Shows
(Girl)Friendships017 Final Episode: How to Be a Good FriendThis is the final (Girl)Friendships episode, Emilia, Yvonne and Jessica want to thank you all for listening and this may not be goodbye forever, but see you later!
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-12-2228 min(Girl)Friendships016 The Drift: Friendships Changing Over TimeJoin Emilia & Yvonne as they discuss friendship drifting as life gets busier, relationships, locations and schedules don't always align.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-12-2234 min(Girl)Friendships015 Friendship MaintenanceEmilia, Yvonne & Jessica discuss maintaining friendships, allowing space for other people in our lives while still making time for us.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-10-2729 min(Girl)Friendships014 Ride or Die FriendsEmilia, Yvonne & Jessica discuss what separates this group from regular friends, and how they've impacted our lives.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-10-2731 min(Girl)Friendships013 Life With My Girls: Moments of RealizationEmilia, Yvonne and Jessica share stories of their female friendships that helped enrich their lives, moments of realization that these friends had our back and supported us!
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-10-1328 min(Girl)Friendships012 Celebrating Our FriendsEmilia, Yvonne & Jessica share stories of friends who came through, and showed why we strive to do the same!
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-10-0631 min(Girl)Friendships011 Introvert's Guide to Making New Friends!Emilia, Yvonne & Jessica discuss making new friends. This is for the introverts!
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-09-2934 min(Girl)Friendships010 Making New Friends!Emilia, Yvonne & Jessica discuss making new friends. This is for the extroverts!
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-09-2229 min(Girl)Friendships009 Friendship Breakups Are HARD!Jessica opens up about a friendship breakup to Emilia & Yvonne, and discuss when enough is enough.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-07-1442 min(Girl)Friendships008 How Do You Deal With Conflict?Emilia, Yvonne & Jessica discuss how they've addressed conflict with friends.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-07-0734 min(Girl)Friendships007 Friendship Roles & ExpectationsDo you have a role in your friendship group?
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-07-0224 min(Girl)Friendships006 Love LanguagesLet's talk love languages with Emilia & Yvonne! If you want to take the quiz for yourself here.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-06-2429 min(Girl)Friendships005 Change Part 3: Kids & How they Impact FriendshipsListen and explore with Emilia and Yvonne the changes to friendship dynamics as children come into the picture. Are you happy with your friend? Do you feel like you want or need to catch up with them somehow?
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-06-1928 min(Girl)Friendships004 Change Part 2: Moving AwayListen and explore with Emilia and Yvonne how to navigate friendships while away from each other. Or you're no longer attending the same location! Are they a longstanding friend, or a proximity friend?
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-06-0222 min(Girl)Friendships003 Change Part 1: Romantic Relationships Change FriendshipsThis week, Emilia, Yvonne and Jessica discuss how romantic relationships have impacted our female friendships, ways to approach a friend after distancing themselves, and when to know to step back.
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-05-2641 min(Girl)Friendships002 Reciprocity: Does 50/50 apply in friendships?In this episode, we explore when one person is doing most of the giving most of the time for a long, long time. Do you accept help, if so, do you provide help? When do you know to pull back?
Female Friendship Guide available for purchase here.
Edited and Produced by Jessica Rodney-Hall2024-05-1945 min
(Girl)Friendships001 Let's Talk (Girl)Friendships!Welcome to the first and introductory episode of (Girl)Friendship! Emilia, Yvonne (with her daughter Jessica) chat about their first time meeting, and the inception of the Female Friendship Guide book. Keep listening to hear more of the origin story!
Check out the Female Friendship Guide available for purchase here.2024-05-1224 min
High Vibe Table Talks: Empowering SolopreneursMaking Friends as Adults with Emilia StypulkowskaEp. 25 Female friendships play a significant role in our lives, providing support, understanding, and companionship. However, as we transition from school to adulthood, it can become more challenging to make and maintain these connections. This episode highlights the need for intentionality in our friendships, emphasizing the importance of nurturing relationships that align with our values and energize us.My returning guest Emilia Stypulkowska, a career coach and founder of Sunnyside Up Coaching, discusses the importance of female friendships and the need for intentionality in cultivating and nurturing these relationships. She shares insights from her book, which explores...2023-11-2929 min