Emily Barnhart - Podcast Details

Shows

Fuel Your ComebackFinding joy in workouts again - Sara's storyToday on the pod, we have an ACL injury story from Sara Finnegan. Emily and Sara discuss the concept of joyful movement through rehab, and why Sara says her ACL injury is actually the best thing that could've happened.More Info ⁠APPLY TO WORK WITH The Injury RD TEAM⁠ JOIN THE NEWSLETTER⁠ SPORTS MED MEMBERSHIP⁠To request a team talk or sports med in-service, send anemail to our team: ⁠emily@injuryrd.com⁠@injury_rdwww.injuryrd.com 2025-02-0528 min

Fuel Your ComebackEp 14: Radical Acceptance - Forging a new path during your injuryIn this episode, Emily gets into the mindset of radical acceptance and how it can apply to your injury nutrition, or your injury recovery in general. More Info APPLY TO WORK WITH The Injury RD TEAM JOIN THE NEWSLETTER SPORTS MED MEMBERSHIP To request a team talk or sports med in-service, send an email to our team: ⁠emily@injuryrd.com⁠ @injury_rd www.injuryrd.com 2025-01-2914 min

Fuel Your ComebackEp 13: Say Hi to Riley Collins!This episode is a quick get-to-know-you with Riley Collins, the newest dietitian with The Injury RD group. Riley will be supporting our 1:1 athletes in the Ready to Return program. She comes to us with experience at the University of Nebraska and the Florida Gators. Most importantly, she is kind, encouraging, and ready to support you. APPLY TO WORK WITH The Injury RD TEAM JOIN THE NEWSLETTER SPORTS MED MEMBERSHIP To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com ...2025-01-2211 min

Fuel Your ComebackFeeling broke after ACL surgery? How to Save Money on Food Without Cooking Everything From ScratchInjuries, especially when surgery is involved, are EXPENSIVE. In this episode, Emily teaches you how to take baby steps to save money on food, still have a fantastic performance-based diet, and not spend 4 hours in the kitchen prepping food every day.Additional Resources Dollar Tree Dinners Find a Food Pantry Near Me Budget Bytes; recipes based on cost Misfits Market More Info APPLY TO WORK WITH The Injury RD TEAM JOIN THE NEWSLETTER SPORTS MED MEMBERSHIP To request a team talk or sports med in-service, send anemail to our te...2025-01-1513 min

Fuel Your ComebackCan I have a weight loss goal during ACL rehab?Should you try to lose weight after ACL surgery? In thisepisode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline. APPLY TO WORK WITH OUR TEAM JOIN THE NEWSLETTER SPORTS MED MEMBERSHIP To request a team talk or sports med in-service, send an emailto our team: emily@injuryrd.com@injury_rdwww.injuryrd.com 2025-01-0818 min

Fuel Your ComebackNutrition for ConcussionsIn this episode, Emily spends the first 5 minutesgiving a roadmap for athletes, then dives deeper into the research with practitioners. Hint: the research isn’tgreat. So what is nutrition’s real role in concussion recovery?LEARN ABOUT THE SPORTS MED MEMBERSHIP⁠APPLY TO WORK TOGETHER⁠⁠JOIN THE NEWSLETTER⁠To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com.@injury_rd⁠www.injuryrd.comRESOURCES:Gómez-Pinilla F. Brain foods: the effects of nutrients onbrain function. Nat Rev Neurosci...2024-12-1828 min

Fuel Your ComebackI'm injured and all I want to eat is sweetsIn this short and *sweet* episode, take a quick look at how to feel GOOD about your cravings, and take a few ideas on how to satisfy them.Check out your list of Sweet Tooth Snacks here.APPLY TO WORK TOGETHERJOIN THE NEWSLETTERTo request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com.@injury_rdwww.injuryrd.com 2024-12-1113 min

Fuel Your ComebackSeeking and suggesting help for disordered eating - Emilie BurgessIn this episode, fellow RD Emilie and I dive into eating disorders vs. disordered eating, what next steps look like, why we shouldn't automatically pull athletes from sport, and Emilie breaks down what athletes, sports med providers, and dietitians should know.More info the Female Athlete Conference⁠APPLY TO WORK TOGETHER⁠⁠ ⁠⁠JOIN THE NEWSLETTER⁠⁠ To request a team talk or sports med in-service: email ⁠⁠emily@injuryrd.com⁠⁠ @injury_rd⁠⁠www.injuryrd.com 2024-10-1647 min

Fuel Your ComebackPreparing for ACL SurgeryTake a quick, potent dive into the things injured athletes should be focusing on in the days and weeks leading into surgery.⁠APPLY TO WORK TOGETHER⁠ ⁠JOIN THE NEWSLETTER⁠ To request a team talk or sports med in-service: email ⁠emily@injuryrd.com⁠ @injury_rd⁠www.injuryrd.com 2024-10-0212 min

Fuel Your ComebackAre you one of these injury stereotypes?Dive into 3 injured athlete stereotypes I see all the time, and a little gentle nudge on how to move forward if you see yourself in these categories.APPLY TO WORK TOGETHER JOIN THE NEWSLETTER To request a team talk or sports med in-service: email emily@injuryrd.com @injury_rdwww.injuryrd.com 2024-09-2518 min

Fuel Your ComebackEmbracing the Situation - Kat's Injured Athlete StoryIn this episode Emily and former Duke LAX player KatZempolich, talk about Kat’s “hip stuff”, what life and mindset is like as a walk on, trying not to create self-fulfilling prophecies, observing the bigpicture, not just specific foods, and embracing the uniqueness of the situation.Kat also hosts the podcast The Mental Matchup for thenon-profit Morgan’s Message, a platform for student athletes struggling with mental health. Kat shares her check-in tips for athletes and providers. To apply to be an ambassador for Morgan’s Message, go to ⁠www.morgansmessage.org⁠. @theme...2024-09-1838 min

Fuel Your ComebackInjured Athlete Meal Prep IdeasIn this episode: Why "3-limb cooking" is so hard, what I want you to focus on, and meal prep tips for injured athletes.JOIN THE (free!) MENU CHALLENGE to create ideas and get live coaching with me 9/23-27!Check out the blog for more meal prep ideasSign up for the newsletterSubmit a questionIG: @injury_rdWebsite: www.injuryrd.comEmail: emily@injuryrd.com 2024-09-1122 min

Fuel Your ComebackFunctioning without all my activities! - Katrina's StoryIn this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.1:55 surfing and mountain biking with a broken foot3:40 “I don’t know what to do with myself if I can’t do all my activities”7:55 Emotional Bandaids14:45 Katrina’s Advice19:00 Wrapping up the surfing story21:00 Recommendations Book Rec: Reboun...2024-09-0424 min

Fuel Your ComebackThe Collagen Episode1:50 What is Collagen?2:50 Collagen vs. Whey protein4:14 Does a collagen supplement actually work?4:50 – 8:00 If you only listen to one part of this episode, this is it.9:20 What about collagen gummies?10:30 Who should take collagen?11:50 Tips to take it without it feeling like a giant booger15:30 What things might be more important than collagen?19:20 The Collagen Oath20:40 Notes and thoughts for practitionersCollagen Smoothie RecipesThe Menu ChallengeFor Team Presentation/Q&A requests, send an em...2024-08-2627 min

Fuel Your ComebackMy injury is always swollen. What do I do?!Nutrition tips for chronic swelling during sport injury recovery.4:44 The 5 per day goal19:23 The Salt Question24:20 Thinking about your menstrual cycle (If you have one.)27:40 Micronutrient checks30:00 How to actually observe what’s best for you34:40 My recommendations.READY TO RETURN PROGRAMSUBSCRIBE TO THE NEWSLETTER!2024-08-2338 min

Siskiyou COE ConnectionScience of Reading with Julie MaySold a Story: Emily Hanford: https://features.apmreports.org/sold-a-story/GRR Training FlyersKnowledge Matters Campaign: https://knowledgematterscampaign.org/Leading Literacy PodcastReading League: https://www.thereadingleague.org/Simple View of ReadingScarborough’s Reading Rope Produced by the Siskiyou County Office of Education.Music created by Barry Barnhart.Please visit siskiyoucoe.net for more information and to contact us.2024-05-0721 min

Homeward IndyEpisode 29 - Rachel Biddle, Emily Grese and Holli Young of Step-Up, Providing hope and healing in HIV servicesThis week we have 3 incredible guests from Step-Up, a comprehensive HIV care and resource organization: Rachel Biddle, Emily Grese and Holli Young, who share the impactful ways they're changing lives. From innovative HIV case management to providing a sturdy bridge for those exiting incarceration, their stories are a testament to human resilience and the power of compassionate service.As we navigate the hurdles of life together, understanding how to holistically support those with HIV becomes imperative. Our guests unravel the intricacies of providing credit improvement, housing assistance, and job preparation, while also confronting the stigma and trauma s...2024-04-1956 min

Deep Dive – WFHBDeep Dive: Food Insecurity (Part 3)This is Deep Dive: WFHB and Limestone Post Investigate where we look into issues regarding Health, Housing, and the Environment that directly impact residents of Monroe County. We continue our coverage on Food Insecurity in Monroe and Brown Counties. In today’s installment of Deep Dive, WFHB News spoke with Liz Barnhart, the Community Outreach Coordinator for Mother Hubbard’s Cupboard in Bloomington, IN. Mother Hubbard’s Cupboard has a Community Garden program that offers locally sourced food and space to grow organic produce. | Photo by Olivia Bianco We also spoke with Executive Director of Feeding...2024-02-2827 min

Show Your ScarsEmily Barnhart - The Injury RDA great conversation with Emily Barnhart, the Injury RD, about how to approach nutrition during your ACL recovery process. You will leave this chat equipped with some good take aways in order to start small and incorporate some accessible additions to your recovery. Check out Emily's webstie: https://injuryrd.com/2024-02-1451 min

The Rethinking Rehab Podcast44. Emily Barnhart: Supporting Injured Athletes via NutritionWelcome back, friends! Emily (aka Injury RD) works as a registered dietician who is passionate about equipping and educating injured athletes. Emily shares subtle signs and questions that healthcare providers can ask to get a more in-depth understanding of their athletes’ nutritional beliefs and values. Soon Emily will be launching her Feed the Quad program, geared toward busy athletes looking to support their ACL rehab with a solid nutrition program. If you work with this population and are looking for a great resource for yourself or your athlete, look no further! Stay tuned unti...2024-01-1643 min

Boundless Body RadioReplay of Amazing Stories from the Attendees of Low Carb Denver 2023! 567Send us a textMerry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424.This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, B...2023-12-252h 30

The Sideline Perspective PodcastThe Injury RD - Fueling Your Comeback | Emily Barnhart, Former Gymnast & Founder of The Injury RDFacing rehab and recovery? Then you won't want to miss this episode with Registered Dietician Emily Barnhart. Emily specializes in helping athletes and active individuals "fuel their comeback" to sport. As The Injury RD, Emily operates from a deep-seeded nutrition philosophy that food is more than fuel. Food is joy, celebration, community, and culture. She believes in a whole foods approach that prioritizes balance between foods that make you want to do a happy dance at the table and foods that are helpful for whatever your athletic or health goals are at the time. In addi...2023-12-1958 min

Legaski29. How to Accelerate Your Rehab by Fueling Correctly During the Recovery Process (feat. Emily Barnhart)If you are an injured skier hoping to get back to the ski hill as fast as possible, understanding how to properly fuel your body is imperative to maximizing your recovery. On this episode we talk about what foods to eat, how much water to drink, if you should be supplementing, tips if you’re fearful of gaining/losing weight during the rehab process and many more things! She’s also hosting a “New Year, New Knee” Challenge to help you develop your injury meal plan so if you’re currentl...2023-12-1845 min

She Dreams in Goals Podcast(Season 2 - Ep4) Emily Barnhart (Dietitian) - Nutrition for Injury PreventionShow Notes:What is happening with women’s soccer and prevalence of knee injuries? We are all wondering what is going wrong and how we can decrease the rate of injury! Emily has some answers!So, if you are an athlete, coach or parent who wants to learn as much as you can about how to prevent serious injuries, then this is the episode for you! Emily is an expert on helping athletes use nutrition to reduce injury risk and also recover properly from sports injuries.And, if you are currently recovering from an...2023-09-0835 min

Alix Turoff Nutrition PodcastEmily Barrnhart, MS, RD, CSSD, CSCS | Nutrition For Injured AthletesEpisode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with...2023-04-2543 min

Female Athlete Nutrition121: Nutrition Concerns For Injured AthletesIn this episode of the Female Athlete Nutrition podcast, I talk with registered sports dietitian Emily Barnhart. Emily specializes in nutrition for injured athletes, and she speaks about her work with athletes through different phases of injury recovery. We discuss specific nutrition and body image concerns for injured athletes and bust myths about body composition and metabolism changes during injury. We remind listeners why it is important to fuel adequately during injury recovery, even though you may be exercising less, because your body requires extra nutrients to heal, maintain muscle, and recover as quickly as possible. We present listeners...2023-03-1654 min

Boundless Body RadioSPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023! 424Send us a textThis is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Khwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty...2023-03-062h 26