Shows
The Dopamine Fiend PodcastEditing Your Internal Habit Code: Why Willpower Keeps Failing YouYour life isn’t chaotic — your habit code is outdated.In this episode, we break down how habits are not a matter of discipline or motivation, but dopamine-driven loops your brain learned to repeat because they were familiar, predictable, and easy to access.You’ll learn why your brain clings to habits that no longer serve you, how anticipation—not reward—keeps you stuck, and why trying to “just stop” a habit almost never works.In this episode, we cover:🧠 How cue–routine–reward loop...
2025-12-1315 minThe Dopamine Fiend PodcastYour Personality Is ProgrammableThis episode is your permission slip to stop dragging around an identity you outgrew five years ago.Most people walk through life defending personality traits they didn’t choose — traits they practiced. And today, we’re breaking down the truth:your personality isn’t permanent… it’s programmable.In this episode, we dig into:🧠 How neuroplasticity allows your personality to evolve at any age🧠 Why repeated thoughts and reactions turn into “traits”🧠 How dopamine reinforces the identity you practice the most🧠 Why feeling “fake”...
2025-12-0916 minThe Dopamine Fiend PodcastAutopilot You vs. The Real You: Why Familiarity Is Keeping You On The SidelinesIn this episode, we’re confronting the quiet force that’s been running your life behind your back: familiarity.Autopilot You isn’t the real you — she’s just the version your brain has rehearsed the longest. The version built from old habits, old fears, old routines, and old assumptions your brain refuses to update.And here’s the bone-chilling part:Your brain would rather keep you stuck in the familiar than risk the discomfort of becoming the person you actually want to be.Today...
2025-12-0513 minThe Dopamine Fiend PodcastThe Self Is A Dopamine IllusionIn the Season 2 opener, we’re starting with the truth most people never question:what if the “you” you think you are… isn’t actually you?In this episode, we break down how your identity is not fixed — it’s a dopamine-backed prediction loop your brain has been recycling for years. You’ll learn why you repeat the same habits, why “this is just who I am” is a lie, and how your brain builds identity based on familiarity, not fate.We dig into:🧠 Why your brain prioritizes...
2025-12-0210 minThe Dopamine Fiend PodcastThe Reset Ritual: Dopamine Discipline for Real LifeYour dopamine doesn’t need intensity — it needs direction.In this powerful episode, Emily shows you how to build a daily ritual that supports your focus, motivation, and emotional balance. You’ll learn how structure regulates your reward system, why small wins matter more than big breakthroughs, and how consistency reprograms your dopamine for long-term success. And yes — she drops The Dopamine Reset Workbook, built as your step-by-step blueprint to put everything from Season 1 into action.This is dopamine discipline made doable.Source...
2025-11-2509 minThe Dopamine Fiend PodcastThe Comparison Trap: When Dopamine Meets ValidationSocial media doesn’t just affect your mood — it rewires your dopamine.In this sharp and relatable episode, Emily breaks down how comparison, likes, and online validation hijack your reward system. You’ll learn why scrolling feels addictive, why external approval hits so hard, and how to break the cycle before it drains your motivation. Stick around for her fiery Fix Your Chemistry rant on rewiring your validation loop, curating your mental environment, and building self-worth from the inside out.This one hits where it stings — and where it frees yo...
2025-11-2117 minThe Dopamine Fiend PodcastOptimize Your Dopamine Life: Boundaries, Tools, & Real GainsDopamine doesn’t just need balance — it needs structure.In this episode, Emily breaks down how routines, boundaries, and intentional recovery keep your dopamine stable and your motivation strong. You’ll learn why predictability matters, how novelty boosts your drive, and what it takes to create a lifestyle that supports your brain instead of draining it. Stay for the Fix Your Chemistry rant, where Emily gives real-world tools to help you stay focused, grounded, and energetically aligned.This is where dopamine discipline gets practical.Source...
2025-11-1817 minThe Dopamine Fiend PodcastWhen Dopamine Betrays You — Stress, Trauma, & Mis-WiringWhen life hits hard, your dopamine doesn’t disappear — it shifts.In this raw and eye-opening episode, Emily breaks down how stress, trauma, and constant chaos can rewire your reward system. You’ll learn why peace feels uncomfortable, why drama feels addictive, and how your brain confuses survival mode for motivation. Then in her powerful Fix Your Chemistry rant, Emily shows you how to regulate your nervous system, rebuild healthy dopamine pathways, and finally make calm feel good again.This one hits deep — and it hits home.
2025-11-1418 minThe Dopamine Fiend PodcastTraining Dopamine: From Gym to Goal to GrindYour brain has a gym membership — and every rep you take trains your dopamine. 🧠💪In this high-energy episode, Emily breaks down how movement, effort, and rest literally rewire motivation. You’ll learn why consistent exercise sharpens your reward system, how balance prevents burnout, and why “motion is medicine” isn’t just a mantra — it’s neuroscience. Stay tuned for her fiery Fix Your Chemistry rant on how to build discipline that actually feels good.Sources & Notes (Episode 6) • Hattori K. et al., NYU Neuroscience Journal Club (2022): Exercise...
2025-11-1113 minThe Dopamine Fiend PodcastHabits & Dopamine: How Repetition Hijacks The BrainYour habits aren’t built by discipline — they’re built by dopamine. 🧠In this episode, Emily breaks down how your brain wired behaviors through religion and reward — and why your old dopamine hits still drive your bad habits. You’ll learn how to retrain your brain is the same chemistry that created the loop in the first place. Then, Emily drops the step-by-step on how to unlearn toxic patterns, reward the right ones, and rebuild habits that actually stick.SOURCES: • Lerner T. et al., Northwestern Medicine (2022): Dopamine circuits and ha...
2025-11-0711 minThe Dopamine Fiend PodcastDopamine Overload — When Too Much Feels Like NothingYour brain’s pleasure system is fried. You’re chasing highs but feeling nothing.In this episode, Emily breaks down dopamine overload — how constant scrolling, caffeine, and chaos dull your motivation and numb your joy. Learn why “dopamine fasting” isn’t about quitting fun, but about reclaiming balance and clarity. Then stick around for her fiery Fix Your Chemistry rant: five ways to reset your dopamine and finally feel alive again.Sources & Notes (Episode 4) • Volkow N. D. et al., Biological Psychiatry (2010): Chronic stimulation lowers D2 receptor av...
2025-11-0414 minThe Dopamine Fiend PodcastDopamine Burnout — When Your Brain FlatlinesEver feel like you’ve lost your spark — not sad, not mad, just blah? You’re probably in dopamine burnout. 😩In this episode, Emily unpacks what happens when your brain’s reward system runs out of fuel. According to neuroscience, constant micro-stimulation — scrolling, sipping, checking, chasing — can actually mute your joy. Learn how to spot the signs of burnout and, more importantly, how to reset your baseline so your motivation comes roaring back.
2025-10-2808 minThe Dopamine Fiend PodcastWelcome To Your New Fix!Welcome to Dopamine Fiend— the podcast that spikes your brain in the best way possible. In this first hit, Emily breaks down that dopamine really is— not just the “happy chemical”, but the molecule behind your motivation, your chaos, your cravings, and your goals. You’ll learn why understanding dopamine is the ultimate life cheat code— and why this show might just rewire how you see everything from success to scrolling.
2025-10-2805 minThe Dopamine Fiend PodcastThe Discovery of Dopamine— And How It Hijacked HumanityBefore dopamine became a buzzword on the internet, it was a scientific accident. 🧠Emily takes you back to the 1950s lab where Swedish neuroscientist Arvid Carlsson discovered dopamine’s true power — and how that one finding changed everything about how humans chase reward. From lab rats pressing levers to our modern scroll addictions, this story explains how dopamine went from miracle molecule to modern monster.
2025-10-2808 minThe Dopamine Fiend PodcastTrailer | The Dopamine Fiend PodcastThe dopamine hit before the dopamine hits. Backed by neuroscience. Delivered with sass. This is your fix for today 🎧💥
2025-10-2601 min
Let's Talk ReligionPicatrix (Ghayat al-Hakim): The World's Most Famous Book of Magic?Discover the mysteries of Picatrix (Ghayat al-Hakim), one of the most influential books of magic ever written. This ancient Arabic text has fascinated mystics, scholars, and occultists for centuries with its unique blend of astrology, alchemy, and Hermetic philosophy. In this episode, we explore its origins, history, and the themes it contains.Thank you to Dr. Saif for appearing in, and helping out with, this video. Check out her excellent work (some of which is listed in the sources below).Find me and my music here:https://linktr.ee/filipholm
2024-11-2028 min
Sustainability StoriesColonia High School Cancer ClusterBy: Michael Wagenaar, Caitlin Williams, Emily Williams, Katie Kvale
2022-12-0911 min
Julio Caezar presents JuliTunzZz RadioJuliTunzZz Radio Episode 120Juli returns with a blast of audio caffeine, sensually sweetened by his astounding transitional work and the adored JuliMotional segment. Don’t believe it? Here’s a summary of the experience rollercoaster:You find yourself in a passionate summer time finding your way through a forest where you end up dancing the night away. Eventually, you find a lifetime connection undergoing turmoil, and you go down a rabbit hole together … down a new adventure that sets us up for Season 11.Are you sold yet? Dive into the season finale baby! Miss you guys...
2022-06-1359 min
NaukowoJak wyleczyć alkoholizm zastrzykiem, poprawić smak roślinnego mięsa i przegonić dziki - #025Czy można wyleczyć alkoholizm zastrzykiem? Technologia pędzi do przodu nieustannie nie tylko w medycynie, być może wkrótce każdy z nas usiądzie w pracy na chłodzącym nas w lecie krześle. Słów kilka także o błotnych Pompejach, dzikach penetrujących śmietniki i roślinnych hamburgerach.A jeśli uznasz, że warto wspierać ten projekt to zapraszam do serwisu Patronite, każda dobrowolna wpłata od słuchaczy pozwoli mi na rozwój i doskonalenie tego podkastu, bardzo dziękuję za każde wsparcie!Zapraszam również na Facebooka, Twittera...
2022-06-0820 min
Wrestling WinedownThe Prosecco Panel: Royal Rumble 2021- Wrestling WinedownWelcome to the Prosecco Panel, where a group of ladies in the wrestling community chat! On this episode, Lo is joined by podcasters Iridian Fierro and Teti Chavez of Wrestfriends, Ella Jay of A Wrestling Gal, Katrina of Kickin' Back With Kat, Stephanie Hardy of Hardy Wrestling Podcast, Emily Jay of Women's Wrestling Talk, the ladies of Kayfabe Queens Podcast, Youtuber Samira, Influencer and Writer Court Kim and Wrestling Influencer Brittni Sacco to chat about the matches on the main card of Royal Rumble 2021! The video version of each segment is available on our Youtube, s...
2021-02-0857 minWrestling WinedownThe Prosecco Panel: Royal Rumble 2021- Wrestling WinedownWelcome to the Prosecco Panel, where a group of ladies in the wrestling community chat! On this episode, Lo is joined by podcasters Iridian Fierro and Teti Chavez of Wrestfriends, Ella Jay of A Wrestling Gal, Katrina of Kickin' Back With Kat, Stephanie Hardy of Hardy Wrestling Podcast, Emily Jay of Women's Wrestling Talk, the ladies of Kayfabe Queens Podcast, Youtuber Samira, Influencer and Writer Court Kim and Wrestling Influencer Brittni Sacco to chat about the matches on the main card of Royal Rumble 2021! The video version of each segment is available on our Youtube, s...
2021-02-0857 min
Laurent N.LAURENT N. SPECIAL TRAVEL LONG MIX FOR GOODVIBESPLAYLIST LAURENT N. SPECIAL TRAVEL LONG MIX FOR GOODVIBES :
1 - PAAX (Tulum) “Emily“ (Stealth Records Lp)
2 - Ulises “Fana“ (Kamai Music 002)
3 - Just Emma & Zazou “Baltic Sea“ (Klassified 005)
4 - Genii “Ingubo“ (Underyourskin Records 059)
5 - Derûn Feat. Qiyans Krets “Yedi Kule“ (Sol Selectas 068)
6 - Raidho feat. T.Etno “Dreamin feat. T.Etno“ (3000Grad Compilation 002)
7 - Sahale “Djinn" (Cdr)
8 - Elfenberg “Oas" (Kamai Music 003)
9 - Mert Eser “Kostantiniye“ (Bar 25 Music 085)
10- Elfenberg "Patasola" (Kamai Music 003)
11- Tuccillo & Kiko Navarro feat. Amor “Lovery“ /Slow Cuban Vibe/ (Nite Grooves 393)
12- Tuccillo & Kiko Navarro feat. Amor “Lovery (Vocal Dub)“ (King Street Sounds 1773)
13- YOLA, Toshi “Thando“ (Primatas Records 011)
14...
2019-05-023h 17
DJ Laurent N. Live Dj SetLAURENT N. TRAVEL MIX PART 1 FOR GOOD VIBES(SLOWLY)Podcast for good.vibes !
PLAYLIST LAURENT N. TRAVEL MIX PART 1 (SLOWLY) MARCH 2019 :
1 - @PAAX (Tulum) "Emily" (Stealth Records Lp)
2 - @Ulises “Fana“ (Kamai Music 002)
3 - Derûn Feat. Qiyans Krets “Yedi Kule“ (Sol Selectas 068)
4 - Dikanda “Ederlezi“ /Nicola Noir Rmx - MarinoTomicic Edit/ (CDR)
5 - @Genii “Ingubo“ (@Underyourskin Records 059)
6 - @Raidho feat. T.Etno “Dreamin feat. T.Etno“ (3000Grad Compilation 002)
7 - Felix Laband “Righteous Red Berets“ /Luke Vibert Rmx/ (Compost 4723)
8 - Ulises “Fana“ /Ali Kuru Vibert Rmx/ (Kamai Music 002)
9 - Sahale “Djinn'“ (CDR)
10- Derûn "Kordelio" (Sol Selectas 068)
11- Mâhfoud “The Fear of Dying with Potential feat. Fairouz“ (Klassified 004)
12- Mert Eser "Kostanti...
2019-03-101h 33Laurent N.LAURENT N. TRAVEL MIX PART 1 FOR GOOD VIBES(SLOWLY)Podcast for good.vibes !
PLAYLIST LAURENT N. TRAVEL MIX PART 1 (SLOWLY) MARCH 2019 :
1 - @PAAX (Tulum) "Emily" (Stealth Records Lp)
2 - @Ulises “Fana“ (Kamai Music 002)
3 - Derûn Feat. Qiyans Krets “Yedi Kule“ (Sol Selectas 068)
4 - Dikanda “Ederlezi“ /Nicola Noir Rmx - MarinoTomicic Edit/ (CDR)
5 - @Genii “Ingubo“ (@Underyourskin Records 059)
6 - @Raidho feat. T.Etno “Dreamin feat. T.Etno“ (3000Grad Compilation 002)
7 - Felix Laband “Righteous Red Berets“ /Luke Vibert Rmx/ (Compost 4723)
8 - Ulises “Fana“ /Ali Kuru Vibert Rmx/ (Kamai Music 002)
9 - Sahale “Djinn'“ (CDR)
10- Derûn "Kordelio" (Sol Selectas 068)
11- Mâhfoud “The Fear of Dying with Potential feat. Fairouz“ (Klassified 004)
12- Mert Eser "Kostanti...
2019-03-101h 33
The Sole Channel CafeSCC372 - Mr. V Sole Channel Cafe Radio Show - October 2nd 2018 - Hour 2SCC372 - Mr. V Sole Channel Cafe Radio Show - October 2nd 2018 - Hour 2
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Picking up from hour 1 Mr. V continues on a path to make sure your moving accordingly whether your home, at work or in the gym, in this closing set we catch Mr. V on his tribal latin zone, expect to be shakin that ass to close off this week's Sole Channel Cafe.
TRACKLIST //
1. Because I Knew (Spiritchaser Club Mix) - Spiritchaser & Est8 ft Emily Cook
2. Babarabatiri (David Penn Remix) - Todd Terry, Gypsymen
3. I Know (Lupe Fuentes Remix) (Less...
2018-10-031h 00
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 35 - Chris & Emily Discuss Their TopEpisode Thirty Five Show Notes
CW = Chris Wolak
EF = Emily Fine
Join our Goodreads Group!
Let us know what you want us to choose as the next read along. You can email, tweet or join the discussion on the Goodreads page.
We have an upcoming read-along:
February – Maurice by E.M. Forster.
– Just Read –
Chris DNF’d a book: Picnic at Hanging Rock – Joan Lindsay
The Rules of Magic – Alice Hoffman (EF)
Two Old Women: An Alaskan Legend of Betrayal, Courage and Survival – Velma Wallis (CW)
Cove – Cynan Jones (EF)
The Fact of a Body: A Murder and a Memoir – Alexandria Marzano...
2017-12-261h 05Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadThe Book Cougars won a raffle from New York Review Books - 16 more books to add to your reading list!Episode Eighteen Show Notes
CW = Chris Wolak
EF = Emily Fine
– Just Read –
Hunger: A Memoir of (My) Body – Roxane Gay (CW)(EF)
An American Marriage – Tayari Jones (EF) release date February 2018
The Gypsy Moth Summer – Julia Fierro (CW)
books we Just Couldn’t Read (or DNF’d)
The Essex Serpent – Sarah Perry (CW)
– Currently Reading/Listening –
This I Believe: Life Lessons – edited by Dan Gediman, Mary Jo Gediman and John Gregory (EF)
New Haven Noir – edited by Amy Bloom (CW) release date August 3
The Immortalists – Chloe Benjamin (EF) release date January 2018
The Tincture of Time: A Memoir of (Medical) Uncertainty – Elizabeth L. Silver (EF)
– B...
2017-06-2759 minBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadThe Cougars go Bicoastal to both Portland's: Maine and OregonEpisode Seventeen Show Notes
CW = Chris Wolak
EF = Emily Fine
– Just Read –
It’s Okay to Laugh (Crying is Cool Too) – Nora McInerny (EF)
Aaron Joseph Purmort’s obituary
Hillbilly Elegy: A Memoir of a Family and Culture in Crisis – J.D. Vance (CW)
History of Wolves – Emily Fridlund (EF)
Shiver Hitch – Linda Greenlaw (EF & CW)
The Grand Central Baking Book – Piper Davis and Ellen Jackson (EF)
Georgia – Dawn Tripp (EF)
– Currently Reading/Listening –
The Gypsy Moth Summer – Julia Fierro (CW)
Mennonite in a Little Black Dress: A Memoir of Going Home – Rhoda Janzen (EF) (audio)
– Biblio Adventures –
May 23 – Girls Write Now Awards
Awards were...
2017-06-131h 30Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadBiblio Adventures Galore (and books)Episode Sixteen Show Notes
CW = Chris Wolak
EF = Emily Fine
Follow up: Kathleen Rooney’s Poems While You Wait – proceeds go to her imprint Rose Metal Press
– Just Read –
Schadenfreude, A Love Story: Me, the Germans, and 20 Years of Attempted Transformations, Unfortunate Miscommunications, and Humiliating Situations That Only They Have Words For – Rebecca Schuman (CW)
Anything is Possible – Elizabeth Strout (EF)
Women Crime Writers: Eight Suspense Novels of the 1940’s & 50’s: A Library of America Boxed Set edited by Sarah Weinman. In A Lonely Place – Dorothy B. Hughes (CW)
Saints for All Occasions – J. Courtney Sullivan (EF)
Red Car – Marcy Dermansky (EF)
books w...
2017-05-3059 min
Rendición de Cuentas y Coyuntura Económica 2015Reporte Rendición de Cuentas 2015 – Comisión de Soberanía AlimentariaUn reporte de Emily Fierro sobre la rendición de cuentas de la Comisión de Soberanía Alimentaria, en el marco de la Rendición de Cuentas y Coyuntura Económica 2015 de la Asamblea Nacional del Ecuador.
Emitido el 22 de marzo de 2016 por La Radio de la Asamblea Nacional.
2016-03-2204 min
Klink : le soulful mixshowMixshow La Loca 28
Nouvel épisode, entre Deephouse, house et jackin'
Tracklist :
01. Omar - Lay It Down (Andre Lodemann Remix)
02. Spirit Chaser feat Emily Cook - Footprints (Dub Mix)
03. Cajmere & Dyed Soundorom - 1+1=1 (Original Mix)
04. DJ Le Roi - Dust Of Basement (Main Mix)
05. Dj Fudge - Asikolo (Hallex M & Loic L Remix)
06. Ross Couch - Somebody Like You
07. David Keno - A Complement (Gorge Remix)
08. David August - Hamburg is for Lovers (Original Mix)
09. FCL - It's You (Flashmob Remix)
10. Z.E.T.A. - Against Tune (Original Mix)
2013-06-2300 min