Shows
Avant GardenersNikki Husted - Purely Chickens // Homesteading, Chicken Life (And Death), Gardening with Chickens, Lindt Ball Hot ChocNikki Husted, aka Purely Chickens on Instagram, has been on our Dream Interview List for a very long time. Nikki is a former public school teacher turned chicken guru, who educates and entertains a community of like-minded chicken fanatics about all things poultry and homesteading. In 2023 she released her book Chicken Keeping Pure and Simple, bringing together more than two decades of chicken know-how into a really practical resource. Nikki lives in Ohio with her husband, two young kids, and a menagerie including dogs, cats, goats, geese and - of course - dozens of...2025-07-2259 min
The Boomer Woman’s PodcastThis Chapter is the Perfect Time to Quit Wine with Emily AllenEmily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from our wine culture and create their next chapter full of confidence, clarity and true freedom.
In this episode she explains:
“Wine-mom” culture
Her trigger to quit and her process to stop
Alcohol as “Self-care” and “self-medication”
Her path from self-disappointment to becoming an Alcohol-Free Life Coach
The 80% increase in drinking in the last 30 years
The health risks
What happens in our bodies with alcohol and when we cut out all alcohol
Emily’s “food for thought” for us at the end comes f...2025-07-171h 03Avant GardenersSue Stuart-Smith // From 'outdoor housework' to The Well Gardened Mind, Gardening for Mind & Body, the Power of Flowers, The Barn GardenWelcome to the first episode of our little mini winter series. We'll be talking about the birds and the bees, the mind and fruit trees. Thanks for being here. First up, we're having a fan girl moment chatting to Sue Stuart-Smith. Sue is a psychiatrist, psychotherapist and author of The Well Gardened Mind – a Sunday Times Bestseller. Sue originally saw gardening as 'outdoor housework', but it was the veggie garden that drew her in. She originally studied English Literature at the University of Cambridge before qualifying as a doctor and working in the NHS, where she we...2025-07-0844 min
Yes Indie'd PodA Body of Work (w/ Emily Allen)You can support this show on Patreon!In this episode, we talk to Emily Allen, the game designer behind Dying Stylishly Games. She's best known for her two now classic OSR adventures, the Gardens of Ynn and the ennie-award winning Stygian Library, which popularized the depth-crawl format. Both of which are now republished in new editions from Soul Muppet Publishing. She’s also designed Dungeon Bitches, a violent sapphic PbtA game about trauma and survival and the Yellow Curtain, a weird meta-storygame inspired by the King in Yellow. And then this year, we got Black...2025-07-011h 04
The Lipstick Pickup Podcast with Emily Vardaman WaltersMISSISSIPPI DEEP WOODS TONE WITH DRUMMER ALLEN JONES | The Lipstick Pickup Ep. 19Send us a textIn this episode of the Lipstick Pickup Podcast, Emily talks to Nashville-based, Mississippi native drummer Allen Jones. They discuss their mutual connections in Hattiesburg, Mississippi, and delve into Allen's musical history, from his early influences growing up in a remote town to thriving in the vibrant Hattiesburg music scene. They discuss the importance of community in music, the challenges of touring, and the creative growth that comes from DIY collaboration and recording. They cover the historical significance of the Pine Belt region and its impact on music, as well as his influential experience o...2025-06-131h 33
Hope Natural Health PodcastEP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily AllenIn this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom. Her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an...2025-06-0528 minHope Natural Health PodcastEP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily AllenIn this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom. Her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an...2025-06-0528 minAvant GardenersAlex Elliott-Howery // Pickling, Courtyard Gardening, Telepathic Bay Leaves, Mushrooms, Preserving, Cornersmith--This episode is proudly sponsored by Veggie and Flower Garden Seeds. This Tassie-based, family run business are the go-to destination for veggie, native, herb and flower seeds, specialising in hard-to-get varieties. We love their search functionality - you can filter by colour of flower, whether you're after a full sun or part shade plant, even by what to plant in your climate by month. Their beautiful flower range is amazing, and just last year they exclusively provided Floret seed to the Australian market. Enjoy 15% off their entire range by using the promo code AG15 when purchasing from veggiegardenseeds.com.au ...2025-05-061h 00
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL with Emily Bachman, Candice Belton & Ashley DeLuisFrom Wildfire to Community: The Story of Topanga Reach
EPISODE GUESTS:
Emily Bachman, Candice Belton & Ashley DeLuis
Hosted by Dr. Allen Lycka
EPISODE SUMMARY:
In this moving episode, Dr. Allen Lycka speaks with three remarkable women—Emily Bachman, Candice Belton, and Ashley DeLuis—who emerged as grassroots leaders during one of California’s most devastating wildfire events. Centered in the Topanga Canyon area, where geography, isolation, and limited infrastructure heightened the fire's impact, this episode explores how the trio turned trauma into action, formin...2025-05-0529 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerSober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts.In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emily didn’t hit rock bottom...2025-05-0237 minAvant GardenersBONUS EPISODE // Flower Photography with professional photographer Sam ShelleySamuel Shelley is a Tasmanian-based photographer specialising in food, commercial, lifestyle & ad photography. What he often leaves off his bio is his partnership in the family-run, Tassie based business Veggie and Flower Garden Seeds that his sister Bec founded in 2020. Sam is their chief photographer - amongst other things - and knows a thing or two about taking a killer flower pic. He lives in Nipaluna / Hobart with his wife, his two daughters, and a pretty serious fishing addiction. Sam is giving us a little tutorial today on how to get the best...2025-04-2932 minAvant GardenersMilli Proust // Seed Grower, Florist, Alma Proust, Anxiety, Drying Flowers, Compost Palace (UK)--This episode is proudly sponsored by Veggie and Flower Garden Seeds. This Tassie-based, family run business are the go-to destination for veggie, native, herb and flower seeds, specialising in hard-to-get varieties. We love their search functionality - you can filter by colour of flower, whether you're after a full sun or part shade plant, even by what to plant in your climate by month. Their beautiful flower range is amazing, and just last year they exclusively provided Floret seed to the Australian market. Enjoy 15% off their entire range by using the promo code AG15 when purchasing from veggiegardenseeds.com.au...2025-04-2253 min
Körper, was sagst du?41 - Wenn du es immer allen recht machst: People PleasingVersuchst du immer es allen recht zu machen? Übergehst du damit regelmäßig deine eigenen Grenzen?
In dieser Folge sprechen wir darüber, wo der Wunsch "es allen recht machen zu wollen" herkommt und was es braucht, damit du endlich anfangen kannst, es vor allem dir selbst recht zu machen.
⭐ Rachel: https://www.instagram.com/mindfulrachel/
⭐ Emily: https://www.instagram.com/koerper.fluestern/
🔥”The Healing Path” - Die Membership rund um Psychosomatik: https://emily-hilleen.com/the-healing-path-membership/
🔥Kostenfreies Kennenlerngespräch mit Rachel: https://calendly.com/ra...2025-04-1544 minAvant GardenersLauren Camilleri // Indoor Plant Guru, Plant Doctor, Monstera, Pottery, Fungus Gnats--This episode is proudly sponsored by Veggie and Flower Garden Seeds. This Tassie-based, family run business are the go-to destination for veggie, native, herb and flower seeds, specialising in hard to get varieties. We love their search functionality - you can filter by colour of flower, whether you're after a full sun or part shade plant, even by what to plant in your climate by month. Their beautiful flower range is amazing, and just last year they exclusively provided Floret seed to the Australian market. Enjoy 15% off their entire range by using the promo code AG15 when purchasing from v...2025-04-0855 min
Real Food Stories113. Breaking Free from Wine Mom Culture with Emily AllenEmily Allen transformed her relationship with alcohol while raising her children, and now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom as they transition to their empty nest years.• Daily wine had become a numbing ritual, especially during COVID lockdowns• A horrible Christmas morning hangover became the turning point• Dry January 2021 became the gateway to permanent sobriety• Sleep quality dramatically improved within weeks of quitting• "Wine mom culture" normalizes drinking as necessary for stress management• Moderation attempts create mental gymnastics and decision fatigue• Social relatio...2025-03-2747 min
Flavors of Northwest ArkansasThe Wooden Spoon- Jason & Emily Allen and Cam & Jane KlassenOn this edition of the Flavors of Northwest Arkansas podcast, we head to Gentry and talk to the current and former owners of the Wooden Spoon, but before we get to them?!?!
FOOD NEWS!!
A brand new Pickleman’s opens in Springdale
Gaskin’s on Emma Executive Chef Sam Walker gives details about their Chef Cycle Fundraiser for No Kid Hungry. It’s an all-star lineup! You can get your tickets HERE.
Parlor Donuts are coming to Rogers
Takashi Hibachi & Sushi has officially opened a brick and mortar in Centerton
Benny’s Bagels will be opening where a...2025-03-2636 minAvant GardenersHolly Wainwright // Discovering Gardening, Therapy Lettuce, Rat Battle, Searching for Zen--This episode is proudly sponsored by Bush Mits. We each bought a pair of these last year and have barely taken them off. They're UPF 50+ for the ultimate sun protection. They're fingerless AND have reinforced palms so you can do all the tough and fiddly jobs. We've discovered they are a saviour in the garden / on the zero turn / out with the cows / even hanging out the washing. Enjoy 15% off Bush Mits' beautiful range by using the promo code AG15 when purchasing from bushmits.com-- We're having a good old yarn today with Holly Wainwright. Holly is not...2025-03-2555 minAvant GardenersEmma Bowen // Pocket City Farms, Permaculture Orchard, Julia Ostro--This episode is proudly sponsored by Bush Mits. We each bought a pair of these last year and have barely taken them off. They're UPF 50+ for the ultimate sun protection. They're fingerless AND have reinforced palms so you can do all the tough and fiddly jobs. We've discovered they are a saviour in the garden / on the zero turn / out with the cows / even hanging out the washing. Enjoy 15% off Bush Mits' beautiful range by using the promo code AG15 when purchasing from bushmits.com-- You'll often hear us mentioning our friend Emma Bowen in these episodes. Well...2025-03-1149 min
The Shanda Podcast 🚀Cooking Up Creativity: Emily Allen on Food, Family, and Finding Your PassionIn this inspiring episode, we sit down with Emily Allen, co-founder of Kitchen Twins and a junior at Georgetown University. Emily shares her journey from childhood culinary experiments to becoming a young entrepreneur and content creator in the food space.
Key Highlights:
- Emily's background growing up in an entrepreneurial family with parents in the natural food industry
- The inception of Kitchen Twins, a blog-turned-business started with her twin sister at age 9
- Balancing life as a student-athlete at Georgetown while pursuing her passion for food and content creation
- Insights on creating and maintaining a food-focused Instagram account...2025-03-0934 minAvant GardenersConnie Cao // Urban Gardener, Asian Veggie Garden specialist, Berry Guru, Chicken Mum--This episode is proudly sponsored by Bush Mits. We each bought a pair of these last year and have barely taken them off. They're UPF 50+ for the ultimate sun protection. They're fingerless AND have reinforced palms so you can do all the tough and fiddly jobs. We've discovered they are a saviour in the garden / on the zero turn / out with the cows / even hanging out the washing. Enjoy 15% off Bush Mits' beautiful range by using the promo code AG15 when purchasing from bushmits.com-- Welcome back to season 4! We're kicking this season off chatting t...2025-02-2550 min
The Samantha Parker ShowMidlife Sobriety & Breaking Free from the Wine Mom Culture with Emily AllenIs wine mom culture keeping you stuck?Today, I’m sitting down with Emily Allen to talk about midlife sobriety, breaking free from alcohol, and redefining what life looks like without wine. Emily opens up about her journey to sobriety, the wake-up call that changed everything, and how quitting alcohol in midlife gave her more freedom than she ever imagined.We’re diving into why midlife is actually the perfect time to go alcohol-free, how wine culture keeps so many women trapped, and what happens when you finally break free. Emily shares the surprising benefits of s...2025-02-1643 minAvant GardenersSummer Series - Revisiting Phil Dudman - The Good Guy of Gardening (New Intro)Welcome to our short and sharp summer series where we revisit some of your very favourite episodes. We've added an additional little intro, reflecting on our chat with Phil Dudman and general updates since then. We got so many amazing tips from Phil, and we hope you do too. Here's the original episode spiel: Buckle up ya'll, it's the final episode for Season 2 and we're welcoming one of the nicest blokes in gardening to the microphone, Mr Phil Dudman. With a diverse and colourful career that extends from touring with an 80’s rock band, to h...2025-01-2854 minAvant GardenersDiego Bonetto // Edible Weeds, Foraging, The Weedy One, Cape Weed, Dandelion, Mulberry, MushroomingWe snuck a bonus episode into season 3 - and what a cracker it is. We're chatting to Diego Bonetto, aka The Weedy One. Born in Italy, Diego grew up foraging for dandelion, wild asparagus and mushrooms. It wasn't actually foraging as such, it was just how you lived. Since moving to Australia, Diego has taken foraging and edible weeds on as his career, educating and showing people how we're surrounded by abundant food and medicine, much of it growing on in our backyards, or the cracks of the pavement. Diego lives and forages on the l...2024-12-1759 minAvant GardenersNatasha Morgan / Daylesford, Tree Change, Wicking Beds, Autism, Preserving, Finding Community--This episode is proudly sponsored by Bokashi One. Reduce landfill and boost the efforts in your garden in a fuss-free, no-smell way. Enjoy 15% off the entire Bokashi One range by using the promo code AG15 when purchasing from www.bokashi.com.au between now and 1 Jan, 2025-- Natasha Morgan is a landscape architect-turned-gardener, forager and creator of inspiring spaces. Having successfully done a treechange in 2014 from Melbourne, Natasha transformed the phenomenal property Oak & Monkey Puzzle. A couple of years ago Natasha and her family downsized to Little Cottage on a Hill in Daylesford, Victoria and continues to cr...2024-12-0352 min
Healthy AFHealthy AF Friendsgiving! Clarity and Sobriety with Emily AllenIn this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable...2024-11-2556 min
Curious Minds at WorkCM 277: Emily Austin on a Recipe for HappinessWhen we’re looking for insights on how to make friends, manage our anxiety, or just live a happier life, we rarely look to the past. Instead, we tend to focus on what today’s thinkers have to say.
But what if the recipe for happiness lies in the past, specifically the 2000-year-old past? What if the ancient writings of Greek philosopher Epicurus hold the answers?
That’s what modern-day philosopher, Emily Austin, argues in her book, Living for Pleasure: An Epicurean Guide to Life. She teaches us what Epicurus really thought about pleasure and why he made it a corner...2024-10-2153 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Emily HarmanGuest: Emily HarmanBackground: 34 years of service as a naval officer and civilian federal employeeCurrent Role: Certified professional coach helping clients create fulfilling lives
Emily Harman’s Journey
Early Years:High school basketball starRecruited by West Point and the Naval AcademyChose the Naval Academy for education and proximity to homeNaval Career:Graduated in 1985, sixth class of womenSupply Corps officer: business end of the NavyRoles in government contracting, small business supportMentoring and coaching throughout her career
Transition to Coaching
Mentoring vs...2024-10-2129 min
Transformation Tales by ShandaCooking Up Creativity: Emily Allen on Food, Family, and Finding Your PassionIn this inspiring episode, we sit down with Emily Allen, co-founder of Kitchen Twins and a junior at Georgetown University. Emily shares her journey from childhood culinary experiments to becoming a young entrepreneur and content creator in the food space.
Key Highlights:
Emily's background growing up in an entrepreneurial family with parents in the natural food industry
The inception of Kitchen Twins, a blog-turned-business started with her twin sister at age 9
Balancing life as a student-athlete at Georgetown while pursuing her passion for food and content creation
Insights on...2024-10-1534 minAvant GardenersChloe Thomson // Garden Coach, shade-planting guru, lover of fruit trees in potsS3 E2 -- here we go! This week we've had the pleasure of chatting to pun-tasting garden coach Chloe Thomson, aka Bean There Dug That. Chloe is a horticulturalist who is inspiring and teaching gardeners just like you. She recently founded Sprout School, an online course to help provide you with knowledge and conference, no matter how or where you're gardening. Chloe and her family live, garden and outdoor bath in Hurstbridge, on the land of the Wurundjeri Woi-wurrung people of the Kulin nation, on the outskirts of Melbourne. We talk to Chloe about shade gardening, interpreting p...2024-09-0352 minAvant GardenersErin Lovell Verinder // Plant lover, herbalist, gardening to thrive, never underestimate the power of a herbal teaOh hey there! We've missed you. We're back for Season 3 with one of our faves, Erin Lovell Verinder. Erin Lovell Verinder’s entire career is about reconnecting the people with the plants. She is a woman on a mission to bring people along on her journey to become in tune with the natural world and inspire others to heal through the beauty of plant medicine. Erin is a nutritionist, a herbalist, a teacher, and a writer, having published Plants for the People in 2020, followed by The Plant Clinic the following year. Her...2024-08-2053 min
Design Talk (dot IE)0232 - NaviLens for accessible wayfinding with Emily SmithOur hosts are: Sophia, Owen and Tom. Today we are talking with Emily Smith, Assistive Technology Specialist in UCD.Emily, could you say a few words about role and how you came to champion accessibility?· I am always getting lost in buildings. How does anyone find spaces within places? [wayfinding systems, Google Maps, Navilens]· What is NaviLens? How do you use it? [an accessible wayfinding and information app that uses colourful QR codes to help individuals find their way around interior spaces] · Who is the primary target group, and, can anybody use it? 2024-05-0826 minAvant GardenersPhil Dudman / maximising space, growing from seed, pests, the discipline (and joy) of gardeningBuckle up ya'll, it's the final episode for Season 2 and we're welcoming one of the nicest blokes in gardening to the microphone, Mr Phil Dudman. With a diverse and colourful career that extends from touring with an 80’s rock band, to hosting garden tours in Italy, an epiphany when Phil was 27 sent him down the literal and metaphorical garden path and he hasn't looked back since. Phil is a trained horticulturalist, gardening talkback host on ABC Local Radio, the horticultural editor at Organic Gardener Magazine, has written books and is a familiar face on TV, Youtube and so...2024-04-3048 minAvant GardenersRodney Dunn / The Agrarian Kitchen, no dig gardening, favourite books, last meal requestsRodney Dunn's excitement when talking about gardening is like a kid in a candy store. Fuelled by a 'quest for flavour' and inspired by The River Cottage UK, Rodney and his wife Severine moved to Tasmania in 2007, opening The Agrarian Kitchen, a cooking school and garden that has grown to become an institution itself. In 2017 they added a restaurant to their offering and have recently opened up their phenomenal one-acre walled garden adjacent to the Restaurant and brand-new cooking school, making it the trifecta of all things agrarian dreams. We chat to Rodney about what he learned...2024-04-1658 minAvant GardenersSam Vincent / My Father and Other Animals, regenerative farming, figs, akubrasWe've both been obsessed with My Father and Other Animals for some time now, so when author and accidental-farmer Sam Vincent said yes to being interviewed we were quietly nervous. He joined us from his family's farm in the Yass Valley that he shares with his partner Lauren and daughter Orlando. This land has traditionally been inhabited by the Ngunnawal and Wiradjuri people. After his dad had a farm accident, Sam and his mum thought it would be wise to get Sam out to the property regularly in a bit of a babysitting capacity, which Sam said ga...2024-04-021h 03Avant GardenersSophia Kaplan / Floristry, running away to Paris, Indoor PlantsPlantlovers, let us welcome Sophia Kaplan to the microphone. What a bloody treat to interview Sophia about all things floristry, moving to Paris, Indoor plants, and what she's growing at her place. Sophia's eponymous studio specialises in botanic set design for stills photography, floral styling for events, editorial and commercial projects. She's worked with an incredible lineup of brands including Louis Vuitton, Maison Balzac, Audi, Sydney Opera House and Mud Australia. She is the co-founder of Leaf Supply along with Lauren Camilleri and together they've written books including Leaf Supply, Plantopedia, Indoor Jungle and most r...2024-03-1953 min
This is AshlynnCreating & Appreciating Art in Healing w/Artist Emily ShayEmily Shay is a contemporary artist with a heart for emotive imagery storytelling. Her art has an emotive expression of hope, healing, and faith. It connects with your emotions, providing solace, rekindling wonder, and reminding us of enduring beauty in life's chaos.
Single mom of 3 & competitive athlete in the CrossFit cult.
FIND EMILY HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate fo...2024-03-0637 min
Encouragement From WomenA Conversation on Being Redeemed From Eating Disorders with Emily AllenIn today's episode we will discuss the story of redemption from a severe eating disorder. Emily Allen opens up about her struggle with the wrong mindset behind the disorder, and how it greatly affected her life. But it doesn't end there. Emily is able to share how God reached down and opened her eyes to the truth of her situation. He gave her a new hope in His redeeming work.Connect with usFacebook: https://www.facebook.com/search/top/?q=encouragement%20from%20women%20podcastInstagram: https://www.instagram.com/encouragementfromwomen.podcast2023-11-1450 minAvant GardenersDigging for treasure - Emily & MaddieHi, and welcome to Avant Gardeners. In this episode we give you an intro into the lives of Emily and Maddie, two friends who live, play and garden on Melukerdee country in Tasmania's Huon Valley, with varying success. Both have unexpectedly landed on properties, with vast gardens, and very little know how. In future episodes we'll be inteviewing others, but in this episode it's all about us. What we're drinking Merry Spiced Cherry Amaretto Sour (based on this, recipe but with home made cherry sugar syrup inspired by Verona Stands, and...2023-09-0627 min
Simply Be You#24- Celebration and Sorrow MEDITATIONYou may find yourself in moments of celebration or you may find yourself in a moment of heartache. Whatever space you find yourself in, its ok. Today Emily shares a meditation with you to find space between both spaces.
Want to join us for our day RETREAT....here's the link to purchase tickets for Saturday September 2.
https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator2023-08-1020 minSimply Be You#23- Soaking in the SunIn this episode Emily and Jasmine talk about what fills them full of life. Join them as they discuss the seasons of life and what is calling to you. What fun things fill you up? What brings you sunshine-
Tickets for RETREAT Saturday September 2 are now on sale!
https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator
2023-08-1023 min
Your Age Is Not Your Cage™EP8: Emily Cobb | Mighty O’s Miracle JourneyIn my conversation today, Emily’s son Owen or as we like to call him, “Mighty O” is truly a miracle child. You will be in absolute awe of the remarkable courage, dedication, perseverance, and faith that the Cobb family exhibits every single day.
Owen required fetal surgery at 25 weeks, has been diagnosed with 10 different types of medical conditions, has undergone countless MRIs, scans, bloodwork, x-rays, etc., and he will for the rest of his life. Owen often asks Emily when he will grow out of Spina Bifida. He is a happy, satiated child, despite his phy...2023-07-261h 14Simply Be You#22- Breathing MEDITATIONIn this episode Emily guides you in a breathing meditation, helping you to relax the mind, connect with the body and feel thru the heart-
TO SIGN UP FOR RETREAT SATURDAY SEPTEMBER 2, SHARE YOUR INFORMATION IN THE LINK BELOW:
https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou
CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubusiness2023-07-2015 minSimply Be You#21-Walking Each Other Back HomeWhat if we are all just walking each other back home? Today Jasmine and Emily share truths they have learned to better their own lives. They want to share what they have learned passing on hope, including you in a circle of support as you learn to grow into more of who you are.
TO SIGN UP FOR RETREAT SATURDAY SEPTEMBER 2, SHARE YOUR INFORMATION IN THE LINK BELOW:
https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou
CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubusiness2023-07-2025 minSimply Be You#20-Holding Space for BOTH Darkness and the Light, Letting Go of Fear and Choosing Light... MEDITATIONDo you seem to feel stuck in all that seems to be going wrong? Does your mind wander to negativity? Are you afraid to try something new? In this episode, Emily shares a meditation with you to help hold space for all that feels so hard and also holding space for all that you love, dream about and want to create. Thru accepting both the dark and the light, you may notice that fears subside, finding a mindful intentional place within you to then choose to live your life from more light.
CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen...2023-06-2629 minSimply Be You#19-Embracing the Beauty of YOUrself thru Self-CareDo you ever look at a flower garden and criticize it? In todays episode Jasmine and Emily speak to sitting in full presence with one anothers' spirit. What if we could begin to see one another without any judgment or criticism. What if we could begin to bask in each others strengths with awe and wonder? Without making it mean anything terrible about ourselves.. They speak to wondering what your life might look like if you began to allow yourself to bloom into the beautiful soul and purpose you came here for.
Follow us...2023-06-2631 minSimply Be You#18-Growing Into More of Yourself-MEDITATIONJoin Emily today for a meditation, exploring into limiting beliefs that may be holding you back from living your best life, thru inviting gratitude and a softening of the heart space. Relax and invite more peace into your day as you open up to this meditation with her.
@simplyemilyallen
@simplyjasminejeppsen2023-05-0413 minSimply Be You#17-Growing Into the Mighty OakSpring is in the air! Sunshine is finally here! In this episode Jasmine and Emily have a conversation about slowly growing into more of yourself. This Mighty Oak within is just waiting for the fall, the breaking open, being buried and planted into your own knowing, in order for beautiful growth to begin. They discuss how letting the hard break you open into something beautiful, is the process. Nothing has gone wrong here. If your wondering how to enjoy being with yourself, want to let go of limiting beliefs and recognize how important basic self care is, this episode...2023-05-0422 minSimply Be You#16- What Do You Love and Dream About....MEDITATIONIn this episode Emily invites you to slow down, becoming more mindful. What lights you up? What might make life more sweet for you? She shares how to begin questioning, inviting curiosity, exploring, and finding those things that you love to do each day? How do you connect with yourself, with your higher power? Calling in support? Enjoying living life. She shares how to question those limiting beliefs that hold you back or keep you feeling stuck. Dreaming into awareness, the dreams of your heart.
To work more one on one with Emily or...2023-04-0619 minSimply Be You#15- The Growth of CuriosityYou may be wondering if this year's winter ever end? In this episode, Emily and Jasmine have a conversation about spring, sunshine, sweetness and adding joy to each day. What new seeds do you want to plant? Is there something you are curious to learn, try, beginning something new? Inviting mindful presence into each moment. Have you ever taken the time to get to know yourself on an intimate level? What do you need? Looking inside, instead of outside yourself. What would bring more sunshine into your life? They will share how they started connecting, create a relationship with...2023-04-0633 min
Be Plucky PodcastWork/Home Boundaries with Emily AllenMeet Our GuestEmily Allen is the VP of People at SEER interactive. Emily has 15+ years experience building, scaling and leading People Operations end-to-end at agencies and start-ups with remote and fully distributed teams. When Emily's not HR'ing, you can find her spending time with her husband, three daughters and giant Newfoundland, Rooney. We cover a lot, including:remote work since Covidwanting to be everything for everyoneconfidencecommunicate, communicate, communicatebusiness hoursburnoutbeing a grown-upZoom vs. phonehow boundaries relate to delegationConnect with Emily on LinkedIn and read more about opportunities at SEER.And f...2023-03-0732 minSimply Be You#14- Have to VS Want to MEDITATION Come enjoy a resting calm within as Emily guides you in a meditation, showing how to check in with yourself, your body, your heart. By slowing down, noticing what different energies feel like, within you. Inviting stillness into the body, connection to the breath. Checking in with your own heart, your own energy, and choosing from an intentional mindful space the kind of person, you want to be and how you want to show up in your life more often. Becoming the creator of your own life.
To join Emily's weekly yoga and monthly medit...2023-03-0218 minSimply Be You#13- Have to VS. Want toIn this episode Emily and Jasmine talk about the different energies surrounding having to do things VS choosing to do things. Notice how hard we make things by telling ourselves we have to do something. When instead we could make things a heck of a lot lighter by shifting our mindset and thoughts choosing and wanting to. They discuss how you might you eliminate, delegate, or redefine daily tasks and routines? By identifying all the tasks you feel you have to do, taking inventory. You can then begin to eliminate what doesn't work for you. Then with the tasks that...2023-03-0224 minSimply Be You#12-How Do You Receive Love MEDITATIONIn this episode Emily discusses The 5 Love Languages. Do you know in what ways you like to give love and receive love? In todays episode, she will guide you in a meditation, so that you can get to know yourself in more intimate ways.
To work more closely with Emily taking yoga classes, meditation, or coaching; message her @simplyemilyallen
To work more closely with Jasmine with nutrition, health, working out or coaching; message her @simplyjasminejeppsen2023-02-0227 minSimply Be You#11- What Is Your Love Langauge?Part of loving is giving and receiving. How do you like to give love to those closest to you? Maybe you are a person who enjoys physical touch. A hug, holding hands, scratching your back.... Maybe you are a person who enjoys kind words said about you. Receiving validation thru words. Words of affirmation. Maybe you enjoy spending quality time without distractions. Maybe you enjoy gifts and surprises. Maybe you enjoy acts of service...... taking out the garbage, doing the dishes, preparing a meal or reorganizing a drawer. How do those closest to you in your life, like to receive l...2023-02-0225 minSimply Be You#10-Growing From The Inside Out MEDITATIONSettle into a relaxing meditation with Emily as she guides you into slowing down. Feeling gratitude. Noticing what you enjoy doing. Using strengths to help you improve. Picking one area to improve in.2023-01-0517 min