Shows
The Stokecast15: Learning To Love What Makes You, You - with SheLift Founder, Bachelor Alum, and Self-Love Superstar Sarah HerronSarah Herron was born without the lower half of her left arm but that hasn't stopped her from living out some of life's greatest adventures, looking for love on The Bachelor, finding it within herself, starting a non-profit, and helping others with limiting beliefs learn to love themselves and accomplish more than they ever felt capable of. On this episode, Jonathan and Emily chat with Sarah about:- The importance of challenging self-limiting beliefs- Providing spaces for women who are living with physical differences- What it...2025-05-2958 min
Ink in Your VeinsThere Are No Rules with Rachel May and Emily GoldenEmily Golden and Rachel May are the founders of Golden May: https://goldenmayediting.com/ Their joint love of amazing stories and mutual fascination with writing craft evolved into a book coaching business devoted to helping tenacious writers develop the unique writing craft, process, and mindset that works for them—because every writer is different. If you’re ready to stop fighting what your writing life ‘should’ look like and start dreaming about what’s possible for you, they're the coaches for you!Here’s the workshop! https://www.tenaciouswriting.com/characterarcs 🏠 INK VILLAGE! Click here for t...2025-05-1547 min
The Human Show26. Welcome to the Woo (series): Reiki Reflections with Emily GilcreaseEmily Gilcrease is a 33 year old student of life from Houma, Louisiana. With a Masters of Arts and over 10 years in psychology, she practices behavior analysis as a BCBA/Clinical Director. She is grounded in her Spirituality, serving as both a Life Coach and a Reiki Practitioner. Emily’s mission is to leave the world a better place than she found it, and she feels the best way she can do so is by holding the highest frequency of love, for herself and for all she comes into contact with. Quotes from this episode:2025-05-0151 min
Drawn to Your StoryCalculated Risk: A Skateboarder's Journey Through Air and WaterSend us a textCatch up with their wild antics on Instagram @skatewives or Ryan's personal insta @ryan.herronYOU can grab this illustration on all sort or merch on Tee-Public https://www.teepublic.com/mug/73279594-earth-air-waterYou want more illustrations? Head over to www.drawntoyourstory.com to see more illustrationsWhen you picture someone who skydives, cliff jumps, and skateboards, you might imagine a wild thrill-seeker living on the edge. Ryan Herron shatters this stereotype with his refreshingly calculated approach to adventure. "Adrenaline is what you get when you mess...2025-03-251h 57
Gimme A SongOlder by Eliza McLamb & Fade Into You by Mazzy Star | Gimme A Song #23 w/ Emily HerronWelcome to Gimme A Song. Jeff Phipps welcomes one of his friends and asks them to give him a song and gives them a song to listen to as well. They then meet up and discuss them. Today's guest is Emily Herron, stand up comic, good luck charm and teacher based out of St. Louis. Today's SongsOlder by Eliza McLamb Fade Into You by Mazzy StarVideos for each song here: https://youtu.be/yJWpQXIGzEI?si=4A1kRcuYUIDj4pGWhttps://youtu.be/ImKY6TZEyrI?si=Ae7ISoRyBrjQdMn_Listen to both songs here: Gimme A Song - Emily HerronEmily Herron can be fo...2025-03-051h 01
Skatewives Podcast001 | Foy Wins SOTY, Jhanka gets hurt, Blunts vs. CrooksWe have a lot of new things coming up for 2025, and one of them is going to be a new podcast! In this episode we discuss Jamie Foy's Skater of the Year victory, Jhancarlos Gonzalez's brutal slam at the Street League Supercrown, and why Backside Bluntslides are harder than Backside Crooks.
Have some feedback? Like listening to us gibgab about nonsense topics? Any cool people we should ask to join us? Let us know in the comments!
Chapters:
Teaser - 00:00
Intro...2025-02-0652 min
Skatewives Podcast002 | Camp Woodward, Golden Globes, Etnies NewsI'll have to give Ryan some coffee before we record the next episode. Listen in as we recap our weekend at Camp Woodward, get Emily's take on the Golden Globes, talk about the landscape of skateboarding shoe sponsors, and briefly touch on our plans with Skatewives videos in 2025.
Support us on Patreon:
https://www.patreon.com/SkateWives
Chapters:
Intro - 00:00
Recap of Camp Woodward - 00:39
Big News from the Golden Globes - 18:23
...2025-02-0649 min
Story Magic79 - Lower your expectations with Rachael HerronToday, Emily & Rachel talk about lowering your writing expectations with guest Rachael Herron.What you’ll learn from this episode:Why lowering your expectations can actually make you more prolificAdjusting to the discomfort of failureFinding emotional regulation in your writing processShifting your mindset to build self-trustRachael's website: https://rachaelherron.com/Check out Rachael's first draft process: http://rachaelherron.com/sfdGet on Rachael's email list: https://rachaelherron.com/write/Listen to Ink In Your Veins: https://rachaelherron.com/category/podcast/Ready to make re...2024-10-1744 min
Just Wanna FlyJUST WANNA FLY-89- Meet EmilyAtTheAirport & Will from Madisonville, Kentucky Airport Manager/Pilothttps://www.madisonvilleairport.com/
/ emilyattheairport
Meet Emily Herron
I’m an Airport Manager at a general aviation airport in Western KY and a private pilot currently working on my instrument rating. 3rd generation pilot and owner of a Piper J-3 Cub. Content creator- I enjoy sharing about all different aspects of aviation and bringing some education and entertainment. I’m a University of Kentucky graduate (Go Cats!), wife to Seth and mom to Will.2024-08-281h 21
Drawn to Your StorySkate Wives: Life on Wheels with Emily HerronSend us a textCatch the illustration on www.mattymitchell.comAlso grab it on some amazing merch https://www.redbubble.com/shop/ap/162965298Join me for an exhilarating ride with Emily Herron, the creative force behind Skate Wives on Instagram. Discover her unique perspective on life as a skateboarder's wife, filled with hilarious anecdotes about filming under the blazing sun and navigating the quirks of skate culture. From rubbing shoulders with skateboarding legends to launching her own podcast interviewing partners of alternative athletes, Emily's journey is as adventurous as it is inspiring...2024-07-181h 23
Pages n' PagesChapter 145: Discussing the first-ever LibbysIn this week's issue of Pages n' Pages, we talk about the new Libbys, which are an award system made by the program Libby and the finalists and winners in each of their categories. .
What We’ve Read and What We Are Reading:
The Graham Effect (Campus Diaries #1) by Elle Kennedy
Her Soul to Take (Souls Trilogy #1) by Harley Laroux
Happy Place by Emily Henry
The Bone Shard Daughter (The Drowning Empire #1) by Andrea Stewart
Kulti by Mariana Zapata and narrated by Callie Dalton
A Love...2024-04-0947 min
Behind the Scenes with...Skatewives (Me!)Season 1 is coming to a close, and we're rounding things out with a Behind the Scenes view of how Skatewives (my internet persona) came to be. My husband, Ryan, was tasked with facilitating this "interview," and we touch on everything from how Ryan got into skateboarding, my swimming career, how we ended up living in the van, and what Skatewives has given me over this last year.
Check out Skatewives on...:
Skatewives Instagram
Skatewives Substack
2024-04-041h 12
For The Long Run: Exploring the Why Behind RunningMarquis Bowden: The Heart and Soul of the Running CommunityMarquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud!
In this episode we talk about:
-community to the core
-tips for marathon success and suffering
-running as a team sport: friends and family make the suffering worthwhile
-seeking meaning ove...2024-03-1553 minBehind the Scenes with...Morgan McNallie BlunckMorgan McNallie Blunck, wife of professional freestyle skier, Aaron Blunck, is on the podcast! Aaron started skiing when he was just 18 months old, thanks to growing up in Crested Butte in a ski family known for starting the Crested Butte Ski School. Skiing quickly became a passion, and Aaron went from competing in the youth Olympics to being on the inaugural US Olympic team going to the Sochi Olympics. Since then, he’s been a regular competitor on the freestyle competition circuit, notably winning Gold at X Games and being crowned the AFP halfpipe champion in 2017. Most recently, Aaron wo...2024-03-141h 01Behind the Scenes with...Alec BeckAlec Beck, husband of professional skateboarder, Amelia Brodka, is on the podcast! Amelia fell in love with skateboarding after moving from Poland to the US as a young girl, and began competing professionally in 2009. Amelia quickly noticed a clear lack of opportunities and visibility for women in skateboarding and made the documentary Underexposed: A Women’s Skateboarding Documentary for her final thesis at University of Southern California. While Amelia’s professional skateboarding career progressed, she continued pushing for parity between genders within Skateboarding, helping to get skateboarding into the Olympics - where she also competed!
Alec and I di...2024-03-071h 16Behind the Scenes with...Lally NewmanLally Newman, wife of BMX rider, Zach Newman is on today’s episode! Zach’s been riding BMX for nearly 3 decades and earned a bronze medal at the 2018 X Games in the BMX Vert X competition. Shortly after that, X Games removed the BMX Vert competition from the Games and Zach’s passion for riding needed to find a new outlet. Lally and I discuss the profession of BMX riding outside of competitions and how inspiring it is watching your partner continue to pursue their passion despite forces outside of their control.
Lally recommends checking out pflag.org...2024-02-2253 minBehind the Scenes with...Chelsea CarbonellChelsea Carbonell, wife of professional BMX rider Nick Bruce, is on today’s episode. In 2012, Nick won the Free Flow Tour BMX dirt championship (an amateur contest), which earned him automatic entry into Dew Tour preliminaries, launching him into the world of riding BMX professionally. Nick is known for landing the first flair tailwhip to tailwhip back (flair windshield wiper) and for landing the first 360 double tailwhip to downside tailwhip. 4 years ago he qualified to be one of the first BMX riders to ever compete at the Olympics - BMX’s first year as an Olympic sport, and has been...2024-02-1555 minBehind the Scenes with...Julie TurrisJulie Turris, wife of recently retired NHL player, Kyle Turris, is on the podcast! Kyle was the third overall draft pick in the 2007 NHL Draft, selected by the Phoenix Coyotes. He played for 4 teams over 15 seasons, the Phoenix Coyotes, the Ottawa Senators, The Nashville Predators, and the Edmonton Oilers. Recently retired, Kyle is finishing his education while working for the Vancouver Canucks.
Julie and I talk about finding out your husband has been traded on twitter, building a life in Ottawa to then be moved to Nashville, Tennessee, and transitioning a family of 5 into retirement. Join me...2024-02-0849 minBehind the Scenes with...Chia DuffyChia Duffy, wife of professional skateboarder, Pat Duffy, is on the podcast! Pat Duffy is a legendary street skateboarder, recently inducted into the Skateboarding Hall of Fame in 2022. Throughout his 30+ year career he has multiple magazine covers, filmed over a dozen video parts, and been a featured character in the EA Skate video game series. Pat was one of the original riders for Plan B skateboards, and continues to ride for the company today. His part in the 1992 Plan B video "Questionable" remains as one of the most iconic video parts of all time.
Chia and I...2024-02-0154 minBehind the Scenes with...Chelsie MooreChelsie Moore, wife of professional snowboarder, Pat Moore, is on the podcast! Pat started his professional career on the competition circuit, but made a name for himself riding both backcountry and street as a member of the Forum team in the early 2000s. He has worked with some of the biggest names and brands in snowboarding over his nearly 20 year career, and most recently has found himself riding for Arbor.
Chelsie and I talk about what a career snowboarding in the back country actually entails, how she and Pat balance each of their careers and mental health...2024-01-251h 01Behind the Scenes with...Tabitha SloanTabitha Sloan, wife of professional skateboarder, Elliot Sloan, is on the podcast! Elliot is a professional skateboarder and 16-time X Games medalist, most recently winning a gold in Vert Best Trick last year. He has been a mainstay of vert skateboarding competition since turning pro at the age of 18 in 2007. In more recent years, he has conceptualized a Mega Park, building it in his backyard and ultimately hosting X Games at his Mega Park in 2022.
Tabitha and I talk about what it’s like living with The Mega Park in her backyard, the scary phone calls you ca...2024-01-1859 minBehind the Scenes with...Courtney CupidoCourtney Cupido, wife of US Olympic Water Polo player, Luca Cupido, is on the podcast! Born in Italy, Luca came to the US to finish high school and play for the University of California Berkeley. After graduation, Luca competed with Team USA in the Rio Olympics, then again in the Tokyo Olympics, and is gearing up for his third Olympics in Paris this summer! In between the Olympics, Luca balances a 9-5 job while playing for various international water polo teams.
Courtney and I discuss the common ground she and Luca share as collegiate athletes, why water...2024-01-1150 minBehind the Scenes with...Behind the Scenes with Ali NyquistToday we’re going behind the scenes with Ali Nyquist, wife to BMX legend, Ryan Nyquist. Ryan began competing professionally in 1995, first participating in the X-Games in 1996. Since then, Ryan has won 16 X-Games medals, 39 X-Games competition starts and 60 Dew Tour finals appearances — the most all-time.
Ali and I discuss the challenges of building a life with Ryan’s never-ending career, pursuing your own goals, and making to sure to always laugh along the way.
2024-01-0457 min
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Finding Community Through Running with Briana BoehmerThis episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this and much more.
In this episode we talk about:
2023-12-291h 12
For The Long Run: Exploring the Why Behind RunningTurning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer
This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running.
In this episode we talk about:
-evolving friendships throughout life
-creating community and belonging by p...2023-12-2249 min
”מחשבות של כלב”פרק 136 | ההיסטוריה של תיאוריית הדומיננטיות והמדע העדכני ואיך היא השפיעה על אילוף ומערכת היחסים שלנו עם כלביםמי הגה את תיאוריית הדומיננטיות ואיך היא תפסה כ"כ חזק בקרב מאלפי כלבים לפני קרוב ל-100 שנה?
איך ייתכן, שלמרות המדע החדש והעדכני, מפי חוקרי זאבים וכלבים, רוב מאלפי הכלבים בעולם ממשיכים להחזיק בתיאוריה כגישה דרכה מבססים את מערכת היחסים עם הכלב?
ד"ר דיויד מיצ', אחד מחוקרי הזאבים המוערכים והמפורסמים בעולם פרסם כבר שנת 1999 מסמך עמדה בו הוא מבהיר ומתקן את תיאוריית הדומיננטיות שהוא טבע בשנת 1968 אז פרסם את ספרו הראשון.
ולמרות זאת, בתי ספר ממשיכים להכשיר מאלפים על בסיס התיאוריה הזו.
דומיננטיות קיימת בכלבים אבל לא באופן ובצורה שאתם מכירים.
לאורך הפרק אני מתייחס לסוגיות הללו ומביא לכם את תיאוריית הדומיננטיות מהרגע שנוצרה ועד היום.
האזנה נעימה!
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לערוץ "דוגיטלי" ולקורסים בעלות נמוכה במיוחד ומדריכים חינמיים לחצו על הקישור:
https://bit.ly/4a6GvhC
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רוצה לאלף את הכלב שלך איתנו? - לחיצה על הלינק תוביל אותך לשיחת ייעוץ חינמית:
https://bit.ly/3fkMIvd
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רוצים לקבל עוד מהפודקאסט? - הצטרפו לקהילה שקטה בוואצאפ בה אני משתף בתובנות, טיפים, קטעים מהפודקאסט ועוד ישירות אליכם. הקבוצה שקטה, בלי קשקשת מיותרת.
הכניסה מכאן:
https://bit.ly/3I0ldV9
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לעמוד האינסטגרם - https://www.instagram.com/dogsguytraining/
לעמוד הטיקטוק - https://bit.ly/3MjfEUr
לעמוד הפייסבוק - https://www.facebook.com/DOGS.GUY
למידע נוסף, כנסו לאתר שלי - http://www.dogs-guy.co.il
דרגו את הפודקאסט באפל פודקאסט או בספוטיפיי או באפליקציה המועדפת עליכם כדי שיותר אנשים יחשפו לפודקאסט.
לחצו על כפתור ה"עקוב" כדי לקבל התראה כאשר יוצא פרק חדש.
מקורות לפרק:
לסרטון של ד"ר דיויד מיצ' ביוטיוב (שיצא לפני 15 שנה!!!):
https://www.youtube.com/watch?v=tNtFgdwTsbU&t=7s
מאמרים:
"Dominance in domestic dogs—useful construct or bad habit?" by John W.S. Bradshaw, Emily J. Blackwell, and Rachel A. Casey:
Published in the "Journal of Veterinary Behavior" (2009).
"Effects of dominance training on aggressive behavior of dogs" by Herron, Shofer, and Reisner:
Published in "Applied Animal Behaviour Science" (2009), this study examines the impact of dominance-based training methods on dog aggression, suggesting negative effects and questioning the validity of such approaches.
ספרים ופרסומים:
Books by Dr. Patricia McConnell:
"The Other End of the Leash: Why We Do What We Do Around Dogs"
"For the Love of a Dog: Understanding Emotion in You and Your Best Friend"
Dr. L. David Mech's Publications:
"Alpha status, domin2023-12-2257 minBehind the Scenes with...Behind the Scenes with Travis ArmbrusterToday, we're going behind the scenes with Travis Armbruster, who is married to US Olympic Bobsledder, Kaillie Humphries. Kaillie is a 4x Olympic medalist and the only 5x World champion in the sport of women's bobsled. She has led the bobsleigh industry in bringing about equal medal opportunity for all women in bobsled at the top level and is also the only female in Olympic history to win gold for 2 different countries.
This episode includes a bit more than how bobsledding plays into Travis and Kaillie’s relationship. We get a solid overview of the sport of bo...2023-12-211h 15
For The Long Run: Exploring the Why Behind RunningRunning to Redemption: Ken Rideout's Unconventional Marathon MasteryThis episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable!
In this episode we talk about:
-how running helped Ken get s...2023-12-151h 07
For The Long Run: Exploring the Why Behind RunningGrayson Murphy's Pursuit of Health + Happiness in RunningGrayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges.
In this episode we talk about:
-highlighting sub-ultra trail running
-how elite athletes view success, failure, and fulfillment
-sponsorships and brand partnerships in 2023 and beyond
-self-advocacy and dealing with health issues as an...2023-12-0859 minBehind the Scenes with...Behind the Scenes with Kelley BennettToday we're going behind the scenes with Kelley Bennett, wife of professional downhill skier Bryce Bennett, who is a 2-time Olympian, World Cup regular, and the tallest alpine skier on the US Team. Join us as we talk about the "ski wives" community, how to be #notdisruptive while traveling to competitions, and leaving your ego at the door when building your life with a world class athlete.
Instagram: @behind_the_scenes_with_pod
Email: hello@emilyherron.com
2023-12-0748 min
For The Long Run: Exploring the Why Behind RunningChasing Moments Over Miles: Lucy Bartholomew on Running and LifeProfessional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity.
In this episode we talk about:
-running as a family affair and community experience
-merging passion with profession; evolving running relationships
-shaking up the running industry: advocacy, redefining value and sponsorships
-m...2023-12-011h 12Behind the Scenes with...Behind the Scenes with Jordanna DecenzoWelcome to the first episode of Behind the Scenes with... We kick things off with Jordanna White (soon-to-be Decenzo) who is marrying professional skateboarder, Ryan Decenzo, in 2 weeks. Join us as we talk about "skate wife life," covering everything from international travel, the wives + girlfriends section at competitions, to injuries, destroyed clothing, and how skaters see the world differently.
Instagram: @behind_the_scenes_with_pod
Email: hello@emilyherron.com
2023-11-2752 min
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Ari Hendrix on Racing, Running, Representation, and ResilienceThis episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka.
In this episode we talk about:
-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials
-tips for successful race execution: ru...2023-11-2454 min
The Human Show3. Using Creation Sessions to Attract the Future You Want: a conversation with EmilyI talk with Emily Gilcrease about how she manifested big things in her life, and tips for you to start doing the same.
Contact Emily: illuminate
IG @illuminatelifecoach
emilygilcrease@illuminatelife.coach
The Adult Chair: How To Get Unstuck
Music produced by Connor Buckmaster2023-11-2149 min
For The Long Run: Exploring the Why Behind RunningBeyond the Clock: Redefining Success in Running with Candice PeakThis episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running!
In this episode we talk about:
-the curse of competitiveness and being too data-focused
-breaking free from time and outcome goals
-the benefits of running with others; finding your running co...2023-11-1744 min
For The Long Run: Exploring the Why Behind RunningRunning and Resilience in the Face of Adversity: Maor Tiyouri's StoryAt the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, moved to the US to pursue her running dreams and is currently hoping to qualify for the 2024 Olympic Games. More than an athlete, Maor discusses balancing elite running with a job in communications, as well as the impact the Israel–Hamas war has had on her life and running.
In this episode we talk about:
-from a childhood in Israel to running in the USA
-chasing the Olympics while working a normal job
-the impact of t...2023-11-1052 min
For The Long Run: Exploring the Why Behind RunningChallenges and Transformations in the Running Industry with Christina HendersonToday, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.
In this episode we talk about:
-maintaining a lifelong running relationship
-merging run...2023-11-0359 min
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic TrialsThis episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Molly is a runner based in Columbus, Ohio, wife and sister, dog mom, and corporate professional working a full time job. She is also a Oiselle Underbird!
In this episode we talk about:
-resiliency through injuries and health scares to elite running
-focusing on the baby steps, the daily process over big future goals
-gratitude...2023-10-2747 min
For The Long Run: Exploring the Why Behind RunningBreaking Through: Running Coaching with Jon Levitt and TJ DavidThis special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability.
In this episode we talk about:
-how to evaluate a race
-unpacking successful rac...2023-10-201h 18
For The Long Run: Exploring the Why Behind RunningJoe Corcione's Path to Sobriety, Running Community, and Ultrarunning SuccessThis episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses his actions and words to show people that no matter who they are today, they can become whoever they want to be. Through running, Joe has climbed out of rock bottom, learned to thrive with his ADHD diagnosis, and stayed sober for over 4 years.
In this episode we talk about:
-running out of rock bottom
-beginner runner struggles to ultramarathon lover
-goal setting: why the scariest g...2023-10-131h 06
For The Long Run: Exploring the Why Behind RunningFinding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and RunningBailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and today she competes as a professional trail runner for Nike. Bailey opens up about struggles with an eating disorder, toxic coaching and team cultures, and her identity as a runner.
In this episode we talk about:
-navigating an ever evolving running identity
-being fuelled by curiosity and the unknown
-the impact of coaching relationships: both good and bad
-mental healt...2023-10-0659 min
For The Long Run: Exploring the Why Behind RunningFueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RDJessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion for nutrition and performance came out of her personal struggles with food and body image. Jessica’s professional resume includes stints with Kobe Bryant’s training facility, the Los Angeles Clippers, military, brand partnerships, and her private practice. We connected over a common brand partnership, 2Before, a New Zealand blackcurrants supplement, and here discussed the importance of sharing authentically and building trusting relationships.
In this episode we talk about:
-sports nutrition for elit...2023-09-2951 min
Called2ServiceS2E1: Sister Emily HerronSister Herron is from South Carolina! She shares a sweet testimony of the Savior. She is striving daily to get to know Him better, and you can see the light of Him in her eyes! So, give this episode a listen, you are sure to be edified:)2023-09-2028 min
For The Long Run: Exploring the Why Behind RunningPushing Boundaries and Finding Community in Running with Elliott BeachThis episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation from pandemic-onset runner to ultramarathoner is both remarkable and relatable. Motivated by gratitude, community, and pushing beyond any limits and fears, we talk about all of this and much more! Outside of running, Elliot identifies as a fraternity professional, helping to educate undergraduate men on public health and safety.
In this episode we talk about:
-pandemic hobby jogger to ultra marathoner
-why we do hard thi...2023-09-1549 min
Intuitive AwakeningStrange Stories of the Ouija BoardIn this episode I discuss the ouija board, it's history, it's rise to popularity, and strange stories of the wonderous talking board. Did Mark Twain communicate with a journalist to write a new book through the ouija board? Did Pearl Curran really speak with Patience Worth to write essays, poems and novels through the ouija board? Find out on this week's episode.
The Literary works of Patience Worth:
1.Telka
2.The Sorry Tale
3. Hope Trueblood
4.The Pot upon the Wheel
5. Samuel Wheaton
6. An Elizabethan Mask
The literary work of Emily Hutchings:2023-09-1123 min
For The Long Run: Exploring the Why Behind Running282. Tina Muir & Zoë Rom: Running for Life, Community, and PlanetTwo of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the...2023-09-0856 min
For The Long Run: Exploring the Why Behind Running281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned UltramarathonerOlympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi’s race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning and growth!
In this episode we talk about:
-running the Leadville 100: mistakes made and lessons learned
-w...2023-09-0139 min
For The Long Run: Exploring the Why Behind Running280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical LimitationsThis episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back.
In this episode we talk about:
-from running for punishment and hating it, to falling in love with running
...2023-08-2547 min
For The Long Run: Exploring the Why Behind Running279. How Ultrarunner Don Reichelt Fell In Love With The ProcessThis episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about being outside and connecting with people, Don uses running as the vehicle for connection and storytelling. An accomplished ultrarunner with 3 ultra-distance treadmill world records and top 100-mile performances, Don has had to navigate years of mental struggles to get where he is today.
In this episode we talk about:
-using the outdoors as an escape and to find peace
-falling in love with the process: translating running l...2023-08-1843 min
For The Long Run: Exploring the Why Behind Running278. Uniting Runners, Building Community: David Lam's Path to Western StatesThis episode of the For The Long Run Podcast was recorded 1 week ahead of 2023 Western States Endurance Run with ultrarunner and Western States debutant, David Lam. More than a runner, David, fondly referred to as the “Mayor of San Francisco”, is heavily involved in the running community, and uses running for connection, representation, and support. Professionally, David works in the tech industry and calls San Francisco’s Bay Area home.
In this episode we talk about:
-running community and connection
-starting running as an adult in 2017 to 2023 Western States 100-miler
-l...2023-08-1155 min
For The Long Run: Exploring the Why Behind Running277. Adrian MacDonald: Leadville 100 Changed My LifeTwo-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with others and create more lifelong athletes by coaching high schoolers and serving on the board of the Fort Collins Running Club. Adrian is an ON-sponsored 100-mile specialist in training for the 2023 Ultra-Trail du Mont-Blanc (UTMB).
In this episode we talked about:
-moving from running marathons to 100-mile races
-the role of support crew in ultra distances
-running, and twice winning, the Leadville Trail 100 Run!2023-08-0439 min
For The Long Run: Exploring the Why Behind Running276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierreFormer NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach.
In this episode we talk about:
-evolving relationships with...2023-07-2850 min
Uncontrolled Airspace: General Aviation Podcast"Meeting Emily" UCAP1076-deltaJeb and Jack finally meet face-to-face UCAP Guest Host Emily Herron. #OSH23 Recorded July 27, 2023. (6:05) [#711] {0}2023-07-2706 minUncontrolled Airspace: General Aviation Podcast"Meeting Emily" UCAP1076-deltaJeb and Jack finally meet face-to-face UCAP Guest Host Emily Herron. #OSH23 Recorded July 27, 2023. (6:05) [#711] {0}2023-07-2706 min
For The Long Run: Exploring the Why Behind Running274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam HendrySam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake City while he skies for the University of Utah. We talk about balancing high performance in skiing and running simultaneously. As Sam pursues trail running at the elite level, he talks about the role of social media for securing sponsorships and sharing stories and advice.
In this episode we talk about:
-combining Nordic skiing and trail running at the elite level
...2023-07-1446 min
For The Long Run: Exploring the Why Behind Running273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly VaughnA popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly considers herself a “baby runner” who just passed the “everything hurts” stage of running. This episode explores running from a beginner’s perspective with a strong focus on intangible measures of success rather than prizes and podiums. Kelly is also the director of engineering at a video startup living in Atlanta, GA.
In this episode we talk about:
-starting running: overcoming the painful realities of...2023-07-0758 minUncontrolled Airspace: General Aviation Podcast"Everything is Backwards" UCAP1072Featuring: Emily Herron. 737 Fire Bomber Crash... UCAP at Oshkosh... Oshkosh Notam... EAA Beer... President Biden nominates Governor Crist... Pease Traffic... C-5 working the pattern... Disabled Private Jet crashes... High-wing or Low-wing?... 1,500 Hour Rule Compromises Safety??... Hangar Utilization... Beech Bash in the Bluegrass. All this and more on Uncontrolled Airspace Podcast. Recorded June 8, 2023. (1:32:47) [#705] {22}2023-07-011h 32Uncontrolled Airspace: General Aviation Podcast"Everything is Backwards" UCAP1072Featuring: Emily Herron. 737 Fire Bomber Crash... UCAP at Oshkosh... Oshkosh Notam... EAA Beer... President Biden nominates Governor Crist... Pease Traffic... C-5 working the pattern... Disabled Private Jet crashes... High-wing or Low-wing?... 1,500 Hour Rule Compromises Safety??... Hangar Utilization... Beech Bash in the Bluegrass. All this and more on Uncontrolled Airspace Podcast. Recorded June 8, 2023. (1:32:47) [#705] {22}2023-07-011h 32
For The Long Run: Exploring the Why Behind Running272. The Trail Chronicles: Owen Rachampbell's Quest for EnduranceDarn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbell. Born and raised in the sock capital of the world, Vermont, Owen has worked at Darn Tough Vermont Socks for over 6 years. Socks aside, Owen “Stone-Soup” Rachampbell goes by many names, including “Sir Owen Van Grizzle the Duke of Beartown” on the trails. He is an outdoor enthusiast, thru-hiker, and runner, and we chat all about his experiences logging thousands of miles on trails, the highs and the lows.
2023-06-301h 03
For The Long Run: Exploring the Why Behind Running271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex HildebrandtWhile we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year’s race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails...2023-06-2357 min
For The Long Run: Exploring the Why Behind Running270. Unleashing the Next Generation: Meg Morgan's Western States Debut and BeyondThe 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the youngest athletes in the field; a lifelong runner who ran the Boston Marathon in high school, Meg is no stranger to big races! When she’s not running, Meg works in climate finance at the Rocky Mountain Institute in Boulder, is a bagel connoisseur, and an outdoor enthusiast who hates sitting still!
In this episode we talk about:
-the...2023-06-1657 min
For The Long Run: Exploring the Why Behind Running269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western StatesThe 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished 2nd at Western States, we hear how Hayden is approaching this year’s event and what he views as success. More than an accomplished ultra and trail runner, Hayden is a multifaceted human working to help as many people as possible by being his best self, motivated by his family and faith.
In this episode we talk about:
-finding motiv...2023-06-091h 05
For The Long Run: Exploring the Why Behind Running268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus EvansSo you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he’s always smiling! Hear how Martinus has used his experience as a larger, black runner to create a space where othe...2023-06-0256 min
The Book Snug PodcastChapter 14: Our Beach Bag BooksSend us a textWe are headed to the beach in a few short days! In today's chapter, we chat about all the books we're thinking of packing for some serious beach chair and poolside reading. Our choices range from classics to shiny new releases and we're excited about every single one. We're going to follow Ralph Waldo Emerson's suggestion to "live in the sunshine, swim in the sea, drink the wild air" and we'll be doing it all with books in our hands. (Well, maybe not the swimming in the sea part).Julia’s Books...2023-05-3159 min