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Showing episodes and shows of
Emily Elizabeth Duong
Shows
What Fulfills You?
Financial Wellness for the Woman Who’s Figuring It Out: Credit Card Hacks, Money Mindset, Investing, & More
#340: Financial wellness is a big part of our lives, whether we like it or not. And the sooner you understand how to spend, save, and invest wisely, the easier and more stable life can be, especially in your 20s and 30s.On this solo episode, Emily Elizabeth focuses on different ways for you to become more savvy with your finances. She dives into:Personal experiences with different credit cards and which ones she personally recommends based on specific goalsHow to start traveling on your pointsWhich card to get if you want to earn...
2025-06-17
32 min
What Fulfills You?
Letting Go of What Was to Make Space for What’s Next: Navigating a Move and Changes in Life
#339: One of our biggest shared fears, whether we admit it or not, is our fear of change. We fear the unknown because we don't know what to expect and certainty makes us feel safe.Sometimes, it's the certainty that holds us back from expanding in life. Recently, Emily moved out of her first NYC apartment after nearly 4 years, but dealt with some internal fears and hesitations that she realized was truly all mental.On this solo episode, she shares a raw conversation on her thought process in the move, how she knew it was fear...
2025-06-04
29 min
What Fulfills You?
Simple Morning Routines and Habits | Creating Space for Yourself Before the World Wakes Up
#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day.For Emily, she wants to feel energized and grounded. So what does she do to feel this way in the morning? Listen to this episode...
2025-05-23
30 min
What Fulfills You?
How to Build the Life You Want: Even If You Don’t Know Where to Start
#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you.Your day-to-day is not meant to be something you run or...
2025-05-20
43 min
What Fulfills You?
How to Make New Friends as an Adult: Loneliness, Shifting Friendships, and the Courage to Connect
#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
2025-05-09
13 min
What Fulfills You?
Getting Unstuck When Life Feels Flat: Moving Through a "Rut" Without Forcing It
#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".If you're ever seeking for an extra listening ear, support, or...
2025-04-23
28 min
What Fulfills You?
When Friendship Feels Off, Trust That
#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.If you've navigated some friendship confusion in recent times or currently going through one yourself, this episode may bring you the relatability or peace you were looking for.You're not alone.
2025-04-17
32 min
What Fulfills You?
4 Simple Ways to Take Better Care of Yourself and Level Up Your Life
#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now.If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing.How you take care of yourself is reflected in the way you glow. Take initiative of your life and the direction you're going in...
2025-03-29
32 min
What Fulfills You?
Q&A: How to Stay Motivated, Embrace New Beginnings, and Building a Side Hustle While Working
#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7O...
2025-03-22
18 min
What Fulfills You?
Dating "The One" or Just Convenient? How to Choose Yourself, Communicate Your Needs, and Know What To Prioritize
#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an individual.By the way, it happens to all of us. We will all experience 1 or more times where we stick around longer than we should've - that may be the right of passage in...
2025-03-18
34 min
What Fulfills You?
If I Knew Then What I Know Now: 28 Years of Life Lessons
#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more.If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences and insights you wished someone would finally talk about.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: h...
2025-02-26
36 min
What Fulfills You?
The Best Investment I’ve Ever Made—And It’s Not Financial
#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy.On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the best investment for so many reasons and she also dives into how you can allocate more time to this on a regular basis.Receive...
2025-02-17
23 min
What Fulfills You?
Living Your Best Life While You're Single: How to Use This Time to Your Advantage and Build a Life You Love on Your Own
#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible.On this solo episode, Emily Elizabeth shares her personal dating and single life experiences since high school; from prom, first relationship, living with a partner, heartbreaking break-ups, being single for more than 3 years, and much more.If...
2025-02-03
30 min
What Fulfills You?
Founder of LINNÉ Botanicals on Simple Ways to Improve Holistic Living, Letting Go of Relationships, and Navigating Life Transitions
#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder’s family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.LINNÉ seeks to honor the body’s innate intelligence with results-driven, ethically crafted skincare that evolves with you through every stage of life. Rooted in herbal medicine and human anatomy, they create gentle yet potent f...
2025-01-28
57 min
What Fulfills You?
How to Stop Settling: You Set The Bar of Where People Meet You and How to Shift Your Standards
#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life.If you wish your partner was "more ambitious" or "more health-oriented", have you started by looking in the mirror first? How much of what you want in others are you actually embodying?Tune into this...
2025-01-26
25 min
What Fulfills You?
How to Create a Well-Rounded Life and Lead with Your Priorities in Your Daily Life
#317: One of the main reasons why we sometimes feel like we're in a rut is because something is off-balanced and simply off. Here's the thing, we'll go through phases of feeling deeply fulfilled and balanced and other times, certain elements are out of check.Creating a well-rounded life starts with understanding the foundation and roots of a well-rounded life. On this solo episode, Emily Elizabeth dives into the core areas she focuses on including: social, active wellness, intimate relationship, career, personal hobbies, and more.All of this comes back to how well we're actually leading...
2025-01-22
26 min
What Fulfills You?
Why Every Woman Should Learn How to be Financially Stable Independently and How I Learned in My 20s
#316: Financial stability and independence is empowering, especially for women. It's not about not wanting to rely or depend on others, but rather, creating a beautiful life for yourself, on your own terms.Stability in anything, comes from a deep understanding of what makes it unstable. In financial health, that is knowing how to actually spend wisely, how much to actually save in cash, and where to put the rest of your money.On this episode, Emily Elizabeth dives into...Being savvy with credit cards and preventing debt accumulationHow much to aim for saving in...
2025-01-18
37 min
What Fulfills You?
Q&A: How to Maintain Focus and Reduce Distractions, Using Comparison to Your Advantage, and Book Recs for Women
#315: On this Q&A submitted my a podcast listener, Emily Elizabeth dives into her insights and thoughts on several topics, including the following:How to reduce friction in decision-makingCreating a life around your top priorities and core principlesWays to reduce distractions that are preventing you from propelling forwardThe secret mindset shift on comparison and how you can use it to your advantagePersonal book recommendations, especially related to people/relationshipsReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://w...
2025-01-15
27 min
What Fulfills You?
New Year, Steady Start: Building Routines with One Major Shift
#314: Each year, Emily begins with a focus on one specific area of life and shape her routine and lifestyle around this. When you focus on one area, your decisions become easier, in that, they align with your focus.Are you ready to finally make that shift in your own life?Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and E...
2025-01-07
24 min
What Fulfills You?
5 Questions to Ask Yourself to Help Guide Your Vision for the New Year
#313: The new year is the perfect time and transition to utilize for reflection and shifting into a new direction. On this solo episode, Emily shares 5 useful questions you can ask yourself to help guide your ideas and vision for 2025 and how she uses these questions to guide her own life and thought process.Some of these questions include thinking about...How to add more "joy" into your life and what that looks like on a daily basisPrioritizing who to spend more time withFiguring out one specific focus vs. too many at a time
2024-12-31
19 min
What Fulfills You?
Art of First Impressions: Dressing for Your Future Self, Improving the Way You Speak, and How First Impressions Create Opportunities
#311: The art of first impressions and mastering it - why? Because you can open much more opportunities for yourself when you learn how to dress a certain way (that still feels authentic to you), and also HOW you speak.This applies in all areas of your life; from dating and relationships, workplace and getting the job, attracting new likeminded friends, closing a sales deal, etc.Emily shares her personal thoughts on the simple adjustments of how she dresses and speaks and the way it has opened more doors for her over the years. Everything can...
2024-12-11
21 min
What Fulfills You?
4 Key Practices and Habits That Transformed My Mental Health and Personal Development
#309: During the holiday season, mental health can be a topic of concern for some and if we learn how to manage our mental health and self-regulation on a consistent basis, we can navigate the harder times with a little bit of ease.On this solo episode, Emily Elizabeth shares her personal tips on 4 habits that have helped improve her overall mental health over the past 2-3 years, along with her own personal growth and development journey.Receive weekly personal insights from Emily's email newsletter and subscribe hereW...
2024-11-27
35 min
What Fulfills You?
Becoming Who You Admire: Designing a Life of Purpose and How Mental Role Models Can Help You When You're Stuck
#307: We're all on this journey of figuring out how we want to really live our life and how feeling fulfilled plays a role on all of it. The reality is, we'll never have it "fully figured out", but as most will tell you, simply having an idea of which direction you want to go in will help you start.Sometimes, even figuring out which direction you want to go in may feel tough. In this case, writing down a few role model examples can help you work backwards. What about these individuals do you aspire to embody...
2024-11-12
27 min
What Fulfills You?
Creating a Better Version of You: Likeminded Friends, Self-Confidence, and Navigating a Breakup
#306: Emily recently spoke at her alma mater, Chapman University, on her personal journey throughout her 20s since the age of 20 and how she's navigated college and life after graduating. During this session, she noticed some questions that focused on ultimately becoming a better version of oneself through finding and creating more likeminded friendships, building self-confidence, and also questions around navigating a breakup.Our 20s are some of the most pivotal years and biggest opportunities to learn and grow, which become a foundation in life throughout our 30s and onwards. Take the time today to invest in yourself...
2024-11-05
34 min
What Fulfills You?
Q&A: Daily Habits to Feel Your Best, Deciding Your Career Path, Setting Goals, & Morning Routines for Discipline
#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early onDecision making and choosing between logic and gut feeling
2024-09-25
46 min
What Fulfills You?
The Art of Balance: Planning vs. Letting Life Happen and How to Utilize Both
#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and vice versa.So...
2024-09-20
23 min
What Fulfills You?
What Every Woman Needs to Know About Herself Before Entering a Serious Relationship
#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.
2024-09-03
11 min
What Fulfills You?
What I Wish I Knew Before Marriage and Figuring Out Life in 20s and 30s with Stephanie Taormina
#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.Book mentioned in this episode:Fountainhead by Ayn RandTopics discussed:The signs prior to marriage...
2024-08-27
1h 11
What Fulfills You?
Ways to Be More Mindful With How You Spend Money and Simple Easy Ways to Make Side Cash
#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet. So how can we work to be more mindful...
2024-08-18
25 min
What Fulfills You?
How to Structure Your Days for Top Priorities | Morning & Evening Routines and How I Organize My Week on My Calendar
#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.Receive weekly personal insights from Emily's email newsletter and...
2024-08-15
39 min
What Fulfills You?
Lessons I Learned from a Successful Multi-Million Couple in Their 80s on Love, Marriage, Life Values, and More
#291: In April 2023, Emily sat down next to an elder couple in their 80s in Florence, Italy and ended up striking a meaningful conversation with them. To the point that they invited her and her friend for hot coca after dinner to continue the conversations.This couple has been married for 60 years, while also building a fortune well over $500M through the sale of three companies and the husband now invests as a shareholder in other companies in UK and overseas, while leading his own philanthropy organization to give back to seriously ill children.A little...
2024-08-07
43 min
What Fulfills You?
The Secret to Following Up At Least 5 Times and How It Led to My Personal and Business Growth
#288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with potential clients and partners.She...
2024-07-23
15 min
What Fulfills You?
Give That Person a Genuine Compliment, You Never Know It May Lead to a New Friend or Partner
#286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner.If you know you struggle with this and need a little motivation or push, this episode is a must listen.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.y...
2024-07-02
09 min
What Fulfills You?
What I've Learned and Realized About True Love, Relationships, and How Modern Dating Made it Harder
#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh. From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...If he wants to be with you, he will be with you.A...
2024-06-15
32 min
What Fulfills You?
How to "Fill Your Own Cup" and Truly Feel a Sense of Who You Are as an Individual
#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.Emily also shares her own approach to this and what she does in her free time to "fill her...
2024-05-28
16 min
What Fulfills You?
4 Morning Routine Habits to Keep Consistent in Your 20s
#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with...
2024-05-22
19 min
What Fulfills You?
Key Fundamentals for Starting a Business, How to Find Opportunities, and Power of Letting Go with Abraham Casallas
#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their w...
2024-05-07
1h 05
What Fulfills You?
Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance
#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance. Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These...
2024-04-30
40 min
What Fulfills You?
Why Having Distance is Actually Healthy For Relationships and How You Can Implement It in Your Life
#276: One of the common mistakes people make in relationships is failing to learn how to maintain one's own individual life outside of the relationship and away from your partner.This is often evident when one or both people in the relationship...Struggle to be away from each other days at a time, or even 1-2 weeks when events come upDo not have friends or others to spend time with, other than the significant otherLack personal interests and hobbies to do that does not involve the partnerFeel as though there is nothing new to connect on because...
2024-04-21
25 min
What Fulfills You?
Maintaining Self-Discipline and Drive Even While Your Friends Aren't
#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?"This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part is maintaining these small shifts, even while friends are trying to "keep you" in the same place, by convincing you to go out when you truly don't want to...
2024-04-12
24 min
What Fulfills You?
Q&A: What to Do When You're in a Rut, Trusting Intuition or Logic, and Why Feminine Energy Isn't Just One Box
#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions.The responses go into detail on...Specific actions to take when you're in a rut in life or in your career journeyWhen to trust your intuition and rational/logical thinking process Feminine vs. Masculine energy and how modern society has twisted these into such specific boxes...
2024-03-30
34 min
What Fulfills You?
How I Defined My Career Path in my 20s and Figured Out My Direction in Life
#268: Figuring out your path in your 20s is a lot of highs and lows and after being asked by a few listeners from the community to dive into this more, Emily sits down on this solo episode to candidly share her personal journey with figuring out her career path - from a small business on eBay, interning at a boutique marketing agency, 9-5 sales job, this podcast, her own marketing agency Loshattan Co., and more.If you're currently struggling to figure out your career path or the next step to put yourself in the right direction, this...
2024-03-19
44 min
What Fulfills You?
Stop Waiting For Others, Go Ahead and Do It Alone
#267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc.This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes, that includes going out to the nightclub by yourself if you really wanted to! Emily Elizabeth dives into how she started...
2024-03-12
23 min
What Fulfills You?
7 Lessons of Wisdom in my 27 Years of Life
#266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living.Topics discussed:Relationships are everythingPursue and follow what you are genuinely interested inYour romantic partner is not meant to fill every bucket of your lifeOnly you know what's best for youIntegrity means everythingFortune tends to favor the boldTrue friends that are really there for you will put in the effort one way or another
2024-03-05
51 min
What Fulfills You?
How to Improve Your Self-Confidence and Self-Reliance in Each Area of Life
#263: On today's short bonus episode, Emily sits down to share 3 specific tips to help young women develop self-confidence AND self-reliance internally and most importantly, how each area of life (career journey, finances, relationships, etc) play a significant role in your overall confidence level.Topics discussed:How financial security plays a role in self-confidence and reliance as a femaleWays you can practice being comfortable in your own solitudeHow your lack of ability to spend time with yourself and alone impacts your confidence level
2024-02-18
11 min
What Fulfills You?
How to Build Confidence in Your Career Path and Align It With Your Personal Goals
#260: Everyone in their 20s will face the natural highs and lows of figuring out their career path at some point. Sometimes, one person gets a nice start right out of college, but then needs to pivot mid-20s. Sometimes, it's vice versa.One thing Emily noticed while she was in college is that people in their early to mid-20s are not often guided with proper questions to ask themselves in order to figure out the career direction.Early to mid-20s is the perfect age to try all kinds of opportunities and narrow down...
2024-02-05
31 min
What Fulfills You?
Morning Routines: Building Habits for a Successful Morning and How to Wake Up Earlier
#259: On this episode, Emily Elizabeth shares her personal approach to morning routines and how her simple routine is simply focused on daily habits, instead of a long list of items to do in the morning. She also dives into how she has a consistent wake-up time window, instead of the same specific time each day and how it varies throughout the week.Topics discussed:How to wake up earlier if you want to push your start time to 6am or 7amMaking the next day and week more excitingSimple actions you can implement to...
2024-01-25
19 min
What Fulfills You?
Vision Board to Reality: How to Create a Personal Vision and Set Purposeful Goals in 2024
#258: On this episode, Emily Elizabeth goes solo and shares her personal approach in how she sets goals and intentions for each year, but most importantly, how she's turned previous visions into a reality. Emily started this approach when she was 24-years old living in Los Angeles and hungry to leave her corporate sales job to work full-time in her own business. 2.5 years later, she is living out the vision she wrote down. From moving to NYC, having an apartment with a view, traveling and working on-the-go, scaling her social media agency to over 10K/month, meeting a...
2024-01-23
20 min
What Fulfills You?
Raw Talk: Friendships Fading Out, Creating Balance in Busy Schedule, Moving to NYC, & More
#257: On the first raw talk segment of the year, Emily brings back one of her best friends Caroline to chat about all the different topics with life in your 20s. As Caroline recently moved to NYC, they dive into the fresh perspective of moving to a big metropolitan city and how that heightens friendship when living in such close proximity.Topics discussed include:Thoughts on moving to NYC from fresh perspective at age 28Things to keep in mind about moving to NYC (doorman building vs none) and how some packages get stolenHow Emily...
2024-01-16
1h 00
What Fulfills You?
Language of Success: Mastering Self-Talk and Power of Mindset with Carly Stein
#256: How often do you catch yourself being overly critical of yourself or not genuinely believing you're "good enough" to be something? It happens to all of us at some point, one way or another.On this episode, Emily Elizabeth chats with Carly Stein, a fellow former USTA-ranked tennis player and athlete, on the power of our mindset and how we speak to ourselves. If you actively struggle with how to reframe the negative talk in your mind, this episode is a must-listen.This episode was originally released on February 1, 2022.
2024-01-09
58 min
What Fulfills You?
Mastering Your Finances in Your 20s: Mindful Spending, Credit Card Hacks, & Money Habits
#255: On today's episode, Emily Elizabeth dives into the realm of money management, focusing on how to improve your financial habits in your 20s from credit card hacks (such as paying rent AND getting travel points), learning how to spend well (not just save), important types of accounts to establish (retirement, high-yield savings, etc), and more. Book mentioned:I Will Teach You To Be Rich by Ramit SethiBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive...
2024-01-04
34 min
What Fulfills You?
2023 Q&A (Part 2): Domino Effect of Our Decisions, How to Manage Your Energy, and Advice to 21-Year Old Self
#254: For this part 2, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...If you could tell your younger self from 5 years ago a piece of advice, what would it be?Do you believe everything happens for a reason or do we have more control over our fate?How did you know what it was that fulfilled you?How do you take care of yourself when you are under the weather? and manage your energy?What’s are consistent values of yours that you’ve seen in y...
2024-01-01
35 min
What Fulfills You?
2023 Q&A (Part 1): Why Dating Apps Suck, Which Relationships Are Worth Pursuing, & Secure Attachment Style
#253: For this part 1, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...What are the common values in all of your relationships? Do you believe in the saying of “the right person comes along when you’re not looking”?How do you know when a relationship is worth pursuing? Any tips for starting a convo with someone or suggestions for meeting in a more “traditional” way (vs dating apps)How to not feel like you’re falling behind when all your friends are getting into relationship...
2023-12-19
52 min
What Fulfills You?
Morning Habits, Weekly Routine, and How I Stay Focused and Balanced
#250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.Receive...
2023-11-27
30 min
What Fulfills You?
How to Be More Confident in Your Life Decisions (especially when parents disagree)
#248: How often do you find yourself frustrated and energetically drained by people (perhaps, especially family members) that are constantly trying to suggest the best path for you? Maybe it's which college to go to, which career industry, the type of partner you should date, etc.Yeah, this is kinda common in households with a big difference in culture and/or generations - similar to Emily, who grew up as a child of immigrant parents from Vietnam. On this episode, she shares three key ways to become more confident in your decisions and ways to reflect on it...
2023-11-07
25 min
What Fulfills You?
Stop Wasting Time With People and Things That Don't Align With You
#247: How often do you find yourself feeling a sense of dissonance with what you're doing vs. what you wish you were actually doing? Maybe it's around the people you spend time with, your current job, or simply how you aren't putting yourself first. On this episode, Emily shares her insights on how to stop wasting time with people and things that don't align with you and why it's important to do so sooner than later...What happens when you keep participating in things that don't align with the path you really wantHow to make slow...
2023-10-31
28 min
What Fulfills You?
3 Major Takeaways I've Learned From an "Older Sister" in Healthy Relationships and Communication
#236: When it comes to healthy relationships and dating, are you mindful of who you're taking advice and input from? On this episode, Emily shares the three major takeaways she's personally learned and observed from a very close friend who happens to be 9 years older and serves as an "older sister" in a way for Emily.If you feel like you don't have great examples of healthy habits and practices to apply for a solid relationship, then consider these takeaways and how they may be purposeful for you.Watch Full...
2023-08-16
28 min
What Fulfills You?
Raw Talk | From Jail to 7-Figures, Recovering From Dark Place, Self-Awareness, and Getting What You Want in Life
#230: Back for a round 3 on the podcast, Emily brings back a close friend known as "Mike U" to have a diverse raw talk on various topics. Emily and Mike met eight years ago when she was a senior in high school and a frequent customer at Applebee's in their small Pennsylvania hometown. She recognized his work ethic and drive to be better and serve people in an exceptional way and they shared those same values - as a result, remaining close friends over the past eight years.Topics discussed:How to get what y...
2023-07-11
1h 03
What Fulfills You?
Who Are You When You Are At Your Best? | Creating a Focus for Summer and Weekly Habits
#227: Who are YOU when you're at your best? What types of people are you spending more time with? What does your physique look and feel like? What are you doing on a daily and weekly basis? How do people describe you?This question is an overarching one that Emily explores every year and can serve as a very helpful guiding point when you realize you are not being your best. Consider what areas of your life you may need to shift or perhaps changing the types of people you are surrounded by.On this episode...
2023-06-14
43 min
What Fulfills You?
The Secret to Getting What You Want: Higher Consciousness and Letting Go
#223: The irony in getting what you want is an absolute paradox--because it involves letting go of the desire itself. What most of us don't realize is that the more we want something, the more we create resistance and friction to get it. We are subconsciously telling ourselves that we don't have it and as a result, we approach it from a feeling of scarcity and fear.This concept applies in all areas of life; from romantic relationships (especially the early phase), professional work, personal goals, etc. Emily shares on this solo episode how she has used the...
2023-05-23
39 min
What Fulfills You?
Emily's "3 Bucket Theory" to Financial Security and Balance as a Woman
#219: For many years, Emily had this "3 bucket theory" when it came to financial security and balance. These three buckets are the following: Your own wealth, Partner's wealth, and Family wealth. If you get lucky in life, you'll have all three. But the most important key to know in this "3 bucket approach"? The most reliable bucket is YOUR OWN. This concept and thought process came about as Emily observed in her upbringing and young adult years the way it impacted women's lives when women over-relied on their male partner to provide a certain lifestyle or material goods, instead...
2023-04-25
27 min
What Fulfills You?
Raw Talk with Natalie Barbu | Getting Over Insecurities, Being Honest vs. "Playing Games", and Impact of Social Media on a Relationship
#216: On this raw talk segment, Emily brings back Natalie Barbu, Founder & CEO of Rella and YouTube creator, to the podcast. Instead of diving into similar topics like past conversations, such as entrepreneurial journeys and building their businesses, Natalie and Emily sit down to have an open chat (just like they usually do at dinner) about their current thoughts on dating, relationships, friendships, and much more.Topics discussed:How to recognize when you're self-sabotaging and creating stories in your head about something that isn't trueRemoving jealousy from relationshipsThe grief of losing a best friend...
2023-04-04
55 min
What Fulfills You?
Raw Talk with Caroline: What We Would Share to Our Younger Selves on Relationships, Dating, and Breakups
#209: On this raw talk conversation, Emily sits down with one of her very close friends Caroline, to chat all things relationships, dating, and break-ups from their current perspective after reflecting on their prior years of all the "fun dating". From real committed relationships, difficult breakups, and the good ole fun flings, Caroline and Emily touch on it all and also share specifically on what they recognize matters more now that they may not have realized in their early 20s time.Topics Discussed:Our biggest "aha" moment or realization on relationships looking back now...
2023-02-28
1h 02
What Fulfills You?
Positive Comparison: Biggest ROI From Moving to NYC and How to Use Comparison To Your Advantage
#207: People often talk about comparison in a negative way and often times, it isn't healthy for our mind. However, as humans, it is natural to compare ourselves to our social circle and our surroundings, so how can we use it to our advantage?On this episode, Emily shares the biggest "return on investment" in her move to New York City and how she has utilized "positive comparison" in a massive way to help drive her success in her career, financial standing, and also, in preventing her from upgrading her lifestyle when she doesn't need to.
2023-02-14
20 min
What Fulfills You?
Should I Stay in This Relationship or Can I Do "So Much Better"?
#201: Bonus episode - in past conversation, Emily was asked by a friend on advice for whether she should stay in her current relationship or leave. This person was feeling torn about what to do, especially as she lives with her current partner and Emily shared her thoughts on how to best "objectively" evaluate whether that partner is an aligned fit or not.Emily also warns about the idea of "you can do so much better" - because the question is...what does "better" really mean? And can you create that in your current relationship?Remember...
2023-01-06
24 min
What Fulfills You?
Just Because He's Not Texting You as Frequent, Doesn't Mean He's Not Interested
#199: On this last episode of 2022, Emily sits down for an extremely open and raw talk discussion with a close friend, Elia Canu, who was previously on the podcast on episode 187. This conversation was sparked by a "full circle" experience from a time in August 2021 where Elia planted the seed around Hawkins Scale of Consciousness and tapping into a consistent "loving vibration". As Emily has expanded her practice through mindfulness in this past year, she's recognized how she utilizes the science behind frequency and consciousness, to enhance her practice of mindfulness to show up as a loving person each day.
2022-12-29
1h 23
What Fulfills You?
How Mindfulness Shifted My Life and Taught Me The Truth About Love, Compassion, and Empathy
#197: Have you ever found yourself with some sort of "mental block" due to overthinking or overanalyzing a situation? Aka maybe you're sometimes just "too in your head" but you haven't figured out a way to shift into being attuned to other parts of your mind and body.On this bonus episode, Emily dives into the incredible impact of her practice with mindfulness and how it coincides with her desire of being in a constant "loving state" and "love vibration", which she often struggled with because she previously did not know the foundation of remaining consistent....
2022-12-16
19 min
What Fulfills You?
Personal Q&A: Love Languages, Attachment Style, and Solo Travel Tips
#196: On this episode, Emily Elizabeth picks out two questions submitted from listeners to answer and discuss on this solo Q&A. She dives into her personal attachment style in relationships and how this realization has helped her work towards a more "secure" attachment style, her love languages and how important it is to be aware of potential differences in love languages with your partner, and lastly, the best "travel advice" she's ever received and her personal tips on maximizing your travel experience, whether it's with friends/partner or solo.ENJOY 10% OFF THE WHAT FULFILLS...
2022-12-14
27 min
What Fulfills You?
Raw Talk | How to Cultivate a More Secure and Healthy Mindset in Your Relationship and Dating
#195: On this raw talk segment, Emily sits down with a close friend (and former co-worker) Jordan Voth to chat about all things having a secure and healthy relationship. Emily often asks Joran about her approach and perspective around her nearly 4-year relationship and notices that she has a very secure and confident framework, while also enabling herself to "live her own individual life" in her early-mid 20s.Tune in to this episode to hear a unique perspective from a fellow 20-some year old on how you can shift your framework to develop healthier behaviors in your romantic...
2022-12-06
39 min
What Fulfills You?
Raw Talk with Sav Wright: Importance of Focusing on Yourself, Balancing Relationships, and Knowing Your Worth
#176: On this raw talk segment, Emily brings back Savannah Wright for a round two conversation, but this type, as an open "raw talk" where they dive into more fun and juicy topics - from balancing a romantic relationship with your career, the "unofficial" announcement of Emily being in a relationship, why surface-level friendships are not meant to serve you, morning routine habits, and much more.Open, raw, and simply unfiltered. Enjoy this raw talk segment of the show!ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou...
2022-08-30
1h 04
What Fulfills You?
Make Better Decisions: Knowing When to Use Rational vs. Empathetic Decision Making
#168: Have you ever found yourself kind of "stuck" in what to do when it comes to decision making? Especially when it comes to dealing with people, you're not sure whether you should be more solution-oriented or empathetic. Hint: Emily struggles with this as well.Recently, Emily had a mini breakthrough on understanding when it's wiser to be more rational and logical in her decisions, versus emotional and empathetic. This skill is important to have, as often times, we find ourselves in a little bit of trouble if we are being "too emotional" in our decisions and vice...
2022-07-23
16 min
What Fulfills You?
Morning Routines, Having Self-Discipline, and Benefits of Planning Ahead
#162: On this solo episode, Emily shares her thoughts on morning routines - whether it's worth having one, her personal morning routine, simple ways to start your day, and the most important component to a routine...having the self-discipline to stick with it consistently.Emily also dives into the beauty of using a digital calendar (such as Google Cal) to plan ahead and to audit how you spend your time, while also creating a balance between adapting to the flow of life and planning a structured schedule.A special thank you to Magic...
2022-06-21
33 min
What Fulfills You?
3 Realizations You Will Have About Friendships In Your 20s
#145: On this solo episode, Emily dives into a topic that is not frequently discussed amongst women in their 20s, especially when these realizations and obstacles are common. Most of us know that after college, all of us take on very different paths and evolve in different ways. Some of us are focused on our career, some of us are ready to get married, and some are living it up and enjoying the young 20s chapter. But what most of us may not realize until later, is that with these changes and different chapters, our friendship dynamics change...
2022-03-27
33 min
What Fulfills You?
Top 3 Weekly Habits to Improve Wellness and Gain Clarity
#128: Some days (or weeks), it just feels like you are stuck in a mental rut and you can't figure out how to snap out of it and re-gain focus. On this episode, Emily shares her own top 3 weekly habits that help her prevent from getting in a rut and how it is often our lifestyle habits that impact our ability to focus and perform effectively in our day to day lives.These specific habits have helped Emily maintain and gain mental clarity in her own life and whenever she is in some sort of rut, she takes...
2021-12-14
31 min
What Fulfills You?
Debunking Tinx's Box Theory: Psychology of Dating, Enjoying Single Life, and Art of Seduction
#124: On this episode, Emily dives into her deep thoughts around Tinx's infamous "box theory" around how men put women into specific boxes (i.e. they want to date you, they just want to sleep with you, or nothing to do with you/only friends). Is this theory true? That it doesn't have an impact on how soon/when you sleep with a guy? Emily also shares her personal thoughts on dating life, what has worked for her, how and why she enjoys the single life with no "fomo" on a serious relationship, and how you can utilize...
2021-11-16
49 min
What Fulfills You?
Q&A: Reality of "Figuring Out Your Life", Moving to New Cities, and Who I Think I'll Marry
#119: On this solo episode, Emily does a Q&A based on questions submitted by listeners via Instagram Stories from the podcast. She shares candid answers on how she "figured out" her life and why it's actually a lot more simple than most of us make it to be. Emily also shares her personal tips and experience with meeting new people when moving to a new city and how you can build confidence over time with practice. And lastly, she chats about her honest thoughts on who she thinks she will "end up" with and her mindset around dating and...
2021-10-21
46 min
What Fulfills You?
The Secret to Getting What You Want: Higher Consciousness and Letting Go
#117: The irony in getting what you want is an absolute paradox--because it involves letting go of the desire itself. What most of us don't realize is that the more we want something, the more we create resistance and friction to get it. We are subconsciously telling ourselves that we don't have it and as a result, we approach it from a feeling of scarcity and fear. This concept applies in all areas of life; from romantic relationships (especially the early phase), professional work, personal goals, etc. Emily shares on this solo episode how she has used the...
2021-10-12
43 min
What Fulfills You?
How a Breakup and Mental Downfall Led to the What Fulfills You? Card Game 4 Years Later
#115: The natural stages of life include the ups and downs, the good and bad moments. Emily takes the time to dive into detail on this personal solo episode to reflect on a dark chapter of her life a few years ago that started from a long-term relationship breakup, which led her to recognizing her negative character traits she needed to work on in order to become better and a more aligned person for herself. From that time, she came to have a better understanding of core values and principles and how she uses them to make daily decisions, even...
2021-09-28
58 min
What Fulfills You?
Perception vs. Reality: How to Stop Overthinking
#113: Often times when we overthink scenarios in our head, we are creating a perception of reality, which may or may not be far off from what reality really is. In this solo episode, Emily dives into specific passages from The Laws of Human Nature by Robert Greene that has helped reframe her framework on taking the time to step back from situations (especially in early dating) in order to think more objectively and let reality play out, rather than rushing an outcome.Book Emily mentioned in episode:Laws of Human Nature by Robert...
2021-09-17
24 min
What Fulfills You?
New Beginnings: Why I Left Los Angeles for NYC, Leaving Comfort Zone, and What's Next
#111: When one chapter closes, a new one begins. On this solo episode, Emily shares why she left the eclectic heart of Los Angeles for the hustle and bustle of Manhattan and what she realized was really behind the "fear of the unknown". Leaving your comfort zone is always a bit hard at first, but Emily shares the questions she asked herself in order to let go of that feeling of uncertainty and why you should do the same and listen to your gut instinct; whether that is for a big move, pursuing a relationship, finding the right friendships, and...
2021-09-07
32 min
What Fulfills You?
3 Lessons I Would Share With My Younger Self About Modern Dating and Hook-Up Culture
#101: A topic and area of life that many young females tend to struggle with is the modern dating culture and shifting the mindset to put the power in their own hands, versus being insecure about aspects that they cannot control. Emily also once struggled with her own insecurities and "poor habits" in her early 20s, in which she shares on this episode. Tune in to this episode to hear about the core 3 lessons Emily has learned from her dating experience with the modern culture.Shop the limited edition What Fulfills You? Daily Notebook and...
2021-07-16
17 min
What Fulfills You?
Reflecting on 100 Episodes: My Advice to Young Women in Career, Mindset, and Relationships
#100: After a little over a year, Emily officially hits her 100th episode on the What Fulfills You? Podcast. On this episode, she dives into her personal advice to young women in their 20s revolving around careers, mindset, and relationships - essentially what Emily would have told her younger self when she was struggling in college with mental and emotional obstacles in those areas of life.Shop the limited edition What Fulfills You? Daily Notebook and all podcast merchandise collection at www.whatfulfillsyou.com - enjoy 15% off all merchandise with code "THANKYOU15"...
2021-07-13
40 min
What Fulfills You?
Q&A: How to Stay Focused, Reduce Distractions, and Feel Confident About Direction of Life
#86: On this short and concise Q&A episode, Emily pulls the top 2 best questions submitted via the Instagram stories to share her thoughts and advice on. In this episode, Emily shares her advice on how to stay focused, especially during work without letting outside noise and external personal issues distract you, along with building confidence in knowing where you're going in life (hint: it has something to do with your values and priorities).Shop the limited edition What Fulfills You? Daily Notebook and all podcast merchandise collection at www.whatfulfillsyou.com
2021-05-06
14 min
What Fulfills You?
Emily Hess | Choosing Love Over a Glamorous "Successful" Career, Building a Fully Remote Business, and Marriage in Early 20s
#57: Emily Hess is a brand-builder, entrepreneur, and designer currently based in Byron Bay, Australia. Her career has taken her from fashion styling in NYC to starting a remote marketing agency and moving across the world with the love of her life. Coming back to her fashion roots, she is designing a sustainable fashion line that produces zero fabric waste in the making of each piece. Looking to grab a copy of the career e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/
2020-12-15
1h 10
What Fulfills You?
Reflecting on Previous Long-Term Relationships and How to Reduce Jealousy and Insecurities: Raw Talk with Childhood BFF
#46: This episode is featuring another raw talk and conversation between Emily and her childhood best friend, Dana DeBalko. Both Emily and Dana dive into a deep reflection on their previous 4-year relationships with their ex-partners and discuss what they each learned from it and if there were any similar lessons learned from the experience.Looking to grab a copy of the career e-book guide, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/wha...
2020-10-13
1h 18
What Fulfills You?
How to Leave Your Comfort Zone and Move to New Cities: Raw Convo with Best Friend
#41: In this episode, Emily and her college best friend Avery sit down to have a conversation about what it's been like for Avery to move to two different cities after about a year and half out of college. From finding the courage to leave her comfort zone and family, making new friends in her new community, and the major takeaways she's learned from being in new cities that she never would have imagined living in.Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career...
2020-09-09
42 min
What Fulfills You?
Shifting The Focus Into Yourself vs. The Guy You're Trying to Impress
#40: This week's bonus episode is focused on a topic or obstacle that Emily finds many fellow young females facing in their early 20s when it comes to dating and flings. During the "talking" stage, we end up catching feelings and even start becoming distracted by the new man in our life, only to go through another phase of crash and burn and to start over again with another one in a few weeks...or months. How can we shift that energy and focus into ourselves instead? Even better, how can we find a key area to focus on for...
2020-09-04
26 min
What Fulfills You?
Raw Thoughts | Mental Checklist for Dating, Self-Reflections Before Committing to a Relationship, and More
#38: Today's bonus episode is featuring a raw chat with Emily, where she shares her open thoughts on how she personally approaches the dating life; from the mental checklists she creates, why making a pros/cons list can actually be helpful, taking time to self-reflect on whether you are actually really ready to commit to a relationship, and more.Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ Follow the What Fulfills You? Podcast Instagram: htt...
2020-08-28
28 min
What Fulfills You?
Top 3 Time Management Tips: Strategies to Improve Productivity and Focus
#37: On this solo episode, Emily dives into her top 3 time management tips that has boosted her productivity and focus in both her professional and business work, as well as her personal life. If you find that you have trouble staying focused for a certain period of time or get easily distracted in your everyday work, then this episode is a perfect one for you to listen to. From how she uses her calendar, to time blocking and more, Emily shares her personal strategies for best managing your time and being the most efficient with how you allocate your time...
2020-08-25
32 min
What Fulfills You?
Solo Q&A: How to Stop Caring About What Other People Think, Book Recs, Overcoming Fear, and More
In this raw solo Q&A with Emily, she answers the top common questions that she receives and shares an open and honest answer on each one. From book recommendations, not caring about what people think, removing fear, and etc., Emily dives into each question with deep thought. Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyoupod/ Follow Emily Elizabeth's Instagram: https://www.instagram.com/em...
2020-08-04
25 min
What Fulfills You?
Raw Thoughts | Feeling Like Shit During Month 5 of Quarantine, Dealing with Mental Health and Love, Changing Future Plans
On today's bonus episode, Emily decides to finally share her honest and raw thoughts on how she's been feeling during the month of July, especially around how this pandemic has impacted her; from feeling like shit, being in a mental rut, going through deep emotions with love, figuring out her future trajectory, and more. Listen in on this episode if you have been feeling similar heavy feelings during the impact of COVID, as Emily speaks about what she's been doing to try to cope with it all. Follow the What Fulfills You? Podcast I...
2020-07-31
37 min
What Fulfills You?
Top 4 Lessons I Learned From Being in a 4-Year Relationship
In this episode, Emily is super candid and honest in opening up about her previous relationship experience, particularly her last serious one in which lasted for about four years all throughout college. After seeing how helpful it's been to learn from fellow peers and those who have been through similar experiences, Emily decided to also share the core learning lessons she had from this relationship in hopes to help fellow females better navigate their current or future relationship. Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career Success? S...
2020-06-10
33 min
What Fulfills You?
Best Traits of a Leader, Managing Conflict in the Workplace, and Finding Balance in 9-5 Life with Monica Choi
Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ Monica Choi is a Chapman University alumna '18 and a personal friend of Emily after meeting in college through their sorority. After graduating from college with a B.S. in Business Administration, she began her post-grad career at Opus Bank in the mortgage sector with her background and experience in Real Estate. Two years later, Monica remains at the same company and shares her insights and experience thus...
2020-06-03
56 min
What Fulfills You?
Creating Your Dream Post-Grad Life: Who Do You Want To Be?
Ep. #19: After graduating from Chapman University with Magna Cum Laude honors in 2019, Emily currently works in a sales consultant position with a Fortune 200 company, while managing her eCommerce business, podcast, and blog outside of her 8-5 job. On today's solo episode, Emily shares her personal thoughts and insights on how to cultivate your dream post-grad life and it has very little to do with what job or career you pursue, but rather, about the person you want to become. During her college years, Emily often asked herself specific questions to evaluate the direction of where she'd like t...
2020-05-07
27 min
What Fulfills You?
Hannah Ashton - Creator of Dream Achieve Workbook on Finding Balance With College, YouTube, and Building a Business
Hannah Ashton is a 20-year old YouTuber, influencer, and entrepreneur. She has grown her current channel to over 175,000 subscribers and she uploads videos weekly about women’s lifestyle, empowerment, and productivity. Hannah also runs ShopHannahAshton.com where she sells products, like the Dream Achieve Workbook, to help women stay on top of their goals and plan their best days. She strives every day to inspire young women to pursue their dream career and lives, no matter their age. On this episode, Hannah shares about her experience in starting YouTube at a young age and later on pivoting to...
2020-04-29
38 min
What Fulfills You?
Emily's Career Journey: Scaling an eCommerce Business to Global Market, Working at a Fortune 500 Company, Managing a Podcast, & More
Ep. 17: On this episode, Emily (the host) shares a bonus episode on her personal career journey, from when she started her small business and how she scaled it to global segments, her drive to start digital content creation, what it's like to work at a large Fortune 500 company, to managing this show, the What Fulfills You? Podcast. Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ by 05/01 and receive a COMPLIMENTARY 30-minute career strategy session with Emily. Follow the What F...
2020-04-26
33 min
What Fulfills You?
Real Conversation With College Best Friend on Self-Love, Balancing Career and Relationships, and Mindset With Building Confidence
"You can simultaneously have a relationship and put your heart and soul into that, while also putting your heart and soul into yourself, your health, career, and other relationships. You can have it all." - Avery AhumadaThis episode is another episode of a real-life conversation Emily has with a personal friend, this one being her best friend she met during her time at Chapman University. This particular friend, Avery, is someone she goes to often when looking for thoughtful and unbiased advice with self-love, confidence, understanding another point of view, and how to have mental strength t...
2020-04-01
50 min
What Fulfills You?
How To Budget And Spend Money Wisely In Your Early 20's
On this episode, Emily dives in to her insights and tips with financial budgeting and how she has become more mindful in her spending over the past 3-4 years. From how she stopped spending at Starbucks and saved $80/month, to keeping up with a monthly budget, Emily shares specific strategies that you can utilize to save money on the unnecessary items and start putting your disposable income towards your actual priorities. Listen in on this episode for more.Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyoupod/Follow Emily Elizabeth's Instagram: https...
2020-03-16
31 min
What Fulfills You?
7. Raw Talk Conversation With Childhood Best Friend On Moving On From A Break-Up, Knowing Your Worth, Casual Dating Scene, And More
"If a guy doesn't want you, why would you waste your energy and want him back? At the end of the day, it's his loss." This episode features a full raw talk conversation between Emily and her childhood best friend, whom she has known since she was 12 years old. Dana and Emily grew up together in the same rural town in Pennsylvania, experiencing the ups and downs of middle school and high school together, as well as a similar experience with a long-term relationship. After ten years of friendship, they have remain connected and involved in each...
2020-03-11
47 min
What Fulfills You?
1. Introducing the What Fulfills You? Podcast with Emily Elizabeth Duong
Welcome to the What Fulfills You? Podcast with Emily Elizabeth! Emily is a 22-year old business owner and entrepreneur, blog writer, and sales business consultant for a Fortune 200 company. On this show, we will dive into the deep topics of the power of our mindset and how fulfillment in life can be integrated in all areas of life--from our careers, side hustles, relationships, and so much more. What fulfills you? Find us on social media: Podcast IG: @whatfulfillsyoupod Personal IG: @emilyeduong --- Support this podcast: https://anchor.fm/whatfulfillsyou/supportS...
2020-01-27
16 min