Shows
Jenny Karol ॐJenny Karol - EnTrance 48 on AH.FM01 ARISEY (Andrew Rayel) - Illuminate [Find Your Harmony]
02 NUMJA, SoulTrain (ofc) & Tiff Lacey - Strangers [RNM]
03 Costa - One Day You Wake Up [RNM]
04 KayZen - Follow You [nomads music]
05 Sevenn & Sean Brauer - QUestion
06 U-JEEN & INNA JAYA - I See Fire [ Interplay Unity ]
07 Hel:sløwed - Coming Home [Dreamstate]
08 Bigtopo & Gerry Galago - The Thruth [Suanda Future]
09 Eelke Kleijn feat. Emily Roberts - Watching Over Me [Armada Music]
10 Cosmic Gate & James French - I`m On Fire [Wake Your Mind Records]
11 Nora En Pure feat. Richard Walters - P...2025-03-281h 00
Uproot YourselfEP 73 You Need To Slow Down"Unreasonable haste is the direct road to error." - Moliere"Take time for all things: great haste makes great waste." - Benjamin Franklin"Nature does not hurry yet everything is accomplished." - Lao Tzu@uprootyourself2025-02-0626 minUproot YourselfEP 72 Living a Year of Less w/ Loren Varden"The Year of Less" Book Link HEREYou can also listen to it for free on Spotify if you have Spotify Premium!Loren's SocialsPersonal IG @loren.vardzBusiness IG @strippedaz@uprootyourself2025-01-1556 minUproot YourselfEP 71 WHAT YOU NEED TO LEAVE IN 2024free self help book list link all digital products on sale! click here!@uprootyourself2025-01-0737 minUproot YourselfEP 70 Where True Freedom Lies@uprootyourself2024-12-1025 minUproot YourselfEP 69 I'm Back Baby! Lets Talk!@uprootyourself2024-11-1914 min
I Heart My Life ShowUsing Mindfulness to Heal Trauma and Create Lasting Change with Katie BrauerIn this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using mindfulness and trauma recovery techniques. She opens up about her personal journey, transitioning from a professional snowboarder to becoming a leader in the wellness space, and shares the powerful tools she uses to help others find peace and fulfillment.
Katie discusses her struggles with burnout, physical injury, and how mindfulness practices...2024-10-2937 minI Heart My Life ShowUsing Mindfulness to Heal Trauma and Create Lasting Change with Katie BrauerIn this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using mindfulness and trauma recovery techniques. She opens up about her personal journey, transitioning from a professional snowboarder to becoming a leader in the wellness space, and shares the powerful tools she uses to help others find peace and fulfillment.
Katie discusses her struggles with burnout, physical injury, and how mindfulness practices...2024-10-2937 minUproot YourselfEP 68 Set Your Environment Up For Success! Find Your FlowGuided Visualization Meditations HERE@uprootyourself2024-08-1419 minUproot YourselfEP 67 Finding Peace Through Hardship, Creators Retreat 2024, Perspective@uprootyourself2024-08-0724 minUproot YourselfEP 66 Letting Go of Control@uprootyourself2024-07-1025 min
ElucidityMaintenanceJessica begs Esteban for help finding Tom, and Esteban reveals that Lucidity stores data on users’ sensory impressions of the environments they sleep in. Jessica must try to access the data manually. And so, under the watchful eyes of Esteban, she connects her brain to the Lucidity app and falls asleep.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Writ...2024-07-0913 min
ElucidityNight OwlJessica searches for a missing Tom and decides to retrace his steps. When clues point to Lucidity, she’s forced to ask for help from the most unlikely source.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEPISODE #4 Written by Koji Steven Sakai & Cheryl Tsai...2024-07-0913 min
ElucidityEstebanA cryptic conversation with Esteban leaves Jessica with more questions than answers about the leadership of Lucidity. When she tries to contact Esteban again, things do not go as planned.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEPISODE #4 Written by Koji Steven Sakai & Ch...2024-07-0913 min
ElucidityQuicheJessica is invited to meet the president of Lucidity’s board and Esteban in an attempt to start a working relationship. While her tough questions are shut down in the room, Jessica speaks to Esteban afterward.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEPIS...2024-07-0914 min
ElucidityQuarterbackJessica and Tom take a road trip to learn more about Tom’s dream. But this brings up past feelings and the two fight over what Jessica chooses to put on the air.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEPISODE #4 Written by Koji...2024-07-0912 min
ElucidityBora BoraTom decides to use the Lucidity app even after what happened when Jessica tried it. He finds out what the rave reviews are about. Lucidity requests a meeting with Jessica.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEPISODE #4 Written by Koji Steven Sakai & Ch...2024-07-0916 min
ElucidityGlenridgeJessica and Tom investigate Glenridge Treatment Facility and the connection their patients have with Lucidity. After sneaking into the facility and discovering Lily there, they realize that there’s much more happening to the women that are using Lucidity.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven Saka...2024-07-0914 min
ElucidityTiny BoxesJessica investigates both why she lost her job and what has happened to Dr. Anderson and Michelle. All of these things are becoming stranger, but Jessica is sure they’re tied together—someone doesn’t want her finding out what’s really happening.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by...2024-07-0913 min
ElucidityTherapyJessica and Tom talk to her therapist about her own experiences with dreaming and find outmore about how lucid dreaming science works. At the end of the episode, Jessica finds outshe’s been fired from her job.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEP...2024-07-0913 min
ElucidityLucyJessica decides that it’s time for her to try out the Lucidity app herself. But as she attempts tofall asleep, her own fears about her past prevent her from actually going through with it. Doesthis spell the end of her podcast?StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by K...2024-07-0912 min
ElucidityRabbitJessica meets with Oliver, a terminal cancer patient who uses Lucidity hoping to control the fast-approaching afterlife. But his positive experience is soon overshadowed by Lily, an app userstuck between reality and the torment of her nightmares.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven Sakai...2024-07-0915 min
ElucidityDr. AndersonDr. Cynthia Anderson, a former research scientist for Lucidity, talks about the purpose of the app and then sneaks Jessica and Tom onto the Lucidity campus. But they get caught by security.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer RogersEPISODE #3 Written by Koji Steven SakaiEPISODE #4 Written by Koji St...2024-07-0913 min
ElucidityA2Jessica and sound engineer Tom play a video of the first person to use the Lucidity app – Michelle, under the guidance of founder Esteban Martinez. Just as she begins to control her nightmare, Michelle sees someone or something that brings the experience to a screaming halt.StarringLynn Chen as Jessica SuzukiDwayne Perkins as Tom BradyDante Basco as Esteban Martinez Directed byJenny May Padget EPISODE #1 Written by Koji Steven SakaiEPISODE #2 Written by Emily Brauer Rogers2024-07-0912 minUproot YourselfEP 65 Have You Found Your IKIGAI?@uprootyourself2024-06-1920 minUproot YourselfEP 64 Let's Avoid Burnout Shall We?🔥@uprootyourself2024-05-2923 minUproot YourselfEP 63 Showing Up on Socials, Business Loans, How To Launch A Product🌱Thinking about creating your own digital product? Grab my Digital Freedom Formula HERE!@uprootyourself2024-05-2323 minUproot YourselfEP 62 Marcus Aurelius, Find Peace by Changing Your Focus@uprootyourself2024-05-1520 minUproot YourselfEP 61 Secrets of the Millionaire Mind(T. Harv Eker) 4 steps to Change!@uprootyourself2024-05-0719 minUproot YourselfEP 60 Take A Break From it ALL/ Who's In Your Circle?@uprootyourself2024-04-3022 minUproot YourselfEP 59 Preparing for your blessings, Leveling UP, and Meditation@uprootyourself2024-04-1220 minUproot YourselfEP 58 You'll Never Get What You "Want"Book - A Happy Pocket Full of Money @uprootyourself2024-04-0227 minUproot YourselfEP 57 Social Media & Product Sales Marketing 📲Join the Facebook Group HERE!@uprootyourself2024-03-1915 minUproot YourselfEP 56 Your Questions AnsweredFeel free to submit your questions to uprootemily@gmail.com@uprootyourself2024-03-1229 minUproot YourselfEP 55 Guest Episode! Gingerly from Gingerly WaxGuest Socials : @gingerlywax@uprootyourself2024-03-0552 minUproot YourselfEP 54 How to Avoid Living A Life of RegretJust listen..@uprootyourself2024-02-2727 minUproot YourselfEP 53 Investments|Mind|Body|Business|Personal LifeFollow @uprootyourself on Instagram!Join the Facebook Group HERE for more support and community :)Shop Digital Products HERE!@uprootyourself2024-02-2027 minUproot YourselfEP 52 Identity and Self Concept 🌹Need help creating your own digital product?! Click HERE!Want to start a T-Shirt Business? Click HERE!@uprootyourself2024-01-3114 minUproot YourselfEP 51 Q&A Fear?? Who's that? Beginner Business StrategyT-Shirt Business Blueprint Create Your Own Digital Product HERE!Want your questions to be answered in the next Q&A? Just email me!emily@uprootyourself.com@uprootyourself2024-01-2320 minUproot YourselfEP 50 Going Solo, Different Business Ventures, & The Esthetician Guide w/ Emily FoutsGuest: Emily FoutsGuest Socials - @elevatedbeautyestheticsGuest Podcast- Elevated Beauty Podcast@uprootyourself2024-01-1839 minUproot YourselfEP 49 Seeking Discomfort, The Inner MatrixThe book I discussed in this episode is called The Inner Matrix by Joey Klein@uprootyourself2024-01-1014 minUproot YourselfEP 48 Happy NEW YEAR! Grab a Pen & Notebook ✏️Questions to ask yourself if you want to debunk your limiting beliefs.1. What specific beliefs do I hold about myself and my abilities that may be limiting my progress?2. How have these beliefs influenced my actions and decisions in the past?3. What evidence do I have to support or challenge these beliefs?4. Are there any past experiences or traumas that have contributed to the formation of these limiting beliefs?5. What alternative beliefs or perspectives could I adopt that would empower me to move forward and achieve my goals?2024-01-0114 minUproot YourselfEP 47 Focused Intention, Want vs Have, & Goal SettingShop My Digital Guides HERE!@uprootyourself2023-12-2826 minUproot YourselfEP 46 Feeling Good, Gene Test Update, Finding Happiness in ChangeJoin the Uproot Yourself Facebook Group for more support & community!Start a Side Hustle HERE!@uprootyourself2023-12-1227 minUproot YourselfEP 45 Q&A Business Costs, Am I Running Ads?, Why Low Ticket VS Courses?Shop my digital products HERE!@uprootyourself2023-12-0525 minUproot YourselfEP 44 Digital Product Q&A, Talking to your Ideal Customer, Passion, & Pain PointsMy Digital Freedom Formula is currently on sale for only $87! Create your own digital product today! https://stan.store/EmilyBrauer/p/-digital-freedom-formula@uprootyourself2023-11-2821 minUproot YourselfEP 43 Sedona Trip, Scary Story, & Gary Brecka@uprootyourself2023-11-2130 minUproot YourselfEP 42 ⚡️How Digital Products Changed My Life⚡️My Digital Freedom Formula is launching Sunday November 5th!In the mean time, help yourself to my Digital Product Inspo Guide so you can get started with the brainstorming process! https://sparkling-cake-48005.myflodesk.com/eu9fu9sj71@uprootyourself2023-11-0326 minUproot YourselfEP 41 Working Less While Making More w/ Melissa from Brows&BraziliansGuest Socials - @browsandbrazilians__Guest Email- info@browsandbrazilians.com@uprootyourself2023-10-2448 minUproot YourselfEP 40 WWFSD(What Would Future Self Do)?@uprootyourself2023-10-1022 minUproot YourselfEP 39 Creating Systems, Feeling Stuck, & Giving Grace with Loren VardenGuest Socials@loren.vardz@strippedaz@uprootyourself2023-10-031h 12Uproot YourselfEP 38 Managing Employees, Scaling, and Mindset with Dominic RosacciGuest Socials@dom_rosacci@superiorinkCheck out Superior Ink Printing in Denver for all your screen printing, embroidery, and shipping fulfillment needs! https://www.superiorinkprinting.com/@uprootyourself2023-09-191h 46Uproot YourselfEP 37 Take Action Minisode@uprootyourself2023-09-1409 minUproot YourselfEP 36 Make Your Habits Really STICK!@uprootyourself2023-09-0522 minUproot YourselfEP 35 New Projects, Relationships, Boundaries with Loren VardenGuest Socials - @loren.vardz @strippedaz@uprootyourself2023-08-2247 minUproot YourselfEP 34 What Do You Want!?@uprootyourself2023-08-0814 minUproot YourselfEP 33 My T-Shirt Business Blueprint@uprootyourself2023-08-0122 minUproot YourselfEP 32 The Law of Expectancy@uprootyourself2023-07-2522 minUproot YourselfEP 31 Fear of Judgement, Attracting Your Tribe, & The Importance of Repetition@uprootyourself2023-07-1122 minUproot YourselfEP 30 🧚🏻♀️Beauty Service Provider Affirmations🧚🏻♀️@uprootyourself2023-06-2707 minUproot YourselfEP 29 📱Social Media Tips!@uprootyourself2023-06-2018 minUproot YourselfEP 28 Productivity Tips!@uprootyourself2023-06-1318 minUproot YourselfEP 27 Change Your Energy Then Watch Your Life Change@uprootyourself2023-06-0922 minUproot YourselfEP 26 Q&A EpisodeIf you want to be a part of my next Q&A drop me a question in the DMs on IG@uprootwaxshop or @uprootemily@uprootyourself2023-05-3017 minUproot YourselfEP 25 Employees Making 6 Figures w/ @theladypengJane is someone you can learn a lot from! She is making waves in the waxing industry, her employees are racking in 6 figures, some taking up to 32 clients a day, and knocking out brazilians in 7 minutes! She has created a powerhouse of a business and I think you'll enjoy what she has to say. Follow Jane @theladypeng@teddbarewaxingstudio@uprootyourself2023-05-231h 05Uproot YourselfEP 24 Show Me Your Friends and Ill Show You Your FutureThe people you surround yourself with are a direct reflection of you. If you're constantly interacting with negative people who have a lack mindset and see themselves as a victim, you my friend will share the same future with them. Create boundaries and really take a look at the people you spend the most time with, even if it's family. Do they bring you down or build you up? Figure it out 2023-05-1620 minUproot YourselfEP 23 Doing Hard ThingsYou wont really get that far staying comfortable. Doing hard things builds confidence, trust, and resilience. I fully believe all human yearn to be better, so thats why Im here to push you!@uprootyourself2023-05-0920 minUproot YourselfEP 22 Creating A Wax Brand with Breanna MesquitFollow Breanna! @lashandwaxoc@uprootyourself2023-05-0252 minUproot YourselfEP 21 Stop Putting It OffNo description needed, just do it!@uprootyourself2023-04-2515 minUproot YourselfEP 20 Abundance AffirmationsFind a place that is quiet, where you can be alone, grab some headphones and repeat these affirmations to yourself daily. In order to change our life, we have to change our thoughts.Like Albert Einstein said, "A problem cannot be solved with the same mind that created it."Id love to hear your feed back, reach out and shoot me a DM on IG@uprootyourself2023-04-1809 min
The Grand Traverse Look BackOld Indian Trail - Cadillac to Traverse CityIt is likely that you’ve come across one of these markers before — I’m referring to those concrete, oddly shaped structures with a number painted on them, and a small plaque underneath. If you’ve gotten to closer and read this plaque, you would see the following “Old Indian Trail - Cadillac to Traverse City.” What is the story behind these structures? What is the story behind the trail they’re marking? And what new project is looking to honor this work by continuing the tradition? We spoke with JoAnne Cook, an educator and historian, as well...2023-04-1730 minUproot YourselfEP19 Finding Balance, Confidence, and Courage with Laynee JaeThis was a super casual convo with Miss Laynee Jae and I. We talked all about the struggles of entrepreneurship and finding confidence in ourselves and our journey. Follow Laynee on tiktok and IG!Guest Socials- @ljbrazwaxing@uprootyourself2023-04-1149 minUproot YourselfEP18 Q&A Mental Health, Blocking Manifestations, Journaling etcTo have your question answered on the next Q&A send me a DM on IG!@uprootwaxshop@uprootemily@uprootyourself2023-04-0454 minUproot YourselfEP 17 Selling Merch, Creative Blocks, Marketing Tips with Leola AbondanoLeola has been doing lashes for a hot minute, she recently found her passion through creating apparel and accessories for other lash artists. Life never stays the same, we are meant to evolve and Leola is a living example of this. She is following her heart and leaning into what truly makes her happy.Guest Socials@bewithcinglashes@bewithcinglashesllc@uprootyourself2023-03-2850 minUproot YourselfEP 16 Money Mindset, How Is Your Relationship With Money?Mindset is everything! If you feel icky about money, it wont like you very much either. Change your beliefs about that green paper and watch it fly into your life with ease.@uprootyourself2023-03-2121 minUproot YourselfEP 15 Reels,Booking Clients,Big Dreams with Crystal MorreroCrystal is an absolute angel, she was honest and raw during this entire interview. She shared her dreams along with her fears and how she was going to power through the doubts to achieve her goals. Follow her journey on IG to get inspired !Guest Socials@thewaxcodellc__@crystalm.03@uprootyourself2023-03-1452 minUproot YourselfEP 14 Reprogramming Your SubconsciousI was really excited to record this episode for you guys! It was a little all over the place but I want to continue to dive into this topic and help empower ya'll to take control of your internal powers. We all have them!First you have to heal your past self, we are no longer giving her the time of day. Write down all of your negative beliefs, self talk, and habitual thoughts. Write down why you feel that way. Then turn it around and debunk those thoughts and beliefs, call them on their BS. Thats...2023-03-0713 minUproot YourselfEP 13 Bookkeeping, Thrifting, Balancing Business Q&ADM me on Instagram if you want to be featured on my next Q&A!@uprootyourself2023-02-2820 minUproot YourselfEP 12 Overcoming Abuse, Creating Peace, Living Sober with Sara WeberSara has truly overcome it all, from abusive relationships to alcoholism. She struggled to find her way but now she is running a successful business all on her own. She has been sober since 2015 and hasn't looked back since. I think Sara's story is so important to share, often people feel stunted by their traumas, but she is proof that no matter what your beginnings look like, you can always change your life around and make a change for the better.Guest Socials- @shedwaxbar@saraash_123@uprootyourself2023-02-211h 21Uproot YourselfEP 11 Q&A Storefronts,MLM's,Eco Friendly AlternativesI want Q&A's to be a regular part of my show, Im here to help you! Send me a DM on Instagram @uprootwaxshop or @uprootemily with your questions! @uprootyourself2023-02-1726 minUproot YourselfEP 10 No Manager, No receptionist, Six figure months! With Tawnya FornerodIn this episode of Uproot Yourself, I talk with Tawnya, a successful business owner who many of you know. She owns three successful waxing studios and a waxing aftercare line called “Just The Strip”. Not only do her employees love their jobs, but she has also managed to consistently bring in six-figure months for her business. Despite her success in Denver, she has chosen to live in Oregon, choosing a more tranquil lifestyle away from the hustle and bustle of Denver. Tune in to learn how Tawnya achieved such success, and how she balances her work and personal life!...2023-02-141h 18Uproot YourselfEP 9 Hussle Culture, Holistic Skincare, & Permanent Makeup with Marta Kubica Marta Kubica is a Chicago based Esthetician who knows the value of hard work and dedication. She comes from a family of Polish immigrants who moved to America before she was born and grew up learning the value of entrepreneurship. Now, she owns her own business and loves taking care of her clients . In this podcast interview, she shares her personal story of success, lessons learned, and advice for aspiring entrepreneurs.Guest Socials@thesebrowsaintloyal@elma.esthetics@uprootyourself2023-02-071h 12Uproot YourselfEP 8 Bekah Nola Paige Owner of Bearly BekahFinding her way in the beauty industry, Bekah never gave up! She is here to tell her story on how she ended up as a business owner and share her plans for the future. In this episode we talk about goal setting, accountability, and working through the hard times.Guest socials- @bearlybekah @bekahnolapaige@uprootyourself2023-01-311h 08Uproot YourselfEP 7 Achieve Your Goals This Year!Lets get the life we really want! Set the goals and get after it you guys. It all starts with you, show up for yourself and everything else will fall into place. You really start to create momentum when you stop letting yourself down! @uprootyourself2023-01-2623 minUproot YourselfEP 6 Starting A Business From Scratch with Savannah GrizzaffeThis episode of Uproot Yourself features Savannah Grizzaffe, who moved to Montana to start over her business in Esthetics after going through a difficult break up. Throughout this inspiring journey, she faced many challenges and persevered, providing valuable insight into how to build a new life and bounce back from heartbreak. She saw a life she wanted for herself and she made it happen!Join us to hear more about Savannah's inspiring journey and the lessons learnt along the way.Guest Socials- @whateverlifts_yourtruck@southernbeautyskin@uprootyourself2023-01-2459 minUproot YourselfEP 5 Q&A plus 2022 FAVORITESOk I recorded this episode a couple months ago but I still think its a gem. I plan on recording more current Q&A's and Favorites videos so watch out for Q&A boxes on my IG stories! InstagramPersonal @uprootemilyBusiness @uprootwaxshopTiktok Personal @uprootemilyBusiness @uprootwaxshop@uprootyourself2023-01-1933 minUproot YourselfEP 4 Meghan Vanderford Owner of Dirty Bird EstheticsThis episode will be an inspiring experience with Meghan, the owner of Dirty Bird Esthetics in Sacramento California. Meghan is a powerhouse who has turned her business into a thriving success story, and now she wants to share her wisdom, motivation, and expertise with you all. She will talk about her journey of entrepreneurship, the challenges she has overcome, and the impact she wants to make in the community. From advice on self-motivation to tips on how to create a successful business, this episode will leave you feeling empowered and inspired!Guest Contacts@dirtybirdesthetics@meghan...2023-01-171h 32Uproot YourselfEP 3 Loren Varden Owner of "Stripped"This interview with Loren, the owner of "Stripped" in Phoenix, Arizona, is an inspiring story of resilience and determination. She opened her store front, hired employees, and overcame personal struggles all while running her business. She demonstrated an unwavering work ethic and ambition to make her vision a reality, despite facing numerous obstacles along the way. A truly remarkable story of success that is sure to inspire anyone who listens.Lorens socialsIG- @loren.vardzBiz IG- @strippedaz@uprootyourself2023-01-101h 26Uproot YourselfEP 2 Growing Your ClienteleI promise you, as long as you stay consistent and focus on offering value to your clients, there is absolutely no reason you wont grow to a 6 figure business. Just keep at it ! You got this!IG: @uprootwaxshopPersonal IG: @uprootemilyTiktok: @uprootwaxshopPersonal Tiktok: @uprootemily@uprootyourself2023-01-0318 minUproot YourselfEP 1 Welcome to Uproot Yourself!@uprootyourself2023-01-0119 min
Transfer Nation TalksTransfer Students Experience Doing Undergraduate ResearchIn this episode, Judith Brauer with NISTS, interviews Tiara Freeman and Tsionah Novick. They discuss their experience with undergraduate research as transfer students as well as the findings from their research project, “Developing Community Interventions within Predominately White Institutions (PWI) Advising Departments for Black, Indigenous, People of Color (BIPOC) Transfer Students.” Tiara Freeman | LinkedIn | InstagramTiara is a graduate of Portland State where she earned her B.S. in psychology with a concentration in neuroscience. She is a student co-investigator for a community psychology action resea...2022-08-0243 min
Anti-Waffle PodcastAnti-Waffle Podcast with Dr Ruth BrauerDr Ruth Brauer, is a lecturer in Pharmacoepidemiology, at UCL. Her main research focus is assessing the risks and benefits of drug use in vulnerable patient populations. On this podcast we discussed the importance of collecting data on a wide scale and where data is collected from. We also chatted about the importance of collaboration and who is using this data to inform their research.2022-04-0525 min
Transfer Nation TalksThe Balancing Act: Transfer Champions Juggling Work and Grad SchoolIn this episode of #TransferNationTalks, we discuss the realities of working full-time while attending graduate school as Judith Brauer with @NISTS delves into conversation with two #TransferChampions who are currently juggling grad school and full-time employment as transfer professionals. Our guests, Krysti Turnquest and Chris Ziemba-Tolbert, discuss their decision behind going back to school, speak on their journey through higher education, and share some strategies and tips to help you manage this ongoing balancing act.Guest Bios:Krysti Turnquest is the Project Director of the Accelerated Transfer Academy (Title...2021-09-2754 min