Shows
The Mindset Gym70: Why Improving Your Body Isn’t Fixing Your ConfidenceWelcome to The Mindset Gym Podcast!In today’s world, female body image is under constant pressure. From social media trends that glorify shrinking and fragility to cultural messages that tie a woman’s worth to how her body looks, many women find their lives consumed by body dissatisfaction.In this episode, we explore how body image issues affect women at every stage of life—and why this struggle is not a personal failure, but a cultural one. We talk about real examples of how body obsession shows up, the statistics that reveal just h...
2026-02-1629 min
The Mindset Gym69: This Trap Will Guarantee You Fall Off The Bandwagon (Here’s How To Avoid It)Welcome to The Mindset Gym Podcast!In this episode, we break down The Shortcut Trap and why skipping the process almost always backfires. From lottery winners who go broke, to crash dieting and extreme weight loss, to overnight success stories that disappear just as fast — the pattern is the same: when you don’t earn the result, you don’t know how to keep it.We’ll talk about:Why shortcuts feel so tempting (and why they work short-term)Real-world examples of people who “made it” quickly — and then lost itThe psychology behind why results disapp...
2026-02-1217 min
The Mindset Gym68: Fitness & Nutrition Hills I’m Willing to Die onWelcome to The Mindset Gym Podcast!In this episode, I’m sharing the fitness and nutrition hills I’m willing to die on — the principles I stand by after years of experience as a nurse, holistic nutritionist, and nearly decade-long gym rat.If you’re tired of conflicting fitness advice, extreme diets, and trends that leave you exhausted, stuck, or under-fueled, this episode is for you. We’re breaking down what actually matters when it comes to strength training, nutrition, recovery, and long-term health — especially for women.Here are the episodes...
2026-02-0927 min
The Mindset Gym67: Potential Doesn’t Matter Welcome to the Mindset Gym podcast!Most people think success comes down to talent, intelligence, or potential.But that belief is keeping a lot of people stuck.In this episode, we break down why potential doesn’t matter nearly as much as people think — and why the most successful people in the room are often not the smartest or most naturally gifted.They’re the ones who:Decided to go for itWere willing to get uncomfortableShowed up and did the work, even when they didn’t...
2026-02-0514 min
The Mindset Gym66: How to Shift the Energy of Your Life (Without Overhauling Everything)Welcome to The Mindset Gym Podcast!If your life feels fine on paper but a little flat in real life, this episode is for you.In this episode, we’re talking about how to shift the energy of your life without overhauling everything. No extreme routines, no dramatic life resets — just small, fun, low-effort changes that can completely change how your day feels.From romanticizing your everyday routines to interrupting autopilot, these simple energy shifts help you feel more present, curious, confident, and connected to your life again. Think of t...
2026-02-0220 min
The Mindset Gym65: What Is a Mental Diet (And Why It Matters More Than You Think)Welcome to The Mindset Gym Podcast!We spend so much time focusing on our physical health but almost no time talking about what we’re feeding our mind.In this episode, we’re breaking down what a mental diet actually is, why it matters more than you think, and how the content you consume every day — social media, news, relationships, conversations, and even your self-talk — is quietly shaping your mood, motivation, anxiety levels, and overall mental health.Your mental diet isn’t just about “positive thinking.” Research shows that chronic exposure to negative news, comparis...
2026-01-2919 min
The Mindset Gym64: Treat Your Hobbies Like a Career (& Your Job Like a Side Hustle)Welcome to The Mindset Gym Podcast!What if you’ve been prioritizing the wrong thing your entire life?In this episode, we challenge hustle culture and flip the traditional career narrative on its head. Instead of letting your job define your identity, we explore what happens when you treat your hobbies like your career — and your job like the side hustle that funds your growth, creativity, and purpose.If you work a typical 40-hour week, that’s only 23% of your total time. Even after sleep, you still control nearly half o...
2026-01-2619 min
The Mindset Gym63: How to Actually Make Your Fitness Goals Stick This YearWelcome to The Mindset Gym podcast!If you’ve ever told yourself “this is the year I finally get consistent in the gym” — this episode is for you.In this podcast, I’m breaking down real, practical tips that actually helped me get into the gym and stay consistent, especially when motivation was low and discipline wasn’t automatic yet. This isn’t about extreme routines, toxic hustle, or all-or-nothing fitness plans — it’s about building habits that stick in real life.Whether you’re:Trying to get back into the...
2026-01-2224 min
The Mindset Gym62: Unlock Lifelong Learning with This Japanese Philosophy Welcome to The Mindset Gym Podcast!Why do so many adults stop learning—and what does that do to the brain?In this episode, we explore the hidden cost of giving up learning as we get older, and how intellectual stagnation can quietly impact brain health, mental health, and long-term cognitive resilience. Research shows that continued learning in adulthood is linked to lower rates of depression, anxiety, and cognitive decline, while disengagement from learning may increase the risk of dementia and emotional burnout.We dive into the science behind ne...
2026-01-1924 min
The Mindset Gym61: How to use AI for Your Personal GrowthWelcome to The Mindset Gym Podcast!AI doesn’t have to replace your intuition or your humanity. Used intentionally, it can become a powerful tool for self-awareness, mindset shifts, and healthier relationships.In this episode, I walk you through simple, practical ways to use AI tools like ChatGPT for personal growth—from gaining clarity around your thoughts and emotions to improving how you communicate and show up in your relationships. This is not about productivity hacks or replacing therapy but about using AI as a mirror for reflection and intentional growth.
2026-01-1518 min
The Mindset Gym60: Habits That Will Quietly Change Your Lifewelcome to the mindset gym podcast!Big life changes rarely come from big dramatic moves. More often, they come from small, quiet habits repeated consistently over time.In this episode, I’m sharing 10 subtle habits that can quietly change your life—not by overhauling your routine, but by gently improving how you think, respond, and show up each day. These habits are intentionally small, almost imperceptible, and easy to integrate into your existing life—yet incredibly powerful when practiced consistently.This episode is for anyone who:Feels stuck but ov...
2026-01-1220 min
The Mindset Gym59: Expert Researched Tips For a Better Nights Sleep (Practical At Home Tools)Welcome to The Mindset Gym Podcast!Struggling to fall asleep, stay asleep, or wake up feeling rested? In this episode, I’m sharing a practical sleep toolkit you can start using tonight—no supplements, no sleep medications, and no extreme routines required.This episode breaks down simple, science-backed sleep strategies based on research and teachings from leading sleep experts including Dr. Andrew Huberman, Dr. Matthew Walker, Dr. Michael Breus, and Arianna Huffington. These are realistic habits you can implement in your own home to improve sleep quality, regulate your circadian rhythm, and feel more...
2026-01-0825 min
The Mindset Gym58: Nobody Cares About Your Dreams (& That’s Great News)Welcome to The Mindset Gym Podcast!In today’s episode, we’re breaking down a mindset shift that can genuinely change your life: nobody cares about your dreams — and that’s actually the best news you’ll ever hear.Most people think others are judging them, watching their every move, or waiting for them to fail… but the truth is, everyone is too busy with their own life to obsess over yours. When you finally accept that? You become unstoppable.In this episode, we talk about:✨ Why your dreams ar...
2026-01-0518 min
The Mindset Gym57: 10 Ways to ACTUALLY Practice Self Care (No Surface Level Sh*t)Welcome to The Mindset Gym podcast!This week we are diving into 10 ways that you can actually practice self care. Not the surface level, bubble bath and face mask kind of self care (although those things are important)… the deep, meaningful, life changing kind of self care.We’re breaking down things that you can put into your routine immediately in order to move the needle. If you’re wanting to level up your self care game and propel yourself to greater success and peace of mind, this episode is for you!Foll...
2026-01-0117 min
The Mindset Gym56: Not to be a Jerk but This is Why You’re Not Hitting Your GoalsWelcome to The Mindset Gym Podcast!This week we are diving into all of the reasons why you’re continuing to fall short when it comes to achieving your goals.& it’s not because you suck.Actually, you’re probably just making it too hard.I’m going to give you simple steps that you can take in order to make it easy, make it mangeable long term and finally make it off the resolution list.Follow along on our socials so you never miss an upcoming episode:Youtub...
2025-12-2926 min
The Mindset Gym55: How to Keep Going When You Have Zero MotivationWelcome to The Mindset Gym Podcast!This week I am diving into three simple strategies that I use on the regular to do hard things when I don’t feel like it.These strategies are applicable to so many different things, whether it’s hard in general or it feels hard because you’re having an off day. Whatever the case, these will help you tackle it in a better headspace!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindse...
2025-12-2514 min
The Mindset Gym54: How To Make 2026 Your Best Year Yet (Questions to ACTUALLY Help You Achieve Your Goals)Welcome to The Mindset Gym Podcast!This week we are going through several questions to help you plan for your upcoming year! Making goals for the new year is a wonderful thing to do but in order to actually make them sustainable, you’ll need a plan!& I’m gonna help you create one!Grab a journal and a pen and let’s get to planning for the best year yet! Happy New Year! & I hope you have an amazing holiday season!Follow along on our socials so you never...
2025-12-2224 min
The Mindset Gym53: 20 Simple Habit Hacks That Make Consistency EasyWelcome to The Mindset Gym Podcast!This week we are diving into 20 very simple tips to make your habits incredibly easy to stick to...like stupidly easy.If you have ever struggled to stick to a new habit (or to let go of an old one) this episode is for you. I'm going to break it down and make it real real easy to put into practice. Your habits don't have to be as complicated and intimidating as you think they have to be.Follow along on our socials so you...
2025-12-1819 min
The Mindset Gym52: Subtle Ways People Pleasing is Wrecking Your Mental Health (& How to Fix it)Welcome to The Mindset Gym Podcast!This week we are talking about people pleasing.I'll be discussing some childhood experiences that can lead to this behavior, subtle ways that it may be showing up in your day to day behavior as an adult and what steps you can take to fix it.Constantly putting other peoples needs ahead of our own may have served us at one point but, chances are it is holding you back now. Let's dive into this so you can put an end to those self destructive patterns
2025-12-1532 min
The Mindset Gym51: Don't Have Your Shit Together? Me Neither. Let's Talk About it Welcome to The Mindset Gym Podcast!This week I am talking about those periods in your life when you are just not feeling it.Maybe you aren't showing up the way you want to latelyMaybe you're struggling with your mental healthMaybe you've fallen off the wagon with your habitsMaybe life has just been really hard latelyWhatever the case, its so normal and you are not a failure for going through it. I'm going to discuss how common these low periods can be and...
2025-12-1119 min
The Mindset Gym50: The 5 Minute Check In That Might Just Change Your LifeWelcome to The Mindset Gym Podcast!This week we are deep diving into a reflective practice. I am going to be grilling you with some questions to make you stop and think about the way life has been.I am going to be talking you through the thought process that will help you create a life that you actually love.. because at the end of the day, this life is yours and you have the power to make it what you want it to be.& it's easier than you think!Follow...
2025-12-0813 min
The Mindset Gym49: How to Become so Confident It's ScaryWelcome to The Mindset Gym Podcast!This week we are talking about confidence and some really simple steps we can take to build it.We tend to miss this one really important thing about confidence…. Its evidence based.What do I mean? How do you cultivate that evidence? Well, tune in to find out!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwn...
2025-12-0414 min
The Mindset Gym48: How Strength Training Helped Me Overcome An Eating DisorderWelcome to The Mindset Gym Podcast!This week is a bit of a vulnerable one. I have briefly touched on my experience with an eating disorder in the past but I have never truly dove into the full story. So I thought today I would do exactly that.This is for anyone who has struggled or is struggling with something similar.I see you.I understand you.& I believe in your ability to get through it.I am sharing this story to help validate others in a...
2025-12-0128 min
The Mindset Gym47: Questions That Will Make You Reconsider EverythingWelcome to The Mindset Gym Podcast!This week we are diving into questions from the Odyssey plan. These questions are designed to make you stop and reflect on the way your life currently is and the way it possibly could be based on different circumstances.This is a great exercise to really visualize the future you want and put together a plan going foward to actually get there (or stay there if you already love it!)Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympod
2025-11-2714 min
The Mindset Gym46: Embracing Discomfort, Pursuing Your Passion & Learning to Laugh at Yourself with Comedian Carter AllenWelcome to The Mindset Gym Podcast!Stepping outside your comfort zone isn’t easy — in fact, it usually feels terrifying, awkward, and a little bit embarrassing. In today’s episode, I’m joined by comedian, Carter Allen to talk about embracing discomfort, pursuing your passion, and learning to laugh at yourself along the way.If you’ve ever hesitated to chase a passion, start something new, or take a risk because you were afraid of looking silly… this episode will hit home.Follow Carter on YouTube, Facebook, Instagram & TikTok @carterallencomedyFollow along on our...
2025-11-2416 min
The Mindset Gym45: Why You're Exactly Where You Need to Be (Even if it Doesn't Feel Like it)Welcome to The Mindset Gym Podcast!Today I am going to be talking about a similar theme that popped up for me in a few places lately. It is an approach to working towards a goal that we often don't consider at the beginning and if we do consider it at all- we think we may be able to skip past it.The truth? This part is a mandatory part of the process and learning to embrace it instead of avoid ti is going to propel you so much further!Follow along on...
2025-11-2012 min
The Mindset Gym44: 10 Things You Keep Stressing About That Actually Don’t MatterWelcome to The Mindset Gym Podcast!Do you constantly worry about all the small things?Feel like you would benefit from closing some mental tabs?This week I am going over 10 things that we tend to stress ourselves out about that actually don't really matter. I'm going to be discussing why you can stop giving these things so much of your energy and the fact that- things will not fall apart if you do!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympod
2025-11-1725 min
The Mindset Gym43: Make It Exist First, You Can Make It Good Later Welcome to The Mindset Gym Podast!This week we are talking about how perfectionism can get in the way of you actually moving the needle at all when it comes to working towards your goals. We can get so caught up procrastinating with preparation that we don't actually get the real work done. This is your reminder to stop waiting until you feel ready- you won't feel ready until you start.Done is better than perfect!Follow along on our socials so you never miss an upcoming episode:
2025-11-1312 min
The Mindset Gym42: This 50 Day Experiment Broke Me Out of My Comfort ZoneWelcome to The Mindset Gym Podcast!For this episode, I decided to embark on a self experiment to step out of my comfort zone and add some excitement to my day to day.On this episode I'm going to be talking about my 50 day experience and what I gained from putting myself through this.We will also be discussing some research backed information as to why you may also benefit from implementing something similar into your own life!If you happen to watch this particular episode on Youtube, there is also...
2025-11-1024 min
The Mindset Gym41: What You Say Can Change Someone’s Life (Even if You Don’t Realize it)Welcome to The Mindset Gym Podcast!This week we are diving into a sometimes undervalued aspect of our interactions with others.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.
2025-11-0611 min
The Mindset Gym40: How to Build Discipline (Even If You Have None)Welcome to The Mindset Gym Podcast!This week we are talking about building DisciplineChances are? You're overcomplicating it.Discipline is actually not as hard to cultivate as we may think, it is about taking deliberate action to create an environment that supports your habits, not fighting to force your habits in a routine where they don't work.I'm going to give you some simple strategies to make discipline more approachable and easier for you to create in your own life!Follow along on our socials so you never...
2025-11-0315 min
The Mindset Gym39: Stop Being Your Own Worst Critic (You're Only Making It Worse)Welcome to The Mindset Gym Podcast!This week we are introducing a new segment to the podcast (& a way for you to get more content from this show every week!)We’re bumping up our episode releases to twice a week (Mondays/Thursdays) but on Thursdays instead of our traditional episodes, we’re going to be starting car talkThese episodes will be:-unscripted-in my car-completely off the cuff-I want you to think: just two friends going for a driveWe’r...
2025-10-3015 min
The Mindset Gym38: Turning Your Biggest Weakness into Your Biggest Strength (It's Easier Than You Think)- The Emotional Fitness Series Part 5Welcome to The Mindset Gym Podcast!We're at the final week of the emotional fitness series! This week we are diving into a couple more topics, turning vulnerability into a superpower and managing conflict.At the end of the episode, I will be breaking down the key take aways from all 5 episodes of the emotional fitness series- the heavy hitters broken down into a quick summary that you can reference whenever you need it!Mental wellbeing is within your control to manage and its not as difficult as you may think, it just...
2025-10-2737 min
CHA Hub Podcast#29 - Emily Irwin : Reframing housing culture and rebuilding communities that work for everyone.The Overton Shift - How public dialogue can unlock bold political action on housing affordability in New Zealand:In this episode we speak with Emily Irwin, Strategic Housing Planner at the Queenstown Lakes District Council. With a background rooted in community planning and housing policy, Emily brings a strong focus on affordability and inclusion to one of New Zealand’s most dynamic resort regions. Having joined the Council to drive the Joint Housing Action Plan and coordinate across iwi, central government and local partners, she’s shaping how housing density, land-use levers and workforce accommodation strategies are bein...
2025-10-2414 min
The Mindset Gym37: How To Stay Calm When Everything Goes Wrong- The Emotional Fitness Series Part 4 Welcome to The Mindset Gym Podcast!This week we are diving into part 4 of the emotional fitness series! This weeks topics include:-Training patience-Emotional Endurance-Building long term optimism without toxic positivityAll of the tools you need to help calm your mind in a crisis and build a healthy mindset for your day to day life. We can't always eliminate life's stressors but we can certainly improve how we show up for them!Follow along on our socials so you never miss an upcoming episode:
2025-10-2031 min
The Mindset Gym36: The Comeback Blueprint: Rest, Recover & Build Yourself Stronger- The Emotional Fitness series Part 3Welcome to The Mindset Gym Podcast!We are at part 3 of the emotional fitness series! This week, the focus is rest and flexibility. The topics of conversation are emotional flexibility, rest and reset and gratitude as recovery.Today we are focusing on coming back to ourselves and learning how to reset your mindset and come back as the best version of you!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwn
2025-10-1351 min
The Mindset Gym35: Become Unbreakable, Improving Resilience & Stress Management: The Emotional Fitness Series Part 2-Strength Training for Your MindWelcome to The Mindset Gym Podcast!this is part 2 of the emotional fitness series! This week we are focusing on strength training for your mind- building resilience and stress managementwe are covering strategies this week to help you better manage any stress that comes your way and become more resilient so that nothing that comes your way will knock you down!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwn
2025-10-0647 min
The Mindset Gym34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)Welcome to The Mindset Gym Podcast!THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.This week we are diving into the Foundations section of the series where we will be covering:-What is emotional fitness?-How to improve your self talk-Emotional awareness 101Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym
2025-09-2932 min
The Mindset GymIntroducing: The Emotional Fitness Series Welcome to The Mindset Gym Podcast!We are launching something really exciting! Over the next 5 weeks, The Mindset Gym is going to be launching a 5 part series that will act as your mental wellbeing bootcamp!The general theme is the fact that many aspects of our mental wellbeing can be trained and improved on... just like building muscle in the gym!Over the course of this series we will be touching on many specific examples of things you can work on to improve your emotional fitness. At the end of this 5 part series...
2025-09-2903 min
The Mindset Gym33: Succcess Is Simple: You Just Need This One ThingWelcome to The Mindset Gym Podcast!This week we are talking about the one trait that so many successful people have in common & the one trait that has propelled them to where they are today.It’s not talent It’s not luckIt’s not what you thinkTune in this week to learn what it really takes to achieve the success you’re looking for!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: T...
2025-09-2215 min
The Mindset Gym32: Comparison Is Crushing You- Here's How to Make It Push You ForwardWelcome to The Mindset Gym Podcast!This week we are talking about comparison and how if done incorrectly, it can make you feel like you're falling behind or failing.We will be talking about things like social media that can feed into the comparison game and make it feel like you are failing. Instead there are better ways for us to approach this so that it makes us feel inspired.Instead of using other people as the bar to compare ourselves against, we can use them as a blueprint to help guide our...
2025-09-1530 min
The Mindset Gym31: 45 Life Changing Things That I Wish I Had Known Years AgoWelcome to The Mindset Gym Podcast!This week I have put together a list of 45 tips, life hacks and pieces of advice that I have picked up over the years that have made a profound difference on my habits, my mindset and how I show up day to day.No matter who you are, there is value for you in this list, I am going to be covering a wide variety of topics ranging from setting boundaries to how to elevate pizza dough to getting a better nights sleep and everything in between!...
2025-09-0840 min
The Mindset Gym30: The Survival Strategy That is Wreaking Havoc on Your MindsetWelcome to The Mindset Gym Podcast!This week we are talking about something that we all struggle with...a negativity bias.While this characteristic was very advantageous for us years ago when our survival depended on it, that is often no longer the case. Instead of keeping us alive, this bias is often ruining the tone of our day and trashing our mood.This week we are talking about some strategies to help override this bias and actually enjoy yourself more instead of constantly getting stuck focusing on the negative.
2025-09-0116 min
The Mindset Gym29: This One Question Changes EverythingWelcome to The Mindset Gym Podcast!This week we are talking about a subtle but very powerful shift in how you talk to yourself when it comes to accomplishing a goal.This one, small change in wording will change the way you're thinking from making a judgement call based on incomplete information and your own insecurities to instead looking for solutions and strategies to get to where you want to go.This will make you feel much more empowered, will spark creativity and will help reduce anxiety about the goal you are trying...
2025-08-2518 min
The Mindset Gym28: No Such Thing As An Overnight Success: Good Things Take TimeWelcome to The Mindset Gym Podcast!This week we are talking about the misconception that success is something that people just encounter overnight.The truth is, there is a lot more to finding true success than meets the eye. It is not moments of instant gratification or a race to the finish line. Sometimes it demands a lot of discipline and grit.We will be discussing some examples of people who have achieved true success and the parts of their journey that you may not have considered.If you feel like...
2025-08-1820 min
The Mindset Gym27: The Thinking Trap That's Leaving Your House a Mess (& How to Overcome it)Welcome to The Mindset Gym Podcast!This week we are diving into a thinking trap that I realize I’ve fallen victim to and that I think a lot of us struggle with. Do you ever find yourself putting a task off for later because you don’t have time to finish it only to be more stressed and overwhelmed by it later? Do you feel lost about where to start with all the things that need to be done? Well this episode is for you.I am going to dive into an easy strategy that...
2025-08-1117 min
The Mindset Gym26: It's Not Just for the Gym Bros- Creatine for Your Health & Longevity Welcome to The Mindset Gym Podcast!This week we are talking all things Creatine! This supplement is best known for its role in the gym space however, it has several other benefits that extend far beyond just improving your athletic performance and building that muscly physique.Just like a lot of the gym buffs who take it, this supplement is a powerhouse and one that you do not want to over look for your health and longevity!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympod
2025-08-0423 min
The Mindset Gym25: The Boring Sh*t Actually Works Welcome to The Mindset Gym Podcast!We are talking about something this week that is often overlooked and under appreciated when it comes to reaching your goals. I'm talking about the combination of those small, seemingly boring habits and consistency. We will talk about how the marriage of these two things is the ultimate recipe for achieving your goals and how success is actually not found in those crazy, over the top, big sweeping changes.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple...
2025-07-2818 min
Shoot It Straight153: Real Women, Real Stories with Emily IrwinReady to take the risky leap in your business? Today’s episode is part of the Real Women, Real Stories series, where I’m talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Emily Irwin shares her experiences with both the virtual and retreat versions of Root To Rise, plus the major financial breakthrough that resulted from participating in the mastermind. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it’s like to be a...
2025-07-2236 min
The Mindset Gym24: Your Morning Routine Toolkit Welcome to The Mindset Gym Podcast!This week we are talking all things morning routines. I am going to be diving into research backed strategies to help you start your morning off on the right note. We will be talking about how different habits will ripple into the remainder of your day and will discuss some habits that should really be avoided first thing in the morning.As a bonus at the end of the episode, I'm going to be diving into the details of what my own morning routine looks like and what non...
2025-07-2133 min
The Mindset Gym23: The Secret to Feeling Fulfilled-It’s Not Your Next GoalWelcome to The Mindset Gym Podcast!This week we are talking about our tendency to constantly be moving the goal post and chasing after the next thing, the next achievement, the next step etc. We will be talking how this approach can be hurting your progress and can suck the fun and joy out of the process altogether.We will then dive into some strategies to help appreciate and celebrate where you're at to actually enjoy and feel proud of your progress without feeling like you're just on a hamster wheel of chasing...
2025-07-1427 min
The Mindset Gym22: Reclaiming SelfishnessWelcome to The Mindset Gym Podcast!Selfishness is a word that typically comes with a lot of negative connotation. We tend to avoid taking actions that may be seen as selfish because it can be associated with a lot of guilt and shame.This week we are stripping away that guilt and shame and discussing how selfishness can not only be a positive thing but in some cases it is essential. We will discuss how being selfish can actually lead to more selfless actions down the line!We are getting rid of the...
2025-07-0720 min
The Mindset GymEpisode 21: The Ultimate Tool For Building Self Respect and Self ConfidenceWelcome to The Mindset Gym Podcast!This week we are discussing the most important tool when it comes to cultivating self respect and self confidence. We will be talking about why this tool is so important and some common mistakes we make in approaching it.In order to help illustrate this tool for you I will be discussing an instance in my own life where I almost missed out on using this tool and what I decided to do instead!Follow along on our socials so you never miss an upcoming episode:
2025-06-3014 min
The Mindset GymEpisode 20: Why Willpower Alone Is Not Enough To Overcome Bad Habits Welcome to The Mindset Gym Podcast!This week we are diving into why willpower alone is not enough to overcome your bad habits. Relying on willpower alone is going to feel like white knuckling through behaviour change, which will work… only in the short term we will discuss three strategies in this episode that can be used in conjunction with will power to help you make changes that actually last long term! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympod...
2025-06-2318 min
The Mindset GymEpisode 19: The Art Gallery: A Thought Experiment Welcome back to The Mindset Gym Podcast!I did something a little different this week. Today, I am going to take you through a thought Experiment that I came up with to help you reframe how you think about and approach your life.Put your imagination hats on, buckle up and lets do this!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much...
2025-06-1613 min
The Mindset GymEpisode 18: Stop Making These Mistakes When You Come Home From VacationWelcome back to The Mindset Gym Podcast!This week I am talking about some common mistake we tend to make while reintegrating back into our routines after being away on vacation. Some of us try to do too much during this period and end up setting ourselves back instead of making the progress we want. This week we will talk about the top 3 mistakes I think people make during this time and some different approaches we can take instead!Follow along on our socials so you never miss an upcoming episode:
2025-06-0918 min
The Mindset GymEpisode 17: 5 Ways to Actually Enjoy and Sustain Your Habits Long TermWelcome back to the show!This week we are diving into some strategies to help you approach your habits in a way that is actually enjoyable and sustainable through every season of your life. This is not your typical habit advice and stemmed from a place where I stopped doing a lot of my habits all together. It’s unconventional but it’s effective!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mind...
2025-06-0226 min
The Mindset GymEpisode 16: Why it’s so Difficult to Create a Life you Love Welcome to The Mindset Gym Podcast!This week we are talking about how so many of us get tripped up when it comes to actually creating a life we love and what we can do to change it!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational...
2025-05-2619 min
The Mindset GymEpisode 15: The Value of Alone Time Welcome to The Mindset Gym Podcast!This week we are talking about the opportunity that many of us miss when it comes to alone time and how we can best utilize this time to foster personal growth and a deeper understanding of ourselves Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this...
2025-05-1915 min
The Mindset GymEpisode 14: Practice Makes ProgressWelcome back to the show!This week we are diving into some common mistakes we make when it comes to practicing any new skill and how we can better approach this to make long lasting progress!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational...
2025-05-1214 min
The Mindset GymEpisode 13: Overcoming ProcrastinationWelcome back to the show!Today, we are talking about something alot of us struggle with… procrastination!What is is, how it impacts our ability to perform and how we can work to overcome it!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and ed...
2025-05-0519 min
The Mindset GymEpisode 12: Reframing How You Think About Fitness with Personal Trainer Jake OlsenWelcome to The Mindset Gym Podcast!This week I had the pleasure of sitting down with personal trainer and online coach, Jake Olsen! We talked about it all, from mental health to eating disorders to Ozempic to bodybuilding prep, no topic was left uncovered! Join us while we discuss his insights and experience in the fitness space, Jake shares a ton of useful information to help shape how you approach your own health and fitness! You can find Jake on Instagram @jakeolsenfitnessFollow along on our socials so you never miss...
2025-04-281h 30
The Mindset GymEpisode 11: Embracing New BeginningsWelcome back to the show!Today we are talking about our mindset around change and how to better embrace new beginnings and new chapters of our life!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a...
2025-04-2116 min
The Mindset GymEpisode 10: It's Not Just Fitness-Life Lessons I Have Learned From the GymWelcome back to the show!Today, we are talking about some life lessons that I have learned throughout my 8+ years of working out consistently. If you’re not into fitness don’t worry! These lessons carry over into every other aspect of your life!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this...
2025-04-1421 min
The Mindset GymBONUS EPISODE: Chances are You're not Doing Enough of This!Welcome back to the show!I’m bringing you a bonus episode this week! I tried something new and felt the need to jump on the mic and share my thoughts on it! Here is something that I think we all could benefit from doing a little bit more of!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!...
2025-04-1116 min
The Mindset GymEpisode 08: Sweat, Self Love & Leaning into Personal Development with David AppelsonWelcome back to the show!This week I had the privilege of sitting down with David Appelson! David is a content creator, endurance athlete, mentor for fitness creators and creator of the online brand, Butterchops. David is a wealth of information about personal development, health and fitness and provides some incredible insight throughout the duration of this episode.David and I talked about various topics that relate to personal development and took a deeper dive into our our journeys with health and fitness. It's real and raw and full of helpful...
2025-04-071h 01
The Mindset GymEpisode 07: Ditch the All or Nothing MindsetWelcome back to the show!Today, we are about strategies to help you ditch the all or nothing mindset and move through your goals in a more productive way!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any...
2025-03-3119 min
The Mindset GymEpisode 06: Motivation Sucks, Try This InsteadWelcome back to the show!Today, we are about why motivation is a terrible tool for achieving your goal and how you can cultivate discipline instead!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by...
2025-03-2417 min
Sneaks, Rhymes and LifeSzn 5 Ep 34 - Health and Wellness feat. The Mindset Gym Podcast Host Emily IrwinIn this episode as I continue to focus and amplifiy people in my various communities, we connect with the host of The Mindset Gym Host Emily Irwin. This fellow Canadian from the fitness community ( huge passion of mind in the Life segment of Sneaks, Rhymes and Life) highlight her fitness, journey, time management, the power of wellness and so much more.
2025-03-2142 min
The Mindset GymEpisode 05: Life is so Short Welcome back to the show!Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional
2025-03-1711 min
The Mindset GymEpisode 04: Start Before You're Ready, Tips for Building ConfidenceWelcome back to the show!Today, we are talking about leaning into discomfort and building confidence Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional
2025-03-1015 min
The Mindset GymEpisode 03: Learning to Love FailureWelcome back to the show!Today, we are talking about learning to love failure and using it as a tool for growthFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional
2025-03-0311 min
The Mindset GymEpisode 02: Don't Underestimate Those Small Habits Welcome back to the show!Today, we are talking about how to build and sustain habits over the long term. Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwnThanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional
2025-02-2408 min
The Mindset GymEpisode 01: Don't Be a D**k to Yourself: Overcoming Negative Self TalkWelcome back to the show!Today, we are talking about over self talk and how we can improve our inner dialogue to stop being such a jerk to ourselves and improve how we feel and show up in our every day livesFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwnThanks so much for tuning in! Please be advised this podcast...
2025-02-1714 min
The Mindset GymTrailerWelcome to the show!I’m so excited to be launching this project and helping you unleash your hidden potential, The Mindset Gym will be releasing episodes every Monday morning at 6am EST.Don’t forget to subscribe so you never miss another episode or you can follow along on our YouTube or Instagram!Instagram: @mindsetgympod or @emlyrwnYouTube: @mindsetgympod
2025-02-1301 min
Queenstown Property ChatsNavigating Queenstown's Housing Challenges with Emily Irwin from QLDCOn this episode, I'm joined by Emily Irwin from QLDC ( Queenstown-Lakes District Council) for an interesting conversation about the housing scene in Queenstown. We dive into the challenges, trends, data gaps and the upcoming projects that are shaping the future of housing in our community. Links:Proposed Urban Intensification Variation | Let’s Talk Queenstown Lakes District Council (qldc.govt.nz) Home, Queenstown Lakes Community Housing Trust (qlcht.org.nz) Hosted on Acast. See acast.com/privacy for more information.
2024-04-1515 min
Emily T Gail Talk StoryEmily T Gail Talk Story w Kelly Fliear about 2022 Mitsubishi Electric Championship at Hualalai about volunteers and monies raised for CharityKelly Fliear, Tournament Manager, Mitsubishi Electric Championship at Hualalai gives an overview of the monies raised for Big Island Charities from the PGA TOUR Champions event that has been hosted by Hualalai Resort for 26 years. It will take place Jan. 20-22 with a field of players that include 7 current World Golf Hall of Fame members like Fred Couples, Hale Irwin, Tom Watson, and Vijay Singh. Well over a million dollars has been raised for non profits and charities. The wonderful 400+ volunteer effort is under the Rotary Club of Kona with Volunteer Co-Chairs Kris Hazard and Larry Webb an...
2022-01-1417 min
Emily T Gail Talk StoryEmily T Gail w Kelly Fliear, Tournament Manager 2022 PGA TOUR Champions Mitsubishi Electric Championship at HualalaiThe PGA TOUR Champions Mitsubishi Electric Championship at Hualalai here on the Big Island of Hawaii will have spectators this year. The event is Thursday-Saturday Jan. 20-22. Tickets available at the gate. The event will be broadcast on the Golf Channel.Kelly Fliear, Tournament Manager of the MEC talks about this being the 26th year at Hualalai and the longest running event on the tour at the same venue. It follows the Sony Open on Oahu and which follows the Sentry Tournament of Champions at Kapalua. Kelly gives us an overview of this event which w...
2022-01-0917 min
The Wellness CornerThe Future of Coffee Cups, Ending Single Use Plastics & Creating a Circular Economy with Founder of Sharwares Cody IrwinCody Irwin created the idea of ShareWares during the pandemic in order to help solve the issue of single use plastics and allow us to enjoy our morning beverage in peace. We all KNOW single use plastics is a big no no but how does it go away? Well, Cody shares how ShareWares can help and explains the vision for a future of master minds to collaborate and work together to build a more sustainable future. ShareWares is the first system that has introduced the concept of borrowing a reusab...
2021-11-0256 min
Awesome Insanity Surfer's tracksCrash Dystopia Tornadoes And RadiationCrash Dystopia Tornadoes And Radiation (Air Date July 12, 2020) Continuum X and those they are staying with are beset with everything from snow to tornadoes which threatens their crops, but then Emily reports on an even more disastrous possibility moving towards them from the Pacific Ocean. How are their new spiders able to assist them in their struggles against the Network and what are their plans to discover the secrets of the Network? In collaboration with Crash Exile, the story originator. Find his You Tube channel here:https://www.youtube.com/channel/UCH-PJf2pUdbc80H0734v71A
2020-07-1208 min
The Widowed Parent PodcastEmily Irwin on Mindfulness (ENCORE EPISODE)ENCORE EPISODE - originally published May 15, 2019 I had such a great discussion with Emily Irwin for this episode. Emily is a therapist and a mindfulness expert based here in Seattle. It seems that mindfulness is all around us these days, so I thought it would be interesting to explore how it might be useful for us as widowed parents, as well as for our kids and teenagers. [...] -=-=-=-=- Thank you sponsors & partners: Audible: Get a FREE audiobook and 30-day free trial: www.audibletrial.com/widowedparent ...
2020-05-271h 02
Awesome Insanity Surfer's tracksCrash Dystopia Who Is WatchingCrash Dystopia Who Is Watching (Air Date January 20, 2020) A quiet moment for Agent 1 of Continuum X who is speculating and recalling on events surrounding this chilling time in our future. She and Emily consider what may be going on with the Network and its possible restructuring, who is doing it and the state of those who had once been hooked to the wire. In collaboration with Crash Exile, the story originator, who you can find on his You Tube channel here:https://www.youtube.com/channel/UCH-PJf2pUdbc80H0734v71A
2020-01-2005 min
Emily T Gail Talk StoryKelly Fliear, Tournament Manager Mitsubishi Electric Championship at HualalaiKelly Fliear, Tournament Manager, Mitsubishi Electric Championship at Hualalai gives an overview of the PGA TOUR Champions season opening event Jan 16-18 at Four Seasons Resort Hualalai. He talks about the field of 38 players who have earned a spot in the season opening tournament including some Ernie Els, Fred Couples, Hale Irwin, Tom Watson, Mark O'Meara, Retif Goosen, John Daly, Scott McCarren, Jay Hass, defending champion Tom Lehman. . Fliear talks about the volunteer efforts of over 250 volunteers organized by the Rotary Club of Kona and over million dollars raised for the Rotary Club of Kona Community Foundation, Big Island...
2020-01-1044 min
Emily T Gail Talk StoryKelly Fliear, Tournament Manager Mitsubishi Electric Championship at HualalaiKelly Fliear, Tournament Manager, Mitsubishi Electric Championship at Hualalai gives an overview of the PGA TOUR Champions season opening event Jan 16-18 at Four Seasons Resort Hualalai. He talks about the field of 38 players who have earned a spot in the season opening tournament including some Ernie Els, Fred Couples, Hale Irwin, Tom Watson, Mark O'Meara, Retif Goosen, John Daly, Scott McCarren, Jay Hass, defending champion Tom Lehman. . Fliear talks about the volunteer efforts of over 250 volunteers organized by the Rotary Club of Kona and over million dollars raised for the Rotary Club of Kona Community Foundation, Big Island Junior...
2020-01-1044 min
Awesome Insanity Surfer's tracksSecure No MoreSecure No More (Air Date October 7, 2019) Even Chernobyl Coffee cannot save Emily now as Agent X-90 has not only disabled her but removed her once and for all. What will happen to the Awesome Insanity Surfers station with no security? Skype calling and end call sounds are trade marks of Skype and Awesome Insanity Surfers is not affiliated, sponsored, authorized or otherwise associated by/with the Skype group of companies. Sound effects by Soundbible.com and Freesfx.co.uk. Intro and outro music by Linda Irwin. Music for Harry and Emma segment by NCH software through paid license.
2019-10-0709 min
The Widowed Parent PodcastEmily Irwin on Mindfulness“One of the things that’s really difficult with loss is staying self-regulated, and being able to take care of ourselves and knowing what it takes to take care of ourselves. And mindfulness can have a really big impact on self-regulation.” — Emily Irwin I had such a great discussion with Emily Irwin for this episode. Emily is a therapist and a mindfulness expert based here in Seattle. It seems that mindfulness is all around us these days, so I thought it would be interesting to explore how it might be useful for us as widowed parents...
2019-05-1559 min
Emily T Gail Talk StoryEmily T Gail - Kelly Fliear, PGA TOUR Champions Tournament Manager Mitsubishi Electric Championship at HualalaiEmily T Gail Talk StoryKelly Fliear, Tournament Manager, PGA TOUR Champions Mitsubishi Electric Championship at Hualalai gives an overview of the PGA TOUR Champions event Thursday-Saturday January 18-20 at Four Seasons Resort Hualalai. He talks about the field of 44 players who have earned a spot in the season opening tournament including current World Golf Hall of Fame members like Fred Couples, Hale Irwin, Tom Watson, Craig Stadler and Mark O'Meara. Fliear talks about the volunteer efforts of over 400 volunteers organized by the Rotary Club of Kona (Co-chairs Larry Webb & Kris Hazard) and monies raised for the Rotary...
2018-01-1220 min
Emily T Gail Talk StoryEmily T Gail - Kelly Fliear, PGA TOUR Champions Tournament Manager Mitsubishi Electric Championship at HualalaiEmily T Gail Talk StoryKelly Fliear, Tournament Manager, PGA TOUR Champions Mitsubishi Electric Championship at Hualalai gives an overview of the PGA TOUR Champions event Thursday-Saturday January 18-20 at Four Seasons Resort Hualalai. He talks about the field of 44 players who have earned a spot in the season opening tournament including current World Golf Hall of Fame members like Fred Couples, Hale Irwin, Tom Watson, Craig Stadler and Mark O'Meara. Fliear talks about the volunteer efforts of over 400 volunteers organized by the Rotary Club of Kona (Co-chairs Larry Webb & Kris Hazard) and monies raised for the...
2018-01-1220 min
Emily T Gail Talk StoryEmily T Gail- Greg McLaughlin, President, PGA TOUR ChampionsGreg McLaughlin, President PGA TOUR Champions talks about the Mitsubishi Electric Championship at Hualalai returning to the Big Island of Hawaii for the 22nd year.It's the season opening event for the PGA TOUR Champions with official event champions of the 2016 and 2017 seasons, winners of the majors from recent years and professionals by invitation with a minimum of five or more career victories, including one major.Played on the beautiful Hualalai Golf Course, designed by Jack Nicklaus at Four Seasons Resort Hualalai at Historic Ka’upulehu, the Pro-Am is on Tuesday January 16 and Wednesday January 17
2017-11-0818 min
Emily T Gail Talk StoryEmily T Gail talk story Kelly Fliear, Larry Webb, Dr Frank and Laura Sayre-The Mitsubishi and Big Island CommunityThe Mitsubishi Electric Championship has been so good for the Big Island Community. Wonderful opportunity to see the greats in golf and lots of monies have gone back into our community. Kelly Fliear, Tournament Manager, Mitsubishi Electric Championship at Hualalai gives an overview of the PGA TOUR Champions event and talks about the field of 49 players including 11 current World Golf Hall of Fame members like Fred Couples, Ben Crenshaw, Hale Irwin, Tom Watson, and Vijay Singh. Fliear talks about the monies that have been raised every year for the Rotary Club of Kona Community Foundation, Big Island...
2017-01-191h 07
Emily T Gail Talk StoryEmily T Gail talk story Kelly Fliear, Larry Webb, Dr Frank and Laura Sayre-The Mitsubishi and Big Island CommunityThe Mitsubishi Electric Championship has been so good for the Big Island Community. Wonderful opportunity to see the greats in golf and lots of monies have gone back into our community. Kelly Fliear, Tournament Manager, Mitsubishi Electric Championship at Hualalai gives an overview of the PGA TOUR Champions event and talks about the field of 49 players including 11 current World Golf Hall of Fame members like Fred Couples, Ben Crenshaw, Hale Irwin, Tom Watson, and Vijay Singh. Fliear talks about the monies that have been raised every year for the Rotary Club of Kona Community Foundation, Big Island Junior...
2017-01-191h 07
Emily T Gail Talk StoryEmily T Gail Talk Story with Kelly Fliear, Tournament Manager Mitsubishi Electric Championship at Hualalai January 17-21The 2017 Mitsubishi Electric Championship at Hualalai at Four Seasons Resort Hualalai will be Tuesday January 17-Saturday January 21. The final round being on Saturday means football fans who love golf too can stay home and watch football on Sunday!!!!Kelly Fliear, Tournament Manager and I have worked together on this tournament for 20 years.We share some stories about what a wonderful week it is in so many ways. Meanwhile here are specifics ....It's a PGA TOUR Champions tournament with official event champions of the 2015 and 2016 seasons, winners of the majors since 2012 and...
2016-12-0621 min
Emily T Gail Talk StoryEmily T Gail Talk Story with Kelly Fliear, Tournament Manager Mitsubishi Electric Championship at Hualalai January 17-21The 2017 Mitsubishi Electric Championship at Hualalai at Four Seasons Resort Hualalai will be Tuesday January 17-Saturday January 21. The final round being on Saturday means football fans who love golf too can stay home and watch football on Sunday!!!!Kelly Fliear, Tournament Manager and I have worked together on this tournament for 20 years.We share some stories about what a wonderful week it is in so many ways. Meanwhile here are specifics ....It's a PGA TOUR Champions tournament with official event champions of the 2015 and 2016 seasons, winners of the majors since 2012 and ten...
2016-12-0621 min
Emily T Gail Talk StoryEmily T Gail from the Detroit Historical Society and Jewish Historical Society Exhibit titled Chasing Dreams Baseball and Becoming AmericanI was walking thru the Detroit Historical Museum when Wendy Rose Bice, and Gail Greenberg said hello and asked me if I was Emily Gail. It was fun to have them recollect some of their memories of our efforts in the 70's-80s with "say nice things about Detroit" and the Emily Detroit Runs.Then I discovered Wendy Executive Director of the Jewish Historical Society of Michigan and Gail Senior Staff Assoc with the Jewish Federation of Metropolitan Detroit were responsible for the wonderful new exhibit I had enjoyed a few days earlier titled "Chasing Dreams Baseball and...
2016-10-1914 min
Emily T Gail Talk StoryEmily T Gail from the Detroit Historical Society and Jewish Historical Society Exhibit titled Chasing Dreams Baseball and Becoming AmericanI was walking thru the Detroit Historical Museum when Wendy Rose Bice, and Gail Greenberg said hello and asked me if I was Emily Gail. It was fun to have them recollect some of their memories of our efforts in the 70's-80s with "say nice things about Detroit" and the Emily Detroit Runs.Then I discovered Wendy Executive Director of the Jewish Historical Society of Michigan and Gail Senior Staff Assoc with the Jewish Federation of Metropolitan Detroit were responsible for the wonderful new exhibit I had enjoyed a few days earlier titled "Chasing Dreams Baseball...
2016-10-1914 min
Emily T Gail Talk Story2016 Emily T Gail about Detroit Historical Museum Chasing Dreams Baseball and Becoming American exhibit.I was walking thru the Detroit Historical Museum when Wendy Rose Bice, and Gail Greenberg said hello and asked me if I was Emily Gail. It was fun to have them recollect some of their memories of our efforts in the 70's-80s with "say nice things about Detroit" and the Emily Detroit Runs.Then I discovered Wendy Executive Director of the Jewish Historical Society of Michigan and Gail Senior Staff Assoc with the Jewish Federation of Metropolitan Detroit were responsible for the wonderful new exhibit I had enjoyed a few days earlier titled "Chasing Dreams Baseball...
2016-09-2914 min
Emily T Gail Talk Story2016 Emily T Gail about Detroit Historical Museum Chasing Dreams Baseball and Becoming American exhibit.I was walking thru the Detroit Historical Museum when Wendy Rose Bice, and Gail Greenberg said hello and asked me if I was Emily Gail. It was fun to have them recollect some of their memories of our efforts in the 70's-80s with "say nice things about Detroit" and the Emily Detroit Runs.Then I discovered Wendy Executive Director of the Jewish Historical Society of Michigan and Gail Senior Staff Assoc with the Jewish Federation of Metropolitan Detroit were responsible for the wonderful new exhibit I had enjoyed a few days earlier titled "Chasing Dreams Baseball and...
2016-09-2914 minEmily T Gail Talk Story2016 Detroit Historical Museum 150th Anniversary VernorsThis is from June 11, 2016 ... it was the Detroit Historical Museum and Detroit Historical Society 150 year celebration for Vernors. It was the end of the day and several thousand of us were outside in the courtyard of the Detroit Historical Museum to give open our can of Vernors they had handed out to all of us, take that first Vernors swig and give a Vernors toast to the wonderful day of celebration. I turned on my recorder and got some fun talk story and conversations with lots of people including James Vernor V and his son Jamie (6th generation...
2016-07-0929 min
Emily T Gail Talk StoryJack Berry, Chick KunitakeDetroiter Jack Berry, member of the Michigan Golf Hall of Fame has covered sports for over five decades, including over 100 of golf’s major championships. Jack weighs in on the Mitsubishi Electric Championship at Hualalai, the quality of play on the Champions Tour and many of the players he has covered for years. Jack's dad was the Traveling Secretary of Detroit Tigers in the 1940’s. We always end up talking baseball past and present. He shares MLB stories and has nice things to say about Detroit sports teams. Jack's run in the NY City Marathon, Emily Detroit Runs, hiked to C...
2015-01-301h 10Emily T Gail Talk StoryJack Berry, Chick KunitakeDetroiter Jack Berry, member of the Michigan Golf Hall of Fame has covered sports for over five decades, including over 100 of golf’s major championships. Jack weighs in on the Mitsubishi Electric Championship at Hualalai, the quality of play on the Champions Tour and many of the players he has covered for years. Jack's dad was the Traveling Secretary of Detroit Tigers in the 1940’s. We always end up talking baseball past and present. He shares MLB stories and has nice things to say about Detroit sports teams. Jack's run in the NY City Marathon, Emily Detroit Runs, hiked to Capt...
2015-01-301h 10