Shows
The Wise and Well-thy PodcastYou Don’t Have to Be Ready: Taking the Leap Without Burning Out with Amy Evans Starting a business can feel exciting, overwhelming, and scary all at once, especially when you’re building it alongside a full-time job.In this episode of the Wise and Well-thy Podcast, we’re talking about taking the leap before everything feels perfect, setting boundaries early, and avoiding burnout in the very beginning stages of business.I’m joined by Amy Evans, interior designer and founder of Home by Amy Evans, who shares what it’s really like to build a business while still working full-time.In this episode, we cover:Starting before you feel...
2026-01-2139 min
The Wise and Well-thy PodcastClearing the Way for a Clean Slate: How a New Beginning Became a Business with Jen DixonJen Dixon founded Clean Slate Cleaning Service in 2019 after her corporate marketing position was "eliminated" while she was on maternity leave. What initially felt like an ending became a powerful beginning. Jen took a cleaning job after rebelling from her career. She found comfort in cleaning and was able to be mindful of her thoughts rather than be distracted by them. As Jen discovered firsthand how a clean, organized space brought her mental clarity and emotional relief, she realized she wasn’t alone in needing that support. Now, Jen is scaling her business and stepping fully into her next ch...
2026-01-1451 min
Good News York by Growth Mode ContentGNY EP.138 | Feat. Alex Marie, Brittany Schuler, & Emily Gozy!Empowering Change: From Events to Nutrition—Syracuse's Innovators at Work In this episode of Good News York, Matt Masur of Clickstream Studio returns to host the show, reintroducing himself and sharing updates on ongoing projects like the new spa in downtown Syracuse. The episode features an interview with Alex, founder of Salt and Stone Event Company, who shares her entrepreneurial journey from a family-run deli to starting her event company and organizing successful gatherings like craft cocktail competitions. Additionally, Matt sits down with Emily Zi, a registered dietician, to discuss her approach to nutrition, the importance of personalized diets, an...
2026-01-131h 23
The Wise and Well-thy PodcastEvery Rose Has It's Thorn: Embracing the Beauty and the Pain of Life/Work with Ebony, Emily & AllisonEbony hosted Allison & Ebony for a reflection on 2025 and a vision for the new year. The group considers questions like - What if every Monday was like New Year's? What were the rose & thorn of the past year? What is your desired mindset? And, lastly, 'How do you define HEALTH?'Like. Subscribe. Share.
2026-01-0759 min
The Wise and Well-thy PodcastThe Work Behind the Work: Self-Soothing, Self-Care, and Finding the Balance with Melody Smith-JohnsonBalancing self-care and self-soothing can feel especially complicated as an entrepreneur. When hustle is normalized, boundaries blur, and rest often feels earned instead of necessary.In this episode of Wise and WELL-THY, Ebony Unique sits down with Melody Johnson-Smith to explore the difference between self-care and self-soothing, why recognizing that distinction matters for entrepreneurs, and how both can play a role in sustaining your well-being while building and leading your own work. Together, they discuss practical ways to build self-awareness, identify healthier patterns, and take intentional steps toward caring for yourself... not just coping in the moment.
2025-12-3148 min
The Wise and Well-thy PodcastStanding Out Without Burning Out: Navigating a Saturated Market & Comparison Syndrome with Morgan HouckHave you ever looked around and thought, “Why would anyone choose me?” This episode goes straight into the heart of what so many entrepreneurs feel — especially women. Saturation, comparison, imposter syndrome, and trying to build a business without losing your sanity.Today, we sit down with Morgan Houck, esthetician and owner of MRH Aesthetics, who launched her business in a space that can feel overwhelmingly crowded. We talk about finding confidence, defining your niche, shifting your mindset, and balancing your health while running a business.You’ll walk away with:Practical strategies to stand out with...
2025-12-1747 min
The Wise and Well-thy PodcastSuccess Amidst Setbacks: Creating the Freedom to Live with Victoria StormTaking care of ourselves is good for business—but what happens when your health becomes the biggest factor in your business? In this episode of Wise and Well-thy, we’re asking a powerful question: Can you be a thriving entrepreneur while living with chronic illness?Host Allison Graff sits down with Victoria Storm, the artist and owner behind Perfect Storm Tattoo, for an honest and empowering conversation about building a business that supports your health instead of draining it.Victoria opens up about navigating expectations, honoring her body’s limits, and reshaping her business around what t...
2025-12-1050 min
The Wise and Well-thy PodcastNetworking Without Burnout: Authentic Connection for Entrepreneurs with Sarah FredenbergNetworking is one of the most powerful tools for entrepreneurs and business owners—but only when it’s done with purpose. In this episode of Wise and Well-thy, we explore what the research says about networking for business growth, how to decide which events are truly worth your time, and the importance of setting boundaries that protect your energy while still expanding your reach.Then, we sit down with Sarah Fredenberg, founder of SHP Brand Bash and Lustre Loft, to dive into what authentic connection really looks like in business. Sarah shares how she approaches collaboration with othe...
2025-11-2621 min
The Wise and Well-thy PodcastEmotional Agility as an Entrepreneur with Michael SgroIn this episode, Ebony Unique sits down with her friend and guest expert, Michael Sgro of Michael Sgro Leadership Coaching, for a fresh, honest dive into emotional agility. They unpack the difference between emotional intelligence and emotional agility, share a few of their own very human moments, and—because Michael’s the real deal—he breaks down practical ways to stay grounded, self-aware, and steady when life starts life-ing.If you’re looking to better understand your emotions and use them without letting them run the show, this one’s your sign to press play.Learn...
2025-11-1938 min
The Wise and Well-thy PodcastBalancing Act: Mental Health & Wellness with Katherine HyattKatherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness.Curious? Visit https://www.branchesofgrowth.com for more information.Check out Katherine's book - 'Mindful Maddie'
2025-11-1245 min
The Wise and Well-thy PodcastHow the WISE Women's Business Center Helps Entrepreneurs Find Their Way with Jennifer McGeeIn Episode 1, Allison, Ebony, and Emily sit down with Jennifer McGee from the WISE Women’s Business Center in Syracuse, NY, to kick off the series with an inspiring conversation about entrepreneurship and empowerment. Jennifer shares the mission behind WISE, how the center supports business owners across all stages, and the incredible resources available through their programs—like the Business Plan Intensive that helps turn ideas into action. Whether you’re just getting started or looking to grow, this episode will leave you feeling motivated and equipped to take your next step in business.For more i...
2025-11-0527 min
The Wise and Well-thy PodcastThe Soft Launch of Something Big- Our Origin Story with Emily, Ebony & AllisonIn our very first episode of Wise and Well-thy, we’re taking you behind the scenes to share how this podcast came to life. We talk about how the three of us—Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults—first met during a business planning class and instantly connected over our passion for building businesses that honor the whole self.We’ll each describe what “health” means to us in five words or less, and dive into our individual entrepreneurial journeys—the ups, the pivots, and the lesson...
2025-10-2831 min
Achieve Results NOW! Podcast468: Beyond the ImmediateIn this Episode: This episode of the Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on mastering second and third-order consequences, which extends the typical negative view of "consequences" to include the positive long-term results of our actions. The hosts argue that people often only consider the immediate, first-order consequences (e.g., exercise is painful; saving money means a lack of immediate pleasure) and fail to think about the significantly greater second and third-order consequences (e.g., better health, increased energy, improved mood, long-term wealth). The podcast provides practical...
2025-09-3024 min
Brews & Banter#113 Nutrition Without the Guilt, with Emily GozyIn this empowering episode of Brews & Banter, Frank and Roman sit down with Registered Dietitian Emily Gozy, who’s personal journey from battling an eating disorder to helping women reclaim their health is as inspiring as it is eye-opening.Over a cold brew in the studio, Emily shares how her struggles led her to a career in nutrition, why quick fixes don't work, and how true wellness comes from building sustainable habits that last a lifetime. From ditching diet culture to feeling confident in your kitchen, Emily drops practical tips and heartfelt wisdom that every listener can ta...
2025-04-141h 26
Achieve Results NOW! Podcast440: Registered Dietitian Nutritionist – Emily Gozy In this Episode: The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal improvement, emphasizing health as a crucial aspect of life. In this episode, they welcome Emily Gozy, a registered dietitian who shares her journey from struggling with an eating disorder at 14 to becoming a nutrition expert. Emily discusses the importance of understanding nutrition, debunking myths about food morality, and promoting a balanced relationship with eating. She emphasizes that food should not be viewed as 'good' or 'bad' and advocates for moderation, suggesting that individuals can enjoy their...
2025-03-0532 min
Cultivate CNY Podcast#62: Nutrition, Social Media, and a Journey of Personal Development ft. Emily GozyIn this episode of Cultivate CNY, Alex sits down with Emily Gozy, an accomplished registered dietitian, and virtual nutrition coach. Emily is also the Founder and CEO of Nourished with Emily where she is passionate about helping men and women ditch dieting for good and build healthy habits that last a lifetime.
During the episode Alex and Emily talk about starting Nourished With Emily, the history of dieting, social media and so much more!
Mention CNY Women’s Network and get a bonus 10 minute coaching call to get started on...
2024-12-2355 min
Two Besties with a Mic028 From Yo-Yo Dieting to True Nourishment with Emily GozyWelcome to another inspiring episode of Two Besties with a Mic! In this special episode, Devan and Kelsey sit down with their first-ever guest, registered dietitian Emily Gozy (formerly known as Emily Tills). Emily shares her personal journey, from overcoming an eating disorder to building her impactful business, Nourished with Emily.
Emily's mission is clear: to help clients break free from restrictive dieting, rebuild their relationships with food, and live healthier, balanced lives. Together, we explore:
The origins of food-related trauma and how it shapes our eating habits.
Busting myths about nutrition and...
2024-12-231h 02
Timeless PodcastThe Timeless Podcast: Episode 2: The Nutritional Fuel of Healthy AgingCliff Carey sits down with Emily Gozy, creator of Nourished with Emily. Emily and Cliff discuss the foundational framework for healthy nutrition and mindset for results at any age. The two also discuss the justification and pitfalls of productive calorie deficits, the Carnivore diet, veganism, and respectfully balancing the body positivity movement with ideal long term nutrition goals. Nourished With Emily works with professional men and women to support their own health and nutrition goals. Tailored and paced programming led by registered dieticians, practical nutrition advice and guidance, evidence-based nutrition recommendations, and the accountability...
2024-12-181h 26