Shows
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Beauty Behind The Words – Messaging Mastery with Maggie McAlisterHave you ever found yourself in Sephora, completely mesmerized by a new launch from your favorite brand? Maybe it’s the shade names, product name or that irresistible marketing story. Today, I'm introducing you to the creative force behind some of the most iconic words in the beauty industry—Maggie McAlister.Maggie is the beauty behind the words, currently shaping the voice of Fenty Skin & OLEHENRIKSEN. This episode is a must listen for anyone passionate about beauty, branding, or creativity because you will be learning from one of the best in the WORLD.Magg...2024-10-2853 min
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceDid you know you can fail with confidence? Here’s how…Did you know that you can fail with confidence? Yes - I said fail with confidence.
Now, I know some of you might be raising your eyebrows, thinking, "Elyse - What on earth are you talking about?"
Women give me the side-eye like I've sprouted a second head when I mention failing with confidence.
But trust me, there's method to this madness.
Stick around, and I'll break it down for you.
For years, I've...2024-04-2927 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhen Time Slips Away: Carving Out Valuable Moments for YourselfWhy does it always seem so hard to find time for yourself especially in a season where time feels so scarce? It comes down to 5 simple things I am sharing on today's episode.
How you spend your time is completely within your control.
So let's get intentional about removing your time blocks by using a practical strategy to help you take charge of your time to ensure it doesn’t slip away.
I am going to show you how to intentionally carve out valuable mo...2023-11-2752 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThriving Through the Holidays: 3 Easy To Apply Self-Care StrategiesAre you feeling stressed, overwhelmed and full of dread as we enter the Holiday rush? If yes - I have 3 powerful & simple to apply self care strategies to help you reduce your stress and thrive this holiday season.
First - I have a preemptive strategy to reduce stress and dissolve your dread.
Next - I am offering you a powerful way of protecting your time & energy.
Finally - I am giving you an exercise to use in the moment to stop your stress response and get you back into control when you find yourself in a stressful situation.
So many...2023-11-2051 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceBuilding Confidence From Within: The Transformative Power of Sound HealingIn 2017, I was introduced to Sound Healing and it has since become one of my most powerful forms of self care. I want to bring so much awareness to sound healing as a tool which is exactly what we are doing in this episode.
Today I am joined by 2 certified sound healers and we are going to show you why sound has the potent power to heal from the inside out.
I recently met Axel & Megan the founders of Cloud 9 Sound Healing at the Create & Cultivate Event and to...2023-11-1345 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Ultimate Self-Care Assessment To Prioritize Your Well-BeingIf your battery feels like it is on empty right now, you will get so much out of today's episode.
It is a new month and if you follow me on Tiktok @elyse.conroy, you saw I launched a 30 day challenge that you have to be a part of! I am calling this challenge the “Self Care Micro Dose Challenge”
HOW THE CHALLENGE WORKS: Apply one minute of self care for 30 days straight.
That’s it. That’s the challenge.
7 Benefits of Completing the Challenge:
Improved self trust
Feeling more energized, focused & connected to yourself
Elevated confidence & self love
Reduced stress
...2023-11-0740 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceEscaping the Overthinking Trap: Your Roadmap to Mental Freedom w/Leigha MayIf you identify as an overthinker, today's episode is for you! In our final edition of the OVER IT podcast series, we are diving into over thinking.
I am joined by one of my absolute FAVORITE colleagues, Leigha May & she is a Leadership and Career Coach with over 12 years of corporate Recruiting and HR executive experience.
Her north star is helping individuals create the lives they love, while simultaneously making our workplaces more human-centric.
While leading and building teams at companies like Nike, SpaceX, and The Honest Company, her corporate work has centered on teaching companies how to identify and...2023-10-3047 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceReclaim Your Life: Proven Strategies to Stop OverworkingWhere are all of my workaholics at? Today’s episode is for you.
Last week we talked all things over perfecting.
This week in part 2 of my Special Edition OVER IT Series,
we are getting into overworking.
Overworking for me was a secure form of protection for
many years of my life. For a long time, it served me well.
Until it didn’t.
Overworking is like a silent storm, wreaking havoc on our lives, energy and vitality.
It is taking us away from being present with what truly matters.
It keeps us from truly experiencing and living our best life...2023-10-2449 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceBreaking Free From The Perfectionism TrapWhere are all of my perfectionists at? Today's episode is for you.
But before we dive in, let's talk about perfectionism & why so many of us feel the urge to perfect.
Perfectionism often stems from a desire to protect oneself from judgment, failure, and vulnerability.
However, this protection comes at a significant cost, as perfectionism leads to high levels of stress, a fear of failure, unrealistic expectations, and the avoidance of vulnerability.
In this episode, I will be sharing:
1. How to identify the root of why you self identify as a...2023-10-1654 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe 2 Things I Had To Give Up To Be SuccessfulSomeone recently asked me “what did you have to give up to be successful” and my initial response was - Nothing. But after further thought, I did indeed have to give up 2 things. I guarantee these things are not what you are expecting. Tune in to see what I mean…2023-10-0925 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence⚡️3 lessons that change my life⚡️This podcast was inspired by an experience I had this past weekend hiking with wolves. Yes – I said hiking with wolves. I cannot wait to tell you all about this because this was unlike anything I have EVER experienced.
This moment brought me into a deeper place of alignment & reminded me of some of the most valuable lessons I have learned in my life that now serve as
my north star, my compass that keeps me grounded on my path to success.
I will be sharing 3 of these specific lessons with you today.
Learning these 3 lessons completely changed my li...2023-10-0237 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCreating Success InevitabilityWho would you be if the success you desire was already yours? Is I don’t know what your brain offered you? If so, you are exactly where you are
supposed to be because by the end of today’s episode, I want to help you create the answer to this question for yourself.
Because this answer is what will create your success inevitability.
Success inevitability = certainty that it is happening.
You believe your success is unavoidable and this level of certainty running through you is your success guarantee.
Today I am g...2023-09-2551 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence5 Identities to Shed That Will Instantly Elevate Your SuccessI have worked with 100’s of women on creating confident success and find that there are 5 specific identities that serve as unconscious success blockers keeping you in a mindset of seeing yourself in a way that is holding you back from getting where you want to be (both personally & professionally).
I work with success seekers, high performers, high achievers, women who have huge ambitions and want to do remarkable work in this world.
Staying in these identities are causing them to play small. Doubt themselves. Feel exhausted. Question if they are good enough. Overwork. Overthink. Feel like they will never ha...2023-09-1839 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow to create a lasting impression that makes you memorableI am sure you have seen the quote post from Jay Danzie that says: Your smile is your logo, your personality is your business card and the way you make other people feel is your trademark. This quote got me thinking about something I think we need to talk more about and that is: What makes you memorable and what type of impression are you leaving when you meet people?
Do you know how to leave a memorable & lasting impression? Because this is truly a skill. A skill most of us have never been taught how to master.
Building this...2023-09-1136 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceMy secret formula to get whatever you want in your life (both personally & professionally)Getting every thing you want has never been easier.
It comes down to a simple, 3-step formula which I will be giving you in today’s podcast episode.
I have used this formula myself to create dream jobs,
$40K months in my business, luxury trips around the world, soul connections with the most incredible people, a body I loved when I looked in the mirror, my son, a multi six figure business where I only work 3 days a week and have permanent summer Fridays, and more!
I get everything I want in my life and it is because I have ma...2023-09-041h 06The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy jealousy & comparison are a good thing...I am about to throw you a curved ball that goes against everything you have ever been taught.
You ready?
What if comparison and jealousy are a good thing?
Jealousy is a very powerful feeling.
Comparison is a very powerful action.
Most of us lost hours and hours of our life comparing ourselves to people who have what we want or are ahead of us.
Most of us spend a lifetime avoiding the effects of jealousy.
But I want to encourage you to run right...2023-08-2825 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe top 5 excuses blocking you from becoming your next level self...Excuses stand in your way of being who you want to be in this life.
An excuse is defined as: an expression of regret for failure to do something
So what if the things you are regretfully failing to do in your life are keeping you from being who you want to be both personally and professionally?
There are 5 specific excuses that come up again and again with the women I coach. And these 5 excuses are what are blocking them from moving forward.
Are these the same excuses that are keeping...2023-08-2529 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence5 Signs of Low Self ConfidenceI recently posted a video that got an incredible response and wanted to share the audio as a podcast because there is a ton of value here for you. So what we are covering today are 5 specific things women do that automatically indicate to me they are running low on self confidence.
But before we get into this - I need you to know that if you struggle with low self confidence – this is not a forever problem.
This is something we have all faced as women.
Low self confidence means nothing negative abo...2023-08-2124 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence3 ways to increase your self confidence, self trust and self belief with easeFailure becomes inevitable when we lack belief, trust and confidence in ourselves. The last thing I want for you is to get stuck in the pattern of creating failure after failure because you lack the fundamental tools needed to succeed.
Success is built upon belief, trust & confidence. Without these 3 things, we have nothing.
So today, we are going to dive into how to increase your belief, trust and confidence to ensure your success becomes inevitable.
I am also going to cover why we lack in these 3 categories because for a lot of us...2023-08-1835 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Value of Having a Confident Self ImageAre you clear on your self image? If not, today's episode is for you. By the end of our time together, you will know exactly what a confident self image is, how to create it and why you need this in order to be successful.
WHAT WE ARE COVERING TODAY:
1. What is a Self Image and why you need a clear Self Image in order to create secure success
2. Why not having a defined self image can lead to feeling doubt, low self confidence and fear of judgement
3. H...2023-08-1435 min
Thrive and Aligned HealingEp 155 How to Build Confidence As A Woman with Elyse ConroyElyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself!
After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all
behind.
Why?
She failed.
Elyse aspired to make women feel good about themselves from the outside in with the products she created, but realized when we try to fix ourselves from the outside in, it simply doesn’t work and the results aren’t sustainable. The confidence the prod...2023-08-1039 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceOne of the #1 things that keeps you from growing in your careerHave you found yourself professionally stagnant and unsure as to why it feels so challenging to grow in your career? I see one simple thing holding so many of you back right now and once you see this, it is so easy to correct. Overcoming this is such a small shift that will yield insanely powerful growth for you. So tune in to see how to get yourself to your next professional level with ease.
AND - if today's episode resonated with you, you have to join my upcoming Confidence Workshop happening on 8/26 at 10...2023-08-0842 min
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe #1 thing I see holding you back from getting started2023-07-3116 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe effect of living with unprocessed insecurityLiving with unprocessed insecurity causes 5 very specific things to happen. In today's episode I will be going deeper into these 5 things and showing you what it looks like once we start living life in the Over It Cycle.
What we are covering today:
1. What is unprocessed insecurity and how does this impact your day to day life
2. Where do our insecurities come from and how to overcome them
3. What is the Over It Cycle and the 5 behaviors that come along with living in this daily cycle
4. The two things that need to happen to shift out of the Over It...2023-07-2819 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence8 telltale signs you are living in the cycle of decision making fatigue…2023-07-2626 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceIs the CAN Program for you?The doors to the CAN Program open TODAY! And in this podcast, I am sharing everything that happens inside the program, who it’s for and who you will become on the other side of this experience. If you are considering joining the program, this will be an extremely valuable listen for you as everything you need to feel 100% certain this program is for you will be discussed in this episode.
To get started now, send me a message at soulmakeupcustomercare@gmail.com with the subject line “I’M IN” and we will get you enro...2023-07-2431 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhat nobody tells you about perfectionism…You might not even realize it, but perfectionism could be the very thing keeping you stuck in your career.You tell yourself you’re just being thorough, responsible, or setting high standards—but in reality?➡️ Perfectionism is slowing you down, keeping you overworked, and making you doubt yourself.Perfectionism looks like:❌ Overanalyzing every email before hitting send.❌ Holding back in meetings, afraid of saying the “wrong” thing.❌ Procrastinating on big moves (like asking for a raise or launching...2023-07-2215 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe real reason you can’t find the time…When you are trying to find time, you will never find it.
If we believe we don’t have enough time, we will never have enough of it.
Time cant be found.
Time is just a number.
And what you haven’t learned yet is the math that equates the time you need to live the life you want.
Time does not need to be managed.
It needs to be strategically created.
But when we are mindlessly wasting it, this blocks our ability to strategically crea...2023-07-2122 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy we as women are wired to not feel good enough…Everyday we are offered feedback telling us we aren’t enough.
We are told we need to be selfless superwomen who should be able to do it all with grace and ease.
Then when we try to do it all and someone asks for more, we crumble under the weight of the pressure we have been putting on ourselves.
This leaves us feeling less than and wondering if we will ever be enough.
Living in this way of seeing ourselves is not only painful, it is leaving us...2023-07-1914 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Happiness Subtraction CycleEveryday I see women talking about how all they want is to feel happy but yet everything all of the actions they take in their life subtract from their happiness. In today's episode I will be introducing you to what the Happiness Subtraction Cycle is and showing you a few telltale signs you have fallen into living in this mindset. If you want to feel happier in your day to day, it starts by shifting out of this cycle. So let's get you outta here and into the mode of adding to your happiness - not subtracting from it. 2023-07-1711 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceA mindset that limits you…Have you heard of the CAN’T mindset? I see this mindset killing dreams everyday and my hope is that this isn’t killing your dreams too.
What is the CAN’T Mindset?
A mindset rooted in impossibility.
This mindset has you living in the belief that you can't do it.
How you know you are here...
You will talk yourself out of doing the things you really want to do in your life.
Things will feel really hard and you will feel resistance to the...2023-07-1430 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow to overcome people pleasing & safely show this world who you truly are w/Annie HendersonIf you are someone who:
Struggles to say no
Feels extremely guilty when you finally do say no
Pushes your own wants aside because you are so busy giving to everyone else
Feel like you owe everyone a long explanation & over apologize for everything you do
Avoids conflict at all costs because this seems like the BEST option
Always puts yourself last
Is hiding who you truly are because you are scared of being judged
Then today’s episode is for you.
I’m honored to be joined by Annie Henderson. She is a friend, past...2023-07-1056 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence4 ways to reclaim your independenceHappy 4th of July friends! I have a super fun episode for you today focused on 4 ways to help you feel free & reclaim your independence.
I hear from women all of the time and they tell me they feel like they have lost their independence.
They used to feel so free spirited.
They were connected to themselves and what they really wanted.
They were such an independent woman who felt so secure doing everything on her own.
But as their responsibilities increased, they became more dependent on others which...2023-07-0428 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence3 Reasons To Join The LLC Live ExperienceIf you are on the fence about joining us tomorrow for the LLC Live Experience, listen to this. This will answer everything you need to know about what’s happening during this free, 90 minute training & what is in it for you.
TAP HERE TO JOIN NOW FOR FREE: https://bit.ly/formyourllcregistration
2023-06-3020 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWelcome to Hollywood! What's Your Dream?I live in LA, the land of the dreamers and absolutely love surrounding myself with women who also have massive dreams. As a little girl, I had a dream of getting to the top in the beauty industry and made it happen. Then after my dad was unexpectedly diagnosed with cancer in 2018, I stepped away with every intention of going back to beauty. But after stepping away, I realized I had outgrown my childhood dream.
In 2019, a new dream was born and I found myself surrounded by 100’s of other female entrepreneurs who like me...2023-06-2835 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Confidence ABC’sI see so many women’s dreams going on life support because she is not utilizing the Confidence ABC’s.
Instead, she is trapped in the belief that she needs:
1. The perfect plan
2. To have all of the answers ahead of time before she gets started
3. More Experience
4. Validation that what she is doing is good enough
5. To look perfect before she gets started
Your dream does not require these things and in actuality, these 5 things are crushing your dreams...2023-06-2633 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence4 blocks keeping you from confidently moving forwardAre you at a point in your life right now where you feel completely stuck?
You feel like you are doing all the things but never get anywhere & it’s starting to feel like your dream is becoming ever so slightly out of reach…
If this is you – I have a hunch one of the 4 blocks we are going to talk about today is why you feel stuck.
Let’s see if these things are what keep stopping you & do some inner work on you to r...2023-06-2342 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy positive self talk doesn’t always work…Have you ever stood in front of the mirror trying to say positive things about yourself and no matter how many nice things you say to yourself, you don’t feel better?
In today's episode we are going to talk about why trying to positive self talk yourself into loving yourself doesn’t always work.
Positive self talk can be super helpful BUT if you don’t believe the positive words you are saying, it ends up just being more noise in your brain that can make you feel worse...2023-06-1947 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow To Confidently Be YourselfHave you ever found yourself lost living in confusion, overthinking & doubting every move you make, trapped in the cycle of compare & despair trying to be someone else all while feeling like you will never measure up?
If this sounds familiar - I’m willing to bet that you are also…
1. Believing other people’s thoughts about you to be true and their thoughts have begun to shape who you are & what you believe is possible for yourself.
2. You find yourself stuck thinking “I don’t know who I am”...2023-06-1643 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceIt's about damn time to build your LIZZO LEVEL CONFIDENCE‼️The biggest confidence building event of the year is HERE! Welcome to the Form Your LLC Live Experience.
On 7/1 at 10am PST, we are building your confidence to LEVEL LIZZO.
We are going to get you feeling good as hell.
We are going to boss up and change your life because you can have it all when you don't sacrifice.
These lyrics sound familiar? 😝
It is time to learn how to embody your Lizzo Level Confidence so you can connect back to your unique magic and finally start taking action to do the things you really want to do in your lif...2023-06-1415 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing Week Wrap Up + What's NextHealing Week was an atomic stink bomb that taught me SO MUCH & today I want to share my learnings with you because they were beyond POWERFUL (and I know they will be powerful for you too...). I also want to give you an exclusive sneak peek into what's next. Get ready - I am about to break your brain in the most beautiful way with what I've got coming for you.
(PS: If you are someone who has been on the fence about joining my free trainings & experiences, what is coming on 7/1 is THE...2023-06-0933 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing From Loss ❤️🩹Being born & dying is the one thing every human has in common. The day we are born we begin dying.
Death is everywhere you look and sadly, we will all lose people we love in our life.
For many of us, life stops when we experience loss.
We go through life with this deep void inside of us and it takes us years and sometimes lifetimes to recover from.
This is part of the human experience we will all face.
It’s time to learn how to face it wi...2023-06-041h 05The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing From The Pain Of Cancer ❤️🩹Alright friends – we are shining the light on a super tender topic today and that topic is Cancer. I’ve watched cancer ravage my family over the past
decade. The amount of sickness and loss I have witnessed has at times felt unbearable.
I’ve been to more funerals than I have weddings and as many of you know, I am still actively supporting both of my parents in their cancer journey.
Cancer impacts so many of us - In 2023, a little over 1.9 million new cases of cancer are expected to be diagnosed in the United...2023-06-0350 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing From Miscarriage ❤️🩹In 2020 I lost a baby. It was the deepest pain I have ever felt in my life.
Sadly, miscarriage is something so many of us have faced.
But no one knows that because we suffer in silence.
We isolate ourselves because we don’t know how to show up when we are trapped in a sea of powerful grief waves.
We can't even think about trying to conceive again because the thought of going through another thought brings on hurt that drops us to our knees.
I have felt al...2023-06-0246 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing From Failure ❤️🩹Did you know you can fail with confidence? Yup – it’s true.
I have a very unique perspective on failure. This is why so many of my clients have hired me.
The fear of failure is one of the #1 things that holds my clients back.
Fearing failure keeps them from creating the success they are capable of.
It keeps them from growing both personally & professionally.
It keeps them in hiding because the thought of failing is too painful.
There is no doubt failure is painful - This is w...2023-06-0153 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing From Adoption & Abandonment ❤️🩹On average 135K kids are adopted every year and each child has a completely different adoption story. Over the years, I have spoken to and mentored other children of adoption and found that so many of us live with an empty void inside of us. We live with a deep sense of abandonment. And today, I want to help you fill that void with love & take a step towards healing your abandonment wounds.
WHAT WE ARE GETTING INTO TODAY:
1. My adoption story & how being adopted made me feel unwanted, unlovable and like I d...2023-05-3149 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing The Pain From Being Bullied ❤️🩹Warning: This is the most vulnerable podcast I have ever recorded. I had such a bad vulnerability hangover after recording this that I almost scrapped it and rerecorded a more “censored” version. But if I had done that, I wouldn’t have been leading by example.
I wouldn’t have been doing my job as your coach to show you that you are safe to share your truth (no matter how vulnerable it feels).
Healing starts with sharing your truth.
Hiding creates shame and judgement.
So if you want to heal the pain...2023-05-3056 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHealing From Breakups ❤️🩹WELCOME TO DAY 1 OF HEALING WEEK! I wanted to start our healing experience with this topic because this is one of the #1 things I see that is holding my clients back without them even realizing it. They end up unintentionally doing things like: settling for less than they deserve, dating the same type of person over and over again, punishing their new partner for their ex's mistakes or letting their trust issues + unresolved pain hold them back out of fear they will be hurt again.
So let's not waste any more time getting you the healing you...2023-05-2957 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy you need to invest in healing ❤️🩹Investing in healing changed my life and it has the potential to change yours too. Today I want to talk to you about how the power of healing and what your life can look like once you do the deep work to heal the things that cause you to feel pain.
In this episode “Why You Need To Invest In Healing” I will be sharing:
1. Why I am able to still be so positive even in the face of tragedy & trauma
2. The truth about what happens when your pain is left untreated & how this unres...2023-05-2137 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow to confidently disempower your excuses (once and for all…)You ready to become the woman that does the damn thing? In order to do that, we have to let go of one thing.
Excuses.
Excuses are the thing standing in your way of becoming who you want to be.
Excuses are keeping you from doing what you want to do.
Excuses are what keep you stuck.
I want to help you disempower your excuses once and for all.
Today we are getting into the mindset behind excuses and why excuses are one of the biggest confidence...2023-05-1549 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceAre you letting things be easy?You ready to dial the ease up to a level 10? I am the master of getting everything I want in my life WITH EASE and in this episode I am sharing exactly how I do this. Get ready because I am giving you my proven 3-step formula to get everything you’ve ever wanted in your life.
Taking these 3 steps are how I created my dream jobs, luxury vacations, my gorgeous home and most recently, the absolute perfect person to take care of my son.
I create my life by design so none of the re...2023-05-0839 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe #1 thing you need to know about yourself…Today I want to offer you a question that you need to know the answer to. I find when people don’t know the answer to this question, a few things happen:
· Self doubt & insecurity run high
· You are more susceptible to living a life of people pleasing & perfectionism
· You are adverse to change
· You are easily influenced by others
· There is a lot of frustration & overwhelm when this question is asked
· There is a feeling of being lost or stuck
· Hiding your truth feels normal and speaking your truth feels extreme...2023-05-0130 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence5 Signs Of InsecurityAre you insecure? These 5 signs signal to me that somewhere deep down there is insecurity running through you. So let's check in and use today's episode as an awareness tool to see where you are at.
To start working through your insecurities while building your confidence at light speed, I've got exactly what you need to get started. Download your free Confidence Generating Toolkit HERE and I will send over this power kit filled with every tool you need to begin working on your confidence today.
PS: I also reference my signature SPF tool which...2023-04-2656 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow To Feel Good EnoughStruggling with not feeling good enough? I’m here to support you in building belief in your enoughness. In today’s episode I am giving you 5 things to focus on that will help you feel good enough once and for all.2023-04-1730 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceFeeling stressed? Listen to this…If you constantly feel stressed, full of anxiety and overwhelm, the RRU Method is here to support you. Tune in to learn about how to apply this quick shift formula & how this simple practice will help you step into feeling calm, connected & full of ease.2023-04-1014 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Confident Sex w/Danielle SavoryDanielle Savory is a master certified coach, speaker, podcaster and influencer who has helped hundreds of women transform their relationship to their sexuality and experience juicy pleasure in and out of the bedroom.
Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies in the most orgasmic way.
WHAT WE COVERED:
How does someone start off studying to be a brain surgeon and end up becoming a sex coach? Danielle is sharing her story on how she has become a pioneer by...2023-04-0254 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Confident Weight Loss, Nutrition & Health w/Lucia HawleyLucia Hawley is a women's weight loss expert that helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition science.
She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching & success stories empowering you to see what can be possible for you too.
WHAT WE COVERED:
#1 reason why we as women struggle to lose weight & what needs to happen to lose the last 10-15lbs for good
Why dieting and exercising feels like a...2023-04-0159 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Doing Confident Business w/Melanie ChildersMelanie Childers is the Master Coach for feminist entrepreneurs who are committed to changing the world for women, helping them scale their businesses to multiple 6 & 7 figures.
She works to help them disrupt internalized patriarchy and hustle culture so they can build successful businesses that support themselves and
their communities without burning out.
WHAT WE COVERED:
Why only 12% of female entrepreneurs ever make more than $100K in revenue & how to change this
The top 2 things that create confidence in business
What your biggest success currency is and how to cash in on...2023-03-3155 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Confident & Empowered Parenting w/Jessie EreddiaAngry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who helps moms manage their anger and change their motherhood experience.
Her posts have been viewed millions of times as they normalize the hard moments we face as moms. She is truly a beacon of light for moms that are hungry for hope, craving connection & looking for tools to be the best mom they can be.
WHAT WE COVERED:
How to be the confident & empowered mom that you want to be
Why so many moms struggle for years...2023-03-3054 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Confident Commitment, Action & Follow Through w/Sarah Arnold-HallSarah Arnold-Hall is a High Performance Coach from New Zealand who helps people take action and overcome procrastination. She works with people to follow through on their goals and be as effective as possible.
She also hosts the podcast How To Take Action which helps people show up for their goals & become the person who does what they say they're going to do.
WHAT WE COVERED:
The #1 thing that keeps us quitting on our goals
The solve for procrastination
Why following through feels terrible and is something most of us dread...2023-03-2951 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Creating Time Confidence w/Vikki LouiseVikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. She’s gone from 80 to 15 hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less.
She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.
WHAT WE COVERED:
The things you do that create time insecurity (and you most likely aren’t even aware tha...2023-03-2850 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCOACH WEEK: Creating Financial Confidence w/Keina Newell💸Creating financial confidence has never been easier💸
Today I am interviewing Keina Newell. She is a Financial Coach & the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money.
She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they’ve learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety.
💸WHAT WE COVERED💸
⚡️Telltale signs you...2023-03-2746 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy You Always Feel TiredIf you are someone who is always tired, this episode is for you. I have a hunch this could be the reason you are always feeling exhausted. Let’s check in and see.2023-03-2021 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhat to do when someone copies your work…Copying can be the biggest form of flattery but it can also bring up a lot of feels when someone is taking something that is signature to you. In today’s episode I will be sharing 4 times I’ve been copied in my life and how these experiences helped me to create a unique perspective on being copied. I’m also sharing what to do when you get copied and how to handle the person who is copying you.2023-03-1739 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceMAJOR ANNOUNCEMENT!!! (Get ready to mark your calendars...)I have something coming that is about to BLOW YOUR MIND! Get ready - this experience begins for you on 3/27. Tune in to see what I have planned for you... REGISTER TO GET YOUR FREE WORKBOOKS HERE ➡️ https://bit.ly/smcoachweek2023-03-1507 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence8 things I’ve done to build my confidence as a new momBecoming a mom has been one of the hardest things I’ve ever done. The first 2 months of Micah’s life left me feeling defeated, exhausted and insecure AF. I had to consciously build myself back up and I want to share with you what I did to help myself. Doing these 8 things not only brought me back to life, they also brought me back to myself as I navigated this new chapter of life. AND - if you are a new mama, I am sending you the biggest hug in the world. Nobody can prepare you for how hard this...2023-03-1430 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence6 lies to stop believing TODAY…Are you subscribing to these 6 lies? If yes, I’m guessing your confidence is suffering. Let’s check in to see where you are at.2023-03-0637 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence7 things that held me back in businessDoing these 7 things was PAINFUL & I want to make sure you don’t go through the same thing. Tune into hear how getting in my own way costed me a lot of time, money and a lot of energy. I’m also sharing the 4 steps I took to shift out of this way of operating and how these 4 steps changed EVERYTHING for me! Apply these simple steps and watch your life change too 🙌2023-03-0344 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceConfronting Your InsecuritiesAre your insecurities holding you back in your life? If so, let’s get these insecurities out of your way. In today’s episode, I am going to give you the 5 steps you need to take to heal your insecurities in real time. These steps will shift you out of doubt fueled insecurity and into courageous confidence.2023-02-2733 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceDon’t underestimate the power of these simple things…Tools to help yourself can come in any form. We don’t always need to do big things to create insanely powerful transformations. In today’s episode I am giving you a few tools that are 1) FUN and 2) things that will give you an instant shift, release or dose of feel goods. If you want to feel good, start here 💝2023-02-2324 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhat are your top bankable skills?Do you have clarity & confidence in the skills that drive your pay? Not knowing this is costing you more than you realize. This episode is designed to get you clear & secure in knowing the exact value you bring to the table.2023-02-2023 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceBecoming a Confident LeaderIf your goal it to become a better leader, this episode will help you do exactly that.2023-02-1651 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow To Trust YourselfIf you lack trust in yourself, your decision making or your ability to do hard things, this episode is for you 💝 In this episode, I am giving you every tool you need start building secure trust in yourself. So if you want to build your trust in you, start here.2023-02-0645 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence⚡️My top productivity hacks⚡️Want to get more done in less time? Here’s how…2023-02-0125 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceSeparating your job title from your self worth & self esteemWhen someone asks you about yourself, do you automatically say “I am a _________ (insert your job title)”. If you said yes, it’s time to stop what you are doing and listen to this.2023-01-2645 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow to take confident action NOWI am an expert at confident taking action in both life & business. In this episode, I will help you become an expert too. Tune in for a dose of motivation and tools that will inspire & support you in doing the thing you want to do right now.2023-01-2044 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceA question that changed my life…Tune in to learn how to use this question as an awareness tool. Once you know how to use this power question, I guarantee it will change your life too.2023-01-1711 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Not Enoughness MonsterIf you struggle with feeling good enough, this episode is for you.2023-01-1753 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy setting boundaries feels uncomfortable...Ever feel terrible when you set a boundary? In this episode I will break down why that happens and how to hold your boundaries with love (even when it feels uncomfortable AF).2023-01-1609 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceDisempowering the fear of judgementIf you have ever had the thought “what will they say?”, this episode is for you.2023-01-1611 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceAn unexpected confidence creatorI guarantee this is not what you are expecting me to say. Tune in to see what this unexpected confidence creator is and why doing this will help your brain feel so much calmer & clearer.2023-01-1615 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceDo you know how much your life costs?Tune in for a simple equation that helps you build financial awareness. This is where elevated financial confidence begins.2023-01-1318 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow to advocate for yourselfDo you have your own back? If not, this episode will help you become your biggest advocate no matter what you are faced with.2023-01-1350 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe toxic thought that is delaying your happinessThis single thought is the thief of your joy. Shifting out of this way of thinking will dramatically change your life in the absolute best way possible. Get ready for your days to feel lighter and brighter once you make this shift.2023-01-1321 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceHow to confidently shift from corporate employee to entrepreneurReady to quit your 9-5 and start confidently building the business of your dreams? Make sure you follow these steps so you don’t make the same mistakes I did.2023-01-1341 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence10 things you need to feel confident in businessWant to uplevel your success and feel more secure as you do business? Start here. (And ps: no matter what you do, this applies to you)2023-01-1327 minThe Confidence Lounge: Where Ambitious Women Come to Build Career Confidence10 Things That Are Holding You Back From Feeling ConfidentLacking confidence is costing us BIG when it comes to success, love, time, money and an overall more fulfilling life experience. In today’s episode, I am revealing 10 things that may be stealing your confidence right now. Tune in to start gaining awareness on where your confidence building opportunities live.
XO – Elyse2023-01-0619 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceProcessing The Pain Of RejectionI think we can all agree, getting rejected is painful. Today I want to give you tools to help you process that pain.2023-01-0625 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceUtility Care vs. Luxurious CareI am all about applying luxurious amounts of self care. I went through a crippling burnout in 2018 after leaving my job at Estee Lauder and it is self care that brought me back to life. In this episode we are going to talk about why self care is vital to your health, happiness & success.
WHAT WE ARE GETTING INTO TODAY:
1. The difference between utility care and luxurious care
2. The 7 categories of self care
3. Why self care is a vital necessity needed to thrive
4. Live self care evaluation designed to reveal your self care opportunities in real
time
5. Benefits of applying daily self care...2023-01-0621 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceMaking Confident & Secure DecisionsDo you have a lot of drama when it comes to making decisions? If so, today’s episode is for you.
Avoiding making decisions can be a painful and time consuming process.
I don’t want you living in fear that you are going to make the wrong decision, worrying about the “what if” or believing you need someone else to help you decide what is right for you.
So let’s stop losing tons of time overthinking and get you tools to help you start deciding with confidence.
WHAT WE ARE GETTING INTO TODAY:
1. Why there is no such thing as a wr...2023-01-0634 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceCreating Your Confident StyleDo you feel confident in how you present yourself? If not, it is time to create your confident style and in today’s episode, I will teach you how to do exactly that.
WHAT WE ARE GETTING INTO TODAY:
1. What does it mean to have a confident style?
2. How clothes, makeup & accessories can kill your confidence without you even realizing it
3. How to feel like a million bucks in what you wear
4. When it’s time to evolve your style
5. Exercise to help you create your signature vibe
Do you want help creating your most confident style? I have exactly what you need. When you join the C...2023-01-0627 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhy we quit on our goals & resolutionsHow many times have you said “New Year new me!” & then find yourself at the end of January eating all fries & cookies on the couch beating yourself up for not following through with your goals/resolutions?
Giving up on yourself and your goals can be painful and I don’t want you to have to live with the pain that comes along with quitting on you.
WHAT WE ARE GETTING INTO TODAY:
1. What are goals & resolutions (and why you need to know the difference between the 2)
2. The parts of your goal and why you need to focus on all of these...2023-01-0256 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceFeeling The FeelsLet’s be real…most of us do anything we can to avoid feeling our feelings. That changes today. I am all about feeling the feels and I want to empower you to finally feel safe feeling once and for all.
WHAT WE ARE GETTING INTO TODAY:
1. Why we are terrified to feel our feelings
2. What a feeling actually is, how it is created and how it shows up in our body
3. The 4 ways we as human experience our feelings
4. The top 3 feelings most of us recognize and why we need to go deeper
5. How to safely process your feelings
6. The...2022-12-3038 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceYour SPF FormulaLet’s talk about how Success, Perfection and Failure look like for you.
We all have different views on Success, Perfection & Failure. In this episode I will be talking about why it’s vital for you to understand your relationship with these 3 things.
WHAT WE ARE GETTING INTO TODAY:
1. What is your unique SPF formula?
2. Why is knowing this critical to your success, happiness and how much money you make
3. Where your ideas about success, perfection & failure come from
4. How to change your relationship with success, perfection & failure
5. How to create your signature SPF formula
For more on this, make sure...2022-12-3035 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWhat is confidence and why you lack it…If you want to start feeling more confident, this episode is for you.
What we are getting into today:
1. What is confidence and why you need it to thrive
2. The top reasons you lack confidence
3. The difference between confidence, self confidence & arrogance
4. The top 5 confidence myths
5. 5 things that kill your confidence in an instant
6. How to create the feeling on confidence on demand from the inside out
7. Live Confidence evaluation (make sure to grab a pen and paper so you can do this with me)
And - if you need tools to help you start feeling more confident, shoot me...2022-12-3046 minThe Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceWELCOME TO THE CONFIDENCE LOUNGE 🥳Start your confidence journey here…2022-12-3017 min
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 13 Self-Image: From Procrastinator to Project Finisher with Elyse ConroyIn this episode, we are talking about confident self-image, specifically what this looks like in your life and in your business.
Your self-image is what you think about yourself and what you tell yourself about what and who you are. It’s also affected by what you think other people think of you. Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us.
In other words, what you believe as the truth is going to influence every aspect of every...2022-09-0645 min
R.I.C.H ConversationsELYSE CONROY // RESULT RESPONSIBILITY AND IT’S SAFE NOT TO KNOWElyse Conroy is a high energy, soul driven, lipstick loving confidence coach and I adore her! This epsiode covers so much including details around her miscarriage last year, please be advised that if this might trigger you, proceed with caution on listening. A valuable episode for those desiring more confidence and the encouragement to take greater responsibility for your results in life! Lets do this!! Come follow us on IG @iam.shannonrose and @yoursoulmakeup2022-06-0847 min
The Bad B*tch EntrepreneurThe Value of Imperfection with Elyse ConroyThis week I’m joined by my friend and colleague, Elyse Conroy, for a conversation about the value of being imperfect in your marketing and business! Elyse left a 15+ year career in the beauty industry and has so much to share on the unrealistic expectations of perfectionism we have of ourselves and the reality of what goes on behind the scenes. She’s sharing her experience on monetizing insecurity, the impossibility of trying to achieve perfection, and creating a foundation of confidence. In this episode you’ll learn: How the patriarchy and perfec...2021-12-0247 min
The Abundant EntrepreneurLearning to Heal from the Inside Out with Elyse ConroyPodcast Show Notes - Episode 5 Episode title: EPS: 5 - Learning to Heal from the Inside Out with Elyse Conroy Episode summary introduction: On today’s show, we bring on our guest speaker and Life Coach, Elyse Conroy. Elyse has a burning passion for helping women heal themselves from the inside out. She teaches us how to get comfortable being alone with our thoughts so we can start to process why we believe the things we do. She also shares with us her meditation practice and how we can easily incorporate meditation into...2020-08-1935 min