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Aller mieuxTenir debout, une référence sur la santé mentale pour s’inspirer, briser les tabous et s’outiller au quotidienAriane Arpin-Delorme, auteure du livre Tenir debout : 60 regards inspirants sur la santé mentale & Pistes bienveillantes pour vivre pleinement, publié chez Béliveau éditeur.
Ariane est aussi journaliste, conférencière, enseignante et coach certifiée PNL.
À propos du livre Tenir debout
Tout autant livre de témoignages que guide de référence :
Un ouvrage pour en finir avec les tabous et agir en prévention
Entre l’automne 2020 et le début de l’année 2022, la santé mentale autoévaluée (SMA) s’est encore détériorée au pays, alors que le nombre de Canadiens déclarant avoir une excellent...2023-07-1214 min
From My POVEpisode 30 - From My POV w/ Brett & EmelieAll good things must come to an end. But, that doesn’t mean it hasn’t been a blast! Brett & I recap the last year - from buying a house, working baseball all summer, travelling, to wedding season - life has been busy, but no complaints here. On the podcast side, truthfully it’s been hard to keep up with in the grand scheme of things. As much as podcasting is still something I love to do and have a passion for, there are other things in my life right now that take priority over others, and that’s okay. I...2022-11-1717 min
From My POVEpisode 29 - From My POV w/ Marissa PapaconstantinouParalympic bronze medalist - Marissa Papaconstantinou has overcome many obstacles in her life thus far. Being born without a right foot, she’s had to learn things differently. Growing up playing all kinds of sports, Marissa never envisioned herself as a professional athlete, not knowing that going pro was even an option for her. Falling in love with track and field, Marissa has made her way all over the world competing in various competitions, representing Canada as the one and only blade runner across the nation. Even though Marissa has struggled with injuries while training for her sport, she al...2022-07-2940 min
From My POVEpisode 28 - From My POV w/ Erin Ward-WilliamsGot that entrepreneurial itch? From residential cleaning to finding love in yoga, Founder of athletic apparel brand ‘AZUR Fit’ - Erin Ward-Williams has the entrepreneurial eye to make a business success no matter what it may be. Originally starting AZUR with her older sister, their first product was actually tank tops - inspired by the fit fashion influencers in Los Angeles. Now, selling full sweat suits, yoga sets & more… AZUR has bloomed into the business Erin always dreamed of. She refers to her business as a “little gem” that she can “hold in her hand and cherish” and from speaking with E...2022-06-1026 min
From My POVEpisode 27 - From My POV w/ Karina VDo you live a balanced lifestyle? Barry’s bootcamp instructor - Karina V, has had several monumental moments that have changed her life. From taking an interest in yoga, to travelling to Bali and ultimately ending up at Barry’s in Toronto, she’s reflected on the opportunities she has been given in the fitness industry. Teaching herself how to train with weights through a men’s fitness magazine, Karina has come a long way on her fitness journey. Being one of the founding trainers at Barry’s in Toronto, she focuses on doing what she loves and working to inspiri...2022-06-0325 min
From My POVEpisode 26 - From My POV w/ Stefan CalabreseDo you believe music lives on forever? Stefan Calabrese, who goes by the stage name JET SET FOREVR - actually found his love for music as a Producer in high school making beats for a classmate. It wasn’t until a few years back that he stepped out of his comfort zone, found his own voice and decided to pursue music on his own terms. Being a singer is 1 thing, but being a songwriter is another. Luckily for Stefan he’s always loved writing music and also enjoys writing music for other artists as well. As an artist, he trul...2022-05-2756 min
From My POVEpisode 25 - From My POV w/ Shea-Lynne NoyesWhat is YOUR true passion? For Shea-Lynne Noyes, basketball was always that. Growing up playing the game but ultimately thinking that going to school for Architecture would help her find a successful career - Shea realized that being an architect wasn’t really her true calling. A degree and a pandemic later, Shea decided to find out HOW she would ultimately find that dream job of working in basketball to some capacity. With that, she asked around the sport media industry, talking to everyone she could at Toronto universities, etc. to find out how she could make her a dr...2022-05-2332 min
Huddle Up! with Matias BuenoEpisode 113- Emelie SavardEmelie wears a number of different hats in the industry. She opened up about the challenges she faced when his first job in the industry didn't happen because of COVID. Emelie then started her podcast and used it as a tool to learn about the industry and gain hard skills, which lead her into digital hosting for The Parleh. She was also part of Jays Force, the Blue Jays' cheer team, which helped with her current role with Blue Jays Central.2022-05-191h 05
From My POVEpisode 24 - From My POV w/ Phil JalalpoorGot hops? Professional basketball player Phil Jalalpoor knew he wanted to do something in his life with basketball by the age of 5 years old. After watching Space Jam over and over on his television, looking up to Michael Jordan and asking his Mom for a hoop outside to practice - Phil was set on making his dream a reality. Growing up in Germany and travelling across Europe and North America to play - he ended his last season in Germany, right back where it all started. As much as he loves playing in his home country, he also thought...2022-05-1328 min
From My POVEpisode 23 - From My POV w/ Nicole HaslamRoses or Tulips? Founder and Creator of Ivory Cole Designs - Nicole Haslam started her business on a whim. After being laid off during the COVID-19 pandemic and bored as ever, she decided to buckle up, do some research and find a hobby that interested her. Little did she know that her “hobby” was going to be her passion and livelihood for years to come. For Nicole, she just wants to make people happy. Working with resin and putting an emphasize on florals to create stunning home decor pieces, she’s turned her small business into a a full time h...2022-05-0630 min
From My POVEpisode 22 - From My POV w/ Jenna LabiakEver thought of a brand idea, using your last name? Growing up in Windsor ON, to moving to Downtown Toronto for school - Jenna Labiak didn’t think she would end up where she is now. As everyone knows, being a university or college student is no joke. With little money to spend, Jenna wound up in Sephora one day looking at their hair products, specifically scrunchies. Upon looking at the prices, she knew she could make these, better. With that, she decided she was going to start making her own scrunchies - buying silks from thrift stores, even bu...2022-04-2920 min
From My POVEpisode 21 - From My POV w/ Brooke HustonHow important is a connection? Dental Hygienist turned Entrepreneur - Brooke Huston has always dreamed of launching a swimwear line. Working as not only a hygienist, but also as an influencer for many swimwear brands - Brooke thought, “why can’t I do this? why can’t I be the person behind it and create this?” So with that, she alongside her business partner Kat Landry, launched '6 Degrees Swim' - based off of the 6 degrees of separation rule, meaning you are only 6 connections away from someone else in the world. To Brooke, one of the most important things to her b...2022-04-2228 min
From My POVEpisode 20 - From My POV w/ Juliana SavardDo you wish you were born in a different generation? My baby sister, Juliana came onto the pod this week to discuss her experience growing up in the 2000’s, what she loves about her generation and what she wished she could change. Growing up in the age of social media, Jules thinks the importance of having a good support system, and treating people how you want to be treated is what will help get anyone through those tough high-school years. She also touches on her feelings when it comes to mental health awareness, dealing with mental health problems at su...2022-04-1526 min
From My POVEpisode 19 - From My POV w/ Tyson SmithDo YOU have a niche? As a content creator, finding a niche can be extremely difficult… or, it can happen by total accident! For Tik Tok Creator Tyson Smith, being creative was easy the part… finding out what kind of content Tik Tok consumers liked best, was the struggle. After *lots* of trial and error, it was his goofy humour and silly persona that really shined through. Uploading a video interrogating a sock (yes, you read that right) turned out to be the answer he was looking for. As he watched his video hit thousands, to hundreds of thousands, to m...2022-04-0834 min
From My POVEpisode 18 - From My POV w/ Joelle FarrowEver wondered what it’s like to be an actor? As some people may not know, the film industry is an interesting place. From auditioning, to booking roles… parts can be few and far between. Joelle Farrow - an actress from Toronto, has experienced the highs and lows of the film industry from being accepted by her acting agent at 14 years old, to having her scene cut in a major tv series. But, despite the struggles that come along with the ride of being an actor - Joelle has also learned a lot about herself and her work, throughout her...2022-03-1844 min
From My POVEpisode 17 - From My POV w/ Lisa Diep‘Home is ____ ?’ Whether you were born and raised in Toronto or moved to the city at one point or another - odds are, you’ve heard of Toronto’s apparel brand Peace Collective. Their mission - to give back to their community. From CAMH, to food banks, to refugee aid, Peace Collective looks to make a difference, one piece of clothing at a time. Head of Operations - Lisa Diep, came onto the podcast this week to give us the BTS of the brand, how they started, how they’ve grown and where they’re headed. Lisa herself - starting her...2022-03-1122 min
From My POVEpisode 16 - From My POV w/ Dakoda ShepleyDo you bet on yourself? Offensive Lineman for the Seattle Seahawks - Dakoda Shepley, didn’t start his athletic career playing football, he actually started out playing hockey - as Canadian as it gets! He even went to a training camp at Michigan State and told the football coach he wanted to play “defence” because he “thought defence defended the quarterback”… After starting to play in high school, he was then recruited to UBC where he, alongside his teammates won a Championship - putting Dakoda on the football map. As an undrafted free agent coming out of university, he signed with...2022-03-0419 min
From My POVEpisode 15 - From My POV w/ Jason PagaduanWhat has changed YOUR life? Jason Pagaduan, aka ‘905 Shooter’ to fans of the ‘NELK Boys’ - found himself working for some of YouTube’s powerhouse pranksters in the early stages of his career. But, after leaving California and returning back to his hometown of Mississauga, Ontario - he quickly realized that his love for photography and videography was something he wanted to pursue on his own full-time. After dealing with a quick rise to fame and recognizing a change in how he viewed himself, he decided to use his passion for photo and video and capturing the “perfect moment” to his advantag...2022-02-2550 min
From My POVEpisode 14 - From My POV w/ Samantha MarchioneFeeling uninspired by beauty products these days? Professional Makeup Artist - Samantha Marchione has always loved makeup. From doing dance as a kid and putting her own makeup on before recitals, she loves feeling beautiful. From there she took her passion for makeup and turned it into a career. However working for big beauty brands, Samantha was left feeling uninspired and bored by the makeup industry and its products. With that, she decided to take matters into her own hands and consult a friend in marketing, looking to use her own voice in the narrative of changing beauty and...2022-02-1833 min
From My POVEpisode 13 - From My POV w/ Paige LyretteAnxious AF?? CEO and Founder of 'Going Mental' - Paige Lyrette has always struggled with mental health. However, it wasn’t until her Mom noticed a change in her mindset - that Paige started seeking therapy for her mental illness. Now for some reason, therapy is still a very taboo subject amongst people, with many admitting that they don’t like to talk about their mental health. Taking this into consideration and also channeling her own mental health struggles, Paige launched her apparel brand, ‘Going Mental’ with the hopes of shedding more light on mental illness and the stigmas that surr...2022-02-1129 min
From My POVEpisode 12 - From My POV w/ Stefanie FurgiueleEver wanted to take a brand YOU created… full-time? Toronto born and raised, Stefanie Furgiuele - Founder of Original Genes TO, knew she loved 2 things: fashion and painting. After working for a fashion agency in Toronto, she also knew that working for a big box company - wasn’t for her. So with that, she took her love for painting and mixed it with clothing, starting her brand - ‘Original Genes TO’, painting designs onto jean jackets. From there she’s expanded to painting shoes, hosting virtual paint nights, making paint by numbers kits and more. With that, Stefanie decided on...2022-02-0421 min
From My POVEpisode 11 - From My POV w/ The Brew BrothersOut for a brew are ya bud? Jordan and Josh Goure - also known as the Brew Brothers in Windsor, Ontario tell me all about how they knew they wanted to open a micro-brewery just outside their hometown. From working in the bar and service industry as bartenders, bar-backs, etc. they both knew they didn’t want to work for just anyone, they wanted to work for themselves. Thus, ‘Brew’ was born. With a signature ‘Maple’ Beer, and hosting ‘Unfiltered Fridays’ every week, they were able to grow and flourish. But entrepreneurs never like to be bored… so with that, they opene...2022-01-2826 min
From My POVEpisode 10 - From My POV w/ Natalie AlysaDo you live in loungewear day in and day out? CEO and Founder of ‘STRGRL’ - Natalie Alysa did NOT start out in fashion. In fact, going to university for marketing - she thought she would end up on Bay Street working in a corporate office for an agency. However, after moving to the big city of Toronto and taking notice in her interest in fashion, she then realized her true calling. Tired of not being able to find a sweatsuit that fit right or that she felt comfortable in, she decided to take matters into her own hands and...2022-01-2124 min
From My POVEpisode 09 - From My POV w/ Ailish ForfarGirls play sports?? From growing up in a small town in Ontario playing hockey, being scouted by Dartmouth College, playing for Team Canada and more… Ailish Forfar has followed her love for hockey, no matter where it led her. Ultimately ending up in Toronto, playing for the Ryerson Rams, Ailish also found herself studying Sport Media at Ryerson as well. Needless to say, sports has always been an important part of her life. Post university and unsure where her degree would take her, she ended up freelancing for BlogTo - among others, and just this past year landed a jo...2022-01-1441 min
From My POVEpisode 08 - From My POV w/ Brendan ScanzanoWill you accept this rose? Bachelorette 17 and Bachelor in Paradise Canada 1 contestant Brendan Scanzano came to deliver on alllll of your burning questions when it comes to the Bachelor franchise. From auditioning, being cast as a Canadian, to being a part of the 1st EVER Bachelor in Paradise Canada, he lets us in on all of the details. As much as being on reality tv is cool and a life-changing experience, Brendan also shares the challenges he faced in his journey to finding love. Breaking down his own barriers and also learning to navigate the world of Bachelor fame...2022-01-0741 min
From My POVEpisode 07 - From My POV w/ Marny FlorenceConvinced you are meant to be an entertainer? Toronto go-getter and entertainment industry vet Marny Florence is here to give you all of the inspirational advice you need to succeed. From growing up in dance and performance, working for brand agencies - to finding love as a host and MC, Marny has tried it all. But, with every set-back, she got back up and tried again. Now, Marny is hosting and touring across the U.S. with Hot Wheels Monster Truck - like what?! She believes that every closed door has led her to this moment and that manifesting...2021-12-3029 min
From My POVEpisode 06 - From My POV w/ Brett SiddallFind love in a hopeless place? How about during a global pandemic? As many of you know, Brett Siddall and I started dating in January 2021 - smack dab in the middle of the COVID-19 pandemic. Although many people doubted any relationships working out that were sparked out of lockdown closures, loneliness or just plain boredom, Brett and I get to the nitty gritty of how the beginning of our relationship really started and how we’ve been thriving ever since. From moving in together after only 4 months, going on our first trip together, the transition as life returns back to...2021-12-2317 min
From My POVEpisode 05 - From My POV w/ The Vibe TwwinzzWhat’s your ViBE?! Marnie and Rena Schwartz, aka The Vibe Twwinz have been dancing since they were 4 years old. From dancing in studios, to the Raptors Dance Pak, they have always viewed dance as one of their passions. However as many say - life itself is about taking that passion and turning it into something impactful. Marnie and Rena took their love for dance and opened up Vibe Dance Studio - a recreational, non-competitive dance studio for everyone and anyone. Next to that, they also launched the CartWhirler, a cartwheeling mat aimed to help kids learn how to car...2021-12-1758 min
From My POVEpisode 04 - From My POV w/ Ariana MussatoHave the dream job but can’t seem to find the dream partner? Bestie, BFFL, homegirl Ariana Mussato *finally* makes an appearance on a podcast episode and if ya’ll thought I had mad boy drama - buckle up! Ariana takes us through some of her most toxic exes, horrible first dates, and more. Stop ignoring the and realize your worth!! Aside from that - this girl is seriously committed… to her job. How to separate your job from your personal life can be tough sometimes, and Ariana is here to tell you exactly how to tell the difference betwee...2021-12-101h 09
From My POVEpisode 03 - From My POV w/ Worth the Hype PodcastIs podcasting really worth the hype? Jenna and Sarah - hosts of ‘Worth the Hype Podcast’ come onto 'From My POV' to tell me how they really feel about the world of podcasting. They both feel that podcasting is SO important for anyone wanting to continually better themselves and learn something new. They both are too - always - listening to podcasts, no matter where they are! Jenna and Sarah both believe in never limiting yourself to just 1 thing, and instead pursuing all of your passions - even if that may mean doing them all… at the same time! Rememb...2021-12-0342 min
From My POVEpisode 02 - From My POV w/ Bailey Rose KingEver wondered what it’s like to be a Tik Tok Creator full-time? With Tik Tok making waves in the social media world, many thought the app would die as soon as the COVID-19 pandemic came to an end (I know I did!) but nonetheless, the app is bigger than ever before and now YOU can get hired as a Tik Tok Creator and make a living through the video app! Bailey Rose King knows all of the tips and tricks when it comes to running Tik Tok accounts, as well as managing every other social media apps as a...2021-11-2643 min
From My POVEpisode 01 - From My POV w/ Emelie SavardExcited to be back in the podcast game with my new podcast “From My POV”! Bringing you POV’s from all of your favourite reality tv stars, entrepreneurs, pro athletes, trainers, fellow podcasters, content creators and so many more! With weekly episodes every Friday, I’m hoping this podcast can resonate with all of you, wether that be on a personal, emotional or professional level. You can also follow along on social @from_mypov.pod & stay up to date on episode releases, guests, and more!2021-11-1809 min