Emily Ciosek - Podcast Details

Shows

Root Awakening™: A Health PodcastEp87: The Ultimate Intimacy App: Marriage Tips, Working God into a Marriage, Advice For Singles and Newlyweds, Love Languages, How to Get Rid of Betrayal and ResentmentNick & Amy Mckinlay, owners of @ultimateintimacyapp tell us about how we can best prepare ourselves for marriage, and how they completely turned their marriage around to be stronger and deeper in intimacy. In this episode we talk about: Working God into a marriage, building intimacy in marriage, fixing marital problems, having a healthy sex life within a marriage, a man's needs in a relationship vs. a woman's needs, improving communication within a marriage, how to get rid of betrayal and resentment in a relationship, communicating about sexual intimacy in a relationship, why a marriage...2025-01-2443 min

Root Awakening™: A Health PodcastEp86: Starting a Small Business, Sourdough Micro Cottage Baking, Working God into BusinessNicole Cooper joins us in this episode! Nicole is a wife, homeschool mom, and sourdough cottage micro baker! She's built her baking business out of her home in Northern Michigan, and sells all sorts of sourdough baked goods at Hidden Creek Farm in Muskegon, Mi. She also teaches sourdough baking classes and has a gorgeous instagram where she showcases her baked goods and her picturesque cozy life. In this episode we talk about: ♡ All Nicole's tips on building a small business ♡ How she involves her kids in her business and baking process ♡ Her secrets to beautiful sourdough baking ♡ What helped h...2024-12-131h 09

Root Awakening™: A Health PodcastEp.85: Finding Jesus, Getting Baptized, God Wants Us To Succeed, Becoming an Entrepreneur, Gods WillIn this premier episode, after a 1 year hiatus, Emily talks about what has happened in the last year and why she stopped the podcast for a year: She talks about: ♡ Why she took down a significant amount of content off YouTube & Instagram ♡ A relationship she got into this year ♡ Finding Jesus & getting baptized ♡ Getting obsessed with certain parts of the bible ♡ How her change in spirituality affected her personality ♡ Why entrepreneurship is good for your physical health ♡ and so much more! INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawa...2024-11-2951 min

Root Awakening™: A Health PodcastEp. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT TappingTheresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma. Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction. Theresa...2024-01-061h 17

Root Awakening™: A Health PodcastEp. 83: Healing The Nervous System with Mattalynn OdgenMattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system. Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system. She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet. Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come...2023-12-241h 25

Root Awakening™: A Health PodcastI Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got HereAfter so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way. In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase food tolerance, curing chronic infections, optimal digestive health. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com...2023-12-1044 min

Root Awakening™: A Health PodcastTrust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home MomBrynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating...2023-06-231h 48

Root Awakening™: A Health PodcastA Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPFI interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off...2023-06-101h 49

Root Awakening™: A Health PodcastEp.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To HealingKristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their...2023-05-192h 10

Root Awakening™: A Health PodcastAttracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In YourselfIn this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how she stays confident and what mindset techniques that she uses, how to indi...2023-04-2146 min

Root Awakening™: A Health PodcastEp.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting YourselfCaptain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everything is love, manifestation, not using an alarm clock in the morning, the karmic system, free will...2023-04-081h 41

Root Awakening™: A Health PodcastEp.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To HealAileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health...2023-03-311h 37

Root Awakening™: A Health PodcastEp.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With FamilyOn this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara’s strategies to eas...2023-03-171h 48

Root Awakening™: A Health PodcastEp.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance MindsetOn this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how...2023-02-101h 35

Root Awakening™: A Health PodcastEp. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs FoodToday's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture...2023-01-131h 44

Root Awakening™: A Health PodcastEp. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying PresentThis episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures vs cultures that take their time, how cultures and people in warm weather behave differently than cultures in the north that experience...2022-12-162h 03

Root Awakening™: A Health PodcastEp.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, EmotionsMicah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what breathwork is, why breathwork is healing and allows us to process emotions without thinking or talking through childhood...2022-10-281h 20

Root Awakening™: A Health PodcastEp #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better SexJoe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I also had a huge...2022-10-231h 49

Root Awakening™: A Health PodcastBest Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance’. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / self growth as she is doing now. She specializes in mon...2022-07-011h 26

Root Awakening™: A Health PodcastSpiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitchen organization will bring to your...2022-04-221h 22

Root Awakening™: A Health PodcastWhy Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing journey. In this episode, Mattalynn tells us...2022-04-082h 10

Root Awakening™: A Health PodcastSustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagram. In this Episode, Megan and I talk about: w...2022-02-251h 19

Root Awakening™: A Health PodcastGod Always Finishes What He Started: Cassie Winters Of Cass & Jean Flower Co: Following Your Purpose In Life, Finding Yourself, Building A Business, Getting Honest, Getting To Know God | Ep#049》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you be doing? 》What do you think your life's path is in life? Do you know your next step to get closer to your purpose? 》Do you feel connected with a higher power right now? Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where sh...2022-02-131h 20

Root Awakening™: A Health PodcastRaw Meat with Wes Rowe of The Natural Human Diet: Why Eating Raw Meat Can Help Health, Intuitive Eating, Avoiding Diet Divisiveness, Light and Dark In Spirituality, Simple Living, Gnosticism |#48》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are truly meant to live much more simplistically than we do? Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on this episode to find out why, and to inquire about what his outlook is on diet, health, spirituality, and life in general. Wes and I talk abo...2022-02-041h 19

Root Awakening™: A Health PodcastFood, Addiction, & Emotional Safety With Danea Mather: How Food And Spiritually Connect, Addiction And Partnership, The Difference Between A Trauma Bond & Real Love, Feeling Emotionally Safe | Ep #046In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan. 》Do you think food and spirituality are interconnected? 》Have you ever been manipulated into eating a specific diet? 》Do you think it’s possible to have a healthy relationship with someone who is struggling with addiction? 》Do you know what healthy love looks like for you versus a trauma bond? Here are the topics Danea and I go over in this epis...2022-01-141h 41

Root Awakening™: A Health PodcastCryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their functions are? The episode is technically titled Cryptocurrency 101 but man, those who are well versed in the crypto world will definitely still want to take a listen. Daniel has such and interesting view on some select cry...2022-01-071h 21

Root Awakening™: A Health PodcastStop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry is the owner of Stop Chasing Pain and the Lymph Doc. He...2021-10-011h 36

Root Awakening™: A Health PodcastHealing + Motherhood With Ludmila Buitron: Pregnancy, Negative Energy, Quantum Healing, Ancestral Healing, Unhealthy Habits | #039Have you been wondering why your loved ones just won't change their unhealthy habits? Are you trying to decide if you want kids or not? Do you feel like there is negative energy lingering around you sometimes? Are you curious about ancestral healing? In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is originally from Brazil, is a quantum healer, Reiki master, Ayurvedic health coach, and a new addition to the Root Awakening team. In this episode, Ludmila tells us her experience with bulimia, emotional eating, the loss of her period, unhealthy habits, an...2021-09-251h 36

Root Awakening™: A Health PodcastWe Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are you feeling stagnant? Do you struggle with health imbalances, finances or low self worth? In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, which is an integrated natural health education platform. She has trained over 10,000 integrative practitioners worldwide, is an ordained minister, a diplomat of pastoral science and a full message shaman. In this episode, Angie tells us how Money is connected to sel...2021-09-101h 21

Root Awakening™: A Health PodcastAsk For Help, Take Action With Gul Sonmez : How To Tune Into Intuition, Practice Healing Modalities, Begin Working With Angels, Self-heal, Practice Forgiveness, Learn Manifestation | #036Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready to leave your current job or find the perfect partner? Do you want to learn three big myths about Intuition? In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer and transformational life. Coach Gul helps her clients get a tangible results through learning how they can use different healing modalities to work through what is holding them...2021-09-031h 27

Root Awakening™: A Health PodcastBecause It's Who I Am With Chiara Mazzucco: How To Find Your Authentic Self, Liberation, Exploring Options, What Is Radical Ownership | #035Have you been trying to find your true, authentic self? Do you enjoy rebelling against the status quo? Do you want to say fuck you to the by the book way of life? Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum? In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzucco. Chiara is the founder and CEO of Bold Self and Bold Self is a woman empowerment and lifestyle brand. She is very specific to say that she does not live in a black and w...2021-08-271h 22

Root Awakening™: A Health PodcastDestroying Garbage Concepts With Rosalie Tolentino: Money Mindset, Success, Inner Narrative | #031OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a feminine embodiment coach. Rosalie has joined us for 2 previous episodes. In episode 15 she taught us all about dream interpretations, how to validate dream meanings and relate them to a healing process, how to mix spirituality and business, why to add spirituality into your business and so much more. In episode 25 she teaches us to surround ourselves with things that make us happy to live a more joy filled life. In this episode, Rosalie tells us...2021-07-301h 07

Root Awakening™: A Health PodcastImprovising Life With Toni Short: Stop Regretting The Past, Lead With Your Spirit, Using Creativity For Healing, How To Lift Vibrations, Heal Your Trauma, And Become More Present In Your Life | #030Would you like to develop a gentle, even light hearted relationship to your trauma? Would you like to learn to be more present? Does experimenting with the universe sound fun? Would you like to rid yourself of past guilt and overanalyzing your life? In today's episode on Root Awakening: A Health Podcast, we are talking with Toni Short. Toni is an artist and ascention host. Through her amazing journey filled with so many different learning experiences, including past traumas, she was brought to the point of creating her title of Ascension Host. If you’re wondering what an Ascension Host is...2021-07-161h 31

Root Awakening™: A Health PodcastWits, Patience, And Wilderness Survival With Bryan Torres: Transforming Mental Health, Wilderness Survival Skills, What To Do If You See A Bear, Most Important Survival Skills, Primitive Camping #028Would you like to build survival skills? Would you like to be more confident and self-sufficient in nature? Do you Know what to do if you come across a bear in the wilderness? Did you know primitive camping can speed up your healing process? In today's episode on Root Awakening: A Health Podcast, we are talking with Bryan Torres. Bryan has been a personal trainer for over 10 years, is an Operation Iraqi Freedom Veteran, a professional wilderness guide, and is the founder of Nomad Outdoor Guides LLC. Nomad Outdoor Guides curate guided wilderness excursions throughout the United States to allow...2021-07-0238 min

Root Awakening™: A Health PodcastDo It Your Way With Rosalie Tolentino: How To Overcome Limiting Beliefs, How To Evolve And Become More Spiritual, Change Your Mindset to Tolerate Pain Better, How To Avoid Burnout | #025Do you want to stop feeling like crap every time you do healing work? Do you want to learn how to become more spiritual and evolve without constant meditation practice? Would you like to be able to overcome limiting beliefs and level up? Do you want to learn how to change your mindset to tolerate pain better? In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a transformational lifestyle coach that helps her clients with emotional and energetic healing. She also helps her clients show up as the best version...2021-06-111h 17

Root Awakening™: A Health PodcastPulsed Electromagnetic Field Therapy With Alejandro Carmona: What Is Pulsed Electromagnetic Field Therapy, How To Become Inspired By Nature, How To Use Breathing Techniques To Become Present | #024Does pulsed electromagnetic field therapy spark your interest? Would you like to have the ability to Uplevel your subconscious and protect yourself from 5g radiation? Are you open to trying some new breathing techniques? Would you like to become more inspired by nature? In today's episode on Root Awakening: A Health Podcast, we are talking with Alejandro Carmona, a conscious lyricist and music producer who holds a bachelor's of science degree in music production from Full Sail university. His sole purpose is to inspire and empower humans to escape the linear aspects of our society and take control of their G...2021-06-041h 30

Root Awakening™: A Health PodcastBig Picture Health With Emily Morello: How To Overcome Overthinking And Perfectionism, Improve Your Relationship With Food, Prevent Burnout, Stop Body Obsession, Rest Without Feeling Guilty | #016Do you feel like you’re prone to burnout? Do you sometimes do things you don’t want to do because you “feel bad”? Are you an over-thinker? Do you want to learn how to let go of control? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Living LLC, she is a holistic health coach, and she also hosts her own podcast called the Honest Living Podcast. IN THIS EPISODE, Emily opens...2021-04-091h 12

Root Awakening™: A Health PodcastIntentional Communities and Radical Sharing with Alita Kelly: The Importance of Food Access, Community Support, Food Justice, Farm Land For Everyone, Sustainable Business, Conscious Farming | Ep. #014Do you know WHY it’s important to eat seasonally? Are you interested in learning more about food security? Do you want to contribute to your community more? Do you love the idea of healthy local food being accessible to everyone? In today’s episode on Root Awakening: A Health Podcast we are talking with Alita Kelly. Alita is the founder of the South East Market in Grand Rapids, MI, Chair of the Boston Square Business Association, and the Vice Chair of the city of Grand Rapids Urba...2021-03-241h 07

Periods & Power Moves#42 The Root of Health: Reclaiming Your Soul, Sacred Sexuality & Societal PressuresWhen you unlock something within yourself then you’re going to help unlock it within someone else. I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also. In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal disrespect can show up in your everyday life, and connecting more with your cycle and body. What you’ll learn from this episode: How you don’t have to suffe...2021-03-221h 11

The Honest Living Podcast75 | Emily Ciosek - Why Being "Normal" Will Not Make You HappyEmily Ciosek is the CEO of Root Awakening, a holistic health coach, and the host of Root Awakening: A Health Podcast. She is certified in Ayurveda and focuses on healing through self empowerment and mindset. Emily teaches others to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body. Emily guides her clients through The Root Awakening Mastermind, which is a supportive and inclusive community for folks who honor their health and are on a natural healing journey. The Mastermind is a yearly subscription that provides members with weekly group guidance and online lessons on...2021-03-0944 min

Root Awakening™: A Health PodcastYou Are A Soul Having A Human Experience With Vianney Leigh: How To Trust Yourself, Connect To Your Inner Seasons, Heal Naturally, Connect Back To Your Body, And Remove Guilt From Your Life | #011Are you wondering about where to start with holistic healing? Do you want to connect further to your body? Do you want to connect further with your intuition? Are you curious about how our inner cycles as humans mirror the cycles in nature? In today’s episode on Root Awakening: A Health Podcast we are talking with Vianney Leigh. Vianney is a certified life & success coach, menstrual cycle alignment expert, host of the Periods & Power Moves Podcast, AND the founder of Status Flow Collective, an education, empowerment, an...2021-03-031h 13

Root Awakening™: A Health PodcastActivate Your Godlike Abilities With Chris Storey: Tap Into Your True Potential, Go On A Hero's Journey, Optimize Your Health, Stop Caring About What People Think, And Have Spiritual AwakeningsDo you have a feeling that you are destined for more in this life? Would you like to tap into your true potential? Are you curious about how the wisdom of ancient cultures applies to our lives today? Do you know what the hero’s journey is? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner and director of Primal Alchemy, which is a health and performance brand that unifies ancient ancestral wisdom with 21st century science to create premium life...2021-02-181h 32

Root Awakening™: A Health PodcastTrue Community Support With Chantel Johnson: How To Know Your Farmer, How To Eat Seasonally, Why Homesteading Is So Important, And What A Doula Does For Pregnancy And Birth | #008Are you wondering how to truly support community instead of monopolized, unsustainable companies? Would you like to start supporting farmers who are really making a difference on this earth? Are you wondering what homesteading actually is? Are you curious about what a doula does? In today’s episode on Root Awakening: A Health Podcast we are talking with Chantel Johnson. Chantel is the founder of Off Grid In Color, which is a sanctuary for health and wellness. Off Grid In Color provides quality meat AND has a mission to encourage others to take steps towards greater self-sufficiency through farm raised go...2021-02-1058 min

Root Awakening™: A Health PodcastWhen You Show Up, Money Follows: How To Start Building Wealth, Improve Money Mindset, Break Free From Corporate, Build Your Own Business, And Be More Confident In Life With Jai ButlerDo you want to improve your relationship to money? Do you feel like you cannot shake the scarcity mindset that you are in? Are you wondering how to pursue your dream job, and leave the safety of your corporate job? Are you curious to learn more about building your own wealth? In today’s episode on Root Awakening: A Health Podcast we are talking with JAI BUTLER who the owner of Elocin Consulting, and is a business success coach and a mom. Jai Butler is a former overworked and underpaid HR an...2021-02-031h 09

21st Century VitalismCreating Boundaries with Emily CiosekIn today's episode we sit down with the CEO of Root Awakening, Emily Ciosek! Holistic Health Coach, Ayurvedic Counsellor, and fellow podcaster, Emily's dedicated her life to helping clients overcome blockages and step more fully into their power. Her approach focuses heavily on meeting people's unique situation and modifying her tools to adapt to their life rather than forcing them to cold turkey and create extra harm and shame. In this episode we talk about creating boundaries, the importance of positive company, and the ease of eating well. You can follow Emily's work over at https://msha.k...2021-01-271h 13

Root Awakening™: A Health PodcastFood Bougie With Shae Jae: Mindset Changes, Healthier Food Alternatives, How To Start Cooking At Home, The Truth About Restaurant Food, Hormone Balance, And Eating To Nourish Your Body | Ep. #006Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a holistic health coach and the CEO of Shaejaes Wellness. Shae is a coach who specializes in health transformations through detoxing, home cooking fresh food, and making the mindset shift that needs to happen wh...2021-01-271h 00

Root Awakening™: A Health PodcastProcrastinating On Purpose With Ida Asare: How To Start Getting The Right Tasks Done Every Day, Become More Productive, Achieve Your Goals, And Finish What Matters | #005Do you find yourself procrastinating often? Have you gotten frustrated with yourself for not getting enough done? Are you feeling pressure to be productive throughout the entire day? Do you feel a lack of fulfillment or purpose in life? In today’s episode on Root Awakening: A Health Podcast we’re talking with IDA ASARE who is a productivity coach. On top of that, IDA has a background as a therapist and utilizes this expertise when coaches her clients. In this episode, Ida tells us the real causes of productivity issues, she...2021-01-201h 07

Root Awakening™: A Health PodcastIntuition, Self-compassion, And Spirituality: Learn More About Self Talk, Orthorexia, Becoming More Spiritual, And Self Love With Meg Doll | #004Could you use more self-love in your life? Does self-compassion sound unfamiliar to you? Do you want to learn where you can access your intuition? Do you wonder what Spirituality ACTUALLY means?? In today’s episode on Root Awakening: A Health Podcast we’re talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human being. Meg teaches her clients in small groups about healing through compassion, how to cultivate self love, and how to separate yourself from the self-critical thoughts. In this episode, Meg gives us t...2021-01-131h 01

Root Awakening™: A Health Podcast5 Steps To Stick To Your Boundaries: Set Boundaries to Improve Relationships & Mental Health | #003Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that allow us to stay balanced, feel respected, communicate better, and how to give yourself and others space to stay healthy. Boundaries are REALLY what allow us to make long-term change. Boundaries allow us to take that next step to make a better life...2021-01-0644 min

Root Awakening™: A Health PodcastHello Better Sleep Goodbye 3pm Energy Dip: How To Get Better Sleep And Feel More Energized | #002What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most people are getting a poor quality of sleep. Most people can’t function without coffee or caffeine every single day. Sleep deprivation and low energy levels are actually what’s more normal in our societ...2020-12-3043 min

The Unbreakable You PodcastEpisode #143: The Connection Between Your Drinking Habits and Your Self Love with Emily CiosekHave you ever considered the connection between your drinking habits and the love you have for yourself? In this episode, I am joined by my good friend and fellow holistic nutritionist and mindset coach, Emily Ciosek, to talk about her experience with substance abuse and how it related to her level of self love.2020-12-3053 min

Root Awakening™: A Health PodcastEmpowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001How do you change your life just by saying different words? In today’s episode on Root Awakening: A Health Podcast we’re talking about EMPOWERING LANGUAGE. Words work like hypnosis, folks. You've been affected by word hypnosis, I've been affected by word hypnosis, and in this episode you’ll find out how word hypnosis relates to your mental health, wellness, self love, self worth and finances. Word repetition and childhood conditioning have affected how we've developed as adults, but the good news is you have the power to recondition your brain and work through limiting beliefs, scarci...2020-12-2238 min