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Heart to HeartEpisode 1- Heart to Heart with Coach EmileeWhat's up Sista Friends!! FIRST EPISODE!! Let's freaking go!! I am so excited to bring this to you all. Each week on Wednesdays we will be getting vulnerable, connecting, and hyping each other up to continue to step into the women we want to be. Please share with your friends and let me know if there is anything you would like me to cover.
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Get started with 1:1 Coaching https://emileeroughton.typeform.com/fccoachingapp2023-07-1215 min
The Unqualified Life CoachesEp. 0100 In Conclusion….
Becky and Emilee podcast together for the last time. It’s been a wild ride! These two gals have learned, laughed, and cried. Today they take a little time to talk about the things they wanted to accomplish with this podcast. They hope you’ve enjoyed it as much as they have. This podcast was a constant in their lives through some of the weirdest years of their lives. Listen in as they talk about what they hope you take away from this crazy two years. I’m not crying you’re crying.
2021-08-2656 minThe Unqualified Life CoachesEp. 0097 The Social Dilemma
Becky and Emilee are back out in the world! We are all socializing again and it feels good! How do we balance our social behaviors with our #bodygoals?? That is the million dollar question. Today we talk about how to stay on track now that the world is open again. We lived through the COVID 15, what about the “omg, I’m out” 15? And why is it always 15? These are questions no one can answer. But we discuss the good, the bad and the ugly of social diet decision making. Listen and feel seen today.
2021-06-171h 03The Unqualified Life CoachesEp. 0096 Busy is a 4-Letter Word
Becky and Emilee are back at it! Becky took a deep breath, calmed down, and acknowledged her trigger. Emilee doesn’t believe in getting to the airport early and Becky is a wet blanket. We have a listener “keep it in your pants” that Alanis Morrisette would be proud of. Then we get to the bottom of what you really mean when you say “I’m busy”. And Becky lets you know what people really think when you say “I’m busy”….spoiler alert…no one is impressed. We discuss ways to manage your time better to live a full life, not a busy...2021-06-031h 00The Unqualified Life CoachesEp. 0095 I’m tellin’ y’all-It’s Sabotage!Becky and Emilee talk self-sabotage! But first…Becky can’t stop breaking things and Emilee is class clown. There’s also a new pet “corner” they didn’t even know they were doing. Then they get into all the ways we can be sabotaging the very thing we want. Listen today to see if you may recognize some of … Continue reading "Ep. 0095 I’m tellin’ y’all-It’s Sabotage!"2021-05-061h 06The Unqualified Life CoachesEp. 0094 Seasons of LifeBecky and Emilee are back! Guys! Becky almost died and Emilee “walked” into some time management struggles. We have several “keep it in your pants” moments. Then we get to the good stuff! We can’t be all things to all people at all times. Different seasons life pull our focus and energy. This is neither … Continue reading "Ep. 0094 Seasons of Life"2021-04-221h 09The Unqualified Life CoachesEp. 0093 That’s when the hormones come in…Emilee and Becky talk hormones and strength training! But first, Becky is bloody tired of her hot mess and Emilee speaks in an English accent. We have a touch of “Karen” and a touch of “Ethel” or maybe it was Mabel. Emilee almost says a cuss word and Becky likes that. Then they talk about … Continue reading "Ep. 0093 That’s when the hormones come in…"2021-03-251h 02The Unqualified Life CoachesEp. 0092 Diet FlexibilityEmilee and Becky talk about flexing on your diet. By flexing, we mean being flexible. But first, Becky had a terrible,horrible, no good, very bad day. Emilee can’t read or speak in a British accent. We have a “keep it in your pants” with some victim blaming on the side! Then we get to the … Continue reading "Ep. 0092 Diet Flexibility"2021-03-111h 03The Unqualified Life CoachesEp. 0091 Empowerment or Attention Seeking?
Emilee and Becky fight!!! Are you interested in hearing Becky and Emilee debate? They both think the other is wrong and it comes to a death match. Listen in to see who survives!
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2021-02-251h 06The Unqualified Life CoachesEp. 0090 I Feel It In My Gut…Health
Emilee and Becky are back at it! They tackle pet suicide, time management skills and Karens. But mostly they are here to talk about gut health. You’ve heard the term, but maybe you don’t really know much about it. Emilee and Becky talk about it in laymen’s terms…mainly because that’s the only way they know how. They talk big picture and give you helpful tips on how to address and assess your own gut health. The importance of your gut health cannot be overstated, so be sure to check out this week’s episode.
IG...2021-02-1154 minThe Unqualified Life CoachesEp. 0089 The Miracle Drug to Fix Anxiety!
Becky and Emilee talk anxiety. But first, Emilee introduces us to her alternate personality (its a ferrett), she’s mistaken for a dr., but turns out she isn’t an OB-GYN in her spare time. Becky continues to keep Cosmo alive, despite all his efforts to leave this world. We have a Karen corner that probably should have been a Keep it in Your Pants. Then we get to the good stuff: How to reduce anxiety! Listen for some great tips and pro advice from your favorite trainers!
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2021-01-2852 minThe Unqualified Life CoachesEp. 0088 Craving Killers and Motivation tips!
Emilee and Becky talk about how to kill cravings and how to stay motivated. But first…technology is still not Becky’s friend and Cosmo continues to wreak hovoc on the Coward household. Emilee is still adulting and learning about the life cycle of owning a real Christmas tree. Also, it turns out that an organic grocery store is a breeding ground for Karens, so keep listening for all the Karen stories to come. The ladies get right into the good stuff this week! They give you tips on how to fight cravings and get your mind right to make...2021-01-1442 minThe Unqualified Life CoachesEp. 0087 Self-Awareness-Know yourself before you show yourself
Emilee and Becky get to the bottom of self-awareness. But first…Emilee doesn’t know what day it is, and she may not even know what year it is. Becky is cursed with a pattern technical difficulties that will never end. The gals actually get to the point pretty quickly in this episode! There is a lot to talk about. They discuss what self-awareness is, how it can improve your life, and how to be more self-aware. There is lots of good info in today’s episode! There is no one in this world that couldn’t improve their self-awa...2021-01-0758 minThe Unqualified Life CoachesEp. 0086 Interview with Katie…If Ya Ain’t First You’re Last
Our final episode of 2020!! Thank god. And we go out with a bang! Becky and Emilee interview Kaite once again. This time we talk about how to come up with appropriate goals for you. First, though, we have some epic hot messes. Kaite gets in a fight and loses, Emilee is a victim of very poor planning, and Becky faces holiday shopping drama. We laugh, give each other unsolicited advice and give you AMAZING advice. We really do have some gems in here. Listen to this episode to get mentally prepared for a new year. Oh, and also, stick...2020-12-311h 27The Unqualified Life CoachesEp. 0084 Addicted to LoveBecky and Emilee discuss addiction. Becky has a hot mess that could have ended in divorce, Emilee needs a vacuum, and needs circuitry skills. Then they get into the meat of the episode. They discuss the why’s, who’s, and the how’s of addiction. There is some surprising information! Check it out to see if you … Continue reading "Ep. 0084 Addicted to Love"2020-12-171h 03The Unqualified Life CoachesEp. 0083 Seasonal Affective Disorder is SAD.
Emilee and Becky get SAD. Emilee also gets sucked into another Pyramid Scheme. She also goes on an unexpected Binx rant (quarantining with your significant other is hard), and tries to help Becky not be so judgmental. Becky is struggling to identify “corners”, realizes she should just take a nap, and probably gets herself in trouble with the entire smoking community. Sorry in advance, smokers. But mostly, the ladies are here to talk about SAD. They talk about what causes it, how to cope with it, and commiserate with you if you have winter blues. It’s a real thing...2020-12-041h 01The Unqualified Life CoachesEp. 0082 A Very Covid Thanksgiving
Emilee and Becky want you to have a safe, fun holiday! But first…Emilee makes minced potatoes (its a new thing); Becky needs to calm down, she’s doing too much; we have several Karen corners; and the ladies squabble about pomegranates. We know the holidays look different this year. We encourage you to find the joy and gratitude in the current moment. If that doesn’t work, we have an alternative suggestion…Listen to find out what it is! Have a Happy Thanksgiving!
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Bfit.store2020-11-2652 minThe Unqualified Life CoachesEp. 0081 The Skinny About Abs!
Emilee and Becky talk about The Who, what, when, where of Abs! You want them, you talk about them, you covet them, we tell you all about the elusive six pack! Before we get to that, though, Emilee sweats profusely, makes a best friend at the DMV and just handles her errands. Becky is still working hard to keep her dog alive, despite his attempts to end it all. We have a real keep it in your pants that almost turns into a missing person, and a faux keep it in your pants that ends in delight. Also, at...2020-11-191h 17The Unqualified Life CoachesEp. 0080 Being Present and Happy
Emilee and Becky want to be happy! And they want you to allow yourself to be happy!! Emilee may need some lessons with eye makeup, and Becky is Covid-free (for now). We have a cereal tangent and admit some real problems. Then we talk about allowing ourselves to be happy and how to do that. We learn what “getting out of your own way” means…we think. Listen today to learn how Becky and Emilee think you get happy.
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@emmefi...2020-11-121h 12The Unqualified Life CoachesEp 0079 Journey: Manifest Destiny Out West
Binx Goes West. Emilee fills Becky in on her journey (or Johnny) to her new home. There were bumps, wrong turns, closed cities, cat desperation and Nebraska lice, but she made it!! Emilee spends days in a car with her Dad and Sister…buckle up guys, it’s a good show. Becky does take us on a Sound of Music tangent, and there are some “Keep it in your Pants”, but in the end, everyone is safe and sound. Listen today to hear all about the Johnny, I mean journey.
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Emilee and Becky are at it again! Karen, the laptop died, so they’ve been MIA for a while, but they are back, baby! Emilee foreshadows a hot mess to come, Becky is a bragger, and this new computer is on its Virgin Maiden Voyage! They talk about forgiveness and its importance to your health and well-being. This is actual important stuff! We do get off-topic at the end (shocker) and Emilee turns into an actual witch. It is happening. Listen to this new computer’s attempt to fill those huge shoes of Karen, the old computer. They can’t wait...2020-10-291h 08The Unqualified Life CoachesEp. 0077 We Interview Christalene!
Nothing can ever be easy, and this week’s episode is no exception! Becky’s computer crashed, and that’s where the editing, fun music, “keep it in your pants” segways and fun songs at the end come from. This is a bare bones interview with Christalene. Luckily, its so good, it doesn’t even need all the frills! Check it out to learn how Christalene has been doing, what she’s got coming up and listen to her read for Becky and Emilee. Becky doesn’t even cry this time! There is always good advice to be taken from any reading...2020-10-011h 16The Unqualified Life CoachesEp. 0075 Do These Pants Make Me Look Like I Have Body Dysmorphia?
Becky and Emilee do research! But First…Becky is having….wait for it….technical difficulities! Emilee appears to be living in her car, and Binx might be a crackhead. Things are looking dicey in the bubble. Emilee went to a bachelorette party, so you KNOW she has a “Keep in in your Pants”. Becky has a pumpkin spiced rant and then they get to the topic; Body Dysmorphic Disorder. We learn the how, what, why, when and where’s of it all. Tune in to learn a little something today!
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Emilee and Becky want to celebrate! And they want you to as well! Emilee doesn’t know about living in a van down by the river. Both may have ADD…but what was I saying? Both may be losing their minds, but they still know one thing…The Rock is THE MAN. In today’s episode, Emilee and Becky talk about the importance of celebrating the small victories. Reward yourself with positive self-talk and see what happens! They always come to the realization that old people know a thing or two about a thing or two. Listen today to feel goo...2020-09-111h 11The Unqualified Life CoachesEp. 0073 You’d Be So Much Prettier If You Smiled!
Becky and Emilee were on vacation! Join them to catch up on what’s been happening in their lives! There is a Larry vs Karen debate, or maybe it’s Dave, you decide. Emilee and Becky talk about how to PIVOT (drink) now that we are in the acceptance phase of COVID. We would love to hear your solutions for this new season of life. Listen to find out what we think is working and what was not working.
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Music CreditH...2020-09-031h 07The Unqualified Life CoachesEp. 0071 Personal Training FAQ’s
Becky and Emilee address frequently asked questions in this week’s episode. But First..we tell you our hotmesses. We even include a hotmess that isn’t ours! Emilee continues to have time management issues (who doesn’t, really) and Becky has and alien encounter. There is a Karen corner, and then we get to the point already. And that point is, the average person is inundated with bad information and we are here to sort it out for you! We break down some of the craziest questions clients have asked us, but also some really normal questions. Listen to hea...2020-08-131h 05The Unqualified Life CoachesEp. 0070 Morning Rituals and Hotmesses.
Emilee and Becky discuss the benefits of a positive morning ritual. They also discuss their hotmesses (of course) and we find out that Emilee has a pain threshold that is teetering on psychosis. We also learn that Becky does not accept her age, nor will she act it. We have some keep it in your pantses, a Karen corner that gets divisive, and then we address some things we talked about last week that seemed a little unpopular. Eventually we get around to the subject and give you tips to make your own, personalized morning ritual. And at the...2020-08-0654 minThe Unqualified Life CoachesEp. 0069 Superfoods, Bleached Buttholes, and Dying on the HorseBecky and Emilee talk Superfoods today! They also still have time management issues, and frankly, Walmart management issues. We want to know if you’re a Target or Walmart person. Becky’s house is still falling apart, Emilee is still encountering creepy men on a regular basis and they both are still super nerds about super foods. … Continue reading "Ep. 0069 Superfoods, Bleached Buttholes, and Dying on the Horse"2020-07-301h 28The Unqualified Life CoachesEp 0067 The Journey of a Thousand Workouts Starts with a Single Podcast…
Becky and Emilee relay their journey into fitness. No one just starts out fit. We think you think that. We all start somewhere and we travel back in time to tell you how it all began for us. But first, they tell you their hotmesses. Becky’s is because Mercury is in Retrograde, and Emilee’s involves peeing in public…which happens more times than is normal. There is a listener “Keep it in Your Pants”, and then we nerd out about our love for fitness once again. You’ll find some gems in here that will help you along your j...2020-07-091h 09The Unqualified Life CoachesEp. 0066 Jenny Finds Out!
Becky and Emilee interview Jennifer Jelliff-Russell! This episode is packed full of career coaching advice! Jennifer is an author, a podcaster, a career coach and a delightful human. Quite a resume. Listen today to take away some nuggets about how to apply for a job, how to build confidence for an interview, and how to know when its time to walk away! I don’t know how this is a free podcast, frankly. If you want to know more about Jennifer, you can find her at:
Career Coaching: EvergrowthCoach.comPodcast: GoFindOutPodcast.comTwitter: @GFOPodcast2020-06-251h 12The Unqualified Life CoachesEp. 0065 Shomari James Inspires us!
Becky and Emilee interveiw Shomari! Shomari has Emilee’s dream library. Shomari has so much great advice! He and his wife DO NOT take no for an answer and have been able to do some amazing things because of it. He also gives us suggestions about how we can all be better humans. We talk about life, liberty and the pursuit of happiness. He talks with compassion and humanity about all things, but especially in this time of growth for us all, he gives us a beautiful perspective on how we can step up and be the leaders we sh...2020-06-1853 minThe Unqualified Life CoachesEp. 0064 Molly succumbs to an Unqualified interview.
Today we have an interview! We interview Molly and she does everything better. She even one upped us on her hotmess. Emilee and Becky sit back and just soak up all that is the light of Molly. We have an animal theme, we might start doing squats in a cold shower, we will never eat hotdogs, we talk about Lost, PeeWee Herman and GoGo music. There is a lot here. And for real, Molly shares some amazing tips for making the most of your quarantine time. We needed to hear this and so do you!
Check out...2020-06-041h 27The Unqualified Life CoachesEp. 0063 Finding Your Bliss
Becky and Emilee find their bliss or at least discuss trying to find your bliss. Binx is struggling with change. Becky is having a meaningful relationship with a masked cashier. Emilee goes to WALMART for some reason Becky will never understand. Emilee is in the Bubble! And Becky finally acknowledges that most of her problems are possibly…operator malfunction. We also talk about how to identify bliss, how to bring things into your life that feel good and how to eliminate the things that don’t. Seems simple, right? It is. Then at the end, Becky and Emilee lay the...2020-05-281h 01The Unqualified Life CoachesEp. 0062 The Sugah!
Becky and Emilee scratch and claw their way out of denial to talk about the impact sugar has on your health. We find out Emilee has two sides to her and Becky calls her two-faced. If you have ANY paddleboading questions, definitely ask Becky because she reached expert levels. Emilee and Becky find common ground in their intolerance for talking to neighbors and being hungry. Along the way, they share important information about how we process sugar and how it affects us. Spoiler alert: It aint good. We love it, we want it, but it’s killing us. Listen to...2020-05-211h 10The Unqualified Life CoachesEp. 0061 Homies working out at Home
Gyms are closed, so Emilee and Becky use their expertise to give you ways to improve your in-home workout! This is the time to get swoll in your basement. Emilee’s olympic event might not be water sports, Becky and electronics continue to square off, Emilee has a pet cactus, and Becky is irrationally mad at lawnmowers. We actually only chat for about 15 minutes today before we get to the good stuff! We always get excited when we start talking fitness, and this is no exception. We love to assist in getting you moving and appreciating your body. Listen th...2020-05-141h 01The Unqualified Life CoachesEp. 0060 Joy To The World
Happy Siete de Mayo! Feliz Cupleanos to Binx! I hope he had a Margarita. Becky and Emilee are bringing the joy today! Becky gives you tips on how to knit, make a bomb, make play-dough and conduct a zoom call-not all at the same time. Cosmo MAY be suicidal. Emilee is Corona-horny. Ass-less chaps make a come-back, and Emilee is about to enter the bubble. All of this and more! Tune in today to feel joy and gratitude and, hopefully, laugh with us. Or at us. We don’t care, as long as you’re laughing. Tune in, then tell...2020-05-071h 08The Unqualified Life CoachesEp. 0059 Accountability, Motivation, and Your Quarantine Why
Becky and Emilee talk about who most effectively motivates you, what motivates you and silver linings to in-home workouts. We seem to have primariy animal hot messes lately. Binx is changing his name to Garfield. Becky coins a new phrase and shes 100% sure its going to take off. We talk about all the really great things about being forced into workouts at home, and believe it our not, we have a long, exciting list. We also talk about some reasons to get/stay in shape during this time. We may throw some at you that you haven’t even co...2020-04-3053 minThe Unqualified Life CoachesEp. 0058 Apocalyptic “Would You Rathers”.
Becky and Emilee ask each other apocolyptic and Quarantine based “would you rather” questions. We’ve all survived 5 weeks of this quarantine, so we thought we’d celebrate with a fun episode! We also wanted to celebrate that Binx has lost 5 lbs! Becky has cooked every meal for 5 weeks and she’s ready to believe take out is ok. Emilee breaks down and gets a Starbucks. In a hotmess turn of events, we find out who actually let the dogs out. Emilee has two keep it in your pantses, and we have another listener one! We have a lot of fun wit...2020-04-231h 16The Unqualified Life CoachesEp. 0057 It Triggers me when you use the term Trigger…
Becky and Emilee talk about triggers. They may have some surprising information for you, but don’t worry, you won’t miss it. Becky gets real. Emilee, somehow, has a keep it in your pants. We identify our triggers and tell you where you can shove yours. Drink every time they say “get out of jail free” card. Becky says willy nilly, and Emilee isn’t a psychiatrist, but we dole out all the best advice two unqualified life coaches can give. Let’s take the time during this quarantine to self-reflect and become better people. Solved it.
2020-04-161h 03The Unqualified Life CoachesEp. 0056 Good Grief, Charlie Brown…Global Grieving
Becky and Emilee get real about the global pandemic and how it may be affecting you. Even though we are sheltering in place, we still managed to have a listener “Keep it in Your Pants!” All sorts of things are surprising us during this time. Emilee suggests a “Get Your Mind Right” corner where we talk about the things that are keeping us sane. The real thing we talk about, though, is grief. It may not have occurred to you that that is what you are feeling, but it just may be. Listen to this week’s episode to know that...2020-04-091h 08The Unqualified Life CoachesEp. 0055 FLAMES…on the side of my face…Inflammation!
Becky and Emilee are sheltering in place and thinking about Inflammation. What is it? How does it affect me? How can I avoid it? They answer all of these questions and more! Emilee is being slowly driven insane by her cats and her father. Becky cannot escape techy problems…one might say working from home magnifies those problems. We have very little in the hotmess department and NO keep it in your pants corner! There are silver linings to being home all the time! We tell you how to eat to avoid inflammation, then admit to all the things we...2020-04-0257 minThe Unqualified Life CoachesEp. 0054 Unqualified Drunk HistoryBecky and Emilee make a real sacrifice for your listening pleasure. First off, they recored their first phone podcast. They can’t be together physically, but COVID can’t keep them from recording! They attempt a drunk history episode. Becky doesn’t think she drank enough, Emilee can’t handle her alcohol and you get to hear how they … Continue reading "Ep. 0054 Unqualified Drunk History"2020-03-261h 33The Unqualified Life CoachesEp. 0053 Hydration…Bubble Holding Strong
Becky and Emilee talk about hydration today, HOWEVER, you will be surprised about what they say! They have two Keep it your Pants stories, neither of which are Becky or Emilee’s! Listener Keep It In Your Pants Corner!! Emilee has a hotmess turned success, and Becky’s doesn’t feel like it will end anytime soon. We find out that Becky has always been jealous of people with deep freezers, and Keith is so happy to be in the bubble. We knew he would be. Congratulations. Listen today to learn new, useful, and might I add, interesting facts about...2020-03-191h 00The Unqualified Life CoachesEp. 0052 Big Little Lies
Emilee and Becky talk about the lies we tell ourselves. But first! We talk about harmful hotmesses, seizing the moment Keep It In Your Pants, and we recommend some books about plagues. Becky couldn’t come up with hers in the moment, so I’ll tell you now…Dan Brown, Inferno. All of this only takes 15 minutes today! We get right to the point! We talk about the types of lies we tell ourselves, why we lie to ourselves and how it hurts us. Emilee gets very real and shares some hard stuff with us at the end. We are al...2020-03-121h 07The Unqualified Life CoachesEp. 0051 The Motherload of Keep it in Your Pants-es
Eerry Day I’m listening! Emilee gets a theme song in today’s episode! There is so much happening in today’s episode! There’s dog fighting, missing busboys, spirits finding missing items, and Emilee names her nemesis. You get to witness our trauma as we share the keep it in your pants moments in our lives that had the most staying power. While that’s happening, though, Emilee teaches Becky what a “Kyle” is, Emilee misses an opportunity to have a sugar daddy, and of course, there is a PSA at the end.
“Men are afraid that women will...2020-03-051h 12The Unqualified Life CoachesEp. 0050 Treat yo self…to a nutritious snack.
Emilee and Becky talk about sneaky snacks that might be sabotaging your efforts to eat well. Emilee makes an important PSA to all the Karens out there. She’s also still living that gas station life and wearing whore red lipstick and Becky will never stop victim blaming her for that. Also, Emilee informs us that she has a catch phrase! Becky says “beat feet”, she talks about her pepper spray pocket, she quotes George W Bush, but Emilee is too young to remember, and she admits to a cereal problem. But through all of that, Emilee and Becky are gi...2020-02-271h 18The Unqualified Life CoachesEp. 0049 But Did You Die? Fear Less.
Becky and Emilee talk about conquering your fears! If we never overcome our fears, we will never achieve our full potential. Emilee has to say “no Chapero” once again. Becky has 99 problems but her website ain’t one….for now. Becky is in a Goggins seaon of her life, Emilee knows that all magic comes with a price, and if we are being honest, gettting started on this topic was kind of a hot mess itself. But, hang in there, they find their groove. Groove is in the heart, after all. Emilee reads a Nelson Mandela quote, that turns ou...2020-02-201h 01The Unqualified Life CoachesInterview with Kara! (No, its not numbered!)
Emilee and Becky conduct another interview!! They interview Kara! Kara’s hotmess is that she doesn’t know what a hot mess is! They also get to teach her what a “keep it in your pants” is, but she catches on quickly. Kara takes a deep dive into vulnerability and rawness to share her story with you. The courage she has is undeniable. She is a mother of dragons, rising from the ashes to take on the world! She uses some fun terms, such as “boom sauce” and “rapey van”. There are more explicit fun ones, but you’ll have to listen to...2020-02-131h 34The Unqualified Life CoachesEp. 0048 God, beer me the strength…benefits of strength training
Emilee and Becky nerd out about Strength Training. They accept and acknowledge that they are gym geeks. But before they get to that, Emilee had THREE hotmesses to share. Emilee avoided getting murdered by an uber driver. Becky needs calender and time management skills, and Emilee just says no, Chapero. Then they get to the good stuff. They tell you all the ways your body loves it when you lift weights. The ascetics are just the tip of the iceberg, go under the water today to understand all the giant mass of benefits you reap. Becky drops a big...2020-02-061h 01The Unqualified Life CoachesEp. 0047 Help me Obi-Wan Kenobi. You’re my only hope…for EarthEmilee and Becky get real about the Environment. We don’t want you to feel hopeless so we talk about some things that we all can do to make effective changes. Emilee brings the FACTS this episode!! Emilee starts a new corner, and she might need to seek therapy about it. Becky victim blames Emilee. Also, … Continue reading "Ep. 0047 Help me Obi-Wan Kenobi. You’re my only hope…for Earth"2020-01-301h 13The Unqualified Life CoachesEp. 0046 Can I get an OM yeah? Benefits of Meditation
Emilee is back from London! She had new experiences and learned to be polite, yet firm. We find out that Applebee’s is not Becky’s favorite restaurant. Emilee puts coffee before all else. Emilee quotes Nelson Mandela and Tony Robbins to get you inspired to meditate! Becky lists all of the facts, as she loves doing and we all learn that there are many different types of meditation! This podcast teaches you, the listener, and Becky and Emilee the so-called life coaches, something new every week! Meditation has so many benefits, we hope this convinces you to give it a...2020-01-231h 05The Unqualified Life CoachesEp. 0044 #Body Goals, or any goals, really.
New Year’s Resolution are so hot right now! Emilee and Becky give you the smart way to get to your goals. Becky and Emilee agree that flip cup is a great time, Becky was born ready, you can call Emilee Barbie, and Emilee cannot pronounce the word specificity. Listening to these podcasters stumble over their words is always inspiring. See if you catch the new thing at the end that Becky is patting herself on the back about. By the end of this podcast, you’ll be making all your wildest dreams come true. It’s a must listen2020-01-091h 04The Unqualified Life CoachesEp. 0043 Podcasting for Dummies, Hot Messes and Hot Successes: The Year in Review
Emilee and Becky examine the last year of podcasting. They give you the behind the scenes stories about the episodes. Sometimes they talk about it like they weren’t there! We say “bullet pudding” and “condom bomb”, these are not things you hear on any old podcast. Becky declares Emilee a witch, Emilee hopes to someday return to the Starbucks with the hot teenager that she hit on, and we want you to drink everytime they say Soapbox! We like to provide drinking games at every opportunity. We have truly loved putting this podcast out for you week after week. We e...2019-12-261h 14The Unqualified Life CoachesEp. 0042 I will Survive…the Holidays..
Tis the Season to exploit the season!! We jumped on the bandwagon today for a holiday episode. Emilee’s keep it in your pants is Becky’s behavior. Becky is trying too hard to fit in with the Roughtons with her big legs. Emilee is embracing her new curvy body. The gals spend a lot of time telling you not to indulge in the holiday treats after they’ve talked about not one, but TWO different types of holiday oreo knock-offs Becky has purchased. And eaten. Then we reiterate that food doesn’t control you. We share some holiday traditio...2019-12-1951 minThe Unqualified Life CoachesEp. 0041 Making A Big Life Change
Emilee and Becky are going through some major life modifications, so they wanted to talk about the steps of making large-scale changes. This episode has trapeze analogies, chemistry analogies, we each identify as one of the seven dwarves, and somehow it takes us an entire hour before we sing Let it Go. If you’re looking for a fun game, drink every time we say “Seasons”. Becky doesn’t want you to have a gas station life, Emilee can’t stop getting hit on, and of course, there is homework. If you are considering making a big change in your life...2019-12-121h 03The Unqualified Life CoachesEp. 0040 Judgements..Be Nice!!!Becky and Emilee discuss the detriment of judgement in this week’s episode. They also find out you have to try on different swimsuits before you go to the beach, Emilee considers a Red Bull intervention, Becky just says no, and they both want you to be nice. Listen this week to learn how to identify … Continue reading "Ep. 0040 Judgements..Be Nice!!!"2019-12-051h 07The Unqualified Life CoachesEp. 0039 Vulnerability, your gift is not your weakness.Becky and Emilee talk about being vulnerable. Spoiler alert, its hard. They both have hot messes involving a car. We quote Brene Brown, of course, but also Harry Potter! Its a mixed bag. We want you all to be more vulnerable, so do something that makes you uncomfortable this week and let us know how … Continue reading "Ep. 0039 Vulnerability, your gift is not your weakness."2019-11-281h 04The Unqualified Life CoachesEp. 0038 A Repost! Fad Diets!Emilee and Becky loved this episode so much, they want to post it again! They talk all about the different diets you’ve been told you MUST do and weigh out the pros and cons. If you’ve ever wondered if you should eat only Grapefruit and cayenne pepper for a week, this is the episode for … Continue reading "Ep. 0038 A Repost! Fad Diets!"2019-11-211h 03The Unqualified Life CoachesEp. 0037 Fitness Tips You NEED to know!Becky and Emilee Get Down to Business telling you their top fitness tips! We may need to schedule a shower intervention. Emilee shares a dating story you’re going to enjoy. And lay off Becky, she’s starving. Get a lot of bang for your buck (its free) on today’s trainer gold episode. You may want to … Continue reading "Ep. 0037 Fitness Tips You NEED to know!"2019-11-141h 07The Unqualified Life CoachesEp 0036 Special Episode! Hot Messes, Keep it in You Pants, and Self-Care Corner!Becky and Emilee have a special episode where they only talk about hot messes, keep it in your pants situations and the new segment they are calling self-care corner. They decide that sometimes its good to live with someone so they can tell you when to shower, they share several people’s keep it in your … Continue reading "Ep 0036 Special Episode! Hot Messes, Keep it in You Pants, and Self-Care Corner!"2019-11-0747 minThe Unqualified Life CoachesEp. 0035 Taking Care of Buisness! The importance of Self CareHappy Halloween!! Emilee and Becky forgot it was Halloween, but then try to share a spooky story, but really just rip off another podcast. Emilee has a burrito curse. And she thinks betterly is a word. Becky tells a super embarrasing story, and then they get to the point. Self Care is so important and … Continue reading "Ep. 0035 Taking Care of Buisness! The importance of Self Care"2019-10-311h 17The Unqualified Life CoachesEp. 0034 Do not try this at home!Emilee and Becky tell “I survived” stories! Don’t you often wonder how you made it through your childhood alive? We tell you some of the stories that we somehow lived to tell. Here are some take-away quotes of the show: “Pain is your friend” “Details are not my friend” “Stuff your butt clown” Also, we … Continue reading "Ep. 0034 Do not try this at home!"2019-10-241h 10The Unqualified Life CoachesEp. 0033 The Power of CommunityEmilee and Becky hash out the power of community. We don’t want anyone to feel alone. People can’t survive alone. Whether we want to admit it or not, we need each other, and if you really go outside and talk to other humans, you’ll find that they are mostly good. And you are mostly good. … Continue reading "Ep. 0033 The Power of Community"2019-10-171h 11The Unqualified Life CoachesEp. 0032 Fitness questions answered!
Emilee and Becky break out their trainer hats to answer some listener questions! They also talk about the difference between compound and isolation exercises. It’s a real “who wore it better” episode. Becky tries to explain the fartlek method to Emilee, but calls it Bartlett. How could she possibly forget a word like FARTLEK? They talk about different workouts they’ve done and talk about why they love or hate them. Emilee updates us on her training for her half-marathon…will she die, or won’t she…we’ll be taking bets. Its a week for fitness talk!
2019-10-101h 03The Unqualified Life CoachesInterview with Shannon Regan!
Emilee and Becky conduct another interview! Shannon Regan is not pronounced Reagan, which Becky definitely did, so sorry about that. Shannon tells us so many things about her life, we touch on being in the military, PTSD, spinal surgery, a fitness journey, loss of loved ones, adoption, resilience, and Shannon shares some important life advice that everyone should hear. We end with some fun questions to get to what REALLY matters…celebrity crushes. This is such a great interview, do not miss it!
Mobilization Against Human Trafficking
refuge91inc.org
2019-10-031h 34The Unqualified Life CoachesEp 0031 Sleep happens, a repost!
Remember when Emilee and Becky did this episode already? Well its so important, so they are posting it again! There were lots of gems in this one. So much great information about the importance of sleep. Get listening, then go take a nap!
2019-09-261h 16The Unqualified Life CoachesEp 0030 Boundaries-You get what you tolerate. -Henry CloudBecky and Emilee talk about the importance of boundaries. Becky has a pants problem, Emilee does pull-ups whenever she can, Binx has an eating disorder, but mostly we learn a lot. We learn what boundaries are, how to recognize a boundary violation, and how to protect our inner light. We loved this one! Listen and … Continue reading "Ep 0030 Boundaries-You get what you tolerate. -Henry Cloud"2019-09-191h 09The Unqualified Life CoachesEp.0029 Pros and Cons of Fitness Data PointsBecky and Emilee discuss the good, the bad, and the ugly of tracking miles, calories, heartrate, sleep, and the like. They share some hangover stories, the love of lipstick and a new corner called “deep thought” corner. Becky says “when you’re doing something healthy, don’t have an unhealthy mindset about it” and she’s very proud … Continue reading "Ep.0029 Pros and Cons of Fitness Data Points"2019-09-121h 07The Unqualified Life CoachesEp 0028 Cougartown
It’s September, summer is over and its time to get your life back together! Emilee and Becky try to inspire you to get your diet, exercise, money, and job all back in working order. Becky calls the organization Toastmasters “Toastmakers” (only realized that in the editing process). Emilee gives us a new twist on the “keep it in your pants” corner…you won’t see this coming…and Becky saves a PSA for the very end. Listen all the way through to get all the great advice and inspriation to do better.
2019-09-051h 11The Unqualified Life CoachesEp. 0027 Physical Transformation and its affect on you and yours.Emilee and Becky are back to talk about physical transformations and all the psychology that goes with it. Becky sings Beyonce, Emilee drops a bomb, they are both obsessed with pretty hamstrings and tell you way too much about themselves for the sake of letting you know that we are all going through the same … Continue reading "Ep. 0027 Physical Transformation and its affect on you and yours."2019-08-291h 00The Unqualified Life CoachesEp. 0026 NEAT-Non Exercise Activity Thermogenesis….it means no worries, for the rest of your days…Clean your room!! Not that kind of neat. But seriously, Emilee needs to clean her room. Becky finds a new skill she is #killing! We find out that Becky and Emilee share something in common…their unwillingness to make multiple trips when taking groceries inside…”One trip Becky”. We also find out how to burn calories without … Continue reading "Ep. 0026 NEAT-Non Exercise Activity Thermogenesis….it means no worries, for the rest of your days…"2019-08-0157 minThe Unqualified Life CoachesEp. 0025 Are We There Yet?? Tips for staying healthy on vacation!
Its summer time! Time for vacation! Emilee and Becky give you suggestions for working out and eating well on vacation. And if that is not how you like to vacation, they tell you how to get back on track after a week of gluttony. We have a Keep It In Your Pants update, we talk about ways to get exercise in in a fun vacationy way, and we get advice from Buddah. Becky gives a PSA about shots; we discuss green tea shots, car bombs, buttery nipples, and various redbull shots. And finally, at the end, Emilee shares a...2019-07-2556 minThe Unqualified Life CoachesEp. 0024 Basic Instinct…with less Sharon Stone and more listening to your IntuitionBecky and Emilee talk about intuition and how you need to listen to your instincts. These ladies are tan and off vacation and ready to podcast again! Emilee tells you about her dog nieces, SEVERAL keep in in your pants stories, and her origin story! Becky shares a scary moment from her vacation that inspired … Continue reading "Ep. 0024 Basic Instinct…with less Sharon Stone and more listening to your Intuition"2019-07-181h 01The Unqualified Life CoachesEp. 0023 Supplements…Vitamix it up with us!
In this Episode, Emilee and Becky discuss vitamin C, Calcium, Magnesium, Iron, Omega 3’s, and Vitamin D supplements. We also find out that Becky is a werewolf, Emilee has peed outside more times than seems neccesary for an indoor animal, we give some sage advice to stalkers, and we educate the heck out of you!!
2019-06-271h 01The Unqualified Life CoachesEp 0022Becky and Emilee learn how to be more present and mindful then share all of their new knowledge with you! Just sit back, relax, and let them shower you with life coaching. Emilee wants to be in a bubble, Becky is still a little confused about how to be present, but she gives you advice … Continue reading "Ep 0022"2019-06-201h 02The Unqualified Life CoachesEp. 0021 Pre/Post Workout Meals on WheelsBecky and Emilee start a new corner! We do the hot messes, as usual, but we add a segment! Tune in to find out what it is! Then they talk about the best way to eat before, during and after a workout. Their advice might surprise you! We need you all to tell us where … Continue reading "Ep. 0021 Pre/Post Workout Meals on Wheels"2019-06-131h 06The Unqualified Life CoachesEp. 20! Keep it in your pants!
Emilee and Becky take a trip down memory lane today. They recall their most embarrassing moments all for your entertainment. ARE YOU NOT ENTERTAINED??? They also give you a full re-enactment of a meditation event they attended, Emilee never stops trying, Becky shares way too much, and we may or may not get to see a picture of Becky in a Marching Band uniform. Also, ask Emilee to recite and Edgar Allen Poe poem for you and see what choice she makes with it. So much to laugh at in today’s e
2019-06-061h 15The Unqualified Life CoachesInterview with Christalene…she blows our minds.
Emilee and Becky interview Christalene! Christalene is a Visionary Intuitive, Australian Artist living in Maryland, owner of an award winning company called Crystalooneys.com, a wife, a mum. She is also the Founder of the Affirmation board in Cape St Claire and Healing Through Body Art Project. She tells us about her spritual journey and gives Emilee and Becky a reading they will never forget. We are so excited that we get to share this with you. She is amazing and we love her.
https://www.eventbrite.com/e/a-little-piece-of-magic-documentary-premiere-tickets-60007427832?ref=eioshttp://Crystalooneys.com
https...2019-05-301h 33The Unqualified Life CoachesEp. 0019 Cattiness and ConfidenceBecky and Emilee talk about cattiness and confidence. Have you been a victim of your own peer group? In this episode you can look forward to Emilee stumbling over the golden rule, a lot of made up friends (and frenimies), references to movies that may or may not have the plot line we are saying … Continue reading "Ep. 0019 Cattiness and Confidence"2019-05-231h 22The Unqualified Life CoachesEp 0018 Sleep with one eye open…holding your pillow tightEmilee and Becky tell you all about the benefits of sleep! We have a repeat special guest appearance, Emilee says now-a-days more than once and shares some sleepwalking stories. Becky is sick. See if you can find the place where she tries to talk through a coughing fit, but tries to edit out the coughing. … Continue reading "Ep 0018 Sleep with one eye open…holding your pillow tight"2019-05-161h 16The Unqualified Life CoachesEp. 0017 Fitness myth busting makes me feeeellll gooodddEmilee and Becky talk about the most common fitness myths they deal with on a regular basis at the gym. Becky says the phrase “skin pile” and we still haven’t recovered from that. Emilee gives us some fun facts about the Mars Rover. Upper Top is a new anatomical location. There is some Game of … Continue reading "Ep. 0017 Fitness myth busting makes me feeeellll goooddd"2019-05-091h 02The Unqualified Life CoachesRomica’s interview
Emilee and Becky interview Romica Brashear. She owned a Smoothie King and she tells us all about starting and owning a franchise. We talk about thigh masters, twilight zone, and The Wire! We also learn that adulting isn’t always all its cracked up to be. Listen to learn the inside scoop about franchises!
2019-05-031h 04The Unqualified Life CoachesEp. 0016 Breaking Bad…habits…channel your inner jessie pink man
Becky and Emilee tell you how to break bad habits!! There are a lot of Game of Thrones references, but don’t worry, NO SPOILERS! Becky thinks this episode is all about her and her MANY hotmesses. Also, congratulate her because she’s recently been promoted to CEO. Emilee has feelings about making cake pops. Also, we find out she sleep walks to the snack cabinet. Sapouse is a new word that means spouse support. Use it in your day. And just when you think the episode is over, Becky and Emilee go on a cake tirade. We are sure...2019-04-251h 11The Unqualified Life CoachesEp. 0015 HIIT training…we don’t hit! (in your best Mom voice)…but sometimes we do.
Emilee and Becky tell you the pros and cons of HIIT training, and how to properly add it to your program. They give you an outline for the ideal week of training. This is trainer gold. Emilee is considering picking up drinking when her family is around, she drops some sound car metaphors, she squats 175, has never been in a lululemon store and gets Becky’s Bambi references. Becky loves being an old strong person, got hit on this week, denies shopping at lululemon, but then tells on herself, and apparently makes Bambi references. We discuss the best things to...2019-04-1851 minThe Unqualified Life CoachesEp 0014 Entrenched in your own thoughtsEmilee and Becky talk about how we identify ourselves with our thoughts. Can we be open to hearing another side of things. Can we think critically about the things we’ve always held to be true? Not an easy task, are you up to it? Free your mind, and the rest will follow! Be color blind, … Continue reading "Ep 0014 Entrenched in your own thoughts"2019-04-111h 05The Unqualified Life CoachesCarole’s interview-take 2Emilee and Becky interview Carole! Carole gives some tips on how to get your life organized. We stumble into our first ever theme of a show, and it will shock you. There is also a surprise silent guest. Emilee and Becky have their mind’s blown with the level of thought, preparation and LISTS that are … Continue reading "Carole’s interview-take 2"2019-04-041h 21The Unqualified Life CoachesCarole’s interviewEmilee and Becky interview Carole! Carole gives some tips on how to get your life organized. We stumble into our first ever theme of a show, and it will shock you. There is also a surprise silent guest. Emilee and Becky have their mind’s blown with the level of thought, preparation and LISTS that are … Continue reading "Carole’s interview"2019-04-041h 21The Unqualified Life CoachesEp 0013 Multiplanarverse…fitness or next blockbuster?
Emilee and Becky discuss the importance of balance and multiplanar training in a fitness program. This conversation trickles into a snowball. They also discuss a very controversial topic: is diet coke bad for you? Then they end up talking about the Rock again, because, really, when aren’t we all thinking about the Rock.
2019-03-281h 03The Unqualified Life CoachesEp 0012, Measuring success…in land miles or nautical miles?Emilee and Becky consider how to measure success. They really want you to stay in your lane. Becky tells us how she really feels on an airplane and Emilee gives us an alternative spelling for goal. And they both wonder if we can measure success with birthday cupcakes…because that feels like it should be a … Continue reading "Ep 0012, Measuring success…in land miles or nautical miles?"2019-03-211h 00The Unqualified Life CoachesEp. 0011 Kickstart my Heart..and maybe other things Motley Crue said…but probably not.Finally! The episode Emilee and Becky are qualified to talk about! How to get motivated to get back into fitness and how to start a program as a newbie! Emilee finds her PORPOISE, Becky’s spirit animal is Emilee’s dad, and we’ll cross that bridge when we get to the bridge. So much good advice in … Continue reading "Ep. 0011 Kickstart my Heart..and maybe other things Motley Crue said…but probably not."2019-03-1452 minThe Unqualified Life CoachesEp 0010 Meal Prep with Pep!Emilee and Becky discourse about meal prep! It’s a real ‘will they or won’t they’. (they will). Becky leaves in a part she probably should have edited about Emilee’s new drug problem. Then, Emilee and Becky interview each other with some profound questions. We learn secret talents, pet peeves, and maybe a secret passion!! Finally, … Continue reading "Ep 0010 Meal Prep with Pep!"2019-03-071h 30The Unqualified Life CoachesEp 0009 Julia starts Lucky Fox Studios…an interviewBecky and Emilee conduct another interview! Meet Julia Nelson-Abbott! She owns and is the photographer for Lucky Fox Studios. She is a business owner, a mother, a wife, and a friend! What doesn’t she do? She also has a spirit animal, and you might be surprised to find out what it is. Becky is possibly … Continue reading "Ep 0009 Julia starts Lucky Fox Studios…an interview"2019-02-281h 07The Unqualified Life CoachesEp 0008 Relationship Red Flags…Say it, don’t spray it!Emilee and Becky discuss relationship red flags! They talk about how to identify problems AND also, identify healthy relationships. We are shocked to learn that Emilee would rather go look at ducks in a golf cart than golf and Becky explains Phubbing (phone snubbing). Also, Becky and Emilee disagree on one red flag!! See how … Continue reading "Ep 0008 Relationship Red Flags…Say it, don’t spray it!"2019-02-211h 12The Unqualified Life CoachesEp. 0007 Kaite is Number 1!
Becky and Emilee conduct their first interview!! Kaite Severson is a yoga and group ex instructor and Government employee. She works every waking hour, basically. How does she do it all? She answers all of our burning questions in today’s episode. Kaite uses some suspect words such as bomb diggety and Skirtle! Becky opens up about possibly being a minotaur (hot techy minotaur becky). Emilee wants to marry her cat. Also, I would like to point out that Zac Efron is 31 years old. He is a grown adult man.
2019-02-141h 02The Unqualified Life CoachesEp 0006-Fad Diets…spoiler alert…we have opinionsBecky and Emilee zero in on the problems with Fad diets and give tips to avoid them. Emilee knows dogs can feel her heart on their heart, and is possibly a home invader. Becky tries not to get on her soap box, but fails. She also may have coined a new phrase. Turn a Hot … Continue reading "Ep 0006-Fad Diets…spoiler alert…we have opinions"2019-02-071h 03The Unqualified Life CoachesEp 0005-Insecurities…you’re kind of a big deal
Emilee and Becky tell you all about their deepest darkest insecurities. Emilee exposes her preference for one cat over the other, Becky exposes Ike Turner as an asshole. See how they deal with their insecurites and laugh at them for telling their most embarassing stories.
2019-01-311h 07The Unqualified Life CoachesVision Board Mess-Ep 2In this episode, Emilee and Becky make vision boards! Becky isn’t sure how she feels about it, but Emilee, in her ever positive outlook, shows Becky the benefits of cutting pictures out of magazines to achieve all your hopes and dreams. We talk about goals, how to make action steps, and our own struggles. Ring … Continue reading "Vision Board Mess-Ep 2"2019-01-2541 minThe Unqualified Life CoachesGet out of your head…and into my car? Perceptions!Emilee and Becky talk about perceptions and how they shape our outlook on life. We learn that Emilee didn’t think Becky liked her when they first met, and Becky is repressed, but can’t think of the word for it. They reveal some insecurities and get vulnerable with each other and the world. Also, they talk … Continue reading "Get out of your head…and into my car? Perceptions!"2019-01-2400 minThe Unqualified Life CoachesMental Barriers-Ep 3Emilee and Becky talk about mental barriers. What limitations are you setting up for yourself? Can you identify them and challenge them? We say you can! Also, we find out what makes Emilee cry out of her mouth and Becky might not be the excellent driver she thought she was. Twitter: Theunqualifiedlifecoaches Website: Theunqualifiedlifecoaches.com Email: … Continue reading "Mental Barriers-Ep 3"2019-01-2400 minThe Unqualified Life CoachesPilot Episode-Hot MessesEmilee and Becky start a podcast!!! They introduce themselves, talk about why they are podcasting, and just tell a few stories. Becky declares herself woke, Emilee reveals her feelings about self-checkout, and they dive into podcasting headfirst!2019-01-2400 min