Shows
Fat ScienceChildhood Obesity, Eating Disorders & GLP-1s: Why It’s Not Your FaultThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O’Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting.They explore how excess weight, constant hunger, and disordered eating in kids are often signs of underlying metabolic dysfunction and genetics—and why the old “eat less, move more” advice can do real harm, especially when children are shamed or restricted in the name of “health.”
2025-12-291h 15Fat ScienceI’m Working Out—So Why Am I Getting Fatter?This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with exercise physiologist Russell Cunningham and patient Becca Wert about a counterintuitive reality: for some people, exercise can actually slow metabolism, stall weight loss, and trigger weight gain—especially when the brain senses a threat to energy availability. Dr. Cooper explains how overtraining, under-fueling, and even thinking about workouts can activate famine signals in the brain and shut down key hormone pathways and what it takes to rebuild trust so movement becomes helpful instead of harmful.Key Questions AnsweredHow can...
2025-12-221h 02Fat ScienceThe Latest GLP-1 NewsThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor unpack the biggest GLP-1 headlines from around the world—from the World Health Organization’s first-ever GLP-1 obesity guidelines to access battles, brain research, and the coming wave of generics and new meds.Dr. Cooper explains what the WHO’s move really means for patients, why long-term treatment matters, and how policy decisions in places like California and India could reshape who actually benefits from these breakthroughs. This isn’t hype—it’s metabolic medicine, health-system reality, and grounded hope.Key Questio...
2025-12-1539 minFat ScienceListener Mailbag: Set Point Theory, Trauma & Metabolism, and Why 1200 Calories Can Still Lead to Weight GainThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener questions about BMI cutoffs, weight cycling, metabolic adaptation, trauma, GLP-1 differences, and why some people gain weight on ultra-low calories. Dr. Cooper explains what’s really happening inside the metabolic system and why individualized treatment—not dieting—creates sustainable change.Key Questions AnsweredIf my BMI doesn’t “qualify” for GLP-1s, is Naltrexone + Bupropion helpful—and what labs matter first?Does being overweight always indicate metabolic dysfunction, and why are U.S. rates so high?If diets damage metabolism, what do you do when...
2025-12-0847 minFat ScienceA Patient’s Guide to Taking Back Your HealthDr. Emily Cooper, Mark Wright, and Andrea Taylor talk with Maria from Buffalo, a longtime listener who shares her lifelong journey with obesity, psoriatic arthritis, and binge eating—and how finally understanding the science of metabolism gave her hope. Maria describes early childhood weight gain, joint damage, and years of restrictive dieting and food shame, then explains how GLP‑1 therapy (Zepbound) plus mechanical eating helped her lose about 50 pounds while eating more food, more often, and with more joy. Dr. Cooper breaks down the underlying biology—leptin, weight set point, the melanocortin pathway, and the impact of pain, s...
2025-12-0159 minFat ScienceListener Mailbag – Practical Metabolic Care, GLP‑1 Myths, and the Dangers of MicrodosingThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor field your most urgent metabolic health questions—exploring care advocacy, novel drug use, lab results, and how to filter fact from fiction in the TikTok age. Dr. Cooper offers clinical clarity, real-world perspective, and actionable hope—with an emphasis on what truly matters for your long-term health and energy.Hear from listeners experiencing real breakthroughs (and challenges) with GLP-1s, get tips for navigating confusing cholesterol results, and learn why self-advocacy and good science matter more than cr...
2025-11-2446 minFat ScienceListener Mailbag – Metabolic Mysteries, Medication Strategies, and Dr. Cooper’s Science-Based AnswersThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into your burning questions from around the world—exploring misunderstood metabolic problems, hard-won solutions for real people, and the science behind the headlines. From “selfish brain” physiology to the rollercoaster of insurance and medication access, Dr. Cooper brings clinical clarity and practical hope.Hear real-world listener stories, get advice on tuning your metabolic health, and learn why personalization—not “calories in, calories out”—leads to better outcomes. This is no silver bullet show: it’s metabolic medicine, mythbusting, and science-backed encouragement for your journey.
2025-11-1755 minFat ScienceFrom Voodoo to Mainstream: Debunking Diet Culture in the Age of GLP-1sThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor take a trip to the past when Dr. Cooper didn’t have many supporters in medicine. She shares what it was like to be ridiculed by her peers, why she refused to give up on her patients, and how her science-based approach to metabolism was finally validated by mainstream medicine.Hear the raw, unfiltered story of resilience, patient advocacy, and scientific discovery that led Dr. Cooper from being dismissed as “voodoo” to blazing a trail for real metabolic health.Key Questions Answered:Why d...
2025-11-1054 minFat ScienceMailbag: Low Blood Sugar Explained, Relief From Food Noise, Calorie Restriction Warning, Metabolic Health care on a Budget, and More.his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle the biggest listener questions about sustainable weight loss, metabolic health, and why restrictive diets so often backfire. From medications like GLP-1s to common myths about exercise and nutrition, this episode delivers practical science and down-to-earth advice for anyone struggling with their weight and/or health.Dr. Cooper breaks down why obesity is a physical sign of underlying metabolic dysfunction and sets the record straight about what really works for long-term health—spoiler: it’s not endless calorie counting or exercise alone. Listeners from...
2025-11-0352 minFat ScienceNew Blood Pressure Guidelines: What You Need to KnowThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into the latest U.S. blood pressure guidelines—and reveal why nearly half of all Americans face risks that can no longer be ignored. Early intervention and smart lifestyle changes are at the heart of these new recommendations.Why is high blood pressure such a hidden danger? What do the new “elevated” and “stage one” categories mean for real people? How do doctors decide when it’s time for medication versus lifestyle changes? And how does blood pressure connect to kidneys, strokes, and even dementi...
2025-10-2742 minFat ScienceThe Mailbag: GLP‑1s, Leptin, Hormones & Insurance AdviceFat Science Ep 106The Mailbag: GLP 1s, Leptin, Hormones & Insurance AdviceThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor open the listener mailbag to answer real questions from around the world about metabolism, hormones, and GLP-1 therapy. From the UK to Seattle, listeners share personal stories of confusion and discovery — and Dr. Cooper brings metabolic science back into focus.What really happens when you stop GLP-1 medications? Why can someone eat less yet gain weight? What does leptin resistance actually mean? And how can hopeful moms safely navigate treatment before pregnancy?In this conversation-rich episode, th...
2025-10-2034 minFat ScienceThe Fallacy of GLP-1 “Diets” & the Microdosing Ad FrenzyThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright take on one of the biggest misinformation waves in popular health media: the rise of “microdosed” GLP‑1s and so‑called “GLP‑1 diets.” As GLP‑1 medications dominate headlines and social media feeds, the hosts cut through the noise to explain what’s actually safe, what’s marketing hype, and why restrictive diets go against metabolic science. Dr. Cooper reveals how calorie‑cutting research became misinterpreted, how compounded microdoses are being promoted like supplements, and why “just eat less” remains one of the most harmful messages for pe...
2025-10-1336 minFat ScienceChildhood Obesity: Science, Shame & New HopeThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor are joined by renowned childhood obesity expert Dr. Evan Nadler for a deep, honest conversation about what really is making our kids fat—and what’s finally changing about how kids, parents, and doctors can fight it.The panel unpacks why the word “fat” is still so emotionally charged, how culture and even healthcare still get it wrong about weight, and why obesity must be recognized as a medical disease—not a moral failure. Dr. Nadler shares stories from two decades on the front lines, Dr...
2025-10-061h 10Fat ScienceHow Microdosing Can BackfireThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take a hard look at the buzz around microdosing metabolic medications—from what “microdosing” actually means to the risks of following trends without clinical supervision. The team unpacks widespread misunderstandings about dosing for drugs like Ozempic, Zepbound, and low-dose naltrexone (LDN), explains why social media advice can be dangerous, and highlights just how unique every person’s metabolic needs are. Dr. Cooper shares patient examples and lays out the science behind hormone regulation, medication resistance, and why skipping a full evaluation could back...
2025-09-2942 minFat Science5 Surprising Metabolic Studies From 2025This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down five eye-opening research studies from 2025 that challenge everything you thought you knew about obesity, dieting, and metabolism. The hosts explore surprising new evidence on fitness trackers, the metabolic power of joy (and dessert!), the risks of intermittent fasting, how yo-yo dieting can damage kidney health, and the permanent impact of dieting on your brain-gut connection.Dr. Cooper shares clinical insights and explains why simple fixes—strict diets, calorie counting, and food restriction—can actually backfire, causing more harm than good. From...
2025-09-2247 minFat ScienceCenturies of Evidence: Why Diets Don’t WorkThis week on Fat Science, Mark Wright, Andrea Taylor, and Dr. Emily Cooper dig deep into the science and history behind why diets don’t work for lasting weight management. From early fad diets, through to modern metabolic research, the episode explains why calorie restriction often backfires—and why fueling the body is key to long-term health.Dr. Cooper unpacks the latest evidence about metabolic adaptation, the hormonal drivers of weight regain, and the persistent harms caused by repeated dieting. Listeners will leave with a renewed understanding of metabolism’s complexity, the importance of medical advocacy, and the cr...
2025-09-1551 minFat ScienceFat Science Live: Celebrating Our 100th Episode!The 100th episode of Fat Science brings together Dr. Emily Cooper, Andrea Taylor, and Mark Wright for a live mailbag celebration with listeners worldwide. Hear how the show began, reflect on lessons learned, and get answers to the questions people wish their doctors would address—especially about metabolism, obesity, diabetes, GLP-1 medications, and more.Dr. Cooper shares the big-picture science behind “why we get fat,” the true drivers of metabolic dysfunction, and the evolution of her pioneering clinical practice. Andrea and Mark reveal the patient’s perspective—an honest look at what happens when the latest science meets real...
2025-09-081h 25Fat ScienceEating Your Way to NormalThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the dangers of under-fueling and challenge dieting myths with guest Gina Davito. This episode dives into Gina’s journey from extreme restriction and over-exercising to finally achieving metabolic balance and freedom from food obsession. Dr. Cooper sheds light on the science behind metabolic adaptation, appetite regulation, and why fueling your body—rather than restricting—is essential for long-term health. Listeners will come away with a new perspective on weight management, the power of metabolic healing, and a celebration of food as a sou...
2025-09-0151 minFat ScienceMailbag: GLP-1s, Liver Health, Mechanical Eating & Metabolic TruthsThis week on Fat Science we answer your questions in another, always-popular mailbag episode. Join Mark Wright, Andrea Taylor, and Dr. Emily Cooper and learn why some people don’t respond to GLP-1 medications, get the latest on new, oral weight-loss drugs, and explore the science behind elevated liver enzymes. Dr. Cooper offers practical insights backed by metabolic research. She also addresses gluten-free diets, flavored seltzers, craving pathways in the brain, chronic pain management, and the importance of consistent eating patterns for metabolic health.Key Takeaways:About 20% of people may not respond to GLP-1s due...
2025-08-2543 minFat ScienceMuscle, Metabolism, and Mentality: Lessons from an 82-Year-Old PowerlifterJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the power of strength training—not just for elite athletes, but for everyday health and longevity.This week’s guests bring unique perspectives: Faith Ireland, retired Washington State Supreme Court Justice and 82-year-old world-record-holding powerlifter, and Russell Cunningham, MA, CRC, exercise physiologist who specializes in rehabilitation, human performance, and the science of aging strong.Faith shares her inspirational journey from recovering after a car accident to competing internationally with 15 world records. Russell explains the hard science behind why muscle streng...
2025-08-181h 00Fat ScienceThe Stress Hormone Cortisol: Friend or Enemy?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unravel the complex role of cortisol, the body’s primary stress hormone. Dr. Cooper explains how cortisol isn’t always bad—it helps us adapt to stress, mobilize energy, and even save our lives in emergencies, but chronic elevation can cause serious health problems like insomnia, weight gain, and increased risk for diabetes and heart disease. The team explores the science behind how stress impacts metabolism, why recovery and adaptation are essential, and practical, science-backed strategies for managing stress in everyday life.
2025-08-1149 minFat ScienceHow Parental Perception Shapes Kids’ BodiesThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the surprising influence of parental perception on children’s weight and metabolic health. Dr. Cooper breaks down the science connecting how parents think and talk about body size to the way their kids develop physically and emotionally. The episode tackles the real-world consequences of parental concerns, dieting mindsets, and body image on children’s metabolism, offering insights into creating supportive environments for healthy growth.Key Takeaways:Parental focus on weight—even with good intentions—can inadvertently lead to increased weight and metabolic dysfuncti...
2025-08-0441 minFat ScienceFat Science Mailbag: The Dangers of Restricting Calories, Bariatric Plateaus, GLP-1 Dose Adjustments, Weight Expectations & MoreThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright open the Fat Science mailbag to answer listener questions from around the globe. This episode covers real-world metabolic challenges—from navigating calorie restriction and GLP-1 medications to the complexities of bariatric surgery, prednisone’s impact on weight, and menopause. Dr. Cooper offers clear explanations and practical advice for healthcare professionals and patients alike on understanding metabolic dysfunction, interpreting lab results, and setting realistic weight loss expectations.Key Takeaways:Calorie restriction and intermittent fasting can destabilize metabolism, making recovery complex for som...
2025-07-2841 minFat ScienceMetabolic Drugs: Why One Size Doesn’t Fit AllThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the latest breakthroughs in metabolic medications and why individual biology requires personalized treatment. Dr. Cooper explains how modern therapies for metabolic dysfunction go far beyond the old “one pill fixes all” approach. Discover how hormone-based medications like GLP-1 agonists are changing obesity and diabetes care, why medication response can differ drastically between individuals, and what the future holds for tailored metabolic treatments. You’ll come away with a clearer understanding of why effective weight management isn’t just about diet or willpower—i...
2025-07-2149 minFat ScienceEndocrine Disruptors: Hidden Chemicals and Metabolic HealthThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright revisit the critical topic of endocrine disruptors—chemicals in our environment that interfere with hormones and impact metabolism, weight, and overall health. Dr. Cooper breaks down how everyday exposures to substances like phthalates, BPA, and others can have generational effects on metabolic pathways and disease risk. The episode highlights the link between these chemicals and the rising rates of obesity, diabetes, and even cancer, while offering practical steps for minimizing exposure in daily life.Key Takeaways:Endocrine disruptors are chemicals found not...
2025-07-1440 minFat ScienceProfits vs. Prevention: How Do We Fix Healthcare?This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle the frustrations of navigating the American healthcare system—especially when it comes to treating metabolic dysfunction, diabetes, and obesity. Mark vents about insurance obstacles, while Dr. Cooper breaks down how short-term thinking, excessive profit layers and lack of preventive care put patient health at risk. Andrea and Dr. Cooper share personal stories and expertise about the high cost and complexity of accessing vital medications. Together, they explore how incentives, policies, and profit motives harm patient outcomes and propose ideas for a system that trul...
2025-07-0747 minFat ScienceMetabolic Workup 101: What Tests Reveal About Your HealthThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the essentials of a true metabolic workup. This episode moves beyond social media diet trends and digs into the science behind comprehensive lab panels, what they measure, and why they matter for your whole-body health. Dr. Cooper explains how to interpret common and advanced metabolic markers—like blood sugar, insulin, cholesterol, hormone levels, and more—while Andrea and Mark share personal insights into the power of understanding your metabolic baseline. If you’re concerned about weight, diabetes, or just want to know your num...
2025-06-3045 minFat ScienceFatty Liver Disease: What You Need to KnowThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover the truth about fatty liver disease and its rapid rise in both adults and children. It’s estimated 125 million Americans have the disease. Dr. Cooper explains the critical role the liver plays in metabolism—covering hundreds of essential functions—and why fatty infiltration poses serious risks. The episode demystifies diagnosis, risk factors, and treatment options, empowering listeners to take a proactive approach to liver health and metabolic wellness.Key Takeaways:Fatty liver disease, now known as MASLD—Metabolic Dysfunction-Associated Steatotic Liver Dise...
2025-06-2337 minFat ScienceIs Male Menopause Real?This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the concept of “male menopause” and whether it’s backed by science. Dr. Cooper breaks down hormonal changes in men, including testosterone decline, metabolic dysfunction, and the myths surrounding andropause. The episode dives into why men and women experience aging differently, how metabolism ties into hormone shifts, and what really happens to male fertility and energy over time. After listening, you’ll understand why “male menopause” isn’t the full story and what really matters for men’s health as they age.Key Takeaways:
2025-06-1634 minFat ScienceThe Rise of Metabolic TelehealthThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the expanding world of telehealth in treating metabolic issues. Dr. Cooper sheds light on both the promise and pitfalls of accessing medications like GLP-1s through online platforms. The episode dives into the effectiveness of patient-provider relationships, the importance of comprehensive and personalized care, and the potential red flags in impersonal telehealth services. After listening, you’ll understand the benefits of telehealth and why thoughtful, thorough medical guidance is crucial for metabolic health.Key Takeaways:Telehealth has improved accessibility and...
2025-06-0939 minFat ScienceMailbag: Metabolism Myths, Plateaus, and MoreThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright answer listener questions from around the world about metabolic health. This mailbag episode explores widely-debated topics like “starvation mode,” weight loss plateaus, the relationship between metabolism and cognitive health, cannabis and metabolism, metabolic effects of liposuction, and the latest on GLP-1 medications.Key Takeaways:Dr. Cooper dispels myths around “starvation mode,” citing research on the long-term metabolic impact of dieting and caloric restriction.Weight loss plateaus are often misunderstood—Dr. Cooper explains the natural adaptations behind them and how to assess true progress.Metabolic h...
2025-06-0233 minFat ScienceWhy Sometimes It Takes a Little PatienceThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore why metabolic health transformations require time, persistence, and a holistic approach. Andrea shares her 14-year journey with Dr. Cooper, highlighting the slow, individualized nature of healing a dysfunctional metabolism and why quick fixes rarely work. Dr. Cooper explains how complex feedback loops, hormonal adaptations, and life events can slow progress—and why health markers, not just the number on the scale, are crucial measures of success. The conversation encourages patience, self-compassion, and a focus on sustainable health, not just rapid weight loss.Ke...
2025-05-2640 minFat ScienceGLP-1s: Will I Have to Take Them Forever?This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the latest science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Cooper shares her decades of expertise on how these drugs work, their evolution, and whether you really have to take them for life. The episode dives deep into the individual factors that impact tapering off, the importance of metabolic signals (like famine and security signals), and why medication is just one piece of the metabolic puzzle. Key Takeaways:GLP-1 medications have advanced significantly, with more convenient dosing an...
2025-05-1939 minFat ScienceDosing Download: How much? When? Is It Working?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unpack the complexities of dosing GLP-1 medications for metabolic health and weight management. Dr. Cooper emphasizes the importance of an individualized approach, debunking the myth that higher doses or faster titration always lead to better outcomes. The team addresses listener questions about how and when to increase doses, highlight the risks of rapid escalation, and discuss the nuanced ways these drugs impact metabolic health beyond just weight loss. Real-life experiences and thoughtful, science-backed guidance will help you navigate your own journey with metabolic dys...
2025-05-1244 minFat ScienceMailbag: Your Questions AnsweredJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a special mailbag episode answering listener questions about metabolic health. Dr. Cooper explains the difference between mindful and mechanical (timed) eating, especially for those using medications like Zepbound. The team also addresses emotional challenges tied to frequent eating, societal fat shaming, and the complexities of medication side effects for those on GLP-1 agonists and antipsychotics. Real experiences and practical advice help shed light on fueling your body, breaking free from diet culture guilt, and navigating complex emotions on the journey to better health.K...
2025-05-0536 minFat ScienceStarved For Answers: The Fallout of Federal Science CutsThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the urgent issue of deep funding cuts to scientific research in the United States. Dr. Cooper shares firsthand insight on how these changes are affecting patient care and scientific integrity, highlighting the pressures researchers face—including censorship and loss of resources at institutions like the NIH. The conversation sheds light on how misinformation, government interference, and reduced diversity in studies threaten the future of metabolic, cancer and public health research. Listeners will better understand why research matters for everyday health, and what’s at sta...
2025-04-2837 minFat ScienceBlood Fats: The Good, the Bad & the UglyThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the world of blood fats—unpacking what cholesterol numbers really mean for your health. They break down HDL (the “good” cholesterol), LDL (the “bad” cholesterol), triglycerides, and spotlight the often-overlooked lipoprotein(a), a genetic risk marker with significant consequences for heart health. The team dispels myths about fats in our diet, covers the impact of lifestyle and genetics, and explores how advanced testing can reveal hidden risks. You’ll come away understanding which fats matter most, why particle size counts, and what actions can help manage y...
2025-04-2137 minFat ScienceDiabetes Wake-Up Call: The Silent EpidemicDiabetes Wake-Up Call: The Silent EpidemicIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take on a troubling statistic—half of American adults are either diabetic or prediabetic, and for those with prediabetes, 8 in 10 don’t know it. Think about your own family. The odds are one in two of your loved ones are at risk.The good news is diagnosing diabetes is easy, and in many cases it’s reversible. Dr. Cooper breaks down the tests you should get, the numbers to look for and the top treatments. Taking...
2025-04-1438 minFat ScienceUnderstanding Metabolic Health: Top Ten Strategies (Part 2)In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright continue exploring the top ten positive things you can do for your metabolism, focusing on steps five through one. With an honest and approachable discussion, this episode sheds light on essential topics like endocrine disruptors, nutrition, sleep, body image, and why the focus should be on health, not weight. Get practical advice for positive changes you can implement in your daily life.Key Takeaways:Endocrine Disruptors – Learn about EDCs and MDCs, their widespread presence, and steps to minimize exposure for better meta...
2025-04-0737 minFat ScienceUnderstanding Metabolic Health: Top Ten Strategies (Part 1)n this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright break down their top ten lifestyle strategies to enhance your metabolic health. They critically discuss powerful yet straightforward approaches that can significantly improve metabolism. The focus is on easy-to-implement, applicable tips, from knowing key health numbers to managing stress effectively.Key Takeaways:Know Your Numbers: Understanding baseline health metrics like blood pressure, glucose, and cholesterol is crucial for assessing risk and taking proactive steps toward better health. Dr. Cooper breaks down the key metrics you should ask your doctor about.Physical Activity: I...
2025-03-3148 minFat ScienceThe People Side of Metabolic MedicineIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the human connections in metabolic medicine. With special guest Alisha, a nurse practitioner at the Cooper Center for Metabolism, the episode delves into how patient-provider relationships have a profound impact on metabolic health outcomes. If you're interested in how the world of metabolic medicine is evolving and want a human-centered perspective, this episode is a must-listen. You’ll walk away with a better understanding of how interconnected our body’s health systems are and why personalized care matters.Key Takeaways:Alis...
2025-03-2435 minFat ScienceListener SpotlightOn this episode of Fat Science, it’s time to hear from some of you, our listeners. Dr. Emily Cooper, Andrea Taylor and Mark Wright are joined by two loyal listeners, Scott and Heidi. The episode explores personal anecdotes and transformative moments thanks to a deeper understanding of metabolic health and its broader implications. It also shows you don’t have to have Metabolic Syndrome to benefit from understanding the science connected to it.Key Takeaways:Weight control and diets have long been struggles, but a scientific understanding of metabolism can demystify these challenges.Addressing familial and in...
2025-03-1737 minFat ScienceCompounded Drugs Part 2On this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright delve deeper into the topic of compounded metabolic drugs. Dr. Cooper addresses criticisms from listeners about the previous discussion and provides insights into the economic reasons driving people towards compounded drugs. She also dissects the ethics and economics of the diet industry transforming into a subscription medicine model and the role of insurance in accessibility to metabolic treatments.Key Takeaways:Compounded drugs often act as a misleading alternative to brand medications, lacking FDA approval and potentially jeopardizing health outcomes.Employers s...
2025-03-1033 minFat ScienceMore MailbagOn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright open the mailbag and answer questions from listeners all over the world.Dr. Cooper provides expert insights into complex questions about metabolic health, covering topics including metabolic dysfunction, the effects of chemotherapy on metabolism, a discussion of GLP-1s and those trying to get pregnant and the role of iodine in the diet. Engaging and informative, this episode also arms you with the vocabulary and understanding needed to discuss metabolism with your healthcare provider.Key Takeaways: Metabolic medications l...
2025-03-0342 minFat ScienceThe Metabolic Links to PCOSOn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the intricate metabolic ties to Polycystic Ovarian Syndrome (PCOS). Dr. Cooper provides expert insight into how understanding these links can transform what seems like a permanent condition into a reversible one. “ I feel like there's so much despair around PCOS when it actually doesn't have to be a long-term condition,” says Dr. Cooper. “I know some of that desperation comes from the infertility piece of it… so it's really important to calm down the (metabolic) dysfunction to be successful in fertility.”Key Takeawa...
2025-02-2436 minFat ScienceLetting Go of Calories-In, Calories-OutOn this episode of Fat Science, it’s time to let go of the old paradigm “calories in, calories out.” Join hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright as they kick CICO to the curb. The idea that a person’s weight is determined only by the ratio of calories consumed and calories burned is an over-simplification and often not true, especially for people with metabolic dysfunction. Dr. Cooper reveals the real key to weight management is not calorie counting but understanding metabolic function influenced by the neuroendocrine system. Through personal stories and insights, t...
2025-02-1737 minFat ScienceStraight Talk on Compounded DrugsIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the world of compounded drugs. These are medications prepared by pharmacists to meet specific needs of patients when commercially-available products are not an option. Changes in dose, accommodating patients with allergies or sensitivities and drug shortages are some of the reasons the FDA allows compounded drugs to be made and sold.
Key Takeaways:
Compounded drugs are manufactured by pharmacies to offer alternatives to brand medications but lack FDA approval for safety and efficacy.
Loopholes in drug shortage laws have allowed a...
2025-02-1036 minFat ScienceCravings: Culprit or Symptom.n this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore cravings and the role they play in metabolic dysfunction.
If you watch some drug company commercials these days, you’d think cravings are the culprit for obesity. In reality, they are just a symptom of a deeper metabolic problem.
This episode of Fat Science uncovers why this oversimplification is not just misleading but harmful to those struggling with metabolic dysfunction.
Join us as we explore the science behind cravings, debunk common myths and highlight the importance of understanding your me...
2025-02-0339 minFat ScienceWho Are We Calling Fat?In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore one of the most contentious topics in the world of health and fitness: the definition and measurement of fat.
BMI (Body Mass Index) has long been the standard, but recent studies have called its efficacy into question.
Dr. Cooper reveals why BMI can be a flawed indicator of health, exploring alternate measurements like waist circumference and body composition while discussing their limitations and potential misuses.
This episode highlights the real issue: identifying and treating metabolic dysfunction and achieving tr...
2025-01-2740 minFat ScienceGet Healthy in 2025 With These 5 ResolutionsIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore five New Year’s resolutions you can make (and not break) for a healthier 2025.
The conversation shifts away from unattainable goals and toward practical steps for enhancing overall well-being in the new year.
Key Takeaways:
Address Metabolic SyndromeIf you suspect you have metabolic syndrome, 2025 is the year to take action. Dr. Cooper explains how to identify and address it with testing and medical guidance.
Health Over Beach BodyShift the focus from attaining a "beach body" to...
2025-01-2037 minFat ScienceMailbag: Questions From You!In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright field questions from listeners. Throughout the show, our hosts highlight the importance of compassionate, science-based medical care and underscore the significance of finding healthcare providers who address metabolic issues as medical, not lifestyle, concerns.
Among the topics addressed:
Statins & Weight Gain: We discuss concerns about the relationship between statin use and weight gain, addressing fears of indefinite use and potential side effects related to diabetes risk.
“Normal” Lab Results Despite Symptoms: Kate questions why lab results might appear normal while still experiencing symptom...
2025-01-1334 minFat ScienceMetabolic Meds: What’s Now & What’s Next!In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take a comprehensive look at the current FDA-approved medications designed to treat metabolic dysfunction and what may be approved next.
Dr. Cooper discusses the range of factors that determine whether these essential drugs are available for those who need them. Government approval, drug company strategies and insurance company policies all play a role.
Key Takeaways:
Pharmaceutical Approval Process:
Pharmaceutical companies typically seek FDA approval for one drug indication at a time due to the high costs and extensive trial requirements.
Ap...
2025-01-0637 minFat ScienceMetabolic Markers: The Power of Your Blood Lab ResultsIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright reveal how metabolic lab tests are crucial in diagnosing, understanding and treating metabolic dysfunction.
Key Takeaways:
Metabolic Functions:
Understanding blood markers like glucose, insulin, and cholesterol offers in-depth knowledge about overall health.
Metabolic Syndrome:
Defined by issues like pre-diabetes, high blood pressure, and cholesterol problems, increasing the risk of severe health events.
Lab Testing:
Routine testing every 3-4 months for monitoring and adjusting treatments. Dr. Cooper also reveals which labs are key to diagnosing metabolic dysfunction.
Comprehensive Assessment:
Ins...
2024-12-3036 minFat ScienceSurviving the HolidaysIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health.
Key Takeaways:
Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes.
GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism.
Avoid contentious family d...
2024-12-2335 minFat ScienceThe COVID Connection to Diabetes & Metabolic HealthIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the compelling and urgent topic of COVID-19's impact on metabolic health.
COVID-19 has introduced a serious new layer of complexity because it can exacerbate existing conditions like diabetes, obesity, cardiovascular and thyroid disease.
The latest data reveal a shocking statistic—the risk of developing diabetes can increase by up to 40 percent after a COVID infection.
So what should we know about these risks, and how can scientific insight help us navigate this new terrain?
Key D...
2024-12-1631 minFat ScienceUnderstanding Disordered Eating (You’re Probably Doing It) & Eating DisordersIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright explore eating disorders, disordered eating and their profound impact on metabolic health.
Eating disorders and disordered eating are much more common than people realize, affect a significant portion of the population and contribute to serious metabolic issues. So what are eating disorders and disordered eating? How do they differ, and what are the health implications?
Listeners will gain a deep understanding of the spectrum of eating behaviors, from normal eating to clinically dangerous eating...
2024-12-0933 minFat ScienceThe Connection Between Mood & MetabolismIn this episode of Fat Science, hosts Mark Wright, Andrea Taylor, and Dr. Emily Cooper delve into the intricate relationship between mood and metabolism. They explore how our body chemistry influences our emotional states and the significant impact that factors like sleep and blood sugar levels have on mood regulation.
Key topics discussed include:
Mood and Metabolism: Dr. Cooper explains how fluctuations in blood sugar can lead to emotional disturbances, including feelings of anxiety and low motivation. The hosts share personal anecdotes about how hunger and lack of sleep can affect their moods.
...
2024-11-2536 minFat ScienceFake News About FatOn this episode of Fat Science, your body might be lying to your brain about your fat! Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive on the metabolic signaling mechanisms that influence weight management and appetite. Delve into the complexities of the metabolic loop and why conventional advice often falls short. Andrea shares her personal transformation and newfound understanding of food and body image.
Key Takeaways:
Nutritional Security Signals:
Positive signals can decrease famine signals, promoting weight stability and a balanced appetite.
Metabolic Pathway:
Healthy metabolic signaling is essential for...
2024-11-1833 minFat ScienceThe Pitfalls of Digestive Aids on Your MetabolismThis week on Fat Science, we explore how popular digestive aids can interfere with your metabolism. Dr. Emily Cooper is back with co-hosts Andrea Taylor and Mark Wright. Dr. Cooper demystifies the roles of digestive enzymes and probiotics, offering a science-based approach to managing gut health. This episode sheds light on how diet impacts the microbiome plus the benefits and potential drawbacks of supplementation.
Key Takeaways:
Digestive enzymes help break down food, which may aid digestion, but they can backfire.
Probiotics potentially improve gut microbiome health, but not all pro probiotics are alike.
...
2024-11-1132 minFat ScienceCan the Wrong Kind of Exercise Make You Fat?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore how exercise can harm your metabolism and can even lead to weight gain. Dr. Cooper explains how pushing too hard can disrupt hormones like cortisol and leptin, leading to slowed metabolism and long recovery times. The importance of a balanced approach to exercise, nutrition and rest is emphasized, along with the potential pitfalls of overtraining and exercising without proper fueling.
Key Takeaways:
Overtraining can disrupt multiple hormones and slow metabolism.
Proper fueling is crucial for effective exercise and recovery.
Balance in...
2024-11-0433 minFat ScienceWhat Your Blood Knows About Your Metabolism.Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the importance of understanding blood tests for metabolic health. Dr. Cooper provides valuable insights into how these tests can reveal essential details about your metabolism. The episode also highlights the significance of blood markers like A1C, insulin, and hormone levels in maintaining metabolic health.
Key Takeaways:
Blood tests offer a detailed view into overall health and metabolism, focusing on blood sugar levels, hormones, and cholesterol among other markers.
A1C or HbA1C measures average blood sugar over three...
2024-10-2839 minFat ScienceWhat is the Best GLP-1 Drug for Me?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Mounjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education.
Key Takeaways:
GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism.
Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones.
Medication...
2024-10-2137 minFat ScienceAsk Dr. Cooper: Mailbag EpisodeJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health.
Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback.
Key Takeaways:
-Understand and tackle metabolic dysfunction for better weight management.
-Steer clear of restrictive di...
2024-10-1435 minFat ScienceMetabolic SupplementsJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the world of dietary supplements. Dr. Cooper breaks down how supplements can mess with hormones like leptin, leading to surprising weight gain. You'll get the lowdown on the sneaky marketing tactics and why it's so important to check with your doctor first.
Andrea shares how easy it is to get swayed by fancy packaging and celebrity endorsements, while Mark reminds us not to skip professional advice. This episode is packed with tips on what to watch out for in the supplement...
2024-10-0739 minFat ScienceMetabolism and Your Memory (Alzheimer's & Dementia)Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening chat about how metabolism affects memory, especially when it comes to dementia and Alzheimer's. Learn why Alzheimer's is sometimes called "type three diabetes" and how keeping your glucose levels stable might help prevent it.
Dr. Cooper shares some exciting new drug trials, Andrea gets personal about her family's struggles with Alzheimer's, and Mark shares insights on the importance of diet, exercise, and stress management for brain health.
Key Takeaways:
-GLP-1 Medications: Learn how liraglutide and semaglutide might help...
2024-09-3033 minFat ScienceProtecting Baby's MetabolismIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright chat about keeping your baby's metabolism healthy. Dr. Cooper reveals how endocrine-disrupting chemicals (EDCs) can mess with hormones and lead to issues like diabetes and obesity. Learn easy ways to cut down on these harmful substances and make smarter choices for your family.
Andrea shares tips on choosing safer baby items, from non-toxic furniture to natural wooden toys. Mark underscores the importance of pre-conception planning to ensure a healthier future for your child. Get practical advice to create a safer, healthier environment for...
2024-09-2333 minFat ScienceHeart Health and Your MetabolismJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating chat about the vital link between heart health and metabolism. This episode uncovers how advanced heart scans can offer life-saving insights and dives into the benefits of targeted medical treatments over traditional procedures.
Andrea and Mark share their own health journeys, highlighting the importance of early detection and continuous monitoring, and Dr. Cooper explains how diet, exercise, and family history play pivotal roles in keeping your heart in top shape.
Key Takeaways:
-Advanced Heart Scans: Why they matter and...
2024-09-1640 minFat ScienceBariatric Surgery: A Cautionary Tale with RebeccaJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a revealing look into the complexities of bariatric surgery through the real-life story of Rebecca. Rebecca shares her raw and honest journey through multiple surgeries, nutrient absorption issues, and the ups and downs of maintaining her health and weight.
Dr. Cooper brings in her expert insights on why some bariatric surgeries might not be the best option for everyone, while Andrea talks about her own experiences and what worked for her. Get ready to hear about the real-life challenges and the shift from just...
2024-09-0935 minFat ScienceThe Power of Persistence in a Cushing Disease DiagnosisJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion with guest Andrea Sigler Castro, who shares her challenging journey to diagnose and treat Cushing's disease. Dr. Cooper breaks down what happens when cortisol levels go haywire and why it's so crucial for doctors to dig deep and really listen to their patients.
Andrea Sigler Castro opens up about her nearly 20-year struggle, showing the power of sticking with it, speaking up, and finding the right medical team. Her story is a mix of highs and lows that offers hope and...
2024-09-0239 minFat ScienceMetabolic Meds: What? Again?The Fat Science team is back with more information on metabolic meds! Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the impact of GLP-1 medications on appetite and weight loss.
Dr. Cooper examines how these drugs, initially for diabetes, improve metabolic health by addressing appetite regulation and natural hormone balance. Andrea and Mark share their transformative experiences with GLP-1 medications, noting reduced appetite and healthier eating habits. The hosts stress the importance of long-term health over short-term weight loss, offering strategies to minimize side effects and maximize benefits.
Key Takeaways:
-GLP-1 medications a...
2024-08-2636 minFat SciencePerformance, Metabolism & KidsJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health.
Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive...
2024-08-1937 minFat ScienceThe Thyroid Blame GameDr. Emily Cooper, Andrea Taylor, and Mark Wright lead Fat Science listeners on a deep dive into the complexities of thyroid function and its vital role in regulating our bodies.
Dr. Cooper explains how the thyroid influences metabolism, temperature regulation, and energy production, shedding light on why it's so essential to get a comprehensive look at thyroid health. Andrea Taylor shares her personal discovery of a thyroid issue, highlighting the myriad symptoms and challenges that come with it.
Together, the hosts tackle common misconceptions, the impact of diet and external factors on thyroid function, and wh...
2024-08-1231 minFat ScienceWhat Your Fat is Telling YouJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating exploration of what your fat is truly telling you. Delve into the role of hormones like leptin and adiponectin and their amazing influences on metabolism, appetite, and even fertility.
Dr. Cooper explains why chronic dieting can make it harder to lose weight and how environmental toxins can disrupt hormone production. Discover the differences between brown and white fat, and why aiming for a specific body fat percentage should be done with caution and professional advice.
Key Takeaways:
-Hormones...
2024-08-0536 minFat ScienceTop Weight Loss TrendsJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a lively discussion on today's top weight loss trends. From all-meat diets to juice cleanses, discover the not-always-talked-about cons of these popular fads and learn why sustainable health should be the ultimate goal.
Andrea shares her insights on Los Angeles' most talked-about diet trends, while Dr. Emily Cooper dives into the science behind metabolic health and debunks common misconceptions. Mark emphasizes the importance of enjoying nutritious, minimally processed foods without succumbing to the latest diet trends.
Key Takeaways:
-All-Meat Diets: In...
2024-07-2934 minFat ScienceTop Metabolic MythsJoin Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science as they debunk common metabolic myths and shed light on the complexities of weight regulation. Andrea shares her personal struggles with various diets, while Dr. Cooper explains the intricate relationship between metabolism, mental focus, and the privilege of not constantly thinking about food.
The hosts dive into "carbophobia," fad diets, and the flawed concept of "calories in, calories out," providing a nuanced look at how our bodies actually function. They also stress the importance of combating misinformation with scientific evidence and emphasize self-care and enjoyment o...
2024-07-2238 minFat ScienceSleep: Your Metabolic SuperpowerJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an enlightening discussion on the underestimated power of sleep. Dr. Cooper delves into the underlying causes of sleep disruption, including lifestyle factors and the societal emphasis on productivity, shedding light on its enormous impact on overall health and metabolism.
Discover how inadequate sleep can contribute to weight gain, cognitive deficits, and weakened immune function, and learn practical tips for improving sleep quality and recognizing signs of sleep apnea.
Key Takeaways:
-Optimal sleep for adults is between seven and eight hours, which...
2024-07-1536 minFat ScienceThe Metabolic Struggles of an IronwomanJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health.
Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds light on metabolic misconceptions and the critical role of medical advocacy for athletes.
Key Takeaways:
-The...
2024-07-0837 minFat ScienceThe Science of AppetiteJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the Science of Appetite. Dr. Cooper dives into the mechanisms of metabolism medications, revealing how they signal satiety to the brain and impact hunger cues for people with metabolic dysfunction.
Andrea and Mark share their experiences with these medications, highlighting the psychological and physical changes in how they perceive hunger and satisfaction. Together, our hosts explore the misunderstood perceptions of heightened appetite and why this can be a symptom of metabolic dysfunction rather than a cause of obesity, offering practical...
2024-07-0135 minFat ScienceEndocrine Disruptors: Obesogens (At Home, At Work, In Your Food, At School)Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications.
Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, they explore strategies for minimizing exposure and the importance of public involvement in environmental cleanup efforts.
Key Takeaways:
-How to...
2024-06-1735 minFat ScienceHow Much Body Fat is Too Much?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults.
Key Discussion Points:
The flaws in BMI and why it's not a reliable gauge of health.
How medications like Mounjaro and Ozempic impact fat bur...
2024-06-0335 minFat ScienceHow Hard Should I Exercise? (Red, Yellow, or Blue Zone?)Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity.
Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and emphasize the importance of a balanced approach, including nutrition before and after workouts, to avoid metabolic issues and stress.
Key Di...
2024-05-2736 minFat ScienceArtificial Sweeteners & Food AdditivesDive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks.
Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health...
2024-05-2032 minFat ScienceHow Athletes Can Damage Their Metabolism with Russell CunninghamMountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling.
Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for p...
2024-05-1336 minFat ScienceFat Stigma in Media + Fat-ShamingIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.
Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework.
A few key points:
The link between body image and health misconceptions.
Personal stories of dealing with societal and media fat-shaming.
The impact of childhoo...
2024-05-0636 minFat ScienceMedications That Can Cause Metabolism ProblemsTackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright.
Dr. Cooper skillfully unravels the complexities of metabolic dysfunction, revealing how certain medications can tip the scales toward unexpected weight gain and glucose imbalances. Andrea shares her own medication-induced hurdles, highlighting the setbacks on her health journey and the weighty challenge of navigating metabolic disturbances while on mood stabilizers and antidepressants. And Mark sheds light on the less-discussed aspect: the high stakes involved with supplements and over-the-counter promises.
Key...
2024-04-2933 minFat ScienceInsurance Barriers to Metabolic HealthJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues.
Dr. Cooper discusses the alarming trend of insurance companies denying crucial treatments and the growing struggle for patients to receive proper care, Andrea shares her personal struggle with the high costs of necessary medications, and Mark emphasizes the life-changing benefits of proper treatment and the need for a healthcare system focused on preventing illnesses.
Tune in for an eye-opening conversation about the roadblocks within the insurance industry and learn practical tips for...
2024-04-2238 minFat ScienceGenetics and Obesity: Are You Destined for Obesity?In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue to a healthier future? This conversation between Heather and hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright illuminates how a deeper understanding of genetic obesity can lead to compassion and change.
Learn from Dr. Emily Cooper as she discusses how a mutation impacts metabolism and why certain treatments might lead to astounding weight loss results even when a serious genetic mutation creates an obstacle. L...
2024-04-0837 minFat ScienceYou Are What You Eat? Maybe NotDive into the misleading world of diet-based entertainment with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science. In this episode, the trio dissects the Netflix special "You Are What You Eat," a documentary promising insight into twin diets but delivering more fluff than facts. In their conversation, they untangle the science from the spectacle.
Dr. Cooper exposes how misrepresented information can lead to a betrayal of trust, especially when a study's intent as entertainment obscures the value of genuine research. Mark underscores the need for critical thinking in an age of clickbait. Andrea questions th...
2024-03-2532 minFat ScienceHow to Talk to Your Doctor About MetabolismIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright confront the slow adoption of scientific progress in clinical obesity treatment, breaking down why metabolism must take center stage with your doctor.
They challenge the conventional ‘diet and exercise’ mantra, discuss the slow adoption of metabolic science in clinical practice, and stress the importance of personalized medical evaluations. Andrea shares how she battled metabolic misconceptions and found success with tailored medical interventions, and Dr. Cooper sheds light on deeper medical interventions and the power of open-mindedness in obesity medicine.
The trio...
2024-03-1835 minFat ScienceThe Metabolism RollercoasterExplore the intricacies of metabolic health with Norelle on Fat Science, where personal experience meets medical expertise. Norelle shares her story of years of unexplained infertility and weight struggles, to finding answers and hope with Dr. Emily Cooper. Listen as Norelle candidly shares the transformation that followed her inclusion of complex carbohydrates and Dr. Cooper's holistic approach to her metabolic dysfunction. Her story is an extraordinary testament to the power of understanding and treating the body's metabolic needs.
Along with hosts Andrea Taylor and Mark Wright, Dr. Cooper unravels how pregnancy impacts metabolic function, detailing how hypoglycemia c...
2024-03-1135 minFat ScienceMetabolism & Aging: What You Need to KnowDelve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process.
Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how adapting her workouts improved her metabolism as she navigated the perimenopausal period. The importance of testosterone for men's health, and how b...
2024-03-0439 minFat ScienceBariatric Surgery: Does It Work Forever?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a captivating discussion on bariatric surgery. Dr. Cooper challenges the traditional views on obesity treatment and questions the BMI restrictions that govern surgical decisions in the U.S. From gastric sleeves to metabolic surgery, discover how these procedures work beyond the initial weight loss.
Andrea Taylor shares her journey following her gastric sleeve surgery, shedding light on the realities of life post-operation. She emphasizes that surgery is not a cure-all but a part of a longer health journey.
Dr. Cooper and Mark pee...
2024-02-2633 minFat ScienceThe Truth About Intermittent FastingIntermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?
On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health.
Uncover the hidden truth behind metabolic adaptation and why fasting could do m...
2024-02-1934 minFat ScienceMetabolic Syndrome And KidsPeel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures.
Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the power of early detection and intervention while advocating against the restrictive diets and societal pressures that only exacerbate the issue.
2024-01-1535 minFat ScienceKnow Your (Internal) NumbersDr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.
Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into her experience with weight and society's pressures.
Your body's internal numbers are a goldmine of information—are you ready to un...
2023-12-1836 minFat ScienceOzempic, Mounjaro, and Wegovy, Oh My! Understanding Metabolic MedicinesDr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the exciting world of metabolic medicines in this episode, exploring the history and development of GLP-1 mimetics (medications that mimic the body's GLP -1 hormone) and their positive impacts on metabolic health.
From the challenges of approval to insurance coverage, they delve into the complexities of these drugs and the need for individualized treatment. Sharing personal experiences and insights, they challenge the notion of these medications as weight loss miracles while emphasizing the importance of addressing the underlying issues of metabolic dysfunction.
This episode will open yo...
2023-11-1335 minFat ScienceWhy Carbs Aren't Bad (And Butter Isn't, Either!)In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright delve into the controversial topic of carbohydrates and fats, debunking the myths and fears surrounding these essential elements of our diet.
Together, they address the historical origins of the "carbs are bad" myth and its psychological implications, discuss the importance of carbohydrates as a primary energy source for the brain and body, and explore the role of fats, including butter, in a healthy diet.
Listeners will gain valuable insight and learn about the science behind these essential food groups, encouraging them t...
2023-11-1331 minFat ScienceCalories In, Calories Out + Diet DamageIn this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out."
Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such practices (including "diet damage," where the body's metabolism slows down to conserve energy and store more body fat, ultimately undermining weight loss efforts). Dr. Cooper also emphasizes the need to reframe the conversation about weight m...
2023-11-1328 minFat ScienceWhat is Metabolism?Dr. Emily Cooper, patient Andrea Taylor, and Mark Wright discuss what exactly metabolism is and how it affects our overall well-being. An expert in metabolic dysfunction, Dr. Cooper shares insights gained from treating patients ranging from Olympic athletes to individuals struggling with obesity and anorexia.
Discover how hormones like insulin, ghrelin, and leptin impact our body's ability to burn energy. Learn how disrupted sleep patterns can affect our metabolism and appetite. And find out how pharmacology offers new hope for those struggling with metabolic dysfunction.
This eye-opening discussion will leave you with a fresh perspective on...
2023-11-1333 minFat ScienceWho Are We & Why Are We Here?On the debut episode of "Fat Science," Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the podcast's mission to explore the fascinating world of metabolism and the science behind why we get fat.
Dr. Cooper shares her journey and how she discovered the connection between metabolic dysfunction and various health problems. Andrea, who has struggled with diets throughout her life, opens up about her experiences and the hope she found when she began working with Dr. Cooper. Mark discusses the profound impact of metabolic dysfunction on his life and his transformative journey toward improved health.
2023-11-1330 min