Shows
Empowered By Ems🎙️ Limiting Beliefs 101In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality.
It’s a juicy one!
I'd love to hear your thoughts on this one. ☝️
Connect with me:
Website: https://www.emilykerastus.com
IG: https://www.instagram.com/emilykerastus/
2025-01-1923 minEmpowered By Ems🎙️ Understanding & Healing Your Money Story w. Thembi K-Sefolo**Podcast Description:**
In this episode of *Empowered by Ems*, we dive deep into the transformative world of money mindset with financial wellness coach, **Thembi Sefolo**. Together, we explore the concept of your "money story"—the beliefs and patterns shaped by past experiences—and how they impact your financial decisions today.
Thembi shares practical insights on identifying limiting beliefs, breaking free from scarcity mindsets, and creating empowering narratives around money. Whether you’re seeking to heal your relationship with finances, improve your financial literacy, or simply feel more in control of your money, this c...2024-10-111h 12Empowered By Ems🎙️ Maiden to Mother - an Empowering Series w. TemuIn today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights.
Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, and the postpartum period as transformative moments deserving of utmost care and attention.
Having practised as a midwife in Vienna, Temu has come to understand the importance of culturally sensitive support during this sacred time...2024-09-2058 minEmpowered By Ems🎙️From Self Sabotage to Self Mastery w. Radiance ThompsonWelcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson.
In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients.
Now she works on creating medication using stem cell therapy.Radiance uses her H.E.A.L. Method™ to help heart-led leaders, entrepreneurs, and professionals own their gifts, find their un...2024-09-0646 minEmpowered By Ems🎙️ A Guide to Living in Harmony w. Your Menstrual CycleWelcome back to the Empowered by Ems Podcast! 🎉 🎈
In this episode, we dive deep into the world of menstrual cycles and how understanding and embracing them can lead to a more harmonious and fulfilling life.
Whether you experience a menstrual cycle yourself or want to support someone who does, this episode is packed with valuable insights, practical tips, and empowering advice.
Join us as we explore the four phases of the menstrual cycle, how they affect your body and mind, and how you can align your lifestyle with your cycle to enhance your well-b...2024-07-1230 minEmpowered By Ems🎙️ Owning Your Gifts & Living In Your Purpose w. Mutindi JacobsIn today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children.
Mutindi is a lawyer by profession and specialised in the Law of the Sea and Ocean Governance.
She is also an entrepreneur who has founded several business ventures, including Karibu Flowers, Karibu Home, and Karibu Kouture.
Her entrepreneurial journey commenced at the age of 21 when she established her first business, Karibu Events. Notably, she...2024-06-2143 minEmpowered By Ems🎙️ Going Off the Pill After 16 Years | My Birth Control Experience & Side AffectsWelcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy!
I hope you enjoy today's video!
Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast
Thank you for watching!
Ems2024-06-1430 minEmpowered By Ems🎙️ Healing Yourself Through Nutrition w. Meike RubowWelcome back to the Empowered by Ems Vodcast!
Today's episode is an exclusive relaunch episode of a guest feature interview I did with the wonderful Meike Rubow, a Nutritionist, Women's Health Coach & Energy Healer.
Through her extraordinary journey and recovery from 2 spinal fusion surgeries, various other injuries and hormonal imbalances, she found an incredible passion for sharing my knowledge with others. As a qualified nutritionist and health coach, Meike specialises in the fields of general nourishment & well-being, sports & performance, fat loss, and hormonal, prenatal and postpartum nutrition, as well as exercise programming. She has also published various recipe and...2024-05-311h 01Empowered By Ems🎙️ How I Have Been Cultivating Joy in Life Lately ✨Hello love,
In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but instead this unexpected honest transmission on the importance of cultivating joy in our lives, how our habits shape who we ultimately become is what came through.
Tune in & let me know if this episode resonated with you by connecting with me on IG. @emilykandangaerastus
Connect...2024-05-1720 minEmpowered By Ems🎙️ Inspiring a New wave of Self -Love & Empowerment for Mamas w. Prarthana RaoIn today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement.
Inspiring a new generation of Maverick Mums to challenge the status quo, root themselves in their abundant self worth and fall deeply, compassionately and unapologetically in love with themselves. She shows women how to shed mum guilt and discover new and beautiful parts of themselves they have long been shamed for.
Well not anymore and definitely not under her watch!
Instead they enjoy a spacious schedule where personal and family time are non-negotiable, they feel...2024-05-1054 minEmpowered By Ems🎙️ Healing My Money Trauma & Re-writing My Money Story 💸Hey loves,
Welcome back to the Empowered by Ems podcast, today's episode is the a raw honest share as a moved through receiving & healing through what has been one of my biggest limiting money blocks - feeling like I am not worthy of the things that I so deeply desire, struggling to allow myself to full receive what I truly want.
It's been such a humbling experience & it continues to be because if you're on a journey for yourself - then you know it's a non ending kinda commitment...2024-05-0220 minEmpowered By Ems🎙️ What Manifesting is Really All About w. Nicole DavidowIn today’s guest feature episode, I’m joined by Nicole Davidow.
She is a Life and Relationship Coach, Manifestation Expert, Podcaster and a High-Value Woman.
After many personal challenges, Nicole turned her life around in the last few years and has embarked on her very own High-Value Healing Journey. Through inner work, she manifested her dream job, husband, favourite place to live, financial freedom and so much more on the outside, but above all freedom and lightness on the inside.
Her vision is to help people break a cycle that may have been running through their ancestral line for many g...2024-04-121h 00Empowered By Ems🎙️ A Beginners Guide to Decoding Your Nervous SystemWelcome back to the podcast!
In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not.
The EC is currently going through a rebirth. Stay tuned on my socials for updates on its new iteration. 💫
Connect with Coach Ems: 💓
Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast2024-03-2328 minEmpowered By Ems🎙️ Cultivating a Healthy Relationship with your Body w. Sarah HoversonIn today’s guest feature episode, I’m joined by Sarah Hoverson.
Sarah has overcome years of disordered eating, low-self esteem and reckless behaviour and healed through the power of spiritual connection to herself. Through her own healing journey she has been inspired to empower other women to release the chains of self doubt and anxiety, and build a healthier relationship to food and their higher self. A lover of all things manifestation and magic, Sarah loves to incorporate these into her daily life and coaching practice as well.
In this episode we exp...2024-03-1546 minEmpowered By Ems🎙️ Still feeling stuck? Listen to this ‼️Welcome back to the Empowered by Ems Podcast! In today's episode I explore one of the main causes for feeling stuck, uninspired, unmotivated in your life & pursuits. Listen to find out what it is.
Join us for REGULATE here: https://us06web.zoom.us/meeting/register/tZEtf-yrrz4sHtE4_ju5HW_15PmXfUtiYGQa
Check out the Empower Collective http://empower-essence-collective.mn.co/
Connect w. me!
Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast
Thank you for listening!
Ems2024-03-0619 minEmpowered By Ems🎙️ Welcome to a Brand New Season of the Empowered by Ems Podcast!Hello love 🧡
Welcome to the Brand New Season of the Empowered by Ems Podcast! I am so thrilled to be back & creating for you all again!
First of all, we officially claimed our vodcast rights & you can now watch the episode on Youtube here https://youtu.be/B_WGTUCb2GI !!
Secondly, our Empower Collective space is officially live & waiting for you to join us! We are currently in the first phase of the launch, 🚀 click here for all the details you need to know! 2024-03-0133 min
ThriveREWIND: S1 Ep 9 Emily Kandanga THE mindset and movement coachHey thrivetribe this episode I know is going to be a real treat! Emily is such an inspiring woman and I know her story is going to touch everyone who listens. Enjoy
Connect with Em
https://linktr.ee/emilykandanga
https://instagram.com/emilykandanga?igshid=YmMyMTA2M2Y=2023-05-1058 minThriveEp 9: Emily Kandanga on becoming her best self through mindset, movement, and manifestation. same.In todays episode we get to meet and chat with Emily Kandanga. Where she tells her story of becoming the movement mindset and manifestation coach. Throughout the episode episode she discusses following her intuition and stepping into her best self yet!
This episode for me was one of my favorites Emily personable and I just love her story. I hope that you all love this episode and make sure you guys continue to connect with Emily. Check out her podcast! Links below ☺️
Connect with Em
https://linktr.ee/emilykandanga
https://instagram.com/emilykandanga?igshid=YmMyMTA2M2Y=2022-10-0555 minEmpowered By EmsEmpowered By Ems (Trailer)2022-01-1800 min