Shows
Your Thriving LifestyleHealing Through Attachment: Understanding & Transforming Your RelationshipsOur attachment styles shape the way we love, communicate, and connect. In this live session, we’ll explore insights from the book Attached by Amir Levine, along with real-life experiences I recently had, to uncover how understanding attachment can help heal past wounds and create more secure, fulfilling relationships. Join us to deepen self-awareness and cultivate healthier connections.---------Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogueBook a free discovery call with me to learn how I can support yo...2025-04-091h 00
Your Thriving LifestyleThe Wheel of Consent: Giving, Receiving, & ThrivingJoin us for a live session on the healing power of the Wheel/Circle of Consent and how it is transforming my relationship with my partner. Through personal stories and real-life applications, we’ll explore how this framework fosters deeper connection, safety, clear communication, and mutual respect. Whether you're seeking more fulfilling relationships or a better understanding of consent, this session offers practical insights for personal and relational healing.---------Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogueThe Wheel of Consent was cr...2025-03-281h 00
Your Thriving LifestyleResolving Your Past to Create a New Future
Accepting and forgiving yourself and others for everything that happened in the past can open up space for a new empowering future.
If you are looking to change habits, beliefs, and repetitive toxic patterns, this could be a great healing starting point.
Are you ready to be curious and courageous?
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This is a recording of one of my live sessions on Insight Timer.
You can see my upcoming live sessions here: https://insighttimer.com/emilio2023-05-1840 min
Your Thriving LifestyleUnderstanding Your Executive Functioning Skills (Q&A)
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.
You can see my live sessions on Insight Timer here => https://insighttimer.com/emilio
You can enroll in my "Executive Functioning Skills" course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills2023-05-0346 min
Your Thriving LifestyleWhat Is Minimalism? - Day 1 of My Course "Embracing Minimalism In Your Life"Enjoy Day 1 of my 14-day audio course "Embracing Minimalism In Your Life"
There are many ways to interpret minimalism. The definition is different for each person and you will discover why in this lesson. Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matter to you.
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Since he was little, Emilio Jose Garcia had a passion for helping others unlock their potential through organization, minimalism, and...2023-01-0513 min
Your Thriving LifestylePrioritizing with More Intention (Executive Functioning Skill)Enjoy the recording of this live session that I did on Insight Timer.
Prioritizing is your ability to decide what tasks or outcomes are more important and need your immediate attention. You will learn to pay attention to the way you prioritize in your day-to-day life and find deeper and more intentional strategies. (From my new course "Executive Functioning Skills")
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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested i...2022-09-1350 min
Your Thriving LifestyleWhere to Get Started & How?A very common question I get a lot is "Where do I get started?" and "HOW??"
In this episode, I share a very intentional way to discover what your entry point is to start making positive changes in your life.
I also cover how to find your learning style so that you can thrive in learning.
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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
In...2022-09-0618 min
Your Thriving LifestyleMinimalism MeditationThere are a LOT of benefits waiting for you. When you understand and embrace minimalism, you will start bringing clarity and intention into every area of your life. It's a positive ripple effect with lifetime benefits!
This exercise is included in my course "Embrace Minimalism In Your Life". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_i...2022-08-3006 minYour Thriving LifestyleConnecting with Your Current Reality MeditationMeditation is a powerful tool that will help you reconnect with your body and mind.
This meditation will help you connect with your current reality and accept it.
This exercise is included in my course "Embracing Minimalism (Audio Course)". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, an...2022-08-2308 min
Your Thriving LifestyleIntroduction to Meditation (Quick Practice)Meditation is a powerful tool that will help you reconnect with your body and mind.
This intro will give you a quick peek into a simple meditation that will take you less than 4 minutes to complete.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/d...2022-08-1603 min
Your Thriving LifestyleVisualization PracticeVisualization is a VERY powerful way to help you elevate your vibration, energy levels and motivation. The idea here is to introduce this quick practice and let you try it so that you can experience it and hopefully include it in your daily or weekly selfcare practice.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can...2022-08-0906 min
Your Thriving LifestylePracticing Saying NoOne of the most powerful ways to protect your time and energy is learning how to say NO to the things that you don’t want in your life. Saying NO is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to lea...2022-08-0205 min
Your Thriving LifestyleCreating Your Own Affirmations PracticeAffirmations are a VERY powerful way to help you elevate your vibration, energy levels, and motivation. Learn how to create your own exciting affirmations that will help you change your life. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, a...2022-07-2607 min
Your Thriving LifestyleBody Scan Practice - Simple & Quick (4 Minutes)Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://i...2022-07-1903 min
Your Thriving Lifestyle4 x 4 x 4 Breathing Exercise to Calm Your MindEnjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video C...2022-07-0604 min
Your Thriving LifestyleMirror Work & Self-Love PracticeReady to learn a VERY powerful way to help you increase your self-love, and elevate your vibration, energy levels, and motivation?
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://i...2022-06-2414 min
Your Thriving LifestyleIntroduction to Archetypes & Their ShadowsArchetypes are a fascinating way to become aware of how we use/misuse the different energies we have access to. In this session, we will dive into what archetypes/shadows are, the different kinds of archetypes/shadows, and how you may embody them in your life.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and B...2022-06-1647 min
Your Thriving LifestyleDiscovering Your Top Life RolesMake your life simpler and more intentional by discovering your top life roles. If you are ready to stop feeling overwhelmed and lacking clarity, and you want to amplify your life in a meaningful way, then this session is for you. You will gain motivation, momentum, and a sense of calmness. Ready?
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio2022-06-1443 min
Your Thriving LifestyleStrategies to Bring More Gratefulness Into Your LifeIf you find yourself always focusing on the things that are not working in your life, and barely paying attention to all the extraordinary things that surround you, then this session is for you. Learn strategies to integrate more gratefulness into your day-to-day life.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://k...2022-06-0954 min
Your Thriving LifestyleVisualizing New Realities (Visualization Exercise)If your life as it is now were to end, and you had the opportunity to create something different, what would you create? In this session, I want to guide you through a very powerful dreaming exercise that will allow you to discover and connect with new possibilities.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video C...2022-06-0751 min
Your Thriving LifestyleCreating a New Mind with Joe Dispenza's TeachingsMany times we want to change our habits using the same familiar mind. But it takes a different new mind to create a new reality. In this session, I will share the fascinating teachings of Dr. Joe Dispenza. He mixes neuroscience with quantum physics. Ready to lose your mind and create a new one?
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.co...2022-05-3145 min
Your Thriving LifestyleStrategies to Raise Your Motivation & EnergyReady to learn playful and effective ways to be more intentional, increase your motivation, and raise your energy? In this session, I will share proven strategies to help you create more of what you want in your life.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
2022-05-2648 min
Your Thriving LifestyleCreating Individual Time & Quality Time with OthersWhen designing your ideal day/week, it's important to be intentional and create variety while honoring your needs and wants. Including intentional time with yourself & quality time with others can help you create healthy boundaries, increase connection, & make your day more fulfilling.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-05-2448 min
Your Thriving LifestyleBody Scan Practice - Simple and Quick (4 minutes)Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio2022-05-1903 min
Your Thriving LifestyleUnderstanding Your Executive Functioning Skills - New Audio Course IntroMy next audio course "Understanding Your Executive Functioning Skills" will be available soon.
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. Organize the order in which you complete activities and use your time. Identify what you think about. And help you self-regulate your feelings and emotions.
This course will help you become aware...2022-05-1702 min
Your Thriving LifestyleFlexible & Mindful Time ManagementAre you looking forward to finding a flexible way to manage your time that feels freeing & allows you to get things done? Learn how to become more intentional with your time & allow yourself to FLOW and honor your wants and needs. Face your resistance with compassion.
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on2022-05-1753 min
Your Thriving LifestyleCreating Rituals & Transitioning Through Stages of LifeOnce you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. It’s also important to understand the cycles of life & how we need to adjust through all the different stages. (From Clutter-Free Home Course).
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_re...2022-05-0550 min
Your Thriving LifestyleEmbracing Your Digital Life in Your HomeLearn healthy habits to be more intentional and less distracted with your digital life. These strategies will help you embrace your digital life in your home and make the choice of distraction less favourable. (From Creating Your Peaceful & Clutter-Free Home Course)
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
2022-05-0350 min
Your Thriving LifestyleMaintaining Your Sacred Home with Cleaning RoutinesOnce you create your beautiful sacred home, it’s very important to create healthy cleaning routines. Learn how to streamline your cleaning by creating simple routines to follow. (From Creating Your Clutter-Free Home Course).
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on2022-04-2856 min
Your Thriving LifestyleBeautifying & Cleansing Your Sacred SpaceOnce you have decluttered and organized your home, it’s time to make the space your space. It’s time to have fun in creating a space that suits your personality and style. You will also learn about ways to cleanse your space. (From Creating Your Clutter-Free Home Course).
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_t...2022-04-2652 min
Your Thriving LifestyleGiving Your Unwanted Items a New LifeFinding sustainable ways to give your unwanted items a new life will help you let them go with more confidence and gratefulness. In this session, you will learn all the options available to give your unwanted items a deserved new life. This topic is a part of my course "Creating Your Peaceful & Clutter-Free Home".
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo...2022-04-2154 min
Your Thriving LifestyleEmotional Items, Mementos, & InheritancesThere is a very deep physical, emotional, and energetic connection with items that are emotional like mementos and inheritances from loved ones. Understanding this relationship can help you create a home environment that supports the person you want to become.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on2022-04-1956 min
Your Thriving LifestyleWhere/How to Get Started When It All Feels Like Too MuchMany times we face overwhelm and can't find a way to move forward. This feeling can apply to any area of your life. I want to shine the light on this feeling and explore together ideas and opportunities available to us. It's OK to feel this way. We ALL do. Ready to open your heart and mind?
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo...2022-04-1455 min
Your Thriving LifestyleUnderstanding & Honoring How Your Brain WorksYour brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-04-0745 min
Your Thriving LifestyleExecutive Functioning Skills in ActionExecutive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Learn how to notice these skills in your day-to-day activities so that you can deepen your awareness & find new strategies to complement them.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-04-0556 min
Your Thriving LifestyleDigital Minimalism & Social Media WellnessWould you like to create healthy habits to be more intentional and less distracted with your social media and digital life? In this session, you will learn practical strategies to reduce wasted time, endless scrolling, and feeling overwhelmed. Use social media and your digital world in your favor.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-03-3154 min
Your Thriving LifestyleFinancial Wellness - Practical Money StrategiesPersonal Finances are one of the main causes of stress and family conflicts. Become aware of your relationship with money. Learn how to create a healthy financial plan to sustain your intentional lifestyle. Stop living paycheck to paycheck. It's time to get a fresh start & explore new ideas. Ready?
Finances video course => https://skl.sh/2Ugepe4
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-03-2951 min
Your Thriving LifestyleIncluding Selfcare & Playfulness Into Your LifeSelfcare & playfulness are the essential ingredients to help you recharge your batteries, stay motivated, and have fun along the way :-). In this session, you will learn how to create your own selfcare list and how to tap into your playfulness. We all love to play, even if we forgot how to do it.2022-03-281h 08
Your Thriving LifestyleFind Your Kitchen & Food Flow (Q&A)We are what we eat. One of the main obstacles many face when trying to eat healthy and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-)
Note: If you want to learn more make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/2022-03-271h 09
Your Thriving LifestyleFind Your Paper Management FLOWPaper is one of the most challenging kinds of clutter. Become aware of all the emotions that come up for you while dealing with paper and learn how to create your paper management flow & maintain it.2022-03-251h 11
Your Thriving LifestyleMind Mapping - Organize Your Mind & Your LifeMind mapping will allow you to declutter your mind, organize your ideas, and gain clarity and intention. When you allow yourself time to do a mind mapping, magic will happen. In this session, I will share examples and how you can get started doing your own mind map. You will love it!
Video of the mind map example I shared in the episode => https://kwprofessionalorganizers.com/2017/06/mind-mapping/
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-03-2451 min
Your Thriving LifestyleDecluttering Your Mind with a Brain DumpLearn how to untangle your mind, gain clarity, and prioritize with confidence and intention. Brain Dump is a very simple and powerful technique that you can do anytime. In this session, you will learn the benefits, see some examples, and how to get started doing and processing your own brain dump.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/2022-03-2252 min
Your Thriving LifestyleThe Pomodoro Technique - Increase Focus & Avoid DistractionsLearn a very effective and fun method to make the most out of your time management. The Pomodoro technique is a very simple yet powerful way of being intentional and have fun at the same time. Focus Time + breaks + selfcare + playfulness = bye bye distractions!! & hello focus ;-02022-03-211h 13
Your Thriving LifestyleThe One Thing: Cut Through Your Clutter & Revive Your Energy (Covering the Book "The One Thing")Learn how to get clear on what's your ONE thing and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling. In this session, we will be covering the contents of this amazing book and how you can start applying these techniques in your life.2022-03-181h 15
Your Thriving LifestyleCreating Your Advanced Selfcare ListReady to take your selfcare list to the next level? Learn how to create your selfcare list by activity type, by location, and by person. These three concepts will help you create a more intentional, fulfilling, and playful list. Ready to enhance your selfcare? Make sure you have pen and paper ;-)
Insighttimer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
2022-03-1750 min
Your Thriving LifestyleUnderstanding Your Executive Functioning Skills (Intro)Your executive functioning skills are a set of skills that allow you to plan, focus, and manage your life. Being aware of these skills and how they work together can help you improve your mental & emotional health while being more efficient with your time and energy. Ready to tune your performance?
Insighttimer courses => https://insighttimer.com/emilio
Website => http://kwprofessionalorganizers.com/2022-03-1555 min
Your Thriving LifestyleTime Management & Selfcare for Parents (Time to Parent Book by Julie Morgenstern)Learn how to organize your life to bring out the best in your children and you. This live session covers the content of the book "Time to Parent" by Julie Morgenstern. A must session for parents, grandparents, aunts, uncles, and anyone with children in their lives.2022-03-141h 10Your Thriving LifestyleDeclaring Your Intentions & Connecting with Your Life VisionWhen you take the time to create your life vision, you will gain clarity, confidence, and motivation. You will be able to get into your flow easily. It’s important for you to write it down so that you can reflect and be amazed by your progress. Ready to create your life vision?2022-03-1057 min
Your Thriving LifestyleLet Go, Find Yourself, & Create Your Fully Aligned Life - (Julie Morgenstern's book "When Organizing Isn't Enough, Shed Your Stuff, Change Your Life")Learn how to use the process of letting go as a catalyst for finding your unique voice and creating a meaningful, fully aligned life. Join me to learn about Julie Morgenstern's book "When Organizing Isn't Enough, Shed Your Stuff, Change Your Life". A Method that includes human minds, hearts, & souls.2022-03-101h 08
Your Thriving LifestyleKey Dimensions of SelfcareSelfcare can have a huge impact on different dimensions of your life like physical, mental, emotional, social, professional, spiritual, and more. All these dimensions work together as a whole & nurturing them will help you improve your overall wellness and happiness. Ready to learn more about them?
Insightimer Courses, Workshops, and Audio Tracks => http://insighttimer.com/emilio
Website => http://kwprofessionalorganizers.com/
2022-03-0851 min
Your Thriving LifestyleHow to Ask More Intentional QuestionsWhat would my life look like if...? This is the question that comes to mind every time you make a decision. What would happen if I do this? what would happen if I don't do this? Asking better questions will allow you to receive better answers. Are you ready to create a more intentional life by asking yourself better questions?2022-03-0449 min
Your Thriving LifestyleMistakes to Avoid When Creating Your Clutter-Free HomeAfter decluttering for over 10 years, I have seen many mistakes that prevented people from creating their clutter-free homes. In this session, you will learn the main mistakes to avoid so that you can start AND finish your decluttering journey. Ready to open up space and time for important things?
Upcoming workshop and courses => https://insighttimer.com/emilio2022-03-0352 min
Your Thriving LifestyleHow to Live a Mindful & Minimalist LifeReclaim control of your own choices about where you spend your precious time and energy. Stop letting other people or circumstances choose for you. Learn how to get clear and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling.
Upcoming Workshops => https://insighttimer.com/emilio
Website => http://kwprofessionalorganizers.com/2022-03-0149 min
Your Thriving LifestyleThe Cost of InactionWhat happens when you don't make a change, that deep inside feels aligned to you? How much does your inaction cost you physically, emotionally, financially, mentally? If you are looking for ways to get out of your comfort zone and start making intentional changes, then this session is for you.2022-02-281h 04
Your Thriving LifestyleLet Go & Organize from the Inside Out - Covering the book "Organizing From The Inside Out" by Julie MorgensternLearn a simple plan that starts with understanding your individual goals, natural habits, and emotional needs. You will learn Julie Morgenstern's amazing method included in her book "Organizing from the Inside Out". Are you ready to clean up the clutter in your life with intention?
Note: Make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/2022-02-261h 14
Your Thriving LifestyleClear Your Clutter with the KonMari Method by Marie KondoLearn how to clear your clutter and enjoy the unique magic of a tidy home with the KonMari method by Marie Kondo. In this live session, you will learn the step-by-step method that you can follow from her book "The Life-Changing Magic of Tidying Up". I will also share my own thoughts and experiences.2022-02-251h 11
Your Thriving LifestyleHow to Work and Be Creative From Anywhere - Creating Your Mobile OfficeLearn how to create your portable office/studio space to be able to do work and be creative anywhere you feel like going. I enjoy doing my work and nurturing my passion from different locations. I enjoy traveling and still being able to do what I love. Ready to create your mobile office/studio?
Insight Timer Profile, Courses, and Upcoming Workshops => https://insighttimer.com/emilio
2022-02-2450 min
Your Thriving LifestyleLong Travel Tips & Nomadic LifestyleAre you thinking of going on a long trip? Taking a sabbatical year? Or exploring the idea of becoming a digital nomad? In this live session, I will share my own experience of traveling for over 3 years and creating a location-independent business. We will have time for Q&A & open discussion too.2022-02-231h 10
Your Thriving LifestyleThe Reasons Why You Don't Practice SelfcareSelfcare is such a powerful and necessary tool to help us improve our mental & emotional health. But yet we always find reasons and excuses not to find the time to actually do it. Discover compassionate and playful ways to integrate selfcare into your day-to-day life. Do you have time to join?
Upcoming Workshops:
How to Live a Mindful and Minimalist Life => https://insighttimer.com/emilio/workshops/VTdSeMvhb9FXVvuCw5Io
Creating Your Peaceful & Clutter-Free Home => https://insighttimer.com/shop_products/2v6KKKo8mI6eXYW5MUu2
2022-02-2249 min
Your Thriving LifestyleOffering & Receiving Healthy & Supportive HelpLearn how to offer and how to receive help. There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help. If you are planning of giving help, you need to make sure that the person is ready. Listen to learn more!2022-02-201h 18
Your Thriving LifestyleCreating Your Ideal Week - An Intentional Time Management Strategy that Will CHANGE Your LifeLearn how to create a week that includes everything that you love! It's possible, and in this live session, you will learn the step-by-step method you can use to start being intentional with your time. Remember that time is our most precious resource and it's limited. Have pen and paper ready!2022-02-191h 13
Your Thriving LifestyleCreating Your Passion Business with the IKIGAI PhilosophyAre you ready to design a business that fits your lifestyle and nurtures your passions? Learn how to cultivate your inner potential and feel fulfilled and aligned while sustaining your lifestyle. In this session, we are going to explore the IKIGAI philosophy combined with self-care and minimalism.2022-02-181h 17
Your Thriving LifestyleFinding Your Hygge: The Nordic Art of CozinessLearn the attitude towards life that emphasizes finding joy in everyday moments. Hygge is about celebrating coziness, warmth, and family, as well as practicing mindfulness. You can also apply Hygge to your home. Are you ready to start finding deeper meaning within ordinary life?2022-02-171h 04
Your Thriving LifestyleCreating a Life that Is Fully Aligned with Your Needs/WantsDo you feel a sense of not deserving a life that’s fully aligned with your needs? If that's you, then join us and learn how to start owning your needs and creating the aligned life that you want and deserve. You can do this!2022-02-161h 17
Your Thriving LifestyleBreaking Through Clutter & Letting Go of Emotional Items (Meditation Included)Clutter Visualization Meditation will help you explore your home & visualize your Ideal Space. This meditation is designed to be a relaxing and motivating way to take control of your quest for living with what’s important to you. I'll also share 12 questions to help you let go of emotional items.
Note: You can find the 12 questions resource in our blog => https://kwprofessionalorganizers.com/2022-02-151h 12
Your Thriving LifestyleIntentional Living Q&A SessionBring any questions, wins, challenges you may have. Get inspired and learn from others' questions. Support yourself and others in this safe space. Let's celebrate our wins and support each other in our intentional living journey. We are not alone. Can't wait to spend time with you all.2022-02-141h 01
Your Thriving LifestyleAre You a Clutterer? - Impact Of Your Clutter In Your LifeFind out if you are a clutterer and become aware of the impact that clutter can have in every area of your life. In this guided meditation I will be sharing questions that will help you discover if you are a clutterer and you will be able to rate the impact that your clutter is having on your life.
Note: If you are ready to declutter your life then make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/2022-02-131h 12
Your Thriving LifestyleCreating Your Peaceful & Clutter-Free HomeOne of the main struggles that many are experiencing is physical clutter. If you are ready to learn how to create your clutter-free home then this session is for you. I am going to create a course on this topic for insight timer and would love to know from you what you want me to include on it.
Note: This course is already created and available on Insight Timer => https://insighttimer.com/emilio2022-02-121h 10
Your Thriving LifestyleLearning to FLOW Through ProcrastinationIs procrastination really a bad thing that we have to fight against? Or is procrastination helping us become aware of our perfectionism, unrealistic expectations, and true priorities and desires in life? Stop fighting the current and learn how to flow with it. It's way easier and more enjoyable.
2022-02-111h 24
Your Thriving LifestyleThe Healing Power of JournalingJournaling is a very powerful tool to help you become more aware, productive, aligned, organized, and live with more intention. It can help you create new habits, heal, reflect, avoid distractions, and design a lifestyle you will love. We will cover the bullet journal method & other ways to journal.2022-02-101h 12
Your Thriving LifestyleDiscover Your Closet & Laundry FlowWe all have to get dressed every day. And we all have to deal with LAUNDRY!! Believe it or not, there is a secret relationship between laundry and how you organize your closet. Once you discover your own closet & laundry flow, your life will change forever! Can't wait to help you discover your flow.
Note: Make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/2022-02-091h 07
Your Thriving Lifestyle6 Simple Practices to Help You Improve Your Mental HealthJoin me to enjoy 6 simple yet very powerful selfcare practices that will help you improve your mental and emotional health. These practices are breath work, body scan, visualization, affirmations, meditation, and mirror work. Please make sure you have a mirror handy to see yourself reflected :-).
Note: If you are interested in learning more about selfcare, make sure you check my audio course "Improve Your Mental Health with Selfcare => https://insighttimer.com/emilio
You can also explore our video courses on our website => https://kwprofessionalorganizers.com/2022-02-081h 09
Your Thriving LifestyleEmotional Vibrational Scale & Improving Your Attraction (Law of Attraction - Part 4/4)Become aware of where you fall on the Emotional Vibrational Scale and learn fun processes to help you release any patterns of resistance, limiting beliefs, self-doubt, and negative self-talk while improving how you attract and allow great things into your life. Ready to create what you really want?2022-02-071h 09
Your Thriving LifestyleLearn How to Allow Great Things Into Your Life (Law of Attraction - Part 3/4)Learn how to eliminate negative vibration, self-doubt, negative self-talk, and limiting beliefs. You will learn how to create your allowing statement, how to use gratitude, and other powerful simple techniques to help you start allowing. I'll follow the book "Law of Attraction" by Michael J. Losier2022-02-061h 10
Your Thriving LifestyleGive Your Desires More Attention & Increase Your Vibration (Law of Attraction - Part 2/4)Learn how to raise your vibration so that you can give your desires more positive attention, energy, and focus. Learn what you are including in your vibrational bubble and how to use affirmations that will work. I will follow the book "Law of Attraction" by Michael J. Losier.2022-02-051h 10
Your Thriving LifestyleAttract More of What You Want Into Your Life (Law of Attraction Part 1/4)You attract to your life whatever you give your attention, energy, and focus to, whether positive or negative. In this live session, we are going to do a practical exercise called "clarity through contrast" that will help you identify what you don't want & become clearer about your true desires.2022-02-041h 14
Your Thriving LifestyleUnderstanding Your Excuses & Finding Ways to Overcome ThemDon't let excuses hold you back anymore in your life. Join this session to learn about the most common excuses that we all use and ways to overcome our limiting beliefs by creating empowering affirmations. There is not a good excuse to not join this session ;-)
I will be sharing a list of excuses from the book "Excuses BEGONE" by Dr. Wayne Dyer.2022-02-0346 min
Your Thriving LifestyleTools to Help You with Self-LoveIt's time to find ways to love ourselves more. Self-love is the MOST powerful tool we all have access to. Join this session to discover practical ways to accept and love yourself more. I will share a variety of exercises /strategies you can explore and leave time for group brainstorming.
You can learn more selfcare and self-love practice in my audio course "Improve Your Mental Health with Selfcare" => https://insighttimer.com/emilio2022-02-0147 min
Your Thriving LifestyleRituals to Maintain Your Minimalist Home & LifeLearn, share, and get inspired by rituals that will help you create and maintain a minimalist home and life. I will be sharing my own daily and weekly rituals that help me and my family maintain our desired lifestyle. You will also learn from others' rituals that you may feel inspired to try.2022-01-311h 10
Your Thriving LifestyleHow Much Is Clutter Costing You?One of the best ways to get motivated to declutter your home & life is by becoming aware of how much clutter is costing you physically, mentally, emotionally, and financially. Discover the real cost of clutter and start taking more intentional and aligned action towards your desired lifestyle.2022-01-291h 03
Your Thriving LifestyleStrategies to Sleep BetterLearn ideas that will help you create an inviting environment to sleep better, communicate with your partner about sleeping arrangements and what you really need, help your kids sleep better so that you can get a good night's sleep, and other strategies that worked for me and my family.2022-01-2847 min
Your Thriving LifestyleThe Real Reason You Have Clutter - Performed by Samantha KristofersonMy partner and wife Samantha Kristoferson shared with me a song she just recorded. She basically took one of our blog posts written by our friend Rory and created a song with her guitar. I felt inspired to share it with you. I hope you like it. It could be a cool way to share ideas in an artful way. What do you think? Did you like it?
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Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message2022-01-2704 min
Your Thriving LifestyleHabit Stacking. Using Old Habits to Create New OnesLearn how to use your old habits, the ones that you repeat daily without thinking, to help you create the new habits that you want to integrate into your life. The habit stacking technique is practical, playful, and very efficient. We will brainstorm together habit-stacking ideas to get you started.2022-01-2755 min
Your Thriving LifestyleThe Link Between Trauma & ClutterThis topic came up during a live session last week and many requested me to schedule a dedicated session. We will discuss the relationship between trauma and clutter, and you will learn practical strategies to make your situation more manageable.2022-01-261h 06
Your Thriving LifestyleIntentional Time ManagementI don't have time! If you find yourself saying these words often, if you can't find time for the things that you love doing, if you are always pleasing everybody else except yourself, if you have no idea where your time is going... then this live session is for YOU. It will be worth your time ;-)2022-01-2553 min
Your Thriving LifestyleThe Power of Being ProactiveTap into proactivity and leverage its power to improve every area of your life. Stop waiting around for the things you really want and start taking aligned action that will help you create and become what you really want. It starts with a mindset change AND taking consistent aligned action. Ready?2022-01-2552 min
Your Thriving LifestyleHow to Ask More Intentional QuestionsThis is the question that comes to mind every time you make a decision. What would happen if I do this? what would happen if I don't do this? Asking better questions will allow you to receive better answers. Are you ready to create a more intentional life by asking yourself better questions?2022-01-2449 min
Your Thriving LifestyleIntentional Gift-Giving & Gift-ReceivingLearn the impact that gifts can have on the giver and receiver. Let's share ideas for intentional gift giving for this holiday & conversations to have with your loved ones around healthy gift exchange.2022-01-241h 00
Your Thriving LifestyleSetting Your Intentions for 2022Every end of the year is a great opportunity for reflection. And a great opportunity to set inspiring intentions for the new year. Learn fun ways to set your intentions and discover clear practical steps to actually create and maintain what you really want to see in 2022.2022-01-231h 03
Your Thriving LifestyleEmbrace Minimalism in 2022A brand new year started and you can create whatever you want to see in your life. Yes, YOU can! How? Well, that's what I will help you with in this live session. Learn practical, fun, & inspiring steps to embrace minimalism in every area of your life. Are you ready to start making your own choices?2022-01-221h 03
Your Thriving LifestyleFind Your Kitchen & Food Flow (Q&A)We are what we eat. One of the main obstacles many face when trying to eat healthily and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-)2022-01-211h 09
Your Thriving LifestyleTransforming Your Life Through Your Emotional TriggersLearn how to understand your emotional triggers and change your approach to life. In this live session, I will share my own experience learning from my triggers and a simple step by step method to help you understand your own triggers and find strategies to change how you react to them. Ready?2022-01-211h 04
Your Thriving LifestyleTime Management from the Inside OutLearn the foolproof system for taking control of your time and your life. In this live session, we will cover the contents of the book "Time Management from the Inside Out" by Julie Morgenstern. Gain clarity and simple skills to create your desired schedule full of variety. Your desired life awaits!2022-01-211h 14
Your Thriving LifestyleIntentional Dialogue (IMAGO Dialogue) with Samantha KristofersonReady to learn how to dialogue with more intention with your partner?
My wife Samantha and I will be doing this live session together. You will learn the steps to follow and you will watch us do an intentional dialogue live. We will allow time for questions at the end.2022-01-211h 01
Your Thriving LifestyleAtomic Habits - Break Old Habits & Create New OnesLearn practical strategies to master tiny behaviors daily that will lead you to remarkable results in the long run. Join me to cover the contents of this amazing book "Atomic Habits" by James Clear. It's time to reshape the way you think and transform your habits. Ready for transformation?2022-01-211h 17
Your Thriving LifestyleThe True Meaning of MinimalismWhat does Minimalism really mean? Am I allowed to own stuff? Do I need to get rid of the things I love? If this is your brain going on every time minimalism is mentioned... then you can benefit from joining this session, so that you can be informed and have clarity about what minimalism really means.2022-01-2148 min
Your Thriving LifestyleFinding Your Deeper Intentions for DeclutteringAre you wanting to declutter your life but don't know where to get started? Have you tried to declutter and ended up facing an emotional wall? Feeling overwhelmed? Learn how to connect with your deeper intentions so that you can start your decluttering journey with confidence and clarity.2022-01-211h 15
Your Thriving LifestyleEmbracing Digital MinimalismLearn strategies to bring intention and focus into your digital life. Leverage the power of technology, social networks, and smartphones without wasting time and getting constantly interrupted and distracted. It's possible. Ready to be in command of your own life?2022-01-211h 04
Your Thriving LifestyleEssentialism - The Pursuit of LessReclaim control of your own choices about where you spend your precious time and energy. Stop letting other people or circumstances choose for you. In this live session, we will discuss the contents of this amazing book and the practical steps that we can all follow to get only the right things done.2022-01-211h 13
Your Thriving LifestyleWelcome to Your Thriving Lifestyle Podcast! - Meet Emilio Jose GarciaHola! Welcome to my new podcast!
My mission is to make intentional living simple, fun, and available to every person on the planet. I want to share how you can integrate organization, minimalism, and selfcare into your day-to-day life.
Since 2012 I have helped individuals and families declutter and organize their homes and their lives. Yes, I went in person with my partner, Samantha, to their homes and helped them create an amazing transformation.
We have also delivered over 100 live events for companies and groups. Wellness Programming is increasing a lot around the world...2022-01-2118 min