If you want this year to be the year you actually follow through on your goals, this episode is for you.
2026-01-0221 minThe UnleashHer PodcastWhat Is The Right Decision To Make? How My Divorce Made Me Trust Myself | UnleashHer Episode 12In this episode, I’m opening up about something personal — my divorce, the emotional weight behind that decision, and the conversation with my dad that shifted everything for me. I talk about the pressure we feel as women when one choice can impact not only ourselves, but also our families, our kids, and the people around us. I share how I navigated the fear, the doubt, and the guilt, and how learning to trust my gut feeling became the turning point. You’ll hear the steps that helped me make the right decision for my own happiness, how I reflec...
2025-12-1923 minThe UnleashHer PodcastYour Brain on Stress — And How an Ideal Week Saves Your Life | UnleashHer Episode 11In this short and sweet episode, I break down what stress does to your brain and why it sabotages your motivation and consistency. You’ll learn a simple, neuroscience-backed method to create your Ideal Weekly Plan — with clear blocks for training, work, self-care, routines, and rest. Less stress, more clarity, more consistency. This episode helps you take back control of your week — and your life.
2025-12-0713 min
The UnleashHer PodcastThe Power Of Healing Female Friendships | UnleashHer Episode 10In this episode, Elysa sits down with her best friend Lara to talk about what a no-judgement female friendship truly looks like. They open up about how they met, the differences in their personalities, and how they learned to understand, support, and grow with each other instead of competing or pulling away. They share how their bond became a safe space that shapes the foundation of their growth — both personally and in business — and why having a friendship that feels like home can elevate every part of your life.
2025-11-1539 minThe UnleashHer PodcastStop Giving a F* About Things You Cannot Control, Sis | UnleashHer Episode 9When life feels heavy, shift your focus back to what you can control. In this episode, Elysa shares real tools to find calm, stay grounded, and release the pressure when everything feels overwhelming.
2025-11-0823 minThe UnleashHer PodcastTough Sister Love Class; Things You Need To Hear Part 1 | UnleashHer Episode 8In this episode, I’m sharing five Tough Sister Love lessons: the kind that shape you into her. The woman who sets boundaries, stays consistent, and refuses to shrink herself to make others comfortable. These lessons are about self-respect, discipline, and becoming the woman you said you would be; even when no one’s watching. Because becoming her isn’t about perfection, it’s about choosing yourself, every single day, with tough love and full heart.
2025-10-1719 minThe UnleashHer PodcastGirl... Slow Down Your Cortisol is Killing you | UnleashHer Episode 7When you’re constantly on the go, your body doesn’t see it as ambition, it sees it as stress. High cortisol keeps you stuck in survival mode: tired, bloated, anxious, and wondering why your results stopped. This episode is your reminder to slow down, breathe, and rebuild safety in your body.
2025-10-1019 min2025-09-2821 min2025-09-1917 min2025-09-1233 minThe UnleashHer PodcastWhat Consistency Brings? | UnleashHer Episode 3Elysa dives into why consistency matters more than motivation. She shares real lessons on showing up, building discipline, and creating lasting change, even on the hard days.
2025-09-0625 min
The UnleashHer PodcastThe Next Chapter: Building Her World | UnleashHer Episode 2After opening up about the hard truth of becoming her, Elysa sits down with Sher to explore what comes after the becoming. Together, they dive into the journey of building—turning vision into reality, growing into the professional world, and learning what it really takes to create impact as women.
2025-08-2938 minThe UnleashHer PodcastThe Hard Truth About Becoming Her | UnleashHer Episode 1In this first episode, I will take you through that ONE thing that becomes the hardest but the most important step in your life. The purpose of me sharing my life, my experiences, and values is to be the bigger sister you never had. We talk much about being a girls girl, but how often do you actually see that. Sit back, listen, and reflect - Elysa got you!
2025-08-1215 min
FunX TopiX"Fit zijn gaat zoveel dieper dan een lekker lichaam hebben" Elysa Eid, - Over goeie voornemens en een gezonde levensstijl"Ik wil fit worden, lekker in mijn vel zitten en een mooi vooruitzicht op een summerbody!", herkaanbaar? Voor veel mensen begint het nieuwe jaar met dit goeie voornemen. Vaak blijft er maar weinig over van die doelen, dus als je gedisciplineerd blijven, hoe fix je dat dan? Elysa Eid is entrepreneur, personal trainer en het brein achter 'The bootycamp'. Samen met haar bespreek ik de impact van sporten op je mentale gezondheid en haalbare plannen. "De focus bij goeie voornemens over ons lichaam, is te veel op het uiterlijk gericht" zegt Elysa onder andere....We doen samen nog wat squats...
2021-01-1031 min