Shows
Evolve With EmilySpeaking Your Deepest Truth Will Set You Free with Melissa JaneIn this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing her true calling as a coach, focusing on the integration of health, energetics, and personal growth. Throughout the discussion, Melissa highlights the importance of inner knowing and energetic balance, which she emphasizes in their mastermind group. She discusses her own pivotal moments, including confronting an...
2024-05-0749 minEvolve With EmilyA Deeply Vulnerable Convo With My Healers & Mentors | Grant & CelesteIn today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In...
2024-04-301h 07Evolve With EmilyEvolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of PassionIn this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while...
2024-04-091h 05Evolve With EmilyChange Your Reality In 10 Steps | Solo EpisodeIn this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves. Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She c...
2024-03-2540 minEvolve With EmilyShe Made Millions with Airbnb by Age 29: Samantha Paparro's JourneyIn this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs...
2024-03-1850 minEvolve With Emily10 Roadblocks Keeping You From Your Breakthrough MomentIn this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico...
2024-03-1147 minEvolve With EmilyOwning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina ScafoglioIn episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach. They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself. With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She...
2024-03-0457 minEvolve With EmilyShadow Work & Emotional Mastery with Eric UreskIn today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor. They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system r...
2024-02-2656 minEvolve With EmilyStepping Into Your Voice & Executing on Your Vision with Chris NicholsIn today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs. Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plu...
2024-02-1250 min
Kessel Run Relay PodcastEpisode 42: Emily Was RightWelcome back to another episode of Kessel Run Relay! Thank you for listening to our episode. This episode is a recap of Beth Revis's standout novel Rebel Rising, focusing on Jyn Erso growing up in the Rebellion.-This episode includes: the physics of Stellan Gios's lightsaber, Hayden station, Jyn Erso's 45 year old bestie, Jyn Erso is a top, Beth Revis was flambéing, "whose goddamn white baby is that?", peepaw Saw who has done nothing wrong, and Hayden's literacy era.-Donate to the SAG-AFTRA strike funds to support creatives a...
2023-10-241h 49Evolve With EmilyThe Life Reset You Have Been Looking ForThe Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off...
2023-09-2817 minEvolve With Emily"Everything I Love Leaves"Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free s...
2023-08-2116 minEvolve With EmilyThis Is Why You're Stuck In LackWhere is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE...
2023-08-1717 minEvolve With EmilyStop Playing SmallWe came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
2023-08-1722 minEvolve With EmilyCo-Creating A Life of InspirationWith intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help...
2023-08-1518 minEvolve With EmilyDancing With The Divine: TrustHow can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review...
2023-08-1437 minEvolve With EmilyDon't let the haters hold you backYou will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out o...
2023-08-1225 minEvolve With EmilyHow I Would Spend My Last Day On EarthIf it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
2023-08-1116 minEvolve With EmilyUgh I want to skip this partWe think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're...
2023-08-1015 minEvolve With EmilyMy Journey with AlcoholAlcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have...
2023-08-0842 minEvolve With EmilyAccessing Your Inner Sanctuary"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into...
2023-08-0722 minEvolve With Emily5 Harsh Realities"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right...
2023-08-0720 minEvolve With EmilyCTRL / ALT / DLT The Story You're Telling Yourself EP.What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will...
2023-08-0623 minEvolve With EmilyWe All Start SomewhereIn today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *T...
2023-08-0523 minEvolve With Emily*face palm* I'm doing it again...In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward. If y...
2023-08-0313 minEvolve With EmilyDivine Higher Self or Ego?In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to. 5m Meditation: https://youtu.be/GII8tITQRG0 Emily's S...
2023-08-0214 minKessel Run Relay PodcastEpisode 32: Grogu is in His Terrible 52'sWe're back! Welcome back to another episode of Kessel Run Relay! Thank you for listening to our episode. This episode is recapping episode 7 of The Mandalorian season 3. -This episode includes: Hayden's Axe Woves-ification, Kessel Run Relay as a yassified bounty hunters squad, taxi driver beef, Hayden's Din Djarin hot take, only child Bo-Katan Kryze apparently, being loud and wrong about the finale, muting Hayden, and Qi'ra wears wigs. - Follow us on social media:Twitter- @KesselRunRelayTiktok/Instagram- @kesselrunrelaypod - Keep an...
2023-04-201h 41Evolve With Emily"America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To StrongIn today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the streets, to prison...
2023-04-1755 minEvolve With EmilyFemale Solo Travel Safety & Tips, + Relationships Story Time | Marisa LarenIn today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy Marisa's journey with 1stphorm Toxic relationships & lessons learned Identity Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com...
2023-04-101h 05Evolve With Emily7x World Champion Kendall Reusing on Personal & Spiritual EvolutionIn today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”. In today’s episode you will hear about: The pathway to personal development Overcoming shame & guilt Eating disorder reco...
2023-02-271h 12Kessel Run Relay PodcastEpisode 10: Trial for Ethan Sacks's Crimes Against the Comic Community feat. Ethan SacksWelcome back to another episode of Kessel Run Relay! Thank you for listening to our episode. This episode is part one of a special focusing on Beilert Valance with the second part being released in the coming weeks.-This episode includes: Hayden’s abysmal wifi, Pablo Hidalgo’s portable Death Star, non-stop Dengar slander, Ethan’s demonic cats, ranch dressing ultimatums, non-canonical overalls, and Ethan unknowingly making Emily’s dreams come true-Follow Ethan on social media:Twitter/Instagram- @ethanjsacks-Follow us on socia...
2022-09-061h 59Evolve With EmilyWhat It's Really Like Working For Emily HaydenHello Evolve family! Jess here :) In today’s episode, I’m sitting down with Emily to spill all the tea! I’ve worked for Emily for close to a year and a half and my time as Emily’s assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves o...
2022-09-011h 09Kessel Run Relay PodcastEpisode 8: Aunt Beru and Her GlockWelcome back to another episode of Kessel Run Relay! Thank you for listening to our episode.-This episode includes: Hayden's dad coming out, Hayden forgetting who Boba Fett was, Michael Giacchino put his Giacchussy into this, little Leia supremacy, giving a 10 year old a gun, Beru with a glock, "Choke on it", and shipping Rey and a hot meal.-Follow us on social media:Twitter- @KesselRunRelayTiktok- @kesselrunrelaypodInstagram- @kesselrunrelaypodEmail us: kesselrunrelaypod@gmail.com
2022-08-251h 28Evolve With EmilyThe 5 Principles of Time ManagementIn today’s episode, Emily is sharing from the book called “The Power Of One More: The Ultimate Guide To Happiness and Success” by Ed Mylett. If you don’t know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being “the one” in your family. Listen to hear what that specifi...
2022-08-2419 minEvolve With EmilyAll Things BJJ & More w/ Professor Ryan WestIn today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a Ne...
2022-08-231h 21Evolve With EmilyDaily Practices: PhysicalityIn today’s episode, Emily is picking up the mini series with part two and she’s talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that’s why she’s putting that first. Getting the best sleep includes not only how much you’re sleeping (quantity), but how good of sleep you’re getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it’s all good! Chec...
2022-08-1612 minEvolve With EmilyThe Flow Of LifeIn today’s episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This experience made Emily think, “Why in life do we think we can just power our way through the natural flow of life?” Things get a lot easier and more beautiful when we just ride the wave of life. Each time we face challenges and hardships in life, we are equipping ourselves for what’s to come. We are adding tools to our belt so that...
2022-08-0914 minKessel Run Relay PodcastEpisode 4: Rey Skywalker: Feral Sand Rat to Jedi Master Featuring Ari (@millenniumpod_)Welcome back to another episode of Kessel Run Relay! Thank you for listening to our episode. This episode includes:Chewie getting a new fucked up dogShe's just like me fr (stubborn)Cross-pod illiteracyAlexa play Surface Pressure from EncantoHayden trying to do math for Cal KestisPocket-sized LivJulia's fanfiction that made Hayden and Liv cry: https://archiveofourown.org/works/40445190Follow our guest Ari on social media:Twitter- @millenniumpod_Instagram- @millenniumpod_Tiktok- @ari.in.space
2022-07-272h 49Evolve With EmilyThe Power of MomentumIn today’s episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days? Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life. In this...
2022-07-1122 minKessel Run Relay PodcastEpisode 1: Get To Know UsWelcome to the first episode of Kessel Run Relay! Thank you for listening to our episode. This episode includes: Being in the trenches of Mimban Kissing in the eel bucket The No-Way-Home-ism of Resistance Reborn Sexy cyborg man Emily in Hayden's walls because of said sexy cyborg man Rebel Rising propaganda Ethan Sacks podcast enemy (mostly)Follow us on social media: Twitter- @KesselRunRelayTiktok- @kesselrunrelaypodInstagram- @kesselrunrelaypod
2022-07-062h 13Evolve With EmilyReground Yourself In GratitudeIn today’s Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freedoms for granted. It is so important to reground yourself in gratitude and knowing that freedom does come at a cost and many have lost their lives for us to have the freedom we have. Because we have freedom, we have the opportunity to be better. We have the ability to choose every day to do something that will change our lives or the lives of others for the better. Today, fa...
2022-05-3006 minEvolve With EmilyLearning To Be Optimistic In Every Season of Life w/ Hannah CamfieldIn today’s episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it’s like to go through so many different seasons with him. Hannah is a big read...
2022-05-1853 minEvolve With EmilyRedefining Healthy With Laurin ConlinIn today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master’s in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information abou...
2022-05-171h 04Evolve With EmilyRecharge Your BatteryIn today’s episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won’t be operating at our best. It’s so important to recognize when you start to give more energy than you’re really even able to because that can cause unnecessary stress in your life. You must fill your cup back up after pouring into others. When you pour from a full cup, things are so much more enjoyable and easy. Sometimes it’s just 10 minutes sitting in the sunlight...
2022-05-1606 minEvolve With EmilySetting Goals & Practicing Gratitude With Trish GunningIn today’s episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Trish served in the military for 11 years and did a few overseas tours. She is an Air National Guard training manager and certified snowboard instructor. She is currently working on deepening her relationship with God. Trish explains that after doing...
2022-05-041h 11Evolve With EmilyTurn Imposter Syndrome Into Confidence w/ Amanda DrakeIn today’s episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Amanda is from Georgia and is a wife and mom of 2. She is a business owner of a small chain automotive repair shop in Georgia as well as South Carolina. Amanda shares that she originally joined Evolve X because she...
2022-04-2653 minEvolve With EmilyEvolving Your Mindset w/ April GuilliamsIn today’s episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and th...
2022-04-1358 minEvolve With EmilyBeing Proactive With Your HealthIn today’s episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you’re curious about what to expect, check out the link below and watch the YouTube video with a little bit of footage from the 2019 Evolve Retreat. Get your tickets at the link below. Next, Emily is going to FitCon in Utah with the Transcend team and she’s so excited to meet you all! Please stop by and say hi! She also wanted to give a heads up for the April Alphalete launch which will include all new co...
2022-04-0536 minEvolve With EmilyBodywork, Breath Work & Business w/ Andrew KaluzaIn today’s episode, Emily sits down with Andrew Kaluza who is the owner and co-founder of Trace Body Rejuvenation here in Houston. Emily met Andrew after she injured her back in January. She had seen a few people to try to get help with her pain but was having trouble getting it resolved. One of the therapists from Trace reached out to Emily and recommended she come in for a session and Emily made an appointment and she’s been going in ever since! Trace treats professional athletes, sports or gym injuries, helps with pain management, and specializes in t...
2022-03-231h 11Evolve With EmilyLeading By Example & Walking In Your Truth w/ MeaganIn today’s episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks before she moves across the country. They two have had such an amazing time together and Meagan wanted to give Emily a chance to be interviewed on her own podcast! Meagan shares a story of Emily’s from many years ago and explains that was a pivotal moment in Emily changing the trajectory of where her life was going. Emily goes into detail on a time in her life where she slept in her...
2022-03-2256 minEvolve With EmilyGet Out Of Your Comfort ZoneIn today’s episode, Emily shares some updates, Evolve Retreat announcements, and also talks about her recent trip to Louisiana where she attended an event called Guns and Gi’s. It was a 3 day course focusing on the fundamentals of tactical firearms and Ju Jitsu. People from all walks of life attended this event, as well as beginners to advanced level in Ju Jitsu and it was such a diverse group of people. Emily talks about feeling a bit like a beginner and how it was such a welcoming environment for everyone there who felt the same way. She shar...
2022-03-1627 minEvolve With EmilyLet's Evolve TogetherIn today’s episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all. Emily is diving into something new and she is ready to take it head on and see what happens when she gives it 100% for the next 3 months. As...
2022-03-0226 minEvolve With EmilyOvercoming Challenges To Conquer The DayIn today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awareness, resilience, and excellence so you can evolve! We’ll discuss what it m...
2022-02-221h 01Evolve With EmilyHealing: Mind, Body & SpiritIn today’s episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed to her to do at home. While healing physically, Emily was reading a book called Evolve Your Brain by...
2022-02-1626 minEvolve With EmilyCreating New Habits w/ Jess FuschakIn today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she...
2022-02-0446 minEvolve With Emily224. Competing, Confidence & Motherhood w/ Priscilla RuelasIn today’s episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round kickboxing fitness gym in Rosenburg, Tx. The ladies go way back, meeting at a competition and have known each other for almost a decade. They talk about the early years of competing and what got them interested in doing body building competitions. There wasn’t a lot of information out there when they started competing like there is now and they discuss some of the lessons they learned from their first couple of sho...
2022-02-011h 13Evolve With Emily222. Working Through Trauma & Improving Time Management w/ Lexie HallIn today’s episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field and over the last several years has been...
2022-01-261h 11Evolve With Emily219. Finding Your Identity & Staying True To Yourself w/ Valentina LopezIn today’s episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple rounds of the Evolve X program. She started her evolving journey with the program in January of 2021. Instead of 3 months of experience, she has a full year to s...
2022-01-2151 minEvolve With Emily218. Finding Purpose, Community & Owning Who You Are w/ Beckie VenardIn today’s episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Being from a small town, Beckie shares how she has always thought of herself as an outsider. She desperately was seeking community and like minded individuals in her life who were passionate about evolving. That was one of the reas...
2022-01-2044 minEvolve With Emily217. Escaping The Victim Mentality & Living In Sobriety w/ Karla HeadIn today’s episode, Emily has a very special guest, Karla Head. Karla is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Karla was ready to make some changes in her life and hit the ground running before the new year, so she signed up for the final round of Evolve X of 2021. After closing a business that wasn’t working for he...
2022-01-1952 minEvolve With Emily215. Finding Purpose, Being Authentic & Living Intentionally w/ Connor TrottIn today’s episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from Love Island USA where he was a contestant on. Emily and Connor just recently met when he came to visit Alphaland in Houston. They discuss how starting on your own journey to evolving may begin with helping yourself but it ends up helping others as well. The two then dive into Connor’s move across the country to LA and what made him decide he need...
2022-01-111h 43Evolve With Emily213. How To Conquer 2022Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was a ton of lessons learned and major changes which brings challenges. However, she also feels very blessed for so many things the year brought her as well. She begins the show going back to the start of last year and goes into some of the challenges and blessings she experienced. For one, she got an amazing opportunity to work on a Netflix film set...
2022-01-0434 minEvolve With Emily200. Changing Your Life Begins When You Choose To StartIn today’s Monday Message Emily celebrates the 200th episode of The Evolve With Emily Show! Emily reminisces about how she started the show with her on the go recorder, to then upgrading to renting a studio in L.A. to now, here in her home in Texas where she built her very own studio. She encourages everyone who wants to do something new or different in their life to just START! You will learn as you go and get better. If you are alive, that means there is more for you. If you’re feeling unfulfilled or you’re not...
2021-11-1506 min
Evolve With Emily199. Dear Veterans With Patrick AchuffIn today’s episode, Emily has her boyfriend and veteran, Patrick Achuff on. Today is Veteran’s Day and the two talk about Patrick’s experience serving in the army as a mechanic and then tried out for the 75th ranger regiment and was selected. He served two deployments to Afghanistan and served a total 6.5 years. Patrick shares a story of losing one of his good friends in Afghanistan and how much that affected him. They talk about overcoming traumas and learning ways to get through the suffering and doing the work to heal. Patrick talks about his past and de...
2021-11-1138 minEvolve With Emily186. Complacency vs. ContentmentIn today’s solo episode, Emily talks about working through life’s lessons. If you haven’t listened to the very first episode of Evolve With Emily, go check it out after this one. Emily brings up taking messy action again because it really is the best way to just get started on achieving your goals. It’s also a great way to just learn. Things don’t have to be perfect for you to execute on them. She also discusses the difference between contentment and complacency. Are you choosing to live in gratitude each and every day? Are you workin...
2021-10-1229 minEvolve With Emily164. Fight For FreedomIn today's solo episode, Emily gives a recap of her weekend in New Jersey at the Veteran's Outreach Workout event she attended in New Jersey at The Atilis Gym in Bellmawr. At the event Emily got to meet several very inspirational people and had many heartfelt conversations. The event raised a substantial amount money for 3 different veteran charities and it was all around an amazing experience. After she talks about her time there, Emily gets fired up as she talks about some of the current events taking place in our country right now. She is clearly very passionate about...
2021-08-1642 minEvolve With EmilyEWE 161: Vision, Goals And My WHYIn today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she would love to talk to you. Also, in this episode Emily shares a letter written by an attendee at the Evolve With Emily retreat from 2019...
2021-08-0445 minEvolve With EmilyEWE 154: Setting Intentions And Honoring CommitmentsIn today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your intentions with your actions. You can have the best intentions for yourself, but what actions are you taking to fully show up for yourself? She also shares a few books that have been helpful for her. Listen to learn some tips on how...
2021-07-2045 minEvolve With EmilyEWE 151: Fun Q&A with JessIn today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily's biggest fears that Jess lived through? Does Jess think Emily is the same in person as she is online? Listen to find out! Follow Jess on Instagram: Jess
2021-07-1343 minEvolve With EmilyEWE 149: What's Up Doc? A spiritual discussion with special guestIn today's What's Up Doc, we have a special guest, Emily's good friend Patrick Achuff. Instead of questions from Emily's followers, today's topic was a very organic choice. We all know Doc is a very spiritual man and loves to discuss God and the scripture with his almost ten thousand TikTok followers. Patrick is new to his journey of getting to know and understand God. These three discuss bad experiences with church and religion, and how to really find God outside of that and have a real relationship with him. Follow Doc on TikTok here: @dochayden360
2021-07-0756 minEvolve With EmilyEWE 145: Girl Talk w/ Emily's Girlfriends From CaliforniaIn today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failures, the key to happiness and success and enjoying your life as you work toward your goals. Listen for a ton of laughs and some great discussion between great...
2021-06-2954 minEvolve With EmilyEWE 143: Evolve DeviantlyIn today's episode the Evolve With Emily Show sits down with Deviant Gentlemen to do a cross over show. Emily's friends Kat Daya, Shane Vitko and Tommy Vext are in the house and you do not want to miss this! The group discuss all the tea, real and juicy topics. There is some serious discussion and as always a ton of laughs. Listen as these real life friends talk about a variety of different things. Follow everyone on Instagram: Kat | Shane | Tommy | Deviant Gentlemen Follow me on Instagram: Emily Coaching & Mentorship: En...
2021-06-2357 minEvolve With EmilyEWE 140: It's My 30th Birthday!In today's very special episode, Emily reflects on all the things she's learned in this last decade of her life as she celebrates her 30th birthday! What would she go back and tell her younger self? Emily is so grateful for another year and she is very passionate about fully living her life, in every moment because we aren't guaranteed tomorrow. She also shares all her birthday plans she has planned with her family and friends. Guns, go-kart racing, jujitsu and more! It will be a jam packed weekend and Emily will be sharing the highlights on her social m...
2021-06-1534 minEvolve With EmilyEWE 139: You're Already ChosenIn today's Monday Message, Emily talks about how some of us struggle to be fully present in our lives while always working towards what's next. We're in such a hurry to cross the finish line that we forget about living in the moment. Emily's asks her listeners, "What pace are you living your life? Are you missing out on being fully present?" It's good to plan for the future and have the desire to reach your goals but don't miss out on the vibrancy of life. We must learn to have a heart posture of gratitude and realize if...
2021-06-1412 minEvolve With EmilyEWE 138: What's Up Doc Part 2: What's Really In Your Heart?We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes questions sent in from Emily's followers. Whether you're a parent, considering marriage with your partner or possibly on the brink of divorce, or just want to experience the unique dynamic between Emily and Doc, this episode is full of wisdom and guidance on how to find what's really in your heart and seeking the truth inside of you. Also, there will be laughs. Contact Doc here: drpatrickhayden@hotmail.com Follow m...
2021-06-0935 minEvolve With EmilyEWE 137: Takeover Tuesday w/ Kat DayaIn today's episode, Emily's in the hot seat as her good friend Kat Daya steps in and takes over the podcast. The women discuss their moves to Texas and going through the different seasons in life. Emily takes a trip down memory lane and talks about the early years of competing and why it's so important to align with sponsorship companies. Kat asks Emily about her biggest failure and what she learned from it. Listen to find out her answer. Support Kat Daya here: https://bostonandthebrit.com Follow us on I...
2021-06-0839 minEvolve With EmilyEWE 135: What's Up Doc: Answering Some Of Life's Tough Questions w/ Doc HaydenBack by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad Patrick, he has over 30 years of experience in health and fitness, marriage and raising his children. He has a very diverse background in the medical industry from sports rehab, to becoming a naturopath doctor, nutritionist and trainer. Through his life experiences and speaking to countless people, he comes to today's show with plenty of wisdom and willingness to share his knowledge on everything he's learned along his journey.
2021-06-0239 minEvolve With EmilyEWE 134: Insecurities Chat w/ JessIn today's episode Emily sits down with Jess, her new assistant, to talk about insecurities they both struggle with. For so many of us, there is a constant comparison going on, especially with social media being so prevalent in our day to day lives. It can be hard to see your own beauty in a sea of perfectly edited pictures. The women discuss how important it is to put your phone down and remember that it's who you are as a person and how you treat others that really matters. Emily also discusses something she's never shared before on...
2021-06-0121 minEvolve With EmilyEWE 133: 3 Things You Need To WinIn Today's Monday Message, Emily discusses what she learned in a recent discussion on Instagram Live with her friend Bobby Sausalito aka @takenaps on Instagram. They talked about the power of your thoughts and intentions and how important it is to plant seeds and take action. Emily wants you to know that you, yes YOU, are meant for greatness and you need to have an unwavering confidence so you don't allow setbacks to distract you from reaching your goals. Having an intense focus, knowing your worth and staying in your lane will help you win in life. In every...
2021-05-3107 minEvolve With EmilyThe Game Winning ShotIn today’s episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it’s the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot can significantly change your life! Emily also talks about making each decision as if you had a red button or a green button. The red b...
2021-05-0118 minEvolve With EmilyTime to Wage WarIn today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day! Emily preaches about bei...
2021-05-0112 minEvolve With EmilyTaking Messy ActionIn today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don’t acknowledge what they are. Being able to acknowledge struggles and communicate them to an accountability partner will speed up the path to success and happiness. She explains how having that accountability partner can also assist in over...
2021-04-2339 minEvolve With Emily‘Festival in the Desert’ with Laureen Alexa TrujilloIn today’s episode actress, model, fitness expert, and author Laureen Trujillo shares inspirational insights from her book and her life. Emily and Laureen discuss how they met and how it was not by accident. They also discuss Laureen’s book and how it’s directly affecting their lives on such a spiritual level. In this episode, embracing the hard things in life and being at peace while trusting God is such a powerful topic that Laureen and Emily dive into. Listen in as these two women discuss learning to enjoy the difficult seasons of life and not rushing throug...
2021-03-291h 00Evolve With EmilyGirl Talk with Evolve X Coaches: Hannah and AmandaIn today’s Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to break down concepts to teach proper form. Amanda is an event manager in California, for a catering company and has always been a part of the food industry in some way. She is also a Personal Tra...
2021-03-221h 09Evolve With EmilySpirituality and Growth: My Top 5 Life Lessons!In today’s episode Emily bares all by sharing the top 5 life lessons she has learned through spirituality, mental, and emotional growth. This is truly an inspiring episode that will leave you feeling motivated to become your best self. Emily also reveals that the next round of Evolve X is about to open for sign ups, if it’s something you’ve been thinking about doing you do not want to miss this opportunity! Enjoy these 5 life lessons from Emily, the growth she has made, and the reveals she opens up about in this energizing episode! In thi...
2021-03-0127 minEvolve With EmilyHarvesting Happiness and Individual GrowthIn this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. “Before you achieve this massive goal...
2021-02-0853 minEvolve With EmilyCompetitive Coaching with Jami DebernardToday’s guest is Jami Debernard, IFBB PRO, two time Olympian, founder of Fit Body Fusion, transformation and lifestyle coach, and Emily’s current Competition Coach! Jami and Emily talk about how Jami got into bodybuilding, and how her journey began. Jami went from competing to coaching and truly shows her passion through her coaching. Jami wanted to teach others what she learned during competitions, which eventually led her to coaching and creating Fit Body Fusion. She focused on developing other coaches in order to help build her Fit Body Fusion team. Fit Body Fusion has developed its own cult...
2021-01-2540 minEvolve With EmilyKeeping it 100 with Mike ChabotIn today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men’s physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to t...
2021-01-0445 minEvolve With Emily5 Tips That Will Change your LifeIn this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more...
2020-12-2843 minEvolve With EmilyA Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James AyotteIf you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and...
2020-12-2154 minEvolve With EmilyGetting Real AF with Andy FrisellaIn this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL! In t...
2020-12-141h 02Evolve With Emily"Evolve X"Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily’s new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches, course content, detailed outlines, exclusive Facebook group access, live sessions with Emily, workouts, customized nutrition, personal development, and most importantly accountability! This exciting program is perfect timing for starting the new year with a clear mi...
2020-12-0735 minEvolve With EmilyPsychology and Self-Healing with Gabby OrtegaIn today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby! In this episode, you will learn: [02:26] Gabby’s background [06:30] Realizing trauma [09:24] Resilience factor [11:20] Road to Sobriety [14:35] Shedding to evolve [17:40] Going to AA [21:25] Recognizin...
2020-11-2351 minEvolve With EmilyPracticing Self Control and Breaking Your Suit of Armor with Shane VitkoIn today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity. They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of...
2020-10-191h 05Evolve With EmilyLessons Learned Over 100 EpisodesIt is episode 100 of the Evolve with Emily show! In today’s solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more! In this episode you will learn: [1:32] Pursue the next best version of yourself. [3:12] Start with a purpose of connecting deeper to your audience. [5:47] The advantages of taking messy action. [7:59] Commit to a schedule and do not be...
2020-10-1253 minEvolve With EmilyThe Social DilemmaIn today’s solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present! In this episode, you will learn: [1:55] Where the problems lie with social media. [4:37] The shocking data from the documentary. [5:35] How can we do better? [7:49] A HUGE red flag for parents. [8:12] The impact it had on Em...
2020-09-2821 minEvolve With EmilyChoosing a Lifestyle of EvolvingIn today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in. In this episode, you’ll learn: [0:30] How Emily has evolved since starting this podcast journey. [6:14] There is ALWAYS room for growth. [9:43] The importance of asking for cons...
2020-09-2150 minEvolve With EmilyLittle By Little, a Little Becomes a Lot with Kayla FassioJoin Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired! In this episode, you’ll learn: That keeping a healthy lifestyle is a necessity for our lives Having a person who can give you encouragement can be life-changing How to recognize different perspectives to control your emotions More about meditating, and how it...
2020-08-0650 minEvolve With EmilyOvercoming Alcohol Abuse and Building a Healthier LifestyleI am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life. Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my m...
2019-10-2155 minEvolve With EmilyLife Lessons with Dr. Patrick "Doc" HaydenYou all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&A, part trip down memory lane. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can a...
2019-07-0859 min