Shows
Master of NothingLife sucks but I deserve to enjoy it!Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool experience.Tod...2025-04-2430 minMaster of NothingTurns out, I’m bad at everything | Over-niching myselfWelcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say.This week we’re doing a bit of a reintroduction, some updates on the new name, and chatting about why I’m trying to un-niche my life and my content. Go find something you’re bad at today :)2025-04-1723 minMaster of NothingIs it an email or a bear? | Emotional ResilienceI should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress responses to everyday things, as well as survival situations. So how can we improve our emotional resilience and ensure we better regulate our responses?Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/ @ebf.it https://www.instagram.com/ebf.it/ @kendall_veer https://www.instagram.com/kendall_veer/ Pinterest : @e...2025-02-2021 minMaster of NothingI’m too independent to not carry my groceries | Functional FitnessWhat is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/
@ebf.it https://www.instagram.com/ebf.it/
@kendall_veer https://www.instagram.com/kendall_veer/
Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/
Youtube : @emilybrouillard htt...2025-02-0625 minMaster of NothingMy mum calls me a recluse | Self care for introvertsSomewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it!
For my US friends :
https://www.dol.gov/agencies/wb/federal-agency-resources
https://www.ahrq.gov/prevention/resources/womens-health.html
https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@heyfromem https://www.instagram.com/heyfromem/
@ebf.it https://www.instagram.com/ebf.it/
Pint...2025-01-2330 minMaster of NothingIs luck and privilege synonymous? | Sauna Talk w/ KenI think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :)
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/
@ebf.it https://www.instagram.com/ebf.it/
@kendall_veer https://www.instagram.com/kendall_veer/
Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/
Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A
...2025-01-181h 18Master of NothingWho said your whole life had to change? | New Years ResolutionsHellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, and getting a pet, a resolution can look a million different ways depending on what your goals are. So lets chat, and lets make 2025 the year of you :)
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/
@ebf.it https://www.instagram.com/ebf.it/
2024-12-3125 minMaster of NothingYou’re not weird for wanting to take care of yourself | Maintaining routine during holidaysThis whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you maintain your routine, navigate food stress, and not feel like the black sheep for taking care of yourself.
I hope this season brings good changes for you, and allows you to feel motivated to make positive changes :))
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
2024-12-1932 minMaster of NothingPick your favourite snack | Dopamine MenusIf you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/
@ebf.it https://www.instagram.com/ebf.it/
Pinterest : @emillybrouillard https://www.pinterest.ca/emill...2024-12-1229 minMaster of NothingCollecting stomach issues like pokémon’s | Gut-Brain connectionYour stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associated with the gut brain connection and how that affects the entire body.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/
@ebf.it https://www.instagram.com/ebf.it/
Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/
Youtube : @emilyb...2024-12-0549 minMaster of NothingHow am I expected to do 150 pull-ups? | 2025 Vision Board PrepHow early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now!
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/
@ebf.it https://www.instagram.com/ebf.it/
Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/
Youtube : @emilybrouillard https://www.youtube.com/cha...2024-11-2135 minMaster of NothingYou don’t need a $5000 mattress | Wellness on a budgetHappy monday :)I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine. For my US friends :https://www.dol.gov/agencies/wb/federal-agency-resourceshttps://www.ahrq.gov/prevention/resources/womens-health.htmlhttps://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.htmlSocials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com...2024-11-1231 minMaster of NothingI would cry regardless of the results | Separating facts from feelingsI got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/Pinterest : @emillybrouillard https://www.pinterest.ca/emill...2024-11-0443 minMaster of NothingIs the season being affective? | Wellness despite SADs.a.d is about to f*ck up my life, so lets talk about it.Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season of life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com...2024-10-2142 minMaster of NothingYou need to relearn how to have a conversation | Digital DetoxHappy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc. I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagra...2024-10-0737 minMaster of NothingThe orange carpets make you ugly | Hozier, University, Catch-upHello hello¡!I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast!Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com...2024-09-0933 minMaster of NothingObserve without Engaging | mindfulnessHey guys!!I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6AWe'll chat next time,...2024-08-1920 minMaster of NothingYou're still going to hate yourself | The way you speak mattersHello hello!
Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself.
It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself!
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@heyfromem https://www.instagram.com/heyfromem/
@ebf.it https://www.instagram.com/ebf.it/
Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/
Youtube : @emil...2024-08-1224 minMaster of NothingMy perfume will be on my tombstone | Life in your 20's w/ KenHello hello!
We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for some funky audio levels, I don’t know how to have a podcast lol. But please enjoy a 50 minute yap session between two girls with a lack of filter :)
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@heyfromem https://www.instagram.com/heyfromem/
@ebf.it https://www.instagram.com/ebf.it/
@kendall_v...2024-07-1547 minMaster of NothingThis isn't your job, you can change your mind | Hating the gymHello hello!I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its okay, and totally normal, to fall out of love with the gym at certain times. So let's talk about it.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/
Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/
2024-07-0823 minMaster of NothingI'm not playing pretend, I'm building my future | Act like the person you want to becomeFew days late, whoops.
Hey guys! I hope you had a wonderful week. I really wanted to chat about why it's important to act like the person you want to become.
Now, I don't mean faking it 'til you make it. I mean making genuine changes in your life that allow you to become the version of yourself that you want to be.
Some books mentioned
Atomic Habits - James Clear
More Time - Jake Knapp and John Zeratsky
Tiny Habits - BJ Fogg...2024-06-2624 minMaster of NothingYou do not live only to eat | Healing your relationship with foodHey guys :)
Definitely more of a heavy episode this week, but something that I think is important to normalize and to talk about more. We’re talking about the importance of healing your relationship with food, some steps towards doing that, and how to recognize an unhealthy relationship to begin with.
Reminder, I’m not a doctor. I’m not a nutritionist, or a dietitian, or a therapist. If you are struggling with disordered eating, or a diagnosed eating disorder, please seek professional help from practitioners who are properly educated on this. I’m quite literall...2024-06-1731 minMaster of NothingI want to become a sponge | Being a teachable personHey hey, happy monday!
I saw a TikTok a few months ago of a girl talking about how she wanted to become more teachable, and the comments seemed very confused about what she was saying. After thinking on this for a few months, and finding ways in my own life to become a more teachable person, I thought we’d chat about it. Whether it’s in school, at work, at the gym, or in your personal life, being a teachable person allows you to grow your understanding of different things by so much!
2024-06-0323 minMaster of NothingI guarantee they're not training hard enough | Lifting made me bulkyHappy Monday!
Today’s episode might make people mad, whoops. After the conversation has opened up on TikTok in the last few weeks, I thought it was important to talk about the narrative of lifting making women bulky. So let’s chat about where this conversation comes from, and why it’s incredibly damaging to the space women have created in the fitness industry. If you’re needing a reminder that lifting does not make you bulky, let this episode be that reminder.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybroui...2024-05-2726 minMaster of NothingI'm not allowed to be disappointed without making a changeHappy Monday!
Apologies for no upload last week, but I promise we’re back to regularly scheduled uploads lol.
Today I really wanted to talk about being grateful for the things your body is able to do, while still allowing yourself to be disappointed. Your body allows you the ability to do so many things everyday, and while that can be incredible, it can also give you the space to make new goals and use your disappointment to be motivation.
Nick Bare’s youtube : https://www.youtube.com/@nickbarefitness
2024-05-2033 minMaster of NothingI'm longing for a life that doesn't exist | Regressing in lifeHello hello!
Little bit of a heavy episode this week.
I think it’s important to talk about feeling like you’ve regressed in life, or like you’re moving backwards. This can be such a terrifying feeling, but it’s something almost everyone will encounter at some point in their life. So lets chat about it :)
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@heyfromem https://www.instagram.com/heyfromem/
@ebf.it https://www.instagram.com/ebf.it/
Pinterest : @emillybrouillard https://www.pinterest.ca/emill...2024-05-0631 minMaster of NothingNot everyone gets to come to the birthday party | Protect your peaceHappy Monday friends!
Some recent life things have made me prioritize protecting my peace and being picky about who I allow to take up space in my life, so let’s talk about it. Whether you need advice on how to start the conversation, or you’re ready to fully remove unhealthy relationships from your life, I think this episode will come in handy for you.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@heyfromem https://www.instagram.com/heyfromem/
@ebf.it https://www.instagram.com...2024-04-2228 minMaster of NothingTikTok Sucks, and I'm obsessed with it | Hey, From EmHappy Monday!
Let's chat about why I'm obsessed with TikTok, and also why it sucks.
Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh
Subscribe to Keltie! https://www.youtube.com/@KeltieOConnor
We'll chat next time,
Em ❤︎2024-04-1524 minMaster of NothingSo you're a toxic man? | Answering questions w/ KenHi guysssss! Apologies for this weeks episode being a few days late, apparently recording with Kendall results in over 90 minutes of footage. So, enjoy this shit show of an episode with the one and only Kendall!
Socials :
Instagram : @emillybrouillard
https://www.instagram.com/emillybrouillard/
Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh
Kendall's Instagram : @kendall_veer
https://www.instagram.com/kendall_veer/
We'll chat next time,
Em ❤︎2024-04-1051 minMaster of NothingYou're allowed to live without the fear of failureHappy April :)
Lets chat about why its okay to be bad at things. Your life is short, it's not fair to limit yourself due to a fear of failure.
We'll chat next time,
Em ❤︎
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh
Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A
Reddit thread :
https://www.reddit.com/r/tumblr/comments/loa6dd/you_dont_have_to_be_good_at_so...2024-04-0125 minMaster of NothingI promise your bad day isn't the end of the worldHi guys :)
Let's chat about my weird week, and why it wasn't the end of the world. Remember that just because you took some time off, or needed a few days to lay in bed, doesn't mean all your progress is gone.
Socials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh
We'll chat next time,
Em ❤︎
Some articles and pod episodes about depression vs burnout :
https://www.medicalnewstoday.com/articles/burnout-vs-depression#:~:text=Burnout%20and%20depr...2024-03-2527 minMaster of NothingDo wellness and fitness have to exist together?Happy Monday :)
Let's chat about what wellness and fitness actually mean, and why I believe they both have to exist to be beneficial!
Read about Bella Gibson : https://en.wikipedia.org/wiki/Belle_GibsonSocials :
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh
We'll chat next time,
Em ❤︎2024-03-1843 minMaster of NothingHow does your environment change you?Happy Monday 🥳
Let's chat about how your physical, mental, and emotional environment have a huge impact on your life.
Socials :
New vlog : @emilybrouillard
https://youtu.be/3ilp9WFZWM8
Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/
@heyfromem
https://www.instagram.com/heyfromem/
Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh
We'll chat next time,
Em ❤︎2024-03-1137 minMaster of NothingMy health is a privilege | Season 2So remember when I said I wanted to prioritize consistency this year, and then I took a month off. Yeah..
Anyways, I'm so glad to be back. Welcome to season 2 of the podcast. Quick episode today where we chat about why it's such a privilege to take care of our health and fitness. Remember, you can make the change at any time, but you have to make it!
Go watch the podcast on youtube! @EmilyBrouillard
Follow along with my daily life on Instagram! @heyfromem or @ebf.it2024-03-0420 minMaster of NothingI know for a fact they're not recycling their water bottles | Sustainable SwapsHey, Hello!
Little bit of a different episode today, we’re talking about sustainability, the buzz words that go along with that, and some swaps you can make in your everyday life!
Lennie's TikTok :
https://www.tiktok.com/@the_happihippi?_r=1&_d=d9g5jk114l6l61&sec_uid=MS4wLjABAAAAmBjjFSGLmSh0ItAbqVDshvdeV50ysU2aRy6Fd27c1Ip_KaX2rMFHjP_Svq6tvzXH&share_author_id=6802316833783530502&sharer_language=en&source=h5_m&u_code=d0i0l9jd7738a4&utm_source=sms&tt_from=sms&enable_checksum=1&utm_medium=ios&share_link_id=B...2024-02-0539 minMaster of NothingI love my morning routine!Hey, hello!
Oops, late upload, but the first episode with video! Let's chat about morning and night routines, and why I'm obsessed with mine. How are you going to create your optimal routines?
Follow the IG! @heyfromem
Youtube @emilybrouillard2024-01-3133 minMaster of NothingHaving friends in your 20's is weirdHiiii, I disappeared for a week but I swear! I'm getting my life together and we're gonna be consistent!
Let's chat about friendships in your 20's. They're weird, they're difficult, they're uncomfortable, and they're different. And that's okay, that's a good thing!
Im so happy your here this week, thank you guys for interacting and listening to the weekly rambles.
Follow me on IG! @heyfromem2024-01-2227 minMaster of NothingI hate 75 Hard, and so should you.Hey guys, how's it going?
Might make some people mad with today's episode, but I think it's important to chat about. With the new year and the sudden resurgence of the 75 Hard mental toughness challenge, I wanted to deep dive on why i reject the idea of the challenge.
Here's your reminder that a challenge will only ever be a challenge unless it allows for a lifestyle change. You deserve to be happy and healthy, with a balance of both.
Follow me on IG! @heyfromem (i'm trying to be consistent)2024-01-0843 minMaster of NothingNew year, Same resolutions? | Setting your intentionsHappy New Year!
Let's chat about resolutions, goals, intentions, and what it means to create your future this year.
Follow the IG! @heyfromem2024-01-0143 minMaster of NothingCongrats! You're ordinary!Merry Christmas, Happy Holidays, whatever socially acceptable December greeting suits you!
Let's chat about why it's okay to be normal, and why your ordinary life might be more fullfiling than an extraordinary one.
Follow me on IG! @heyfromem2023-12-2539 minMaster of NothingAre your goals actually helpful?Oops, took a week off. But we're back!
Little catch up about life, and then we talk about how to restructure your goals so they actually serve you and your future.
What are your goals for the next month?
Follow the Ig! @heyfromem2023-12-1136 minMaster of NothingOldest Sister SyndromeWelcome to 45 minutes of me having the start of a four hour anxiety attack :) happy monday.
lets chat about being the oldest sister, and what comes along with that.
here's you reminder that you are allowed to be selfish and put yourself first. you cannot pour from an empty cup :)
Follow the ig! @hey.fromem2023-11-2744 minMaster of NothingI was the fat friend | Catch upLittle bit of a catch up week, next week is gonna be a big one. How's your week going?
Lets talk about some childhood shit, current shit, and other random stuff.
Here's your reminder that you deserve a circle who makes you feel welcome and wanted.
Link to the poem "Breathe" by Becky Hensley : https://southerncrossreview.org/141/hemsley-breathe.html
Go keep up with the day to day on instagram! :
@hey.fromem
@ebf.it
Leave a like and review! Makes...2023-11-2042 minMaster of NothingIt's November, and life sucksA day late, but we're not going to talk about it.
Hi guys! I hope you had a wonderful end of October, and that November is treating you well. I've been going through it, so let's chat about it. We're gonna talk about Winter Blues, maintaining daily movement, S.A.D, and some other random things.
Follow the IG! @hey.fromem2023-11-0741 minMaster of NothingThe little girl in my house | Ghost storiesOoOoOoOo, spooky time. I had a rough week mentally, so I found some ghost stories from reddit to lighten the mood and prepare us for halloween. Sprinkling in some of my own spooky tales, lets kick of a two week segment of Halloween episodes.
Follow the IG! @hey.fromem
Leave a like, rate, and review!2023-10-2338 minMaster of NothingI took a Red Bull to pre drinks? | Turkey dayHappy turkey day guys! I hope you had a wonderful weekend with the people you love.
Holidays can be hard, holidays centred around food can be extra hard. Navigate this weekend with grace, and remember that food and happiness is not something you need to 'earn'. Fill your plates and your heart.
Also, what's the deal with working towards limiting your alcohol consumption. That's a tricky road to travel, so let's chat about it.2023-10-0931 minMaster of NothingIs the best part of my life already over?Okayyyy we're getting a little existential crisis-y today. Why do I feel like the best part of my life is already over? Is that true?
No. It's not, unless I allow it to be.
2023-09-2522 minMaster of NothingDo I hate my birthday?GUYS! I turned 21, and I hated every second of it. Today we're chatting about why I'm not a fan of birthdays, and how I plan to move past that.
State engaged! Leave a comment or review for the podcast.
Follow me on ig @exploretheknownpodcast2023-09-1138 minMaster of NothingDiversifying your Fitness RoutineHow important is it to have different styles of training? Are you taking care if your heart?
Today we're talking about why I think it's important to introduce different styles of training, and ways that I've done this is my own life.
Follow me on IG! @exploretheknownpodcast2023-09-0552 minMaster of NothingHow Rich are You? | Psychological RichnessHow rich are you? Psychological richness refers the the diversity of your everyday life.
Sources
https://positivepsychology.com/eudaimonia/
https://bigthink.com/thinking/how-to-measure-happiness-hedonia-vs-eudaimonia/#:~:text
https://www.psychologytoday.com/ca/blog/between-cultures/202205/how-live-psychologically-rich-life
Follow the IG!
@exploretheknownpodcast2023-08-1432 minMaster of NothingI don’t have a hobby? | Welcome to the podI don't have a hobby, yet.2023-07-0839 min
Au hasard des livresle sacrifice du roiLivie Hoemmel nous raconte l'histoire de Bobby Fisher, champion d'échecet aussiJean MoulinF. GrenardMoi Madison Washington de T. Maugenestles enfants de Haretz de R. VentrellaBrouillard de V. GuilbertEmily a disparu de C. SteadmanDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2023-06-1025 min
Beer and a Movie233: Collective Power - Women Talking/She SaidSarah Polley's latest effort, Women Talking, is currently in limited release as a nominee for Best Picture and Best Adapted Screenplay. BaaM invited a crackerjack panel of returning guests - Emily Suggs (Episode 205) and Kailey Diaz (Episodes 216 and 228) - along with one new guest, psychologist Dr. Pam Brouillard, to discuss it over, you guessed it, some beer. As a second film, we look at She Said, a dramatization of the investigative reporting that led to the downfall of Harvey Weinstein, that is now streaming on Peacock.
2023-02-081h 36