Shows
Simply Be You#24- Celebration and Sorrow MEDITATIONYou may find yourself in moments of celebration or you may find yourself in a moment of heartache. Whatever space you find yourself in, its ok. Today Emily shares a meditation with you to find space between both spaces.
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https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator2023-08-1020 minSimply Be You#23- Soaking in the SunIn this episode Emily and Jasmine talk about what fills them full of life. Join them as they discuss the seasons of life and what is calling to you. What fun things fill you up? What brings you sunshine-
Tickets for RETREAT Saturday September 2 are now on sale!
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2023-08-1023 minSimply Be You#22- Breathing MEDITATIONIn this episode Emily guides you in a breathing meditation, helping you to relax the mind, connect with the body and feel thru the heart-
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CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubusiness2023-07-2015 minSimply Be You#21-Walking Each Other Back HomeWhat if we are all just walking each other back home? Today Jasmine and Emily share truths they have learned to better their own lives. They want to share what they have learned passing on hope, including you in a circle of support as you learn to grow into more of who you are.
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CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubusiness2023-07-2025 minSimply Be You#20-Holding Space for BOTH Darkness and the Light, Letting Go of Fear and Choosing Light... MEDITATIONDo you seem to feel stuck in all that seems to be going wrong? Does your mind wander to negativity? Are you afraid to try something new? In this episode, Emily shares a meditation with you to help hold space for all that feels so hard and also holding space for all that you love, dream about and want to create. Thru accepting both the dark and the light, you may notice that fears subside, finding a mindful intentional place within you to then choose to live your life from more light.
CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen...2023-06-2629 minSimply Be You#19-Embracing the Beauty of YOUrself thru Self-CareDo you ever look at a flower garden and criticize it? In todays episode Jasmine and Emily speak to sitting in full presence with one anothers' spirit. What if we could begin to see one another without any judgment or criticism. What if we could begin to bask in each others strengths with awe and wonder? Without making it mean anything terrible about ourselves.. They speak to wondering what your life might look like if you began to allow yourself to bloom into the beautiful soul and purpose you came here for.
Follow us...2023-06-2631 minSimply Be You#18-Growing Into More of Yourself-MEDITATIONJoin Emily today for a meditation, exploring into limiting beliefs that may be holding you back from living your best life, thru inviting gratitude and a softening of the heart space. Relax and invite more peace into your day as you open up to this meditation with her.
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@simplyjasminejeppsen2023-05-0413 minSimply Be You#17-Growing Into the Mighty OakSpring is in the air! Sunshine is finally here! In this episode Jasmine and Emily have a conversation about slowly growing into more of yourself. This Mighty Oak within is just waiting for the fall, the breaking open, being buried and planted into your own knowing, in order for beautiful growth to begin. They discuss how letting the hard break you open into something beautiful, is the process. Nothing has gone wrong here. If your wondering how to enjoy being with yourself, want to let go of limiting beliefs and recognize how important basic self care is, this episode...2023-05-0422 minSimply Be You#16- What Do You Love and Dream About....MEDITATIONIn this episode Emily invites you to slow down, becoming more mindful. What lights you up? What might make life more sweet for you? She shares how to begin questioning, inviting curiosity, exploring, and finding those things that you love to do each day? How do you connect with yourself, with your higher power? Calling in support? Enjoying living life. She shares how to question those limiting beliefs that hold you back or keep you feeling stuck. Dreaming into awareness, the dreams of your heart.
To work more one on one with Emily or...2023-04-0619 minSimply Be You#15- The Growth of CuriosityYou may be wondering if this year's winter ever end? In this episode, Emily and Jasmine have a conversation about spring, sunshine, sweetness and adding joy to each day. What new seeds do you want to plant? Is there something you are curious to learn, try, beginning something new? Inviting mindful presence into each moment. Have you ever taken the time to get to know yourself on an intimate level? What do you need? Looking inside, instead of outside yourself. What would bring more sunshine into your life? They will share how they started connecting, create a relationship with...2023-04-0633 minSimply Be You#14- Have to VS Want to MEDITATION Come enjoy a resting calm within as Emily guides you in a meditation, showing how to check in with yourself, your body, your heart. By slowing down, noticing what different energies feel like, within you. Inviting stillness into the body, connection to the breath. Checking in with your own heart, your own energy, and choosing from an intentional mindful space the kind of person, you want to be and how you want to show up in your life more often. Becoming the creator of your own life.
To join Emily's weekly yoga and monthly medit...2023-03-0218 minSimply Be You#13- Have to VS. Want toIn this episode Emily and Jasmine talk about the different energies surrounding having to do things VS choosing to do things. Notice how hard we make things by telling ourselves we have to do something. When instead we could make things a heck of a lot lighter by shifting our mindset and thoughts choosing and wanting to. They discuss how you might you eliminate, delegate, or redefine daily tasks and routines? By identifying all the tasks you feel you have to do, taking inventory. You can then begin to eliminate what doesn't work for you. Then with the tasks that...2023-03-0224 minSimply Be You#12-How Do You Receive Love MEDITATIONIn this episode Emily discusses The 5 Love Languages. Do you know in what ways you like to give love and receive love? In todays episode, she will guide you in a meditation, so that you can get to know yourself in more intimate ways.
To work more closely with Emily taking yoga classes, meditation, or coaching; message her @simplyemilyallen
To work more closely with Jasmine with nutrition, health, working out or coaching; message her @simplyjasminejeppsen2023-02-0227 minSimply Be You#11- What Is Your Love Langauge?Part of loving is giving and receiving. How do you like to give love to those closest to you? Maybe you are a person who enjoys physical touch. A hug, holding hands, scratching your back.... Maybe you are a person who enjoys kind words said about you. Receiving validation thru words. Words of affirmation. Maybe you enjoy spending quality time without distractions. Maybe you enjoy gifts and surprises. Maybe you enjoy acts of service...... taking out the garbage, doing the dishes, preparing a meal or reorganizing a drawer. How do those closest to you in your life, like to receive l...2023-02-0225 minSimply Be You#10-Growing From The Inside Out MEDITATIONSettle into a relaxing meditation with Emily as she guides you into slowing down. Feeling gratitude. Noticing what you enjoy doing. Using strengths to help you improve. Picking one area to improve in.2023-01-0517 minSimply Be You#09-Hopes, Intentions and New BeginningsWhat do new beginnings, goal, hopes and intentions look like for you? No matter how big and lofty or small and habitual your intentions are, Emily and Jasmine talk about how to make goal setting more fun. Together they share how small daily habits lead to big change overtime.
Mentioned in this episode is Oprah's book, "What I Know For Sure"2023-01-0522 minSimply Be You#08- I AM MEDITATIONIn this episode Emily shares a meditation. Do you know what you want? Let's learn to consciously create more of what you want. Together we will explore how to invite happiness, wellness and peace into our lives. As you begin to find happiness, wellness and peace in your own life, you will be available to show up sharing this gift with others. 2022-12-0116 minSimply Be You#07-I AmIn this episode Emily and Jasmine talk about the power of practicing I AM affirmations. Would you like to show up in more love, gratitude and kindness? The words we focus on affect our daily life. Notice how you create what you focus on. If you would like to start a daily gratitude practice or learn how to use I am statements, then this episode is for you. 2022-12-0122 minSimply Be You#06- Allowing Emotion MEDITATIONIn this episode Emily shares a meditation practice with you. A meditation to confront, allow, listen, and move emotion. These tools help to create a sense of CALM in the body. Offering healing through mindful awareness.
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Music written in collaboration for this podcast
Simply You
Artist: Jess Salmon
Producer: Trevor Price2022-11-0318 minSimply Be You#05- Allowing All EmotionTune in today as Emily and Jasmine talk about feelings. Allowing all emotion. Yes, you heard right, feeling and allowing all emotion. If you just threw up in your mouth a little, and you're thinking, you would rather be drug around behind a pick-up truck. You're in the right place! Emotions can feel scary at times, but I wonder what would happen, if we didn't label emotion positive or negative? Would we allow ourselves to feel more often? What if we didn't make emotion mean something terrible about ourselves? And they were only there to inform us? If you are afra...2022-11-0331 minSimply Be You#04- Ultimate Trust MEDITATIONIn this episode Emily shares a meditation practice with you. A meditation to begin building a relationship with yourself of ultimate trust. These tools and coping mechanisms offer healing through mindful awareness.2022-10-0621 minSimply Be You#03- Toxic PerfectionismTune in this week as Emily and Jasmine share real life experience with toxic perfectionism and how it has affected them personally. If you put high expectations on yourself and others, this episode is for you. If you feel like you will never be good enough and constantly compare yourself, this episode is sure to offer awareness and hope.
Follow Us on social:
https://www.instagram.com/simplyemilyallen/
https://www.instagram.com/simplyjasminejeppsen/
Music written in collaboration for this podcast
Simply You
Artist: Jess Salmon
Pr...2022-10-0619 minSimply Be You#02- A Woman Who Experienced Severe Trauma, Rises Above: Changing The Trajectory of Her Life and Her Family's Life- Jasmine's IntroWelcome to the Simply Be You Podcast. In this episode Jasmine shares how understanding trauma effects her daily life. She experienced trauma in childhood and now has a sound understanding of self. She shares how thought work, breath work, meditation, nutrition, and exercise offered her the tools to become stronger. To cope with her own trauma. To become a generational cycle breaker. If you have experienced trauma, and feel stuck in these patterns; this is the episode for you.
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...2022-10-0620 minSimply Be You#01- A Mother Darkened By Suicidal Ideation Loves Herself Into Freedom and Peace - Emily's IntroWelcome to the Simply Be You Podcast. In this episode Emily shares her painfilled story, in hope of reaching out to any who may feel lost and hopeless. Emily's dark thoughts of wanting to end her life began to turn around once she found the power of thoughtwork. If you've ever felt so sad and lonely, but didn't know where to turn this episode is for you. If you feel like you are living life for everyone outside of yourself and don't even know your favorite hobby or what lights you up inside; this episode is sure to spark a ne...2022-10-0617 minSimply Be YouSimply Be You PodcastWelcome to the Simply Be You Podcast in this trailer Emily and Jasmine explain what this podcast is all about.
https://www.instagram.com/simplyemilyallen/
https://www.instagram.com/simplyjasminejeppsen/
Music written in collaboration for this podcast
Simply You
Artist: Jess Salmon
Producer: Trevor Price2022-09-1702 min