Shows
Evolve With EmilyA Deeply Vulnerable Convo With My Healers & Mentors | Grant & CelesteIn today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In...2024-04-301h 07Evolve With EmilyA Deeply Vulnerable Convo With My Healers & Mentors | Grant & CelesteIn today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In...2024-04-301h 07Evolve With EmilyChange Your Reality In 10 Steps | Solo EpisodeIn this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves. Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She c...2024-03-2540 minEvolve With EmilyChange Your Reality In 10 Steps | Solo EpisodeIn this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves. Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She c...2024-03-2540 minEvolve With EmilyShe Made Millions with Airbnb by Age 29: Samantha Paparro's JourneyIn this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs...2024-03-1850 minEvolve With EmilyShe Made Millions with Airbnb by Age 29: Samantha Paparro's JourneyIn this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs...2024-03-1850 minEvolve With Emily10 Roadblocks Keeping You From Your Breakthrough MomentIn this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico...2024-03-1147 minEvolve With Emily10 Roadblocks Keeping You From Your Breakthrough MomentIn this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico...2024-03-1147 minEvolve With EmilyStepping Into Your Voice & Executing on Your Vision with Chris NicholsIn today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs. Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plu...2024-02-1250 minEvolve With EmilyStepping Into Your Voice & Executing on Your Vision with Chris NicholsIn today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs. Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plu...2024-02-1250 min
Kessel Run Relay PodcastEpisode 42: Emily Was RightWelcome back to another episode of Kessel Run Relay! Thank you for listening to our episode. This episode is a recap of Beth Revis's standout novel Rebel Rising, focusing on Jyn Erso growing up in the Rebellion.-This episode includes: the physics of Stellan Gios's lightsaber, Hayden station, Jyn Erso's 45 year old bestie, Jyn Erso is a top, Beth Revis was flambéing, "whose goddamn white baby is that?", peepaw Saw who has done nothing wrong, and Hayden's literacy era.-Donate to the SAG-AFTRA strike funds to support creatives a...2023-10-241h 49Evolve With EmilyThe Life Reset You Have Been Looking ForThe Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off...2023-09-2817 minEvolve With EmilyThe Life Reset You Have Been Looking ForThe Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off...2023-09-2817 minEvolve With Emily"Everything I Love Leaves"Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free s...2023-08-2116 minEvolve With Emily"Everything I Love Leaves"Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free s...2023-08-2116 minEvolve With EmilyThis Is Why You're Stuck In LackWhere is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE...2023-08-1717 minEvolve With EmilyThis Is Why You're Stuck In LackWhere is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE...2023-08-1717 minEvolve With EmilyStop Playing SmallWe came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! 2023-08-1722 minEvolve With EmilyStop Playing SmallWe came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! 2023-08-1722 minEvolve With EmilyCo-Creating A Life of InspirationWith intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help...2023-08-1518 minEvolve With EmilyCo-Creating A Life of InspirationWith intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help...2023-08-1518 minEvolve With EmilyDancing With The Divine: TrustHow can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review...2023-08-1437 minEvolve With EmilyDancing With The Divine: TrustHow can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review...2023-08-1437 minEvolve With EmilyDon't let the haters hold you backYou will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out o...2023-08-1225 minEvolve With EmilyDon't let the haters hold you backYou will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out o...2023-08-1225 minEvolve With EmilyHow I Would Spend My Last Day On EarthIf it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! 2023-08-1116 minEvolve With EmilyHow I Would Spend My Last Day On EarthIf it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! 2023-08-1116 minEvolve With EmilyUgh I want to skip this partWe think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're...2023-08-1015 minEvolve With EmilyUgh I want to skip this partWe think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're...2023-08-1015 minEvolve With EmilyMy Journey with AlcoholAlcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have...2023-08-0842 minEvolve With EmilyMy Journey with AlcoholAlcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have...2023-08-0842 minEvolve With EmilyAccessing Your Inner Sanctuary"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into...2023-08-0722 minEvolve With EmilyAccessing Your Inner Sanctuary"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into...2023-08-0722 minEvolve With Emily5 Harsh Realities"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right...2023-08-0720 minEvolve With Emily5 Harsh Realities"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right...2023-08-0720 minEvolve With EmilyCTRL / ALT / DLT The Story You're Telling Yourself EP.What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will...2023-08-0623 minEvolve With EmilyCTRL / ALT / DLT The Story You're Telling Yourself EP.What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will...2023-08-0623 minEvolve With EmilyWe All Start SomewhereIn today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *T...2023-08-0523 minEvolve With EmilyWe All Start SomewhereIn today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *T...2023-08-0523 minEvolve With Emily*face palm* I'm doing it again...In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward. If y...2023-08-0313 minEvolve With Emily*face palm* I'm doing it again...In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward. If y...2023-08-0313 minEvolve With EmilyDivine Higher Self or Ego?In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to. 5m Meditation: https://youtu.be/GII8tITQRG0 Emily's S...2023-08-0214 minEvolve With EmilyDivine Higher Self or Ego?In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to. 5m Meditation: https://youtu.be/GII8tITQRG0 Emily's S...2023-08-0214 minKessel Run Relay PodcastEpisode 32: Grogu is in His Terrible 52'sWe're back! Welcome back to another episode of Kessel Run Relay! Thank you for listening to our episode. This episode is recapping episode 7 of The Mandalorian season 3. -This episode includes: Hayden's Axe Woves-ification, Kessel Run Relay as a yassified bounty hunters squad, taxi driver beef, Hayden's Din Djarin hot take, only child Bo-Katan Kryze apparently, being loud and wrong about the finale, muting Hayden, and Qi'ra wears wigs. - Follow us on social media:Twitter- @KesselRunRelayTiktok/Instagram- @kesselrunrelaypod - Keep an...2023-04-201h 41Evolve With Emily"America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To StrongIn today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the streets, to prison...2023-04-1755 minEvolve With Emily"America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To StrongIn today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the streets, to prison...2023-04-1755 minEvolve With EmilyFemale Solo Travel Safety & Tips, + Relationships Story Time | Marisa LarenIn today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy Marisa's journey with 1stphorm Toxic relationships & lessons learned Identity Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com...2023-04-101h 05Evolve With EmilyFemale Solo Travel Safety & Tips, + Relationships Story Time | Marisa LarenIn today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy Marisa's journey with 1stphorm Toxic relationships & lessons learned Identity Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com...2023-04-101h 05Evolve With EmilyWhat It's Really Like Working For Emily HaydenHello Evolve family! Jess here :) In today’s episode, I’m sitting down with Emily to spill all the tea! I’ve worked for Emily for close to a year and a half and my time as Emily’s assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves o...2022-09-011h 09Evolve With EmilyWhat It's Really Like Working For Emily HaydenHello Evolve family! Jess here :) In today’s episode, I’m sitting down with Emily to spill all the tea! I’ve worked for Emily for close to a year and a half and my time as Emily’s assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves o...2022-09-011h 09Evolve With EmilyAll Things BJJ & More w/ Professor Ryan WestIn today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a Ne...2022-08-231h 21Evolve With EmilyAll Things BJJ & More w/ Professor Ryan WestIn today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a Ne...2022-08-231h 21Evolve With EmilyDaily Practices: PhysicalityIn today’s episode, Emily is picking up the mini series with part two and she’s talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that’s why she’s putting that first. Getting the best sleep includes not only how much you’re sleeping (quantity), but how good of sleep you’re getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it’s all good! Chec...2022-08-1612 minEvolve With EmilyDaily Practices: PhysicalityIn today’s episode, Emily is picking up the mini series with part two and she’s talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that’s why she’s putting that first. Getting the best sleep includes not only how much you’re sleeping (quantity), but how good of sleep you’re getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it’s all good! Chec...2022-08-1612 minEvolve With EmilyBeing Proactive With Your HealthIn today’s episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you’re curious about what to expect, check out the link below and watch the YouTube video with a little bit of footage from the 2019 Evolve Retreat. Get your tickets at the link below. Next, Emily is going to FitCon in Utah with the Transcend team and she’s so excited to meet you all! Please stop by and say hi! She also wanted to give a heads up for the April Alphalete launch which will include all new co...2022-04-0536 minEvolve With EmilyBeing Proactive With Your HealthIn today’s episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you’re curious about what to expect, check out the link below and watch the YouTube video with a little bit of footage from the 2019 Evolve Retreat. Get your tickets at the link below. Next, Emily is going to FitCon in Utah with the Transcend team and she’s so excited to meet you all! Please stop by and say hi! She also wanted to give a heads up for the April Alphalete launch which will include all new co...2022-04-0536 minEvolve With EmilyLeading By Example & Walking In Your Truth w/ MeaganIn today’s episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks before she moves across the country. They two have had such an amazing time together and Meagan wanted to give Emily a chance to be interviewed on her own podcast! Meagan shares a story of Emily’s from many years ago and explains that was a pivotal moment in Emily changing the trajectory of where her life was going. Emily goes into detail on a time in her life where she slept in her...2022-03-2256 minEvolve With EmilyLeading By Example & Walking In Your Truth w/ MeaganIn today’s episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks before she moves across the country. They two have had such an amazing time together and Meagan wanted to give Emily a chance to be interviewed on her own podcast! Meagan shares a story of Emily’s from many years ago and explains that was a pivotal moment in Emily changing the trajectory of where her life was going. Emily goes into detail on a time in her life where she slept in her...2022-03-2256 minEvolve With EmilyLet's Evolve TogetherIn today’s episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all. Emily is diving into something new and she is ready to take it head on and see what happens when she gives it 100% for the next 3 months. As...2022-03-0226 minEvolve With EmilyLet's Evolve TogetherIn today’s episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all. Emily is diving into something new and she is ready to take it head on and see what happens when she gives it 100% for the next 3 months. As...2022-03-0226 minEvolve With EmilyOvercoming Challenges To Conquer The DayIn today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awareness, resilience, and excellence so you can evolve! We’ll discuss what it m...2022-02-221h 01Evolve With EmilyOvercoming Challenges To Conquer The DayIn today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awareness, resilience, and excellence so you can evolve! We’ll discuss what it m...2022-02-221h 01Evolve With EmilyCreating New Habits w/ Jess FuschakIn today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she...2022-02-0446 minEvolve With EmilyCreating New Habits w/ Jess FuschakIn today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she...2022-02-0446 minEvolve With Emily213. How To Conquer 2022Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was a ton of lessons learned and major changes which brings challenges. However, she also feels very blessed for so many things the year brought her as well. She begins the show going back to the start of last year and goes into some of the challenges and blessings she experienced. For one, she got an amazing opportunity to work on a Netflix film set...2022-01-0434 minEvolve With Emily213. How To Conquer 2022Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was a ton of lessons learned and major changes which brings challenges. However, she also feels very blessed for so many things the year brought her as well. She begins the show going back to the start of last year and goes into some of the challenges and blessings she experienced. For one, she got an amazing opportunity to work on a Netflix film set...2022-01-0434 minEvolve With EmilyEWE 161: Vision, Goals And My WHYIn today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she would love to talk to you. Also, in this episode Emily shares a letter written by an attendee at the Evolve With Emily retreat from 2019...2021-08-0445 minEvolve With EmilyEWE 161: Vision, Goals And My WHYIn today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she would love to talk to you. Also, in this episode Emily shares a letter written by an attendee at the Evolve With Emily retreat from 2019...2021-08-0445 minEvolve With EmilyEWE 151: Fun Q&A with JessIn today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily's biggest fears that Jess lived through? Does Jess think Emily is the same in person as she is online? Listen to find out! Follow Jess on Instagram: Jess2021-07-1343 minEvolve With EmilyEWE 151: Fun Q&A with JessIn today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily's biggest fears that Jess lived through? Does Jess think Emily is the same in person as she is online? Listen to find out! Follow Jess on Instagram: Jess2021-07-1343 minEvolve With EmilyEWE 145: Girl Talk w/ Emily's Girlfriends From CaliforniaIn today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failures, the key to happiness and success and enjoying your life as you work toward your goals. Listen for a ton of laughs and some great discussion between great...2021-06-2954 minEvolve With EmilyEWE 145: Girl Talk w/ Emily's Girlfriends From CaliforniaIn today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failures, the key to happiness and success and enjoying your life as you work toward your goals. Listen for a ton of laughs and some great discussion between great...2021-06-2954 minEvolve With EmilyEWE 138: What's Up Doc Part 2: What's Really In Your Heart?We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes questions sent in from Emily's followers. Whether you're a parent, considering marriage with your partner or possibly on the brink of divorce, or just want to experience the unique dynamic between Emily and Doc, this episode is full of wisdom and guidance on how to find what's really in your heart and seeking the truth inside of you. Also, there will be laughs. Contact Doc here: drpatrickhayden@hotmail.com Follow m...2021-06-0935 minEvolve With EmilyEWE 138: What's Up Doc Part 2: What's Really In Your Heart?We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes questions sent in from Emily's followers. Whether you're a parent, considering marriage with your partner or possibly on the brink of divorce, or just want to experience the unique dynamic between Emily and Doc, this episode is full of wisdom and guidance on how to find what's really in your heart and seeking the truth inside of you. Also, there will be laughs. Contact Doc here: drpatrickhayden@hotmail.com Follow m...2021-06-0935 minEvolve With EmilyEWE 135: What's Up Doc: Answering Some Of Life's Tough Questions w/ Doc HaydenBack by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad Patrick, he has over 30 years of experience in health and fitness, marriage and raising his children. He has a very diverse background in the medical industry from sports rehab, to becoming a naturopath doctor, nutritionist and trainer. Through his life experiences and speaking to countless people, he comes to today's show with plenty of wisdom and willingness to share his knowledge on everything he's learned along his journey. 2021-06-0239 minEvolve With EmilyEWE 135: What's Up Doc: Answering Some Of Life's Tough Questions w/ Doc HaydenBack by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad Patrick, he has over 30 years of experience in health and fitness, marriage and raising his children. He has a very diverse background in the medical industry from sports rehab, to becoming a naturopath doctor, nutritionist and trainer. Through his life experiences and speaking to countless people, he comes to today's show with plenty of wisdom and willingness to share his knowledge on everything he's learned along his journey. 2021-06-0239 minEvolve With EmilyThe Game Winning ShotIn today’s episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it’s the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot can significantly change your life! Emily also talks about making each decision as if you had a red button or a green button. The red b...2021-05-0118 minEvolve With EmilyTime to Wage WarIn today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day! Emily preaches about bei...2021-05-0112 minEvolve With EmilyTaking Messy ActionIn today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don’t acknowledge what they are. Being able to acknowledge struggles and communicate them to an accountability partner will speed up the path to success and happiness. She explains how having that accountability partner can also assist in over...2021-04-2339 minEvolve With EmilyTaking Messy ActionIn today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don’t acknowledge what they are. Being able to acknowledge struggles and communicate them to an accountability partner will speed up the path to success and happiness. She explains how having that accountability partner can also assist in over...2021-04-2339 minEvolve With EmilyHarvesting Happiness and Individual GrowthIn this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. “Before you achieve this massive goal...2021-02-0853 minEvolve With EmilyHarvesting Happiness and Individual GrowthIn this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. “Before you achieve this massive goal...2021-02-0853 minEvolve With EmilyKeeping it 100 with Mike ChabotIn today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men’s physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to t...2021-01-0445 minEvolve With EmilyKeeping it 100 with Mike ChabotIn today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men’s physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to t...2021-01-0445 minEvolve With Emily5 Tips That Will Change your LifeIn this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more...2020-12-2843 minEvolve With Emily5 Tips That Will Change your LifeIn this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more...2020-12-2843 minEvolve With EmilyA Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James AyotteIf you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and...2020-12-2154 minEvolve With EmilyA Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James AyotteIf you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and...2020-12-2154 minEvolve With EmilyGetting Real AF with Andy FrisellaIn this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL! In t...2020-12-141h 02Evolve With EmilyGetting Real AF with Andy FrisellaIn this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL! In t...2020-12-141h 02Evolve With EmilyPracticing Self Control and Breaking Your Suit of Armor with Shane VitkoIn today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity. They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of...2020-10-191h 05Evolve With EmilyPracticing Self Control and Breaking Your Suit of Armor with Shane VitkoIn today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity. They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of...2020-10-191h 05Evolve With EmilyChoosing a Lifestyle of EvolvingIn today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in. In this episode, you’ll learn: [0:30] How Emily has evolved since starting this podcast journey. [6:14] There is ALWAYS room for growth. [9:43] The importance of asking for cons...2020-09-2150 minEvolve With EmilyChoosing a Lifestyle of EvolvingIn today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in. In this episode, you’ll learn: [0:30] How Emily has evolved since starting this podcast journey. [6:14] There is ALWAYS room for growth. [9:43] The importance of asking for cons...2020-09-2150 minEvolve With EmilyLittle By Little, a Little Becomes a Lot with Kayla FassioJoin Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired! In this episode, you’ll learn: That keeping a healthy lifestyle is a necessity for our lives Having a person who can give you encouragement can be life-changing How to recognize different perspectives to control your emotions More about meditating, and how it...2020-08-0650 minEvolve With EmilyLittle By Little, a Little Becomes a Lot with Kayla FassioJoin Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired! In this episode, you’ll learn: That keeping a healthy lifestyle is a necessity for our lives Having a person who can give you encouragement can be life-changing How to recognize different perspectives to control your emotions More about meditating, and how it...2020-08-0650 minEvolve With EmilyOvercoming Alcohol Abuse and Building a Healthier LifestyleI am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life. Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my m...2019-10-2155 minEvolve With EmilyOvercoming Alcohol Abuse and Building a Healthier LifestyleI am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life. Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my m...2019-10-2155 minEvolve With EmilyLife Lessons with Dr. Patrick "Doc" HaydenYou all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&A, part trip down memory lane. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can a...2019-07-0859 minEvolve With EmilyLife Lessons with Dr. Patrick "Doc" HaydenYou all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&A, part trip down memory lane. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can a...2019-07-0859 min