Shows
Unfiltered: Life & Awakening PodcastCambodia DjedHello and Welcome to another episode of the UNFILTERED podcast. In this discussion we dive into the topic of our most recent travels to Cambodia and our encounter with an amazing energy point on the trip.
We start by outlining our trip, talking about our rough itinerary, the countries we visited, and their general energetic vibration around spirituality and religion.
We discuss the overall history of Siem Reap and the Angkor Religious complex.
We then highlight the temple of Preah Khan and the amazing encounter we experienced there.
Hope you enjoy...2025-07-291h 34
Forever Young Radio Show / PodcastEp 615 Research on Berberine for Weight Management & Glucose Support.In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar...2025-07-2146 min
Tri-Cities MixtapeEpisode 18/Clover Island Concert Series Day 1 Recap/Fastlane InterviewWe've partnered with Emerald Spark Events to cover the Clover Island Concert Series in it's 20th anniversary. This week's playlist episode will feature an interview with Rob of Fastlane: A Celebration of The Eagles, and a recap from Mia, Miguel, Vik, Wilhelm, and YamiCold Harbor - HNYBig Red - Hockey Teeth G.I. Joe - Smo ovaBattle 97 -John L. Denouement -ZillioxBrown Liquor - BearaxeDissociation - Good Boy CharlieMake A Mess - LutherX Delora Lynn - Smoky TopazGiants(Demo) - Aspergillus Mourning in the Afterglow - Rat Queen2025-05-281h 03
The Sunflower ConversationsAnkylosing Spondylitis with Sean Ewert and Manny Caro, Spondylitis Association of AmericaWe welcome Sean Ewart and Manny Caro from the Spondylitis Association of America to provide an overview of Spondyloarthritis (SpA), a family of closely related inflammatory diseases that affect millions worldwide yet remain significantly under-recognised and diagnosed. Despite affecting more people than rheumatoid arthritis, multiple sclerosis, and ALS combined, SpA struggles with awareness.The primary disease in this family is ankylosing spondylitis (AS), also known as axial spondyloarthritis. This condition primarily affects the spine but can impact other joints throughout the body. Primary symptoms include inflammatory back pain, stiffness, reduced flexibility, fatigue, and sometimes spinal fusion.2025-05-2521 min
Knocked Down, Lifted UpEp 9 - The Nurturing Path to Abundance: Heart Chakra Healing for Everyday LifeDiscover the ancient secrets of heart-centered abundance in this transformative episode. Dorian Lynn shares powerful emerald crystal techniques for awakening your heart chakra to receive prosperity in all forms. Perfect for spiritual self-nurturing and creating lasting abundance.Connect with Mystic Medicine Boutique:Website: mysticmedicineboutique.comFacebook: Mystic Medicine BoutiqueInstagram: @dorian_lynn_mystic_medicineYouTube: @MysticMedicineBoutiqueRumble: Mystic Medicine BoutiqueNewsletter: Sign up at mysticmedicineboutique.com for 10% off your first orderRelax. Reflect. Revitalize.2025-05-0814 minForever Young Radio Show / PodcastEp 598 Berberine Science on Weight Management SupportIn this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar...2025-04-2445 min
The Sunflower ConversationsShort Bowel Syndrome, feeding tubes and ostomy bag with Shaylee Raye HunterJoin us as we welcome Shaylee Raye Hunter, Miss Petite Utah, who shares her journey as an advocate for women's rights and disability visibility. Shaylee opens up about her personal lived experiences with chronic intestinal pseudo-obstruction (CIPO), gastroparesis, and short bowel syndrome. In an open discussion, she shares how she manages her health conditions with medical interventions, such as a feeding tube and TPN, providing a unique glimpse into her life and the lifeline she depends on daily to receive the nutrients essential to life.We learn about the challenges Shaylee faced at school due to the...2025-04-0942 min
Buckkeep RadioEpisode 136: Stalking Darkness Ch 16-20In this episode we talk first talk about how we met Robin Hobb at Emerald City Comic Con 2025. Then, take a sewer tour with us! Seregil and Alec go spelunking in the Rhiminee tubes in this episode covering Stalking Darkness Chapters 16-20. It's time for skeletons that can do The Worm, Trash Fashion, and the rat-pocalypse!
Timestamps:
Ch 16: 14 min 35 sec
Ch 17: 32 min 40 sec
Ch 18: 58 min 20 sec
Ch 19: 1 hr 8 min 40 sec
Ch 20: 1 hr 16 min
Next Episode: Stalking Darkness Ch 21-25
2025-04-071h 41
Buckkeep RadioEpisode 133: Stalking Darkness Ch 6-10Get ready for Romancing the Bone! In this plot-filled section of Stalking Darkness we explore Rhiminee's hottest new club, declare a returning character "The Dude", and opine on battle tactics of wizards.
We're going to be wandering around at Emerald City Comic Con and we will have some giveaway swag, let us know if you will be there!
The portion of this episode covering Chapter 7 has content warnings for discussion of rape, grooming and sexual coercion of a minor. Please check the time stamps if you would like to skip.
Time st...2025-02-241h 52
Slut Life Podcast18 - Heavy Petting w/ Emerald LynnSend us a textOur regular co-host, Buxom Gusher, is joined by special guest host, Daddy Gusher, to talk with this week's guest, Emerald Lynn, about the wonderful world of Pet Play! We talk about what Pet Play is, discuss some perspectives on how it makes folks feel, talked about handlers and gave some personal stories from members of the pod!Guest:Emerald LynnInstagram - https://www.instagram.com/mychxmicalimbalancex/Upcoming Guest Events:Durham Punk Flea Market at the Durham Armory in Durham...2025-01-2947 minForever Young Radio Show / PodcastEp 573 Supporting Weight Management with Berberine.In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar...2024-12-3144 min
Scotty-aka-heymrdj's Podcast07-12-24 Crucial Sounds Radio ShowDrizabone - Real LoveDiana Ross - Im Coming Out (12" Mix)Rene & Angela - I'll Be Good (12" Dance Mix)Tavares - More Than A Woman (Showstoppers Extd)Luther Vandross - Never Too Much (12" Mix)Loose Ends - Hangin' On A String Contemplating (Ken's 2021 Nu Disco Mix)Yvonne Elliman - If I Can't Have You (Showstoppers Extended Mix)Imagination - Flashback (Mixcoast Remix)Caro Emerald vs Earl - That Man vs Tongue TiedTaylor Swift - Lavender Haze (Snakehips Remix Extended Clean)Dolly Parton & Michael Buble - Cuddle Up, Cozy D...2024-12-082h 05Forever Young Radio Show / PodcastEp 563 Are you taking Berberine? New Studies are out.In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.Talking Points: What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to...2024-11-1946 minForever Young Radio Show / PodcastEp 562 How Berberine Works & What the studies show.In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.Talking Points: What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar m...2024-11-1946 min
Formula Indie AmericaFORMULA INDIE AMERICA 17.11.2024ARO – CrazyASTRACHAN – EmeraldBIG $TUNNA – TicTocESTACIÓN SUB_TRÓPICO – DrokpaFICTIONAL BLISS – Little JohnnyISKWĒ – Waiting For The LaughterJACK AUSTIN – GET AWAYJCROGEL – All too well (JC's version)JERISTOTLE – They Sold Me On The TVJESSE LYNN MADERA – AustinLIL ZIB – ONE DAY (feat. JayRoddy)RELLOXP! - Have-NotsSHORT PORCH – 86thSONGS FOR SABOTAGE – KillerSQUILLZ – Do My ThingTHE DREAM EATERS – SubhumanTHE MUSTER POINT PROJECT – Como L...2024-11-171h 14
Twitch Sessionsslammin it hard 09.10.24Bang - Give Me a Reason (Ham's Mix)
Critical Mass - Burning Love (The Viper remix)
DJ Storm - Beating Of My Heart (Darren Tyler Remix)
El Bruto - Watch Me Dance (Brisk Remix)
Eruption - Reach Out (Brisk 2013 Remix)
Euphony - Massacre (1995 Bedroom Demo Mix)
Insight Feat. Lynn Eden - I Can Feel It
Joey Riot & Sophie J - I Turn To You
Joey Riot & Technikore - Broken
DJ Paul & Lenny Dee - I like Hardcore
Distorter - Pounding Techno Music (original mix)
Mob & Enemy Feat. Cara Lee - Falling In Love
NUKLEUZ KOLLECTIVE - Boys Of Summer (original...2024-11-132h 05
The Sunflower ConversationsCushing's Syndrome with Gretchen JordanDiscover the vital role of the pituitary gland and its impact on our health with Gretchen Jordan, Associate Director of the Cushing Support and Research Foundation. Gretchen shares her compelling personal journey with Cushing's disease from diagnosis to advocacy. This episode uncovers the critical functions of cortisol and the often-overlooked symptoms of this rare condition, emphasising the need for greater awareness and early diagnosis.Learn how non-specific symptoms like weight gain, high blood pressure, and emotional instability complicate the diagnosis of Cushing's disease. We discuss the importance of recognising these symptoms early to improve quality of life...2024-08-0440 min
A Quilter's LifeLynn ChristiansenIf you not only love quilting, but also books and travel, you’re going to want to find out about this new community that Lynn Christiansen has put together. It’s always mind blowing to see how all the pieces come together in our lives to be used in such a wonderful way.
Lynn is a passionate quilt pattern designer whose creativity is fueled by the rich tapestry of her travels. With a wanderlust spirit and an eye for cultural nuances, she translates her global adventures into unique quilt patterns that capture the essence of diverse landscapes and traditions. Each of her...2024-07-2949 min
The Truth About Vintage Amps with Skip Simmons"Liquor, Candy, Model Airplane Magazines..."It's the 135th episode of the Truth About Vintage Amps podcast, where amp tech Skip Simmons fields your questions on all-things-tube amps. Want to be a part of our show? Just email us a question or voice memo to podcast@fretboardjournal.com. Some of the topics discussed this time around: 1:24 Another hopeful story; Winters, California 7:44 The fifth-ever Fretboard Summit: Blake Mills, Adam Levy, vintage amps, new amps, 80 luthiers, JHS and so much more. www.fretboardsummit.org 13:25 One of the greatest boxes of all time: thanks, Ben from Chattanooga! 1...2024-06-261h 36
Catching UpBOOK CLUB: TRESS OF THE EMERALD SEAThis week Shea and Shan are catching up by sharing all of their thoughts on their May book: Tress of the Emerald Sea by Brandon Sanderson! They summarize the book, answer questions, and give their ratings. JUNE BOOK CLUB PICK: Better than the Movies by Lynn Painter. As always we recommend checking content warnings before reading!2024-06-0343 minForever Young Radio Show / PodcastEp 528 The Truth About BerberineWhat is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression. Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSHow does Be...2024-06-0347 minFormula Indie AmericaFORMULA INDIE AMERICA 7.5.202429192 – We On Aaron Rizzo – Back in Five Angry Old Man – Purple Motherfucker (New Wave Mix)Anna Orbison – After All Apollo Rising - Leave It All BehindAriel Rose – Tonight ContigoBambii Lamb – HauntedBehrends – Dreamin'Britny Lobas – HollowBrother and The Hayes – Carolyn Charles Van Kirk – 10 MPH Culak - All We HaveDan Oakon – Sweet AngelDave Wilbert – Take It Outside Dave Wilbert – Tractors and Trucks Dover Lynn Fox – BoulevardDover Lynn F...2024-05-073h 04
The Sunflower ConversationsOptic Nerve Glioma with Michelle Culbert and Karina SmithOur guests are Karina Smith and Michelle Culbert, from South Florida, who both have Optic Nerve Glioma, a rare eye condition affecting sight that typically affects young children. It is a slow-growing brain tumour in or around the optic nerve, which connects the eye to the brain. As the tumour progresses, it presses on the optic nerve.Karina and Michelle believe they are the only two adults in Florida with this rare eye condition. Sadly, there is very little knowledge, advice, and guidance on how to treat optic nerve glioma in adults. They both explain...2024-03-1739 minThe Truth About Vintage Amps with Skip SimmonsEp. 126: "They Do Eventually Die"Transformer talk, spaghetti carbonara, goat horn jazz, and more transformer talk...it's the 126th episode of the Truth About Vintage Amps! Want to be a part of our show? Submit your question or voice memo to podcast@fretboardjournal.com. Some of the topics discussed this week: :48 Skip types out a tube chart 3:16 This week's sponsors: Emerald City Guitars, Amplified Parts, Stringjoy Strings, and Grez Guitars; the art of bargaining at a guitar show; the Bay Area Vintage Guitar Show; Premier and Alamo amps 7:43 A Marshall Major PA-200 head at E...2023-12-161h 40
It Gets GoodOctober Book Club: Ninth House | Episode 29WARNING: This episode contains spoilers for Ninth House by Leigh Bardugo! Tune in this week to hear our thoughts on our October book club pick: Ninth House by Leigh Bardugo. To be honest, we didn’t feel smart enough for this book at times and have conflicting feelings overall. Let us know your thoughts! Announced in this episode: our November Book Club is going to be The Seven Year Slip by Ashley Poston. Hopefully this book will get us out of our book club slump! Currently Reading: 2023-10-2532 min
Defining HospitalityCreating Events That Bring People Together - Keisha Byrd - Defining Hospitality - Episode # 129On this episode, we’re joined by a show director who puts together some of the hospitality industry’s most popular events. Please welcome to the show, Brand Leader & Associate Show Director - Boutique Design at Emerald, Keisha Byrd! Keisha joins Host Dan Ryan to share what makes a successful event. Keisha highlights the importance of finding the right people, the satisfaction that comes from pulling off a successful event, and the ways students can get the most out of events. Takeaways: Hospitality is about creating welcoming experiences, bringing people together, and making everyone feel li...2023-10-2546 min
Good News BayGood News Bay: Episode 34: Vickie GainerGood News Bay: Episode 34: Vickie Gainer"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails. "In this episode of Good News Bay, Dr. Steve sits down with Lynn Haven City Manager, Vickie Gainer. They talk about the rebuild of the City from 2018 through 2023, leading as a woman, and her vision for the future of the city of Lynn Haven.Podcast Resources:- Lynn Haven Sports Complex Reopening: https://www.facebook.com/photo/?fbid=665976645565627&set=a.223275763169053-Rails to Trails: https://www.facebook.com/photo/?f...2023-10-1835 minIt Gets GoodSo You Want to Start Reading Dramione Fanfics... | Episode 28It's happening, friends. We're talking about all things Dramione fanfics on the podcast today! You have been patiently waiting for this episode and we are so excited to finally give it to you. This will probably become some sort of series because there is just so much we could cover, but let's start with the basics: How do you read them? And where the heck do you start?! Currently Reading: Ninth House by Leigh Bardugo The Pumpkin Spice Cafe by Laurie Gilmore Manacled by SenLinYu Secrets and M...2023-10-1844 min
The Sunflower ConversationsHypertrophic Cardiomyopathy (HCM) with Bethany and Hannah KeimeOur guests are sisters Bethany and Hannah Keime, who have a condition called Hypertrophic cardiomyopathy (HCM), a disease of the heart muscle where the muscle wall of the heart becomes thickened.Bethany and Hannah received a diagnosis in high school and have had to make significant changes to their lives and sporting passions. They have both been fitted with an implantable defibrillator, which saved Hannah's life when she fell into cardiac arrest while asleep in bed.Together Bethany and Hannah have created a support charity called HEARTCHARGED to build a community for other young people...2023-09-0358 min
Boktokiga - bokklubb och böcker19. Waterloo: The True Story of Four Days, Three Armies and Three Battles av Bernard Cornwell + bl.a. Den nimska flickan (Daniel Breasch) och Heart of Darkness (Joseph Conrad)I månadens avsnitt diskuteras bl.a. följande böcker: About a Boy (Nick Hornby), Columbus Day (Craig Alanson), Riket vid Vägens slut och Arvet efter Arn (del 3 och 4 i Arn-serien av Jan Guillou), Salo, mitt liv bakom masken (Tommy Salo och Ronnie Rönnkvist), Slutet på historien (Jan Guillou), Tress of the Emerald Sea (Brandon Sanderson), He Who Fights With Monsters 6 (Shirtaloon), Landsförvisade/The Australians-sviten, del 4-6 (Vivian Stuart), The Shadow of the Gods (John Gwynne), 438 dagar: vår berättelse om storpolitik, vänskap och tiden som diktaturens fångar (Johan Persson och Martin Schibbye...2023-08-261h 32It Gets GoodJuly Wrap Up & One Year of Reading Nights! | Episode 17Join us for a spoiler free episode where we discuss all the books we read in July! We all had a great reading month but Hannah blew us out of the water with her 16 reads. Listen to find out what our favorites were and the books we could do without. We also made a startling discovery on how much spice each other likes while reading. You don’t want to miss it! Reminder: our August book club pick is Divine Rivals by Rebecca Ross - make sure to get your copy soon so you don’t miss out...2023-08-0243 minIt Gets GoodBook Talk with Blake Guichet | Episode 14We have a very special guest joining us for this week’s episode! Author, influencer, and Kyleigh’s best friend, Blake Guichet, or as many of you may know her: The Girl Named Blake. We’ll be chatting all things book related and asking some of the questions that you sent in for Blake! What was it like writing her own book? Can Christians read spicy romance? What are Blake’s thoughts on “book bans”? We cover a lot of ground in this episode and you won’t want to miss it. Blake is the author of Confessions of...2023-07-1243 min
ASCO GuidelinesTesting for ESR1 Mutations to Guide Therapy for HR-Positive, HER2-Negative Metastatic Breast Cancer Rapid Recommendation Update Dr. Angie DeMichele and Dr. Lynn Henry present the latest rapid recommendation impacting two ASCO guidelines. This update focuses on testing for ESR1 mutations in patients with hormone receptor-positive, HER2-negative metastatic breast cancer, and presents treatment recommendations for patients with a detectable ESR1 mutation. Dr. DeMichele and Dr. Henry review the recent data from the EMERALD trial, discuss it's implications for practice, and ongoing developments they're monitoring for more effective therapeutic options. Read the latest update, "Testing for ESR1 Mutations to Guide Therapy for Hormone Receptor-Positive, HER2-Negative Metastatic Breast Cancer: ASCO Guideline Rapid Recommendation Update at www...2023-05-1710 min
bücherreichbücherreich 235 - NeuzugängeDieses Mal spreche ich über die Neuzugänge, die seit April 2022 auf meinem Stapel ungelesener Bücher eingezogen sind - und über weitere Neuzugänge, die als Buch oder Hörbuch im weiteren Verlauf von 2023 zu mir stoßen werden.
Dabei erwähne ich:
„A curse of Dusk and Dawn“ von Anna-Sophie Caspar
„A magic steeped in poison“ von Judy I. Lin
„Air Awoken“ von Elise Kova
„Alma Obscura - The Secret Society of Styx“ von Bonnie Eldritch
„Am Ende sterben wir sowieso“ von Adam Silvera
„American Crown 2“ von Katharine McGee
„An ocean full of secrets“ und „An ocean full of lies“ von Hanna Frost
„Atlas - Die...2023-03-2854 min
Cancer.Net PodcastResearch Highlights from the 2022 San Antonio Breast Cancer Symposium, with Norah Lynn Henry, MD, PhD, FASCOYou’re listening to a podcast from Cancer.Net. This cancer information website is produced by the American Society of Clinical Oncology, known as ASCO, the world’s leading professional organization for doctors who care for people with cancer. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. The mention of any product, service, organization, activity, or therapy should not be cons...2023-02-0707 min
The Empowered Change with Renee LynnJerry - EmeraldVasayo 2023 Conference #Vasayo2023
Contact Renee Lynn: https://www.coachreneelynn.com
Text only: 408-356-4600
2023-01-2305 minThe Empowered Change with Renee LynnJerry - EmeraldVasayo 2023 Conference #Vasayo2023
Jerry speaks to attendees at Dallas convention.
Contact Renee Lynn: https://www.coachreneelynn.com/
Text only: 408-356-4600
2023-01-2205 min
Conceive BabyNew IVF Technology – How new embryoscope technology can improve pregnancy outcomes – with Dr Lynn BurmeisterIn this episode of the Conceive Baby Podcast I’m speaking with a special guest who I’ve had the pleasure of working with for a number of years, to help support patients towards their healthy pregnancies and whose name is really synonymous with fertility. That’s renowned gynaecologist, IVF and Fertility Specialist Dr Lynn Burmeister.
Dr Lynn Burmeister is a renowned gynaecologist IVF and Fertility Specialist and the owner and Medical Director at No. 1 Fertility. Dr Burmeister holds the highest degree for a fertility specialist, a CREI, which is a 3-year degree on top of her obstetri...2022-11-0244 min
Good News BayGood News Bay Podcast: Episode 26: Jesse NelsonEpisode 26: Jesse Nelson“I see our future being a lot brighter than what we are experiencing right now, and even now we’re in good times. We are certainly blessed, but I see our future growing greater and brighter.” In this new episode, Steve sits down with Lynn Haven Mayor, Jesse Nelson to discuss the openings of new parks in the city, the rebuilding of the Lynn Haven Sports Complex, the new youth council which will help to get the younger generation involved in the government, as well as upcoming events that you and you...2022-10-2740 min
Midnight Madness RadioMidnight Madness Radio Episode 177Midnight Madness Radio Episode 177 with DRAMASCREAM, Allen Key, Diamorte, SINISTER KING, Bobby and the Crew, George Aneed, Lynn Campbell, PVRA NOVA, Street Arts Project, The Word66, Bobby Porter, Carr Jam 21, Rabid Hood, Blacklist Union, Perceived, The Suicide Notes, EMERALD SUN, Crossbones' Creed, and Cormada.
Donate for Midnight Madness TV: https://igg.me/at/midnightmadnesstv/x/35420197#/
Midnight Madness Radio Store: https://www.bonfire.com/store/midnight-madness-radio/2022-08-064h 00