Emily Evans Russell - Podcast Details

Shows

The Cycle Advantage The Hidden Ick in Online Business (And How to Stay in Integrity While Building a Business You Love)The online business space can feel like walking through a carnival funhouse. One moment you're dazzled by shiny promises of "six figures in six weeks," and the next you're clutching your wallet wondering if you've just been sold snake oil in a Canva PDF. If you've ever felt the ick of marketing that doesn't match the delivery, or wondered whether you're "enough" to share your gifts yet, you're going to feel so seen in this conversation with Emily Russell. Episode Summary In this juicy episode, I sit down with Emily Russell to talk...

2025-10-2146 min

Shift Your Vibe to Thrive Ep 53 - The Art of Pausing: How I Dismantled My Life to Find JoyWhat happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen.🔍What to Listen ForThe "birds before shore" metaphor and how to rec...

2025-09-1037 min

Artifice Ep. 214: David TaylorReceiving B.S. and M.S. degrees from The Julliard School of Music, David Taylor started his playing career as a member of Leopold Stowkowski's American Symphony Orchestra, and with appearances with the New York Philharmonic under Pierre Boulez. Simultaneously, he was a member of the Thad Jones Mel Lewis jazz band, and recorded with groups ranging from Duke Ellington to The Rolling Stones. He has also recorded numerous solo CDs on the following labels: Koch, New World, ENJA, DMP, Tzadik, CIMP, PAU, and TLB. Mr. Taylor performs recitals and concerti around the world: from Lincoln Center in NY to...

2025-08-042h 11

Wild Enthusiasm For Living Breathing to Reset Your Nervous SystemWe often move through the day in a state of stress without even realizing it. Our minds are busy, our bodies are tense, and we forget to slow down. But the way we breathe can actually shift how we feel mentally, emotionally, and physically. Join Dr. Melissa Mahon and Emily Evans Russell for a conversation all about using your breath as a tool to reset. They'll talk about what’s really happening in your body when you’re stressed, how breathing plays a key role in regulating your nervous system, and why something as simple as slowing down...

2025-05-2132 min

Shift Your Vibe to Thrive Ep 52 - 5 Levels of Attachment: How Beliefs Shape Your RealityBeliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential.🔍What to Listen ForA simple analogy that demystifies how we attach to our beliefsHow preferences slowly become part of our identityWhy emotional reactions to opposing views reveal deeper attachmentWhat "internalization" really means in your personal growth journeyThe surprising difference between your authentic self and y...

2025-04-1015 min

Shift Your Vibe to Thrive Ep. 51 - From Healer to CEO: Bridging Energy Work and Business StrategyFeeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth.🎧 What to Listen For:The personal burnout moment that led Emily to completely redesign her businessWhy many healers feel resistance to calling themselves entrepreneursHow your identity and subconscious beliefs may be blocking your business growthThe energetic mismatch between healing work and tra...

2025-03-2744 min

Shift Your Vibe to Thrive Ep. 50 - The Power of Retreat: Why Stepping Away Is the Gateway to Your Inner WisdomSomething shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines.What to Listen For:✔️ The surprising reason why stepping away from daily life unlocks deep...

2025-03-1344 min

The Dance to Oneness Episode 58 Beyond the Mind- The Embodied Path to Effortless TransformationThe Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell. This Episode covers: ~The Transformation Complexity Trap ~Why the mind loves complexity (and how it keeps us stuck) ~Feeling exhausted by your growth journey ~How the body processes information differently than the mind ~How breath work bypasses mental resistance ~Movement practices that unlock stagnant energy ~How bodily sensation creates faster neural rewiring Mentioned on the show: The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat ~Find Emily here: www.emilyevansrussell.com ~Find...

2025-03-0545 min

Shift Your Vibe to Thrive Ep 49 - The Achievement Detox: How to Release the Push Without Losing Your Creative EdgeLet’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout.What to Listen For✅ Why high achievers feel guilty for slowing down—and how to shift t...

2025-02-2829 min

Shift Your Vibe to Thrive Ep 48 - The Breath-Money Connection: How Your Breathing Patterns Affect Your WealthWhat if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you.What to Listen For:✔️ How your body reacts to money stress—wit...

2025-02-2020 min

Shift Your Vibe to Thrive Ep. 47 - Breathwork & The Brain: Unlocking Calm, Clarity & IntuitionFeeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state.What to Listen For:How your breath acts like a remote control for your nervous systemThe difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) statesThe role of the vagus nerv...

2025-02-1439 min

Shift Your Vibe to Thrive Ep 46: Coming Home to Yourself: Reconnect with Your Inner Wisdom Through BreathworkWhat if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth.What to Listen For✅ The #1 reason you feel disconnected from your intuition—and how to shift it✅ Why 80% of the information we receive com...

2025-01-3022 min

Shift Your Vibe to Thrive Ep 45: How to Rewire Your Relationship with Money and ThriveReady to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks.📌 What to Listen For:The key differences between financial success and true abundance.What scarcity seeds are and how they secretly shape your relationship with money.The importance of balancing strategic action with intuitive flow.Why fin...

2025-01-2330 min

Shift Your Vibe to Thrive Ep 44: Unlocking the Power of Breathwork: A Trauma-Informed Journey with Meghan SandveWhat if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how you approach healing.What to Listen For:What makes trauma-informed breathwork different—and why it’s essential.How trauma shows up in the body and what "too much, to...

2025-01-1645 min

Shift Your Vibe to Thrive Ep 43: Manifesting Made Simple: Aligning Your Nervous System with Your DesiresAre you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.📌 What to Listen For:The surprising reason why your manifestations might feel stuckHow your unconscious mind plays a massive role in manifesting you...

2025-01-0909 min

Shift Your Vibe to Thrive Ep 42: How to Manifest Emotional Freedom So You Can Enjoy the Life You Worked So Hard to BuildThis week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel.📌 What to Listen For:The surprising truth about why material manifestations alone often feel emptyGaby’s personal journey from corporate burnout to intuitive channelerWhat it means to manifest emotional freedom and why it mattersThe...

2025-01-0242 min

Shift Your Vibe to Thrive Ep 41: Your Vision for 2025: Transform Your Year with This Life-Changing PracticeAre you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet!📌 What to Listen For:Why the end of the year is the perfect time for this journaling exercise.How to create a distraction-free, sacred space for your writing.The power of...

2024-12-2608 min

Shift Your Vibe to Thrive Ep 40: 3 Energy Shifts to Reset Your Day InstantlyWe’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.📌 What to Listen For:The transformative power of asking, “What am I aware of?” to shift your perspective.A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.The healing benefits of “box breathing” and how to practice it anywhere.Why recognizing that “not all feelings are yours” can lighten your emotiona...

2024-12-1910 min

Shift Your Vibe to Thrive Ep 39: From Exhausted to Energized: 9 Simple Ways to RestWhat if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.📌 What to Listen For:Why “unconscious rest” (like getting sick) might be sabotaging your well-being.How to intentionally create rest to avoid burnout.The power of giving yourself permission to “not be helpful”—even for a day!Why doing something...

2024-12-0407 min

Shift Your Vibe to Thrive Ep 38: 100 Reasons to Be Grateful: A Life-Changing ExperimentGratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive.📌 What to Listen For:Why gratitude is a creative, generative force—not just a checklist.How the brain’s survival instincts can sabotage your sense of abundance.The...

2024-11-2816 min

Shift Your Vibe to Thrive Ep 37: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 2📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges💫 What to Listen For:The power of...

2024-11-2143 min

Shift Your Vibe to Thrive Ep 36: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 1📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges💫 What to Listen For:The power of...

2024-11-1453 min

Shift Your Vibe to Thrive Ep 35: How to Build Wealth as a Woman: Redefining Financial Success with Kaitlyn Carlson of Theory Planning PartnersHave you ever felt frustrated by traditional financial advice that doesn’t resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who’s making waves by creating financial strategies that empower female entrepreneurs. Kaitlyn shares why she started Theory and how her unique model offers female founders a way to build true wealth through transparency, tailored support, and the freedom to explore wealth on their terms.📌 What to Listen ForThe Top 5 financial mistakes women entrepreneurs make and how to avoid themThe story be...

2024-11-0749 min

Shift Your Vibe to Thrive Ep 34: From High-Functioning Anxiety to Fulfillment: Healing through SimplicityEver feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body’s wisdom, and practical ways to create calm from the inside out.💫 What to Listen For:Why high-functioning anxiety can masquerade as success and how to identify it in your own life.The surprising link between trauma responses and perfectionism...

2024-10-3135 min

Shift Your Vibe to Thrive Ep 33: Embracing the Experiment: A Year of Self-Discovery with Emily Evans Russell📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change encourage listeners to embrace their own experiments, allowing them to prioritize joy, fulfillment, and authenticity.💫 Key Takeaways:Joy of Experimentation: Emily reflects on her childhood creativity and emphasizes the importance of experimenting without fixed outcomes.Defining Values: After her career change, she identified her core values such as friendship and personal growth, leading to a more m...

2024-10-2430 min

Shift Your Vibe to Thrive Ep 32: Date Your Way to Joy: Creating Fun and Connection in the Dating WorldThis week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives.📌 In this episode, we dive deep into the nuances of creating joy rather than waiting for happiness to come from a relationship. Irina and I explore:The importance of dating the experience instead of solely focusing on the person.How to build moments of joy int...

2024-10-1038 min

Shift Your Vibe to Thrive Ep 31: Unlocking Your Nervous System’s Potential – Finding Balance Between Rest and Drive📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) states, and how to expand our capacity for both rest and energy. She shares personal stories about her own experiences with burnout and the practices she’s used to build resilience, such as breathwork, yoga, and taking intentional breaks.💫 What You'll Learn:The stages and signs of burnout (it's not just extreme exhaustion)How to expan...

2024-10-0323 min

Shift Your Vibe to Thrive Ep 30: Regulating Your Nervous System by Curating Your Relationships📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily explores the idea of surrounding ourselves with people who feel like home—those who allow our nervous systems to breathe, cultivate a sense of safety, and nurture our growth.Hear Emily share her personal journey of co-regulation and how our interactions—both in-person and online—affect our well-being. Discover how attuning to your body’s signals can guide you in curating your social media experience and relationships to include supportive and uplifti...

2024-09-2618 min

Shift Your Vibe to Thrive Ep 29: Navigating the Path to Expansion: Understanding Complacency vs. ContentmentJoin us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing personal anecdotes about their friendship’s serendipitous beginnings to diving deep into the dynamics of trauma and growth, whether you’re navigating feelings of complacency or seeking to create a more expansive life, this episode offers practical insights and relatable humor to inspire your journey.📌 Episode Highlights:Complacency vs. Contentment: Understand the essential differences between complacency and contentment, and how to navigate your emotional landscape effectively.Nervous...

2024-09-1952 min

Shift Your Vibe to Thrive EP 28: Discovering Inner Happiness with Michal SpiegelmanIn this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren’t we happy despite having everything we seemingly need? Michal, a recently published author of "Becoming Soulful," delves deep into the core of happiness, exploring the disconnect many of us feel even when our lives appear perfect on the surface.📌 Episode Highlights:The Happiness Paradox: Why do we crave more even when we have a loving family, fulfilling job, and stable life?Defining the Soul: Michal offers a compelling explanation of the soul, its purpose, and how it co...

2024-09-0538 min

Shift Your Vibe to Thrive Ep 27: Doing a Trust Fall with the Universe: How to Follow What Lights You Up📌 In this brief and intimate episode, I share a voice note originally sent to a client who asked what inspires me to start my day. Join me for a 7-minute reflection on the essential questions I ask myself every morning—What can I create today? What lights me up? Where is the energy flowing? By focusing on what's working and aligning with my core values, I trust the universe to guide me towards what is meant for me and surrendering into however that shows up. Tune in to discover how you can connect with you...

2024-09-0207 min

Shift Your Vibe to Thrive Ep 26: The Three Pillars of Resilience: Bouncing Back Stronger📌 In this powerful episode, I share my personal journey of overcoming setbacks and the transformative process that led me to a deeper understanding of resilience. Discover the three essential pillars that became the foundation of my comeback:Calming the Nervous System: Learn how I quieted the chaos within to finally tune into my intuition, allowing me to gain clarity on my true desires.Getting Clear on My Manifestations: I dive into the importance of knowing what you truly want, and how this clarity became the catalyst for change in my life.Aligned Action: Hear how...

2024-08-3159 min

Shift Your Vibe to Thrive Ep 25: How to Turn Your Setbacks Into ComebacksIn this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving her job of 10 years. She shares the 3 pillars that both she and her clients use for turning setbacks into fabulous comebacks!“A comeback is a setback that did its homework, learned the lesson, and then moved forward.” Eleanor Brownn🔗 To get Emily’s FREE MASTERCLASS - The Bounce Back Babe Blueprint - head to https://www.emilyevansrussell.com/blueprint The doors...

2024-08-2837 min

Sappenin’ Podcast with Sean Smith EP. 293 - Black Stone Cherry (Chris Robertson & Ben Wells)The Human Condition. Kentucky spirit animals, rock 'n' roll runaways and Mary Jane enthusiasts, Black Stone Cherry, are our guests on Episode 293 of Sappenin' Podcast! Chris Robertson and Ben Wells blurt secrets on the bands brotherhood, longevity and wacky tour adventures. Recorded backstage at Download Festival, the guitar and vocal duo open up on their relationship with Donington Park, giggle worthy memories, measuring success vs industry respect, southern upbringings, first gateway records, blending their country and soulful blues roots, building a setlist of radio hit singalongs, vocal surgery, riff tricks, unique fan discoveries, that one WWE video game, experiencing...

2024-07-0539 min

Sappenin’ Podcast with Sean Smith EP. 292 - How To Get Your Music On Radio with Alyx Holcombe & Alex Baker | Live @ Download Festival 2024Live On Air! Broadcast royalties, new music advocates and rad humans, Alyx Holcombe (BBC Radio 1) and Alex Baker (Kerrang! Radio), are our guests on Episode 292 of Sappenin' Podcast! Recorded live on stage at Download Festival 2024, these radio legends team up, to reveal insightful advice for aspiring musicians, how to get played on international stations and wacky examples of industry breakthroughs. In this conversation, Holcombe and Baker walk us through their day to day radio responsibilities, searching for fresh blood, what really gets their attention, production vs imagery, copycat bands, authenticity, song icks, CD scratches, weird messages, publicity stunts, golfball...

2024-06-281h 06

Sappenin’ Podcast with Sean Smith EP. 291 - Download Festival 2024 (Parkway Drive, Hoobastank, Alexisonfire, Dream State, Atreyu, RØRY)SCREAM DOWNLOAD! Whenever we return Download Festival, it feels like home. To celebrate the twenty-first edition of the worlds premiere rock music weekends, Sappenin' Podcast was invited back to Donington Park, to capture the events legendary spirt, larger than life atmosphere and latest backstage secrets, from bands across all stages. Listen to conversations with secret set shockers Parkway Drive (Winston McCall), Hoobastank (Doug Robb) reminiscing 'The Reason' album anniversaries, Alexisonfire (Wade MacNeil) on starting his new touring club: 'The Only Emo Night Ever', Dream State (Jessie Powell & Aled Evans) embrace unexpected set reactions, Atreyu (Brandon Saller & Travis Miguel) laugh...

2024-06-211h 25

Sappenin’ Podcast with Sean Smith EP. 290 - Brendan B. Brown (Wheatus)Lemonade. Wannabe gangster, pop-culture songwriter and the original teenage dirtbag, Brendan B. Brown, is our guest on Episode 290 of Sappenin' Podcast! The Wheatus poet reflects on completely dedicating his life to live music, independent band structures and the evolving legacy behind one of the biggest songs, ever! In this conversation, Triple B explains secrets on his constant touring mentality, playing without setlists, experiencing a purely unique career, petty industry battles, important pier friendships, Iron Maiden bike rides, dirtbag covers, the songs larger than life impact, embracing it's core, jetlag struggles, singing with Alice Cooper, hidden gems, learning solar spreed...

2024-06-141h 09

My Ex Appeal Selfish Acts of Self Care with Emily Evans RussellEmily Evans Russell offers practical advice on overcoming the challenges of divorce, addressing misconceptions, and the importance of a positive mindset. She highlights the significance of support, co-parenting, and rediscovering oneself. The conversation also covers shifting energy, practicing gratitude, and finding the silver lining in life's challenges.Emily is a single mama of 2, a multi-six-figure business owner, podcaster, and a Transformation Coach who is obsessed with transformation. She teaches people to master their mindset & harness their intuition and energy so they can manifest a fulfilled, joyful AF life and never have to settle for ‘fine’ again....

2024-06-1247 min

Sappenin’ Podcast with Sean Smith EP. 289 - Mikey Chapman (Mallory Knox)Asymmetry. Mallory Knox are back, with their original line up, for the first time in six years! After a hiatus from the spotlight, vocalist Mikey Chapman, reveals all, as our guest on Episode 289 of Sappenin' Podcast! Recorded moments after their comeback performances at Slam Dunk Festival 2024, Mikey takes time to reflect on the bands surprise reunion, mending bridges and experiences he never thought he'd relive. In this conversation, we capture raw emotions by discussing a number of catalysts for his return to the fold, stepping away in 2018, life away from music, mental health importance, the stress of industry demands...

2024-06-0746 min

Sappenin’ Podcast with Sean Smith EP. 288 - Slam Dunk Festival 2024 (L.S. Dunes, Funeral For A Friend, State Champs, As Everything Unfolds, The Blackout)SLAM DUNK DA FUNK! In what has become Sappenin' Podcast tradition, we begin our summer festival recordings with a trip to Slam Dunk 2024! In this special episode, we capture our chaotic adventures in Hatfield and Leeds, documenting the events nostalgic vibe, backstage gossip and latest stories from some old friends. Listen to conversations with L.S. Dunes (Frank Iero, Tucker Rule and Anthony Green), as they fantasise more about McPlants, State Champs (Derek DiScanio and Tyler Szalkowski), to celebrate 'The Finer Things' tenth anniversary, Lucas Woodland (Holding Absence), on stepping in on Funeral For A Friend vocal duties, As...

2024-05-311h 22

Shift Your Vibe to Thrive Ep 24: Embracing Creativity: Working in Seasons and Phases📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters.She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of intense output with times of retreat, study, and personal growth. She emphasizes the value of creating space for inspiration to flo...

2024-05-3007 min

Sappenin’ Podcast with Sean Smith EP. 287 - Taylor AcornEverything Sucks!? Shapeshifting genre songstress, emo adrenaline hub and certified depressant, Taylor Acorn, is our guest on Episode 287 of Sappenin' Podcast! The situationship vs mental health lyric mindreader, reflects on her country to pop-punk journey, taking major risks and selling out international tours as an independent artist. In this conversation, Taylor opens on building confidence in alternative scenes, almost walking away from music completely, squishing the term 'industry plant', sisterhood friendships with Cassadee Pope, real important life advice, viral TikTok covers, soundtracking strangers weddings, internet threats, secret tattoos, screaming the word 'fuck' too many times in her songs, her...

2024-05-241h 23

Shift Your Vibe to Thrive Ep 23: Energize Your Life: Shopping for Growth with Haider Rathor📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire.You’ll discover practical tips and strategies for fostering a growth mindset, allowing us to embrace challenges, learn from challenges, and continuously evolve into our best selves. Haider and I share insights on how to leverage each other's wisdom to identify and address blind s...

2024-05-2357 min

Sappenin’ Podcast with Sean Smith EP. 286 - Serj Tankian (System Of A Down)SUGAR! Inspirational poet, political activist and your nu-metal inner monologue, Serj Tankian, is our guest on Episode 286 of Sappenin' Podcast! The System Of A Down vocalist reveals his true pastime activities, as we uncover the stories you won't read in his memoir, unique songwriting accents and celebrating the bands thirtieth anniversary. In this conversation, Serj opens on SOAD current status vs their appearance at Sick New World, deep-cut set ideas, writing his book 'Down With The System', learning more about himself, activism frustrations, vocal techniques, overcoming wild crowds, Slayer fan bottle attacks, industry confessions, the nu-metal boom period, nostalgia...

2024-05-1754 min

Shift Your Vibe to Thrive Ep 22: Navigating Narcissism and Nervous System Regulation: A Journey to Healing with Amy ShineIn this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her...

2024-05-1647 min

Sappenin’ Podcast with Sean Smith EP. 285 - Slipknot Production Coordinator (Simon Robinson)Duality! Production coordinator, Slipknot touring crew member and former zoo keeper, Simon Robinson, is our guest on Episode 285 of Sappenin’ Podcast! In this special conversation, we receive all access passes into life on the road with the worlds biggest metal band, his unique job responsibilities and looking after a team of rabid masked maniacs. Simon opens up industry secrets on the teams structure, backstage antics, hardcore spreadsheets, how many people the band actually hire, production set up, beer keg storage units, scary flame disasters, costume preparation, tracking down random rider requests, each members own show dynamics, new drummer excitement, fe...

2024-05-101h 11

Shift Your Vibe to Thrive Ep 21: From Burlesque to Confidence: Thriving Through Mid-Life Shifts with Patricia FrankeJoin us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she has acquired along the way, offering listeners a roadmap to navigate their own life mid-life shi...

2024-05-0934 min

Sappenin’ Podcast with Sean Smith EP. 284 - Brian Fallon (The Gaslight Anthem)American Slang. New Jersey music royalty, blue collar songwriter and storytelling wordsmith, Brian Fallon, is our guest on Episode 284 of Sappenin' Podcast! The Gaslight Anthem vocalist corrects folklore on the bands overdue reunion, local punk scene learning curves and shares and hour of unbelievable adventures. In this conversation, Fallon opens up his new lease on touring life, collecting important lyric tattoos, living up to Jersey Shore references, Bruce Springsteens favourite pizza, latest album History Books, his worst festival fails, secret love for nu-metal, sexy manager offers, the magic in NJ songwriting, advice from Jon Bon Jovi vs The Goo...

2024-05-031h 08

Shift Your Vibe to Thrive Ep 20: Embracing Pleasure: Transforming Your Life Through Aliveness📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships.Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical insights and strategies for integrating pleasure into daily life, empowering women to reclaim their sensuality, confidence, and joy...

2024-05-0239 min

Sappenin’ Podcast with Sean Smith EP. 283 - AJ Perdomo (The Dangerous Summer)Reach For The Sun. Vintage song shop, outerbody lyrical genius and the life of any party, AJ Perdomo, is our guest on Episode 283 of Sappenin’ Podcast! The Dangerous Summer vocalist/bassist returns with unapologetic secrets on the bands adult era, fighting for a space in the scene and a very emotional return to Slam Dunk UK. In this conversation, Perdomo opens up on the festivals namecheck on the track ‘Goodbye’, mainstream emo moments, the reality of fatherhood, raising his daughter on Taylor Swift, new album ‘Gravity’, overcoming a messy hiatus, living the typical ‘rock star’ life on their first run, appreciat...

2024-04-261h 16

Shift Your Vibe to Thrive Ep 19: A Revolutionary Technique to Optimize Mental Health & Healing with Rapid Resolution Therapy’s Founder, Dr. Jon Connelly📌 Episode Highlights: Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly.Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative beliefs, habits, painful emotions, and past traumas to optimize mental health. Discover how RRT facilitates healing through multi-level communication with the conscious and subconscious mind, offering profound relief and transformation.In a powerful demonstration, Dr. Jon guides our host through a live ses...

2024-04-2552 min

Sappenin’ Podcast with Sean Smith EP. 282 - Ash Costello (New Years Day)Half Black Heart. Queen of the goths, theatrical vocalist and paranormal expert, Ash Costello, is our guest on Episode 282 of Sappenin' Podcast! The New Years Day founder, tackles some of her biggest misconceptions, songwriting secrets and spooktacular life blessings. In this conversation, Costello opens up by giving us a tour of her new house, insights into travel necessities, thirteen foot skeleton stories, the burden of sitting on new music, unexpected influences, writing sessions at Gerard Way (My Chemical Romance) house, their forbidden song, Warped Tour mishaps, embarrassing Spinal Tap moments, playing abandoned swamps, wondering why Rob Zombie is so...

2024-04-191h 08

Shift Your Vibe to Thrive Ep 18: Unlocking Potential: Harnessing Neuroplasticity and Growth Mindset with Michelle Davis📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset.Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse brains, including those with ADHD.Michelle also delves into the importance of cultivating a growth mindset—a belief in one's ability to learn and grow—...

2024-04-1841 min

Sappenin’ Podcast with Sean Smith EP. 281 - Omar Abidi (Fightstar)Palahniuk's Laughter. Drum machine, decorated actor and industry master of trades, Omar Abidi, is our guest on Episode 281 of Sappenin' Podcast! The Fightstar rhythm master, exclusively reflects on the bands 'one night only' return at Wembley Arena, twentieth anniversary celebrations and a career of unbelievable moments. In this conversation, Omar pulls back the curtain on breaking their hiatus, current status vs future plans, late night Charlie Simpson phone calls, wild crowd reactions, setlist antics, life away from music, backstage retrials, a cheeky request from Ed Sheeran, secret offers, classic tour stories, getting hit by a raw fish, worst gigs...

2024-04-121h 16

Shift Your Vibe to Thrive Ep 17: Social Momentum: Transforming Your Presence into Profit📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for you and your business. Matt and I dive into:attracting and nurturing new clients to maximize your social...

2024-04-0934 min

Enneagram+Yoga Part 3: We Interview Emily Evans Russell, Certified Yoga Teacher, Enneagram 7, Writer, & Podcaster!Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell We close this episode with a Compassion Meditation.

2024-04-0827 min

Sappenin’ Podcast with Sean Smith EP. 280 - VUKOVI (Janine Shilstone & Hamish Reilly)La Di Da. Weirdo cult leaders, Scottish mosh connoisseurs and award show record breakers, VUKOVI, are our guests on Episode 280 of Sappenin' Podcast! Janine Shilstone and Hamish Reilly take a break from their secret songwriting retreat, to share exclusive insights on the bands next chapter, fighting self doubt and how one walking fridge changed their whole live reputation. In this conversation, the duo let slip details on new music, creative pressure, the bands strange causal growth, not fitting into any sub-genre scenes, mental health struggles, visual art, signing to Sharptone Records, industry nightmares, burst of complete mayhem, Glasgow nights...

2024-04-051h 14

Shift Your Vibe to Thrive Ep 16: Navigating Life by Your True North: Embracing Authenticity and Inner Metrics📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace.Discover the freedom that comes from living in alignment with your true self, and learn powerful questions for tuning into your internal compass and trusting your intuition. Say goodbye to the relentless pursuit of trying to...

2024-04-0408 min

Sappenin’ Podcast with Sean Smith EP. 279 - Sean Mackin (Yellowcard)Ocean Avenue. Violin visionary, pop-punk hitmaker and golf obsessed business dad, Sean Mackin, is our guest on Episode 279 of Sappenin' Podcast! Yellowcard source of positive energy, candidly shares his unique perspectives on representing an unorthodox instrument for the scene, the bands unexpected second chance and celebrating life with us, on board the Emo's Not Dead Cruise. In this conversation, Mackin reflects on a year of reunion shows, feeling a new humbled appreciation, his time away from music, getting a big corporate job, the evolution of emo, squishing old rival beef, the backflip crew, why he feels he 'got lucky...

2024-03-291h 03

Shift Your Vibe to Thrive Ep 15: Leading From Within: Trusting Yourself and Embracing Self-Compassion📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion.Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success come from within, not from external validation or relentless striving.Marnie's journey is a testament to the transformative power of self-compassion and trust. By lear...

2024-03-2837 min

Enneagram+Yoga Emily Russell, Type 7, Discusses Gratitude, Access Bars, & How to Shift Your Energy Vibe to Thrive!Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell In honor of Emily's podcast, Shift Your Vibe to Thrive, we close this episode with a meditation for each of the 9 numbers on how t...

2024-03-2535 min

Sappenin’ Podcast with Sean Smith EP. 278 - Trivium vs Bullet For My Valentine (Matt Heafy & Matt Tuck) | The Poisoned Ascendancy TourThe Poisoned Ascendancy. Two generational juggernauts behind modern heavy metal music, Bullet For My Valentine and Trivium, will be hitting the road together in 2025, to celebrate the twentieth anniversaries of their breakthrough records, The Poison and Ascendancy, throughout UK arenas. Vocal legends, Matt Tuck and Matt Heafy, are our guests on Episode 278 of Sappenin' Podcast, to talk secrets on the tours inception, album legacies and how fate has always intertwined both bands. In this conversation, the superstar duo open on their two-decade friendship, dealing with similar industry struggles, nostalgic memories, why 2005 was a strange time in alternative scenes, writing...

2024-03-221h 18

Shift Your Vibe to Thrive Ep 14: From Darkness to Light: A Yogi's Journey of Healing and PurposeIn this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation....

2024-03-2157 min

Enneagram+Yoga Emily Russell, 7 w/ 8 wing, Talks About Grounding Practices, Yoga, and the Power of Pleasure & Fun!Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell

2024-03-1841 min

Sappenin’ Podcast with Sean Smith EP. 277 - Emo's Not Dead Cruise 2024 (Senses Fail, Mayday Parade, Story Of The Year, Madina Lake, Johnnie Guilbert, Dave Pearson)Set Sail on the Cry-Tanic! After recording episodes at major venues, festivals and even dodgy carparks, Sappenin' Podcast was invited to embark on the Emo's Not Dead Cruise 2024, from Miami, Florida to The Great Stirrup Clay, Bahamas, as the events official podcast partners, to embrace our widest emo dreams, interact with certified scene legends and bring extra chaos to the boat. For Episode 277, we gathered a vast collection of artists, influences and management, across the line-up, to capture the vibe, atmosphere and life at sea. Listen to conversations with Senses Fail (Buddy Nielsen), Mayday Parade (Derek Sanders & Jeremy Lenzo), S...

2024-03-152h 09

Shift Your Vibe to Thrive Ep 13: Embodied Wisdom: Healing Through Somatic Nervous System Regulation📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom.Through her own experiences and practice, Sue has discovered the profound impact of somatic techniques on releasing stored trauma, cultivating presence, and fostering deep self-awareness. Now, she's on a mission to empower other women to reclaim their bodies and their lives through somatic practices.Joi...

2024-03-1446 min

Sappenin’ Podcast with Sean Smith EP. 276 - The Download Festival Booking Team (Jenny Cotter & Dannika Webber)AAA Passes! Two unsung heroes behind the UK's premier rock seance, Download Festival, Jenny Cotter and Dannika Webber, are our guests on Episode 276 of Sappenin' Podcast! The booking team best-friends, pull back the curtain on their day-to-day responsibilities, the festivals 2024 lineup and what it really takes to bring your favourite bands to the iconic grounds of Donington Park. The Rolling Stone award winners, let us in on their secret booking process, how headliners dictate every step, special attractions like Busted, Limp Bizkit and Sum 41's final UK festival appearance, organising the campsites village, earning Andy Copping's trust, parts of...

2024-03-081h 22

Shift Your Vibe to Thrive Ep 12: Beyond Everest: Embracing Change and Pursuing Passion - with Andy DorantesJoin us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multiple passions and interests. 📌 In this episode, she shares: Her experiences of pushing boundariesHow to follow what is true for you and your heartAbout inspiring others to break free from the constraints of societal expecta...

2024-03-0731 min

Shift Your Vibe to Thrive Ep 11: From Stroke Survivor to Entrepreneurial Empowerment: A Story of ResilienceIn this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneurs through her business venture. Tune in as she shares her insights, struggles, and triumphs, offering valuable advice for anyone facing adversity in pursuit of their entrepreneurial dreams. Get ready to be inspired and motivated by her incredible story of turning obstacles into opportunities.

2024-02-2952 min

Shift Your Vibe to Thrive Ep 10: Empowered Resilience: My Mom's Triumph Over Labels - From Divorce, Breast Cancer, Postpartum Depression & AbusePour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really).She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the years - including going back to law school after becoming a single Mom and successfully becoming a lawyer. 📌 In this incredible conversation with...

2024-02-151h 01

Shift Your Vibe to Thrive Ep 9: Finding Out You’re Neurodivergent as an Adult - a conversation with Cara Wright, pt 2📌 In this episode:If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most.In Part 2 of my conversation with Cara Wright, we dive into what it’s like to discover you’re neurodivergent in your 40’s, and how liberating this discovery can be. We also exp...

2024-02-0828 min

Shift Your Vibe to Thrive Ep 8: Trait to Triumph: Transforming Common Habits into Superpowers for ChangeGet ready for everything you think you know about therapy, and creating true change in your life to be turned on its head.This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life. 📌In this episode, Chris and I talk about:Understanding energetics and how they impact your lifeShifting your perspective from “I’m messed up” to “I have a powerful mind”Anxiety - how to manage it and...

2024-02-0130 min

Shift Your Vibe to Thrive Ep 7: Breaking the Procrastination Code: Success, Stress, and the Unconscious ConnectionIf you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to! I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. If you’re a hard worker, and feel like you can’t have the success you want without driving yourself into the ground, this is the episode for you. 📌 Episode Highlights:A glimpse into my journey from dreamer to momentum maven.Tips and tricks for say...

2024-01-2534 min

Shift Your Vibe to Thrive Ep 6: Navigating Burnout: The Vital Role of Joy for High AchieversIn this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. In this episode, we discuss:How joy is different from happiness and how the ‘pursuit of happiness’ may be holding you backHow to do a ‘joy audit’ on your life looking at 4 different categoriesThe profound...

2024-01-1849 min

Shift Your Vibe to Thrive Ep 5: Unlocking Joy - A Journey to an Epic Thriving Life through Energetic CreationExplore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences.Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, reflect, and ask yourself with curiosity: What do I truly desire in my life and living? Embrace the space of wonder, and watch as new and exciting possibilities unfold for both you and those around you.Delve...

2024-01-1113 min

Shift Your Vibe to Thrive Ep 4: Clearing Trauma Stored in your Body: A Conversation with Dr. Alan KatzYou’ve heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can’t wait to share my learnings from Dr. Alan Katz with you. Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body are connected, and how trauma manifests itself in our body, and how it can be shifted and changed. His words, stories of healing, and his energy were an honor to have on this show...

2024-01-0336 min

Shift Your Vibe to Thrive Ep 3: The Hot Tea Theory: How to Manage Stress & Difficulty with This One ToolIf you’ve ever found yourself:Feeling drained after trying to manage certain people in your lifeWalking on eggshells because you’re afraid of how others will reactTrying to behave in a way that will make other people around you happyThen this episode is for you!This minisode is a short, sweet and super actionable clip I pulled from a live monthly call in my ‘Thrive’ membership . In it, I share one of my favorite tools with you for dealing with the hard stuff in your life - whether it be difficult relationships with family...

2024-01-0307 min

Shift Your Vibe to Thrive Ep 2: Navigating the Infertility Rollercoaster as a Birth Doula - a conversation with Cara Wright, pt. 1Imagine dedicating your life to helping women through the birthing process, only to discover that this is an experience you may never get to have.This was Cara Wright’s reality - she was a birth doula and prenatal yoga teacher dealing with infertility. I invited my friend Cara to this podcast to have a refreshingly honest conversation about infertility and the toll it took on her marriage and career, as well as her subsequent health battles. In the process, she shares pearls of wisdom around finding your way through situations out of your control, and learning to...

2024-01-0342 min

Shift Your Vibe to Thrive Ep 1: What Is Energy and How Can It Help You Change Your Life?A famous quote from Albert Einstein:“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”I like to elaborate on this concept with an analogy: Energies are like different flavors you can add to your life to make it more wonderful, rich, and abundant. We all like different flavors (frequencies). The more you ask to add new energies/flavors that yo...

2023-12-2714 min

Left Turn Commit to Your Left TurnWhat happens when you allow yourself to tap into and trust your innate knowing? When you move from your Scientific mind to what’s true for you? When you choose things that might go against the norm? My guest Emily Evans Russell shares wonderful stories about choices that have taken her to museums in London, turtle beaches, and even traveling to Australia from the United States. Learn more about Marilyn Bradford: www.marilynbradford.com Explore more with Emily Evans Russell at www.emilyevansrussell.com

2023-10-1226 min

Wild Enthusiasm For Living Shopping for Energies to Create Your LifeHow do you shop for energies?! And what if this practice creates your life in a way that is greater and more expansive than what most people refer to as “manifesting?” Join my amazing friend Emily Russell and I for a conversation about creating a life you love. About Emily Russell Emily Evans Russell is an Access Consciousness Certified Facilitator, Mindset Coach, Energy Shopping Enthusiast, and what she likes to call a ‘Neon Sheep’ - not exactly a misfit black sheep nor a normal sheep like everybody else, but a different sort of creature...

2023-03-0322 min

The Daily Helping 234. Energy Shopping to Transform Your Life with Emily RussellToday, our expert guest is Emily Evans Russell, an Access Consciousness facilitator, mindset coach, and best-selling author. She has helped thousands of people all over the world transform and improve their lives.Once a burned out ex-teacher, a stressed out mom, and an unhappily married partner, Emily discovered and began using the tools of Access Consciousness and transformed her life, now a gladly divorced six-figure business owner.Access Consciousness is essentially a toolbox, many of them in the form of questions, that helps you change your point of view and your perspective. It has many...

2021-11-2225 min

Gracias por Preguntar 27. Energy Shopping (english audio)So this week we had the privilege of having Emily Evans Russell, an international Access Consciousness Facilitator on the show! We feel very excited and grateful for her and the contribution she made to us and the show. We talked about “Energy Shopping”, a tool that can bring to your life so much and its very easy and playful to do!!!Pssstt…este episodio va a estar pronto traducido al español!!! Pilas!!If you want to know more about Emily visit: www.emilyevansrussell.comFacebook group The Neon Sheep Loun...

2021-07-1042 min

Creation Of Living It’s Not FairWhere in your life have you not been willing to choose more because it would not be fair? What if functioning from a reality of fairness for all is actually not a contribution or an act of kindness to you or anyone else? Join Heather Nichols and Emily Evans Russell in a refreshing exploration of an un-fair universe of choice, possibility, and creation. About Emily Evans Russell A Lover of Having Fun, Mama of 2 girls, Speaker, Social Media Maven, Body Enthusiast and most importantly an Access Consciousness Certified Facilitator, she is committed...

2021-05-1500 min

Imperfect Brilliance with Betsy McLoughlin Emily Russell - Following the Energy to Create Your LifeEmily Russell – Following the Energy to Create Your LifeAired Tuesday, September 10, 2019 at 3:00 PM PST / 6:00 PM ESTHave you ever tried to get anything right? Your life, your family, your relationships, your business? So has Emily – and so she calls herself a recovering Perfectionist!If you can begin to let go of the need to be right and perfect, another possibility can emerge. It’s so much easier than trying to figure everything out.Join Betsy and her guest Emily Evans Russell for a delightfully freeing conversation about following the energy to create...

2019-09-1156 min

Thursday Breakfast Stop Failing Our Kids Postcard, Community Harvest Project, Cuts To Disability Advocacy, Subscriber Drive, Murray Darling Basin PlansAlison Thorne @ISJAMelb - Lidia Thorpe launch Stop Failing Our Kids postcard directed at Daniel Andrews. ISJA to talk about phase 2 of campaignNikki Blanch - Community Development Project Worker, NMLL - Talking about the launch of the Community Harvest Project Crowdfunding Campaign for North Melbourne Language & LearningMark Grierson – Executive Officer – Disability Advocacy NSW - The NSW government plans to cut independent disability advocacy funding from June this year as NDIS rolls out.Phil Evans @esshg3 - Friends of the Earth, Dirt Radio 3CR - interview with a member of 3CR’s affiliate organisation about being a subscriber and what it means to the sta...

2018-02-1400 min

Joy of Business The Courage To Be WealthyAired Monday, 23 October 2017, 4:00 PM ET The Courage To Be Wealthy It takes courage to be different. To stand out from the crowd. To choose what no one else is choosing. Especially when it comes to money. Are you willing to receive more and have more money than anyone you know? What change would you create in the world with the resources to do it? Join Joy of Business Facilitator Emily Russell as she talks with Right Riches for You Facilitator Julia Sotas about the courage to be wealthy. Guest Bios:

2017-10-2456 min

Joy of Business A Book Worth ReadingAired Monday, 25 September 2017, 4:00 PM ET A Book Worth Reading What if the world had a joy of business? Join the Joy Of Business Team as they share what the Joy Of Business book has created for them and how it added joy to their life and business and an invitation to you all to join people all over the world on the upcoming free Joy Of Business Bookclub Done Different. accessjoyofbusiness.com/bookclub Guest Bios: Pegge Suhm is a coach and wellness expert who brings the best out in her clients with...

2017-09-2656 min

Joy of Business Business On The Go!Aired Monday, 7 August 2017, 4:00 PM ET Business On The Go! In today’s fast-paced and global society, people are doing business from anywhere and everywhere! Don’t miss this episode where Laleh Hancock and Emily Russell, Joy of Business Facilitators, talk about ‘Business On the Go’ and creating your life and business in a way that works for you. Guest Bios: Laleh Alemzadeh Hancock is a management consultant, Joy of Business facilitator and the CEO of Belapemo and Global Wellness For All. With nearly 30 years of experience in operational excellence, change manageme...

2017-08-0856 min

Joy of Business The Business Of Being A MomAired Monday, 15 May 2017, 4:00 PM ET The Business Of Being A Mom In this episode, Lauren Marie and Emily Russell explore the business of being a mom and being a mom in business. Whether you are working or stay at home mom this is a not to be missed episode with ways to create more for you, your family and the life you would like to create. Guest Bios: Lauren Marie is a Joy of Business facilitator, Access Consciousness Certified Facilitator acupuncturist, entrepreneur and mother of young twins. She travels worldwide...

2017-05-1657 min

Joy of Business How to Be a Working Mum and Still Be HappyAired Monday, 13 March 2017, 4:00 PM ET How to Be a Working Mum and Still Be Happy Join 4 workings moms as they take a candid look at how being a working mom can still include happiness and joy. They explore what your children contribute to expanding your business and your life, what can be created as a working mom, things to be and do when the joy isn’t there and many, many other practical and very entertaining tips and pointers. Guest Bios: Lauren Marie is a Joy of Business facilitator, Access Consciousness® Certified Fac...

2017-03-1456 min

Joy of Business Happy Holiday Tips for Your BusinessAired Monday, 26 December 2016, 4:00 PM ET Join Rebecca Hulse, Emily Russell, Sarah Watt and Mandy Pang, all members of the Joy of Business team as they “hijack” the show and have a conversation about tips to keep creating your business and your life during the holidays without all the overwhelm! Do you feel overwhelmed during the holidays? Judged by your family or friends about the choice to work or not work during this time of year? In this Om Times Joy of Business Radio Show, the Joy of Business team share their top tools for staying creative and...

2016-12-2756 min

Joy of Business Choosing Joy in BusinessAired Monday, 1 August 2016, 4:00 PM ETJoin these 4 amazing entrepreneurs and Joy of Business Certified Facilitators, Emily Russell, Heather Nichols, Laleh Hancock, and Katarina Nilsson, as they discuss the willingness and choice to have fun in business. How much fun and joy are you willing to have and choose creating your business and your life?What can joy contribute to you and your business? Are you willing to have fun with your business, or have you decided that you are more likely to succeed if you are serious? When you approach your job and/or your business...

2016-08-0256 min

Joy of Business Using Social Media to Expand Your BusinessAired Monday, 13 June 2016, 4:00 PM ETSimone Milasas, business mentor and author of Joy of Business, speaks with Megan Hill and Emily Russell, are the creative wizards behind Access Consciousness®, a global organization in over 130 countries. Learn how to create with social media and spread the possibilities. Social media is here to stay… and it’s a phenomenal tool you can use to create more. Are you creating with it or against it? Are you using it to influence and inspire people? Are you being the leader you truly could be?This show is for anyone who is in...

2016-06-1456 min

Joy of Business Manipulation in Business to Create GreaterAired Monday, 25 April 2016, 4:00 PM ETJoin Simone Milasas, founder and creator of Joy of Business, and Emily Russell, Head of the Online Marketing Team for Joy of Business, about how to manipulate in business to create something greater for everyone involved. Whether you own your own company or work for someone else, this episode is full tools to stop being taken advantage of and instead how to use the tools of manipulation to create more and greater!Have you ever felt taken advantage of? Or completely surprised when someone doesn’t respond or act as you ex...

2016-04-2656 min

Joy of Business The Art of Knowing in BusinessAired Monday, 28 December 2015, 4:00 PM ETJoin Simone Milasas, founder and creator of Joy of Business, and Emily Russell, Head of the Online Marketing Team for Joy of Business, about what it takes to start functioning from your awareness in business and in your life! Whether you own your own company or work for someone else, this episode is full tools to start creating your life from what works for you.Have you ever read a book or article about how you should be doing business? Or bought the idea of how you should function at work...

2015-12-2956 min

Joy of Business 6 Impossible Things Before BreakfastAired Monday, 26 October 2015, 4:00 PM ETJoin Simone Milasas, business mentor, author international speaker, as she speaks with Rebecca Hulse, Francesca Fiorintini and Emily Russell, all members of the Joy of Business Team about changing what you’ve decided is impossible into the possible!Do you wake up judging yourself, your business, your money flows, your relationship, your choices? What if you could change all of that? What if it was your point of view that changed your day, your business, your money flows, your relationship, your life?What would it take to do, be, ha...

2015-10-2756 min

Joy of Business Leading & Creating a Generative, Joyful TeamAired Monday, 28 September 2015, 4:00 PM ETJoin Simone Milasas, founder and creator of Joy of Business, and two of the Joy of Business Team Members, Rebecca Hulse Emily Evans Russell, as they talk about what it takes to be a part of a team that creates globally, works well together, and has the joy of business and living!Have you been wondering how to create a team in your business? Or maybe you have a team and are curious how to tap into everyone’s capacities and create a team that is truly generative and creative? Rebecca Hu...

2015-09-2956 min